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How You Can Use Heat to Lose Fat and Build Muscle

 Let’s face it, most of us don’t like to be uncomfortably hot. We use air conditioning and even special clothes to keep ourselves cool. What if allowing yourself to sweat for just a bit could help you build muscle faster and lose fat? You still don’t want to be uncomfortable? Studies show that people who get hot tend to live longer an...

Why You Need to Shiver More to Lose Weight [A Cold Thermogenesis Primer]

It’s winter and you shiver as you trudge through the sloppy parking lot of slush and salt. Jumping into your car, the heat seater goes on and heat is blasted out of the vents to warm you up. When you arrive home, the house is a toasty 72F and you strip down to take a hot shower. Finally, you jump into bed under a mound of covers.   Meanwh...

Can Antioxidants Protect You From EMFs?

By Brian Stanton Before WiFi, before cell phones, before electricity - humans were exposed only to the electromagnetic fields (EMFs) of the Earth and the sun. This exposure was probably healthy for our cave-dwelling forebears. Research has shown, in fact, that coming into direct contact with the Earth’s magnetic field - a practice called “gro...

Simple Ways to Reduce EMF Exposure

Thaddeus and I just got back from the Bulletproof Biohacking Conference and one thing that really stood out was the number of people talking about exposure to electromagnetic fields (EMF). That was really good to hear considering that EMF's are now classified as a human carcinogen.  With all of the new technology, wireless communications...

The Quantlet Review, Biohacking to The Masses

 The Quantlet is the very first wearable device that just might stand a chance to biohack the body into a state of health! In fact, it’s likely the only wearable invented so far that’s designed to help you achieve optimal health through directly interacting with your biology rather than just passively tracking data. Unlike all other wear...

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