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Morning Routines Rock - Mike T Nelson

Meet Dr. Mike T Nelson. He's a movement specialist and sought after speaker. I'm pretty sure he lives at conferences more than he lives in his house! Morning routines are one of the key defining attributes of high performers. Everyone has their own unique routine based on years of refinement. Check out Dr. Mike's for inspiration on creating yo...

What’s So Great About Sunlight?

So you can’t find 15 minutes in your day to get outside? Shame on you! I mean, really? You seriously cannot get outside in the sun before work starts? At lunch? After work? Do you have colleagues that take smoke breaks? Go outside with them. Maybe stand upwind. Ok, so you work in a prison, I mean a corporate office, in the city, and it’s ...

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