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Why You Need to Shiver More to Lose Weight [A Cold Thermogenesis Primer]

It’s winter and you shiver as you trudge through the sloppy parking lot of slush and salt. Jumping into your car, the heat seater goes on and heat is blasted out of the vents to warm you up. When you arrive home, the house is a toasty 72F and you strip down to take a hot shower. Finally, you jump into bed under a mound of covers.   Meanwh...