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How To Sleep

It seems so obvious.  Who in the world needs to know how to go to sleep at night? We just get into bed and go to sleep. Some people think it’s crazy that anyone would have to learn how to go to sleep. In fact, this class borders on the ridiculous.    Wealthy people pay a ton of money to lay down in a dimly lit room and practi...

Can’t Sleep in Hotels?

I don't know about you, but when I travel I find it hard to sleep. We’re going to share our exact method for hacking our hotel room for optimal sleep. First of all, the beds can be uncomfortable. The mattresses are either too stiff, too soft, or just plain gross. Don’t EVER lift up your sheets and look at what’s underneath. I’m just sayi...

The Wild Side of Biohacking

What is ReWilding?  Rewild, v; to return to a more wild or self-willed state; the process of undoing domestication. Synonyms: undomesticate, uncivilize. The simplest definition I can come up with this: ReWilding is a lifestyle shift that looks to bring humanity back in to balance with the natural world and all that it has to offer. Of cour...