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VivoBarefoot Shoe Review (Barefoot shoes are here to stay)

I first heard about barefoot shoes from friends who ran barefoot.  Back in 2005, it was a hot trend to be a barefoot runner. People would toughen their feet by using military boots that were too big and gaining callouses. Vibram 5 fingers shoes were all the rage and people started out running barefoot and in the vibrams. This was a huge mis...

Fix Your Blue Blockers

Blue Blockers Falling Off Your Face? Do you have a pair of blue blockers that fall off your face when you look down?  Yeah, me too.  I hate that.  Every time I look down they fall onto the ground. There go my $100 custom glasses! One time I was in a yoga class at 8pm and it was past sunset. Even though the class was dimly l...

Morning Routines Rock - Mike T Nelson

Meet Dr. Mike T Nelson. He's a movement specialist and sought after speaker. I'm pretty sure he lives at conferences more than he lives in his house! Morning routines are one of the key defining attributes of high performers. Everyone has their own unique routine based on years of refinement. Check out Dr. Mike's for inspiration on creating yo...

5 Crucial Tactics [That You've Never Heard of] for a Better Body

Pssst - Wanna know a secret? I've got 5 Powerful ways for you to be a better version of you! If you've ever wanted a better body and are fed up with the recycled magazine headlines, things friends told you about that didn't work, and pushy trainers trying to get you to do just one more rep, then maybe it's time to try some underground t...

Spend Less Time in the Gym and Look Better

You can cut your gym time in half - no by 75% and build a better body ever before! Do you ever think about spending more time doing the things you love and less time working out in the gym?  There are 6 practices that can shave your gym time to a fraction of what it used to be while building you a better body! Imagine being so confident in ...

Glutathione Guide– What is it, How to Get More

Is there really just one master nutrient that controls aging, disease, and health? 89,000 medical articles point to the fact that Glutathione is the body’s master antioxidant and detoxifier. This journal article from Experimental Gerontology suggests that aging and cancer may be related to low and declining levels of glutathione as we age. Glut...

The Yearly Primal Conference You Don’t Want to Miss (Paleo f(x) 2017)

Did you miss Paleo f(x) this year? Do you even Paleo, Bro? Don’t worry Brah, we have you covered with this conference review. There’s certainly lots of bro’ing out down in Austin. But in a good way. While there were certainly dudes running around shirtless (Ben Greenfield, I'm just sayin'. Ok, and me at one point), and lots of fit gym ra...