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Morning Routines Rock - Mike T Nelson

Meet Dr. Mike T Nelson. He's a movement specialist and sought after speaker. I'm pretty sure he lives at conferences more than he lives in his house! Morning routines are one of the key defining attributes of high performers. Everyone has their own unique routine based on years of refinement. Check out Dr. Mike's for inspiration on creating yo...

Glutathione Guide– What is it, How to Get More

Is there really just one master nutrient that controls aging, disease, and health? 89,000 medical articles point to the fact that Glutathione is the body’s master antioxidant and detoxifier. This journal article from Experimental Gerontology suggests that aging and cancer may be related to low and declining levels of glutathione as we age. Glut...

The Yearly Primal Conference You Don’t Want to Miss (Paleo f(x) 2017)

Did you miss Paleo f(x) this year? Do you even Paleo, Bro? Don’t worry Brah, we have you covered with this conference review. There’s certainly lots of bro’ing out down in Austin. But in a good way. While there were certainly dudes running around shirtless (Ben Greenfield, I'm just sayin'. Ok, and me at one point), and lots of fit gym ra...