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Using Morning Sunlight For Boosting Thyroid Levels And Fat Loss

I know you’ve heard people make the following statements many times before: “I just need to eat less and exercise more to burn fat” “When I finally find that magic fat burner supplement, the pounds will come flying off” “I just need to count calories to lose fat - nothing special to it” “I’ll use 2 hours of cardio per day from...

5 Crucial Tactics [That You've Never Heard of] for a Better Body

Pssst - Wanna know a secret? I've got 5 Powerful ways for you to be a better version of you! If you've ever wanted a better body and are fed up with the recycled magazine headlines, things friends told you about that didn't work, and pushy trainers trying to get you to do just one more rep, then maybe it's time to try some underground t...

Do THIS After Your Workout To Gain More Muscle And Lose More Fat

You want to gain some muscle and lose fat! Did you know most people sabotage themselves from making their goals? Usually, they do it immediately after their workout! After a workout, most people reward themselves with a sugary smoothie and some sedentary time in front of the television. Maybe you’ve even stopped by the fast food place and gra...