Best Practices in Biohacking

My adventures in bio-hacking began at the deep end. I was facing inexplicable health problems and had just gotten genetic results that raised more questions than answers.

But my survival was at stake, so I dove in and studied. In a few weeks I knew more about my issues than my medical experts did.

Your needs might not be as dire as mine were, but whatever your reasons for bio-hacking—to optimize cognition, heal, address mysterious health issues—you have the same challenges I had, and still have: how do you know what works? What doesn't? What's real? What's not?

Let me tell you what I figured out.

THE BASIC PROBLEM

No one is average. Our bodies are complicated, and each of us are unique systems. We're multifactor microbiomes, affected not only by what we consume, but also by our environments, history, genetics, and even (believe it or not), our belief systems.

Everything we do to ourselves—foods, supplements, drugs, meds, light therapy, intermittent fasting, and all the rest—works along side, or at odds with, all the other things we're already doing. Like it or not.

And the kicker: we only have one test subject to try things out on, one that we can't afford to break.

So: how to assess what's working, track progress, and to decide who to believe? And stay safe?

Here's how I do it.

KEEP RECORDS

Navigating the world of bio-hacking can be daunting. Your records can help you figure out not only where you've been, but where to go.

A daily log

In your log, you track the things you introduce to your system, and what results you notice. This could include focus, cognition, sleep, mood, energy, and any other key indicators that you're hoping to change.

A log might seem like overkill when you're only picking up your first blue glasses, but in three years, when you've been all over the blue-red light map and back again, and your supplement stack is 30 deep, you'll wish you had records to answer questions like: what happened day one? When did the effect fade? What else were you taking? What did you notice? A month later? When did you stop? Why?

Ask questions. Write your speculations and uncertainties in the log. It's a living document, a place to put data, questions, and answers. Got a science background? It's your lab book.

Train your brain. Writing daily about observations in body and mind trains your brain to notice those things. Better internal assessment is a learnable skill. That is, the more you do this, the more you'll notice.

Start simple. A text file with date and notes is perfectly sufficient. Keep it simple so you'll really do it.

What to track? You could track everything—meals, external events, weather, illness, your mother-in-law's visit. But you probably won’t. It's more important that you log daily than that you try to be thorough.

Hashtags: Changing something? Tag it. For example, #dayone for the introduction of something new, or #dropped for a day when you stop using something. Now you can search for just those changes.

A daily log can tell you a lot. As you accumulate data, there will be more and more opportunities to see interesting patterns. I have repeatedly been able to figure out some puzzle or correlation by going over my log. 

First establish the habit. That is, get started. 

A current stack

Your stack is your master list of everything you're taking. It's a handy reference, and you'll want it when talking about your protocol to collaborators or medical experts.

Include everything: supplements, drugs, and anything else you're applying to yourself to improve your health. Don't leave something out just because you've been taking it for years.

Drugs versus vitamins. There is no hard line between Rx, supplements, herbs, stimulants, drugs, and (some) topicals; they are all substances that you are applying to your body in order to change your state.

Dose, form, and frequency. How much, what kind, and how often. Specific notes, like "zinc isolated from copper". When the brand is key, I'll list that, too. Confirm your units—mcg is not the same as mg.

Formulas and complexes. I rarely use supplemental formulas or complexes, because I want to control for both quality and quantity of ingredients, possibly in varying amounts over time. But when I do use a formula, I include every ingredient, because often what's buried in those long lists matters.

Keep it simple. Don't be getting crazy with the spreadsheets. Unless it makes you happy, in which case, by all means do. (Spreadsheets are mood-boosters for some people.)

Keep archives. When you change your stack, save the last version with a date-stamp, so you have history.

Watch your privacy

I don't give my log or stack out to just anyone. These are personal records that constitute a snapshot of my health and history. If you decide to put these in the cloud for convenience, that's fine, but be sure to check your privacy settings.

Some people do all this in the open. Log, stack, and everything, in order to share their results. That's great. Just make sure to do it deliberately. Once all this is public, you can’t take it back.

Tracking tools

There are also online tracking tools, some of them free. If you prefer those, by all means use them. Whatever works for you.

Keep in mind that simple is powerful; a text file with daily notes is a tracking tool that you control completely, with no ads, that you don't have to learn, and that keeps your personal info personal.

But the best tracking tools are the ones you'll use.

READY TO DIVE?

Chances are good you're already bio-hacking something, if not a bunch of somethings. Taking a multi-vitamin? Fish oil? Rx? That's bio-hacking.

What's your next bio-hack trial? A trial or experiment is when you change or introduce something to your protocol to see what happens. It’s a test that you’re performing on your body and mind.

Removing something from your stack is also a bio-hack trial. This can be just as important as adding something, especially if what you're taking away is interfering with your health. For example, for many of us, removing folic acid can make a tremendous positive difference in health.

Megadosing? Trying something edgy? The less mainstream your trial, the more risk you're taking on. To ameliorate those risks, be informed. Do some research.

Ah, yes: research.

RESEARCH

The research paradox

From day one, I needed to know all about vitamin B12. It didn't take long for me to feel daunted by the mountain of data and opinions, much of it contradictory.

Once you get into research, it's easy to soak up time diving deep into the rabbit hole, and end up with the impression that you know less than you did when you started.

The paradox is this: whatever it is you want to know, no amount of research will be enough to give you certainty. Often, the more informed you are, the more confused you'll be.

Now you’re one of us. Welcome to bio-hacking.

Shifting sands

The vast landscape of medical and supplemental research and opinion is always in transition. That is, research results can change over time, and often do. This applies to both N=1 opinion pieces and peer-reviewed NIH research.

To make matters worse, various supplements affect each other in different ways, and at different doses. Research rarely takes this into account, because multi-factor inputs make research results hard to come by, so studies are narrow in scope. Or, in other words, it’s hard to design a study that allows for a whole bunch of moving parts, so researchers don’t, because they (understandably) want clear results out of a study in to which they're putting time and money.

But the body is a system of interdependent and interlocking metabolic pathways, and things don't work in isolation. Put one thing into yourself, and you affect the other things. This means that the research describes results across a large number of bodies, with limited variables, and so does not reliably predict outcomes for specific bodies, like yours.

Also, the supplement form matters, sometimes a great deal, and research does not always account for that. For example, there is no such thing as just b12, despite what your pharmacy or doctor might tell you. If you’re getting a b12 shot, be aware of the potential downside of putting cyanocobalamin into your body rather than the native and bioavailable methylcobalamin. For some bodies, that difference is critical.

Take notes. Again, simplicity is your friend. Me, I simply cut and paste bits of my research findings, along with links. The best notes for you are the ones you'll actually use.

How much research is enough? The answer is as individual as you are. How far down I dive depends on many things, including the urgency of my need, the relative risks of whatever I'm trialing, how much time I have, what my experts tell me, and my appetite for adventure.

Some things are pretty safe. Ascorbic acid, for example, is widely considered by substantial research to be very safe to high amounts. It’s hard to damage yourself by taking too much. But I once came across someone who was allergic to it, even at low doses. There are always exceptions.

Quick and dirty research

When you're ready to research, the time is now. Here's how I do it:

  1. Dive in. Whatever your question is, type it into your search engine, and see what pops. Results will include both commercial and science-based articles. They're both useful, but learn to tell the difference.
  2. Skim! Slam through a bunch of articles to sift for the information you want. You don't need to understand everything. You’ll get better and faster with practice. Also, don’t limit yourself to the first page of search results.
  3. Use overview or survey articles. These digest a bunch of research and summarize for you. My go-to for supplement-based overviews is examine.com. They don't cover all substances, but what they cover, they cover well. Even so, read critically--their conclusions do not always apply to specific individuals, and that's what you are.
  4. Dire warnings? Don't be discouraged by conflicting assertions. Make notes and move on. Draw conclusions after you've got more opinions. Someone is always happy to provide worst-case scenarios, or tell you that your solution won’t work, but theirs will.
  5. Read for bias. Commercial articles in particular are selling something, or promoting a particular set of beliefs. While there are excellent commercial sources of information, and I rely on many of them, be alert for the potential bias based on what they are selling, so you can calibrate how much stock to put in their conclusions.
  6. Check the date. Baseline medical research assumptions change over time. Ten years might not be too long for your information to be relevant, depending on your trial, but fifty might. What we thought about magnesium and calcium thirty years ago is not what we think today. Many articles won't show dates, but you can often estimate the decade in which an article was written by looking at the dates on the references list at the end. Unless there are no citations? Not a good sign.
  7. Quality articles cite other quality articles. Follow the links. See if they're useful--or if they even exist. You can often assess the quality of an article by the references it cites.
  8. Science! Don't be afraid to dip into scientific research papers that are beyond your pay-grade and comprehension. It’s okay to skim. Think of it as grazing: you don't need to digest everything. Follow the links, see where they lead. Also, research papers vary widely in readability, so keep looking.
  9. Narrow the search. Sometimes you'll want to limit your search to non-commercial sites. Here's one way: magnesium -site:*.com
  10. Make friends. People are research sources, too. The other N=1 researchers out there can be extremely valuable—some of them know things that medical research hasn't caught up with yet. If you're playing on the edge, you need other edge-players as your cohort. So... 

COLLECT PEOPLE 

Whatever your on-ramp to bio-hacking happens to be—whatever drew you to seek new ways to heal or improve your body and mind—find people who share your interests and situation. Other bio-hackers, sympathetic doctors, pharmacists, biochemists, and folks facing similar challenges. Be friendly. Compare notes. Offer your own discoveries.

A few years ago I asked to speak with a pharmacist who was compounding methylcobalamin (MeCbl) for me. (Tip: learn the abbreviations for common nutritional supplements--those of us who have been doing this for a while use them all the time.) In the course of the conversation, I learned about his informal lab testing in which he discovered that MeCbl in liquid form is relatively insensitive to heat. Because I was pleasant and curious, he was willing to share with me specific temperatures and degradation percentages. We both knew about light sensitivity—liquid MeCbl is quickly destroyed by light—but the heat was new information to me and very useful. A private lab, a personal test, so this information didn't exist online. I would never have known if I hadn't struck up a friendly conversation with him.

So talk to people. They have a wealth of information. Connect. If you're not sure how, now's a good time to learn.

Where do you find these people?

Online communities

Yes, there’s a lot of noise in online groups. Use your shiny new research skills to sanity check people's assertions and identify the people worth listening to.

You'll find lots of online communities to choose from. Among others, I use: phoenixrising.org, longecity.org, facebook Bio Hacker Tribe, and quora. But there are many more.

Want a narrow scope? Search for your interests, and see what groups pop in your search engine. That's how I found phoenixrising.org, which led me to my first life-saving protocol.

Or roll your own. I started a slack group to which I invited people with similar goals to hang out and chat. You can, too.

Conflicting opinions

It won't take long for you to slam into strongly held and conflicting assertions, along with dire warnings. Experts will disagree. 

Keep in mind that no matter how exciting someone else's results are, you might not get their results. Bodies are complicated, and what works for them might not work for you.

Also, they might be lying.

Don’t believe everything you hear

Even those reporting in good faith might be getting it wrong. It's very human to attribute causality to the most recent thing you've added, or to that thing in which you have invested in most heavily. Was it expensive? It has to be working! Was it free? Couldn't be causal.

Generally speaking, we like to be right. And most of us are not very good at analyzing our results in anything like a scientific manner.

Really, we all have blind spots, and however well-meaning and educated, no one is immune to getting it wrong, including doctors, researchers, and all manner of people with many letters after their names.

And you and me. This is part of why it’s important to keep a log and do our own research: to sanity check our own assessments.

Who should you listen to?

Sooner or later, you'll want to try something based on someone else's advice. You probably already are. Who told you to take omega-three FAs again?

When I started down this road, I needed answers and I needed them now, because my health was declining fast. My research led me to people who had studied my issues—experts—but they disagreed with each other, often vehemently. While one person would claim to know what would work for me, another assured me that it would destroy me.

But I had to trust someone.

Here is how I decided who to listen to.

Body of work?

We live in a time when anyone who posts regularly has a body of work. If you find someone whose voice you are inclined to trust, see what else they've written. Examine all of their posts, just like research.

Are they sensible? Well-reasoned? Analytical in their approach? Open-minded enough to know that one size does not fit all?

Do they cite other research? Ever? Reference other people's work? Ever? Follow the links.

And who, if anyone, cites them?

Open minded?

An open mind holds more facts. Do they consider opposing points of view, or shut them down? I look for phrases like, "I could be wrong" or "yet data also indicates..." or my favorite: "I don't know".

An expert who can admit that they don't know something, in public, impresses me tremendously, because that's someone who is willing to learn something new. No matter how knowledgeable a person is, there is always something unknown. A person with an open mind is less attached to their conclusions than to finding out what works.

That's who I want on my side.

Skin in the game?

Have they tried it themselves? I have a lot of respect for someone who not only advises others, but is on the road themselves.

YOU ARE THE COMMUNITY

Listen, it's real work to post useful information to an online group. It takes time, and research, and a thick skin. So if someone is helping your research by making the effort and taking the risk to post publicly, support them however the forum allows. Appreciation can go a long way to keeping someone knowledgeable in the community.

I've left places that didn't value my reports, or where I got tired of derisive responses. Others will, too.

You create the community you want by being part of it. Did someone help you? Make sure they know. Up-vote their comments. Support them, and they’ll be more likely to stay. Reach out to them, appreciate them.

This is how we connect.

YOUR BODY, YOUR RISK

The more edgy your protocol or bio-hacking explorations, the more you need to look for multiple points of view.

But you are going to have to make your own risk assessments because the buck stops with you. It's your body. No matter whose advice you are following, it's still your body.

And you only get one.

Think critically.

MEDICAL TESTS?

Should you get medical tests? These days you can engage with testing labs directly for most tests. That is, you don't need a doctor to prescribe them.

But should you? And if so, which tests?

There is no one answer, and much depends on your situation and financial resources. Testing is a bit like research: it can be a rabbit hole, as well as an unending, ever more expensive opportunity to engage with the health care system. Also, a good many things can't be accurately tested for, or the tests don't accurately convey what your body is doing.

The question to ask is, what questions can the test answer? What will it tell you? What actions might the results imply?

I keep a few medical professionals on tap, doctors and experts who support my bio-hacking and are willing to help me figure out what tests will best serve as key indicators and a safety net for my experiments. If you have a particular issue you're struggling with or are doing something risky, it can make sense to get tests as a sanity check that you aren't going too far.

There’s a lot of information out there about tests. Apply your research chops to this topic, too.

THE INCONVENIENT TRUTH: N=1

What works for you won't work for me. Your minimum effective dose is far above my maximum tolerable dose. What I can barely feel hits you like a ton of bricks. You can't understand my reactions, because they're nothing like yours.

Some of us live under the steep part of bell-curve when it comes to research results, meaning that our reactions vary dramatically from the expected norms. That is, we don't fit the model, so research often does not accurately predict our responses. I suspect a larger number of us find our way to bio-hacking because we have to--the usual solutions don't work.

Even those with more typical biochemistry are unique. Between our microscopic visitors--some of whom mean us ill, and some of whom who are very good friends-- environmental factors--food, pollution, toxins, air and water--genetics, disease history, physical stresses, emotional shifts, we are each of us complicated systems, not points on a curve.

Fortunately, for most of us, our bodies are pretty good at finding a steady state, even with these millions of varying inputs. But the inputs are not controllable, let alone countable, so bio-hack trials are often hard to analyze.

Bottom-line: this whole bio-hacking thing is educated guesswork.

So get educated. Look for articles, examine your own data, and have conversations with like-minded and like-bodied cohorts.

Don't forget primary research.

Primary research

In addition to all the other research you're doing, note the information about your body and mind that no one else has access to: your own senses.

Many bio-hackers have a particular mindset: we do things to ourselves and then we change. But it's not quite that simple. Your body regulates massively complicated biochemical pathways, so any one thing you change might not do anything at all. Or it might. Or maybe later.

How do you know if something’s happening? Working? Your body is giving you information all the time. Are you listening?

Learn to notice what your body is telling you.

THE CONSERVATIVE APPROACH

Research results reflect a statistical bell curve. If you live in the shallow end of that curve--if you're unusual for any reason--many research results simply won't apply to you, so it's best to take them with a larger grain of salt.

Even if you are in the fat middle of the bell curve, there are good reasons to be conservative in your approach to bio-hacking: you’re messing with a complicated, multi-factor system, and you only get one body to put at risk.

If you’re inclined to be conservative, here are some guidelines:

One thing at a time. Leave  a few days between each new thing's trial. If you do one thing at a time, you're more likely to be able to isolate effects and identify what is effective, and to give your body a chance to weigh in before you go on to the next thing. Do two or more things at once, and you won’t know what’s doing what, positive or negative. Or both at once, which does happen.

Avoid formulas. Yes, it's more trouble to break out each item, but you'll also have more control over quality, dose, and timing. Also, one thing at a time.

Low and slow. Start low and titrate up. That is, begin at the low end of the sensible dose range, and increase slowly, by no more than 50% of the first dose. You know how low to start, because you’ve already done the research on dose ranges, right?

Your mileage may vary. Don’t assume you’ll have the reactions others do. And just because something is statistically safe doesn't mean your body will agree. So pay attention to the actual results.

The moving target

Every day, your body changes. Even if you tried something in the past and it was good, that’s the past. With all the other things you've been doing and trialing since then--along with time, accident, illness, aging, and the million other factors, visible and invisible--you are now a different system.

So, when you take that thing again after a break, treat it as a new thing.

Make small mistakes

I wasn’t conservative when I started on this path, because I needed results fast, and I was willing to take risks. So I won’t tell you what to do with your one-and-only body, but I will tell you that even when I did those risky things, I researched the hell out of them first.

I made mistakes. Luckily, they were small ones.

The farther off the mainstream you are with your bio-hacking, the more you need to be as well-informed as possible. You'll make mistakes, of course. But make small ones.

Don't be the idiot who took something lethal because you didn't even do cursory research. It's embarrassing and looks bad on your obit.

Some substances are actually and truly dangerous. Other things are only dangerous at high levels. Or in combinations with other things. If a thing is risky, get more sources. If it’s dangerous, start low. If it’s edgy, pay more attention to what your body is telling you.

Remember, just because everyone else is taking something—or says they are--doesn't make it safe, or safe for you.

LEARN FROM MY MISTAKES

I’ve learned a lot on my path, some things the hard way. Learn from my mistakes.

Form matters

Tremendously, sometimes. For example, magnesium oxide is used in many supplements because it's inexpensive, but research indicates it has poor bio-availability, meaning that it doesn't provide much in the way of nutritional value. It is, however, very useful if you are constipated. What problem are you trying to solve?

For a year or so, I assumed I was getting nutritional magnesium. When I moved to a more bioavailable form of magnesium, I felt the difference.

How about folate, aka vitamin B9? The cheap version of folate that most formulas use is folic acid, but for a significant portion of the population, folic acid does not replace bioavailable folate, and will instead cause methylation cycle degradation, which, to put it mildly, you want to avoid. Folic acid made me very ill, very fast. Given what large percentage of the population has my genetic variances, I now wonder if folic acid may be one of the causes of chronic illness, inserted as it is into enriched flour and so many formulas.

Know your forms.

Labels matter

Know what you're taking before you put it into your body. Each ingredient should be one you want in you. If the manufacturer's description on the label is vague or sloppy, that tells you something about that manufacturer.

Read the labels. Research what doesn’t make sense to you. Don’t assume the manufacturer knows what they are doing just because they distribute supplements. I routinely contact manufacturers to ask questions about something on the labels, or something that’s missing. You can, too.

Tip: supplement ingredients can often be found online in text form. This is especially useful for putting chemical names into your stack, and for formulas that contain many ingredients. Why retype from the label if you don’t have to?

Brands matter

Here is something I really want you to know:

There are no controls on supplements, the way there are on prescription drugs, except for the testing and quality assurance the company might be doing, but probably isn't. There are brands that do third party testing--the gold standard for supplementation--but you'll pay extra for that.

Let me say that again, because it's critically important, especially if you're playing on the edge with new substances and high doses:

No third party is checking that the supplement you are putting in your body is what it says it is.

Or, in other words, what you’re taking could have anything in it. Anything. Something not on the label. Something toxic. No one is checking to be sure it's safe for you.

This is why brand matters. A brand's good reputation is your best defense.

When I research, I read product reviews, and a lot of them. Tip: check dates, because brands change their supplements and formulas all the time. A three year old review might not be for the same product, even if nothing obvious has changed about the picture or description. Check the dates.

Dose can cure or kill

Some supplements, plants, and drugs are perfectly safe and can heal at one dose, but are dangerous or even lethal at another. Aspirin, for example. It’s quite safe. But consume enough of it, and yes, it will kill you.

Check the LD50 so that you know the safe upper limit.

Know your LD50

LD50 stands for "Lethal Dose 50%." It is the dose of a given substance that will kill half of the test subjects. Yep: half! I'm sure the other half doesn't feel so good, either.

Rats or mice are usually our ill-fated stand-ins, so learn to convert rodent units for LD50 to your own body weight, so you know the upper limits for megadosing. Don't let those mice have died for nothing.

Oh, and get your units right.

LD50 helps define the bounds of reason. But don't panic about it. Gravity and water can kill you, too, if you take them in too much quantity. But you also need them to live.

Thing One and Thing Two

Interactions matter. Imagine my surprise when I discovered that supplement X and supplement Y, either of which I could tolerate just fine, together produced severe insomnia. Because there were two factors involved, it didn’t make sense until I finally noticed the correlation in my log. 

Learn to trust your senses

Noticing what’s going on in your body is a learned skill. Improve your brain's ability to notice what's happening with major sensory indicators of health, and you have a powerful tool to use to assess what is and isn’t working.

What indicators? All of them, including sleep, digestion, mood, energy, focus, digestion, temperature, and anything else you notice. 

There is no test, expert, or research, that is a substitute for your own senses. Only you know how your body feels from the inside.

Got a bias?

When people tell me about their good results in bio-hacking trials, they often downplay it as placebo or wishful thinking. This is especially true of people who are in pain, sick, and desperate, and have been for a while. Totally understandable; they've already tried so many things that they end up skeptical of everything.

I understand. I’ve been there.

But if you demand that your body demonstrate loud and incontrovertible results before you believe that anything is working, you will fail to notice the subtler messages. This mind-set can dull your ability to gain useful information early on in a trial.

Think critically, yes, but also listen to the quieter and nuanced information your senses are giving you.

It goes in the log

Even if I'm not sure what it means, it goes in the log.

When you're navigating a complicated biochemical system, you need every clue you can get, even--especially--the stuff you can't make sense of yet. My log has helped me correlate causal inputs, even years later. 

Your log is a gold mine of data, but only if you use it.

SUMMING UP

Use everything you can to understand your N=1 experiments.

 Keep records. A daily log, however brief. A stack of everything you're trying. Keep it simple, so you'll really do it.

 Research. Commercial, scientific, and hacker boards--it's all research. Learn to skim. Read critically. Take notes.

 Cultivate an analytical yet open mind. Make notes about your speculations, theories, questions. What works, what doesn't.

 Stay safe. Where known, establish a safety range. Start low and slow. Be sensitive to your body's response.

 Know what you’re taking. Read labels. Check the manufacturer. Read reviews.

 Build community. Ask questions. Offer perspectives. Be gracious and polite, even to people who aren't.

 Collect experts. Become one, even. This is an N=1 game, yes, but we are all playing, so it's also N=many. I could never have made the gains I have made without help.

 Primary research: what do you notice? What's changing? Assessing internal results is a learned skill. Moving toward greater health is something your body should feel good about.

GO BE BRILLIANT

I believe that everyone—even you!--can do what I did: research, explore, bio-hack with care, and get results.

I have gained significant health improvements with bio-hacking, by taking matters into my own hands, becoming my own expert, making connections in the community, and learning how to do my own research. You can, too.

So go out there and be brilliant.

YOUR TURN

If you've been at this any length of time, you've got your own best practices for bio-hacking.

Drop them in the comments. I want to hear what you do, and find out what tips you can offer me.

Sonia Lyris began her bio-hacking adventures a handful of years ago when her survival suddenly depended on understanding genetic mutations and biochemical pathways in far more detail than she ever had before. With the help of experts, study, and experimentation, she pulled herself back from the edge.

Her work in software and sciences has made her highly pragmatic: does it work? Is it repeatable? What are the potential risks and upsides? How about peer-reviewed research? Who disagrees, and why? Where do the links lead?

Her work in teaching and story-crafting leads her to see that how we view ourselves has everything to do with what we understand, that the very models we employ to comprehend systems constrain what we believe is possible. Or, in other words, we can't change what we can't even imagine.

Because of her work in communications and fine chocolate, she is keenly aware that the human animal loves to be transformed by new experiences, that we crave connection with each other and with our world. Even in this age of electronic sorta-intimacy, it's good to remember that we're actually animals, and that animals need to touch what they love. Hug a tree.

Sonia continues to study a great range of bio-hacking approaches, and while she'll never understand it all, she loves the journey. Living well is the best reward.

Adventure takes many forms. Sonia is happy to be here.

Let's dive.

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There are fundamental truths that each “human” must understand in-order to break the shackles of the occulted and tyrannical mental prisons [wo]men now find themselves occupying. Lies that are so immense with consequences far exceeding our comprehension have been perpetrated against us from the begging of recorded history.  

 

An occult private and public sect of human-ity has sewn an extremely complicated web of deceit in attempt to hold illusionary dominion over your spiritual sovereignty and in doing so have trespassed against our naturally given rights.   

 

The following is my attempt at awakening the divine spark which lives in each of us. The information presented may elicit feelings of anger, confusion and even a state of cognitive dissonance (cognitive dissonance-law) but the ask is simple. For a small amount of time set aside your individual bias, ego and programming to contemplate the extreme weight that this knowledge bares as well as the freedom it can potentially deliver.  

 

Understanding the hierarchy of Natural Law by the use of scripture, common law vernaculars and word etymology may help you grasp the levity of the situation we are faced with in this era.  Establishing spiritual sovereignty brings great freedom but with this freedom comes immense personal responsibility. Let's begin with defining the zygote and the importance of knowing your true beginning.

 

Through out you will notice that i use  the term [wo]man which refers to the true flesh and blood man, woman or human. I do not use person(s) people(s) as these are definitions of law and do not pertain to the living [wo]man but instead they refer to the world of death, ownership, debt, taxation and enslavement. Natural Person can be used but i feel that this is a slippery slope and should only be used once we understand jurisdiction and can hold our own. 

 

*I have done my very best to chose words with great care so that i may convey these truths to the best of my knowledge! Throughout the document certain words are highlighted and hyperlinked to the www.etymonline.com so that you may peer deeper into the matrix. 

 What is the spiritual zygote

 

Conceptually and or factually speaking about what is the true begging of human spiritual sovereignty or when life begins has historically and now more than ever is a volatile source of discourse between differing mindsets and affiliations. 

 

My belief has been shaped over many years of wrestling with my current state of consciousness, “churchianity” upbringing and an inadequate human understanding of the cosmos. Through my studies and experience i concur with many others that the cleavage of the zygote to the uterine wall is the time a [wo]man is a viable human but the spiritual creation of sovereignty in my opinion begins the moment the seed and ovum attache and split into the zygote itself. 

 

God said, 'Let us make man with our image and likeness. Let him dominate the fish of the sea, the birds of the sky, the livestock animals, and all the earth - and every land animal that walks the earth.' 

 

Bereshit / Genesis 1:26

 

Why is the zygote important

 

Let us look to “Hellywood” for the allegorical proof that your zygote is of true importance. Allegorical interpretation draws spiritual or figurative meaning from historical matter. So, if history is just a set of lies agreed upon, can we not agree that television and movies are spinning tales to condition us in to a state of acceptance or total disbelief for what is coming down the pike in-terms of atrocities committed against [wo]man? Remember that etymology is very important.

 

Take for instance the blockbuster of its time,“Superman!” Superman is still relevant today because like you, Superman had an alter ego that he presented to the world by day and night.  This mild mannered man appeared to be like everyone else as he worked a nine to five job and did his best to earn a living in a corrupt and spiritually bankrupt society. Just like you and i, Clark Kent had been oppressed of knowledge and spiritually attacked from his first day on earth.

 

Superman entered this world like all of us, born of flesh and blood [wo]man, he was covered in the protection of his cryptonym (no-men) Kal-El.  The difference between us is that at birth superman was not stripped of his superpowers. In fact, he is still adorned with a holy vestment that yokes him to the essence of the Creator and the power of duality through the sacred  feminine and masculine archetypes.  You and i on the other-hand have been disconnected from the Origin and combinations of the gender archetypes as the doctor cut the funiculus umbilicus, leaving us vulnerable to corruption. 

 

If we no longer don (dawn) this powerful light giving vestment but merely retain the remnant, what offerings of spiritual protection do we have?  Like Kal-El returning to his origins of Krypton we too can return to our origins and find freedom within this matrix. 

 

I’m sure you are still wondering what a vestment has to do with your spiritual sovereignty and why i am using hyperbole? Remember, that every word carries immense power and tells a story, the common law of today holds extremely cryptic vernacular or signifiers that establish ones footing, knowing what has been stripped from you can not easily be described with simple or lay words. 

 

 

Origins are important - Words change the standing

Natural Law from the perspective of the Creator and people v. Natural Law from the perspective of government and persons

 

 

As I have mentioned, the historical relevance of the human connection to Intelligent Design and the natural laws governing our interactions with the matrix is consistently a topic of heated discourse. i hold true to my original positioning that there is a Creator but [wo]man has cast aside the relevance and innate rules that divine creation offers. Setting aside this vestment that tethers us to elevated standing within the universe, accepting mere benefits and privileges that the remnant offers. 

 

The begging of all species on this planet was no coincidence. The teachings of modern day science are eschewed as these individuals that play ruler(s) are actual slavers and do not see us as equal but as lesser pieces of property.  They seek to pull the wool over our eyes, to keep us in the dark and to retain some sense of control where there is actually none. 

 

Through all of [wo]mans ego and ideology we see the Laws of Nature are not being adhered to as corrupt ideologies lend themselves to immense struggle and tear us away from living in harmony as was intended.  [Wo]man seeks to devour its own species in the name of more.  More resources for less people, more power for less people and more man made tyrannical threats of oppression as to fear mongering and coerce us into slavery. All of this steams from conditioned behaviors and fraud. 

 

Life after creation is a series of voluntary events that we do have some amount of control over, the outcomes in our life are not predetermined or even all at random, free will dictates that nothing is “set in stone.’ Our conscious state or manifested reality is affected by our collective behaviors which in time generate the urges to act with logic or with extreme executive function disorders. 

 

The principal Modus operandi of prescribed Natural Law will dictate how you interact in this world and how you CARE for others. The two differing concepts demonstrate that this is in fact the case, compare the same definitions through the jurisdiction of “people” or “persons”.  

 

 

NATURAL LAW - INTELLIGENT DESIGN / PEOPLE

Universal, non-man made, binding and immutable conditions that govern the consequences of behavior. Natural Law is a body of Universal Spiritual Laws which act as the governing dynamics of Consciousness. 

 

NATURAL LAW-  GOVERNMENT / OCCULT PROGRAMMING / PERSONS

https://alegaldictionary.com/naval/

A hypothetical body of fundamental principles of ethics and government supposedly inherent in nature, usually regarded as being of divine origin. Although a belief in natural rights underlay the Declaration of Independence and certain Constitutional provisions, natural law itself is a philosophical and religious concept rather than a scientific or legal one. 

 

 

Natural Law through Intelligent design concludes that because the intelligent agent exhibits high levels of CSI, a quality known to be produced only by intelligent design, and because there is no other known mechanism to explain the origin of these "irreducibly complex" biological structures, we conclude that they were intelligently designed. 

 

A central mechanism or force of the natural world made all things initially but as flesh and blood [wo]man (you are the current intelligent agent residing in this constructed matrix), we have the power to change the trajectory of our lives, the lives of others around us and our surroundings because of conscious behaviors displayed through action. 

 

Natural Law from the perspective of a governing body of authority states that Intelligent Design (ID) is fictitious ideology not concretely based upon the scientific method, irrational, ignorant and random. Thus attempting to discredit anyone using ID - Natural Law as a basis for discourse. It could be read  as “you are not an intelligent agent” and therefore have no authority over the future and there is no Creator. 

 

The following, is a list of principles or rules demonstrating the authority of Natural Law and your ability as an Intelligent Agent to affect your future life path. The information is provided by Mark Passio of whatonearthishappening.com

 

 

 

GENERAL PRINCIPLES OF NATURAL LAW 

 

The Principle of Mentalism

The Principle of Correspondence 

The Principle of Vibration 

The Principle of Polarity 

The Principle of Rhythm

The Principle of Cause and Affect 

(Plane of Effects-Physical World) + (Plane of Causality-Mental World)

The Principle of Gender

The Dynamic of CARE

 

watch the following video for true understanding of thes concepts 

 

Mark Passio - Natural Law - Part 2 of 3 

 

History has been referred to as just a series of “lies agreed upon,” and appears to only have been written in the victors narrative. In this exact time we are seeing the unveiling of vast amounts of suppressed information and the elevation of human consciousness, helping us to break away from the occult idea that we are ignorant and have no power. 

 

We are stepping into the light of a new spiritual awakening. The Following exerts from the Old Testament (Torah), New Testament and the book of Enoch are compelling examples of our innate powers and directives we have been endowed with.

 

*There are vast examples through out history that demonstrate the power that humans have to change the trajectory of their journey. Many stories are convoluted through religious ideologies 

and a very narrow and controlled window of application within it controlled context. I choose to use a few examples that people will be most familiar. If you’d like more examples, refer to the book, “The Book Your Church Doesn’t Want You To Read,” by Tim C. Leedom 

 

TIME HAS BEEN DISTORTED 

 

GMST - Greenwich Mean Sidereal Time

Sidereal time is the measure of the earth's rotation with respect to distant celestial objects. Compare this to UT1, which is the rotation of the earth with respect to the mean position of the sun. One sidereal second is approximately 365.25/366.25 of a UT1 second. In other words, there is one more day in a sidereal year than in a solar year.

 

http://neoprogrammics.com/sidereal_time_calculator/index.php

 

Genesis 1:14-15 KJV

And God said, Let there be lights in the firmament of the heaven to divide the day from the night; and let them be for signs, and for seasons, and for days, and years: And let them be for lights in the firmament of the heaven to give light upon the earth: and it was so.

 

http://www.geocentricity.com/geocentricity/itf.html

 

 

The Eternal Word

In (at) the begging was the Word, and the Word was with God, and the Word was God. He ([wo]man) was in the begging with God. All things were made through Him, and without Him nothing was made that was made. In Him was life, and life was the light of men. And the light shines in the darkness, and the darkness did not comprehend.

 

John 1:1-5 

 

The History of Creation

In (at) the begging God created the heaven s and the earth. The earth was without form, and void, and darkness was on the face of the deep. And the spirit of God was hovering over the face of the waters. Then God said, “Let there be light”; and there was light. And God saw the light, that it was good; and God divided the light from the darkness. God called the light Day, and the darkness He called Night. So the evening and the morning were the first day. 

 

Genesis 1:1-5

 

Concluding Comments

98.4 I swear to you, you sinners, that as a mountain has not, and will not, become a slave, nor a hill a woman's maid, so sin was not sent on the Earth, but man, of himself, created it. And those who commit it will be subject to a great curse. 

Enoch 98.4 

 

 

 

THE SEED OF LIFE

seed of life

 

in = “holding power” 

"that is within, internal," 1590s, from in (adv.). Sense of "holding power" (the in party) first recorded c. 1600; that of "exclusive" (the in-crowd, an in-joke) is from 1907 (in-group); that of "stylish, fashionable" (the in thing) is from 1960.

 

at= “before”

assimilated form of ad- "to, toward, before" before stems beginning in -t-; see ad-. In Old French and Middle English regularly reduced to a-, later restored.

 

 

Words to familiarize yourself with as pertaining to [wo]mans natural rights. 

 foetus 

cesarian operation. 

quickening 

art (as referred to in cesarian operation)

 

 

Those Who Cast Spells

The Agenda - Holding absolute jurisdiction over your mind 

 

Let us return to the idea of Superman and to a list of super-villains of extreme occult power, who play a role in the wanted destruction of this man acting within the realm of Natural Law. Unlike most heroes, Superman's adversaries exist in every known capacity; humans, metahumans, androids, sorcerers, empowered animals, other aliens (such as Kryptonians), mythical/supernatural creatures, corrupt doppelgängers of himself (imposters, clones, or parallel universe counterparts), and even deities.

 

We will focus on one such entity that i believe mirrors the establishment that has perpetrated these atrocities from the beginning. This shadow entity is Darkseid or Uxas, he is the tyrannic ruler of the Apokolips whose ultimate goal is to conquer the universe by eliminating all hope and free will in sentient beings. A new god and one of the most powerful beings in the universe of this so called scripted reality. (*Decoding the power behind words using Gematria)

 

The Principle of Correspondence states that which is Above is like that which is Below. That which is Below is like that which is Above. The Universe is a Holographic image (Holographic Will-law) of its self and is self-similar across all scales. Allegorical proof that what is happening today is not a coincidence but instead is in direct response to the spells that have been cast upon us all. 

 

Every word and word combination has been carefully scripted by the shadow entities within media, religion and the government cabal to separate you from your spiritual begging. Concepts that you were presented with in school, church or +tell-a-vision programming” as a child have been twisted to make you believe they are bad and are instead, harmless or even good in nature. Ideas that are taught to the youth of today as being good, wholesome or even righteous are rot with corruption and dark energies. 

 

The following words are relevant examples of how the current misconstrued use of harmless words have placed us under a spell and destroyed our “innerstanding,” stripping us of our super powers much like kryptonite. The occulting and retardation of our language is and has been an effort to dismantle your logical thought processes. 

 

Pagan

 

c. 1400, perhaps mid-14c., "person of non-Christian or non-Jewish faith," from Late Latinpaganus "pagan," in classical Latin "villager, rustic; civilian, non-combatant" noun use of adjective meaning "of the country, of a village," from pagus "country people; province, rural district," originally "district limited by markers," thus related to pangere "to fix, fasten," from PIE root *pag- "to fasten." As an adjective from early 15c.

The religious sense often was said in 19c. [e.g. Trench] to derive from conservative rural adherence to the old gods after the Christianization of Roman towns and cities; but the Latin word in this sense predates that period in Church history, and it is more likely derived from the use of paganus in Roman military jargon for "civilian, incompetent soldier," which Christians (Tertullian, c. 202; Augustine) picked up with the military imagery of the early Church (such asmilites "soldier of Christ," etc.).

The English word was used later in a narrower sense of "one not a Christian, Jew, or Muslim." As "person of heathenish character or habits," by 1841. Applied to modern pantheists and nature-worshippers from 1908.

Pagan and heathen are primarily the same in meaning; but pagan is sometimes distinctively applied to those nations that, although worshiping false gods, are more cultivated, as the Greeks and Romans, and heathen to uncivilized idolaters, as the tribes of Africa. A Mohammedan is not counted a pagan much less a heathen. [Century Dictionary, 1897]

The English surname Paine, Payne, etc., appears by old records to be from Latin paganus, but whether in the sense "villager," "rustic," or "heathen" is disputed. It also was a common Christian name in 13c., "and was, no doubt, given without any thought of its meaning" ["Dictionary of English Surnames"].

 

Anarchy

 

1530s, "absence of government," from French anarchie or directly from Medieval Latin anarchia, from Greek anarkhia "lack of a leader, the state of people without a government" (in Athens, used of the Year of Thirty Tyrants, 404 B.C., when there was no archon), abstract noun fromanarkhos "rulerless," from an- "without" (see an- (1)) + arkhos "leader" (see archon).

From 1660s as "confusion or absence of authority in general;" by 1849 in reference to the social theory advocating "order without power," with associations and co-operatives taking the place of direct government, as formulated in the 1830s by French political philosopher Pierre-Joseph Proudhon (1809-1865).

Either the State for ever, crushing individual and local life, taking over in all fields of human activity, bringing with it its wars and its domestic struggles for power, its palace revolutions which only replace one tyrant by another, and inevitably at the end of this development there is ... death! Or the destruction of States, and new life starting again in thousands of centers on the principle of the lively initiative of the individual and groups and that of free agreement. The choice lies with you! [Prince Peter Kropotkin (1842-1921), "The State: Its Historic Role," 1896]”

                       plague doctor

 

 

Pledging your allegiance 

Fundamentally law begins with a simple oral contract and establishes jurisdiction  

 

 

Jurist (n.)

 

from Latin ius(genitive iuris) "a right," especially "legal right or authority, law," also "place where justice is administered, court of justice," from Old Latin ious, perhaps literally "sacred formula," a word peculiar to Latin (not general Italic) that originated in the religious cults, from PIE root *yewes-"law" (compare Latin iurare "to pronounce a ritual formula," Vedic yos "health," Avestan yaoz-da- "make ritually pure," Irish huisse "just"). Related: Juristic. The more mundane Latin law-word lex meant specific laws as opposed to the body of laws.

 

Diction (n.)

 

1540s, "a word," a sense now obsolete, from Late Latin dictionem (nominative dictio) "a saying, expression; a word; kind of delivery, style," noun of action from past-participle stem of Latindicere "to say, state, proclaim, make known, allege, declare positively" (source of French dire "to say"), which is related to dicare "to talk, speak, utter, make speech; pronounce, articulate," both from PIE root *deik- "to show," also "pronounce solemnly." The meaning "manner of saying," especially in reference to the choice of words, is from 1700.

Latin dicere and dicare are presumed to have been originally the same word. De Vann writes that "the verb dicāre may well have been backformed from compounds in -dicāre." The basic sense in both is "to talk, speak, declare." They seem to have divided, imperfectly, the secondary senses between them: dicere "to say, state, proclaim, make known, allege, declare positively; plead (a case);" in religion, "to dedicate, consecrate," hence, transferred from the religion sense, "give up, set apart, appropriate;" dicare "to talk, speak, utter, make speech; pronounce, articulate; to mean, intend; describe; to call, to name; appoint, set apart."

 

Servant

an employee; a person hired to perform a service for another (the Master) and subject to the others control both as to what work is done and how it is done.

 

Justinian

A civilian; one who studies the civil law.

 

Edicts of Justinian

Thirteen constitutions or laws of this prince, found in mosteditions of the Corpus Juris Civilis , after the Novels. Being confined to matters of policeIn the provinces of the empire, they are of little use.

 

Suum Cuique Tribuere

Lat To render to every one his own. One of the three fundamental maxims of the law laid down by Justinian.

 

i

The initial letter of the word “Insti- tuta,” used by some civilians in citing the Institutes of Justinian. Tayl. Civil Law, 24.

 

 

From the time we entered the public school system the occult was thrust upon us and the goal has been to create servants of the state. Every morning like clock work we were coaxed to stand at attention and recite a powerful spell which bound (bound-law) us to a life of servitude.  

 

As children we had been trained to believe that the pomp and circumstance of pledging our allegiance to a talisman was patriotic and a duty bound by venerating the fore fathers of our past. All of this was done to shackle us to child (child-law) like thinking, turn us away from the natural world, blind us to the truth of what is meant to be lifted up and where our sovereignty comes from. 

 

This prayer, oath or spell was penned by Francis Bellamy in 1892 to be recited in unison by a mass of school age children as part of the national patriotic school program. Its unveiling came as part of the Chicago Worlds fair Columbian Exposition as a new promise to the American flag. This oath is a directive which bares legal authority over those that make the proclamation of jurisdiction. 

 

“Make no bones about it,” as Crrow says, the dark occult powers in places of so called authority will and have been doing all they can to claim your consciousness. Knowing your spiritual sovereign jurisdiction and standing within it daily is not an easy task, unless you are awake to the trespasses against you.

 

 

You are lost at sea but confined by many jurisdictions 

Real legal stuff

 

The legal definitions of words define the perimeters of a jurisdiction. Everything you have done or will do established or reestablished an allegiance, which is a pledge or oath to be bonded or bound by a jurisdiction which is a contract. The “Pledge of Allegiance” is just one such examples of a contract of/or jurisdiction.

 

We are “landless surfs” that have pledged an allegiance (legis) to a jurisdiction of a corporation, binding us to the rules of stated jurisdiction. We are “lost at Sea” and there are hidden contracts that bind us to these macrocosmic jurisdictions. We enter and exit these contracts without knowing, remedy of these contracts of military Roman conquest is key!

 

The “law of the land,” or to say that all land is under the authority of laws granted by the crown or sovereign. The crown grants land and authority to noble men who become the landlords and they have pledge an oath of fealty by bonding their faith to the sovereign. Fuedal law has never been done away with it remains intact today but has been renamed and recoded.

 

The following are jurisdictions that we fall under. Town/city, county state, country, United Nations (ZIP Code) are all subdivisions which attaches us to one jurisdictions of a civil containment field under military conquest and bankruptcy. Based on that, we have a taken an oath of allegiance to a subdivision-jurisdiction of a global jurisdiction that posits,  all human beings are lifted off the land and have no standing. 

 

 

 

Citizen 

a person who owes allegiance to a government and entitled to its protection. Under the 14th Amendment, virtually all persons natrualized or born in the Unites States are are citizens of the United States and of the state where they reside. In addition, by statute, persons born in Puerto Rico, the U.S. Virgin Islands, Guam, and the Northern Mariana Islands are citizens of the United States. 

 

 

-Ship

word-forming element meaning "quality, condition; act, power, skill; office, position; relation between," Middle English -schipe, from Old English -sciepe, Anglian -scip "state, condition of being," from Proto-Germanic *-skepi- (cognates: Old Norse -skapr, Danish -skab, Old Frisian -skip, Dutch -schap, German -schaft), from *skap- "to create, ordain, appoint," from PIE root *(s)kep-, forming words meaning "to cut, scrape, hack" (see shape (v.)).

 

 

Why is Spiritual Sovereignty so important now

 

Sovereignty is inherently a God/Creator given freedom and flows from Natural Law. Consciousness is knowledge which affords [wo]man the ability to exercise their sovereignty or to be bound by fear and the shackles of man.  No [wo]man has the authority to rule over another and now more than ever violence its being perpetrated against all races, creeds, colors and affiliations by an occult demagogue.

 

In fact we have seen that the more lawless a society becomes the more laws are laid down, the more laws that are laid down the more lawless this society remains. Its a Catch 22 and the future lies in peril if we continue to act as children when it pertains to understanding our freedom provided by Natural Law.  Knowledge has been occulted through [wo]mans laws and oppression of knowledge. It will remain as so until we demand freedom over comfort and so called safety but as we can see it comes with a high cost. Ignorance on the other hand is bliss. 

 

As we approach the presuppose of the most historical energy transition in human history, understanding all the truths, jurisdictions, vernaculars, etymology and roots is of utter importance.  Somethings will change drastically and somethings will remain the same with some slight shifts but  one thing will remain absolute. Our sovereignty will never change even if you feel that it has or are told so by those that seek to oppress. 

 

Our consciousness has been under constant spiritual attack, if we do not remain in a place of love and peace we stand to loose even more than we may gain. Knowledge and “greatattude,” provides the understanding of this fundamental living truth.  By exercising these charateristics and continually acting within the jurisdiction of honor we remain cloaked in the royal protection that sovereignty provides. 

 

 

 

The Greatest Commandment

 

(Matthew 22:34–40; Mark 12:28–34)

1These are the commandments and statutes and ordinances that the LORD your God has instructed me to teach you to follow in the land that you are about to enter and possess, 2so that you and your children and grandchildren may fear the LORD your God all the days of your lives by keeping all His statutes and commandments that I give you, and so that your days may be prolonged. 3Hear, O Israel, and be careful to observe them, so that you may prosper and multiply greatly in a land flowing with milk and honey, just as the LORD, the God of your fathers, has promised you.

4Hear, O Israel: The LORD our God, the LORD is One. 5And you shall love the LORD your God with all your heart and with all your soul and with all your strength.

6These words I am commanding you today are to be upon your hearts. 7And you shall teach them diligently to your children and speak of them when you sit at home and when you walk along the road, when you lie down and when you get up. 8Tie them as reminders on your hands and bind them on your foreheads. 9Write them on the doorposts of your houses and on your gates.

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What to do now

 

I know that what i have laid out before you is confusing and complex. My hyperbole may have seemed like pure babble at times or even entirely? I can assure you that over the last six month of daily study all of these ideas truths where confusing and at times are still perplexing but once i have applied some of these truths to my daily life, the vail becomes more faint. The only thing you can do is to learn and apply the knowledge.

 

 

 

Learning is Essential - Time is Knowledge  

These are the best resources available, this is true money!

 

  1. Subscribe to Crrow777 and first listen to every episode which pertains to the laws of Sovereignty. Start at with episode 246 to grasp how you were born into bondage. Then listen to as many episodes as you can because alchemy and astrology is important. This membership Its worth every penny.
  2. Subscribe to The Healthy American’s Freedom Learning course and read every document Peggy Hall ahs to offer!
  3. Become familiar with your Common Law Jurisdictions by listening to every video on A Warrior Calls.  I made large charts to hang on our unschooling walls for my kids to become familiar with. Christopher James is an expert with thirty years of experience.  His YouTube channel has been terminated so you know there is truth there. 
  4. Download and edit Peggy’s documents to reflect your state bill of rights and constitution. Face masks are in direct conflict with every states constitution. 
  5. Join Lena Pu’s Patreon group to learn about NOL’s (Notice of Liability) and frequent her site Lena’s Fabulous Frequencies. 
  6. Join a Mutual Benefit Society focused on your freedom visit Panterra for more information.
  7. Join the Gemstone University the Global Education media platform. Listen to Ken Cousen’s Youtube videos to dive deep into the two Constitutions and Bill of Rights that are stripping you of Spiritual Sovereignty. 
  8. Understand Natrual Law. I have been blown away by the amount of knowledge Mark Passio brings to the table. If you want to take your understanding to the next level, you need to know what in the world is happening!
  1. Become familiar with Sidereal Astrology with Lavette 
  2. 10. Learn from Robert Fox, a truly FREE MAN!

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Blasphemy cognizable by common law is described by Blackstone to be "denying the being or providence of God, contumelious reproaches of our Saviour Christ, profane scoffing at the Holy Scripture, or exposing it to contempt or ridicule"; by Kent as "maliciously reviling God or religion"; and by Chief Justice Lemuel Shaw as "speaking evil of the Deity with an impious purpose to derogate from the Divine Majesty and to alienate the minds of others from the love and reverence of God." [Century Dictionary, 1895]

 

 

 

Generals gathered in their masses

Just like witches at black masses

Evil minds that plot destruction

Sorcerer of death's construction

In the fields the bodies burning

As the war machine keeps turning

Death and hatred to Mankind

Poisoning their brainwashed minds...

 

Politicians hide themselves away

They only started the war

Why should they go out to fight?

They leave that role to the poor

 

Time will tell on their power minds

Making war just for fun

Treating people just like pawns in chess

Wait 'till their judgment day comes

 

Now in darkness, world stops turning

Ashes where the bodies burning

No more war pigs have the power

Hand of God has struck the hour

Day of Judgment, God is calling

On their knees the war pigs crawling

Begging mercy for their sins

Satan, laughing, spreads his wings...

What I see for them is not yet, What I behold will not be soon: A star rises from Yaakov, A scepter comes forth from Yisrael; It smashes the brow of Moab, The foundation of all children of Shet. Numbers 24:17 (The Israel BibleTM)

THERE IS AN EQUATION AND CHEMISTRY TO FEAR

By Nic Zahasky

 

The equation:

 

Anxiety/Fear = Estimation of danger/Estimation of coping skills (ie. defense cascade)

 

The mechanism:

 

Thalamus > Sensory cortex > Hippocampus > Amygdala > Hypothalamus

 

The chemistry:

 

Adrenaline > corticotropic releasing hormone (HCT) > cortisol

 

The actions:

 

Arousal > freezing > flight > fight > tonic immobility > collapsed immobility > quiescent immobility

 

The human model is also more complex because humans make subjective representations of body states and endow their experiences with meaning, and because humans use their minds to create internally generated representations of threat—images of feeling states and events from the past or images of the imagined future—which, like real external threats, have the capacity to activate the body’s defense systems in the absence of external threat. Fear states can therefore be induced by combinations of internal and external triggers, some of which will be accessible to conscious processing, and some not.” - Harvard review of Psychiatry

 

 

The above paragraph essentially states that the mechanism of fear dictates our rationale, decisions making process and reactions based on our past traumas (experiences) and as humans we all have a level of corrupted data. If you listen to any news outlet these days you will undoubtedly find some information that will scratch the itch you are looking for.  A preset algorithm geared to the [wo]man in front of the screen or in ears shot of the news “cast” with an agenda of complete neural dominance and eventually an artificial human to machine interface.

 

Imagine if you will that there is a specific area in your prefrontal cortex that directly connects you to the Creator or creation, a place harboring specified genetic code that varies slightly from human to human but also connects us all spiritually.  What if this quantum entanglement was accidentally damaged or by nefarious means, purposely corrupted?

 

There is a portion of the worlds population that is currently operating with chemical and media corrupted data files. This has triggered an impulsive reaction to act in anger when they are confronted with data that can be attacked with fictional bias and real dangers that may be omitted through plausibly deniability. Is this the new normal or is it the perpetual human response to fear? Socially engineered ideology, coding and spells have dictated humans emotional status and behaviors for millennia. The group think conditioning has become more pervasive and easier to implement on those plugged in to the matrix. 

 

What isn't a threat has been twisted or augmented by narrative and tech to become a threat, every human has fallen prey to dogma and strict adherence to their social media beliefs, this leaves little to no room for the Creator persona that dictates empathy and compassion for our fellow humans.

 

As I mentioned before each human is specifically encoded with a variation of the VMAT2 gene, the expression of this gene controls the level of connection to the Creator and perhaps many other higher-order executive functions. We have been created in the image of something bigger and more powerful than ourselves and it is beyond our comprehension. Those that are struggling to gain control over our consciousness (soul) know this and the struggle has been perpetual.

 

You may feel that your personal safety and the safety of our loved ones is consistently under attack from an invisible hand.  You may even feel that your path or journey is no longer under own control, a series of “what ifs” lead you into a tailspin of question and false answers and back into aggression or complete paralysis.

 

There is still hope! On the flip side of aggression and paralysis there is action or fleeing. Fleeing or regrouping should not be looked upon as cowardice but it should be viewed as a variation in tactics. Sun Tzu’s The Art of War, Chapter Eight, page 74 highlights the character traits of a good commander. Sensibilities and understanding can make all the difference, Knowing the small minority of dark powers that come against you improves your standing and gives you solid footing. When to push forward and when to fall back, when to take the high ground or when to walk with the river bed, its all a choice.

 

Your past is the catalyst to your reaction or coping mechanism to fear. The inner child that was hurt or traumatized in some manner is reacting within and out of the past but the newly created spiritually robust and experienced commander that is here now comforts that child with the abundance of wisdom. Dr. Zach Busch said it very well, “ A mindset of fear has decided the best way to control human beings is to separate us, and ‘they’ are exactly right. In our separation, we lose the connectivity that creates joy, purpose, and our hyper intelligence.”

 

No ‘person’ (corporation or entity) can separate you from your soul or consciousness, you have an internal and eternal right to deny access and its up to you to exercise this right consistently and without hesitation against any and every internal or external threat.  Every spiritual contract that you unknowingly signed under duress can easily be redacted and become null-and-void with a simple declaration, verbal and or written.    Now that you know the equation for fear and anxiety its time to apply the solution.

 

Happiness = Love + empathy + forgiveness + trust + coping + skills + people + nature

 

All of us are conduits of energy or empaths but some of us are extremely sensitive to the slightest of energetic shifts within our universe. I’d like to say that I generally have my emotions in check and that I act out of logic like Sun Tzu when presented with a problem such as fear, that I can immediately apply the equation above and like that I’m calm and at peace and my directives are clear but often the programming keeps coming and its my goal to see through the codes of fear, to see the tactics of the enemy and adjust my army as necessary.

 

Today may you love deeper, trust the process, move with decisive action and always trust your gut! Check out our video, corona part 1 and 2. Logic can explain away fear, remember that belief is the enemy of knowing.

 

 

 

References:

 

https://journals.lww.com/hrpjournal/Fulltext/2015/07000/Fear_and_the_Defense_Cascade__Clinical.3.aspx

 

http://beforeyoutakethatpill.com/blog/2014/10/27/stress-hormones-and-the-fear-response-in-survival/

 

https://pubmed.ncbi.nlm.nih.gov/15245638/

A Very Primalhacker Holiday

I don't know about you all, but I'm not real big into holidays. 

In fact, all holidays, with the exception of the made up ones like valentines day, have been bastardized by corporations to turn then into gluttonous spendfests.  In reality all holidays are based on ancient traditions that were anything but the soul sucking things they are today. We like to stick to the ancient traditions because they had real meaning and probably led to higher spiritual awareness vs mass consumerism. 

With that said, we wanted to share our favorite holiday gifts with you all because we know while you and I may feel a certain way about holidays, it's generally expected that we still give others gifts. And we do make money to keep our blog and social media going by offering critical biohacking tools at affordable prices. 

We can gift to others without taking on the soul sucking breath feeders that wait for unaware consumers to buy buy buy. 

Before we link to any potential holiday goodies, let us talk about winter. 

Winter is a time of death. 

The annual plants are now dead. 

The sun slowly dies all fall and finally, on the winter solstice, dies in the west earlier than ever and rises later than ever. 

As tree leaves flutter to the ground, now crispy and colored, sap from trees is now safely in the roots and out of the limbs and leaves. 

Winter is also the time of rebirth. 

This year, winter solstice happens on a GREAT Conjunction where multiple planets align for the first time in the last 6000 years. 

This alignment is a sign of a great reset, and we can see that language popping up everywhere from the World Economic Forum to corporate emails. Literally this word reset is appearing everywhere out of the blue. 

While every winter contains a reset, this year is something special.

Not only is winter a time of resetting, the sun dies on the solstice and is reborn the next day as it begins staying out longer and longer from that day forward. Winter reset is also a body reset. 

The human body cannot sustain perpetual summer. In summer we eat carbs, sugar, stay up late, get less sleep, and work hard. 

In winter, we reset the body and our systems by getting more sleep, eating little to no carbs and sugar and allowing the body to rebuild. 

But this year, a great reset is in order. We have heard that companies, with work forces that cannot come into work, due to State orders, are working harder to automate tasks and remove the need for human workers at all. 

The military is preparing for a rest in the coming year and while we have no idea what that means, I'm thinking about NATO/ UN troops coming onto our soil. 

In addition, as we move from Pisces to Aquarius the Yuga moves from water to air. This likely means an end to water terms of money like currency, flow and such and a change from paper currency to digital currency. 

This great conjunction and great reset is something you can tune into for spiritual upgrades rather and be fearful of.  You can learn more here and here. 

For now, back to traditions. 

Witches back in ancient times were healers. One tradition they kept was the Yule Log. The eldest male selected the biggest log they could find that could still fit in the hearth. This log was decorated with runes, glyphs, prayers, beads and more before being put into the fire. Being so big it would last a long time and it would be accompanied by the family snuggling up on this cold winter day. 

Nearly ALL of what we call christmas is completely and wholly based on saturnalia. Look it up. 

Ancient people would have celebrated the death of the current year with the birth of the new year. Likely this would have been done with a feast, eating up the stores of carbs like squash and potatoes and getting ready to subsist more off meats and fats. 

This was a time of contemplation, additional sleep, and less work. Some people believe ancient humans went through a phase of near hibernation where they slept most of the time, thus reducing need for food and water. 

Whether you celebrate one of the modern religious holidays or want to practice more ancient traditions, take this time to slow, down, sleep more, and eat less carbs. 

Get out of here and go snuggle with a family member or furry friend and meditate on 2021 and the great reset. Make it a reset for your spiritual growth. 

On to the list. 

Bluebockers

Every Primalhacker MUST have blueblockers. Not only do they mimic the ancient sky of darkness, blocking all blue light from entering the eye, but they help you get more sleep at night. 

Our favorite pair are these

 

Red Light

Ancient people had fire at night. They gathered and met by firelight. Firelight was healing from the red and infrared light. It contained nearly no damaging blue light. 

If you can't sit by a nightly fire, plan on buying a healing red and infrared light. 

Our favorite is Gembared (discount code SLEEP)

Our favorite portable red light is the flexbeam (discount code primalhacker)

If the indigogo campaign is still going, you can get up to $249 off by using THIS link.

Avoid EMF

Ancient people healed faster and without modern medical equipment. Part of the reason why is because they were no bombarded by man made EMF that caused massive stress in the body. 

You can use EMF blocking faraday bags for your phone and airtube earbuds instead of putting your phone to your head. 

In addition, you can get yourself one of these EMF blocking hoodie sweatshirts to protect yourself when you leave your home. 

If you need some EMF blocking underwear try these

Greens in Winter

In winter, we advocate eating more fat and little to no carbs.  Usually this means we eat less greens and mushrooms as they aren't available fresh in our area.

One easy way to get in the greens that tastes great and that we've tried out for months and love is Organifi.

Discount code PRIMAL for 15% off.

These are the hand-selected superfood ingredients you’ll enjoy in each serving of Organifi Pure:

They also offer a morning green drink, afternoon red drink, and evening before bed drink for sleep.  We've been using all three and have really enjoyed them. 

Barefoot Shoes

Our ancestors didn't go around cramming their feet into unnaturally narrow shoes that deform muscle and tendon causing pain. All shoes, if we wore them at all, were barefoot. 

It's time to bring barefoot back. After years and years of trialing barefoot shoes, we have two companies that have been around for the long haul and make amazing shoes that last a long time without breaking the bank. 

Xeroshoes and Vivobarefoot (Discount code PRIMALVB )

 

Primalhacked Wine

You can get a bottle of the "hangover" free, low sugar, biodynamic wine for a penny using this link

 

 

EVERYTIME I USE THIS I GET ZONKED

 


By Thaddeus and Tomorrow

EVERYTIME I USE THIS I GET ZONKED...

Those were the last words my husband, (world famous biohacker, Thaddeus Owen) says to me before bed last night.  He said you have to spray it on your belly.  I pulled up my shirt ....⁠ a few seconds later it begins to burn a little and feel sort of itchy, but I am used to him using me as a female biohacking guinea pig.  The tingling went away quickly enough and I slept sound all night long.  Are you able to guess what he sprayed on me? Keep reading.  


Want to know more about Primalhacker’s biohack for a better night’s sleep.  This is one of those articles that will lead you in with a secret and won’t reveal it till the end of the page.  Just heads up.  It’s like reading a book, who reads the last page first?  Well, my mother does, but she cra cra.  


First things first.  Lets talk about ….sleep.  How well are you sleeping at night?


Most people, humans will answer below average.  Why? Because your not sick and tired enough to do something about it.  Tell me im wrong!  Please tell me im wrong. Im not wrong, there are 22 gazillion studies and doctors and people who specialize in sleep.  We will let them be special.  If you answered your sleep is above average but could still be more optimal, we have a few secret biohacks for you.  


Those of you who are doing most things right already, like have your diet dialed in, your workouts, your time outdoors in nature grounding….

These few things I have proven and tested out myself and on my wife and they might be fun and interesting for you to try out just to get your sleep dialed in a little more!


Sleep hacks for those with Above Average Sleep


  1.  5HTP + collagen  on your nightstand if you are really struggling to drift off.

This is something that works every single time. If you are truly struggling with sleep, try this trick, but we do not recommend it long term as we’ve heard it can cause neurotransmitter burnout, specifically serotonin. But used infrequently, or just long enough (perhaps a few months) to learn some other techniques, it works great.  


Recipe:

Before bed, make up a small cup of water 

Add to the water: 

1tsp of collagen powder (find it here)

1 capsule of 500mg of 5-HTP (find it here)

Stir. 

Put this on your nightstand and drink if you can’t get to sleep. 

The collagen helps the 5-HTP dissolve more easily and it can take about 30 minutes before it’s fully dissolved and ready to drink. 


  1. Wear blueblockers after sunset  that’s easy click HERE to shop our “thaddeus approved glasses” and click here to watch his TED talk about why it’s so effective

  1. Watch the sunrise and sunset- and don’t eat after sunset ---its too easy but do it anyway. Just like maugwi turn into gremlins if they are fed after dark, your cells turn into monsters if you feed them after dark. Cells are designed to sleep and detox after dark, so don’t feed them. 

  1. Our secret to getting zonked biohack has to do with the belly button. This is where your umbilical cord was attached and it’s also where all food entered your body when you were a baby. Because of this fact, your body more easily absorbs things from this area

-->Rub topical magnesium on your belly right before sleep….here’s why this works to get you zonked! 


Magnesium is well known to help bring on sleep at night. Topical magnesium has very little studies showing whether it is well absorbed. Because of the lack of data, many people ignore this method of using magnesium. After many discussions with PhD scientists, they believe the theory of topical Mg absorption is accurate, but not studied. Therefore Thaddeus tried this for a year and found it VERY effective for inducing sleep. Find it online here



Is your sleep below average?


If you're not quite there and need to up your game with your diet, workouts, grounding that's a great place to start.  


Here are a few things to start with for sleep


  1.  Don’t bring tv or devices into the bedroom  LINK see our blog post about light hacking here
  2. Turn off your WIFI at night  LINK see our blog post here and learn why
  3. Don’t eat after sunset or before sunrise
  4. Wear blueblocking glasses after sunset and before sunrise  
  5. Meditate in the morning to set up your day
  6. Make sure you see the sunrise everyday without wearing contacts or glasses for at least 5 mins to 45 mins 30 mins within sunrise
  7. Turn off all devices at least 2 hours before bed
  8. Tell your partner or kids what you appreciate about them everyday 
  9. Follow primalhacker for more cool biohacks
  10. Spray topical magnesium on your belly button area right before you go to sleep

The photos are from our dear friend Kristin Canty's farm in Bath, NH.  We held a primalhacker retreat  in 2018.  Kristin is the beauty and brains behind "Farmageddon" the movie.  You can find it here

SLEEP SWEET 

PEACE AND LOVE YOU ALL 

Thaddeus and Tomorrow

Why You Should Block Blue Light at Night

Humans, for all natural history that we know of, have never been exposed to blue light after dark.

Because of this, our bodies are tuned to the color blue, only present in the daytime sky.

This attunement to blue tells our body that it’s daytime.

Daytime means we humans will produce cortisol to be awake and alert and stop producing melatonin, a hormone of darkness and sleep.

When we see blue after dark, our bodies destroy melatonin, lose many of the benefits of sleep, and set us up for long term health issues such as diabetes, heart disease, obesity, and cancer according to the National Institute of Health.

In order to minimize exposure to blue light at night, the very best thing you can do is to wear blue light blocking glasses.

If Blue Light is Necessary, Why Block it?

Blue light is present in the sun always.

Our bodies have receptors that decode blue light.

These receptors are called melanopsin.

Melanopsin reads the blue light in the environment and uses this information to produce hormones that keep us healthy.

The amount of blue in the environment also tells the body what time of day it is. There is a varying amount of blue from sunrise to noon to sunset. The body reads these levels to know what time of day it is.

Knowing what time of day it is, helps our body set circadian rhythm. Circadian rhythm is so important to human health that the nobel prize in medicine was given in 2017 for the study of circadian rhythm.

Every cell in our body contains a clock and these clocks are required to be set to the right time for optimal health.

Our clocks are set by the color and brightness of light.

When we live indoors and turn on lights after dark, we confuse our body and the melanopsin receptors into thinking it’s daytime. We mess up our circadian rhythm and cause chaos in the body.

Blue light at the wrong time of day is devastating.

Blue light after sunset tells the body it's daytime, releases stress hormone and keeps you awake, destroying the healing hormone melatonin and ruining your sleep. 

In addition, strong blue light during the day from devices and overheads lights that are devoid of UV and infrared light can damage the eyes by causing too many free radicals in the eye without the mitigating effect of infrared light.

Blue light after dark has been shown to reduce melatonin and shift circadian rhythm.

Why Wear Blue Light Blocking Glasses at Night

When the sun sets, melatonin is released from the gut and pineal in the brain into the blood. Melatonin stays high for about 12 hours and helps us clean up cancer and even boosts our immune system!

But artificial light, which has a high amount of blue light at a time when nature provides no blue light, messes with melatonin levels.

Blue and green light have both been associated with decreasing melatonin, blue more than green. Red light does not decrease melatonin.

When blue light is removed at night, people sleep longer and get better sleep and melatonin is preserved.

Blue light blocking glasses have been shown to filter out blue light and preserve melatonin.

Blue Light Blocking for Better Sleep

Wearing blue light blocking glasses after sunset have been shown to improve sleep and reduce insomnia. Personally, I find these glasses so effective that I gave a TEDx talk about the effect HERE and also developed my own blue light blocking glasses because good looking effective blue light glasses on the market were too expensive and I wanted everyone to have them.

Blue Light Blocking to Control Cortisol Release

Cortisol is released with blue light, because blue is always present only when the sun is up. When the sun rises, we want to be alert and awake. This is because we are diurnal animals (we sleep at night and awaken during the day) as opposed to rats that are nocturnal animals. 

Our biology is coded to the light. 

Cortisol is a stress hormone, but also keeps us alert and awake, which is fine during the day but not before bed.

 

Blue Light Blocking Glasses for Reducing the Risk of Disease

The National Institute of Health (NIH) has published multiple papers showing that exposure to artificial light at Night (ALAN) is associated with diabetes, heart disease, obesity, and cancer. In addition the World Health Organization has declared ALAN or artificial light at night as a Class 2B carcinogen, in the same category as microwave radiation, lead, and asbestos.

It's important to note that light at the wrong time of the day is likely carcinogenic and also leads to health issues. This is true for everyone, even if you do not "feel" like it affects you. 

Protect your Eyes

If you work on a device all day or work under fluorescent or LED lights, you must protect your eyes. Daytime blue light blocking glasses filter some, but not all blue light to help protect the eyes.

Blue light during the day is necessary, but the intense blue light from devices is too much for your eyes and can create free radicals leading to macular degeneration. 

Shift Work

Shift work is anti-life. I’m sorry about this, but humans are diurnal animals while rats are nocturnal animals. Humans are not nocturnal and this means no matter what kind of night owl you “think” you are, you are designed biologically to be asleep when it’s dark.

Yes, you can “try” to hack nightshift work, and HERE is our article on how we would hack nightshift if we had to work nightshift. Ultimately, you will want to find a new job that allows you to work during the day.

How to Choose Blue Light Blocking Glasses

Everyone and even all kids really need to be wearing blue light blocking glasses after dark.

We all are exposed to phones, devices, TVs and lights after dark, especially if we’re not at home where we can control the light.

The cheapest glasses you can buy are THESE and while they aren’t something you’d wear out of the house, you can definitely get the cheaply and try the out at home to see how they work for you.

We recommend you try them out for one month and see what happens. I haven’t yet met someone who didn’t notice a benefit.

For daytime blue light blocking glasses that look amazing, we made these glasses 

Nighttime glasses that you can wear out of the house and look cool can be found here 

Finally, if you want to block blue and green light at night, as both can mess with melatonin, then THESE glasses will do just that.

Other Ways to Avoid Blue Light at Night

  • Use Red Lights in your home like these LEDs or Gembared (Discount code SLEEP) which can also be used for red light therapy.
  • Add Twilight or Iris aps to your phone and use iris or F.lux on your laptops.
  • Use Candles at night.
  • Turn off the power in your bedroom at the circuit box. Many people do this to avoid EMFs as well..
  • Get sunlight during the day. This has been shown to allow you to get better sleep at night.

 

As soon as the sun sets, put on your blue light blocking glasses.

When the sun rises the next day, take them off.

This will ensure you preserve your melatonin and build optimal health.

Portable Red Light Therapy is Here

There are so many different light therapy devices on the market that it might get overwhelming. It's hard to make a choice. But, how do you pick the best one for yourself? What is the best red light therapy device - the answer is surprisingly simple.

The best red light therapy device is the one you use every day. So, it's more than just numbers, outputs and features (although, they are important). It's about convenience. So, behold FlexBeam!

 

There are many different red light therapy products on the market. They include cosmetic devices, cheap red light lamps, wall panels, and even masks.

So, why would you pick a portable device like this instead of a red light wall panel or a different RLT device? Generally, it all depends on how you want to use your device and what you need it for.

Whatever you use, make sure that it does what you need it to do (ie, it has good features and specifics) and that it's convenient for you to use. People often stop using inconvenient devices even when they are amazing.

 

Here are couple of reasons why FlexBeam makes an excellent choice in comparison to other types of RLT devices:

 

Flexibility

 

One thing that makes FlexBeam an amazing choice is its portability and flexibility. You just put it on, placing directly onto your skin and you let it do its thing. This means that you can go hiking, driving, cooking or just normally go about your day. You still get your dose of red light therapy along the way.

Usually, when you have a wall panel, you don’t get as much flexibility. You position it at a convenient place in your home and have your therapy. Panels are excellent devices, but not many people have the time to use them. You have to expose the part of your body you want to treat to the panel. Which sometimes means you need more privacy than you can get in your home.

On top of that, the effects of red light therapy weaken as you move away from the source of the light. Let’s say you have a knee problem. Which side of your knee do you place directly next to the panel? What about the other side? Do you do two sessions? This is all much easier when you can wrap your RLT device

 

Excellent Specs

 

If you want to dig deeper into choosing the best red light therapy device for you (as you should) make sure to check the specs of the device. Keep your eye on:

-          Wavelength

-          Energy density

-          Irradiance


Wavelength

Let’s start with the wavelengths. You want a device that emits the light between 600 to 1020 nm. That’s what science says. It also says that the best healing range is between 625 and 635nm for red light and that the LEAST effective range is 700-770nm. As for infrared, aim for 810 to 850nm. 


Energy Density

Energy density is expressed in J/m2. The maximum of energy density you should go for is 60 J/m2. Everything above that is too much and your body may stop responding to red light therapy.


Irradiance

Irradiance is the flux of radiant energy emitted per surface area. The most effective irradiance for red and near-infrared light is 20-200 mW/cm2. FlexBeam has a safe and solid 100 mW/cm2.

 

Get Yours

You can get yours at a special Indigogo sale for up to $250 off using THIS LINK and you can also buy it on the website for a 10% discount when the Indigogo is over using THIS LINK and discount code PRIMALHACKER

 

We have been using the Flexbeam for almost 3 months and it's amazing. The portability means that we use it more often than a standing panel. 

The power of the device has been incredible. We can bring it into bed, the car and on a hike. 

I would highly recommend this product.