Carnivore Diet- Sustainable Ancestral Diet or Dangerous Fad?

We will be adding more to this article in the future so make sure to check back in or follow us on social media to stay up to date. There is more and more information coming out every day as more people learn about the diet and try it for themselves. I will be trying this diet again this winter and Thaddeus is planning on doing the same. 

Imagine a diet where you only ate things that for many years were considered bad for you. Things like bacon, steaks, ribs, butter and burgers have been demonized for quite a while now for many different reasons.

What if someone told you that you could eat all those things, skip the veggies and still be healthy?

That's what many people are saying about the carnivore diet.

I'm typing away in between bites of a large ribeye and washing it down with some home-made bone broth. It's been a little tough to get used to but surprisingly not as much as I thought.

CARNIVORE DIET AKA ZERO CARB DIET

I've been seeing more and more talk about the carnivore diet and all the benefits people have gained from it so I knew I needed to investigate further.

Proponents of this diet have made some pretty amazing claims about the benefits that they've received by going on this diet. Some are a little hard to believe but because I love experimenting, I decided to dive into it and see what I could find out and even try the diet out for myself. I'll try to dig into the science behind this and also try it out myself for a few months while undergoing testing throughout the experiment.

WHAT IS THE CARNIVORE DIET?

If there is a diet that is the antithesis of the vegan diet, then the Carnivore diet is it.  As for anyone who has not heard of the carnivore diet, well it is exactly what it sounds like, a diet consisting of meat and water.  What about vegetables you may ask, well those are reserved for omnivorous and vegetarian/vegan diets.

Just like any diet approach, there are variables that can be tweaked on carnivore.  With Paleo you will hear zealots argue about legumes, some vegetarians will choose to eat poultry or dairy, the vegan community may not agree on honey, either way, you get the point; there are those 100% committed to the rules and others who see the strategy as a blueprint that can be adjusted for individual needs.  I have met carnivore purists who adhere to a diet of only meat and water, others who allow for dairy and even some that will pull in plant-based foods like coffee and/or plant adaptogen supplements.  For research and understanding, I have gone through periods of both strict adherence as well as allowing for some individualized leniency.  Personally, I have found value in the carnivore diet approach, with little to no subjective effect when deviating from strict adherence – intermittently I allowed for coffee and a few supplements that are plant-based.

Many people start this diet and stick to just a couple of things like ground beef and steak and have seen amazing results, but I'm going to incorporate a few other things that should help to optimize this diet.

Since I'm trying to perform at the absolute best and want to give my body and mind the best chance for success I'll be adding in many different animal products to give myself a more well rounded and ancestrally accurate type of diet (where meat is concerned). I'll be including meat from various sources including farm raised (grass-fed), wild game and also seafood. I'll also be including things like organ meat and bone broth to increase the number of nutrients that I am getting from my food.

So why start a diet in the first place that seems so extreme?  There are a whole host of reasons, but let’s start with something that provides visual feedback…weight loss!  Many Americans and other parts of the world that have adopted American food and lifestyle struggle with weight management, this focus is important not just for aesthetics but also to address the multitude to health issues that correlate with being overweight.  If you have seen the social media posts of people using the carnivore diet, you may wonder how anyone can possibly lose weight eating that much fat, protein and red meat.  While there are a lot of reasons that this seemingly counter-intuitive approach facilitates weight loss, we will limit our attention to a couple of reasons that are fairly easy concepts to understand.

Weight loss

Almost everyone has heard about insulin whether in the context of diabetes or maybe even performance enhancement. We know that insulin plays a huge role in our physiological health, but we also know that too much insulin can wreak havoc on our health.  Through diabetes research, we better understand how carbohydrates can potentiate the secretion of insulin, a hormone that signals the body to store available blood sugar as fat and glycogen.  If we reduce the volume and frequency of carbohydrates in the diet, we subsequently reduce the circulating blood glucose and insulin that can result in increased fat stores. 

Different macronutrients cause different levels of satiety after ingested, protein being the king of satiety [r]. If a diet or type of food improves the length of time in which one is satisfied and not hungry, we can then assume the person will eat less and are less likely to give into cravings.  Don’t get me wrong, you can out eat a good diet approach, but it takes focused effort to eat excessive calories if you are sticking to the macros guidelines – there are a small number of individuals with genetic and hormone imbalances that can allow people to overeat even on a highly satiating diet [r].

Lower Inflammation

Let’s not stop with the benefits, next up is inflammation and how it is affected by the carnivore approach.  As previously mentioned around heart health, excess sugar can cause an inflammatory response that can affect the gut, nervous system and multiple other tissues in the body.  Since the carbohydrate intake is so low on a carnivore diet, there is also a higher potential to dip in and out of ketosis.  The ketones produced during ketosis provide an anti-inflammatory effect, of which science does not fully understand, but no need to wait for science to explain before taking control of your own health.  Since I am not a doctor nor is this article written to treat disease, I will not dive into the proven benefits for individuals suffering from epilepsy, Parkinson’s and many other neurological diseases, but if you or someone you know suffers from a neurological disease it may benefit to look into carnivore or at least a ketogenic diet[r].

Testosterone boost

What about testosterone?  Men and women alike now better understand the importance of optimizing this hormone that seems to have the properties of the Fountain of Youth.   Since testosterone is made in the body from cholesterol and saturated fat, removing or reducing these fats can result in sub-optimal testosterone levels[r].  Testosterone helps maintain/increase muscle mass, ensure a healthy libido, promotes longevity, blood sugar control and a host of other positive impacts.  No one, man or woman, can neglect the importance of this marker on their health if their focus is to optimize overall wellness.

Better digestive health

POSSIBLE NEGATIVES

Digestive Issues

One of the first things that people ask when I mention trying out this diet is whether the lack of fiber caused constipation or other digestive issues and that was one of my concerns going into this experiment. I felt pretty confident after talking to a few other people that if I did have any issues then they would only last a week at most. Come to find out, I didn't experience any negative issues with my digestion at all.

Heart Attack Risk

Will all of this fat and protein cause a heart attack?  This is a concern mostly resulting from misinformation from the low-fat high-carb era, but does have some validity.  If you have had your 23andMe done and found that you are the lucky winner of the APOE4 variant, then a diet higher in saturated fat may not be best for you as it could result if an unsafe increase in LDL cholesterol.  On the flipside, there is a high likelihood that this approach can reverse plaque buildup in the heart/arteries of individuals who do not have the genetic hurdle previously mentioned.  Interestingly, Dr. Rocky Patel implemented the CarbNite diet strategy (not carnivore but it is high protein, high fat and low carb) popularized by physicist John Keifer, and found that both he and his patients had statistically favorable results with reducing built up arterial plaque [r].  Another interesting nugget of information is that excess glucose can cause an inflammatory response in the body and when paired with high cholesterol and blood triglycerides, the result can be the accumulation of arterial plaque; if you simply remove or reduce the variable causing the inflammatory response (sugar in this case), you may encourage the body to clean up the plaque as well as the cholesterol and triglyceride markers that are out of whack.

Environmental Impact

One concern that is important to me as a co-custodian of this earth is the sustainability of a high amount of meat consumption.  Unfortunately, we do not have any data to show how our ecosystem is affected by large swaths of people relying heavily or solely on meat, but we can at least look make good guestimates on the impact of our choices.  Similar to the argument against vegans and monocropping, probably the most important concept is – how is our food cared for prior to human consumption [r].  Monocropping and massive livestock feedlots are terrible for the environment and for our bodies.  On an organic, biodynamic farm where the livestock and vegetation are effectively rotated in such a way that the farm is seemingly mimicking a natural lifecycle, we are then promoting a practice that will symbiotically work with the natural rhythms of the earth.  This relationship with the earth will allow us to build the infrastructure needed to facilitate a productive environment that will give back to the earth in the form of soil nutrients, improvements in air quality and other environmental variables as well it will provide the nutritional support for all individuals, regardless of their diet strategy.  There are a lot of people on both sides of this argument with great points, but I have personally found a lot of value in Robb Wolf’s view.  I would highly suggest checking out a few of Robb’s podcasts on the subject where he passionately discusses the nuances and unknowns.

Cancer Risks

Another curveball that might derail preparations to start a carnivore diet is the misinformation around cancer that stemmed from the china study.  While meat is not inherently carcinogenic, the proponents of the china study would likely argue otherwise.  Below is a few of the shortcomings associated with the china study:

  • The claims are not fully supported by the data collected during the study
  • There was a full population of people involved whose diet was high in fat and protein – they were assessed and determined to be in good health
  • It was an epidemiological study – these do not determine causation, only correlation and furthermore does not account for the multiple other variables that may have also trended in populations with less than favorable health assessments
  • High blood glucose showed a significantly significant correlation with cancer – guess what has little to no carbohydrates in it….MEAT

I would definitely look at Denise Minger’s article debunking the China Study if this peaks you interest.  China Study aside, it is probably a good idea to select for meats that were raised ethically and naturally, as there is evidence to support the differences of nutritional quality and toxin load depending on how the animal was cared for.  If you are interested in the misinformation and propaganda around meat or want to understand more about ancestral diets and health, Nina Teicholz wrote an excellent resource titled The Big Fat Surprise.   

Not Enough Nutrients

Nutrient intake and variety is also a concern, one that was the first to pop into my mind when I heard about carnivore.  Where will I get my vitamin C from if I don’t eat any citrus fruits?  One of the first things to take into account is not just getting enough of the right nutrients, but also being able to absorb them.  Plants contain compounds referred to anti-nutrients, which affects the absorption of nutrients [r], so one argument would be to eliminate plants or at least the ones with the highest level of nutrient robbing compounds – check out The Plant Paradox by Dr. Steven Gundry for more.  We must also account for bioavailability of the nutrients consumed because this can vary greatly when comparing animal vs. plant sources.  It is well supported that the animal forms for many nutrients seem to be more favorably absorbed and used in the body, Omega 3s and Vitamin A for example.  Next, we have to think about the RDA (Recommended Daily Allowance) for nutrients and how they were determined.  Many of the reference points for nutrients detailed on the RDA(s) were developed in the context of an agricultural based diet, which means that some of the recommendations for nutrients that facilitate carbohydrate metabolism are either skewed or are completely irrelevant in this context.  To close the loop on the previous comment regarding vitamin C, glucose impairs the metabolism of this highly regarded vitamin, uric acid provides a sparring effect and there are several other factors at play provoking one to think “maybe we should go back to the drawing board on these RDA(s).”

While carnivore is not a panacea, it will provide benefit to many.  If you know how to effectively implement dietary changes, analyze the outcome of those changes and pivot accordingly, carnivore is an excellent option.  If you choose to give carnivore a try, just like anything, make sure to research in advance, carefully prep to ensure adherence and most of all enjoy the learning process.  Good luck to you and your nutritional endeavors, and on that note, I am going to finish up sizzling the ribeye and venison marinating in front of me.

MY EXPERIENCE WITH THE CARNIVORE DIET

Before I get into my experience with this way of eating, let me give you some background.

For many years I've been experimenting with all types of diets. Well, almost all types..

I've never tried a vegan or vegetarian type diet because, well, I like meat too much. I also believe that there are many advantages to eating close to what my ancestors would have typically eaten for hundreds and even thousands of years and last time I checked there wasn't any record of western and northern Europeans eating a primarily plant-based diet.

I'll start by listing what I typically ate. Then I'll talk about how I felt while on the diet. This includes energy levels, cognitive function, etc. I'll then go into the body composition and then finally my results from the blood tests that I ran. Recently I was asked what my workout routine looked like while on this diet so I will add a section about that as well.

What I Ate

I still did an intermittent fast 2 or 3 times a week. The benefits of IF are too good to cut out completely so I still utilized it as part of my routine.

On days that I didn’t fast, I usually started off with bacon and eggs or sometimes leftover ribeye from the night before. Here is a list of the primary foods that I ate with the things I ate more of at the top of the list. Keep in mind that all of the products were grass-fed 99% of the time. I know that looking at this list you're going to assume that I spent a fortune on groceries, but I really didn't. I did most of my shopping at either a local farm around here or when there was a good sale at Earthfare I would take a trip up to Indy and stock up on TONS of meat. I bought so much each time that I had to start calling in my order before I left home so that they could have that hour to get it all cut and packaged for me. I was really lucky that a few times I caught ribeye, strip, or filets on sale for 6.99- 9.99 a pound! I did order some steaks from US Wellness Meats a few times but they are a little more pricey.

  • Ribeye
  • New York Strip
  • Filet
  • Venison
  • Bone Broth
  • Liverwurst and summer sausage from US Wellness Meats
  • Grass Fed Beef Sticks
  • Ground beef
  • Salmon
  • Oysters

How I Felt

To be honest, the first week of the diet was tough. I was tired, moody, experienced brain fog and struggled with headaches and quite a few cravings. I almost felt as if I was getting sick. If you've ever experimented with a ketogenic diet then these symptoms might sound familiar. What I was experiencing was my body being completely confused. I wasn't on a ketogenic diet before starting this experiment because I wanted to experience the full effect of what someone coming from a typical (although very clean) diet would experience. Because of this, my body was used to using quite a bit of carbs as fuel. Once I started this diet I was essentially depriving my body of the fuel that it was accustomed to running on. 

Once I got past the first-week things really started to improve.

Energy levels were much higher than normal and the brain fog completely cleared. My ability to focus and my memory increased Well above normal levels. The cognitive benefits seemed to taper off after a few weeks but that was probably because it became the new normal.

What The Data Showed

For the first month I tracked my ketones and glucose pretty regularly. I was really surprised that my ketones were as high as they were because of the large amount of protein that I was consuming. My ranges were normally anywhere from .5 all the way up to 3.0! I think this had to do with the large amounts of fat I was eating along with the longer than usual periods of time in between meals. In the beginning, I usually only at once or twice a day because I just wasn't hungry. After a month I had to start to force myself to eat past the point of being full because I was dropping weight way too fast. When I started, according to my FitBit Body Scale, I weighed 195.2lbs with a body fat % of 20.15% and a body mass index of 25.77. Keep in mind that these scales aren't very accurate most of the time but they provide a good insight when using them consistently and under the same conditions.

Within 10 days on the diet my numbers were 189.8lbs, 20.11%, and 25.05 BMI. Keep in mind that I hurt my back right after starting the diet so I wasn't working out AT ALL, and wasn't even moving much for the first month so these numbers are from diet alone. By the end of the first month, I was at 185.56lbs, 19.41%, and 24.49 BMI. 

By the end of the third month, I was at 172.61lbs, 14.87% and 22.78 BMI according to my scale. Its been almost 3 months since I finished this experiment and am still consuming most of my calories in the form of animal products but do have plant-based foods sometimes. Right now my scale is telling me that I am at 170lbs, 22.44 BMI and 14.84% BF. I leveled out quite a bit and am very happy where I am at right now when it comes to my weight. Now I am working on increasing lean muscle mass and keeping my body fat % around the same.

Many biomarkers improved significantly, most notably my testosterone. There are a few things that didn't improve and I will be watching these things closely in the future. I used the Ultimate test from Inside Tracker. You can get a sweet discount by using the code PRIMALHACKER for your own testing.

Workout Routine

My workout routine was pretty much the same the whole time. I would usually only workout 3 to 4 times a week and most of them were at home using just a few pieces of equipment like kettlebells, steel maces and a pull-up bar. 

I did practice what is called "greasing the groove" on a daily basis. If you don't know what this is, I'll give you a little description.

Greasing the groove is a term coined by Pavel Tsatsouline, who is considered the father of the kettlebell in the west. According to Pavel, "Strength is a skill," and like any skill, it needs to be practiced daily to really get good at it. Basically, instead of lifting heavy weights which cause tiny tears in your muscles which cause them to adapt, repair and become stronger, you use lighter weight and reps but do them much more often than you would a normal workout. This trains your muscles to fire more efficiently and "greases the groove."

The way I take advantage of this is by setting up a series of basically If This Then That (IFTTT) scenarios. For example, when I walk into my office, I automatically do two pull-ups on the pull-up bar above my desk and when I go outside I do 10 kettlebell swings. When I take a break every 30-60 minutes, I do 10 pushups and when I go to the bathroom I do 10 squats. There are many other things I do throughout the day but these are the most common. 

One day a week I would go to a gym close by that has an ARX machine. If you don't know what an ARX machine is you should really check it out. 

 

Displaying ARX leg press workout exercise.jpg

The rest of the days were just simple workouts at home using my pull-up bar, kettlebells, steel maces and whatever else I have around. These workouts lasted anywhere from 30-60 minutes and consisted of whatever I felt like doing at the time.  Here is a YouTube video showing the exercises I used most often during the diet.  I also did some functional movement and climbing a few times a week.

 

Sustainable?

There still aren't any long-term studies to prove or disprove this type of diet but many people have had greats results with this way of eating for long periods of time so for some people, it may be a good choice. We're all different so just because I did well on it doesn't mean that you will. Please consult your doctor before making any major changes to your diet.

From an ancestral perspective, I do think I will experiment with this diet for at least a few months every winter since this is when my ancestors would have eaten mainly things they could hunt or fish. We'll be adding to this article as we experiment more and come across more research.

Have you tried out an all meat diet? Let us know about your experience!

Other articles:

“Remotes" to add and delete that create a healthy home habitat

What the heck are you talking about?  What is a WIFI Remote you say?

Well leaving your WIFI on in your home all day could be compromising your health, especially while you are sleeping.  Wifi remotes and timers are very helpful tools to help keep your family’s habitat a healthy one. 


Using a WIFI remote can make the transition from a constant EMF environment to a healthy one easier than you think.  


We started using the remote to turn wifi off at night.  Now we even use them to turn on and off our dining room lights as well.  


*Side note: Our lights are all red light, because we are weird, yes and we have replaced all our regular lights with red bulbs.  We don’t do anything half-ass I guess. Creating a healthy habitat is very important to us.  So we use a Gembared light (Discount Code SLEEP) in our dining room and living room and use one of our remotes to turn on and off the light conveniently. We tack the remote to the wall with 3M command strips. 


THREE MAJOR CHANGES WE MADE: 


  • Eliminated EMF exposure in our living/ sleeping habitat
  • Created a healing light environment
  • Disconnected from anything that doesn’t align with our spirit/Higher self

DO’s


DO- use a WIFI Remote (Click here) to turn OFF WIFI every night.  You can get one for free on us at Primalhacker.com/store.  We lowered the price of these remotes just so everyone can get one. We are selling them for the exact cost we pay for them and shipping them to everyone for free. 


DO- Ditch TV Remotes... and TV altogether.  TV is a way people manipulate and enact mind controls without you knowing.   Find alternative sources of information, podcasts, underground sources, read more!  TV See our blog post about why we are boycotting all things Hollywood and Disney and you will learn why. 

eye in the tv 

This photo says it all. The image is Roger Waters (Pink Floyd) album cover based on Neil Postman’s “Amusing ourselves to Death” book. “Originally published in 1985, Neil Postman's groundbreaking polemic about the corrosive effects of television on our politics and public discourse has been hailed as a twenty-first-century book published in the twentieth century”.  Something to think about?  


We also do not give our children access to video games and we talk to them about violence and how our world is a place for peace.  There are dark forces that want you to think otherwise. We recommend reading to them books how to uplift your spirit. “The flower of life” is one of our homeschool textbooks.  


DO - Working REMOTELY can be a really good thing.  We do it all day everyday, why? Because we get to control our environment.  At Primalhacker we are the Environmental/habitat Health and wellness gurus. The junk light and high EMF environment is most corporate offices, schools and small businesses are off the charts.  The high flicker fluorescent lights and the shower of EMF (wifi, computers, cellphones…) DO NOT CREATE A healthy habitat for a human.  We are better off being able to control home based working spaces. Think about the school environment we put our kids in….yikes, its bad folks, like wifi routers in every room? Why?  


Irony 101: Why don’t schools know this stuff when we send our kids there to “Learn?” Junk light and high EMFs, this is not a healthy environment that encourage learning from a biological standpoint.  


DO- Consider Remote viewing perspectives.  Conspiracy crew, you'll love this! if you don’t already know.  Check out Allgire and his drawings.  


Remote viewing is another angle to information if you haven’t heard of it.


  “A remote viewer is able to gain information about faraway, unseen people, events or locations that are unknown to them. They can witness events they aren’t present for; hear conversations between people out of earshot; and visit locations they’ve never been to. By sending their mind rather than their body to see and feel exactly what is happening, they can report findings back to others.”

https://www.psychicgurus.org/how-to-remote-view/ 


Do- work REMOTE from sunnier locations.  For folks in the northern countries and northern states.  If you can work remotely from southern climates during the winter months can boost your immune system.  Dr Jack Kruse recommends this prescription: Taking 2 trips per year during the winter to the latitude as close to the equator as possible for 2-3 days in the sun.  This will build your Vitamin D stores for up to 4-6 weeks. This can help you get through until spring when the UV is strong enough for us to actually begin to make Vitamin D again.   It's a much healthier alternative to prescription meds (antidepressants).

Traveling also let’s you gain broader perspectives.  


DONT’S


DON’T-forget to turn off WIFI at night, this is the time your body needs for restoration.  NEVER SLEEP WITH WIFI ON!


DON’T- Waste your life being programmed by mainstream media and TV.  Find alternative sources of information, know your sources, consider underground news or remote viewing?  Don’t give your family access to violence on TV or video games. There is no place for violence in our world.  Boycott anything violent, Hollywood and DIsney for sure! More on Disney.


DON’T -Forget to take sunshine & movement breaks throughout the day when working Remotely from home or Remote away from home. 


DON’T - Use a Smart remote, or anything Labeled “Smart” in your home.  It will literally make you dumb. All the smart products are meant to surveil you and your family making you an easy marketing target.  


DON’T- Trust most things  you’ve ever been taught in school, question everything!  Find ways to uplift your spirit/higher self. You know the answers, you know more than you think.  



We love sharing everything we are learning with you.  Please share, like, comment. Let us know anything else you are curious about. 


Hope your days are filled with miracles.


Peace and love


T&T

Tags: EMF

Mel Gibson: Hollywood Elites ‘Kill Innocent Children & Drink Their Blood’

You wanted more conspiracy theory?  You got it!


After learning so much about what happens in the world. 


We, THADDEUS AND TOMORROW AT PRIMALHACKER.  Have decided to BOYCOTTt ALL THINGS HOLLYWOOD AND DISNEY.  Now that the google veil has been lifted search it up yourself. Here is a link for the movie that explains a lot of what we are talking about here, and solidifies our decision. 


Here’s why


Take a look at these photos and see for yourself. This is not OK, These people are NOT COOL.

 

Did you know Walt Disney, a 33rd level mason, obtained the Florida Disney property thanks to the CIA

There are dark forces in this world and we have all been blinded and mind controlled.  

 After studying many books on spirit and “TRUTH TALK” we are going to Seek all things LIGHT AND LOVE and keep a clean visual/audio Environment.  


We always encourage everyone to do their own research.  


To better protect our family and our SPIRIT, we are dedicated to raise our vibration, that also means our visual and audio ENVIRONMENT as they have been hacked and manipulated by the Producers!  You are going to be hearing a lot more about ENVIRONMENTAL HEALTH from us.    


Health isn’t just what you hear about nutrition and movement.  It’s the totality of all the information your mind is (biological supercomputer) is constantly decoding.  Every moment there are 40 million frequencies your mind is picking up, the mind can only decode 11 million of them.  Movie makers know this. David Icke Explains this in his book “Everything you need to know but have never been told.”   


“Hollywood is a global programming operation and has been used since its inception to mass download perceptions of people, world events and history that suits the prevailing order.  Part of this is the technique known as preemptive programming where you employ futuristic storylines and images to make the subconscious familiar with them. Nearly all the movies involve expteme violence and nearly all are shot in semi-darkness or with a dark tinge to the picture as with the occult programming.  


"Many  actors in Hollywood, singers and other entertainers are under trauma-based mind control to serve the mass perception -programming agenda”  Pg 235 -Icke


Cathy O'Brien or Cathleen Ann O'Brien is an American author and speaker who claims to be a victim of a government mind control program called Project Monarch which she alleges was part of the CIA's Project MKUltra  Here is another statement from her husband, Mark.  


Mark always said, “You have to know where you’ve been to know where you’re going.” This statement is so profoundly true that Deep State/New World Order globalists attempted to control our future by strategically rewriting history in our education system, tearing down our sacred monuments, and manipulating our knowledge base through controlled media’s fake news.”  


There are sooooo many more reasons to boycott.  As parents we have been talking to our kids for years and years about violence in movies and TV.  It’s so embedded into the fabric of our society and that’s not normal or is it OK!  

Try on this opener to the Golden Globes this year.. MAJOR truth drop

among the many truthdrops in his speech to Hollywood "In this room are some of the most important TV and film executives in the world. People from every background. They all have one thing in common: They're all terrified of Ronan Farrow. He's coming for ya. Talking of all you perverts, it was a big year for pedophile movies"

Here is a list of DO’s and Don’ts when it comes to Your Family's Environmental Health



Do watch movies that lift the spirit, GAIA TV, Documentaries where you increase your knowledge base and teach you how to do things.

Research the producer of the film, see who behind the programming you are about to bring into your world of perception & environment.  


Don’t watch violent movies, never ever watch horror movies or anything “Hollywood” produced.  Including Disney. He was a 33 ranking freemason with satanic roots yikes! Look up the black pope see for yourself.  


Do talk/teach your children & family about violence in the media, movies, and video games.  Explain to them that dark forces want to bring darkness/chaos and stress into your homes through these channels.  Why is that ok? What can you do to minimize violence in your own home starting with YOU?  


Don’t give your children access to violent games at any age.  Access is the key word here. If you have it in your home they will play it.  If you get rid of it they may be able to go to the friends house, but you will cut that time in half starting with your home.  Talk to friends' parents about getting rid of the violence plan. Just planting seeds. Creating an atmosphere of sacred peaceful space is a great start.  


Do REPLACE TV WITH NATURE cleanse your spirit with a forest bath or walk in nature everyday.  If you do this, kids will follow. Make it a priority and a habit.  

Read more books, although be weary of history books.  They were only written by the victors and white men. They need to be rewritten.  Zinn’s book “People’s History of the United States” is a good place to start, a perspective from minorities and women/children.  We will be making a list of books we recommend to UPGRADE YOUR SPIRIT as well.  


Don’t watch TV daily or the mainstream media news!  *We only have one (TV) in our home that our kids have access to.  We don’t ever PAY for cable. They can only use it sparingly with our permission for programs that lift and enlighten.  

Find news that isn't owned by the CIA or one of only 6 mega corporations.

Find alternative sources of information or stay away from it altogether.  Take a deep Spirit cleanse.  


Do Pass on this information to all your friends and family.  Talk openly about it. Share and teach your kids about all of this.  If anyone rejects its….its just a natural progression of humans, called cognitive dissonance.   This occurs when a person holds two or more contradictory beliefs, ideas, or values, or participates in an action that goes against one of these three, and experiences psychological stress because of that.  


Don’t sit inside and waste your life watching “MIND CONTROL” TV.  Know your sources. Research yourself. 


Here is another quote from David Icke.


“Our entire media outlets in the United States are owned by just 6 corporations, News Corp, Viacom, Time Warner, Disney, CBS Corp and NBC.  Go deep enough in the Web and all 6 will be controlled by the same hidden network. A tiny number of Web-connected people own the global media, “entertainment’ industry- INCLUDING HOLLYWOOD, and the Internet.  You see different television and radio channels, newspapers and magazines on every subject you can imagine and there seems to be endless choice from apparently independent sources; but research into how few ultimately own them all and you will be shocked.  Icke has exposed more about this in his two books “HUMAN RACE GET OFF YOUR KNEES and THE PERCEPTION DECEPTION.   


In conclusion, Primalhacker will not be supporting anything produced by “Hollywood” or Disney or any other sources unless we research the producer and know where our information is sourced.  It’s almost like how we talk about nutrition, eat seasonal, locally sourced. Begin by sourcing your ENVIRONMENT! Mostly organic, local high spirit sourced information is the new diet fad yall. 


With Peace LIGHT AND LOVE


T&T

WiFi is Destroying Your Sleep and How to Fix it

Let’s face it, sleep is absolutely critical.

If you’re reading this email you’ll also be immersed in media fear and controversy over the global pandemic situation.

Well, guess what?

Regardless of whether you think the pandemic will affect you, we absolutely know that sleep boost immunity better than any drug or supplement.

Sleep boosts immunity and protects you from disease. In addition, ensuring your body is maximally set into a system of repair instead of break down is critical, especially in this time of chaos.

But WAIT.. do you have your Wifi on all night while you sleep?

This is a big problem. You see, we pretty much know that wifi is damaging to our bodies and when we sleep can interfere with the benefits of sleep.

You don’t really believe that Wifi is damaging?

Well, out of the billions of frequencies, why did they choose 2.4GHz for wifi?

It just so happens that this frequency interacts with water in our body and causes our cells to dehydrate.

Ok, so maybe you don’t understand that.

Let’s make it a little clearer.  Go to your WiFi router and look at what frequency it broadcasts on. You can do this online too.. just look it up. It’s 2.4 – 2.45GHz.  Some routers will also run off 5GHz. That’s not 5G as in the new tech role out, but 5GHz which is a different thing completely.

OK, now I want you to go look at your microwave oven. Or look this up online for all those of you smart people who have no microwave. What frequency does your microwave oven use?

Unbelievably it’s 2.4 GHz!!!!!

Wait, what?

The microwave oven, that heats up your food, and that you would NEVER stick your head inside of and turn on uses the EXACT same frequency as your WiFi router spreading invisible waves throughout your entire house 24/7.

This sure seems odd to me.

Microwaves use the exact frequency that maximally affects water to be efficient cookers.

And for some reason the wireless companies chose this same frequency to put in your router. Weird, right?

What happens when you put a steak in the microwave and turn it on?

It gets dehydrated right?

What happens to your cells in your body all day long when you bathe in wifi microwaves of the exact same frequency as the microwave oven?


In addition, Wifi causes oxidative damage in our cells. All night long for those of you leaving wifi on all night.

Here’s just sample of some studies, because everyone always asks, “where’s the study for that?”  - you know, we don’t always need studies to prove something is harming you and frankly if the wireless companies and mind control organizations think microwaves are the perfect interface for human control, then the data showing harm will be pretty sparse.

Anyway

“Melatonin has been considered a potent antioxidant that detoxifies a variety of reactive oxygen species in many pathophysiological states of eye. The present study was designed to determine the effects of Wi-Fi exposure on the lens oxidant, antioxidant redox systems, as well as the possible protective effects of melatonin on the lens injury induced by electromagnetic radiation (EMR).” Indian Journal of Opthamalogy Effects of melatonin on Wi-Fi-induced oxidative stress in lens of rats

 

“There are poor oxidative toxic effects of one hour of Wi-Fi exposure on the lens in the animals. However, melatonin supplementation in the lens seems to have protective effects “ – Huh…. Wifi harms our eyes.. that doesn’t sound good.

 

And this article

“Even a phone set to the lowest level of light could still cause the same suppression of melatonin as a fully lit phone. That’s because the reduced creation of melatonin before bed might actually be caused by the electromagnetic frequency being given off from your cellphone as it receives and emits information through a 4G network or wifi. Your brain mistakes this information for light, which causes your brain to reduce the levels of melatonin it creates.” - Pineal melatonin level disruption in humans due to electromagnetic fields

 

Sleep affects immune system.

And finally this study:
Sleep and the circadian system exert a strong regulatory influence on immune functions.”

 

Ok, so turn your darn WiFi off every single night.. because you want a strong immune system and you want good sleep.

About 5 years ago I came out with this video on my old YouTube channel. It was a really simple video about turning off your wifi at night with a remote control. It got OVER 200,000 views!!! Wow!! This was WOO WOO science back then..

There were A LOT of people interested in turning off WIFI.. I even got hundreds of comments. And honestly, I never read any of them because I changed over to the Primalhacker Youtube channel and never looked back at my old channel…oops.

Well, I wanted to make wifi remotes cheaper for everyone.

You can buy a remote on Amazon and that’s been my advice for years.

However, I went out and sourced some remotes and I’m offering them on my website now.  IN this time of chaos, I want everyone to turn off their WiFi every single night.

Here’s what you can do

Plug your wifi router into THIS remote control system. Place the remote on your bed on stairway or hallway and turn off the wifi when you go to sleep with the remote. Turn it back on when you wake up. Super Simple!!

BTW – we decided to make these available as cheap as we possible could!!

Right now we have made these essentially free if you pay shipping and handling!!  That’s $11 for the remote control including shipping (US continental only) Until we run out. $11 is what I paid for these myself, so I’m actually losing the shipping to you and the shipping I paid to have them originally shipped to me. I think it’s too important right now to let everyone microwave themselves…

Take advantage of this and get your “free” wifi remote control click RIGHT

HERE

 

Also, use code PRIMAL10 to take 10% off anything else in our store.

 


 

 

 

Tags: 5g, EMF

6 Nutrition Must-Do's To Combat Aging

Symptoms of aging creep up on us.d


  • By our mid 20’s, workout recovery slows down. 
  • In our 30’s, our skin develops fine lines while physical energy starts to noticeably decrease.
  • By our 40’s and 50’s, muscle definition fades, and the feeling of vitality often tanks.

As far as our diet, combating the aging process with 1 or 2 magic bullet ingredients won’t cut it. Legit anti-aging nutrition requires complex nutrition, because aging is a complex process. Comprehensive anti-aging benefits is what our friends at Neurohacker Collective designed their new Eternus formula for: 36 ingredients (many of them very hard to find), that work together to attack aging 6 different ways, with a mountain of research to back up the ingredients in it. 


So what are the 6 keys to slow down aging as much as possible? And how is the new Eternus formula designed to address all 6 needs? 

1) Promote A Fitter Mitochondrial Network

If your mitochondria don’t function properly, your cells will struggle to produce energy. With insufficient energy being produced, you’ll feel more tired and lethargic  [R].

And poor mitochondrial health doesn’t only cause physical sluggishness. It also is linked to brain fog and neurodegenerative diseases, while improving mitochondrial function may reverse these conditions [R, R, R].

The mitochondria also initiate the production of steroid hormones, including cortisol and all sex hormones. That’s why malfunctioning mitochondria can cause hormone imbalances [R].

Eternus has a multitude of ingredients with research correlating to various aspects of improved mitochondrial health and function, including resveratrol [R], lipoic acid [R], n-acetyl-L-cysteine [R], and Coq10 [R]. 

2) Boosts Production Of NAD+ & Optimize Your NAD+:  NADH Ratio

Nicotinamide adenine dinucleotide (NAD) is a coenzyme that consists of adenine and nicotinamide, and is found in all living cells.

NAD exists in two forms: NAD+ and NADH respectively. NADH contains 2 more electrons than NAD+.

Low NAD+ quickens aging. In mitochondria of young people, NADH can readily donate its electrons to generate NAD+. During the aging process, increased DNA damage reduces NAD+, leading to reduced SIRT1 activity and reduced mitochondrial function [R]. 

Supplementation with NAD+ intermediates, readily increases cellular and mitochondrial NAD+, and reverse many aging or disease processes associated with low NAD+ [R, R2]. There is strong evidence that B vitamin levels have direct correlations to NAD+ production [R], with niacinamide (B3) in particular showing a particularly strong correlation [R]. Eternus supplies a stack of B1, B2, B3, B5, B7, B9 and B12 vitamins in its formula. 

While boosting NAD+ is a useful strategy, it’s also important to increase the NAD+ : NADH ratio. Increasing the cellular consumption of NADH is an additional lever toward that end. Calorie restriction induces an enzyme called Nrf2, which is considered to be a master regulator of cellular defense; it’s responsible for many cellular protection processes and involved in mitochondrial biogenesis (i.e., building new mitochondria). 


A host of substances have evidence of boosting Nrf2 which are found in Eternus, such as R-Lipoic Acid [R], rosemary extract [R], french grapes extract [R] 

 

3) Elevate Your ATP Levels


Adenosine triphosphate, or ATP, is a cell’s “energy carrier” or “energy store” molecule. This is true of eukaryotic and prokaryotic cells, although the ATP production mechanism differs across the two types. ATP is the main source of energy for most cellular processes.

Low ATP levels are often found in people suffering from Chronic Fatigue Syndrome [R], and even moderate depletions of ATP have been linked to sizable increases in oxidative stress [R], while higher ATP levels have been correlated to increases in muscle mass [R] and increased capacity during high intensity activities [R]. 

Many ingredients in Eternus have been associated to increasing ATP levels including CoQ10 [R], and Eternus contains elevATP® specifically for that purpose, which contains a combination of trace minerals from ancient peat, including ionized magnesium and apple polyphenols, which has been correlated to increased ATP output in clinical studies [R]. 

4) Increase Your Upregulation Of Sirtuins

Sirtuins are a family of proteins critical to healthy aging. The regulate cellular health by performing critical biologic functions such as DNA expression. 

When proteins are undergoing stress, acetyl groups are added to proteins as a response to changes induced by inflammation and oxidation.

Sirtuins remove these acetyl groups to keep the protein in service longer than usual, while simultaneously stabilizing the charge state of the carbon backbone in protein to resist any further changes in their shape. This allows your cellular proteins to live longer and you can save energy on other processes.

Sirtuins such as SIRT1 protects us from nitric oxide. When you have good SIRT1 levels and activity, nitric oxide will stimulate DNA repair genes (via deacetylation of FoxO1). Otherwise, nitric oxide will stimulate genes that will cause the cell to self-destruct (R).

Sirtuins play a major role in good sleep as well. SIRT1 regulates the strength (amplitude) and the duration of circadian gene expression in the retina by removing acetyl groups from key circadian clock regulators, such as BMAL1 and PER2.

Anything that increases NAD+, will increase SIRT1 activity.  So I won’t relist the ingredients in Eternus which have already been listed to that end, but additionally, there is evidence that SIRT1 and SIRT3 activity increases from supplementation with lipoic acid,also found in Eternus, appearing to do so directly [R]. 

5) Activate AMPK

AMPK  (5′ AMP-activated protein kinase) is an enzyme that plays a key role in energy balance. All creatures from yeast to humans have this enzyme (R).

AMPK can detect the level of energy (number of ATP molecules) in a cell and helps regulate responses when it gets too low or high.

AMPK is produced in a number of tissues, including the liver, brain, fat cells and muscle (R).

When cellular energy is low, AMPK is activated and targets a range of processes, the net response of which is an increase in energy production and a coordinated decrease in energy (ATP) usage (R).

AMPK also inhibits the production of fatty acids, cholesterol, and triglycerides, and instead stimulates fat breakdown (R).

A multitude of ingredients in Eternus have been correlated to increasing the activation of AMPK, including Carnitine [R], gynostemma [R], CoQ10 [R], and resveratrol [R]. 

6) Support Insulin Regulation

If you are insulin resistant, your brain will not get the message that insulin is trying hard to convey (that you have high levels of sugar in your bloodstream).

In this way, insulin resistance promotes hunger. You eat and insulin is released, but your body tells you to eat some more despite the ability of insulin to act as a satiety hormone. Hence why obesity is linked to brain insulin resistance [R].

When rats had their brain insulin receptors removed, they ate more, developed insulin resistance, and became obese [R]. There is a correlation between insulin resistance and fat accumulation in the liver [R].

Beyond a weight loss regimen and regular exercise, both of which can decrease insulin resistance, there are a number of supplement foods found in Eternus which can aid in this as well, such as magnesium [R], resveratrol [R], and lipoic acid [R]. 

Right now, Eternus can be tried with 50% OFF the 1st month of a cancel-anytime subscription, and a 100 Day Full Refund if you don’t notice the difference. For even more savings, enter discount code PRIMALMIND

 

Click Here To Try Eternus With A 100 Day Moneyback Guarantee If You Don’t Feel The Difference In Aging Symptoms After Just 30 Days (Sometimes Far Less!)

 

10 Critical Work From Home Tips

How to Successfully Work from Home

Are you reading this during the “C” word virus psyop? Yes, all this is a psychological operation. It doesn’t mean it isn’t real, it means the solution to this problem is layers of control that will change our lives forever.  Just like the Patriot Act after Amerithrax changed the world with homeland security and surveillance works.

Anyway, most of you will now be working from home for a short time. I’ve been doing this for 11 years and will show you how to make it successful.

If you have a home office or work from home regularly, then listen up. I’ve got some critical tips to make you a successful remote worker!

I’ve been a remote worker for 11 years and have been through the hoops. I know what works!

I started out working at various corporate headquarters. In 11 years, I worked for P&G in Cincinnati, Atrix Labs in Fort Collins, Perrigo in Allegan, and Herman Miller in Holland. I worked in offices, labs, and manufacturing plants.

5 years into my career, I was living with a friend who worked from home. We were living in a house in Colorado and his boss lived in Florida. This was back in 2000. I had never heard of anyone working from home. From that time on, I wanted to do whatever it took to work from home.

He got to chill all day at home, modify his environment for optimal health, and have far less stress.

Immediately I saw the benefits:

  • Ability to Absolutely CONTROL my environment for health and comfort
  • Ability to stay away from Office Politics
  • No exposure to office viruses
  • No Commute
  • No Eating out, make meals at home
  • Ultimate Primalhacked work environment
  • Let the dog out at lunch
  • Go for a walk around the neighborhood at lunch
  • Home earlier (no commute) to see the kids after school
  • Money saved on lunches and commuting
  • Wear whatever you want ($ saved on work clothes)
  • Get more sleep (no commute)
  • More time for hobbies (no commute)
  • Get more done (Less distractions)

I wanted a work from home job. But I had no idea how to get one. My friend was a computer programmer and ran a computer system remotely.

I was a chemical engineer developing pharmaceutical drugs and manufacturing processes. Not exactly the kind of thing you can do at home.

It took me until 2009 plus one massive career change to find a way to work from home.

If you want to work from home, you’re going to need to set up some very consistent systems and practices to make you successful.

You want to be more productive while still having time to do the laundry, make a meal, and get in a workout.

Working from home seems like a great way to get a lot of work done without the distractions of workplace gossip and coworker sniping you for a “quick” conversation.

Rarely does this work out the way it was planned and most remote workers end up right back at corporate headquarters sitting in a soup of Wifry, gossip, and mauve cubicles.

Don’t be that person!

Most people who start working from home find themselves distracted. One minute you are answering emails and the next minute you’re in front of the TV playing video games. Poof – there goes any productivity for the day.

 

1.   Find a Way to Work Remote

Working in a modern office means Wifry soup, cellphones in everyone’s pocket, toxic water, toxic emissions from building products, and stressful commutes. The EMF environment in modern workplaces is not set up for health, it’s set up to bleed your productive years out of you and then let you go.

There are many ways to set up a work from home assignment. You can negotiate to work from home every other Friday as a start and that’s what I did. I started out asking for every other Friday to be a work from home day. It worked so well, we went to every Friday was work from home for the whole team.

Tim Ferriss has the best book on how to set this up in your own life. Check his book out and find your path. 

I had to quit my pharmaceutical job and take a paycut to work in a more life sustaining job and one that was suited to working form home.

In my 11 years working from home, I don’t regret my decision and it’s led me to be healthier and happier.

Be accountable, get your work done, and stay connected when you’re home.

2.   Create an Office

When you work from home usually you work from the kitchen table. There are just too many distractions for most people to be productive. You likely don’t have necessary work tools, an ergonomic chair, and will get distracted with chores and cleaning.

Make a specific place in your house business only. You don’t want to associate your dining room or kitchen with work. These are places to connect with food and family.

I started out in a specific corner of my living room. I set up a desk, chair, and all necessary cords and tools I needed in one spot.

Having a specific office location will help you get focused and keep the energetics of work in one place in your home.

If you have the ability, set an entire room up as your home office. This allows others to see this as your work space and be more respectful of walking in on important meetings and disturbing you.

I now have an entire room as my office, with dual monitors, a docking station, red lights for health, a sit stand desk, an ergonomic chair, and all my work tools. When I get into that office I focus on work.

Make a work space and set it up for optimal focus.

 

3.   Check in

Check in with coworkers and your boss often. Many people will think you spend all day in your PJs eating ice cream and watching Netflix.

Check in often with coworkers to let them know you’re working and keep track of your daily work for a while to share with you boss. This way you can document that you are in fact productive and working.

When I first set up my work from home assignment, it was a 6 month trial. My boss actually set up a laptop at work on my old desk, and asked me to be on video all day long so it would be projected onto the computer at work on my old desk. That way everyone could see I was at work and not forget about me. Luckily we didn’t do that, as it would have felt too much like surveillance.

I did however, keep a daily log of what I worked on and was able to show that to my boss whenever he asked what I was working on.

Another issue I had is whenever I left my computer to use the bathroom, someone would inevitably call me and wonder why I wasn’t at my desk. You just have to work through these issues and know that it’s OK to take bathroom and refreshment breaks.

Whenever I made the trip back to corporate headquarters, I scheduled 3-4 meetings with others that I hadn’t’ met before. These were just coffee meetings to get to know what they did for the company and make sure people knew who I was since I was not present at headquarters every day. This helped out immensely.

Do your best to help everyone at work be comfortable with your new work arrangements.  


4.  Wear Clothes

Yes, this has to be said. How many times have I woken up at 630am and realized I had a meeting that started….at 6:30am!!   I work on East coast time and live in Central time. SO I run downstairs in my underwear.  Remember, when you work from home, it’s a good idea to be on video in your meetings to stay connected and see facial reactions and more. At the very least, wear a nice top, that’s all people see. People think, perceive, true or not, that you are working if you wear work like clothes. Just do this regardless, because many people see you in a t shirt or shorts and then get jealous and unconsciously subvert your ability to stay working from home. Perception is everything!

5.   Phone a Friend

Make sure to have at least one good friend at work. Someone you can call and get the latest news. If you are completely out of touch you will quickly be obsolete. Stay up to date on what’s going on at the company. This isn’t gossip, but learning about new corporate initiatives, layoffs, acquisitions etc.. and just connecting  with someone back at the office. More friends would be better, but at least one person should be your lifeline to the office.

 

6.   Get Light Right

You are finally out from under the life destroying fluorescent lights. YES!  Fluorescent and LED lights as manufactured today are destroying your health and your mind! You are being farmed of your productivity and then thrown away. We could have made office lighting healthful, but we didn’t.

Don’t recreate the corporate office back home! Get lighting that rebuilds your health!  The #1 best thing you can do is work outside. Grab a 50 foot LAN cable and take your laptop outside (LINK to cable).

I do this every single day in the summer and fall.  Open a window in the winter when possible.

When inside, use biologically appropriate lighting. This SaunaSpace Light gives off red and infrared light. Two healing rays of light that are completely absent in corporate workplaces. You get so much blue light from your monitor, smartphone and other devices, don’t add more from your room lighting.

Use red lights all over. I use Gembared (Discount code SLEEP) and SaunaSpace Lighting in my home when it’s dark.

If you need to see color, use incandescent lights with no coatings on them.

Light is truly THE most important health Hack you can build into your home office that you can’t do at the corporate office.

The right light minimizes migraines, eye strain, fatigue and more.

You can add Iris as a screen protector app to reduce blue light.

 

7.    Open a Window

First, if you’re working from home, for goodness sake, get a spot near a window!

Studies show windows and nature reduce stress and increase happiness.

Plus the light is more healing in front of a window, and hopefully you can even open your window, unlike at corporate, and let in the fresh air and natural light. An open window lets in healthier light than a closed window, yes it makes a big difference.

A closed window blocks ultraviolet light and most of the red and infrared light but lets in all the blue light, which is what’s already getting into your brain, eye and body from the laptop, phone etc.. So open the window anytime you want.

8.   Minimize distractions

Create working hours and practice holding yourself accountable.

Laundry, dishes, vacuuming, video games, kids and more. You’ll want to break away from work you find boring, or to tackle piles of laundry so you don’t have to do it later.

Don’t let the distractions take you away from being productive.

This works better when you love the work you’re doing. If you are involved in soulless work, distractions come easily and often.

It’s easiest for me to put on headphones and use binaural beats (Brain.FM) to keep me on task and not so distracted.

I block out my calendar at noon to eat lunch and get in a workout.

If you don’t schedule this, I find that someone schedules meetings for me all day with not one break.

Schedule breaks and use that time to do chores and a workout.

You can eat lunch at your desk because it’s like eating with friends more than eating alone.. sometimes. Eating alone isn’t always ideal.

Some of you will have to leave the house and work at the coffee shop or library, both have free internet, in order to avoid the distractions of home.

I find I get distracted way more when I’m doing tasks I find boring.

Sad to say most of us work in jobs that are meaningless. This is by design!

 

9.   Take Breaks

People at corporate have to travel farther to the bathroom, to get coffee or tea, water, and lunch, and for meetings. People in the office talk to each other and gossip and walk to meetings and their cars and travel between buildings.

You too should take mini breaks. THIS is the time to do some laundry, call a friend at work, make up some tea, or go outside and soak up some sun.

I take a sun break at dawn every single morning. I also take breaks to grab tea and coffee.

If I’m in meetings all day long, I usually won’t move much at all. This is not ideal!

When you work from home you end up sitting in the same chair all day long for many hours, one meeting after another. I have to tell my coworkers I’m going to take a 5 minute break to go to the bathroom and grab some tea. Sometimes I just take a walk around the outside of my house.

Sometimes, I take my phone and put on my earbuds, put my phone in my backpack, and take my phone calls on a walk.

This is necessary. Don’t get in the habit of sitting in the same place all day long.

Do some light stretching, take a proper lunch break, and peel away from the computer throughout the day.

When I was really into working out, I kept a kettlebell at my desk and alternated pushups, pull ups, squats, and kettlebell swings all day.

 

10.                MOVE

When you don’t have to park a car and walk to the front door of the office, head down the hall for a meeting, or walk upstairs to the bathroom you don’t move much. You could sit in front of your laptop all day long and still be in every single meeting and get meals, assuming they are already at your desk. All this means you have the opportunity to move far less than usual. Don’t become sedentary!
Get up and take dinner out of the freezer.  Get outside at sunrise and do some light exercise or take a walk. Take a walk or get in a workout at lunch.

I get outside every single day at sunrise.

At lunch I go for a workout, take a walk, or go XC skiing. In 45 minutes I have done my exercise for the day and I’m back at my desk eating my lunch.

I also have a standing desk and a stool height Aeron chair. This way I can alternate sitting and standing throughout the day.

Put your phone on speaker and do some pushups, stretching, or go for a walk during your meeting.

 

11.                Set Office Hours

Don’t let family, friends, and kids intrude on this time. You would normally be at work.

It’s great that you are home and can see your family more, but ensure there are clear boundaries.

Constant interruption makes it impossible to get anything done.

If you have kids at home, do your best to get 20-40 minutes of focused work in before you are interrupted.

 

12.                Hard Wire Your Office

This is so important and yet most people will ignore this. Don’t!

You just left the toxic soup of Wifry back at the office. Don’t stand next to the wifi router at home all day long.

WIFI and EMF reduces immunity and harms your body. Just because it’s everywhere at work and coffee shops and schools doesn’t mean it’s safe! It isn’t.

Turn off the wifi and connect up some LAN lines to your cellphone and laptop. These are faster than wifi and won’t bombard your body with microwaves all day long. HERE’s our article on how to do this from home, and a video about how to set up your home on LAN lines.

Conclusion

Setup an office space. Get appropriate lights and hard connect everything. Turn off your WiFi.

Tags: 5g

TO IMPROVE YOUR IMMUNE SYSTEM HARD CONNECT YOUR LAPTOP & CELLPHONES

If you are looking for a way to boost your immune system, It might be time to hard connect your devices.  WIFI is a huge stressor on your immune system and the way your body recovers especially during sleep.  

In this article, Thaddeus and I will show you step by step process to connect your router to all your devices in this tutorial.  

This will enable you to turn your WIFI off permanently.  Turning off WIFI is one major way to upgrade your immune system.  "Bring back the cords" is the heading in Dr. Mercola's latest book "EMF*D".  

Mercola states, "much of our exposure can be reduced by returning to using corded phones at home, corded headsets instead of Bluetooth, and Ethernet cables to connect computers, printers, televisions, and other devices to the internet."  

As we said before, If you are looking for a way to boost your immune system, It might be right time to hard connect your wireless devices.  

Thaddeus recommends that if you only will do one thing...or have to assimilate your family with baby steps, begin by turning off WIFI at night. 

When you are sleeping, your body is in repair mode, this is the most important time to create a emf free zone in your home. Taking your health seriously, improving your immune system, creating a healing environment in your home are the best reasons to stay away from wireless tech.  Here is how you can BETTER PROTECT YOUR FAMILY.

When you are ready for the jump to HARD CONNECT and remove wireless altogether here is the 411 on "how to hard connect".

In this article, Thaddeus and I will show you step by step process to connect your router to all your devices.

This will enable you to turn your WIFI off permanently.  Turning off WIFI is one major way to upgrade your immune system.  "Bring back the cords" is the heading in Dr. Mercola's latest book "EMF*D".  

Mercola states, "much of our exposure can be reduced by returning to using corded phones at home, corded headsets instead of Bluetooth, and Ethernet cables to connect computers, printers, televisions, and other devices to the internet."

 

step 1:  Buy these ethernet adaptors

here are amazon links to each product:

Linksys gigabit LAN port (get 1)

50 ft flat LAN cable  (you might need a 10ft, 25ft, or up to 50ft cable depending on your needs) you will also need as many cables as to the number of devices you want to connect)

iPhone to ethernet adaptor 

android to ethernet adaptor

 

step 2

Plug in the linksys gigabit LAN port to the wall outlet.

 

step 3

Connect a LAN cable from your cable modem or wifi router

to the linksys LAN port.

 

step 4

Insert a LAN cable from the linksys gigabit port to your laptop.

 

step 5

Insert a LAN cable from the linksys gigabit port to your cellphone adaptor (either android or iPhone)  

 

step 6 

Turn your laptop on to airplane mode

step 7 

Turn your cellphone onto airplane mode

When connecting your cellphone to the LAN adaptor make sure you see this symbol, if you do not you either have to mess with settings (iphone) or plug or unplug a couple times.  If this doesnt work you may need a different adaptor.  We had to send one back fyi... But most of them should work just fine.  Don't buy the cheapest one, get a quality one like we linked you to above.  


step 8

Turn your WIFI router off

and here's how to do it:

look on the back of your wifi router for the ip address it looks something like this 192.1.1

enter that number into the search bar of your browser

enter your WIFI router password, usually that’s “admin”

go to WIFI settings and disable WIFI. To turn it back on follow the same instructions as above.  

You are now hard connected!!

 In summary, we have a variety of 100ft, 50ft,10ft LAN cords to ensure connection in any room.  Don't forget to connect your smart TV, playstation and iPad to the lAN line as well. 

Also your printer has wifi which is very strong make sure to turn off when not in use  ours is connected to the LAN lines.

There is also a way to connect each room to LAN router using the coax cable ports with this box.  instructions are on the amazon website.

  You may find all of this much more inconvenient and you will have cords all over the house.  We truly feel your pain.  We also understand Cancer is also inconvenient so are other autoimmune diseases. We are not willing to risk the health and safety of our family especially our children.  

It is more important to keep your immune system and health optimal than it is to run microwave radiation through your body all day/night 24/7 for the convenience of wireless.

We care about our health and feel its important to share this information with you.  

Click here to read our blog post on blocking blue light at night to increase sleep

 

EMF free airtube earbuds for your cellphone

 

EMF reducing over headphones for kids and adults

cellphone radiation blocking pouch

turn off your WIFI at night with this timer

 something to ponder:

by Dr. Tom Cowen.  - (forbidden knowledge.com website)

"So, what happened 1918? There was a huge pandemic - and every pandemic in the last 150 years, there was an a quantum leap in the electrification of the Earth, in 1918, late, late fall of 1917, there was the introduction of radio waves around the world.

 "Whenever you expose any biological system to a new electromagnetic field, you poison it, you kill some and the rest go into a kind of suspended animation, so that interestingly, they live a little bit longer - and sicker.

 

We hope this article is helpful for you and your family.

With peace and Love

 

Thaddeus and Tomorrow 

 

Tags: EMF