Glutathione Guide– What is it, How to Get More

Is there really just one master nutrient that controls aging, disease, and health? 89,000 medical articles point to the fact that Glutathione is the body’s master antioxidant and detoxifier.

This journal article from Experimental Gerontology suggests that aging and cancer may be related to low and declining levels of glutathione as we age.

Glutathione deficiency may not be just a problem for those in their later years.

We’re likely all deficient in glutathione because our modern lifestyle is working against us. As we’ve talked about forever at Primalhacker, modern life is not designed for optimal health. The fast pace of life, increased exposure to toxins and non-native EMF among other things make it harder to detox our body.

We know of one functional medicine professional who says her recent cancer diagnosis was almost certainly due to her almost non-existent glutathione levels. She just happened to check her glutathione levels before being diagnosed with cancer and they were at rock bottom. She says her rock bottom glutathione was a major contributor to her cancer.

It’s likely many of us have low glutathione and don’t even know it.

We’re going to tell you how to increase your glutathione stores and take advantage of this uber-important antioxidant.

HISTORY

Glutathione is nothing new to the science world as it was isolated in 1921 by Sir Frederick Gowland Hopkins, who was an English biochemist and Nobel Prize award winner.  Since 1921 glutathione has been studied significantly with tens of thousands of medical articles investigating its role within our cells.  Glutathione was discovered long ago, why is it just now getting the limelight – could it be due to the rapid changes in our environment that our body has not had the chance to adapt to?   

WHAT IS GLUTATHIONE AND WHAT DOES IT DO?

Glutathione “is the most important low molecular weight antioxidant synthesized in cells[r].

While glutathione has multiple functions, it is often referred to as the master antioxidant.  Arguably the most important roles and focus of this article is glutathione’s capacity to serve as a powerful antioxidant as well as a carrier of xenobiotics (a neat way of saying compounds that are not native to human nutrition and physiology) and heavy metals out of the body.

Glutathione is produced naturally in nearly all the cells of your body, with some of the highest concentrations in the liver.

That’s right, in an ideal world your body makes and recycles all the glutathione you need.

Glutathione is built in your body from three amino acids – cysteine, glutamine, and glycine attached to a sulfur group. The sulfur group contains a sulfur attached to a hydrogen. This hydrogen and sulfur group is often represented as the letters G (Glutathione), S (Sulfur), H (Hydrogen), indicative of why you often see glutathione abbreviated as GSH.

Below are a few other important roles of glutathione:

  • Regulation of cell growth and division
  • Recycling of other antioxidants
  • Enhance immune function
  • Mitigate damage caused by radiation

So what exactly is an antioxidant

To understand why antioxidants like glutathione are important, we first need to understand what an antioxidant is. 

Antioxidants are both produced naturally in the body (Glutathione) and come from outside sources (vitamin C from lemons). Antioxidants help put out the fire of inflammation in our cells and keep us from going over the edge into a nightmare of too many toxins in our cells leading to cell death.

Inflammation and toxicity in our cells come from many places, but free radicals are one of the biggest sources. Our body naturally produces free radicals in the body, and always has. Just through breathing, we create free radicals.

Our modern lifestyle creates even more free radicals than ever before. Our water is contaminated with glyphosate, the air is filled with particulates and smog, and the products we use every day – our cars, beds, couches and more are filled with flame retardants and other unnatural chemicals.

Through normal physiological processes (i.e. aerobic respiration, normal metabolic reactions, inflammation, etc.) as well as external environmental factors (i.e. excess stress, pollution, smoking, etc.), free radicals (compounds with unpaired electrons causing them to be highly reactive) are produced in the body, of which if not addressed can cause cell damage and even cell death.  As a part of our evolutionary biology, we are equipped with compounds produced endogenously and consumed through dietary intake that will help neutralize these free radicals.  Antioxidants block the process of oxidation by neutralizing free radicals through a process of donating electron(s). 

Let’s face it. In today’s society, even living like a caveman won’t save you from being exposed to more toxins and synthetic chemicals than our ancestors ever were!

HOW DOES GLUTATHIONE ADDRESS XENOBIOTICS AND HEAVY METALS

 Xenobiotic is a cool new term that addresses substances that are not natural to our bodies and are not expected to be in our bodies. These are things like plasticizers, BPA, formaldehyde from your couch, flame retardants that your car is soaked in and more. Carcinogens, drugs, pollutants, food additives, and pesticides all fall into the category of xenobiotics.

We want to detox these things out of our bodies.

Dr. Mark Hyman does a great job of describing the process by which glutathione works its magic for detox: “The secret of glutathione is the sulfur (SH) chemical groups it contains. Sulfur is a sticky, smelly molecule. It acts like fly paper and all the bad things in the body stick onto it, including free radicals and toxins like mercury and other heavy metals.

While the sticky fly paper analogy is an oversimplification, it helps to understand how glutathione aids our body in removing harmful compounds.

WHAT NEGATIVELY AFFECTS GLUTATHIONE LEVELS

There are many internal and environmental factors that deplete glutathione levels.  From an ancestral perspective, modern living has introduced a multitude of chemicals, lifestyle habits, environments, etc that the human body has not had an opportunity to evolve in conjunction with.  Below are a few examples:

  • Acetaminophen (Tylenol) and other pharmaceuticals
  • Poor diet
  • Acetone, solvents, paint removers
  • Chronic depression and anxiety
  • Fuels and fuel by-products
  • Chronic stress – both mental and physical
  • Heavy metals
  • Pesticides and herbicides
  • Nitrates and other food preservatives of chemical origin
  • Tobacco smoke
  • Alcohol
  • Non-native EMF (electromagnetic fields)


If you avoid alcohol and don’t pop painkillers as a vocation, you’re still likely exposed to microwave radiation from cell towers, stress, and toxins in the air and water.

We’ve heard of people checking glutathione levels in their blood and finding lower than normal levels. We aren’t sure why their bodies aren’t able to produce enough, but likely modern society is exposing the body to more stress and toxins than it was designed to handle.

Glutathione has been shown to be protective against oxidative stress, alcohol, and toxic heavy metals like mercury (r)

WHAT HAPPENS IF MY GLUTATHIONE IS TOO LOW?

If your body is unable to produce enough glutathione to keep up with all the heavy metals and free radical build up in cells you have a problem.

Studies have shown that glutathione deficiency can:

  • Make it harder to remove heavy metals
  • Disable DNA repair functions
  • Weaken cell membranes
  • Make it harder to detoxify the body

In fact, literature has shown that the following Diseases are Associated with Glutathione Depletion [r]: 

  • Neurodegenerative disorders like Alzheimer’s, Parkinson’s, and Huntington’s diseases, amyotrophic lateral sclerosis.
  • Pulmonary disease including COPD and asthma
  • Immune diseases like HIV, and other autoimmune diseases
  • Cardiovascular diseases
  • Chronic age-related diseases like cataracts, macular degeneration, hearing impairment, and glaucoma)
  • Liver disease
  • Cystic fibrosis
  • Aging process itself

Research has shown that almost all chronic conditions are characterized by glutathione deficiency: HIV/AIDS, Alzheimer’s, asthma, all cancers, cataracts, macular degeneration, glaucoma (open angle only), chronic fatigue syndrome, diabetes, autoimmune disorders, all diseases of liver, kidneys, lungs, heart, and digestive system, fibromyalgia, flu and colds, peripheral neuropathy, hepatitis, multiple sclerosis, Parkinson’s, skin disorders, seizures, tumors, autism spectrum disorders and more, as well as non-chronic conditions, such as burns, physical trauma and any type of surgery.

Glutathione Deficiency Warning Signs:

Low glutathione may translate to any of the following

  • headaches
  • dizziness
  • weakness/lack of energy
  • brain “fog”
  • joint pain
  • rashes
  • dry skin
  • sleep disorders
  • depression
  • frequent colds
  • onset of a more serious health condition

The good news is that research has shown glutathione levels can be increased through supplementation. [r, r, r]

GLUTATHIONE FOR ATHLETES

Intense exercise increases oxidative stress in cells. When oxidative stress is high, recovery and performance are decreased. It has been suggested that increasing glutathione levels may improve recovery and athletic performance. In addition, this study suggests that glutathione may help improve the redox potential of cells and poor cellular redox, according to the study many diseases such as cancer, Parkinson’s, and Alzheimer’s are related to poor redox.[r]

 This study suggests that faster recovery time, less soreness and improved performance may be possible from increased glutathione [r]

HOW CAN I BOOST GLUTATHIONE

Diet

Protein

Since glutathione is comprised of three amino acids, it is important to ensure the diet is comprised of complete protein sources - meaning they contain the full spectrum of essential amino acids.  Since cysteine can often act as the bottleneck for glutathione production, whey protein is an excellent complete protein, considering it has favorable cysteine levels. 

A clean whey protein, with non-denatured proteins, taken on an empty stomach has been shown to increase glutathione levels [r, r]

Sulfur-rich foods are also important constituents for your diet when looking to optimize glutathione – remember one of the components of glutathione is sulfur.  When shopping in the grocery store, make sure to put some sulfur-rich foods like eggs, allium vegetables (i.e. garlic, onions, leeks, etc) and cruciferous vegetables (broccoli, cauliflower, cabbage) in the cart.

It is also a good idea to focus on eating foods rich in selenium, as well as foods that encourage liver health.  For a little extra dietary insurance, while you are shopping the PERIMETER of the grocery store, it wouldn’t hurt to throw in some other foods that are rated highly on the ORAC scale.

**All foods should ideally be organic and locally sourced so as to minimize exposure to harmful contaminants and maximize nutritionally profile**

Exercise

There’s not much to say here. We all know we should be exercising for optimal health. Just don’t overdo it. Looking like a Greek God on the outside while filling your body with free radicals and breaking yourself down is no way to secure your place in the longest-lived hall of fame.

Exercise has been shown to boost your immune system and increase levels of glutathione. [r]

Just don’t overdo it because intense training can have the opposite effect.

Meditation

Meditators have been shown to have 20% higher levels of glutathione (practitioners have 20% higher levels of glutathione. [r]

Avoid Alcohol

Alcohol has been shown to deplete glutathione. If you do drink, take precautions and do what you can to mitigate the damage. 

Supplementing

There are a few supplements that have been shown to increase glutathione production, specifically NAC, Alpha Lipoic Acid, and the reduced form of glutathione.[r]

NAC (N-acetylcysteine) is a glutathione precursor that is used for multiple medical interventions associated with cognition and the brain.  Many people supplement NAC in the pursuit of boosting glutathione levels, which makes sense considering cysteine is often the limiting factor in endogenous glutathione production, but it is not the most effective tool.  Supplementation with NAC relies on the body to build glutathione form available raw materials, but this ability may diminish with age and liver function.  

Since NAC is not the best bet, what is? 

The most expensive and well-supported method of increasing glutathione levels from adding glutathione to the body is through an IV. Intravenous glutathione supplementation has been shown to work. [r] Intranasal ingestion and nebulized glutathione have also been shown to increase levels. [r,r]

But as mentioned these forms are expensive and hard to access. As a long-term strategy, it has its downsides unless you happen to have a functional medicine doctor as your neighbor and a good wholesale account.

How about a bioavailable form of glutathione you can take at home and even bring with you when you travel!  With multiple forms of glutathione available to consumers, it is important to spend your hard-earned money on something that will work.  Most forms of glutathione are destroyed by the digestive tract before being properly metabolized.

Researchers suggest that GSH is poorly absorbed by oral route mainly due to the action of an intestinal enzyme, the γ-glutamyl transpeptidase (GGT) which degrades GSH. [r] There is a solution - liposomal Glutathione.

Liposomal supplementation has taken hold in the industry recently and for good reason. If you want a compound to survive intact through the digestive system and make it into the bloodstream you can surround the compound with fat to ensure it more easily reaches its destination.

Enveloping glutathione in small fat molecules that allow the potent antioxidant to survive the digestive tract has been shown to improve glutathione levels in the blood [r, r]

Supplementation via IV is often times considered the gold standard of administration, but it’s not something you will do often or at home. However,  liposomal glutathione can go in your backpack for traveling, and be taken every day. The Liposomal glutathione we use is designed to protect the glutathione molecule from degradation in the digestive tract and because we add lactoferrin, we believe the glutathione is shuttled into the bloodstream easier and released over time. The lactoferrin is a patented delivery system that increases the bioavailability of the ingredients and allows better absorption.

CONCLUSION

There is plenty of information regarding glutathione that was not covered in this article, and for that reason, I would encourage readers that are interested to continue their research.  The purpose here was to ensure that anyone interested in glutathione, could gain a basic understanding of such an amazing supplement.

Based on the myriad of things that can affect glutathione levels mentioned in this article, almost everyone can benefit from dietary and/or supplementation strategy targeting glutathione.  Remember, it is not just one thing that will maintain health, but instead a multifaceted methodical approach to overall wellbeing.  So head over to your local farmers market or health food store to stock up on organic local foods, get outside in the sun barefoot, and for full optimization make sure to grab some Optimized Glutathione.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2696075/

https://www.ncbi.nlm.nih.gov/pubmed/14988435

https://articles.mercola.com/sites/articles/archive/2016/06/19/heavy-metal-detoxification.aspx

http://drhyman.com/blog/2010/05/12/what-is-glutathione-and-how-do-i-get-more-of-it/

https://www.superfoodly.com/orac-values/

Other articles:

Light Protocol for Night Shift Workers (and New Moms who might well be considered night shift workers)

So you work at night.

When everyone else is sleeping.  Zzzzzzzzzz……

Maybe you consider yourself a night owl.

Maybe you love the lonlieness of the night.

Perhaps you just need the extra money.

Or in many cases, you’re a new Mom and you HAVE to be up, all hours of the night. AND the day too!

 

Well, I’ve got news for all of you lovely owls. Hoot hoot.

Humans are not nocturnal creatures.

That’s right. We belong in the SUN.

Nocturnal creatures have biology specifically designed to take the universe at night. We humans do not.

Sadly, those of us who like the cavort all night and sleep the day away are working against their biology.

In fact, light at night, referred to as ALAN (Artificial Light At Night) is associated with cancer, diabetes, heart disease, and obesity. Yikes!

We have developed a protocol for night shift workers based on tons of requests.

None of this protocol is well researched in the literature because all literature is focused on the fact that daytime living is best for humans. We hear all about the dangers of living at night and being immersed in artificial light and technology. Based on this information, we attempt to come up with a way to trick your body into reversing day for night while maintaining your health. We honestly don’t know if this will work, but its our best guess based on our knowledge of how the body works with light.

 

Light at Night is Not Designed for Humans

Humans are designed to be sleeping when it’s dark. Yep, even at 5pm in the winter.

Regardless of how society has been set up to drain you, your body is supposed to be asleep during the nighttime phase on our planet.

Countless studies show how staying up past dark is detrimental to our health.

We lose the benefits of melatonin, the body’s master anticancer hormone.

We unsync our circadian rhythm which is associated with a host of diseases.

Harvard Medical School had a nice article recently on the Dark Side of light at night. 

Even eating after dark is associated with increased obesity. The Gremlins movie had it right, don’t feed your cells after dark!

Gremlin eating after dark

What The Heck Do I Do?

First, DON’T PANIC.

Do you have your towel?

Good, then let’s get started.

While working at night is not healthy, if you must do it, then it’s a good idea to implement as many strategies as you can to make it better.

The first thing you have to do is understand a little more about your body and about the Earth in order to find the optimal way to work at night.

Clocks are the Key

Our journey into the night must start with the dawn!

Part of the reason working at night is so darn harmful is because we miss the natural cues from the sun telling our body what time it is.

That’s right, our body is like a giant clock. Each and every cell in our body has a clock in it.

Our body clocks are set by the sun via special receptors in the eye.

When we don’t see the sun and instead see artificial light by staying inside, or worse yet, sleep through the dawn, then we confuse our body.

If you are going to sleep at dawn it’s probably best to attempt to reset your clocks to think dawn is dusk.

Then around dusk, when you are getting ready for work, you will have to trick your body into thinking dusk is dawn.

Go outside within 30 minutes of dawn.

If you’re still at work, take a “smoke” break or bathroom break and get outside even for a few minutes.

Block Blue

During the daytime, after you see sunrise, put on a pair of blueblockers and cover your skin to the light.

Your eyes and skin read the light environment and will tell your body it’s daytime.

But you want to go to bed.

Get home and black out your bedroom.

Use blackout curtains or put tonfoil in your windows to block the light (it works).

Keep your blueblockers on and avoid using lights at home if at all possible.

We use RED LIGHTS (Discount Code SLEEP) at home when it should be dark as the body doesn’t react to red lights like it does blue. And remember that nearly all LEDs, CFLs, incandescent, and halogen lights have enough blue in them to disrupt your circadian rhythm.

You are trying to get your melatonin to release. It wont do that if you see blue light.

Go to sleep!

Get a Magnetico

When you go to bed, it’s best to sleep on a huge magnetic field.

Our belief is that the Earth used to have a wayyyy stronger magnetic field years ago and it’s been getting weaker for so long that it’s near zero now.

The magnetic field can help heal our bodies.

But it’s basically disappeared.

Also, if you’re sleeping during the day, the field is lower anyway.

On Earth, the electric field, created by the sun is higher. At night, the magnetic field is higher.

By sleeping on a Magnetico you mimic the natural magnetic field present years ago and at night.

You can watch Dr Bonlie HERE talking about this effect.

Stop Eating!

Don’t eat within 3 hours of your bedtime.

You want to go to sleep without food digesting in your stomach.

Our own research, using an Oura ring sleep data for many years, has shown that meals close to bedtime disrupt deep sleep.

Deep sleep is the time when the body repairs itself. You want as much of that as you can get.

Our deep sleep went from near 2 hours a night to less than an hour a night and sometimes down to 20 minutes if we ate too close to bedtime.

No Technology

This should be obvious by now. Put away the tech.

Technology can disrupt circadian rhythm from the EMF given off by most tech.

In addition, it can be stimulating and make it harder for many people to fall asleep.

Read a book in front of your red light (discount code SLEEP).

Then hit the hay.

Wake up and see the sun

Get up and get outside.

Sensible sun exposure increases vitamin D synthesized by the skin.

Low vitamin D status is associated with so many diseases I don’t even want to list them all. You can search here for many of them.

Because the sun is the BEST source of vitamin D, get outside with as few clothes on as possible and soak up some D.

Don’t wear your blueblockers, sunglasses, glasses, contacts, or sun screen. Get some sun. Be sensible about it and start slow if you haven’t been out much.

Ground

We recommend you stand outside barefoot where it’s safe to do so.

Being connected to the ground may reduce inflammation and increase your energy.

You just can’t substitute real sun and the Earth for any artificial construct.

 

Sunset and Breaking your Fast

Try to time your first meal around sunset.

Sunset is sunrise to you.

Most humans break their fast at sunrise (breakfast).

First we see the sunrise, then we eat.

Eyes covered at work

If possible wear daytime blueblockers or nighttime blueblockers.

You are surrounded by artificial light.

This light has been clearly shown to cause harm after sunset.

You want to let some of it in to keep you alert and awake, but not a constant bombardment.

Wear your blueblockers about half the time if you are able to and keep them off the other half.

If you work on a laptop all night, use an app like Iris.

Conclusion

You must learn to reverse day and night and try to mimic a true 24 hour cycle of light and dark, but in reverse of the actual light and dark on our planet.

While this isn’t ideal, it’s your best bet to survive night shift until you can start sleeping like a non-nocturnal animal again.

 

LANGUAGE OF LIGHT

Here are a few things you might not know about near infrared saunas


Have you ever heard of “COLOR THERAPY”?


“Red near infrared lamps emit mostly orange, and yellow light. Colored light therapy (chromotherapy) is a time honored modality. The orange, and yellow light have been linked to moving energy downwards to the most needy chakras. Red Infra light has been found to stimulate the adrenals, testes, ovaries, and growth. Orange light stimulates the intestines, liver, pancreas, and assimilation. Yellow stimulates the spleen, stomach, and digestion. Healing and detoxification may be enhanced.” 

Not only are you stimulating lower chakras but also your imagination.  The colors of the sunrise and sunset feed the nervous system as well.  We use the sauna in the morning for meditation.  There is something very primal about being naked in a warm protected space that heightens your imagination.  EYES CLOSED ;)  Using the sauna and color therapy your body will start to understand the Language of Light and how it can add another layer of healing to your daily morning ritual.   

sunset at night

Winter is a time for introspection, falling into yourself as creator of so many things, in our modern world, we forget to slow down.  Sometimes creating nothing and sitting still is the thing necessary for our survival.  We all have seasons and cycles.  Using winter cycles to create more down time, more reading time (yes books, with pages) limiting screen time, snuggling with your family or pets, taking slow walks, setting morning rituals, reflection and meditation in the sauna, cryotherapy, and then sleep more! 

If you are looking for ways to improve your health and longevity check out the sauna space website they have so much great information.  If you have been on the fence about putting a sauna in your home, use the 20%OFF link we have provided.  

There are so many reasons to sauna, and sauna space has innovated these aesthetically beautiful works of art to fit in our homes and our modern lives.

 Try some color therapy! Your lower chakra will thank you!!! + Learn another language

saunaspace sauna in a room

The Language of Light!

We use our sauna space …(Message us for 10% discount)


  1. After workout
  2. Before and after cryotherapy
  3.  In the morning for meditation
  4. Cacao ceremony
  5. Alone time
  6. Reading space (we have a large family) haha

Peace and love this hibernation season!

Get some sleep, 

Team Primalhacker

“Remotes" to add and delete that create a healthy home habitat

What the heck are you talking about?  What is a WIFI Remote you say?

Well leaving your WIFI on in your home all day could be compromising your health, especially while you are sleeping.  Wifi remotes and timers are very helpful tools to help keep your family’s habitat a healthy one. 


Using a WIFI remote can make the transition from a constant EMF environment to a healthy one easier than you think.  


We started using the remote to turn wifi off at night.  Now we even use them to turn on and off our dining room lights as well.  


*Side note: Our lights are all red light, because we are weird, yes and we have replaced all our regular lights with red bulbs.  We don’t do anything half-ass I guess. Creating a healthy habitat is very important to us.  So we use a Gembared light (Discount Code SLEEP) in our dining room and living room and use one of our remotes to turn on and off the light conveniently. We tack the remote to the wall with 3M command strips. 


THREE MAJOR CHANGES WE MADE: 


  • Eliminated EMF exposure in our living/ sleeping habitat
  • Created a healing light environment
  • Disconnected from anything that doesn’t align with our spirit/Higher self

DO’s


DO- use a WIFI Remote (Click here) to turn OFF WIFI every night.  You can get one for free on us at Primalhacker.com/store.  We lowered the price of these remotes just so everyone can get one. We are selling them for the exact cost we pay for them and shipping them to everyone for free. 


DO- Ditch TV Remotes... and TV altogether.  TV is a way people manipulate and enact mind controls without you knowing.   Find alternative sources of information, podcasts, underground sources, read more!  TV See our blog post about why we are boycotting all things Hollywood and Disney and you will learn why. 

eye in the tv 

This photo says it all. The image is Roger Waters (Pink Floyd) album cover based on Neil Postman’s “Amusing ourselves to Death” book. “Originally published in 1985, Neil Postman's groundbreaking polemic about the corrosive effects of television on our politics and public discourse has been hailed as a twenty-first-century book published in the twentieth century”.  Something to think about?  


We also do not give our children access to video games and we talk to them about violence and how our world is a place for peace.  There are dark forces that want you to think otherwise. We recommend reading to them books how to uplift your spirit. “The flower of life” is one of our homeschool textbooks.  


DO - Working REMOTELY can be a really good thing.  We do it all day everyday, why? Because we get to control our environment.  At Primalhacker we are the Environmental/habitat Health and wellness gurus. The junk light and high EMF environment is most corporate offices, schools and small businesses are off the charts.  The high flicker fluorescent lights and the shower of EMF (wifi, computers, cellphones…) DO NOT CREATE A healthy habitat for a human.  We are better off being able to control home based working spaces. Think about the school environment we put our kids in….yikes, its bad folks, like wifi routers in every room? Why?  


Irony 101: Why don’t schools know this stuff when we send our kids there to “Learn?” Junk light and high EMFs, this is not a healthy environment that encourage learning from a biological standpoint.  


DO- Consider Remote viewing perspectives.  Conspiracy crew, you'll love this! if you don’t already know.  Check out Allgire and his drawings.  


Remote viewing is another angle to information if you haven’t heard of it.


  “A remote viewer is able to gain information about faraway, unseen people, events or locations that are unknown to them. They can witness events they aren’t present for; hear conversations between people out of earshot; and visit locations they’ve never been to. By sending their mind rather than their body to see and feel exactly what is happening, they can report findings back to others.”

https://www.psychicgurus.org/how-to-remote-view/ 


Do- work REMOTE from sunnier locations.  For folks in the northern countries and northern states.  If you can work remotely from southern climates during the winter months can boost your immune system.  Dr Jack Kruse recommends this prescription: Taking 2 trips per year during the winter to the latitude as close to the equator as possible for 2-3 days in the sun.  This will build your Vitamin D stores for up to 4-6 weeks. This can help you get through until spring when the UV is strong enough for us to actually begin to make Vitamin D again.   It's a much healthier alternative to prescription meds (antidepressants).

Traveling also let’s you gain broader perspectives.  


DONT’S


DON’T-forget to turn off WIFI at night, this is the time your body needs for restoration.  NEVER SLEEP WITH WIFI ON!


DON’T- Waste your life being programmed by mainstream media and TV.  Find alternative sources of information, know your sources, consider underground news or remote viewing?  Don’t give your family access to violence on TV or video games. There is no place for violence in our world.  Boycott anything violent, Hollywood and DIsney for sure! More on Disney.


DON’T -Forget to take sunshine & movement breaks throughout the day when working Remotely from home or Remote away from home. 


DON’T - Use a Smart remote, or anything Labeled “Smart” in your home.  It will literally make you dumb. All the smart products are meant to surveil you and your family making you an easy marketing target.  


DON’T- Trust most things  you’ve ever been taught in school, question everything!  Find ways to uplift your spirit/higher self. You know the answers, you know more than you think.  



We love sharing everything we are learning with you.  Please share, like, comment. Let us know anything else you are curious about. 


Hope your days are filled with miracles.


Peace and love


T&T

Tags: EMF

Mel Gibson: Hollywood Is NOT What You Think

You wanted more conspiracy theory?  You got it!


After learning so much about what happens in the world. 


We, THADDEUS AND TOMORROW AT PRIMALHACKER.  Have decided to BOYCOTTt ALL THINGS HOLLYWOOD AND DISNEY.  Now that the google veil has been lifted search it up yourself. Here is a link for the movie that explains a lot of what we are talking about here, and solidifies our decision. 


Here’s why


Take a look at these photos and see for yourself. This is not OK, These people are NOT COOL.

 

Did you know Walt Disney, a 33rd level mason, obtained the Florida Disney property thanks to the CIA

There are dark forces in this world and we have all been blinded and mind controlled.  

 After studying many books on spirit and “TRUTH TALK” we are going to Seek all things LIGHT AND LOVE and keep a clean visual/audio Environment.  


We always encourage everyone to do their own research.  


To better protect our family and our SPIRIT, we are dedicated to raise our vibration, that also means our visual and audio ENVIRONMENT as they have been hacked and manipulated by the Producers!  You are going to be hearing a lot more about ENVIRONMENTAL HEALTH from us.    


Health isn’t just what you hear about nutrition and movement.  It’s the totality of all the information your mind is (biological supercomputer) is constantly decoding.  Every moment there are 40 million frequencies your mind is picking up, the mind can only decode 11 million of them.  Movie makers know this. David Icke Explains this in his book “Everything you need to know but have never been told.”   


“Hollywood is a global programming operation and has been used since its inception to mass download perceptions of people, world events and history that suits the prevailing order.  Part of this is the technique known as preemptive programming where you employ futuristic storylines and images to make the subconscious familiar with them. Nearly all the movies involve expteme violence and nearly all are shot in semi-darkness or with a dark tinge to the picture as with the occult programming.  


"Many  actors in Hollywood, singers and other entertainers are under trauma-based mind control to serve the mass perception -programming agenda”  Pg 235 -Icke


Cathy O'Brien or Cathleen Ann O'Brien is an American author and speaker who claims to be a victim of a government mind control program called Project Monarch which she alleges was part of the CIA's Project MKUltra  Here is another statement from her husband, Mark.  


Mark always said, “You have to know where you’ve been to know where you’re going.” This statement is so profoundly true that Deep State/New World Order globalists attempted to control our future by strategically rewriting history in our education system, tearing down our sacred monuments, and manipulating our knowledge base through controlled media’s fake news.”  


There are sooooo many more reasons to boycott.  As parents we have been talking to our kids for years and years about violence in movies and TV.  It’s so embedded into the fabric of our society and that’s not normal or is it OK!  

Try on this opener to the Golden Globes this year.. MAJOR truth drop

among the many truthdrops in his speech to Hollywood "In this room are some of the most important TV and film executives in the world. People from every background. They all have one thing in common: They're all terrified of Ronan Farrow. He's coming for ya. Talking of all you perverts, it was a big year for pedophile movies"

Here is a list of DO’s and Don’ts when it comes to Your Family's Environmental Health



Do watch movies that lift the spirit, GAIA TV, Documentaries where you increase your knowledge base and teach you how to do things.

Research the producer of the film, see who behind the programming you are about to bring into your world of perception & environment.  


Don’t watch violent movies, never ever watch horror movies or anything “Hollywood” produced.  Including Disney. He was a 33 ranking freemason with satanic roots yikes! Look up the black pope see for yourself.  


Do talk/teach your children & family about violence in the media, movies, and video games.  Explain to them that dark forces want to bring darkness/chaos and stress into your homes through these channels.  Why is that ok? What can you do to minimize violence in your own home starting with YOU?  


Don’t give your children access to violent games at any age.  Access is the key word here. If you have it in your home they will play it.  If you get rid of it they may be able to go to the friends house, but you will cut that time in half starting with your home.  Talk to friends' parents about getting rid of the violence plan. Just planting seeds. Creating an atmosphere of sacred peaceful space is a great start.  


Do REPLACE TV WITH NATURE cleanse your spirit with a forest bath or walk in nature everyday.  If you do this, kids will follow. Make it a priority and a habit.  

Read more books, although be weary of history books.  They were only written by the victors and white men. They need to be rewritten.  Zinn’s book “People’s History of the United States” is a good place to start, a perspective from minorities and women/children.  We will be making a list of books we recommend to UPGRADE YOUR SPIRIT as well.  


Don’t watch TV daily or the mainstream media news!  *We only have one (TV) in our home that our kids have access to.  We don’t ever PAY for cable. They can only use it sparingly with our permission for programs that lift and enlighten.  

Find news that isn't owned by the CIA or one of only 6 mega corporations.

Find alternative sources of information or stay away from it altogether.  Take a deep Spirit cleanse.  


Do Pass on this information to all your friends and family.  Talk openly about it. Share and teach your kids about all of this.  If anyone rejects its….its just a natural progression of humans, called cognitive dissonance.   This occurs when a person holds two or more contradictory beliefs, ideas, or values, or participates in an action that goes against one of these three, and experiences psychological stress because of that.  


Don’t sit inside and waste your life watching “MIND CONTROL” TV.  Know your sources. Research yourself. 


Here is another quote from David Icke.


“Our entire media outlets in the United States are owned by just 6 corporations, News Corp, Viacom, Time Warner, Disney, CBS Corp and NBC.  Go deep enough in the Web and all 6 will be controlled by the same hidden network. A tiny number of Web-connected people own the global media, “entertainment’ industry- INCLUDING HOLLYWOOD, and the Internet.  You see different television and radio channels, newspapers and magazines on every subject you can imagine and there seems to be endless choice from apparently independent sources; but research into how few ultimately own them all and you will be shocked.  Icke has exposed more about this in his two books “HUMAN RACE GET OFF YOUR KNEES and THE PERCEPTION DECEPTION.   


In conclusion, Primalhacker will not be supporting anything produced by “Hollywood” or Disney or any other sources unless we research the producer and know where our information is sourced.  It’s almost like how we talk about nutrition, eat seasonal, locally sourced. Begin by sourcing your ENVIRONMENT! Mostly organic, local high spirit sourced information is the new diet fad yall. 


With Peace LIGHT AND LOVE


T&T

WiFi is Destroying Your Sleep and How to Fix it

Let’s face it, sleep is absolutely critical.

If you’re reading this email you’ll also be immersed in media fear and controversy over the global pandemic situation.

Well, guess what?

Regardless of whether you think the pandemic will affect you, we absolutely know that sleep boost immunity better than any drug or supplement.

Sleep boosts immunity and protects you from disease. In addition, ensuring your body is maximally set into a system of repair instead of break down is critical, especially in this time of chaos.

But WAIT.. do you have your Wifi on all night while you sleep?

This is a big problem. You see, we pretty much know that wifi is damaging to our bodies and when we sleep can interfere with the benefits of sleep.

You don’t really believe that Wifi is damaging?

Well, out of the billions of frequencies, why did they choose 2.4GHz for wifi?

It just so happens that this frequency interacts with water in our body and causes our cells to dehydrate.

Ok, so maybe you don’t understand that.

Let’s make it a little clearer.  Go to your WiFi router and look at what frequency it broadcasts on. You can do this online too.. just look it up. It’s 2.4 – 2.45GHz.  Some routers will also run off 5GHz. That’s not 5G as in the new tech role out, but 5GHz which is a different thing completely.

OK, now I want you to go look at your microwave oven. Or look this up online for all those of you smart people who have no microwave. What frequency does your microwave oven use?

Unbelievably it’s 2.4 GHz!!!!!

Wait, what?

The microwave oven, that heats up your food, and that you would NEVER stick your head inside of and turn on uses the EXACT same frequency as your WiFi router spreading invisible waves throughout your entire house 24/7.

This sure seems odd to me.

Microwaves use the exact frequency that maximally affects water to be efficient cookers.

And for some reason the wireless companies chose this same frequency to put in your router. Weird, right?

What happens when you put a steak in the microwave and turn it on?

It gets dehydrated right?

What happens to your cells in your body all day long when you bathe in wifi microwaves of the exact same frequency as the microwave oven?


In addition, Wifi causes oxidative damage in our cells. All night long for those of you leaving wifi on all night.

Here’s just sample of some studies, because everyone always asks, “where’s the study for that?”  - you know, we don’t always need studies to prove something is harming you and frankly if the wireless companies and mind control organizations think microwaves are the perfect interface for human control, then the data showing harm will be pretty sparse.

Anyway

“Melatonin has been considered a potent antioxidant that detoxifies a variety of reactive oxygen species in many pathophysiological states of eye. The present study was designed to determine the effects of Wi-Fi exposure on the lens oxidant, antioxidant redox systems, as well as the possible protective effects of melatonin on the lens injury induced by electromagnetic radiation (EMR).” Indian Journal of Opthamalogy Effects of melatonin on Wi-Fi-induced oxidative stress in lens of rats

 

“There are poor oxidative toxic effects of one hour of Wi-Fi exposure on the lens in the animals. However, melatonin supplementation in the lens seems to have protective effects “ – Huh…. Wifi harms our eyes.. that doesn’t sound good.

 

And this article

“Even a phone set to the lowest level of light could still cause the same suppression of melatonin as a fully lit phone. That’s because the reduced creation of melatonin before bed might actually be caused by the electromagnetic frequency being given off from your cellphone as it receives and emits information through a 4G network or wifi. Your brain mistakes this information for light, which causes your brain to reduce the levels of melatonin it creates.” - Pineal melatonin level disruption in humans due to electromagnetic fields

 

Sleep affects immune system.

And finally this study:
Sleep and the circadian system exert a strong regulatory influence on immune functions.”

 

Ok, so turn your darn WiFi off every single night.. because you want a strong immune system and you want good sleep.

About 5 years ago I came out with this video on my old YouTube channel. It was a really simple video about turning off your wifi at night with a remote control. It got OVER 200,000 views!!! Wow!! This was WOO WOO science back then..

There were A LOT of people interested in turning off WIFI.. I even got hundreds of comments. And honestly, I never read any of them because I changed over to the Primalhacker Youtube channel and never looked back at my old channel…oops.

Well, I wanted to make wifi remotes cheaper for everyone.

You can buy a remote on Amazon and that’s been my advice for years.

However, I went out and sourced some remotes and I’m offering them on my website now.  IN this time of chaos, I want everyone to turn off their WiFi every single night.

Here’s what you can do

Plug your wifi router into THIS remote control system. Place the remote on your bed on stairway or hallway and turn off the wifi when you go to sleep with the remote. Turn it back on when you wake up. Super Simple!!

BTW – we decided to make these available as cheap as we possible could!!

Right now we have made these essentially free if you pay shipping and handling!!  That’s $11 for the remote control including shipping (US continental only) Until we run out. $11 is what I paid for these myself, so I’m actually losing the shipping to you and the shipping I paid to have them originally shipped to me. I think it’s too important right now to let everyone microwave themselves…

Take advantage of this and get your “free” wifi remote control click RIGHT

HERE

 

Also, use code PRIMAL10 to take 10% off anything else in our store.

 


 

 

 

Tags: 5g, EMF

6 Nutrition Must-Do's To Combat Aging

Symptoms of aging creep up on us.d


  • By our mid 20’s, workout recovery slows down. 
  • In our 30’s, our skin develops fine lines while physical energy starts to noticeably decrease.
  • By our 40’s and 50’s, muscle definition fades, and the feeling of vitality often tanks.

As far as our diet, combating the aging process with 1 or 2 magic bullet ingredients won’t cut it. Legit anti-aging nutrition requires complex nutrition, because aging is a complex process. Comprehensive anti-aging benefits is what our friends at Neurohacker Collective designed their new Eternus formula for: 36 ingredients (many of them very hard to find), that work together to attack aging 6 different ways, with a mountain of research to back up the ingredients in it. 


So what are the 6 keys to slow down aging as much as possible? And how is the new Eternus formula designed to address all 6 needs? 

1) Promote A Fitter Mitochondrial Network

If your mitochondria don’t function properly, your cells will struggle to produce energy. With insufficient energy being produced, you’ll feel more tired and lethargic  [R].

And poor mitochondrial health doesn’t only cause physical sluggishness. It also is linked to brain fog and neurodegenerative diseases, while improving mitochondrial function may reverse these conditions [R, R, R].

The mitochondria also initiate the production of steroid hormones, including cortisol and all sex hormones. That’s why malfunctioning mitochondria can cause hormone imbalances [R].

Eternus has a multitude of ingredients with research correlating to various aspects of improved mitochondrial health and function, including resveratrol [R], lipoic acid [R], n-acetyl-L-cysteine [R], and Coq10 [R]. 

2) Boosts Production Of NAD+ & Optimize Your NAD+:  NADH Ratio

Nicotinamide adenine dinucleotide (NAD) is a coenzyme that consists of adenine and nicotinamide, and is found in all living cells.

NAD exists in two forms: NAD+ and NADH respectively. NADH contains 2 more electrons than NAD+.

Low NAD+ quickens aging. In mitochondria of young people, NADH can readily donate its electrons to generate NAD+. During the aging process, increased DNA damage reduces NAD+, leading to reduced SIRT1 activity and reduced mitochondrial function [R]. 

Supplementation with NAD+ intermediates, readily increases cellular and mitochondrial NAD+, and reverse many aging or disease processes associated with low NAD+ [R, R2]. There is strong evidence that B vitamin levels have direct correlations to NAD+ production [R], with niacinamide (B3) in particular showing a particularly strong correlation [R]. Eternus supplies a stack of B1, B2, B3, B5, B7, B9 and B12 vitamins in its formula. 

While boosting NAD+ is a useful strategy, it’s also important to increase the NAD+ : NADH ratio. Increasing the cellular consumption of NADH is an additional lever toward that end. Calorie restriction induces an enzyme called Nrf2, which is considered to be a master regulator of cellular defense; it’s responsible for many cellular protection processes and involved in mitochondrial biogenesis (i.e., building new mitochondria). 


A host of substances have evidence of boosting Nrf2 which are found in Eternus, such as R-Lipoic Acid [R], rosemary extract [R], french grapes extract [R] 

 

3) Elevate Your ATP Levels


Adenosine triphosphate, or ATP, is a cell’s “energy carrier” or “energy store” molecule. This is true of eukaryotic and prokaryotic cells, although the ATP production mechanism differs across the two types. ATP is the main source of energy for most cellular processes.

Low ATP levels are often found in people suffering from Chronic Fatigue Syndrome [R], and even moderate depletions of ATP have been linked to sizable increases in oxidative stress [R], while higher ATP levels have been correlated to increases in muscle mass [R] and increased capacity during high intensity activities [R]. 

Many ingredients in Eternus have been associated to increasing ATP levels including CoQ10 [R], and Eternus contains elevATP® specifically for that purpose, which contains a combination of trace minerals from ancient peat, including ionized magnesium and apple polyphenols, which has been correlated to increased ATP output in clinical studies [R]. 

4) Increase Your Upregulation Of Sirtuins

Sirtuins are a family of proteins critical to healthy aging. The regulate cellular health by performing critical biologic functions such as DNA expression. 

When proteins are undergoing stress, acetyl groups are added to proteins as a response to changes induced by inflammation and oxidation.

Sirtuins remove these acetyl groups to keep the protein in service longer than usual, while simultaneously stabilizing the charge state of the carbon backbone in protein to resist any further changes in their shape. This allows your cellular proteins to live longer and you can save energy on other processes.

Sirtuins such as SIRT1 protects us from nitric oxide. When you have good SIRT1 levels and activity, nitric oxide will stimulate DNA repair genes (via deacetylation of FoxO1). Otherwise, nitric oxide will stimulate genes that will cause the cell to self-destruct (R).

Sirtuins play a major role in good sleep as well. SIRT1 regulates the strength (amplitude) and the duration of circadian gene expression in the retina by removing acetyl groups from key circadian clock regulators, such as BMAL1 and PER2.

Anything that increases NAD+, will increase SIRT1 activity.  So I won’t relist the ingredients in Eternus which have already been listed to that end, but additionally, there is evidence that SIRT1 and SIRT3 activity increases from supplementation with lipoic acid,also found in Eternus, appearing to do so directly [R]. 

5) Activate AMPK

AMPK  (5′ AMP-activated protein kinase) is an enzyme that plays a key role in energy balance. All creatures from yeast to humans have this enzyme (R).

AMPK can detect the level of energy (number of ATP molecules) in a cell and helps regulate responses when it gets too low or high.

AMPK is produced in a number of tissues, including the liver, brain, fat cells and muscle (R).

When cellular energy is low, AMPK is activated and targets a range of processes, the net response of which is an increase in energy production and a coordinated decrease in energy (ATP) usage (R).

AMPK also inhibits the production of fatty acids, cholesterol, and triglycerides, and instead stimulates fat breakdown (R).

A multitude of ingredients in Eternus have been correlated to increasing the activation of AMPK, including Carnitine [R], gynostemma [R], CoQ10 [R], and resveratrol [R]. 

6) Support Insulin Regulation

If you are insulin resistant, your brain will not get the message that insulin is trying hard to convey (that you have high levels of sugar in your bloodstream).

In this way, insulin resistance promotes hunger. You eat and insulin is released, but your body tells you to eat some more despite the ability of insulin to act as a satiety hormone. Hence why obesity is linked to brain insulin resistance [R].

When rats had their brain insulin receptors removed, they ate more, developed insulin resistance, and became obese [R]. There is a correlation between insulin resistance and fat accumulation in the liver [R].

Beyond a weight loss regimen and regular exercise, both of which can decrease insulin resistance, there are a number of supplement foods found in Eternus which can aid in this as well, such as magnesium [R], resveratrol [R], and lipoic acid [R]. 

Right now, Eternus can be tried with 50% OFF the 1st month of a cancel-anytime subscription, and a 100 Day Full Refund if you don’t notice the difference. For even more savings, enter discount code PRIMALMIND

 

Click Here To Try Eternus With A 100 Day Moneyback Guarantee If You Don’t Feel The Difference In Aging Symptoms After Just 30 Days (Sometimes Far Less!)