The Quantlet Review, Biohacking to The Masses

The Quantlet is the very first wearable device that just might stand a chance to biohack the body into a state of health!

In fact, it’s likely the only wearable invented so far that’s designed to help you achieve optimal health through directly interacting with your biology rather than just passively tracking data.

Unlike all other wearables that track data and leave it up to you to do something with it, the Quantlet was designed to help you heal!

This legendary device was designed and invented by medical device engineer and investor Ruben Salinas and neurosurgeon Dr. Jack Kruse, a famous biohacker with amazingly good ideas that are way ahead of his time.

Jack isn’t afraid to speak his mind and his ideas have helped many people heal from chronic disease.

Ruben and Jack, in addition with James Carroll, an expert on light’s impact on human biology, teamed up with Montalbano Innovation & Development (MIDI), Inc Who performed the actual design and engineering, to create the Quantlet, The first wearable that is designed to help you overcome your indoor existence!

The Quantlet was funded via an Indigogo crowd funding campaign that a group of “Beta” users funded to get their hands on early Quantlets and begin testing them. Quantum Dynamics, LLC is the company that was formed to create and produce the Quantlet.

Shortly after the Quantlets were delivered to the beta tests (funders of the Indigogo) production units produced in the USA were manufactured, sold and delivered.

Enthusiastic users quickly went to work testing units out.

Unfortunately, the Beta units had some issues. What could go wrong?

Read to the end to find out how this amazing and thoughtful design goes awry.

THE QUANTLET IS UNLIKE ANY MODERN WEARABLE YOU’VE EVER HEARD OF 

What the heck is it?

Does it live up to the hype?

What Hype?

What do users actually use it for and does it work?

Will the new units produced in China be different? 

Here’s how the Indigogo crowd funding campaign poised the device:

“Over a year ago, a team of 5 physicians, scientists and engineers set out to create a new kind of wearable device. This device would leverage the power of two of nature’s fundamentals: light and thermal energy and their effect on the body.

This device would not simply measure your heart rate or other common fitness metrics like most other wearables do today. Rather, it would enable anyone to optimize their body’s function by simply using light and cold to ultimately revolutionize human performance.”

Using a proprietary set of wavelengths and duration of irradiation parameters developed by Quantum Dynamics, the device emits light through the skin and tissue down to the radial and ulnar arteries, as well as the wrist veins. The light applied triggers targeted, localized and controllable production of nitric oxide, a well-known vasodilator and neurotransmitter capable of enhancing physical performance by increasing blood flow. 

Nitric oxide has also been known to reduce inflammation and trigger gene expression

In addition, the Quantlet utilizes thermoelectric coolers (TECs) to regulate core body temperature thereby optimizing physiologic performance. A specially designed heat-sink and cooling fan enables the device to achieve remarkable TEC efficiency, enabling its cooling surface to reach low enough temperatures to become an extremely effective heat exchanger for the body, even in relatively hot operating environments.”

We’ll explore all this and provide written and video testimonials from users. Read on…..

YOU’RE BEING TRACKED 

Modern wearables track data. They can tell you how many steps you’ve taken, and sophisticated versions may be able to record heart rate and heart rate variability. The best even tell you how well you slept (see THIS article and use code PrimalHacker for $25 off an Oura Ring).

Displaying oura-ring-600x517.jpg

But can your tracker actually heal you or is it just giving you useless data? And will that data ever be used against you, by say, an insurance company?

Well, with most modern trackers, the healing part is left up to you. You have to make sense of the data, come up with a plan, and execute the plan if you want to get fit and if you want to heal.

Everyone from my Mom to the neighbor kid across the road from me are wearing trackers and yet I doubt any of them are actually using the data to improve.

My guess is that you’re just being tracked. All this data is going into a database and being mined by someone for their own gain, but not to the benefit of your own health.

WHY SHOULD WE BE STRIVING TO GET HEALTHIER? 

Many of us seem completely healthy. We work out, we run, we eat well and then we fall over from a stroke or heart attack. Everyone wonders why the “healthy” guy got sick. How could we possibly get cancer?

We have discussed in detail how our modern environment is toxic to human biology HERE and HERE and most people are still unaware of this fact.

If you work indoors or spend less than 50% of your time outdoors (winter anyone?) then I guarantee you are missing a very critical component of health that almost no one today recognizes.

Your indoor environment, lack of natural sunlight and “healthy” foods are slowly deteriorating your health.

Is your tracking device going to help you overcome your modern environment? Do you even put any of the data into action? And is it even tracking the right data?

No.

There’s one brand new wearable designed to hack your modern lifestyle. It’s said to help cure jet lag, energize you before a workout, reduce fatigue, and overcome your indoor lifestyle.

Displaying QuantletFemSmall.jpg

Photo from Quantlet.com

The inventors make the following claim about their device and just to be on the safe side I want to include it here, “The Quantlet is not intended to diagnose, treat, cure or prevent any disease and has not been examined by the FDA or other regulatory agencies. Consult your physician before beginning any exercise program.”

Regardless of what’s written there, in reality, it was designed to directly benefit the body and not to track data.

The Quantlet’s inventors claim to use published clinical research and experimental research in the fields of photobiomodulation, physiology, and sports medicine. If you’re wondering what the heck all this means, keep reading and I’ll break it down for you.

DO YOU WEAR A TRACKING BAND? 

Modern tracking devices, I mean fitness bands, track data such as the number of steps taken, heart rate, calories expended and even heart rate variability on the more sophisticated devices. Soon they will track blood pressure. All this data can be viewed over time to help you become healthier. It can be shared with your doctor, assuming your doctor knows how to use it properly to help you stay healthy.

The problem is that rarely do people do anything with the data. Everyone is being tracked, I mean tracking and yet very few people do anything with the data. Although I guarantee there is someone behind the scenes making good use of the data you’re providing them every time you sync.

Most people think that because they have the tracking band they are doing something positive or their health. They’ve got their tracking band, yoga pants, special shoes and then work indoors all day, sitting in a chair, typing on a computer.  This environment beats us down so much that an hour or even 2 hours at the gym does not make up for a day of sitting and a night of sleeping and an hour of commuting.

Even when we go to the gym, we are working out under toxic lights, breathing in toxic air and generally doing exercises that aren’t ideal.

We agree with the founders’ beliefs that our modern world decouples us from nature and this leads to increased aging, inflammation, stress and anxiety.

This is critical. We have lost touch with the natural world, disrupted our circadian rhythms and constructed technologies that undermine our health in subtle ways that lead to not so subtle diseases.

ENTER THE QUANTLET 

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Photo from Quantlet.com

The Quantlet is taglined “Human Performance Reimagined” and is the brainchild of Dr. Jack Kruse and Ruben Salinas.

Dr. Kruse is an avid biohacker and a neurosurgeon. He runs Optimized Life, where “We look to get you fit and age in an optimal state to avoid healthcare burdens as you age. We use bio-physics to get you there. This includes hormone optimization, nutrition expertise, supplementation both pharmaceutical and OTC, uses of new anti-aging medications.” He can be found over at JackKruse.com

Ruben is a medical technology entrepreneur, inventor and angel investor. He cut his teeth at GE and moved into the medical device business thereafter.

James Carroll provided the light module development and is the founder and CEO of Thor Photomedicine. He’s a world expert on the effect of light on cellular function and worked to maximize the effect of light from a wearable device.

The Quantlet doesn’t answer the question; What do I do with all this data? It goes in a new direction

The Quantlet, instead of tracking data, provides input directly to your body in the form of cooling and light to produce a beneficial effect.

Why not put on a device that actually increases your health rather than tracks it?

Now, I’ll be the first to agree that you should get outside in the morning, at noon and again in the evening.

You shouldn’t spend so much time indoors staring into screens.

You also shouldn’t fly high in the air exposing yourself to solar radiation, EMF from the airline controls and wifi bouncing around the metal airline frame and dehydration.

But we all do these things.

Remember our modern environment has not been designed in a way that supports and works with human biology. It’s been designed for comfort and ease of doing business. Its aim is to make good consumers, workers, and soldiers out of all of us.

The Quantlet was designed to help hack this modern environment. At least from the perspective of a little light on the wrist. 

Here at PrimalHacker our intention is to 1st do the primal and ancestral thing. Get outside, preferably barefoot, preferably in nature. Drink clean pure water. Move often at a slow pace. Avoid toxic environments

When we have to compromise, for example, going into work to make money, then we use biohacks to overcome our deficient modern environment.

For example, we recommend THIS post about how to neurohack your modern environment and THIS review for how nootropics may be the future of brain science and allow us to support our brains in a fast paced world.

We need technological devices that instead of harming our health, increase our health.

The Quantlet was designed to be just such a device. But does it work? And even if it works, how does it work?

WHAT IS THE QUANTLET? 

The Quantlet is a wearable device that looks like this:

Displaying Sunset chaser1.jpg

The large size of the device is intended to provide cooling to the blood through heat loss at the wrist from the veins and radial artery.  As blood is pumped into the hands through the artery in the wrist, the Quantlet cools the skin and pumps heat out.  

A specific frequency of Light is shined at this same point, allowing the light to enter the blood. Red, purple and blue light can be used depending on the protocol chosen. The light can keep the blood vessels dilated to allow more heat transfer. Usually, as the skin and veins are cooled, the body constricts the blood vessels and stops blood flow to the skin. In order to overcome this and cool the body, the Quantlet attempts to continue cooling through the use of light to keep the blood vessels dilated.

HOW DOES IT WORK? 

The Quantlet delivers multiple frequencies of light at the right wavelength into specific areas of the body, this is called photobiomodulation.

In fact, the Quantlet uses 2 frequencies of light that are critically important in ALL life, ultra-violet (UV) and infrared (IR). These two light frequencies can be captured by water and drive numerous processes in the body that maintain health. Without these two frequencies, we do not thrive, we are left open to disease and increased aging.

The Quantlet also claims to help keep the body at its preferred temperature so that it can operate more efficiently. When the body overheats due to training or disease, physical performance, and cognitive function decline.

The Quantlet cools and shines light into the wrist. Let’s explore. From the Quantlet website:

“By irradiating the skin on the wrist to reach the blood non-invasively, we hypothesized that we could achieve the same or at least similar results to those reported by these scientists, including improvements in sports performance and physical, mental disposition and even sleep quality.

We used red and infrared LEDs to obtain a photobiomodulating effect just as powerful as the invasive intravenous method effect used by researchers by leveraging the so-called "optical window" in tissue, which allows light to penetrate the skin most effectively. And, we also used LEDs in the violet, blue and green range.”

Photobiomodulation 

Why haven’t you heard of photobiomodulation, otherwise known as low-level light therapy (LLLT)? According to THIS article in the photomedicine laser surgery medical journal: “As Juliet states: “what's in a name? That which we call a rose by any other name would smell as sweet.”1 However, a name, if ill-conceived and lacking a clear definition, can have profound effects on the image and acceptance of a therapy by mainstream medicine.

Sunlight has much anecdotal use in ancient scriptures. In the late eighteenth century, Niels Ryberg Finsen pioneered the use of red and blue light to treat various human ailments, especially Lupus vulgaris. He was awarded the Nobel Prize in medicine and physiology in 1903 for his pioneering demonstration that concentrated chemical rays from sunlight could be bactericidal as well as stimulating surrounding tissue.2Although this seminal work received much attention from physicians and scientists, the lack of mechanistic explanation relegated it non-mainstream medicine.”

The Quantlet uses photobiomodulation. This is a fancy name for LLLT or Low-Level Light Therapy. Which is another fancy name for using the power of light to heal or to enact desired changes in the body’s physiology to create a desired effect.

Photo – having to do with light.

Bio – having to do with life.

Modulation –  variation in the strength of something, to change.

It has been known pretty much forever that light can heal. See here here and here.

If you haven’t figured out the sun is a healing and necessary nutrient, then you better get outside more!

Photobiomodulation is healing with light. Light therapy can:

Improve wound healing

Stimulate collagen growth and wrinkle reduction

Enhance memory, learning, and help with traumatic brain injury

Enhance athletic performance

Speed Recovery of Injury

With today’s modern science we’re learning enough that not only do we know light can heal, but we’re able to find the exact frequencies of light that make specific changes in the body.

We now know we can use infrared to increase collagen production and reduce wrinkles!

Our bodies can make direct use of light. It’s not just plants that need sunlight for life, but humans too!

We can use red light energize our mitochondria – in fact, our mitochondria directly absorb light which makes cytochrome C oxidase active and produces energy through the electron transport chain.

Quantlet makes use of this science by using light in its design to help optimize your body.

COLD 

The second function of the Quantlet is to cool the blood through heat loss at the wrist.

The Quantlet attempts to cool the blood moving through the arm and hand via this pathway. It uses cooling fans to cool the plate on the bottom of the wearable, cooling the blood as it passes through.

This cooling theory has great merit and has been attempted before and resulted in cold numb hands with poor mobility for athletes attempting to use the hand cooling glove during exercise. Quantlet attempts to change that.

This article discusses the basics behind the cooling theory of the body:  “Heller and Grahn discovered that bears and, in fact, nearly all mammals have built-in radiators: hairless areas of the body that feature extensive networks of veins very close to the surface of the skin.

Rabbits have them in their ears, rats have them in their tails, dogs have them in their tongues. Heat transfer with the environment overwhelmingly occurs on these relatively small patches of skin. When you look at a thermal scan of a bear, the animal is mostly indistinguishable from the background. But the pads of the bear’s feet and the tip of the nose look like they’re on fire.

These networks of veins, known as AVAs (arteriovenous anastomoses) seem exclusively devoted to rapid temperature management. They don’t supply nutrition to the skin, and they have highly variable blood flow, ranging from negligible in cold weather to as much as 60 percent of total cardiac output during hot weather or exercise.

In humans, AVAs show up in several places, including the face and feet, but the researchers’ glove targets our most prominent radiator structures – in the palms of our hands.

The newest version of the device is a rigid plastic mitt, attached by a hose to what looks like a portable cooler. When Grahn sticks his hand in the airtight glove, the device creates a slight vacuum. The veins in the palm expand, drawing blood into the AVAs, where it is rapidly cooled by water circulating through the glove’s plastic lining.

The method is more convenient than, say, full-body submersion in ice water, and avoids the pitfalls of other rapid palm-cooling strategies. Because blood flow to the AVAs can be nearly shut off in cold weather, making the hand too cold will have almost no effect on core temperature. Cooling, Grahn says, is, therefore, a delicate balance.”

Here's where the cooling theory during exercise gets interesting 

“But the glove’s effects on athletic performance didn’t become apparent until the researchers began using the glove to cool a member of the lab – the confessed “gym rat” and frequent coauthor Vinh Cao – between sets of pull-ups. The glove seemed to nearly erase his muscle fatigue; after multiple rounds, cooling allowed him to do just as many pull-ups as he did the first time around. So the researchers started cooling him after every other set of pull-ups.

“Then in the next six weeks he went from doing 180 pull-ups total to over 620,” said Heller. “That was a rate of physical performance improvement that was just unprecedented.”

The researchers applied the cooling method to other types of exercise – bench press, running, cycling. In every case, rates of gain in recovery were dramatic, without any evidence of the body being damaged by overwork – hence the “better than steroids” claim. “

How Does Cooling The Body Speed Recovery? 

There’s a very good biological reason for this shutdown. As a muscle cell increases its activity, it heats up. But if this process continues for too long, the cell will self-destruct. By shutting itself down below a critical temperature threshold, MPK serves as an elegant self-regulation system for the muscle.

“Your muscle cells are saying, “You can’t work that hard anymore, because if you do you’re going to cook and die,'” Grahn said.

When you cool the muscle cell, you return the enzyme to the active state, essentially resetting the muscle’s state of fatigue.

According to this study pre-cooling, per-cooling (cooling during exercise) and post cooling are all very beneficial: “Exercise-induced increases in core body temperature could negative impact performance and may lead to development of heat-related illnesses. The use of cooling techniques prior (pre-cooling), during (per-cooling) or directly after (post-cooling) exercise may limit the increase in core body temperature and therefore improve exercise performance…. pre-cooling significantly improved intermittent sprint exercise and endurance exercise performance. ….

 which suggests that per-cooling should have a larger potential benefit on thermoregulation and exercise performance compared to pre-cooling (NOTE – cooling during exercise is thought to have more benefit that pre-cooling)…..

Cold-induced vasoconstriction of the muscle vasculature and a decreased muscle tissue temperature due to post-cooling may cause reductions in cellular, lymphatic, and capillary permeability, which reduces the fluid diffusion into the interstitial space and decreases the risk of muscle fiber edema.91,95 Moreover, the decreased fluid diffusion, due to cooling, may assist in diminishing the acute inflammatory response to muscle damage. A lower inflammatory response is associated with less pain and lower decrease in muscle force generation.105 Furthermore, the lower inflammatory response after post-cooling can be defined as an increase in an anti-inflammatory cytokine (IL-10), and a decrease in pro-inflammatory cytokines (IL-2, IL-8 and prostaglandin E2).106 Therefore, post-cooling may have an anti-inflammatory response and may be effective in reducing secondary muscle damage, and may therefore enhance muscle recovery.”

Thus we see that cooling the body can be beneficial for increasing performance and reducing muscle damage and inflammation for certain types of exercise.

COOLING THE VEINS IS HARD 

It’s hard to cool the veins because they contract when they get cold, so when trying to cool them from the skin, the body will react by constricting the veins and making it impossible to send the cooled blood through them. Again, according to the Quantlet website:

“There are three main reasons for the light frequency sets that the Quantlet uses: (i) the NADH-complex absorbs light in the blue range, (ii) blue and green light has an effect on HEME within red blood cells and (iii) these frequencies promote light-mediated vasodilation”

The above sentence is why the Quantlet actually works. The right frequency of light keeps the vessels dilated, even when they are getting cold.

..the conventional cooling methods most people are using are typically applied to the skin’s surface. Because of that, they are generally ineffective at cooling the body’s core and key organs like the brain.

This is because they don’t penetrate through the body’s insulating layers of tissue. Worse than that, the cold itself can result in vasoconstriction of the peripheral blood vessels and actually cause the opposite effect rather than the desired one.  

But, everyone from Olympic trainers all the way through to the military’s Special Forces have pushed researchers to find better and more consistent ways to cool the body. “

Unlike the Stanford researchers glove that allowed the man to perform 620 pull-ups, the Quantlet doesn’t require a vacuum pump to work.

the Quantlet achieves these results by simply extracting heat through the skin of the wrist. While the thermal conductivity of skin varies, the Quantlet achieves heat transfer rates approximating those observed at Stanford through a much more practical wearable design.

The Quantlet’s Cooling Module uses electronic components called thermoelectric coolers (TECs) that leverage something known as the Peltier effect. By using a solid-state electronic mechanism to cool the body, our team removed the need for any cooling fluids and minimized the device's footprint.

Further, the Quantlet's Lighting Module stimulates vasodilation through the localized release of nitric oxide (NO) by irradiating the placement site with appropriate light frequencies. So, it does not need a vacuum pump either! This feature has the bonus effect of systemically releasing NO and enhancing oxygen uptake by helping blood vessels dilate and improving blood flow.”

THE PRICE 

$749.00

You can choose stealth gray, carbon black or hydrogen purple.

THE CLAIMS 

  • Increase your exercise efficiency
  • Extend your exercise times by more than 22% without strength reduction
  • Improve your overall sense of well-being

Here’s the language from the website:

“The Quantlet’s light module utilizes several frequencies of visible and near-infrared (NIR) light to non-invasively irradiate the blood circulating through your wrist. The effects of light on reducing pain, inflammation, and edema, have been known for almost forty years.

Photobiomodulation, as it is known scientifically, has demonstrated increased exercise capacity and longer exercise times, as well as improved biomarkers (including reduced lactate, creatine kinase, and CRP) after exercise in people treated with red and infrared light. It has also been reported to release certain brain compounds that positively affect mood and sleep.

At the cellular level, specific frequencies of light have been shown to stimulate cells in the blood to generate more energy and utilize oxygen more effectively.

Within certain blood-based cells exist components called mitochondria, which produce cellular energy in the form of adenosine triphosphate (ATP). An enzyme in mitochondria known as cytochrome c-oxidase (CCO) utilizes light photons and converts them into ATP. This process also creates mild oxidants (ROS) that lead to both cellular repair, healing and gene transcription. Nitric oxide that has bound to the CCO is also released, enabling enhanced oxygen uptake and helping blood vessels dilate; thereby improving blood flow.

The Quantlet’s cooling module utilizes a thermoelectric cooler (TEC) that leverage the Peltier effect. By using a solid-state cooling mechanism to cool your blood while irradiating the placement site with the appropriate light frequencies, the Quantlet stimulates vasodilation through the localized release of nitric oxide (NO).

Both physical and mental functions are impaired when your body’s core temperature increases such as when you perform strenuous exercise. Physical performance can be enhanced with the aid of body cooling.

The Quantlet addresses the two primary steps involved in cooling the body: convection through blood flowing through the wrist and conduction from blood vessels through the skin of the wrist.”

CHOOSE YOUR OWN PROTOCOL 

Jack and Ruben envision the community of biohackers, athletes, trainers, and others to use the device and develop their own protocols that work. Jack is famous for saying that biohacking is an N=1 game. He’s saying that everyone has different genes, different genes turned on, different lifestyle, live in different climate zones and all this and more means that something that works for one person may not work for another. By letting people experiment and share how they are using the Quantlet, others can try out the protocols and see if they work for them. An entire community can grow around optimized health through hacking the modern environment.

“The Quantlet is designed to be worn between 5 and 60 minutes per day. Typically, users will wear the Quantlet for 30 minutes pre-exercise to maximize exercise efficiency and 60 minutes post-exercise to enhance recovery. 

There are extended use programs available for flight and sleep modes.  The Quantlet’s mobile app will notify you when it’s time to remove it after a protocol is completed”

KEEP in MIND THAT Sentence Above! On their own website, the inventors claim that the Quantlet was designed to be used more than once per day, yet read on to see how using the Quantlet more than once a day voids the warranty!

Examples of the protocols are shown below

Displaying JetLag protocol.PNG

DOES THE QUANTLET ACTUALLY LIVE UP TO THE CLAIMS?

This is where things go sideways.

I really want to like the Quantlet. But the first and second round of production units, coupled with poor customer service and a poorly designed warranty make this impossible at this point. 

There are three Facebook Groups you should check out for real-time reviews and feedback on the Quantlet in action by biohackers: Bulletproof Biohackers, Quantum Health: Light, Water, and Magnetism, and The Quantlet. All three sites have amazing information and are full of helpful people looking to live optimized lives.

Todd Shippman, a Certified Bulletproof Coach, and owner of Your Thriving Self runs two of these Facebook groups accounting for over 4,000 members. He’s an avid biohacker, will be the featured biohacker in the September 2017 edition of Men’s Health and is a Quantlet owner.

Here’s the famous Todd Shippman from Your Thriving Self, giving his testimonial on the Quantlet:

"As much as I was hoping to be able to write a good review about such a cool concept of technology. It really has been a huge disappointment for me. The beta device comes with minimal instructions and no details on how to charge it(it turns out many people killed their devices by charging it with the wrong charger). After just 10 short days of using mine, it just turned off 10 minutes into the protocol. It wouldn't respond to anything I did. I sent an email to Customer Service and it took them a 1 week to respond with a general/copy/pasted response that was not relevant to my situation. I never again got a response back to them. I ended up investing a total of an additional $165 to get mine fixed by a 3rd party person, which I am very grateful for them. Given I get plenty of natural sunlight, and use another specialized light therapy panel, I do not see any benefits from using the Quantlet. The mobility of the Quantlet is a nice luxury, but given the sensitivity and frailness of it, I would never suggest someone invest the money into purchasing a Quantlet, when there are clearly better options."

OTHER TESTIMONIALS 

I asked for Facebook testimonials from others in the Quantlet Facebook group, and this is what I received. I received many positive reviews that talked about increased physical capbility and healing. This is exactly what we could have hoped for.

Monte Diaz The sleep/relax protocol worked very well for me when I ran a session on both wrists before bed. My sister used the wellness protocol on both of her wrists for carpal tunnel and was amazed at the pain and inflammation relief that she got with just two sessions, one in the AM and one in the PM on both wrists. 

I'd love to give more detailed feedback but my Quantlet became non-functional and I sent it in for repair 10 days ago.

Andrew Jordan I have had some success using the performance 30 and the sleep/ relaxation on a torn meniscus in the knee. It has reduced the swelling and healing in half the time.

Deborah Aronson

June 14 at 10:21am

I began my Q use a month ago, working up from one Wellness, to an hour of Wellness and Performance 30. My response has been Dramatic, with a big D. Recovering from an almost fatal medical condition in February, there are many variables as to my improved health. I already live many of Jack's protocols and have been steadily improving. I was told that it would take up to a year for me to totally recover. Yesterday, I was active in every way for about 12 hours. I was more active, more clear, and more intellectually present than I have been in a couple years. My spouse is a psychiatrist and she and I posited today whether too much Quantlet use could trigger a manic event. She doesn't think that I am in one, as I have no issues, but she did suggest that I might take a day or two away. This is such a fabulous device I can't say enough. Again, I would like to stress that for optimal adults under 50 perhaps, facebookusing all the protocols and living at the beach, a Quantlet wouldn't be necessary. If you love someone over 65 who doesn't feel great and is having any difficulties with their energy, please consider how amazing this could be.

Report: 17 days of Wellness, some days with Performance 30. One day I did it all a couple times, against advice, and I was jittery. BUT.....SENIORS: I feel fabulous! Totally. Up at 5, doing projects all day of many kinds, dinner out tonight with folks (something I never do when it gets dark....) and clarity of mind I haven't had in a very long time. LONG. I think the Q is topping off all the other actions and Quantum protocols. When you consider how I was almost Mito-dead, this is a miracle. I encourage you to get this device or something similar to older, NON-OPTIMAL PEOPLE. This is my heart, that someone will be able to feel good again. It isn't just the Q, but this is totally part of it!

Based on the reviews it appears people are obtaining benefit from the Quantlet. But read on to determine if you want to try it out, or wait until the company offering improves.

KNOWN ISSUES 

Quantlet Stops Functioning And Warranty is Not Honored 

Many people, Todd included, have reported that their Quantlet has stopped functioning through the normal use of the unit.

In addition, I have observed many broken Quantlet bands in photos posted to Facebook. The units are just not holding up.

Not only is this bad news, but customer service is reportedly incredibly hard to get ahold of. Once someone gets ahold of customer service, based on the Facebook messages, it is near impossible to receive a fixed, replaced or new Quantlet due to a violation of the warranty.

Violation of the warranty appears to come from using the Quantlet more than once per day. Users report that the manual allows only 1 use per day and more uses void the warranty. However, directly on the Quantlet website, they recommend using before and after a workout, which would void the warranty. The marketing and manual should be better aligned to ensure users have the right information. Having bought two Quantlets via a special deal and giving one of those two Quantlets to another person (for example if two people partnered up to get the special price for buying two Quantlets, then the warranty is only good for the person who paid, and if the 2

Having bought two Quantlets via a special deal and giving one of those two Quantlets to another person (for example if two people partnered up to get the special price for buying two Quantlets) voids the warranty. Well, the warranty is only good for the person who paid, and if the 2nd Quantlet was given to the other person who paid half the money, the warranty is apparently void.

 

Displaying Quantlet email1.PNG

The Quantlet is Responsible for Massive Non-Native EMF (nn-EMF) 

Displaying Quantlet trifield.PNGDisplaying Quantlet Trifield2.PNG

Dr. Kruse and Ruben are all about staying as far away from nn-EMF as possible and continuously tell us how bad nn-EMF is for our health. Jack has been a pioneer, along with Dave Asprey, in educating the public about this form of toxic energy.

One would reasonably assume that the Quantlet, invented by Dr. Jack Kruse, or at least advised on by Dr. Kruse would have very low levels of EMF, especially because part of the Quantlet’s promise is overcoming indoor lifestyle, which includes exposure to nn-EMF.

Unfortunately, the beta users have found that the EMF measured from a trifield EMF meter show incredibly high, in some cases off the charts readings of EMF. Largely the EMF spikes when the TEC (thermos-electric cooler) is being used.

This is just awful design from someone who truly knows better and has disappointed Jack’s fans and Quantlet users.

OVERALL QUANTLET REVIEW 

Short story, save your money

I really hope I can modify this to be a very positive review in the near future. I follow Jack Kruse and his ideas are mind blowing. Don't let the Quantlet execution detract from his message because it's clear more people need to hear it. Overall the Quantlet truly is a game-changing device meant to overcome our modern lifestyle. It doesn’t just track data, or track your location or let you buy shit on Amazon. It is intended to provide direct benefit using the principles of low-level light therapy from the very first use. May people have reported benefit, but the downside is defective units and voided warranties for many users. 

Overall the Quantlet truly is a game-changing device meant to overcome our modern lifestyle. It doesn’t just track data, or track your location or let you buy shit on Amazon. It is intended to provide direct benefit using the principles of low-level light therapy from the very first use. Many people have reported benefit, but the downside is defective units and voided warranties for many users. 

The issues with the Quantlet device and warranty, at this time, are too many to overcome.

There are better devices you can buy today that work to get infrared and red light into your body and have no known issues and lots of anecdotal and soon clinical evidence. I still know of no devices using cold, UV and IR light to hack the body, so let's hope the Quantlet is redesigned and made sturdier and with a better warranty, allowing for mutiple protocols to be used in a day. 

USE THIS DEVICE INSTEAD

If you're searching for a "Light" hacking device to supplement sunlight and benefit you directly, check this device out.

While it’s not a wearable, there is a light hacking device you can use that has numerous positive reviews.

Namely, you can supplement sunlight, get better sleep, enhance recovery and increase exercise performance using photobiomodulation using the REDjuvenator designed by Leanne Venier - tell her Thaddeus from PrimalHacker sent you.

Both Todd and I use the REDjuvenator and have found benefit and well-conducted research. Leanne has been a pleasure to talk with and is very accessible.

While the Quantlet isn’t perfect yet, it’s absolutely innovative. I’m so happy to see this step in the right direction.  I highly recommend supporting the work of the founders of the company, but be wary of the Quantlet. I do not recommend you buy it at this point.

Instead, learn everything you can about the work of Dr. Jack Kruse because the ideas and protocols he has can be life changing, but purchase a REDjuevenator light until there’s a true photobiomodulation wearable on the market that works.

Other articles:

A Blue Light Supplement to Protect the Eyes

If you've heard about the damage blue light can do to your eyes, then you'll be excited to learn there is a new product that was built to mitigate the blue light damage caused by our devices and LED home and office lighting. 

We're a Device Centric Culture

Wow, if we thought time spent indoors and on devices was increasing before, what just happened in 2020 was a showstopper. We spent all of 2020 mostly indoors and more connected to a device than ever before. Well, those of you out there that didn't take advantage of the empty parks and woods to get out constantly :)

In general people spend over 95% of their time indoors. Between cars, work, gym, store, and home we're larger indoors under junk lighting and connected to devices. 

What's the Downside?

Now, being on devices a lot means our eyes take a beating. We're looking at screens that are close to our eyes, which is stressful to the eye. Looking further away is relaxing to the eye. 

In addition, the high intensity blue light can be harmful to the eye. Without the red and infrared light (which is present along with blue from the sun) we don't receive the antidote to the blue.  most indoor lighting and device lighting is free of infrared and has little red compared to blue light. 

This blue light from devices can cause free radicals to be developed in the eye. Over time, scientists and doctors believe this can cause macular degeneration. 

What Can You Do? 

Wear blue light blocking glasses. Blue light blocking glasses, like those found here, have been shown to protect the eyes from blue light. 

Use Candles at night

Work outdoors

Try the ONLY supplement designed specifically to mitigate the damage to your eyes from blue light

Qualia Vision

 The folks at Neurohacker have done it again. Not only did they invent one of the very best, and the first ever, pre-built nootropic stack, and a longevity supplement, now they have invented a blue light supplement. 

We all know we should be outside ALL DAY. 

And wear blueblockers whenever the sun goes down. 

Most of us do not do this. 

Trust me, I know a lot of biohackers and I can count on one hand how many of them actually wear their blueblockers at night.  I wish more of your would just do that because it makes a HUGE difference. 

So, when you ignore my advice and work on a laptop indoors all day and don't wear your blueblockers at night, there's now a supplement built specifically to mitigate the damage the blue light is doing to your eyes. 

I've been using it for a month and I really like it. 

Way back in 1999 a friend of mine was working on a vision formula at a company in Boulder Colorado. He told me that the #1 ingredient to help vision was Bilberry. Guess what's in Qualia Vision? That's right...

Qualia Vision for blue light health

Qualia Vision Designed to:
  • Provide support for strained eyes
  • Protect eyes from blue light
  • Enhance visual performance
  • Support healthy vision
  • Lessen blue light impact on sleep
How it works:
  • Supports visual processing speed
  • Supports tear production
  • Supports retinal glutathione (GSH) levels*
  • Supports brain-derived neurotrophic factor (BDNF)*
  • Supports lens regeneration functions
*Qualia Vision supplies support for the entire visual system, providing plant-based pigments, vision super fruits & spices, and eye-essential vitamin and amino acid support 
What to Expect from Qualia Vision: 
  • Less eye strain
  • Reduced dry eyes
  • Less eye sensitivity 
  • Enhanced visual processing 
  • Enhanced light-sending abilities 
Notable Ingredients:
  • Lutemax® 2020
  • Mirtoselect® bilberry
  • Amla fruit

 Get a bottle to try it out for yourself for less than $20 and save money using discount code PRIMALMIND!

Vision wheel chart

 Here's What Each Ingredient is Formulated to do

  • Lutemax® 2020

Main Claim: Enhances visual performance and blue-light blocking

Lutemax® 2020 supplies the three antioxidant pigments—lutein, zeaxanthin, and meso-zeaxanthin—used by the macula to filter blue light and protect retina tissue.

  • MirtoSelect® Bilberry (Vaccinium myrtillus) Fruit Extract

Main Claim: Relieves eye fatigue and supports eye surface comfort 

MirtoSelect® bilberry is a vision superfruit that supports ocular blood flow, promotes recovery of eye muscles, comforts the eye surface, and provides relief from eye fatigue.

  • AstaPure® Haematococcus pluvialis Microalgae Extract (3% astaxanthin)

Main Claim: Supports eye muscle stamina and blue light resistance

AstaPure® is a natural source of astaxanthin, an eye antioxidant that supports eye muscle stamina & recovery, blood flow to the eyes, and defenses against blue light.

  • Saffron Stigma Extract

Main Claim: Supports macula health, blue light resistance, and retina function

Saffron is the world’s most expensive spice, contains a variety of eye-healthy carotenoids, and supports macula health, blue light resistance, and retina function.

  • Goji (Lycium barbarum) Fruit Juice Extract

Main Claim: Supports retina health and photoreceptor function

Goji fruit is a Traditional Chinese Medicine eye tonic used to nourish the eyes and promote healthy vision that supports healthy retina and photoreceptor function.

  • Amla (Emblica officinalis) Fruit Extract

Main Claim: Supports lens health

Amla fruit is an Ayurvedic eye tonic that supports lens health and is believed to preserve eyesight, promote eye health, and relieve eye fatigue.

  • Ginger (Zingiber officinale) Root Extract

Main Claim: Supports retina and lens health

Ginger is a bioenhancer (it enhances the bioavailability of carotenoids) with antioxidant benefits that supports the healthy function of the retina and lens.

  • Taurine

Main Claim: Supports photoreceptor function

Taurine is the most abundant amino acid in the retina, where it acts as an antioxidant and is essential for the function of the photoreceptor layer that captures light.

  • Vitamin B12 (as methylcobalamin)

Main Claim: Supports optic nerve function

Methylcobalamin (an active form of vitamin B12) is critical for the healthy function of the optic nerve that transfers information between the eye and brain.

 

There you have it.  I'm definitely excited about this product. I think this is the first and will be shown to be the best supplement in this market. Many others will follow now, but will they be any good? 

4 Specific Tips To Support Mitochondria And Cellular Health

Almost everyone is familiar with the phrase “mitochondria are the powerhouse of the cell”. 


It’s hard to overstate the importance of our mitochondria. Virtually every biochemical reaction and cellular process in the human body relies on them. Our energy levels, how we age, our exercise recovery times, and virtually any other category of health you can think of, have inexorable links to the health and abundance of our mitochondria. 


But advice on how to support mitochondrial function can be vague. “Diet”, “exercise” and “lifestyle” are obviously involved, but if you’re going to take mitochondrial function seriously, you need greater specifics.


These are specific recommendations for 4 major focuses of mitochondrial support: 


Specific Dietary Tip: Qualia Life + IF


You may already know the immense health benefits that come with intermittent fasting, and  its role in triggering biogenesis of new mitochondria. You also may know that limiting refined carbs (soda, white bread, pastries, etc.) is good for a host of health benefits including mitochondrial function. 


But you may not know that a 36-ingredient beast of a nutritional formula called Qualia Life is specifically designed to optimize mitochondrial function and cellular health. There’s nothing on the market that checks more nutritional boxes for mitochondrial support in one supplement than Qualia Life. 


I've taken Qualia Life for years and the difference it has made to my energy levels and personal training goals have been phenomenal. The company behind it, Neurohacker Collective, is well known for their premium nootropic products such as Qualia Mind, which I can't recommend enough for mental performance. I've gotten to know the Neurohacker team over the years and I was pumped when Qualia Life came out because Neurohacker specializes in very comprehensive formulas. Qualia Life contains NAD+ boosters, polyphenols, adaptogens, ergogenics, antioxidants, you name it. Neurohacker's calling card is how much you can nutritionally accomplish with one supplement. 

Qualia Life Bottle

 

Add coupon code PRIMALMIND at checkout and you’ll get an additional 15% off first purchase. 

 

Try Qualia Life by clicking here and take your mitochondrial nutrition to the highest level ever.

Specific Exercise Tip: High Intensity Interval Training

Sprinter on a track at sunrise

Needless to say, exercise is vital to mitochondrial production, and any exercise beats none, but if you want the biggest return on exercise training for mitochondrial health, I highly recommend high intensity interval training (often abbreviated as HIIT). A recent study in Cell Metabolism found that HIIT exercise in particular- such as 15 second sprint bursts or 30 second cycling bursts followed by brief recoveries- had the strongest correlations with mitochondrial production. Evidence also shows this is true for strength training exercises such as squat jumps and similar rapid burst exercises followed by brief recovery. 

 

Specific Therapeutic Tip: 30 Seconds Of Cold Shower 

cold shower handle

The benefits of heat and cold therapies for mitochondrial function- such as sauna, cryotherapy, and outdoor cold exposure- are vast. But for those of you lacking the time, money, or discomfort tolerance to follow through on hardcore cold/heat options, you still have no excuse according to a new finding. A recent study published by Plos One indicates that just 30 seconds of cold shower exposure can deliver significant benefits associated with mitochondrial support. So even if you hate cold therapy, just toughing out a mere 30 seconds at the end of your shower can deliver big benefits to mitochondrial function (and beyond). And don't forget that even walking outside for a few minutes in winter without a jacket is considered cold therapy!

 

Specific Lifestyle Tip: Ritualize Relaxation

Man sitting on top of mountain

After asking you to do high intensity exercises and cold therapies, this last tip is the gentlest of them all- relax! Stress hormones can negatively alter mitochondrial function, so any daily practice that prioritizes relaxation- from meditation to massage to nature immersion- is actually serving an important role in overall mitochondrial health. How you reach a relaxation state is less important than the fact that you do. Maintain that state for at least 30 to 60 minutes a day, taking it just as seriously as exercise, nutrition, or biohacking therapies. 

 

From nutrition, to exercise, to therapeutics, to lifestyle, those are 4 specific actions you can take today to address mitochondrial health in a comprehensive way.

 

Soltec Health SMS ZGEN Sleep System Review

 

Way back in February 2021, Tomorrow and I were able to try out the OLTEC Health Sleep Management System (SMS). 

Immediately when the SMS was turned on, we could feel it. A few minutes later we were struggling to keep our eyes open.  Read on for details. 

Our experience was incredible! After talking with Dr Dan and experiencing the technology, both Tomorrow and I immediately wanted one.   

This is a one of a kind, new to the world system that helps guide your body into the stages of sleep it needs in real time.  

We met the inventor and medical doctor, Dan Cohen, back in 2020 and he told us that he had been working on a new sleep tracking and management system. This is significant because Dr. Dan knows what he’s talking about.  

You see, Dr Dan is the person who launched the Breathe Right Strip and also automated sleep labs for the hospitals and universities.  

After he did those things he began work on something that would immensely benefit humanity. 

They call this system the ZGEN SMS sleep system.  SMS stands for Sleep Management System.  

Dr Dan had been explaining the system to us for about 6 months before we were able to try it out. After hearing how it worked and what it did, we were so excited to experience it.

The fact is that most people don't get enough sleep. We are missing out on deep and REM sleep and total sleep. 

When this happens we perform worse the next day, we don't recover very quickly, our learning decreases and studies show our health may decline. 

I'm so excited about this technology because this is the only device I've ever experienced that claims to be able to help me get more sleep, and importantly deep sleep. 

About Soltec SMS

The Soltec Sleep Management System consists of 3 parts that all work together. 

The first is a wearable wristband, called the ZTRACK, like a fitbit, that you wear at night. The wearable tracks your sleep and also communicates to the SMS unit. 

The SMS unit sits on the ground under your bed or near your bed and provides the signal to help your body achieve the level of sleep it needs by communicating with the ZTRACK. 

Last there is an app that you can install on your phone or tablet to view your sleep data. 

Together this is called the SOLTEC●SMS™ System.

The SOLTEC Sleep Management System (SMS) is a scientific breakthrough in sleep technology engineered to analyze, record and condition your sleep and conscious state in real-time.  

 SMS is intended to help users fall asleep, stay asleep and experience deeper, delta sleep.   Delta sleep is the deep stage of sleep where our body does so many good things for us.

The founder and inventor spent decades researching the latest technological advancements and incorporating them into a device that works.  The SOLTEC•SMS unlocks your potential to experience better sleep while you’re asleep.  

The SOLTEC•SMS is a closed-loop feedback system that generates low frequency magnetic waves that support normal sleep patterns. These frequencies are the same as those throughout the nervous system that are associated with the various sleep stages. 

According to the company the wearable, Z●TRACK™ Analyst is a Quantum Leap in Sleep Wearable Technology. It's Like Having a Sleep Lab on Your Wrist. That's because the founder, Dr Dan Cohen is also the guy who automated sleep labs for hospitals and universities. He knows what he's doing. 

 

Here are the ZTRACK Hardware Specs 

  • Accelerometer: Motion analysis for correlation with wake frequencies helps determine wake vs. sleep.  
  • Microphone: Detects snoring and correlates with O2 drops to monitor for breathing disturbances. 
  • Advanced Sensors:  Measure pulse and blood oxygen levels for precise sleep staging. 
  • High Speed Microprocessor: Instructs Z•GEN in real time 
  • Upgradeable Firmware 

 

The Z•TRACK Analyst instructs the Z•GEN™ Magnetic Conditioner which specific frequencies to use helping you fall asleep and stay asleep. 

 

Z●TRACK contains an oximeter for recording blood oxygen levels and a microphone for recording snoring sounds. As such, it can analyze for events during which your blood oxygen levels drop (O2 drops or desaturations), in addition to snoring events. The analysis also shows when these snoring events are associated in time with the O2 drops. Such sleep disruptions can seriously fragment your sleep by causing sleep arousals and awakenings.  

 

Engineered specifically for sleep, Z•TRACK measures pulse rate variability which it then correlates with built-in motion analysis to provide an accurate picture of your sleep. 

 

Z•GEN is placed under or at the foot of your bed. The magnetic waves, containing the relevant frequencies, influence the environment surrounding you. The frequencies of that field can be produced to support and impact the various stages of sleep (light sleep, deep or delta sleep and dream or REM sleep). 

 

To be the smartest sleep wearable, the data collected must be accurate and robust. Z•TRACK doesn’t just track data thoroughly and with precision, but it learns from that data and it adjusts the activity of Z•GEN for each, individual user, providing customized frequencies associated with sleep. This machine learning is personalized. The more you wear Z•TRACK, the more it learns. 

 

SOLTEC●Z™ App 

 

In the morning, your sleep data is available for you to review through the SOLTEC•Z App. Inspect last night’s sleep and the commands that the Z•TRACK Analyst issued to the Z•GEN Magnetic Conditioner, plus trended data from your past recordings. 

 

On the main SOLTEC●Z dashboard screen, a user can view their nightly Z●TEST™ sleep score.  

 

The overall Z●TEST is a composite sleep score benchmarked against normative data for young health adults.  We call this Ideal Normal Sleep. By calculating your sleep metrics this way, we give you an honest and comprehensive assessment of how you are sleeping.    

 

Z●TEST assesses your Sleep Time, Sleep Latency, Time in Delta, Time in REM and your Sleep Efficiency. The aggregate score is reported as single score ranging from 0% to 100%.   

 

Not Just Sleep

Because of the way Soltec works, it can be used for more than just sleep. As most of us know, we are completely stressed out most of the time. 

Between emotional stress of work, kids, bills, and the news it's a pretty good indication that most of your are stressed right now. 

Of course, what most of us need is to deal with these inner emotional issues and upgrade our spirits and trust more. 

In the meantime, SMS is able to help our body get into a parasympathetic state. This is the rest and digest state that is so elusive for most of us. 

I was intrigued by this. I thought about how I could put the SMS under my chair at work and stay relaxed all day at work. 

I also thought about using it during yoga, mediation, and even at retreats when we do group yoga or group meditations. How cool would it be to put us into parasympathetic while doing these things? Usually my mind has a hard time slowing down, so something like this is so exciting to me. 

I'm sure there are many more applications I haven't thought of. What about using this during a discussion with your significant other to keep everyone relaxed and calm?

Our Experience with the Soltec Sleep System

As of this writing, April 30, 2021, there are no commercial units of the SMS to be had. The are all still in production. 

Luckily, Tomorrow and I were able to drive over to Dr Dan's place to try out the Soltec SMS. 

At 3pm we both sat up in chairs with our feet propped up on an ottoman. The Soltec SMS was placed at our feet on the ottoman. 

Facing each other, we settled in as Dr Dan turned on the machine. He used his phone to tell the SMS to go into Sleep Mode. 

The device is about as big as an old school record player. It has a spinning magnet inside an aluminum tube. Around this, a plastic fan type device spins inside of a plastic housing. Here's a photo of it.

Te Soltec Health SMS Sleep Management System

 As Dan initiated the program, Tomorrow and I both felt a pulsing immediately going through our legs and up our body. It was subtle but noticeable. 

As Dan left the room and closed the door, we stayed open to what we might experience. About 5 minutes later my head was nodding off toward my chest. I caught myself falling asleep about 4 times, all while sitting up in a chair in the middle of the day. 

After a half hour we were convinced that the SMS absolutely can help someone fall asleep. 

For the next half hour Dan set the SMS to a parasympathetic, relaxation setting. 

We closed our eyes and felt very relaxed. Whether it was the current setting, or feeling relaxed from the sleep setting previously, we absolutely felt like we had entered parasympathetic. After a half hour we were pretty blissed out, like coming off a deep guided meditation. 

 Now, the Soltec SMS is not yet available except on Kickstarter. So we haven't had a chance to use it overnight at our own house yet or experiment with it on more people for meditations during the day. As soon as we get access to a pre-production unit, we will begin posting on Youtube and IG and to the blog with our experiences as well as to update this post. 

Based on the one hour experience we had, I more than ever want to get one of these for myself! 

If you want to claim your own unit during the kickstarter while they are heavily discounted, CLICK THIS LINK. 

How To Stop Being a Night Owl

 

Are you a night owl?  

Do you like staying up late at night and sleeping half the day away?  

Do you find it hard to get to sleep before midnight?  

Perhaps you think your “biology is just wired” to be more productive late at night. 

I’m here to tell you that is false and it’s probably shortening your life! 

Staying up late into the night is linked to diabetes, heart disease, cancer, and obesity.  

Being the “primal” guy, I have to say our ancestors never would have stayed up late into the night, without lights. Only the shamans would have been up watching the stars and taking the health hit for the rest of the tribe.  

I have come up with what I think is a clear way to stop being a night owl, wake up early feeling refreshed, and have a great night’s sleep. Do it for your health! 

In this article I’m going to give you my Top 7 tips on exactly how to shift your circadian rhythm back to a “normal” human cycle and tell you 1 high tech way to immediately shift your sleep on the very first day. 

Why Sleep 

By now we all know why sleep is so important. And we’re learning more each year on why it’s even more important based on reasons we never knew the year before! 

Sleep maintains our health. When we sleep, the body is able to heal and repair. Our cells perform cleanup during the night, assuming we’re asleep.  

Imagine billions of cells in our body. Some portion of them become damaged during the day, due to exercise, misfolded proteins, diet, toxins in our air and water. If we don’t clean the damaged cells up, what happens?  

We already know that learning is decreased without good sleep, performance is decreased we don’t recover well, so we are more prone to being sick, gaining weight, and feeling down. That’s because during sleep, we are able to clean up damaged cells.  

Lack of sleep has been shown to correlate to obesity, cancer, heart disease, and diabetes.  

It’s obvious we all need to sleep. According to T.S. Wiley, there is not a set amount of sleep we need each night and we should be varying the amount of sleep we get depending on the season. She advocates that in the summer, when there is more sunlight, we stay up late and work longer into the day since it’s still light till almost 10pm in some places. In winter, she builds a very convincing case for sleeping as long as possible, even up to 12-14 hours per night, or as she puts it, as long as you can without being fired or getting divorced. The winter sleep heals the body and reverses damage done during summer wakefulness . 

All this is to say that human sleep follows a rhythm. That rhythm is synced to the sun. Our biology is tuned to sleep when it’s dark and be awake when it’s light. Rats and mice are the opposite and their biology is designed for them to be optimally healthy when they awaken at dark and sleep during the day.  

When you go against nature, you are asking for trouble.  

 

Why Staying up Late is Deadly 

First of all, I have to state the obvious. Humans are not rats 

I know, this may be a shock to some of you but hang with me here.  

Rats are nocturnal. That means their biology is tuned to being awake in the night. They have special mechanisms within their body and brain to help them thrive at night.  

Humans on the other hand are diurnal. This means you are meant to live in sync with the light and dark cycles of the Earth. You sleep when it’s dark and awaken when it’s light. Your biology was built this way.  

Anytime you attempt to circumvent your biology you are asking for trouble.  

Research staying up late is most often studied in nightshift workers. Many studies are now being performed on non-night shift workers and biological consequences of staying up late. The studies in night shift workers and those people who mimic night shift workers is the same. If you stay up late you may not like the consequences. 

Deep sleep is one phase of sleep that helps the body restore during the night and tends to occur during the early part of the night, meaning if you go to bed late, you may not get as much deep sleep.  

Here’s the deal. When you stay up late into the night, you increase your risk of diabetes, obesity, cancer, and heart disease.  

This is mostly due to your exposure after sunset to blue light 

Most “night owls” are either watching TV and movies or on a device. The light coming off these devices completely messes up our circadian rhythm and destroys a key hormone that gives us much of the benefits of sleep.  

In fact, the correlation of ill health to staying up late is so strong that nightshift work is classified as a type 2B carcinogen, in the same boat as lead and asbestos.  

This is because throughout all of history, until very recently, humans would not have been exposed to blue light except during the day. Our bodies are designed with a receptor to blue light to tell our bodies that it’s daytime. The problem is, when we turn on our artificial lights at night, when it normally should be dark, we destroy our ability to sleep well.  

 

How to Go to Stop Being a Night Owl 

  1. Get out at dawn and see the sun. Dawntime sun syncs your circadian rhythm to the cycles of the earth. Studies of people who get more sun at dawn consistently show that they get better sleep at night.  
  2. Block Blue at nightBlue light can destroy melatonin leading to a reduction   blue blockers and screen filters 
  3.  Have a set routine at night before bed. When you follow the same routine each night, your body remembers what to do and you will get better sleep.  
  4.  Keep your bedroom cool. Cooler bedroom temperatures are associated with better sleep at night. We like to keep ours at 60 degrees.  
  5.  Make sure all lights have been turned off in your bedroom including night lights and charging lights from your devices. Exposure to light after sunset can delay sleep.  
  6. Keep your phone in airplane mode and turn off your wifi. WiFi and cellphones close to the body can create intense microwave fields. Low level Bluetooth may be OK, though best to have only earth-based frequencies.  
  7. Soltec Sleep Management System – read below. 

 

BEST Way to Get to Sleep Exactly When You Want 

Sometimes no matter what you do, you just cannot get yourself to sleep early and gain the benefits of sleep.  This can happen for many reasons.  

Some people take supplements, try meditation, take prescription drugs and more. But there’s an easier way that uses Earth based frequencies to help your body fall asleep and get the healing phases of sleep.  

While we advocate living the primal way, we know that in this modern world, even if we went out and lived in a cave, we wouldn’t be optimal because of poisoned water, air, food, and intense microwave frequencies invading our air.  

We found a new device that can help you fall asleep and get into the healing stages of sleep. It’s called the Soltec Sleep Management System (SMS) 

The Soltec Sleep Management System (SMS) is a scientific breakthrough in sleep technology engineered to analyze, record and condition your sleep and conscious state in real-time.  

 

SMS is intended to help users fall asleep, stay asleep and experience deeper, delta sleep.   Deep sleep, or delta sleep is so important and what many of us aren’t getting enough of.  

 

We tried out the Soltec on a cold February afternoon at 3pm. Tomorrow and I sat upright in chairs with our feet close to the Soltec. About 2 minutes after it was turned on we found ourselves nodding off. Wow, this thing really works!  

This machine sits at the foot of your bed and uses a spinning magnet and extremely low frequencies to entrain your nervous system into sleep. Now, you can use this to fall asleep when you want to and be guided into REM and deep sleep when your body is optimally ready for those stages.  

This is the ultimate way to stop being a night owl without staring at the ceiling for hours or tossing and turning.  

To get your own Soltec SMS, click here 

3X BAR TRIPLE THE GAINS FACT OR FICTION?

Have you heard the latest buzz around X3 Bar?

-Blog post by Thaddeus and Tomorrow

March 10, 2021

 

So, really what is this X3 contraption? How does it work? Why did we buy one?

X3 bar consists of:

1. Stainless steel bar

2. 4 sets of bands with varying thicknesses

3. Steel floor plate

Why would we purchase X3? Couple reasons, 

First,

At the gym you will find:

-CFL junk light

-Harsh chemical sanitizers (especially now, the equipment is literally wet when I get there.. dripping with sanitizer that will kill you faster than a virus)

-High levels of EMF! Click to learn more about the toxicity of the gym, or this blog about how to spend less time in the gym and look better

In our opinion the energy of the gym has also changed in 2020, no one is talking, no one is laughing, or even comfortable to be in close proximity of anyone else.  Its actually creepy.  The only reason we go is to play racquetball with our kids.  

Second, we travel a lot!  So, we thought it might be interesting to see how this compares and if it is convenient/safe as they claim. 

Third, we were curious, we have friends who own "Osteostrong" gyms across the county and the X3 bar is a spin off of the "OsteoStrong" concept. So, we spent the money and ordered one! 

We will be giving a weekly Update/Review for all 12 weeks of using X3 bar!

Both Thaddeus and Tomorrow will show progress photos and their review and feedback of the X3 bar protocol.

 Watch this video to see our box opening of what's in the box when it arrives. (Note, we do not have an affiliate with this, just bought it for ourselves and wanted to post this review.).  Yes, the end caps fell off the bar, the glue was not effective. I glued them back on with liquid nails and no issues. They are just decoration. This is a VERY sturdy bar and plate, so don't let the end cap issue fool you. 

Here is the basic idea of how it works:

Use the bar for a 12 week protocol:  Day one is a push day, day two is a Pull day and Day three rest day...repeat

Use the bar and the band with the lightest bands week 1-4  to get to 15-40 reps or until exhausted.  (they don't like to use the term "to failure") at X3.  Each day there are four different exercises.  

Broad concept:

This is from the website:  "X3 provides a varying force that is greater where you are strongest and weaker where you have less force production potential. This causes a deeper fatigue and greater level of growth. People who try to achieve these high loads without the protection of X3, such as using heavy resistance bands by themselves, ultimately fail because the high forces required to get a good workout dangerously twists joints leading to injury. This is why the two most important parts of X3 are the bar and the ground plate."

 

Here are the big ideas- benefits of variable resistance

- You get a much Deeper level of fatigue, with that you get a more aggressive rate of growth.  

-At extension we are the strongest, at retraction we are the weakest. The X3 band allows for max weight to be applied where you are strongest, not the weakest like dumb bells.  If you pick up a dumb bell you can only hold the weight where you are weakest.  So, if you are not able to max out. 

What I learned from the website:  

How to train with proper force 5-7 times more than weight lifting.  This system is uses rehab banding repurposed for fitness gains.  

If you use bands without the X3 bar and floor plate, it torques the wrist/ankle joints.

It Triggers muscle growth. Watch Dr. John Jauquish video here he explains it very well.  The website has really great images and videos explaining the concept and how to easily understand how to use the bar.  

 

What they claim:  

As people recruit more stabilization firing they increase the level of HGH in the body, at the same time it opens up receptor sites and up-regulates the number of receptor sites.  It's much more natural range of motion and you can recover faster. 

They claim in 12 weeks you will stimulate HGH and turn fat into Lean muscle

They claim you won't have to do any cardio.   We look at cardio two different ways, one chronic cardio and marathon runners, two hiit cardio and sprinting.  Check out this blog to learn more and what the benefits and detriments are regarding "cardio"

What is the Protocol?

The X3 bar comes with a laminated card that explains with images each exercise 

Heres how it looks 

Week 1–4

Day 1

Push Day

Day 2

Pull Day

Day 3

Rest Day

Day 4

Push Day

Day 5

Pull Day

Day 6

Rest Day

Day 7

Rest Day

How to use the bands.  Here is a great video explanation.  

 

Want to know what Thaddeus Thinks..Week 1

See BELOW for Before and After Photos

It took e a little to get used to the movements with the bar and bands. It's not quite the same as olympic weights, but close enough. 

My lower back was a little strained in the squat, and that could be an issue for some people. 

Also, the bands do not have tension at the beginning of the range. Part of the process if keeping tension in the bands the whole time, so I was not able to get all the way to the start of a range in any motion because the bands lost tension. 

At the end of my workouts, I felt pumped up, like a good body building routine at the gym. I did not feel exhausted like after a crossfit workout. 

The workouts only took about 5-12 minutes start to finish. It went very fast. 

I enjoyed the workout overall and will find out if 'm able to maintain and grow muscle. 

I haven't been going to the gym regularly because the environment there is so uncomfortable. So my weight is down about 10 lbs from last summer. I hope to be able to build back about 5lbs of muscle.  

 

What Tomorrow Thinks...Week 1

At first I was very skeptical of this "fad" device, I own bands, and have tried many different modalities/products in the past.  The whole system and bar seemed clunky and a lot of messing around with putting on different bands, trying to figure out how they fit under the plate.  After a few times of doing it, it became a lot easier in fact it super simple.  I went from skeptic to engaged and intrigued  quickly.  Of course when you start out doing anything there's a learning curve, the curve for me took about a week to actually get comfortable with the X3 bar and foot plate.  One of the things that helped immensely was taking the time to watch the videos!  Dr Jarquish is clear, concise, direct, and he doesn't waste your time.  He gives you the information and tells you how and why it works without hours of videos!  I dig his idea, because like you im always looking for ways to hack my workout.  Another thing I noticed is that I grew up and into my thirties thinking long (1 hour+) intense cardio was how to stay in shape.  Well after meeting Thaddeus and learning about HIIT workouts and yoga I realized that the hour long cardio left me, 1 HUNGRY and 2 WIPED OUT BY 3PM!  The alternative (hiit, body by science, ARX, left me exhausted, not super hungry but thirsty then energized into the late afternoon.  I really like the X3 the more I do it.  We are transitioning to week 2 and I already see a change in my physique.  You know a little trimmer in area you hold extra fat.  The one thing I gleaned from the testimonials on the website is that with this system you have to be patient.  Most of the people in the before and after photos are long spans of time.  and Dr. Janquish is a 2 year transformation, but he's crazy jacked.  Thaddeus thinks he's taking "other" supplements. hahaha  I don't know about that or care. All I know is that he invented this system takes 10 mins to do a killer workout at HOME! Brilliant Bravo! Im excited to see how it works for the next 10-11 weeks!  Ps. We are not affiliates thought we would be if they had an affiliate program.  

If you like what you read here we have a lot more here at primalhacker.com

 

Week 2

Thaddeus

I'm getting into the groove of this now. I can get it set up, I know what band I need to use, I can efficiently move through the exercises. 

I have not noticed any difference in muscle and my weight has gone up about a pound, which is not really a difference. 

Not much to report here. 

Tomorrow

 Found it easier to get in the right position. Smaller bodies need to adjust to keep tension on the band. 

 

Here's our Youtube Video about our experiences

Week 1 and Opening of what's in the box

 

Week 2

 Before and After Photos

Woman before photo x3 bar

Woman before and after x3 bar

man before and after x3 bar

man before and after x3 bar

Week 12

Great little kit top bring traveling. This is also great when we quit the gym this winter. It's hard to get outside to our outdoor gym when it's freezing outside. 

I would use this all winter and whenever we travel. Otherwise, we'll be using our outdoor gym and kettlebells. 

We didn't lose muscle, though I don't feel we really gained a bunch of muscle. The net to me was about the same as when I started. 

peace & love to all

Tomorrow

Spiritual Sovereignty

Establishing your Spiritual Sovereignty

Written by Nic Zahasky

Darkness into Light - Natural Law Exposing Government’s Occult Slavery

 

There are fundamental truths that each “human” must understand in-order to break the shackles of the occulted and tyrannical mental prisons [wo]men now find themselves occupying. Lies that are so immense with consequences far exceeding our comprehension have been perpetrated against us from the begging of recorded history.  

 

An occult private and public sect of human-ity has sewn an extremely complicated web of deceit in attempt to hold illusionary dominion over your spiritual sovereignty and in doing so have trespassed against our naturally given rights.   

 

The following is my attempt at awakening the divine spark which lives in each of us. The information presented may elicit feelings of anger, confusion and even a state of cognitive dissonance (cognitive dissonance-law) but the ask is simple. For a small amount of time set aside your individual bias, ego and programming to contemplate the extreme weight that this knowledge bares as well as the freedom it can potentially deliver.  

 

Understanding the hierarchy of Natural Law by the use of scripture, common law vernaculars and word etymology may help you grasp the levity of the situation we are faced with in this era.  Establishing spiritual sovereignty brings great freedom but with this freedom comes immense personal responsibility. Let's begin with defining the zygote and the importance of knowing your true beginning.

 

Through out you will notice that i use  the term [wo]man which refers to the true flesh and blood man, woman or human. I do not use person(s) people(s) as these are definitions of law and do not pertain to the living [wo]man but instead they refer to the world of death, ownership, debt, taxation and enslavement. Natural Person can be used but i feel that this is a slippery slope and should only be used once we understand jurisdiction and can hold our own. 

 

*I have done my very best to chose words with great care so that i may convey these truths to the best of my knowledge! Throughout the document certain words are highlighted and hyperlinked to the www.etymonline.com so that you may peer deeper into the matrix. 

 What is the spiritual zygote

 

Conceptually and or factually speaking about what is the true begging of human spiritual sovereignty or when life begins has historically and now more than ever is a volatile source of discourse between differing mindsets and affiliations. 

 

My belief has been shaped over many years of wrestling with my current state of consciousness, “churchianity” upbringing and an inadequate human understanding of the cosmos. Through my studies and experience i concur with many others that the cleavage of the zygote to the uterine wall is the time a [wo]man is a viable human but the spiritual creation of sovereignty in my opinion begins the moment the seed and ovum attache and split into the zygote itself. 

 

God said, 'Let us make man with our image and likeness. Let him dominate the fish of the sea, the birds of the sky, the livestock animals, and all the earth - and every land animal that walks the earth.' 

 

Bereshit / Genesis 1:26

 

Why is the zygote important

 

Let us look to “Hellywood” for the allegorical proof that your zygote is of true importance. Allegorical interpretation draws spiritual or figurative meaning from historical matter. So, if history is just a set of lies agreed upon, can we not agree that television and movies are spinning tales to condition us in to a state of acceptance or total disbelief for what is coming down the pike in-terms of atrocities committed against [wo]man? Remember that etymology is very important.

 

Take for instance the blockbuster of its time,“Superman!” Superman is still relevant today because like you, Superman had an alter ego that he presented to the world by day and night.  This mild mannered man appeared to be like everyone else as he worked a nine to five job and did his best to earn a living in a corrupt and spiritually bankrupt society. Just like you and i, Clark Kent had been oppressed of knowledge and spiritually attacked from his first day on earth.

 

Superman entered this world like all of us, born of flesh and blood [wo]man, he was covered in the protection of his cryptonym (no-men) Kal-El.  The difference between us is that at birth superman was not stripped of his superpowers. In fact, he is still adorned with a holy vestment that yokes him to the essence of the Creator and the power of duality through the sacred  feminine and masculine archetypes.  You and i on the other-hand have been disconnected from the Origin and combinations of the gender archetypes as the doctor cut the funiculus umbilicus, leaving us vulnerable to corruption. 

 

If we no longer don (dawn) this powerful light giving vestment but merely retain the remnant, what offerings of spiritual protection do we have?  Like Kal-El returning to his origins of Krypton we too can return to our origins and find freedom within this matrix. 

 

I’m sure you are still wondering what a vestment has to do with your spiritual sovereignty and why i am using hyperbole? Remember, that every word carries immense power and tells a story, the common law of today holds extremely cryptic vernacular or signifiers that establish ones footing, knowing what has been stripped from you can not easily be described with simple or lay words. 

 

 

Origins are important - Words change the standing

Natural Law from the perspective of the Creator and people v. Natural Law from the perspective of government and persons

 

 

As I have mentioned, the historical relevance of the human connection to Intelligent Design and the natural laws governing our interactions with the matrix is consistently a topic of heated discourse. i hold true to my original positioning that there is a Creator but [wo]man has cast aside the relevance and innate rules that divine creation offers. Setting aside this vestment that tethers us to elevated standing within the universe, accepting mere benefits and privileges that the remnant offers. 

 

The begging of all species on this planet was no coincidence. The teachings of modern day science are eschewed as these individuals that play ruler(s) are actual slavers and do not see us as equal but as lesser pieces of property.  They seek to pull the wool over our eyes, to keep us in the dark and to retain some sense of control where there is actually none. 

 

Through all of [wo]mans ego and ideology we see the Laws of Nature are not being adhered to as corrupt ideologies lend themselves to immense struggle and tear us away from living in harmony as was intended.  [Wo]man seeks to devour its own species in the name of more.  More resources for less people, more power for less people and more man made tyrannical threats of oppression as to fear mongering and coerce us into slavery. All of this steams from conditioned behaviors and fraud. 

 

Life after creation is a series of voluntary events that we do have some amount of control over, the outcomes in our life are not predetermined or even all at random, free will dictates that nothing is “set in stone.’ Our conscious state or manifested reality is affected by our collective behaviors which in time generate the urges to act with logic or with extreme executive function disorders. 

 

The principal Modus operandi of prescribed Natural Law will dictate how you interact in this world and how you CARE for others. The two differing concepts demonstrate that this is in fact the case, compare the same definitions through the jurisdiction of “people” or “persons”.  

 

 

NATURAL LAW - INTELLIGENT DESIGN / PEOPLE

Universal, non-man made, binding and immutable conditions that govern the consequences of behavior. Natural Law is a body of Universal Spiritual Laws which act as the governing dynamics of Consciousness. 

 

NATURAL LAW-  GOVERNMENT / OCCULT PROGRAMMING / PERSONS

https://alegaldictionary.com/naval/

A hypothetical body of fundamental principles of ethics and government supposedly inherent in nature, usually regarded as being of divine origin. Although a belief in natural rights underlay the Declaration of Independence and certain Constitutional provisions, natural law itself is a philosophical and religious concept rather than a scientific or legal one. 

 

 

Natural Law through Intelligent design concludes that because the intelligent agent exhibits high levels of CSI, a quality known to be produced only by intelligent design, and because there is no other known mechanism to explain the origin of these "irreducibly complex" biological structures, we conclude that they were intelligently designed. 

 

A central mechanism or force of the natural world made all things initially but as flesh and blood [wo]man (you are the current intelligent agent residing in this constructed matrix), we have the power to change the trajectory of our lives, the lives of others around us and our surroundings because of conscious behaviors displayed through action. 

 

Natural Law from the perspective of a governing body of authority states that Intelligent Design (ID) is fictitious ideology not concretely based upon the scientific method, irrational, ignorant and random. Thus attempting to discredit anyone using ID - Natural Law as a basis for discourse. It could be read  as “you are not an intelligent agent” and therefore have no authority over the future and there is no Creator. 

 

The following, is a list of principles or rules demonstrating the authority of Natural Law and your ability as an Intelligent Agent to affect your future life path. The information is provided by Mark Passio of whatonearthishappening.com

 

 

 

GENERAL PRINCIPLES OF NATURAL LAW 

 

The Principle of Mentalism

The Principle of Correspondence 

The Principle of Vibration 

The Principle of Polarity 

The Principle of Rhythm

The Principle of Cause and Affect 

(Plane of Effects-Physical World) + (Plane of Causality-Mental World)

The Principle of Gender

The Dynamic of CARE

 

watch the following video for true understanding of thes concepts 

 

Mark Passio - Natural Law - Part 2 of 3 

 

History has been referred to as just a series of “lies agreed upon,” and appears to only have been written in the victors narrative. In this exact time we are seeing the unveiling of vast amounts of suppressed information and the elevation of human consciousness, helping us to break away from the occult idea that we are ignorant and have no power. 

 

We are stepping into the light of a new spiritual awakening. The Following exerts from the Old Testament (Torah), New Testament and the book of Enoch are compelling examples of our innate powers and directives we have been endowed with.

 

*There are vast examples through out history that demonstrate the power that humans have to change the trajectory of their journey. Many stories are convoluted through religious ideologies 

and a very narrow and controlled window of application within it controlled context. I choose to use a few examples that people will be most familiar. If you’d like more examples, refer to the book, “The Book Your Church Doesn’t Want You To Read,” by Tim C. Leedom 

 

TIME HAS BEEN DISTORTED 

 

GMST - Greenwich Mean Sidereal Time

Sidereal time is the measure of the earth's rotation with respect to distant celestial objects. Compare this to UT1, which is the rotation of the earth with respect to the mean position of the sun. One sidereal second is approximately 365.25/366.25 of a UT1 second. In other words, there is one more day in a sidereal year than in a solar year.

 

http://neoprogrammics.com/sidereal_time_calculator/index.php

 

Genesis 1:14-15 KJV

And God said, Let there be lights in the firmament of the heaven to divide the day from the night; and let them be for signs, and for seasons, and for days, and years: And let them be for lights in the firmament of the heaven to give light upon the earth: and it was so.

 

http://www.geocentricity.com/geocentricity/itf.html

 

 

The Eternal Word

In (at) the begging was the Word, and the Word was with God, and the Word was God. He ([wo]man) was in the begging with God. All things were made through Him, and without Him nothing was made that was made. In Him was life, and life was the light of men. And the light shines in the darkness, and the darkness did not comprehend.

 

John 1:1-5 

 

The History of Creation

In (at) the begging God created the heaven s and the earth. The earth was without form, and void, and darkness was on the face of the deep. And the spirit of God was hovering over the face of the waters. Then God said, “Let there be light”; and there was light. And God saw the light, that it was good; and God divided the light from the darkness. God called the light Day, and the darkness He called Night. So the evening and the morning were the first day. 

 

Genesis 1:1-5

 

Concluding Comments

98.4 I swear to you, you sinners, that as a mountain has not, and will not, become a slave, nor a hill a woman's maid, so sin was not sent on the Earth, but man, of himself, created it. And those who commit it will be subject to a great curse. 

Enoch 98.4 

 

 

 

THE SEED OF LIFE

seed of life

 

in = “holding power” 

"that is within, internal," 1590s, from in (adv.). Sense of "holding power" (the in party) first recorded c. 1600; that of "exclusive" (the in-crowd, an in-joke) is from 1907 (in-group); that of "stylish, fashionable" (the in thing) is from 1960.

 

at= “before”

assimilated form of ad- "to, toward, before" before stems beginning in -t-; see ad-. In Old French and Middle English regularly reduced to a-, later restored.

 

 

Words to familiarize yourself with as pertaining to [wo]mans natural rights. 

 foetus 

cesarian operation. 

quickening 

art (as referred to in cesarian operation)

 

 

Those Who Cast Spells

The Agenda - Holding absolute jurisdiction over your mind 

 

Let us return to the idea of Superman and to a list of super-villains of extreme occult power, who play a role in the wanted destruction of this man acting within the realm of Natural Law. Unlike most heroes, Superman's adversaries exist in every known capacity; humans, metahumans, androids, sorcerers, empowered animals, other aliens (such as Kryptonians), mythical/supernatural creatures, corrupt doppelgängers of himself (imposters, clones, or parallel universe counterparts), and even deities.

 

We will focus on one such entity that i believe mirrors the establishment that has perpetrated these atrocities from the beginning. This shadow entity is Darkseid or Uxas, he is the tyrannic ruler of the Apokolips whose ultimate goal is to conquer the universe by eliminating all hope and free will in sentient beings. A new god and one of the most powerful beings in the universe of this so called scripted reality. (*Decoding the power behind words using Gematria)

 

The Principle of Correspondence states that which is Above is like that which is Below. That which is Below is like that which is Above. The Universe is a Holographic image (Holographic Will-law) of its self and is self-similar across all scales. Allegorical proof that what is happening today is not a coincidence but instead is in direct response to the spells that have been cast upon us all. 

 

Every word and word combination has been carefully scripted by the shadow entities within media, religion and the government cabal to separate you from your spiritual begging. Concepts that you were presented with in school, church or +tell-a-vision programming” as a child have been twisted to make you believe they are bad and are instead, harmless or even good in nature. Ideas that are taught to the youth of today as being good, wholesome or even righteous are rot with corruption and dark energies. 

 

The following words are relevant examples of how the current misconstrued use of harmless words have placed us under a spell and destroyed our “innerstanding,” stripping us of our super powers much like kryptonite. The occulting and retardation of our language is and has been an effort to dismantle your logical thought processes. 

 

Pagan

 

c. 1400, perhaps mid-14c., "person of non-Christian or non-Jewish faith," from Late Latinpaganus "pagan," in classical Latin "villager, rustic; civilian, non-combatant" noun use of adjective meaning "of the country, of a village," from pagus "country people; province, rural district," originally "district limited by markers," thus related to pangere "to fix, fasten," from PIE root *pag- "to fasten." As an adjective from early 15c.

The religious sense often was said in 19c. [e.g. Trench] to derive from conservative rural adherence to the old gods after the Christianization of Roman towns and cities; but the Latin word in this sense predates that period in Church history, and it is more likely derived from the use of paganus in Roman military jargon for "civilian, incompetent soldier," which Christians (Tertullian, c. 202; Augustine) picked up with the military imagery of the early Church (such asmilites "soldier of Christ," etc.).

The English word was used later in a narrower sense of "one not a Christian, Jew, or Muslim." As "person of heathenish character or habits," by 1841. Applied to modern pantheists and nature-worshippers from 1908.

Pagan and heathen are primarily the same in meaning; but pagan is sometimes distinctively applied to those nations that, although worshiping false gods, are more cultivated, as the Greeks and Romans, and heathen to uncivilized idolaters, as the tribes of Africa. A Mohammedan is not counted a pagan much less a heathen. [Century Dictionary, 1897]

The English surname Paine, Payne, etc., appears by old records to be from Latin paganus, but whether in the sense "villager," "rustic," or "heathen" is disputed. It also was a common Christian name in 13c., "and was, no doubt, given without any thought of its meaning" ["Dictionary of English Surnames"].

 

Anarchy

 

1530s, "absence of government," from French anarchie or directly from Medieval Latin anarchia, from Greek anarkhia "lack of a leader, the state of people without a government" (in Athens, used of the Year of Thirty Tyrants, 404 B.C., when there was no archon), abstract noun fromanarkhos "rulerless," from an- "without" (see an- (1)) + arkhos "leader" (see archon).

From 1660s as "confusion or absence of authority in general;" by 1849 in reference to the social theory advocating "order without power," with associations and co-operatives taking the place of direct government, as formulated in the 1830s by French political philosopher Pierre-Joseph Proudhon (1809-1865).

Either the State for ever, crushing individual and local life, taking over in all fields of human activity, bringing with it its wars and its domestic struggles for power, its palace revolutions which only replace one tyrant by another, and inevitably at the end of this development there is ... death! Or the destruction of States, and new life starting again in thousands of centers on the principle of the lively initiative of the individual and groups and that of free agreement. The choice lies with you! [Prince Peter Kropotkin (1842-1921), "The State: Its Historic Role," 1896]”

                       plague doctor

 

 

Pledging your allegiance 

Fundamentally law begins with a simple oral contract and establishes jurisdiction  

 

 

Jurist (n.)

 

from Latin ius(genitive iuris) "a right," especially "legal right or authority, law," also "place where justice is administered, court of justice," from Old Latin ious, perhaps literally "sacred formula," a word peculiar to Latin (not general Italic) that originated in the religious cults, from PIE root *yewes-"law" (compare Latin iurare "to pronounce a ritual formula," Vedic yos "health," Avestan yaoz-da- "make ritually pure," Irish huisse "just"). Related: Juristic. The more mundane Latin law-word lex meant specific laws as opposed to the body of laws.

 

Diction (n.)

 

1540s, "a word," a sense now obsolete, from Late Latin dictionem (nominative dictio) "a saying, expression; a word; kind of delivery, style," noun of action from past-participle stem of Latindicere "to say, state, proclaim, make known, allege, declare positively" (source of French dire "to say"), which is related to dicare "to talk, speak, utter, make speech; pronounce, articulate," both from PIE root *deik- "to show," also "pronounce solemnly." The meaning "manner of saying," especially in reference to the choice of words, is from 1700.

Latin dicere and dicare are presumed to have been originally the same word. De Vann writes that "the verb dicāre may well have been backformed from compounds in -dicāre." The basic sense in both is "to talk, speak, declare." They seem to have divided, imperfectly, the secondary senses between them: dicere "to say, state, proclaim, make known, allege, declare positively; plead (a case);" in religion, "to dedicate, consecrate," hence, transferred from the religion sense, "give up, set apart, appropriate;" dicare "to talk, speak, utter, make speech; pronounce, articulate; to mean, intend; describe; to call, to name; appoint, set apart."

 

Servant

an employee; a person hired to perform a service for another (the Master) and subject to the others control both as to what work is done and how it is done.

 

Justinian

A civilian; one who studies the civil law.

 

Edicts of Justinian

Thirteen constitutions or laws of this prince, found in mosteditions of the Corpus Juris Civilis , after the Novels. Being confined to matters of policeIn the provinces of the empire, they are of little use.

 

Suum Cuique Tribuere

Lat To render to every one his own. One of the three fundamental maxims of the law laid down by Justinian.

 

i

The initial letter of the word “Insti- tuta,” used by some civilians in citing the Institutes of Justinian. Tayl. Civil Law, 24.

 

 

From the time we entered the public school system the occult was thrust upon us and the goal has been to create servants of the state. Every morning like clock work we were coaxed to stand at attention and recite a powerful spell which bound (bound-law) us to a life of servitude.  

 

As children we had been trained to believe that the pomp and circumstance of pledging our allegiance to a talisman was patriotic and a duty bound by venerating the fore fathers of our past. All of this was done to shackle us to child (child-law) like thinking, turn us away from the natural world, blind us to the truth of what is meant to be lifted up and where our sovereignty comes from. 

 

This prayer, oath or spell was penned by Francis Bellamy in 1892 to be recited in unison by a mass of school age children as part of the national patriotic school program. Its unveiling came as part of the Chicago Worlds fair Columbian Exposition as a new promise to the American flag. This oath is a directive which bares legal authority over those that make the proclamation of jurisdiction. 

 

“Make no bones about it,” as Crrow says, the dark occult powers in places of so called authority will and have been doing all they can to claim your consciousness. Knowing your spiritual sovereign jurisdiction and standing within it daily is not an easy task, unless you are awake to the trespasses against you.

 

 

You are lost at sea but confined by many jurisdictions 

Real legal stuff

 

The legal definitions of words define the perimeters of a jurisdiction. Everything you have done or will do established or reestablished an allegiance, which is a pledge or oath to be bonded or bound by a jurisdiction which is a contract. The “Pledge of Allegiance” is just one such examples of a contract of/or jurisdiction.

 

We are “landless surfs” that have pledged an allegiance (legis) to a jurisdiction of a corporation, binding us to the rules of stated jurisdiction. We are “lost at Sea” and there are hidden contracts that bind us to these macrocosmic jurisdictions. We enter and exit these contracts without knowing, remedy of these contracts of military Roman conquest is key!

 

The “law of the land,” or to say that all land is under the authority of laws granted by the crown or sovereign. The crown grants land and authority to noble men who become the landlords and they have pledge an oath of fealty by bonding their faith to the sovereign. Fuedal law has never been done away with it remains intact today but has been renamed and recoded.

 

The following are jurisdictions that we fall under. Town/city, county state, country, United Nations (ZIP Code) are all subdivisions which attaches us to one jurisdictions of a civil containment field under military conquest and bankruptcy. Based on that, we have a taken an oath of allegiance to a subdivision-jurisdiction of a global jurisdiction that posits,  all human beings are lifted off the land and have no standing. 

 

 

 

Citizen 

a person who owes allegiance to a government and entitled to its protection. Under the 14th Amendment, virtually all persons natrualized or born in the Unites States are are citizens of the United States and of the state where they reside. In addition, by statute, persons born in Puerto Rico, the U.S. Virgin Islands, Guam, and the Northern Mariana Islands are citizens of the United States. 

 

 

-Ship

word-forming element meaning "quality, condition; act, power, skill; office, position; relation between," Middle English -schipe, from Old English -sciepe, Anglian -scip "state, condition of being," from Proto-Germanic *-skepi- (cognates: Old Norse -skapr, Danish -skab, Old Frisian -skip, Dutch -schap, German -schaft), from *skap- "to create, ordain, appoint," from PIE root *(s)kep-, forming words meaning "to cut, scrape, hack" (see shape (v.)).

 

 

Why is Spiritual Sovereignty so important now

 

Sovereignty is inherently a God/Creator given freedom and flows from Natural Law. Consciousness is knowledge which affords [wo]man the ability to exercise their sovereignty or to be bound by fear and the shackles of man.  No [wo]man has the authority to rule over another and now more than ever violence its being perpetrated against all races, creeds, colors and affiliations by an occult demagogue.

 

In fact we have seen that the more lawless a society becomes the more laws are laid down, the more laws that are laid down the more lawless this society remains. Its a Catch 22 and the future lies in peril if we continue to act as children when it pertains to understanding our freedom provided by Natural Law.  Knowledge has been occulted through [wo]mans laws and oppression of knowledge. It will remain as so until we demand freedom over comfort and so called safety but as we can see it comes with a high cost. Ignorance on the other hand is bliss. 

 

As we approach the presuppose of the most historical energy transition in human history, understanding all the truths, jurisdictions, vernaculars, etymology and roots is of utter importance.  Somethings will change drastically and somethings will remain the same with some slight shifts but  one thing will remain absolute. Our sovereignty will never change even if you feel that it has or are told so by those that seek to oppress. 

 

Our consciousness has been under constant spiritual attack, if we do not remain in a place of love and peace we stand to loose even more than we may gain. Knowledge and “greatattude,” provides the understanding of this fundamental living truth.  By exercising these charateristics and continually acting within the jurisdiction of honor we remain cloaked in the royal protection that sovereignty provides. 

 

 

 

The Greatest Commandment

 

(Matthew 22:34–40; Mark 12:28–34)

1These are the commandments and statutes and ordinances that the LORD your God has instructed me to teach you to follow in the land that you are about to enter and possess, 2so that you and your children and grandchildren may fear the LORD your God all the days of your lives by keeping all His statutes and commandments that I give you, and so that your days may be prolonged. 3Hear, O Israel, and be careful to observe them, so that you may prosper and multiply greatly in a land flowing with milk and honey, just as the LORD, the God of your fathers, has promised you.

4Hear, O Israel: The LORD our God, the LORD is One. 5And you shall love the LORD your God with all your heart and with all your soul and with all your strength.

6These words I am commanding you today are to be upon your hearts. 7And you shall teach them diligently to your children and speak of them when you sit at home and when you walk along the road, when you lie down and when you get up. 8Tie them as reminders on your hands and bind them on your foreheads. 9Write them on the doorposts of your houses and on your gates.

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What to do now

 

I know that what i have laid out before you is confusing and complex. My hyperbole may have seemed like pure babble at times or even entirely? I can assure you that over the last six month of daily study all of these ideas truths where confusing and at times are still perplexing but once i have applied some of these truths to my daily life, the vail becomes more faint. The only thing you can do is to learn and apply the knowledge.

 

 

 

Learning is Essential - Time is Knowledge  

These are the best resources available, this is true money!

 

  1. Subscribe to Crrow777 and first listen to every episode which pertains to the laws of Sovereignty. Start at with episode 246 to grasp how you were born into bondage. Then listen to as many episodes as you can because alchemy and astrology is important. This membership Its worth every penny.
  2. Subscribe to The Healthy American’s Freedom Learning course and read every document Peggy Hall ahs to offer!
  3. Become familiar with your Common Law Jurisdictions by listening to every video on A Warrior Calls.  I made large charts to hang on our unschooling walls for my kids to become familiar with. Christopher James is an expert with thirty years of experience.  His YouTube channel has been terminated so you know there is truth there. 
  4. Download and edit Peggy’s documents to reflect your state bill of rights and constitution. Face masks are in direct conflict with every states constitution. 
  5. Join Lena Pu’s Patreon group to learn about NOL’s (Notice of Liability) and frequent her site Lena’s Fabulous Frequencies. 
  6. Join a Mutual Benefit Society focused on your freedom visit Panterra for more information.
  7. Join the Gemstone University the Global Education media platform. Listen to Ken Cousen’s Youtube videos to dive deep into the two Constitutions and Bill of Rights that are stripping you of Spiritual Sovereignty. 
  8. Understand Natrual Law. I have been blown away by the amount of knowledge Mark Passio brings to the table. If you want to take your understanding to the next level, you need to know what in the world is happening!
  1. Become familiar with Sidereal Astrology with Lavette 
  2. 10. Learn from Robert Fox, a truly FREE MAN!

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Blasphemy cognizable by common law is described by Blackstone to be "denying the being or providence of God, contumelious reproaches of our Saviour Christ, profane scoffing at the Holy Scripture, or exposing it to contempt or ridicule"; by Kent as "maliciously reviling God or religion"; and by Chief Justice Lemuel Shaw as "speaking evil of the Deity with an impious purpose to derogate from the Divine Majesty and to alienate the minds of others from the love and reverence of God." [Century Dictionary, 1895]

 

 

 

Generals gathered in their masses

Just like witches at black masses

Evil minds that plot destruction

Sorcerer of death's construction

In the fields the bodies burning

As the war machine keeps turning

Death and hatred to Mankind

Poisoning their brainwashed minds...

 

Politicians hide themselves away

They only started the war

Why should they go out to fight?

They leave that role to the poor

 

Time will tell on their power minds

Making war just for fun

Treating people just like pawns in chess

Wait 'till their judgment day comes

 

Now in darkness, world stops turning

Ashes where the bodies burning

No more war pigs have the power

Hand of God has struck the hour

Day of Judgment, God is calling

On their knees the war pigs crawling

Begging mercy for their sins

Satan, laughing, spreads his wings...

What I see for them is not yet, What I behold will not be soon: A star rises from Yaakov, A scepter comes forth from Yisrael; It smashes the brow of Moab, The foundation of all children of Shet. Numbers 24:17 (The Israel BibleTM)