The Yearly Primal Conference You Don’t Want to Miss (Paleo f(x) 2017)

Did you miss Paleo f(x) this year? Do you even Paleo, Bro?

Don’t worry Brah, we have you covered with this conference review.

There’s certainly lots of bro’ing out down in Austin. But in a good way.

While there were certainly dudes running around shirtless (Ben Greenfield, I'm just sayin'. Ok, and me at one point), and lots of fit gym rat looking people, the reality was that everyone was there to learn, share and grow. Everyone I talked with from celebrities to doctors to bloggers were friendly, accessible and open. And really, most people there would rather workout anywhere but a gym. We need a whole long article about why we need to avoid the gym and how it's making us less healthy! So even though many people looked super fit, often we found out it was through non traditional means. Hello Dean from ManFlowYoga, Aimee Rose, Ben Greenfield and so many more have found that gym training is just downright boring and even toxic. You can get hellu fit without ever setting foot in a gym. 

Paleo f(x) is a huge group of people focused on personal growth and using the medium of a paleolithic diet to come together. The paleolithic diet is really just a concept of eating food that’s as close to nature as possible. The more processing that’s done to the food, the more removed from nature and usually the less healthy the food. Paleo types also avoid grains (for the most part) and beans. It is thought that our ancestors did not eat much if any grains and legumes and our consumption of such things only came about with the advent of agriculture, which also brought with it numerous diseases that we belive did not occur in our hunter/gatherer ancestors.

Originally Paleo f(x) was put together to bring experts on paleo lifestyle and diet into an accessible format. So many people back in 2012 were becoming interested in a paleo diet and it’s ability to increase health but often found that they were the only person they knew who was doing this. Typically people moved from eating a processed low-fat diet to a higher fat, unprocessed diet through paleo eating and found increased health. Because it was seen as a fad and a fairly new one, people wanted to learn more about how others were living the lifestyle and increase their knowledge on what works and why it works. Paleo f(x) was created and has been a huge success every single year. People came to be with others who were like them. They came to learn how others were living the paleo lifestyle (which often goes way beyond eating and delves into overall health, wellness and mind) and came to have a good time. From late night parties to jumping into healing springs and even freezing in a local cryotherapy pod people found unique experiences and left better than they came. 

The atmosphere had a hint of competiveness with the RealFit competition going on throughout the 3 days of the conference, but all the competitors were fun, accessible and helpful. Both men and women competed against each other in multiple contests. The winner of last year's competition even coached me through the rowing portion this year (He used to row competitively). This was significant as you’ll learn later.

While movement classes and fit bodies are ever present, it’s not the cult of crossfit and it’s not all about fitness and competing. Often paleo style eating gets lumped into crossfit cultism. And it's true that many crossfitters eat paleo. In fact most people are not there for the competition but to learn, connect with old friends and make new ones. Aaaand to eat! By far the most prevalent vendor booths were showcasing food of some sort. Sometimes paleo f(x) seems more about a way of life that revolves around food. And some people make the mistake of stopping there, but it’s the other aspects that actually make a bigger impact on your health. As we’ll see.  

 We’ll tell you who was there and what we learned.

PRIMAL AND ANCESTRAL CONFERENCES 

There are two primal/ancestral conferences to attend if you want the latest on ancestral health, Paleo f(x) and The Ancestral Health Symposium (AHS for short). If you want to join us at the AHS use the discount code primalhackerAHS

AHS is put on by the Ancestral Health Society and is focused heavily on the science of health from the perspective of our ancestors. The conference is structured much more like a presentation of information and is more of an academic conference.

Paleo f(x) on the other hand is an exhibition. Yes, there are talks throughout the entire conference, but the talks are more general level information and the action tends to focus on the exhibition floor vs the speaking stages. Paleo f(x) focuses on living the paleo/primal lifestyle vs presenting academic papers about it. I’m all for the science side and I love digging into it, but seeing how people actually live it tells me whether it’s working. I can tell you that there’s lots of confusion out there.

If you want the latest science behind ancestral health and how it relates to food, fitness and living, go to AHS.  If you want to get down and live a primal lifestyle and learn how others are doing it, head to Paeo f(x). 

WHERE AND WHEN 

Paleo f(x) 2017 took place in Austin, Texas May 19-21, 2017 where it has taken place every year for the last 6 years (2012 was the inaugural Paleo f(x) and it’s fun to look at photos from that conference. Some of the biggest names in the business today were definitely more low key back then).

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COST

Tickets are so cheap for what you get.  $299 for the full conference purchased 1 year in advance or $397 for the full conference purchased any time before the event. That’s a pretty sweet deal for 3 days of conferences, free food, talks by A-list authors and entrepreneurs, instant friends and more. Compare that to other conferences costing well over $1,000 for a similar experience. Throw in the fitness competition, the ability to get in a workout each day, getting outside every day and the overwhelming number of vendors and it’s a solid deal.


If you want to skip the talks, which is what we did this year, then it’s only $79 in advance or $87 for all three days. This allows you to take any of the movement classes, wander the exhibit hall every day and be part of pretty much everything except for going into the rooms where the speakers are presenting. This is such a good deal I find it hard to even tell you how great it is. Pair that with an Airbnb rental with a few others you’ve met on the Paleo f(x) Facebook page, ride shares from the airport and it’s an inexpensive way to learn, build, network and grow.

Don’t feel like you need to go to every talk or even any of the talks at a conference to get the most out of it. Especially at Paleo f(x). Much of what’s discussed on stage can be found in the presenters’ books and social media. Use your time to cruise the expo hall, make new friends, eat free food and do some movement.

If you want to find out what’s new, make new connections, network and eat some great food, then stay out of the talks and focus on the exhibit floor. Here is where you will meet people like Ben Greenfield, Mark Sisson, Doc Parsely and more. And you can actually talk with them. Instead waiting in a huge line to talk with them as soon as they leave the stage after a big presentation, you can just walk up to them and say hi.

Of course, going to the talks can be fun and you get to hear some the latest in the paleosphere.

HERE’S OUR SUMMARY OF THE 2017 PALEO F(X) CONFERENCE 

Drink Butter Coffee (Bulletproof, Caveman Coffee and others were there serving free coffee all day long, yes with butter and yes it’s good!)

 

Wear blue light blocking glasses with other people who get it (check out Thaddeus's TEDx talk on why YOU should have a pair)

 

Eat Paleo approved food, yes including donuts and chocolate cake

Get in some movement sessions 

Meet new friends

 

Meet online friends you’ve never seen in person

 

Learn the state of the Paleo Union and how others are living the lifestyle

Try out unique products like cryo, infrared saunas, align foot inserts and all the protein powder and beef snacks you can hold down.

DAY 0 HEADING TO AUSTIN 

What do you pack for a conference like Paleo f(x)?

Packing – Last year we came home with so much stuff we needed an extra checked bag. We had stayed until the last day of the conference and at the end, the vendors didn’t want to go home with all their product, so they literally just gave it away. We ended up with about 6 giant tubs of protein powder, supplements, greens powder and more. This year, we packed an extra duffle bag just in case. So a checked bag is key because you never know what liquids or products you may come back home with. 

Knowing that we wanted to go for a dip in Barton Springs, we packed some towels and swimsuits. Well, Chris forgot to pack a towel so he had to drip dry. Somehow I forgot to pack any sandals. Pack a pair of sandals that can get wet in case you want to dip in the river like we did.  The conference combines movement, outdoor time and a very relaxed atmosphere, so t-shirts, shorts and athletic shoes are really all you need and what we packed. We also added our blue light blocking glasses and key supplements like magnesium, Qualia and methylated B vitamins.

Flights

Chris left from Indianapolis and Thaddeus from Minneapolis. We spent the time before the flight walking, doing some wall sits and supplementing with CoQ10, Astaxanthin, Vitamin C, Chlorella, Glutathione and a baby aspirin. Flights longer than an hour are an all out emergency to your body. This is no joke. Some people might feel just fine, but the radiation from being so high in the atmosphere, the intense sunlight coming in the window and the Wi-Fi signal bouncing around the inside of the metal box (plane) combined with LED lighting is destructive to your body. Check out this article by Dr Jack Kruse about what is occurring and how to hack it. And yes, I did take my shoes off and ground myself to the aluminum seat frame by keeping my foot in contact with it the whole time I was seated. And I got up and walked, watched a movie while standing in the isle and made friends with two people in the absolute last seat on the plane. Standing and moving is key when on long flights.

These Vivo Barefoot shoes are perfect for airports, conferences, and walking around town. I've used them for everything from hikes to corporate presentations. 

 

WholeFoods – It’s pretty much mandatory that you stop at whole foods on your way in from the airport and grab some water, coffee or a kombucha and some food. We ended up meeting some other biohackers and Bulletproof coaches there randomly and that’s what happens every single time we do this. We also met Andy Hnilo from Alitura and sat down with him and his friends for a while. We picked up lunch, spring water and some snacks for the upcoming conference. The Whole Foods store in Austin is so big you could get lost. We saw so many business lunches there, which was unusual for us. People dressed in suits and business attire meeting and eating inside the Whole Foods. It was interesting. They had a Texas Barbeque stand, seafood and so much more. Definitely the largest Whole Foods I've been in. 

Barton Springs – Having met up with some old biohacking friends at Whole Foods, we drove over to Barton Springs. It’s an amazingly large, blue and cold pool filled with mineral water and it is said to be healing. 

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It was closed. Closed every Thursday for cleaning. This was sad and would be the 2nd time in Austin without getting into the pool. Last year it was closed due to flooding. We decided we really needed to get into the water, so bypassed the pool and walked around a kids train ride and down a slope to the actual Barton Springs River. We stripped down and headed right into the river. The water felt great!

Healing spring water and cold immersion complete!

Our Home Away from Home – This year, instead of an Airbnb, which we love, we stayed with a friend. We met Krisstina at the Bulletproof Coach training and again last year at Paleo f(x). She lives in Austin and opened her home to us. She had a beautiful home, and a pool out back with views. We quickly found that it was impossible to turn on the hot tub. After searching for a switch or button for a half hour we texted Krisstina and were told everything is App based. There is no button, except on her phone! So a hot tub session is just a text away.

The house was comfortable, relaxing, and it was so great to stay with friends and get to know them better. As if the pool, our own bedrooms with bathrooms and a hot tub wasn’t enough, they had one of those fancy espresso/coffee makers. Did we mention we’re Bulletproof Coaches? Being able to make really good coffee at the touch of a button and mix in some grass-fed butter and Brain Octane Oil (both of which they had in bulk) was simply awesome. That’s not a feature you get even at the fanciest of hotels.

 

After some Qigong on the back deck I headed to bed. Chris had brought along the Delta Sleeper SR1, and used that each night and sent it home with me to try out for a month. As for the beds, they were great, but the AC was set to 82 and we all slept too hot. A cold sleeping environment is best for sleep and the next night we found the Nest thermostat and turned it down quite a bit.

DAY 1 AUSTIN, 1ST DAY OF CONFERENCE 

Up early for a swim and qigong. Man was it nice being in Texas and having a pool outside. Minnesota was 40 degrees when we left. Texas was comfortable at 70 degrees and swimming in the cool pool to start off the day was divine. I didn’t want to do any exercise in the morning as I knew I was going to compete in the RealFit challenge and would get a FULL workout in at the conference.

After Bulletproof Coffee for everyone, we headed out. Krisstina was giving a presentation, speaking on a panel, working a booth with Doc Parsley and podcasting the entire conference. She spent the morning recording audio for her millionaire money course (Wellthy Wealthy) and came to the conference ready to WORK.

Arrive and head into the wonderland

It is a little like walking into wonderland for us. The Palmer Events Center is large and as we entered we immediately saw some old friends. We gathered a group and headed straight to the Bulletproof Coffee Station. We had lots of friends working the booth, filled up on Bulletproof Coffee (hey, there’s never too much Bulletproof Coffee) and grabbed some Collagen Bars while chatting with Kristen Strate and others.

There is so much to see and so many booths that it’s a bit overwhelming.

I immediately headed over to the realFIT booth to sign up for the fitness challenge. Expecting it to be the same as last year I was surprised to find out they have replaced the pullups and deadlifts with an obstacle race and an ammo box shoulder press.

I wanted to get in an early workout for the day and also get one portion of the fitness challenge done before it got busy. I headed over to the ARX booth and warmed up with a bench press and row.  After that, I went right over and did the jump portion of the test. This involved jumping as high as possible without tucking in your legs on the way up or down. There is a mat I jumped up and down on that records my height. I did well, beating my score from last year, so felt satisfied.

Next it was back to the ARX booth to perform the bench press and leg press for the competition. I have been using ARX for three months, so had a pretty good idea of how I’d do on this one. My scores on this put me in the top 5, up there with men who can deadlift 600lbs like it’s nothing. I felt really good about this score.

After that I wanted to do one more test. This was a new one and involved lifting a 30lb ammo box over my head as many times as possible in 2 minutes. The military standard that Marines have to pass is 67 and the most that they expected anyone to do ever was 120. The box was heavy and awkward and the whole time I was lifting it, all I thought about was not letting it drop onto my nose. 117 reps later and I was done. Until Ben Greenfield picked it up and did 131 reps, I was the leader.

Chris had a kettlebell class with Peter Hirsh from KettleBell Movement where they worked on goblet squats, swings, cleans and snatches. Peter is a great instructor and we highly recommend him as an online source for kettlebell training.

Once that class was over he headed over to get some ribeye and filet samples and washed it down with free samples of protein shakes and some Bulletproof Coffee.

Neurohacker Collective was at the conference with a booth showcasing their Qualia product. Here is a link to the review we did last year. We’ve talked with these guys on the phone many times, but had never met them in person. It felt like a reunion meeting up with Taylor and James and team. We got a special nootropic from them, handed one to Ben Greenfield and were ready to rock and roll.

Chris checked out Instagram and Ben Greenfield had posted that he was going to lead a workout in the park the next morning at 8 am. We made plans to be there and continued on.

Check out these videos for a summary of some of the vendors.

Most of the vendors were sampling foods of some sort. Beef jerky, meat snacks, protein powder, grain free flours made into cakes, donuts, cookies, breads and more.

After running through all the isles to get a good look at the vendors, I headed outside for the obstacle race portion of the fitness challenge. Alex Fergus (LINK) was out there, the winner of last year’s challenge, and so was Dean XX (LINK) who has placed second for 2 years in a row. Alex is a fitness coach, ex-bodybuilder, ex-rower, ex-rugby player who lives over in New Zealand. He’s a beast!   Dean runs ManFlowYoga and is totally ripped. I chatted with both of them as the staff told us how we had to run the obstacle race. They are both really great guys.

I was the first of us out there to run through the course. You can check out our video (HERE). I should have practiced the race first and it would have gone much faster. The dummy I had to drag was so much heavier (150lbs) than I thought it was going to be.

All in all, my time was decent and I was so exhausted after the race that I had no desire to try it again.

Here's a video recap of the realFIT challenge

I found Heather and we headed down the outside aisle of vendors to get some grass-fed beef for lunch. XXX was giving out samples of ribeye, filet mignon and burgers. Their portions were HUGE. I easily got 2 ounces of ribeye and fillet and half a burger. I paired that with an avocado from my bag and had a nice little lunch, outdoors in the sun, sitting next to a camel.

Chris stopped by the 10th Planet Jiu-jitsu table to chat and @curtishembroff invited him to their class on Saturday and even offered to show him a few moves right then and there! After a few mat burns and quite a bit of learning, Chris walked away SUPER excited about learning more.

The rest of the day until 6pm was spent talking with vendors and checking out their products.

We drove to Whole Foods on the way home and headed back to Krisstina’s to swim in the pool.

DAY 2

Workout with Ben

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Up early and outside to do some qigong. After 10 minutes in the sun and qigong on the back deck, I came in and got out the ingredients for Bulletproof Coffee for everyone. We headed out to the conference to park and then into Butler park next to the conference venue. We met up with a few others looking to workout with Ben. Eventually he wandered in with Heather, who had been parking the car, and got us ready. Shoes off, barefoot in the park and shirts off to get some sun we began. Ben led about 20 of us through an exercise routine that had our muscles shaking and us breathing hard by the end. It was a great way to start the day. After talking with Ben for a bit and getting some mandatory selfies, we headed into Day 2 of the conference warmed up, grounded, sunlighted and worked out.

10th planet Jiu Jitsu

We met @nogipris and at 10 am got onto the mats in the middle of the event center and took an hour long jiu-jitsu class. We went through three moves and learned a little more about 10th Planet BJJ.

I stopped by the RealFit booth to finish my fitness scoring for the competition. I had a shuttle run, 1,000 meter row, 40 yard sprint followed by a 40 yard backward sprint and a medicine ball throw. After completing all of it, I was definitely done with movement for the day. My legs were jelly. I could barely stand up after the row. But my scores put me at #1 on the leadership board. That was 5 places ahead of Ben Greenfield, 1 place above Dean and others. I felt really great to have done so well against people who are fitness professionals. I’ll be sure to detail my workout routines in a future posts. I rarely workout for more than 30 minutes, usually no more than 15 minutes and certainly don’t train every day.

I stopped by Biohacked, Dave Asprey’s company and picked up a pair of blue blocking light glasses from Peter. Peter curates the Biohacked boxes. The glasses they had were something I’ve been wanting to try since I heard about them. They are called TrueDark and come in two flavors, Daywalker and Nightwalker. The Daywalker’s are typical blue light blocking glasses that you can wear when in windowless rooms during the day or doing computer work. The NightWalkers are meant to wear 1-2 hours before bed. They block more than just blue light. They block blue and green, the two spectrums that can affect our biology after sunset. I wanted to see how much different these would be than typical blue blockers like Swannies (link).

Wow, are they different? First of all, when I put these on the first night, they made every single light bulb look red. Second of all, the light filtering into my house at night allows me to see without turning on any lights. I can easily get around. Once I put the TrueDark NightWalkers on, I couldn’t see ANYTHING. Unless I turned on some overhead lighting, it looked pitch black with these things on. I literally couldn’t see where I was. I’m adding these to my nighttime routine and will now put them on 1 hour before bed each night. They block so much light, I simply can’t use them any earlier.

Heather supplied me with a paleo donut, which I used as my carbohydrate to refuel after the Realfit challenge. It was a little heavy, but otherwise, tasted really good. Nothing compares though to a real, moist, airy donut. I haven’t had one of those in so many years I can’t even remember when I last had a real donut.

We caught Krisstina’s talk on the Paleo On Ramp Stage about the connection between health and wealth. She did a fantastic job and brought so much energy to the stage it was great.

So many vendors and conversations later, and it was 5pm. We talked with Dry Farm Wines and got a few bottles of wine for our get together that night. We also picked up some collagen bars and Primal Mayo from Mark Sisson’s Primal Kitchen.

Saturday night is a night of parties and get-togethers. There was a charity dinner put on by Paleo f(x) as well as tons of parties at private homes and Airbnbs in the area. Just make sure to ask around at the conference and you’ll quickly find out what’s going on. These are great times to get to know your fellow attendees and vendors a little better. Krisstina had some of the Bulletproof Coaches over to her home after the conference.

DAY 3

Day 3 is the last day of the conference. It’s a great time to check out the rest of the vendors you missed and try out products and technologies that were too busy on Saturday. The conference is still going on and there is always a great party that night, but we headed home..

CONCLUSION

Paleo f(x) is a great conference for anyone interested in ancestral health. Whether you are new to the paleo lifestyle or are wanting to learn more or even wanting to market a new product, this should be on your list of conferences.

No matter what your job, niche or interests are, there are definitely conferences that cater to them. 

Here is the whole video of our time in Austin

 

Other articles:

A Blue Light Supplement to Protect the Eyes

If you've heard about the damage blue light can do to your eyes, then you'll be excited to learn there is a new product that was built to mitigate the blue light damage caused by our devices and LED home and office lighting. 

We're a Device Centric Culture

Wow, if we thought time spent indoors and on devices was increasing before, what just happened in 2020 was a showstopper. We spent all of 2020 mostly indoors and more connected to a device than ever before. Well, those of you out there that didn't take advantage of the empty parks and woods to get out constantly :)

In general people spend over 95% of their time indoors. Between cars, work, gym, store, and home we're larger indoors under junk lighting and connected to devices. 

What's the Downside?

Now, being on devices a lot means our eyes take a beating. We're looking at screens that are close to our eyes, which is stressful to the eye. Looking further away is relaxing to the eye. 

In addition, the high intensity blue light can be harmful to the eye. Without the red and infrared light (which is present along with blue from the sun) we don't receive the antidote to the blue.  most indoor lighting and device lighting is free of infrared and has little red compared to blue light. 

This blue light from devices can cause free radicals to be developed in the eye. Over time, scientists and doctors believe this can cause macular degeneration. 

What Can You Do? 

Wear blue light blocking glasses. Blue light blocking glasses, like those found here, have been shown to protect the eyes from blue light. 

Use Candles at night

Work outdoors

Try the ONLY supplement designed specifically to mitigate the damage to your eyes from blue light

Qualia Vision

 The folks at Neurohacker have done it again. Not only did they invent one of the very best, and the first ever, pre-built nootropic stack, and a longevity supplement, now they have invented a blue light supplement. 

We all know we should be outside ALL DAY. 

And wear blueblockers whenever the sun goes down. 

Most of us do not do this. 

Trust me, I know a lot of biohackers and I can count on one hand how many of them actually wear their blueblockers at night.  I wish more of your would just do that because it makes a HUGE difference. 

So, when you ignore my advice and work on a laptop indoors all day and don't wear your blueblockers at night, there's now a supplement built specifically to mitigate the damage the blue light is doing to your eyes. 

I've been using it for a month and I really like it. 

Way back in 1999 a friend of mine was working on a vision formula at a company in Boulder Colorado. He told me that the #1 ingredient to help vision was Bilberry. Guess what's in Qualia Vision? That's right...

Qualia Vision for blue light health

Qualia Vision Designed to:
  • Provide support for strained eyes
  • Protect eyes from blue light
  • Enhance visual performance
  • Support healthy vision
  • Lessen blue light impact on sleep
How it works:
  • Supports visual processing speed
  • Supports tear production
  • Supports retinal glutathione (GSH) levels*
  • Supports brain-derived neurotrophic factor (BDNF)*
  • Supports lens regeneration functions
*Qualia Vision supplies support for the entire visual system, providing plant-based pigments, vision super fruits & spices, and eye-essential vitamin and amino acid support 
What to Expect from Qualia Vision: 
  • Less eye strain
  • Reduced dry eyes
  • Less eye sensitivity 
  • Enhanced visual processing 
  • Enhanced light-sending abilities 
Notable Ingredients:
  • Lutemax® 2020
  • Mirtoselect® bilberry
  • Amla fruit

 Get a bottle to try it out for yourself for less than $20 and save money using discount code PRIMALMIND!

Vision wheel chart

 Here's What Each Ingredient is Formulated to do

  • Lutemax® 2020

Main Claim: Enhances visual performance and blue-light blocking

Lutemax® 2020 supplies the three antioxidant pigments—lutein, zeaxanthin, and meso-zeaxanthin—used by the macula to filter blue light and protect retina tissue.

  • MirtoSelect® Bilberry (Vaccinium myrtillus) Fruit Extract

Main Claim: Relieves eye fatigue and supports eye surface comfort 

MirtoSelect® bilberry is a vision superfruit that supports ocular blood flow, promotes recovery of eye muscles, comforts the eye surface, and provides relief from eye fatigue.

  • AstaPure® Haematococcus pluvialis Microalgae Extract (3% astaxanthin)

Main Claim: Supports eye muscle stamina and blue light resistance

AstaPure® is a natural source of astaxanthin, an eye antioxidant that supports eye muscle stamina & recovery, blood flow to the eyes, and defenses against blue light.

  • Saffron Stigma Extract

Main Claim: Supports macula health, blue light resistance, and retina function

Saffron is the world’s most expensive spice, contains a variety of eye-healthy carotenoids, and supports macula health, blue light resistance, and retina function.

  • Goji (Lycium barbarum) Fruit Juice Extract

Main Claim: Supports retina health and photoreceptor function

Goji fruit is a Traditional Chinese Medicine eye tonic used to nourish the eyes and promote healthy vision that supports healthy retina and photoreceptor function.

  • Amla (Emblica officinalis) Fruit Extract

Main Claim: Supports lens health

Amla fruit is an Ayurvedic eye tonic that supports lens health and is believed to preserve eyesight, promote eye health, and relieve eye fatigue.

  • Ginger (Zingiber officinale) Root Extract

Main Claim: Supports retina and lens health

Ginger is a bioenhancer (it enhances the bioavailability of carotenoids) with antioxidant benefits that supports the healthy function of the retina and lens.

  • Taurine

Main Claim: Supports photoreceptor function

Taurine is the most abundant amino acid in the retina, where it acts as an antioxidant and is essential for the function of the photoreceptor layer that captures light.

  • Vitamin B12 (as methylcobalamin)

Main Claim: Supports optic nerve function

Methylcobalamin (an active form of vitamin B12) is critical for the healthy function of the optic nerve that transfers information between the eye and brain.

 

There you have it.  I'm definitely excited about this product. I think this is the first and will be shown to be the best supplement in this market. Many others will follow now, but will they be any good? 

4 Specific Tips To Support Mitochondria And Cellular Health

Almost everyone is familiar with the phrase “mitochondria are the powerhouse of the cell”. 


It’s hard to overstate the importance of our mitochondria. Virtually every biochemical reaction and cellular process in the human body relies on them. Our energy levels, how we age, our exercise recovery times, and virtually any other category of health you can think of, have inexorable links to the health and abundance of our mitochondria. 


But advice on how to support mitochondrial function can be vague. “Diet”, “exercise” and “lifestyle” are obviously involved, but if you’re going to take mitochondrial function seriously, you need greater specifics.


These are specific recommendations for 4 major focuses of mitochondrial support: 


Specific Dietary Tip: Qualia Life + IF


You may already know the immense health benefits that come with intermittent fasting, and  its role in triggering biogenesis of new mitochondria. You also may know that limiting refined carbs (soda, white bread, pastries, etc.) is good for a host of health benefits including mitochondrial function. 


But you may not know that a 36-ingredient beast of a nutritional formula called Qualia Life is specifically designed to optimize mitochondrial function and cellular health. There’s nothing on the market that checks more nutritional boxes for mitochondrial support in one supplement than Qualia Life. 


I've taken Qualia Life for years and the difference it has made to my energy levels and personal training goals have been phenomenal. The company behind it, Neurohacker Collective, is well known for their premium nootropic products such as Qualia Mind, which I can't recommend enough for mental performance. I've gotten to know the Neurohacker team over the years and I was pumped when Qualia Life came out because Neurohacker specializes in very comprehensive formulas. Qualia Life contains NAD+ boosters, polyphenols, adaptogens, ergogenics, antioxidants, you name it. Neurohacker's calling card is how much you can nutritionally accomplish with one supplement. 

Qualia Life Bottle

 

Add coupon code PRIMALMIND at checkout and you’ll get an additional 15% off first purchase. 

 

Try Qualia Life by clicking here and take your mitochondrial nutrition to the highest level ever.

Specific Exercise Tip: High Intensity Interval Training

Sprinter on a track at sunrise

Needless to say, exercise is vital to mitochondrial production, and any exercise beats none, but if you want the biggest return on exercise training for mitochondrial health, I highly recommend high intensity interval training (often abbreviated as HIIT). A recent study in Cell Metabolism found that HIIT exercise in particular- such as 15 second sprint bursts or 30 second cycling bursts followed by brief recoveries- had the strongest correlations with mitochondrial production. Evidence also shows this is true for strength training exercises such as squat jumps and similar rapid burst exercises followed by brief recovery. 

 

Specific Therapeutic Tip: 30 Seconds Of Cold Shower 

cold shower handle

The benefits of heat and cold therapies for mitochondrial function- such as sauna, cryotherapy, and outdoor cold exposure- are vast. But for those of you lacking the time, money, or discomfort tolerance to follow through on hardcore cold/heat options, you still have no excuse according to a new finding. A recent study published by Plos One indicates that just 30 seconds of cold shower exposure can deliver significant benefits associated with mitochondrial support. So even if you hate cold therapy, just toughing out a mere 30 seconds at the end of your shower can deliver big benefits to mitochondrial function (and beyond). And don't forget that even walking outside for a few minutes in winter without a jacket is considered cold therapy!

 

Specific Lifestyle Tip: Ritualize Relaxation

Man sitting on top of mountain

After asking you to do high intensity exercises and cold therapies, this last tip is the gentlest of them all- relax! Stress hormones can negatively alter mitochondrial function, so any daily practice that prioritizes relaxation- from meditation to massage to nature immersion- is actually serving an important role in overall mitochondrial health. How you reach a relaxation state is less important than the fact that you do. Maintain that state for at least 30 to 60 minutes a day, taking it just as seriously as exercise, nutrition, or biohacking therapies. 

 

From nutrition, to exercise, to therapeutics, to lifestyle, those are 4 specific actions you can take today to address mitochondrial health in a comprehensive way.

 

Soltec Health SMS ZGEN Sleep System Review

 

Way back in February 2021, Tomorrow and I were able to try out the OLTEC Health Sleep Management System (SMS). 

Immediately when the SMS was turned on, we could feel it. A few minutes later we were struggling to keep our eyes open.  Read on for details. 

Our experience was incredible! After talking with Dr Dan and experiencing the technology, both Tomorrow and I immediately wanted one.   

This is a one of a kind, new to the world system that helps guide your body into the stages of sleep it needs in real time.  

We met the inventor and medical doctor, Dan Cohen, back in 2020 and he told us that he had been working on a new sleep tracking and management system. This is significant because Dr. Dan knows what he’s talking about.  

You see, Dr Dan is the person who launched the Breathe Right Strip and also automated sleep labs for the hospitals and universities.  

After he did those things he began work on something that would immensely benefit humanity. 

They call this system the ZGEN SMS sleep system.  SMS stands for Sleep Management System.  

Dr Dan had been explaining the system to us for about 6 months before we were able to try it out. After hearing how it worked and what it did, we were so excited to experience it.

The fact is that most people don't get enough sleep. We are missing out on deep and REM sleep and total sleep. 

When this happens we perform worse the next day, we don't recover very quickly, our learning decreases and studies show our health may decline. 

I'm so excited about this technology because this is the only device I've ever experienced that claims to be able to help me get more sleep, and importantly deep sleep. 

About Soltec SMS

The Soltec Sleep Management System consists of 3 parts that all work together. 

The first is a wearable wristband, called the ZTRACK, like a fitbit, that you wear at night. The wearable tracks your sleep and also communicates to the SMS unit. 

The SMS unit sits on the ground under your bed or near your bed and provides the signal to help your body achieve the level of sleep it needs by communicating with the ZTRACK. 

Last there is an app that you can install on your phone or tablet to view your sleep data. 

Together this is called the SOLTEC●SMS™ System.

The SOLTEC Sleep Management System (SMS) is a scientific breakthrough in sleep technology engineered to analyze, record and condition your sleep and conscious state in real-time.  

 SMS is intended to help users fall asleep, stay asleep and experience deeper, delta sleep.   Delta sleep is the deep stage of sleep where our body does so many good things for us.

The founder and inventor spent decades researching the latest technological advancements and incorporating them into a device that works.  The SOLTEC•SMS unlocks your potential to experience better sleep while you’re asleep.  

The SOLTEC•SMS is a closed-loop feedback system that generates low frequency magnetic waves that support normal sleep patterns. These frequencies are the same as those throughout the nervous system that are associated with the various sleep stages. 

According to the company the wearable, Z●TRACK™ Analyst is a Quantum Leap in Sleep Wearable Technology. It's Like Having a Sleep Lab on Your Wrist. That's because the founder, Dr Dan Cohen is also the guy who automated sleep labs for hospitals and universities. He knows what he's doing. 

 

Here are the ZTRACK Hardware Specs 

  • Accelerometer: Motion analysis for correlation with wake frequencies helps determine wake vs. sleep.  
  • Microphone: Detects snoring and correlates with O2 drops to monitor for breathing disturbances. 
  • Advanced Sensors:  Measure pulse and blood oxygen levels for precise sleep staging. 
  • High Speed Microprocessor: Instructs Z•GEN in real time 
  • Upgradeable Firmware 

 

The Z•TRACK Analyst instructs the Z•GEN™ Magnetic Conditioner which specific frequencies to use helping you fall asleep and stay asleep. 

 

Z●TRACK contains an oximeter for recording blood oxygen levels and a microphone for recording snoring sounds. As such, it can analyze for events during which your blood oxygen levels drop (O2 drops or desaturations), in addition to snoring events. The analysis also shows when these snoring events are associated in time with the O2 drops. Such sleep disruptions can seriously fragment your sleep by causing sleep arousals and awakenings.  

 

Engineered specifically for sleep, Z•TRACK measures pulse rate variability which it then correlates with built-in motion analysis to provide an accurate picture of your sleep. 

 

Z•GEN is placed under or at the foot of your bed. The magnetic waves, containing the relevant frequencies, influence the environment surrounding you. The frequencies of that field can be produced to support and impact the various stages of sleep (light sleep, deep or delta sleep and dream or REM sleep). 

 

To be the smartest sleep wearable, the data collected must be accurate and robust. Z•TRACK doesn’t just track data thoroughly and with precision, but it learns from that data and it adjusts the activity of Z•GEN for each, individual user, providing customized frequencies associated with sleep. This machine learning is personalized. The more you wear Z•TRACK, the more it learns. 

 

SOLTEC●Z™ App 

 

In the morning, your sleep data is available for you to review through the SOLTEC•Z App. Inspect last night’s sleep and the commands that the Z•TRACK Analyst issued to the Z•GEN Magnetic Conditioner, plus trended data from your past recordings. 

 

On the main SOLTEC●Z dashboard screen, a user can view their nightly Z●TEST™ sleep score.  

 

The overall Z●TEST is a composite sleep score benchmarked against normative data for young health adults.  We call this Ideal Normal Sleep. By calculating your sleep metrics this way, we give you an honest and comprehensive assessment of how you are sleeping.    

 

Z●TEST assesses your Sleep Time, Sleep Latency, Time in Delta, Time in REM and your Sleep Efficiency. The aggregate score is reported as single score ranging from 0% to 100%.   

 

Not Just Sleep

Because of the way Soltec works, it can be used for more than just sleep. As most of us know, we are completely stressed out most of the time. 

Between emotional stress of work, kids, bills, and the news it's a pretty good indication that most of your are stressed right now. 

Of course, what most of us need is to deal with these inner emotional issues and upgrade our spirits and trust more. 

In the meantime, SMS is able to help our body get into a parasympathetic state. This is the rest and digest state that is so elusive for most of us. 

I was intrigued by this. I thought about how I could put the SMS under my chair at work and stay relaxed all day at work. 

I also thought about using it during yoga, mediation, and even at retreats when we do group yoga or group meditations. How cool would it be to put us into parasympathetic while doing these things? Usually my mind has a hard time slowing down, so something like this is so exciting to me. 

I'm sure there are many more applications I haven't thought of. What about using this during a discussion with your significant other to keep everyone relaxed and calm?

Our Experience with the Soltec Sleep System

As of this writing, April 30, 2021, there are no commercial units of the SMS to be had. The are all still in production. 

Luckily, Tomorrow and I were able to drive over to Dr Dan's place to try out the Soltec SMS. 

At 3pm we both sat up in chairs with our feet propped up on an ottoman. The Soltec SMS was placed at our feet on the ottoman. 

Facing each other, we settled in as Dr Dan turned on the machine. He used his phone to tell the SMS to go into Sleep Mode. 

The device is about as big as an old school record player. It has a spinning magnet inside an aluminum tube. Around this, a plastic fan type device spins inside of a plastic housing. Here's a photo of it.

Te Soltec Health SMS Sleep Management System

 As Dan initiated the program, Tomorrow and I both felt a pulsing immediately going through our legs and up our body. It was subtle but noticeable. 

As Dan left the room and closed the door, we stayed open to what we might experience. About 5 minutes later my head was nodding off toward my chest. I caught myself falling asleep about 4 times, all while sitting up in a chair in the middle of the day. 

After a half hour we were convinced that the SMS absolutely can help someone fall asleep. 

For the next half hour Dan set the SMS to a parasympathetic, relaxation setting. 

We closed our eyes and felt very relaxed. Whether it was the current setting, or feeling relaxed from the sleep setting previously, we absolutely felt like we had entered parasympathetic. After a half hour we were pretty blissed out, like coming off a deep guided meditation. 

 Now, the Soltec SMS is not yet available except on Kickstarter. So we haven't had a chance to use it overnight at our own house yet or experiment with it on more people for meditations during the day. As soon as we get access to a pre-production unit, we will begin posting on Youtube and IG and to the blog with our experiences as well as to update this post. 

Based on the one hour experience we had, I more than ever want to get one of these for myself! 

If you want to claim your own unit during the kickstarter while they are heavily discounted, CLICK THIS LINK. 

How To Stop Being a Night Owl

 

Are you a night owl?  

Do you like staying up late at night and sleeping half the day away?  

Do you find it hard to get to sleep before midnight?  

Perhaps you think your “biology is just wired” to be more productive late at night. 

I’m here to tell you that is false and it’s probably shortening your life! 

Staying up late into the night is linked to diabetes, heart disease, cancer, and obesity.  

Being the “primal” guy, I have to say our ancestors never would have stayed up late into the night, without lights. Only the shamans would have been up watching the stars and taking the health hit for the rest of the tribe.  

I have come up with what I think is a clear way to stop being a night owl, wake up early feeling refreshed, and have a great night’s sleep. Do it for your health! 

In this article I’m going to give you my Top 7 tips on exactly how to shift your circadian rhythm back to a “normal” human cycle and tell you 1 high tech way to immediately shift your sleep on the very first day. 

Why Sleep 

By now we all know why sleep is so important. And we’re learning more each year on why it’s even more important based on reasons we never knew the year before! 

Sleep maintains our health. When we sleep, the body is able to heal and repair. Our cells perform cleanup during the night, assuming we’re asleep.  

Imagine billions of cells in our body. Some portion of them become damaged during the day, due to exercise, misfolded proteins, diet, toxins in our air and water. If we don’t clean the damaged cells up, what happens?  

We already know that learning is decreased without good sleep, performance is decreased we don’t recover well, so we are more prone to being sick, gaining weight, and feeling down. That’s because during sleep, we are able to clean up damaged cells.  

Lack of sleep has been shown to correlate to obesity, cancer, heart disease, and diabetes.  

It’s obvious we all need to sleep. According to T.S. Wiley, there is not a set amount of sleep we need each night and we should be varying the amount of sleep we get depending on the season. She advocates that in the summer, when there is more sunlight, we stay up late and work longer into the day since it’s still light till almost 10pm in some places. In winter, she builds a very convincing case for sleeping as long as possible, even up to 12-14 hours per night, or as she puts it, as long as you can without being fired or getting divorced. The winter sleep heals the body and reverses damage done during summer wakefulness . 

All this is to say that human sleep follows a rhythm. That rhythm is synced to the sun. Our biology is tuned to sleep when it’s dark and be awake when it’s light. Rats and mice are the opposite and their biology is designed for them to be optimally healthy when they awaken at dark and sleep during the day.  

When you go against nature, you are asking for trouble.  

 

Why Staying up Late is Deadly 

First of all, I have to state the obvious. Humans are not rats 

I know, this may be a shock to some of you but hang with me here.  

Rats are nocturnal. That means their biology is tuned to being awake in the night. They have special mechanisms within their body and brain to help them thrive at night.  

Humans on the other hand are diurnal. This means you are meant to live in sync with the light and dark cycles of the Earth. You sleep when it’s dark and awaken when it’s light. Your biology was built this way.  

Anytime you attempt to circumvent your biology you are asking for trouble.  

Research staying up late is most often studied in nightshift workers. Many studies are now being performed on non-night shift workers and biological consequences of staying up late. The studies in night shift workers and those people who mimic night shift workers is the same. If you stay up late you may not like the consequences. 

Deep sleep is one phase of sleep that helps the body restore during the night and tends to occur during the early part of the night, meaning if you go to bed late, you may not get as much deep sleep.  

Here’s the deal. When you stay up late into the night, you increase your risk of diabetes, obesity, cancer, and heart disease.  

This is mostly due to your exposure after sunset to blue light 

Most “night owls” are either watching TV and movies or on a device. The light coming off these devices completely messes up our circadian rhythm and destroys a key hormone that gives us much of the benefits of sleep.  

In fact, the correlation of ill health to staying up late is so strong that nightshift work is classified as a type 2B carcinogen, in the same boat as lead and asbestos.  

This is because throughout all of history, until very recently, humans would not have been exposed to blue light except during the day. Our bodies are designed with a receptor to blue light to tell our bodies that it’s daytime. The problem is, when we turn on our artificial lights at night, when it normally should be dark, we destroy our ability to sleep well.  

 

How to Go to Stop Being a Night Owl 

  1. Get out at dawn and see the sun. Dawntime sun syncs your circadian rhythm to the cycles of the earth. Studies of people who get more sun at dawn consistently show that they get better sleep at night.  
  2. Block Blue at nightBlue light can destroy melatonin leading to a reduction   blue blockers and screen filters 
  3.  Have a set routine at night before bed. When you follow the same routine each night, your body remembers what to do and you will get better sleep.  
  4.  Keep your bedroom cool. Cooler bedroom temperatures are associated with better sleep at night. We like to keep ours at 60 degrees.  
  5.  Make sure all lights have been turned off in your bedroom including night lights and charging lights from your devices. Exposure to light after sunset can delay sleep.  
  6. Keep your phone in airplane mode and turn off your wifi. WiFi and cellphones close to the body can create intense microwave fields. Low level Bluetooth may be OK, though best to have only earth-based frequencies.  
  7. Soltec Sleep Management System – read below. 

 

BEST Way to Get to Sleep Exactly When You Want 

Sometimes no matter what you do, you just cannot get yourself to sleep early and gain the benefits of sleep.  This can happen for many reasons.  

Some people take supplements, try meditation, take prescription drugs and more. But there’s an easier way that uses Earth based frequencies to help your body fall asleep and get the healing phases of sleep.  

While we advocate living the primal way, we know that in this modern world, even if we went out and lived in a cave, we wouldn’t be optimal because of poisoned water, air, food, and intense microwave frequencies invading our air.  

We found a new device that can help you fall asleep and get into the healing stages of sleep. It’s called the Soltec Sleep Management System (SMS) 

The Soltec Sleep Management System (SMS) is a scientific breakthrough in sleep technology engineered to analyze, record and condition your sleep and conscious state in real-time.  

 

SMS is intended to help users fall asleep, stay asleep and experience deeper, delta sleep.   Deep sleep, or delta sleep is so important and what many of us aren’t getting enough of.  

 

We tried out the Soltec on a cold February afternoon at 3pm. Tomorrow and I sat upright in chairs with our feet close to the Soltec. About 2 minutes after it was turned on we found ourselves nodding off. Wow, this thing really works!  

This machine sits at the foot of your bed and uses a spinning magnet and extremely low frequencies to entrain your nervous system into sleep. Now, you can use this to fall asleep when you want to and be guided into REM and deep sleep when your body is optimally ready for those stages.  

This is the ultimate way to stop being a night owl without staring at the ceiling for hours or tossing and turning.  

To get your own Soltec SMS, click here 

3X BAR TRIPLE THE GAINS FACT OR FICTION?

Have you heard the latest buzz around X3 Bar?

-Blog post by Thaddeus and Tomorrow

March 10, 2021

 

So, really what is this X3 contraption? How does it work? Why did we buy one?

X3 bar consists of:

1. Stainless steel bar

2. 4 sets of bands with varying thicknesses

3. Steel floor plate

Why would we purchase X3? Couple reasons, 

First,

At the gym you will find:

-CFL junk light

-Harsh chemical sanitizers (especially now, the equipment is literally wet when I get there.. dripping with sanitizer that will kill you faster than a virus)

-High levels of EMF! Click to learn more about the toxicity of the gym, or this blog about how to spend less time in the gym and look better

In our opinion the energy of the gym has also changed in 2020, no one is talking, no one is laughing, or even comfortable to be in close proximity of anyone else.  Its actually creepy.  The only reason we go is to play racquetball with our kids.  

Second, we travel a lot!  So, we thought it might be interesting to see how this compares and if it is convenient/safe as they claim. 

Third, we were curious, we have friends who own "Osteostrong" gyms across the county and the X3 bar is a spin off of the "OsteoStrong" concept. So, we spent the money and ordered one! 

We will be giving a weekly Update/Review for all 12 weeks of using X3 bar!

Both Thaddeus and Tomorrow will show progress photos and their review and feedback of the X3 bar protocol.

 Watch this video to see our box opening of what's in the box when it arrives. (Note, we do not have an affiliate with this, just bought it for ourselves and wanted to post this review.).  Yes, the end caps fell off the bar, the glue was not effective. I glued them back on with liquid nails and no issues. They are just decoration. This is a VERY sturdy bar and plate, so don't let the end cap issue fool you. 

Here is the basic idea of how it works:

Use the bar for a 12 week protocol:  Day one is a push day, day two is a Pull day and Day three rest day...repeat

Use the bar and the band with the lightest bands week 1-4  to get to 15-40 reps or until exhausted.  (they don't like to use the term "to failure") at X3.  Each day there are four different exercises.  

Broad concept:

This is from the website:  "X3 provides a varying force that is greater where you are strongest and weaker where you have less force production potential. This causes a deeper fatigue and greater level of growth. People who try to achieve these high loads without the protection of X3, such as using heavy resistance bands by themselves, ultimately fail because the high forces required to get a good workout dangerously twists joints leading to injury. This is why the two most important parts of X3 are the bar and the ground plate."

 

Here are the big ideas- benefits of variable resistance

- You get a much Deeper level of fatigue, with that you get a more aggressive rate of growth.  

-At extension we are the strongest, at retraction we are the weakest. The X3 band allows for max weight to be applied where you are strongest, not the weakest like dumb bells.  If you pick up a dumb bell you can only hold the weight where you are weakest.  So, if you are not able to max out. 

What I learned from the website:  

How to train with proper force 5-7 times more than weight lifting.  This system is uses rehab banding repurposed for fitness gains.  

If you use bands without the X3 bar and floor plate, it torques the wrist/ankle joints.

It Triggers muscle growth. Watch Dr. John Jauquish video here he explains it very well.  The website has really great images and videos explaining the concept and how to easily understand how to use the bar.  

 

What they claim:  

As people recruit more stabilization firing they increase the level of HGH in the body, at the same time it opens up receptor sites and up-regulates the number of receptor sites.  It's much more natural range of motion and you can recover faster. 

They claim in 12 weeks you will stimulate HGH and turn fat into Lean muscle

They claim you won't have to do any cardio.   We look at cardio two different ways, one chronic cardio and marathon runners, two hiit cardio and sprinting.  Check out this blog to learn more and what the benefits and detriments are regarding "cardio"

What is the Protocol?

The X3 bar comes with a laminated card that explains with images each exercise 

Heres how it looks 

Week 1–4

Day 1

Push Day

Day 2

Pull Day

Day 3

Rest Day

Day 4

Push Day

Day 5

Pull Day

Day 6

Rest Day

Day 7

Rest Day

How to use the bands.  Here is a great video explanation.  

 

Want to know what Thaddeus Thinks..Week 1

See BELOW for Before and After Photos

It took e a little to get used to the movements with the bar and bands. It's not quite the same as olympic weights, but close enough. 

My lower back was a little strained in the squat, and that could be an issue for some people. 

Also, the bands do not have tension at the beginning of the range. Part of the process if keeping tension in the bands the whole time, so I was not able to get all the way to the start of a range in any motion because the bands lost tension. 

At the end of my workouts, I felt pumped up, like a good body building routine at the gym. I did not feel exhausted like after a crossfit workout. 

The workouts only took about 5-12 minutes start to finish. It went very fast. 

I enjoyed the workout overall and will find out if 'm able to maintain and grow muscle. 

I haven't been going to the gym regularly because the environment there is so uncomfortable. So my weight is down about 10 lbs from last summer. I hope to be able to build back about 5lbs of muscle.  

 

What Tomorrow Thinks...Week 1

At first I was very skeptical of this "fad" device, I own bands, and have tried many different modalities/products in the past.  The whole system and bar seemed clunky and a lot of messing around with putting on different bands, trying to figure out how they fit under the plate.  After a few times of doing it, it became a lot easier in fact it super simple.  I went from skeptic to engaged and intrigued  quickly.  Of course when you start out doing anything there's a learning curve, the curve for me took about a week to actually get comfortable with the X3 bar and foot plate.  One of the things that helped immensely was taking the time to watch the videos!  Dr Jarquish is clear, concise, direct, and he doesn't waste your time.  He gives you the information and tells you how and why it works without hours of videos!  I dig his idea, because like you im always looking for ways to hack my workout.  Another thing I noticed is that I grew up and into my thirties thinking long (1 hour+) intense cardio was how to stay in shape.  Well after meeting Thaddeus and learning about HIIT workouts and yoga I realized that the hour long cardio left me, 1 HUNGRY and 2 WIPED OUT BY 3PM!  The alternative (hiit, body by science, ARX, left me exhausted, not super hungry but thirsty then energized into the late afternoon.  I really like the X3 the more I do it.  We are transitioning to week 2 and I already see a change in my physique.  You know a little trimmer in area you hold extra fat.  The one thing I gleaned from the testimonials on the website is that with this system you have to be patient.  Most of the people in the before and after photos are long spans of time.  and Dr. Janquish is a 2 year transformation, but he's crazy jacked.  Thaddeus thinks he's taking "other" supplements. hahaha  I don't know about that or care. All I know is that he invented this system takes 10 mins to do a killer workout at HOME! Brilliant Bravo! Im excited to see how it works for the next 10-11 weeks!  Ps. We are not affiliates thought we would be if they had an affiliate program.  

If you like what you read here we have a lot more here at primalhacker.com

 

Week 2

Thaddeus

I'm getting into the groove of this now. I can get it set up, I know what band I need to use, I can efficiently move through the exercises. 

I have not noticed any difference in muscle and my weight has gone up about a pound, which is not really a difference. 

Not much to report here. 

Tomorrow

 Found it easier to get in the right position. Smaller bodies need to adjust to keep tension on the band. 

 

Here's our Youtube Video about our experiences

Week 1 and Opening of what's in the box

 

Week 2

 Before and After Photos

Woman before photo x3 bar

Woman before and after x3 bar

man before and after x3 bar

man before and after x3 bar

Week 12

Great little kit top bring traveling. This is also great when we quit the gym this winter. It's hard to get outside to our outdoor gym when it's freezing outside. 

I would use this all winter and whenever we travel. Otherwise, we'll be using our outdoor gym and kettlebells. 

We didn't lose muscle, though I don't feel we really gained a bunch of muscle. The net to me was about the same as when I started. 

peace & love to all

Tomorrow

Spiritual Sovereignty

Establishing your Spiritual Sovereignty

Written by Nic Zahasky

Darkness into Light - Natural Law Exposing Government’s Occult Slavery

 

There are fundamental truths that each “human” must understand in-order to break the shackles of the occulted and tyrannical mental prisons [wo]men now find themselves occupying. Lies that are so immense with consequences far exceeding our comprehension have been perpetrated against us from the begging of recorded history.  

 

An occult private and public sect of human-ity has sewn an extremely complicated web of deceit in attempt to hold illusionary dominion over your spiritual sovereignty and in doing so have trespassed against our naturally given rights.   

 

The following is my attempt at awakening the divine spark which lives in each of us. The information presented may elicit feelings of anger, confusion and even a state of cognitive dissonance (cognitive dissonance-law) but the ask is simple. For a small amount of time set aside your individual bias, ego and programming to contemplate the extreme weight that this knowledge bares as well as the freedom it can potentially deliver.  

 

Understanding the hierarchy of Natural Law by the use of scripture, common law vernaculars and word etymology may help you grasp the levity of the situation we are faced with in this era.  Establishing spiritual sovereignty brings great freedom but with this freedom comes immense personal responsibility. Let's begin with defining the zygote and the importance of knowing your true beginning.

 

Through out you will notice that i use  the term [wo]man which refers to the true flesh and blood man, woman or human. I do not use person(s) people(s) as these are definitions of law and do not pertain to the living [wo]man but instead they refer to the world of death, ownership, debt, taxation and enslavement. Natural Person can be used but i feel that this is a slippery slope and should only be used once we understand jurisdiction and can hold our own. 

 

*I have done my very best to chose words with great care so that i may convey these truths to the best of my knowledge! Throughout the document certain words are highlighted and hyperlinked to the www.etymonline.com so that you may peer deeper into the matrix. 

 What is the spiritual zygote

 

Conceptually and or factually speaking about what is the true begging of human spiritual sovereignty or when life begins has historically and now more than ever is a volatile source of discourse between differing mindsets and affiliations. 

 

My belief has been shaped over many years of wrestling with my current state of consciousness, “churchianity” upbringing and an inadequate human understanding of the cosmos. Through my studies and experience i concur with many others that the cleavage of the zygote to the uterine wall is the time a [wo]man is a viable human but the spiritual creation of sovereignty in my opinion begins the moment the seed and ovum attache and split into the zygote itself. 

 

God said, 'Let us make man with our image and likeness. Let him dominate the fish of the sea, the birds of the sky, the livestock animals, and all the earth - and every land animal that walks the earth.' 

 

Bereshit / Genesis 1:26

 

Why is the zygote important

 

Let us look to “Hellywood” for the allegorical proof that your zygote is of true importance. Allegorical interpretation draws spiritual or figurative meaning from historical matter. So, if history is just a set of lies agreed upon, can we not agree that television and movies are spinning tales to condition us in to a state of acceptance or total disbelief for what is coming down the pike in-terms of atrocities committed against [wo]man? Remember that etymology is very important.

 

Take for instance the blockbuster of its time,“Superman!” Superman is still relevant today because like you, Superman had an alter ego that he presented to the world by day and night.  This mild mannered man appeared to be like everyone else as he worked a nine to five job and did his best to earn a living in a corrupt and spiritually bankrupt society. Just like you and i, Clark Kent had been oppressed of knowledge and spiritually attacked from his first day on earth.

 

Superman entered this world like all of us, born of flesh and blood [wo]man, he was covered in the protection of his cryptonym (no-men) Kal-El.  The difference between us is that at birth superman was not stripped of his superpowers. In fact, he is still adorned with a holy vestment that yokes him to the essence of the Creator and the power of duality through the sacred  feminine and masculine archetypes.  You and i on the other-hand have been disconnected from the Origin and combinations of the gender archetypes as the doctor cut the funiculus umbilicus, leaving us vulnerable to corruption. 

 

If we no longer don (dawn) this powerful light giving vestment but merely retain the remnant, what offerings of spiritual protection do we have?  Like Kal-El returning to his origins of Krypton we too can return to our origins and find freedom within this matrix. 

 

I’m sure you are still wondering what a vestment has to do with your spiritual sovereignty and why i am using hyperbole? Remember, that every word carries immense power and tells a story, the common law of today holds extremely cryptic vernacular or signifiers that establish ones footing, knowing what has been stripped from you can not easily be described with simple or lay words. 

 

 

Origins are important - Words change the standing

Natural Law from the perspective of the Creator and people v. Natural Law from the perspective of government and persons

 

 

As I have mentioned, the historical relevance of the human connection to Intelligent Design and the natural laws governing our interactions with the matrix is consistently a topic of heated discourse. i hold true to my original positioning that there is a Creator but [wo]man has cast aside the relevance and innate rules that divine creation offers. Setting aside this vestment that tethers us to elevated standing within the universe, accepting mere benefits and privileges that the remnant offers. 

 

The begging of all species on this planet was no coincidence. The teachings of modern day science are eschewed as these individuals that play ruler(s) are actual slavers and do not see us as equal but as lesser pieces of property.  They seek to pull the wool over our eyes, to keep us in the dark and to retain some sense of control where there is actually none. 

 

Through all of [wo]mans ego and ideology we see the Laws of Nature are not being adhered to as corrupt ideologies lend themselves to immense struggle and tear us away from living in harmony as was intended.  [Wo]man seeks to devour its own species in the name of more.  More resources for less people, more power for less people and more man made tyrannical threats of oppression as to fear mongering and coerce us into slavery. All of this steams from conditioned behaviors and fraud. 

 

Life after creation is a series of voluntary events that we do have some amount of control over, the outcomes in our life are not predetermined or even all at random, free will dictates that nothing is “set in stone.’ Our conscious state or manifested reality is affected by our collective behaviors which in time generate the urges to act with logic or with extreme executive function disorders. 

 

The principal Modus operandi of prescribed Natural Law will dictate how you interact in this world and how you CARE for others. The two differing concepts demonstrate that this is in fact the case, compare the same definitions through the jurisdiction of “people” or “persons”.  

 

 

NATURAL LAW - INTELLIGENT DESIGN / PEOPLE

Universal, non-man made, binding and immutable conditions that govern the consequences of behavior. Natural Law is a body of Universal Spiritual Laws which act as the governing dynamics of Consciousness. 

 

NATURAL LAW-  GOVERNMENT / OCCULT PROGRAMMING / PERSONS

https://alegaldictionary.com/naval/

A hypothetical body of fundamental principles of ethics and government supposedly inherent in nature, usually regarded as being of divine origin. Although a belief in natural rights underlay the Declaration of Independence and certain Constitutional provisions, natural law itself is a philosophical and religious concept rather than a scientific or legal one. 

 

 

Natural Law through Intelligent design concludes that because the intelligent agent exhibits high levels of CSI, a quality known to be produced only by intelligent design, and because there is no other known mechanism to explain the origin of these "irreducibly complex" biological structures, we conclude that they were intelligently designed. 

 

A central mechanism or force of the natural world made all things initially but as flesh and blood [wo]man (you are the current intelligent agent residing in this constructed matrix), we have the power to change the trajectory of our lives, the lives of others around us and our surroundings because of conscious behaviors displayed through action. 

 

Natural Law from the perspective of a governing body of authority states that Intelligent Design (ID) is fictitious ideology not concretely based upon the scientific method, irrational, ignorant and random. Thus attempting to discredit anyone using ID - Natural Law as a basis for discourse. It could be read  as “you are not an intelligent agent” and therefore have no authority over the future and there is no Creator. 

 

The following, is a list of principles or rules demonstrating the authority of Natural Law and your ability as an Intelligent Agent to affect your future life path. The information is provided by Mark Passio of whatonearthishappening.com

 

 

 

GENERAL PRINCIPLES OF NATURAL LAW 

 

The Principle of Mentalism

The Principle of Correspondence 

The Principle of Vibration 

The Principle of Polarity 

The Principle of Rhythm

The Principle of Cause and Affect 

(Plane of Effects-Physical World) + (Plane of Causality-Mental World)

The Principle of Gender

The Dynamic of CARE

 

watch the following video for true understanding of thes concepts 

 

Mark Passio - Natural Law - Part 2 of 3 

 

History has been referred to as just a series of “lies agreed upon,” and appears to only have been written in the victors narrative. In this exact time we are seeing the unveiling of vast amounts of suppressed information and the elevation of human consciousness, helping us to break away from the occult idea that we are ignorant and have no power. 

 

We are stepping into the light of a new spiritual awakening. The Following exerts from the Old Testament (Torah), New Testament and the book of Enoch are compelling examples of our innate powers and directives we have been endowed with.

 

*There are vast examples through out history that demonstrate the power that humans have to change the trajectory of their journey. Many stories are convoluted through religious ideologies 

and a very narrow and controlled window of application within it controlled context. I choose to use a few examples that people will be most familiar. If you’d like more examples, refer to the book, “The Book Your Church Doesn’t Want You To Read,” by Tim C. Leedom 

 

TIME HAS BEEN DISTORTED 

 

GMST - Greenwich Mean Sidereal Time

Sidereal time is the measure of the earth's rotation with respect to distant celestial objects. Compare this to UT1, which is the rotation of the earth with respect to the mean position of the sun. One sidereal second is approximately 365.25/366.25 of a UT1 second. In other words, there is one more day in a sidereal year than in a solar year.

 

http://neoprogrammics.com/sidereal_time_calculator/index.php

 

Genesis 1:14-15 KJV

And God said, Let there be lights in the firmament of the heaven to divide the day from the night; and let them be for signs, and for seasons, and for days, and years: And let them be for lights in the firmament of the heaven to give light upon the earth: and it was so.

 

http://www.geocentricity.com/geocentricity/itf.html

 

 

The Eternal Word

In (at) the begging was the Word, and the Word was with God, and the Word was God. He ([wo]man) was in the begging with God. All things were made through Him, and without Him nothing was made that was made. In Him was life, and life was the light of men. And the light shines in the darkness, and the darkness did not comprehend.

 

John 1:1-5 

 

The History of Creation

In (at) the begging God created the heaven s and the earth. The earth was without form, and void, and darkness was on the face of the deep. And the spirit of God was hovering over the face of the waters. Then God said, “Let there be light”; and there was light. And God saw the light, that it was good; and God divided the light from the darkness. God called the light Day, and the darkness He called Night. So the evening and the morning were the first day. 

 

Genesis 1:1-5

 

Concluding Comments

98.4 I swear to you, you sinners, that as a mountain has not, and will not, become a slave, nor a hill a woman's maid, so sin was not sent on the Earth, but man, of himself, created it. And those who commit it will be subject to a great curse. 

Enoch 98.4 

 

 

 

THE SEED OF LIFE

seed of life

 

in = “holding power” 

"that is within, internal," 1590s, from in (adv.). Sense of "holding power" (the in party) first recorded c. 1600; that of "exclusive" (the in-crowd, an in-joke) is from 1907 (in-group); that of "stylish, fashionable" (the in thing) is from 1960.

 

at= “before”

assimilated form of ad- "to, toward, before" before stems beginning in -t-; see ad-. In Old French and Middle English regularly reduced to a-, later restored.

 

 

Words to familiarize yourself with as pertaining to [wo]mans natural rights. 

 foetus 

cesarian operation. 

quickening 

art (as referred to in cesarian operation)

 

 

Those Who Cast Spells

The Agenda - Holding absolute jurisdiction over your mind 

 

Let us return to the idea of Superman and to a list of super-villains of extreme occult power, who play a role in the wanted destruction of this man acting within the realm of Natural Law. Unlike most heroes, Superman's adversaries exist in every known capacity; humans, metahumans, androids, sorcerers, empowered animals, other aliens (such as Kryptonians), mythical/supernatural creatures, corrupt doppelgängers of himself (imposters, clones, or parallel universe counterparts), and even deities.

 

We will focus on one such entity that i believe mirrors the establishment that has perpetrated these atrocities from the beginning. This shadow entity is Darkseid or Uxas, he is the tyrannic ruler of the Apokolips whose ultimate goal is to conquer the universe by eliminating all hope and free will in sentient beings. A new god and one of the most powerful beings in the universe of this so called scripted reality. (*Decoding the power behind words using Gematria)

 

The Principle of Correspondence states that which is Above is like that which is Below. That which is Below is like that which is Above. The Universe is a Holographic image (Holographic Will-law) of its self and is self-similar across all scales. Allegorical proof that what is happening today is not a coincidence but instead is in direct response to the spells that have been cast upon us all. 

 

Every word and word combination has been carefully scripted by the shadow entities within media, religion and the government cabal to separate you from your spiritual begging. Concepts that you were presented with in school, church or +tell-a-vision programming” as a child have been twisted to make you believe they are bad and are instead, harmless or even good in nature. Ideas that are taught to the youth of today as being good, wholesome or even righteous are rot with corruption and dark energies. 

 

The following words are relevant examples of how the current misconstrued use of harmless words have placed us under a spell and destroyed our “innerstanding,” stripping us of our super powers much like kryptonite. The occulting and retardation of our language is and has been an effort to dismantle your logical thought processes. 

 

Pagan

 

c. 1400, perhaps mid-14c., "person of non-Christian or non-Jewish faith," from Late Latinpaganus "pagan," in classical Latin "villager, rustic; civilian, non-combatant" noun use of adjective meaning "of the country, of a village," from pagus "country people; province, rural district," originally "district limited by markers," thus related to pangere "to fix, fasten," from PIE root *pag- "to fasten." As an adjective from early 15c.

The religious sense often was said in 19c. [e.g. Trench] to derive from conservative rural adherence to the old gods after the Christianization of Roman towns and cities; but the Latin word in this sense predates that period in Church history, and it is more likely derived from the use of paganus in Roman military jargon for "civilian, incompetent soldier," which Christians (Tertullian, c. 202; Augustine) picked up with the military imagery of the early Church (such asmilites "soldier of Christ," etc.).

The English word was used later in a narrower sense of "one not a Christian, Jew, or Muslim." As "person of heathenish character or habits," by 1841. Applied to modern pantheists and nature-worshippers from 1908.

Pagan and heathen are primarily the same in meaning; but pagan is sometimes distinctively applied to those nations that, although worshiping false gods, are more cultivated, as the Greeks and Romans, and heathen to uncivilized idolaters, as the tribes of Africa. A Mohammedan is not counted a pagan much less a heathen. [Century Dictionary, 1897]

The English surname Paine, Payne, etc., appears by old records to be from Latin paganus, but whether in the sense "villager," "rustic," or "heathen" is disputed. It also was a common Christian name in 13c., "and was, no doubt, given without any thought of its meaning" ["Dictionary of English Surnames"].

 

Anarchy

 

1530s, "absence of government," from French anarchie or directly from Medieval Latin anarchia, from Greek anarkhia "lack of a leader, the state of people without a government" (in Athens, used of the Year of Thirty Tyrants, 404 B.C., when there was no archon), abstract noun fromanarkhos "rulerless," from an- "without" (see an- (1)) + arkhos "leader" (see archon).

From 1660s as "confusion or absence of authority in general;" by 1849 in reference to the social theory advocating "order without power," with associations and co-operatives taking the place of direct government, as formulated in the 1830s by French political philosopher Pierre-Joseph Proudhon (1809-1865).

Either the State for ever, crushing individual and local life, taking over in all fields of human activity, bringing with it its wars and its domestic struggles for power, its palace revolutions which only replace one tyrant by another, and inevitably at the end of this development there is ... death! Or the destruction of States, and new life starting again in thousands of centers on the principle of the lively initiative of the individual and groups and that of free agreement. The choice lies with you! [Prince Peter Kropotkin (1842-1921), "The State: Its Historic Role," 1896]”

                       plague doctor

 

 

Pledging your allegiance 

Fundamentally law begins with a simple oral contract and establishes jurisdiction  

 

 

Jurist (n.)

 

from Latin ius(genitive iuris) "a right," especially "legal right or authority, law," also "place where justice is administered, court of justice," from Old Latin ious, perhaps literally "sacred formula," a word peculiar to Latin (not general Italic) that originated in the religious cults, from PIE root *yewes-"law" (compare Latin iurare "to pronounce a ritual formula," Vedic yos "health," Avestan yaoz-da- "make ritually pure," Irish huisse "just"). Related: Juristic. The more mundane Latin law-word lex meant specific laws as opposed to the body of laws.

 

Diction (n.)

 

1540s, "a word," a sense now obsolete, from Late Latin dictionem (nominative dictio) "a saying, expression; a word; kind of delivery, style," noun of action from past-participle stem of Latindicere "to say, state, proclaim, make known, allege, declare positively" (source of French dire "to say"), which is related to dicare "to talk, speak, utter, make speech; pronounce, articulate," both from PIE root *deik- "to show," also "pronounce solemnly." The meaning "manner of saying," especially in reference to the choice of words, is from 1700.

Latin dicere and dicare are presumed to have been originally the same word. De Vann writes that "the verb dicāre may well have been backformed from compounds in -dicāre." The basic sense in both is "to talk, speak, declare." They seem to have divided, imperfectly, the secondary senses between them: dicere "to say, state, proclaim, make known, allege, declare positively; plead (a case);" in religion, "to dedicate, consecrate," hence, transferred from the religion sense, "give up, set apart, appropriate;" dicare "to talk, speak, utter, make speech; pronounce, articulate; to mean, intend; describe; to call, to name; appoint, set apart."

 

Servant

an employee; a person hired to perform a service for another (the Master) and subject to the others control both as to what work is done and how it is done.

 

Justinian

A civilian; one who studies the civil law.

 

Edicts of Justinian

Thirteen constitutions or laws of this prince, found in mosteditions of the Corpus Juris Civilis , after the Novels. Being confined to matters of policeIn the provinces of the empire, they are of little use.

 

Suum Cuique Tribuere

Lat To render to every one his own. One of the three fundamental maxims of the law laid down by Justinian.

 

i

The initial letter of the word “Insti- tuta,” used by some civilians in citing the Institutes of Justinian. Tayl. Civil Law, 24.

 

 

From the time we entered the public school system the occult was thrust upon us and the goal has been to create servants of the state. Every morning like clock work we were coaxed to stand at attention and recite a powerful spell which bound (bound-law) us to a life of servitude.  

 

As children we had been trained to believe that the pomp and circumstance of pledging our allegiance to a talisman was patriotic and a duty bound by venerating the fore fathers of our past. All of this was done to shackle us to child (child-law) like thinking, turn us away from the natural world, blind us to the truth of what is meant to be lifted up and where our sovereignty comes from. 

 

This prayer, oath or spell was penned by Francis Bellamy in 1892 to be recited in unison by a mass of school age children as part of the national patriotic school program. Its unveiling came as part of the Chicago Worlds fair Columbian Exposition as a new promise to the American flag. This oath is a directive which bares legal authority over those that make the proclamation of jurisdiction. 

 

“Make no bones about it,” as Crrow says, the dark occult powers in places of so called authority will and have been doing all they can to claim your consciousness. Knowing your spiritual sovereign jurisdiction and standing within it daily is not an easy task, unless you are awake to the trespasses against you.

 

 

You are lost at sea but confined by many jurisdictions 

Real legal stuff

 

The legal definitions of words define the perimeters of a jurisdiction. Everything you have done or will do established or reestablished an allegiance, which is a pledge or oath to be bonded or bound by a jurisdiction which is a contract. The “Pledge of Allegiance” is just one such examples of a contract of/or jurisdiction.

 

We are “landless surfs” that have pledged an allegiance (legis) to a jurisdiction of a corporation, binding us to the rules of stated jurisdiction. We are “lost at Sea” and there are hidden contracts that bind us to these macrocosmic jurisdictions. We enter and exit these contracts without knowing, remedy of these contracts of military Roman conquest is key!

 

The “law of the land,” or to say that all land is under the authority of laws granted by the crown or sovereign. The crown grants land and authority to noble men who become the landlords and they have pledge an oath of fealty by bonding their faith to the sovereign. Fuedal law has never been done away with it remains intact today but has been renamed and recoded.

 

The following are jurisdictions that we fall under. Town/city, county state, country, United Nations (ZIP Code) are all subdivisions which attaches us to one jurisdictions of a civil containment field under military conquest and bankruptcy. Based on that, we have a taken an oath of allegiance to a subdivision-jurisdiction of a global jurisdiction that posits,  all human beings are lifted off the land and have no standing. 

 

 

 

Citizen 

a person who owes allegiance to a government and entitled to its protection. Under the 14th Amendment, virtually all persons natrualized or born in the Unites States are are citizens of the United States and of the state where they reside. In addition, by statute, persons born in Puerto Rico, the U.S. Virgin Islands, Guam, and the Northern Mariana Islands are citizens of the United States. 

 

 

-Ship

word-forming element meaning "quality, condition; act, power, skill; office, position; relation between," Middle English -schipe, from Old English -sciepe, Anglian -scip "state, condition of being," from Proto-Germanic *-skepi- (cognates: Old Norse -skapr, Danish -skab, Old Frisian -skip, Dutch -schap, German -schaft), from *skap- "to create, ordain, appoint," from PIE root *(s)kep-, forming words meaning "to cut, scrape, hack" (see shape (v.)).

 

 

Why is Spiritual Sovereignty so important now

 

Sovereignty is inherently a God/Creator given freedom and flows from Natural Law. Consciousness is knowledge which affords [wo]man the ability to exercise their sovereignty or to be bound by fear and the shackles of man.  No [wo]man has the authority to rule over another and now more than ever violence its being perpetrated against all races, creeds, colors and affiliations by an occult demagogue.

 

In fact we have seen that the more lawless a society becomes the more laws are laid down, the more laws that are laid down the more lawless this society remains. Its a Catch 22 and the future lies in peril if we continue to act as children when it pertains to understanding our freedom provided by Natural Law.  Knowledge has been occulted through [wo]mans laws and oppression of knowledge. It will remain as so until we demand freedom over comfort and so called safety but as we can see it comes with a high cost. Ignorance on the other hand is bliss. 

 

As we approach the presuppose of the most historical energy transition in human history, understanding all the truths, jurisdictions, vernaculars, etymology and roots is of utter importance.  Somethings will change drastically and somethings will remain the same with some slight shifts but  one thing will remain absolute. Our sovereignty will never change even if you feel that it has or are told so by those that seek to oppress. 

 

Our consciousness has been under constant spiritual attack, if we do not remain in a place of love and peace we stand to loose even more than we may gain. Knowledge and “greatattude,” provides the understanding of this fundamental living truth.  By exercising these charateristics and continually acting within the jurisdiction of honor we remain cloaked in the royal protection that sovereignty provides. 

 

 

 

The Greatest Commandment

 

(Matthew 22:34–40; Mark 12:28–34)

1These are the commandments and statutes and ordinances that the LORD your God has instructed me to teach you to follow in the land that you are about to enter and possess, 2so that you and your children and grandchildren may fear the LORD your God all the days of your lives by keeping all His statutes and commandments that I give you, and so that your days may be prolonged. 3Hear, O Israel, and be careful to observe them, so that you may prosper and multiply greatly in a land flowing with milk and honey, just as the LORD, the God of your fathers, has promised you.

4Hear, O Israel: The LORD our God, the LORD is One. 5And you shall love the LORD your God with all your heart and with all your soul and with all your strength.

6These words I am commanding you today are to be upon your hearts. 7And you shall teach them diligently to your children and speak of them when you sit at home and when you walk along the road, when you lie down and when you get up. 8Tie them as reminders on your hands and bind them on your foreheads. 9Write them on the doorposts of your houses and on your gates.

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What to do now

 

I know that what i have laid out before you is confusing and complex. My hyperbole may have seemed like pure babble at times or even entirely? I can assure you that over the last six month of daily study all of these ideas truths where confusing and at times are still perplexing but once i have applied some of these truths to my daily life, the vail becomes more faint. The only thing you can do is to learn and apply the knowledge.

 

 

 

Learning is Essential - Time is Knowledge  

These are the best resources available, this is true money!

 

  1. Subscribe to Crrow777 and first listen to every episode which pertains to the laws of Sovereignty. Start at with episode 246 to grasp how you were born into bondage. Then listen to as many episodes as you can because alchemy and astrology is important. This membership Its worth every penny.
  2. Subscribe to The Healthy American’s Freedom Learning course and read every document Peggy Hall ahs to offer!
  3. Become familiar with your Common Law Jurisdictions by listening to every video on A Warrior Calls.  I made large charts to hang on our unschooling walls for my kids to become familiar with. Christopher James is an expert with thirty years of experience.  His YouTube channel has been terminated so you know there is truth there. 
  4. Download and edit Peggy’s documents to reflect your state bill of rights and constitution. Face masks are in direct conflict with every states constitution. 
  5. Join Lena Pu’s Patreon group to learn about NOL’s (Notice of Liability) and frequent her site Lena’s Fabulous Frequencies. 
  6. Join a Mutual Benefit Society focused on your freedom visit Panterra for more information.
  7. Join the Gemstone University the Global Education media platform. Listen to Ken Cousen’s Youtube videos to dive deep into the two Constitutions and Bill of Rights that are stripping you of Spiritual Sovereignty. 
  8. Understand Natrual Law. I have been blown away by the amount of knowledge Mark Passio brings to the table. If you want to take your understanding to the next level, you need to know what in the world is happening!
  1. Become familiar with Sidereal Astrology with Lavette 
  2. 10. Learn from Robert Fox, a truly FREE MAN!

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Blasphemy cognizable by common law is described by Blackstone to be "denying the being or providence of God, contumelious reproaches of our Saviour Christ, profane scoffing at the Holy Scripture, or exposing it to contempt or ridicule"; by Kent as "maliciously reviling God or religion"; and by Chief Justice Lemuel Shaw as "speaking evil of the Deity with an impious purpose to derogate from the Divine Majesty and to alienate the minds of others from the love and reverence of God." [Century Dictionary, 1895]

 

 

 

Generals gathered in their masses

Just like witches at black masses

Evil minds that plot destruction

Sorcerer of death's construction

In the fields the bodies burning

As the war machine keeps turning

Death and hatred to Mankind

Poisoning their brainwashed minds...

 

Politicians hide themselves away

They only started the war

Why should they go out to fight?

They leave that role to the poor

 

Time will tell on their power minds

Making war just for fun

Treating people just like pawns in chess

Wait 'till their judgment day comes

 

Now in darkness, world stops turning

Ashes where the bodies burning

No more war pigs have the power

Hand of God has struck the hour

Day of Judgment, God is calling

On their knees the war pigs crawling

Begging mercy for their sins

Satan, laughing, spreads his wings...

What I see for them is not yet, What I behold will not be soon: A star rises from Yaakov, A scepter comes forth from Yisrael; It smashes the brow of Moab, The foundation of all children of Shet. Numbers 24:17 (The Israel BibleTM)