The Yearly Primal Conference You Don’t Want to Miss (Paleo f(x) 2017)

Did you miss Paleo f(x) this year? Do you even Paleo, Bro?

Don’t worry Brah, we have you covered with this conference review.

There’s certainly lots of bro’ing out down in Austin. But in a good way.

While there were certainly dudes running around shirtless (Ben Greenfield, I'm just sayin'. Ok, and me at one point), and lots of fit gym rat looking people, the reality was that everyone was there to learn, share and grow. Everyone I talked with from celebrities to doctors to bloggers were friendly, accessible and open. And really, most people there would rather workout anywhere but a gym. We need a whole long article about why we need to avoid the gym and how it's making us less healthy! So even though many people looked super fit, often we found out it was through non traditional means. Hello Dean from ManFlowYoga, Aimee Rose, Ben Greenfield and so many more have found that gym training is just downright boring and even toxic. You can get hellu fit without ever setting foot in a gym. 

Paleo f(x) is a huge group of people focused on personal growth and using the medium of a paleolithic diet to come together. The paleolithic diet is really just a concept of eating food that’s as close to nature as possible. The more processing that’s done to the food, the more removed from nature and usually the less healthy the food. Paleo types also avoid grains (for the most part) and beans. It is thought that our ancestors did not eat much if any grains and legumes and our consumption of such things only came about with the advent of agriculture, which also brought with it numerous diseases that we belive did not occur in our hunter/gatherer ancestors.

Originally Paleo f(x) was put together to bring experts on paleo lifestyle and diet into an accessible format. So many people back in 2012 were becoming interested in a paleo diet and it’s ability to increase health but often found that they were the only person they knew who was doing this. Typically people moved from eating a processed low-fat diet to a higher fat, unprocessed diet through paleo eating and found increased health. Because it was seen as a fad and a fairly new one, people wanted to learn more about how others were living the lifestyle and increase their knowledge on what works and why it works. Paleo f(x) was created and has been a huge success every single year. People came to be with others who were like them. They came to learn how others were living the paleo lifestyle (which often goes way beyond eating and delves into overall health, wellness and mind) and came to have a good time. From late night parties to jumping into healing springs and even freezing in a local cryotherapy pod people found unique experiences and left better than they came. 

The atmosphere had a hint of competiveness with the RealFit competition going on throughout the 3 days of the conference, but all the competitors were fun, accessible and helpful. Both men and women competed against each other in multiple contests. The winner of last year's competition even coached me through the rowing portion this year (He used to row competitively). This was significant as you’ll learn later.

While movement classes and fit bodies are ever present, it’s not the cult of crossfit and it’s not all about fitness and competing. Often paleo style eating gets lumped into crossfit cultism. And it's true that many crossfitters eat paleo. In fact most people are not there for the competition but to learn, connect with old friends and make new ones. Aaaand to eat! By far the most prevalent vendor booths were showcasing food of some sort. Sometimes paleo f(x) seems more about a way of life that revolves around food. And some people make the mistake of stopping there, but it’s the other aspects that actually make a bigger impact on your health. As we’ll see.  

 We’ll tell you who was there and what we learned.

PRIMAL AND ANCESTRAL CONFERENCES 

There are two primal/ancestral conferences to attend if you want the latest on ancestral health, Paleo f(x) and The Ancestral Health Symposium (AHS for short). If you want to join us at the AHS use the discount code primalhackerAHS

AHS is put on by the Ancestral Health Society and is focused heavily on the science of health from the perspective of our ancestors. The conference is structured much more like a presentation of information and is more of an academic conference.

Paleo f(x) on the other hand is an exhibition. Yes, there are talks throughout the entire conference, but the talks are more general level information and the action tends to focus on the exhibition floor vs the speaking stages. Paleo f(x) focuses on living the paleo/primal lifestyle vs presenting academic papers about it. I’m all for the science side and I love digging into it, but seeing how people actually live it tells me whether it’s working. I can tell you that there’s lots of confusion out there.

If you want the latest science behind ancestral health and how it relates to food, fitness and living, go to AHS.  If you want to get down and live a primal lifestyle and learn how others are doing it, head to Paeo f(x). 

WHERE AND WHEN 

Paleo f(x) 2017 took place in Austin, Texas May 19-21, 2017 where it has taken place every year for the last 6 years (2012 was the inaugural Paleo f(x) and it’s fun to look at photos from that conference. Some of the biggest names in the business today were definitely more low key back then).

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COST

Tickets are so cheap for what you get.  $299 for the full conference purchased 1 year in advance or $397 for the full conference purchased any time before the event. That’s a pretty sweet deal for 3 days of conferences, free food, talks by A-list authors and entrepreneurs, instant friends and more. Compare that to other conferences costing well over $1,000 for a similar experience. Throw in the fitness competition, the ability to get in a workout each day, getting outside every day and the overwhelming number of vendors and it’s a solid deal.


If you want to skip the talks, which is what we did this year, then it’s only $79 in advance or $87 for all three days. This allows you to take any of the movement classes, wander the exhibit hall every day and be part of pretty much everything except for going into the rooms where the speakers are presenting. This is such a good deal I find it hard to even tell you how great it is. Pair that with an Airbnb rental with a few others you’ve met on the Paleo f(x) Facebook page, ride shares from the airport and it’s an inexpensive way to learn, build, network and grow.

Don’t feel like you need to go to every talk or even any of the talks at a conference to get the most out of it. Especially at Paleo f(x). Much of what’s discussed on stage can be found in the presenters’ books and social media. Use your time to cruise the expo hall, make new friends, eat free food and do some movement.

If you want to find out what’s new, make new connections, network and eat some great food, then stay out of the talks and focus on the exhibit floor. Here is where you will meet people like Ben Greenfield, Mark Sisson, Doc Parsely and more. And you can actually talk with them. Instead waiting in a huge line to talk with them as soon as they leave the stage after a big presentation, you can just walk up to them and say hi.

Of course, going to the talks can be fun and you get to hear some the latest in the paleosphere.

HERE’S OUR SUMMARY OF THE 2017 PALEO F(X) CONFERENCE 

Drink Butter Coffee (Bulletproof, Caveman Coffee and others were there serving free coffee all day long, yes with butter and yes it’s good!)

 

Wear blue light blocking glasses with other people who get it (check out Thaddeus's TEDx talk on why YOU should have a pair)

 

Eat Paleo approved food, yes including donuts and chocolate cake

Get in some movement sessions 

Meet new friends

 

Meet online friends you’ve never seen in person

 

Learn the state of the Paleo Union and how others are living the lifestyle

Try out unique products like cryo, infrared saunas, align foot inserts and all the protein powder and beef snacks you can hold down.

DAY 0 HEADING TO AUSTIN 

What do you pack for a conference like Paleo f(x)?

Packing – Last year we came home with so much stuff we needed an extra checked bag. We had stayed until the last day of the conference and at the end, the vendors didn’t want to go home with all their product, so they literally just gave it away. We ended up with about 6 giant tubs of protein powder, supplements, greens powder and more. This year, we packed an extra duffle bag just in case. So a checked bag is key because you never know what liquids or products you may come back home with. 

Knowing that we wanted to go for a dip in Barton Springs, we packed some towels and swimsuits. Well, Chris forgot to pack a towel so he had to drip dry. Somehow I forgot to pack any sandals. Pack a pair of sandals that can get wet in case you want to dip in the river like we did.  The conference combines movement, outdoor time and a very relaxed atmosphere, so t-shirts, shorts and athletic shoes are really all you need and what we packed. We also added our blue light blocking glasses and key supplements like magnesium, Qualia and methylated B vitamins.

Flights

Chris left from Indianapolis and Thaddeus from Minneapolis. We spent the time before the flight walking, doing some wall sits and supplementing with CoQ10, Astaxanthin, Vitamin C, Chlorella, Glutathione and a baby aspirin. Flights longer than an hour are an all out emergency to your body. This is no joke. Some people might feel just fine, but the radiation from being so high in the atmosphere, the intense sunlight coming in the window and the Wi-Fi signal bouncing around the inside of the metal box (plane) combined with LED lighting is destructive to your body. Check out this article by Dr Jack Kruse about what is occurring and how to hack it. And yes, I did take my shoes off and ground myself to the aluminum seat frame by keeping my foot in contact with it the whole time I was seated. And I got up and walked, watched a movie while standing in the isle and made friends with two people in the absolute last seat on the plane. Standing and moving is key when on long flights.

These Vivo Barefoot shoes are perfect for airports, conferences, and walking around town. I've used them for everything from hikes to corporate presentations. 

 

WholeFoods – It’s pretty much mandatory that you stop at whole foods on your way in from the airport and grab some water, coffee or a kombucha and some food. We ended up meeting some other biohackers and Bulletproof coaches there randomly and that’s what happens every single time we do this. We also met Andy Hnilo from Alitura and sat down with him and his friends for a while. We picked up lunch, spring water and some snacks for the upcoming conference. The Whole Foods store in Austin is so big you could get lost. We saw so many business lunches there, which was unusual for us. People dressed in suits and business attire meeting and eating inside the Whole Foods. It was interesting. They had a Texas Barbeque stand, seafood and so much more. Definitely the largest Whole Foods I've been in. 

Barton Springs – Having met up with some old biohacking friends at Whole Foods, we drove over to Barton Springs. It’s an amazingly large, blue and cold pool filled with mineral water and it is said to be healing. 

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It was closed. Closed every Thursday for cleaning. This was sad and would be the 2nd time in Austin without getting into the pool. Last year it was closed due to flooding. We decided we really needed to get into the water, so bypassed the pool and walked around a kids train ride and down a slope to the actual Barton Springs River. We stripped down and headed right into the river. The water felt great!

Healing spring water and cold immersion complete!

Our Home Away from Home – This year, instead of an Airbnb, which we love, we stayed with a friend. We met Krisstina at the Bulletproof Coach training and again last year at Paleo f(x). She lives in Austin and opened her home to us. She had a beautiful home, and a pool out back with views. We quickly found that it was impossible to turn on the hot tub. After searching for a switch or button for a half hour we texted Krisstina and were told everything is App based. There is no button, except on her phone! So a hot tub session is just a text away.

The house was comfortable, relaxing, and it was so great to stay with friends and get to know them better. As if the pool, our own bedrooms with bathrooms and a hot tub wasn’t enough, they had one of those fancy espresso/coffee makers. Did we mention we’re Bulletproof Coaches? Being able to make really good coffee at the touch of a button and mix in some grass-fed butter and Brain Octane Oil (both of which they had in bulk) was simply awesome. That’s not a feature you get even at the fanciest of hotels.

 

After some Qigong on the back deck I headed to bed. Chris had brought along the Delta Sleeper SR1, and used that each night and sent it home with me to try out for a month. As for the beds, they were great, but the AC was set to 82 and we all slept too hot. A cold sleeping environment is best for sleep and the next night we found the Nest thermostat and turned it down quite a bit.

DAY 1 AUSTIN, 1ST DAY OF CONFERENCE 

Up early for a swim and qigong. Man was it nice being in Texas and having a pool outside. Minnesota was 40 degrees when we left. Texas was comfortable at 70 degrees and swimming in the cool pool to start off the day was divine. I didn’t want to do any exercise in the morning as I knew I was going to compete in the RealFit challenge and would get a FULL workout in at the conference.

After Bulletproof Coffee for everyone, we headed out. Krisstina was giving a presentation, speaking on a panel, working a booth with Doc Parsley and podcasting the entire conference. She spent the morning recording audio for her millionaire money course (Wellthy Wealthy) and came to the conference ready to WORK.

Arrive and head into the wonderland

It is a little like walking into wonderland for us. The Palmer Events Center is large and as we entered we immediately saw some old friends. We gathered a group and headed straight to the Bulletproof Coffee Station. We had lots of friends working the booth, filled up on Bulletproof Coffee (hey, there’s never too much Bulletproof Coffee) and grabbed some Collagen Bars while chatting with Kristen Strate and others.

There is so much to see and so many booths that it’s a bit overwhelming.

I immediately headed over to the realFIT booth to sign up for the fitness challenge. Expecting it to be the same as last year I was surprised to find out they have replaced the pullups and deadlifts with an obstacle race and an ammo box shoulder press.

I wanted to get in an early workout for the day and also get one portion of the fitness challenge done before it got busy. I headed over to the ARX booth and warmed up with a bench press and row.  After that, I went right over and did the jump portion of the test. This involved jumping as high as possible without tucking in your legs on the way up or down. There is a mat I jumped up and down on that records my height. I did well, beating my score from last year, so felt satisfied.

Next it was back to the ARX booth to perform the bench press and leg press for the competition. I have been using ARX for three months, so had a pretty good idea of how I’d do on this one. My scores on this put me in the top 5, up there with men who can deadlift 600lbs like it’s nothing. I felt really good about this score.

After that I wanted to do one more test. This was a new one and involved lifting a 30lb ammo box over my head as many times as possible in 2 minutes. The military standard that Marines have to pass is 67 and the most that they expected anyone to do ever was 120. The box was heavy and awkward and the whole time I was lifting it, all I thought about was not letting it drop onto my nose. 117 reps later and I was done. Until Ben Greenfield picked it up and did 131 reps, I was the leader.

Chris had a kettlebell class with Peter Hirsh from KettleBell Movement where they worked on goblet squats, swings, cleans and snatches. Peter is a great instructor and we highly recommend him as an online source for kettlebell training.

Once that class was over he headed over to get some ribeye and filet samples and washed it down with free samples of protein shakes and some Bulletproof Coffee.

Neurohacker Collective was at the conference with a booth showcasing their Qualia product. Here is a link to the review we did last year. We’ve talked with these guys on the phone many times, but had never met them in person. It felt like a reunion meeting up with Taylor and James and team. We got a special nootropic from them, handed one to Ben Greenfield and were ready to rock and roll.

Chris checked out Instagram and Ben Greenfield had posted that he was going to lead a workout in the park the next morning at 8 am. We made plans to be there and continued on.

Check out these videos for a summary of some of the vendors.

Most of the vendors were sampling foods of some sort. Beef jerky, meat snacks, protein powder, grain free flours made into cakes, donuts, cookies, breads and more.

After running through all the isles to get a good look at the vendors, I headed outside for the obstacle race portion of the fitness challenge. Alex Fergus (LINK) was out there, the winner of last year’s challenge, and so was Dean XX (LINK) who has placed second for 2 years in a row. Alex is a fitness coach, ex-bodybuilder, ex-rower, ex-rugby player who lives over in New Zealand. He’s a beast!   Dean runs ManFlowYoga and is totally ripped. I chatted with both of them as the staff told us how we had to run the obstacle race. They are both really great guys.

I was the first of us out there to run through the course. You can check out our video (HERE). I should have practiced the race first and it would have gone much faster. The dummy I had to drag was so much heavier (150lbs) than I thought it was going to be.

All in all, my time was decent and I was so exhausted after the race that I had no desire to try it again.

Here's a video recap of the realFIT challenge

I found Heather and we headed down the outside aisle of vendors to get some grass-fed beef for lunch. XXX was giving out samples of ribeye, filet mignon and burgers. Their portions were HUGE. I easily got 2 ounces of ribeye and fillet and half a burger. I paired that with an avocado from my bag and had a nice little lunch, outdoors in the sun, sitting next to a camel.

Chris stopped by the 10th Planet Jiu-jitsu table to chat and @curtishembroff invited him to their class on Saturday and even offered to show him a few moves right then and there! After a few mat burns and quite a bit of learning, Chris walked away SUPER excited about learning more.

The rest of the day until 6pm was spent talking with vendors and checking out their products.

We drove to Whole Foods on the way home and headed back to Krisstina’s to swim in the pool.

DAY 2

Workout with Ben

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Up early and outside to do some qigong. After 10 minutes in the sun and qigong on the back deck, I came in and got out the ingredients for Bulletproof Coffee for everyone. We headed out to the conference to park and then into Butler park next to the conference venue. We met up with a few others looking to workout with Ben. Eventually he wandered in with Heather, who had been parking the car, and got us ready. Shoes off, barefoot in the park and shirts off to get some sun we began. Ben led about 20 of us through an exercise routine that had our muscles shaking and us breathing hard by the end. It was a great way to start the day. After talking with Ben for a bit and getting some mandatory selfies, we headed into Day 2 of the conference warmed up, grounded, sunlighted and worked out.

10th planet Jiu Jitsu

We met @nogipris and at 10 am got onto the mats in the middle of the event center and took an hour long jiu-jitsu class. We went through three moves and learned a little more about 10th Planet BJJ.

I stopped by the RealFit booth to finish my fitness scoring for the competition. I had a shuttle run, 1,000 meter row, 40 yard sprint followed by a 40 yard backward sprint and a medicine ball throw. After completing all of it, I was definitely done with movement for the day. My legs were jelly. I could barely stand up after the row. But my scores put me at #1 on the leadership board. That was 5 places ahead of Ben Greenfield, 1 place above Dean and others. I felt really great to have done so well against people who are fitness professionals. I’ll be sure to detail my workout routines in a future posts. I rarely workout for more than 30 minutes, usually no more than 15 minutes and certainly don’t train every day.

I stopped by Biohacked, Dave Asprey’s company and picked up a pair of blue blocking light glasses from Peter. Peter curates the Biohacked boxes. The glasses they had were something I’ve been wanting to try since I heard about them. They are called TrueDark and come in two flavors, Daywalker and Nightwalker. The Daywalker’s are typical blue light blocking glasses that you can wear when in windowless rooms during the day or doing computer work. The NightWalkers are meant to wear 1-2 hours before bed. They block more than just blue light. They block blue and green, the two spectrums that can affect our biology after sunset. I wanted to see how much different these would be than typical blue blockers like Swannies (link).

Wow, are they different? First of all, when I put these on the first night, they made every single light bulb look red. Second of all, the light filtering into my house at night allows me to see without turning on any lights. I can easily get around. Once I put the TrueDark NightWalkers on, I couldn’t see ANYTHING. Unless I turned on some overhead lighting, it looked pitch black with these things on. I literally couldn’t see where I was. I’m adding these to my nighttime routine and will now put them on 1 hour before bed each night. They block so much light, I simply can’t use them any earlier.

Heather supplied me with a paleo donut, which I used as my carbohydrate to refuel after the Realfit challenge. It was a little heavy, but otherwise, tasted really good. Nothing compares though to a real, moist, airy donut. I haven’t had one of those in so many years I can’t even remember when I last had a real donut.

We caught Krisstina’s talk on the Paleo On Ramp Stage about the connection between health and wealth. She did a fantastic job and brought so much energy to the stage it was great.

So many vendors and conversations later, and it was 5pm. We talked with Dry Farm Wines and got a few bottles of wine for our get together that night. We also picked up some collagen bars and Primal Mayo from Mark Sisson’s Primal Kitchen.

Saturday night is a night of parties and get-togethers. There was a charity dinner put on by Paleo f(x) as well as tons of parties at private homes and Airbnbs in the area. Just make sure to ask around at the conference and you’ll quickly find out what’s going on. These are great times to get to know your fellow attendees and vendors a little better. Krisstina had some of the Bulletproof Coaches over to her home after the conference.

DAY 3

Day 3 is the last day of the conference. It’s a great time to check out the rest of the vendors you missed and try out products and technologies that were too busy on Saturday. The conference is still going on and there is always a great party that night, but we headed home..

CONCLUSION

Paleo f(x) is a great conference for anyone interested in ancestral health. Whether you are new to the paleo lifestyle or are wanting to learn more or even wanting to market a new product, this should be on your list of conferences.

No matter what your job, niche or interests are, there are definitely conferences that cater to them. 

Here is the whole video of our time in Austin

 

Other articles:

Want Better Sleep? Read This (A Review of Qualia NIGHT)

More than one-third of Americans have trouble sleeping at night. That's roughly 100,000,000 people. 

Many of them reach for prescription products to help them sleep. 

Many others suffer restless nights, tossing and turning only to awaken in the morning feeling like they haven't slept. 

I used to be one of those people. 

I went to bed at 8pm, read a book till 10pm and then turned out the lights. 

Immediately my head would ramp up and spit out thought after thought. At 2am, frustrated and anxious I would feel like screaming. 

Finally, I found a solution that worked for me. 

I mixed 5-HTP (hydroxtryptophan) with collagen and some water, drank it down and fell asleep. 

I would keep this solution next to my bed for most nights when I couldn't sleep. 

It worked like a charm. 

But it was an unbalanced formula and I had heard that it would eventually burn out my neurotransmitters. So the goal was to use it only a couple times a week. 

I wanted to use it every single day. Because it worked. 

Whenever you take a supplement to sleep, you want to make sure its balanced. 

Taking 5-HTP with collagen wasn't balanced. I had to ensure I took time off every so often to allow my neurotransmitters to re-balance naturally. 

I didn't have the time back then to find a truly balanced formula to help with sleep, but there's now a company that has! 

I'm going to tell you about a new sleep formula called NIGHT that works and was designed by formulators diving deep into the science of biochemistry to ensure its balanced and effective. 

But first.... 

If You Can't Sleep, Try This

Remember, I found a solution to my sleep issues. It was taking 5-HTP and collagen with water. 

This did nothing for my active mind at night. But it definitely allowed me to sleep. 

With more sleep, I had less brain fog and more focused attention. 

I spent a ton of time researching about biohacking, eventually training with Dave Asprey and his team in the first class of bulletproof coaches. 

I learned two things I was doing wrong. One of them from Dave and one from Dr Jack Kruse. 

1. Do the inner emotional work. 

Part of my problem was that I had unresolved emotional issues.. don't we all. But I was actively avoiding dealing with them. I didn't want to talk to anyone about it because I thought people would think I was stupid or broken. My ego was in full force preventing me from living the life I wanted to and of course preventing me from sleeping well. 

Other articles on this blog, and on our newsletter, if you sign up, discuss how I dealt with this part. 

Please start here before relying on a supplement. A supplement will absolutely help, and I find they are valuable while doing the inner work, and then you can wean off all supplements later on.

For you, do the inner work. It will help you sleep. 

2. Block Blue Light After Dark. 

I learned so much about light in those early years it was like drinking from a fire hose. 

When I finally implemented the strategies, my sleep was FOREVER changed. 

I started wearing blue light blocking glasses and my entire world changed. 

I was able to sleep!

Now I sell my own version because I found the so effective. You can get a pair here using discount code primal10. 

Blocking blue light at night helps signal to our body that it's night. The body can then produce the right hormones to help you sleep and get the benefits of sleep.

This is SOOOOO important. If you haven't bought a pair of blueblockers, do this first. 

Next, work on the emotional issues, and if you need a supplement to help, get that while doing the inner work! 

Sometimes You Need Extra Support

 If you've done the blue light blocking and inner emotional work, or perhaps you haven't and just need to sleep, NOW, then a supplement might help. 

Remember, my concoction of 5-HTP and collagen worked wonders for me. 

Now you can try a pre-built sleep supplement that is far safer than prescription compounds. 

And guess what? It's built with that 5-HTP backbone in it that was so effective for me. 

One of the ingredients is L-tryptophan. 5-HTP is just 5-hydroxytryptophan and is a modified version of L-tryptophan. 

Each of these is modified in the body to become serotonin, which is converted to melatonin. 

5-HTP and tryptophan have been shown to decrease anxiety and to aid with sleep. 

Which should be obvious because melatonin is the hormone of sleep. 

Most people are wildly deficient in melatonin. 

This is because light at night destroys melatonin. And most of you are not blocking light at night by wearing blueblocking glasses. 

So you destroy your melatonin. 

Taking a supplement with tryptophan gives your body the precursor to the hormone you are losing by playing on your phone after dark. 

Qualia Night is the pre-built supplement that was designed to help you sleep. You can try it out and save using discount code PRIMALMIND. 

Qualia Night Benefits

L Theanine and Sleep

 Let's take a closer look at the other ingredients. 

L-theanine is associated with relaxation, focus and sleep. 

It's a key compound in green tea. Paired with caffeine, it takes away the caffeine jitters and provides a calm focus. 

At night it can help you relax and sleep better. It has been shown to boost GABA and reduce excitatory neurotransmitters.

Here's an article describing some of the studies showing these effects. 

White Peony

 White peony is one of the oldest remedies in traditional Chinese medicine. It has been used for everything from reducing anxiety to helping with sleep, anxiety, depression, and autoimmune issues. 

Y-Oryzanol

This is a compound from rice bran oil.

There really isn't a ton of studies on this compound yet. It has been used for anxiety and also building lean muscle. Some people use it to boost mental performance and athletic performance. Because not a ton of research has been performed, there isn't a lot of scientific data backing this up, but data from people who use it agree that it is effective. 

 Uridine

Uridine is a naturally occurring nucleic acid that plays a key role in many different neuroregulatory processes. It is believed to support short and long term memory, learning, attention, and executive function.

Mechanisms:

  • Uridine plays a key role in phospholipid synthesis, critical for cell membrane integrity
  • Acts as a novel endogenous neurotransmitter via purinergic receptors
  • Neuroprotective via its interaction with NGF and other integrins and growth factors
  • Supports synaptogenesis and neuroplasticity through increasing cerebral phosphatidylcholine levels needed to create dendrite membranes
  • Elevates dopamine without downregulation
  • Building block of RNA
  • Involved in long term potentiation which mediates memory and learning
  • Found in high amounts in human breast milk
  • Synergistic with choline donors, DHA, and other phospholipids


More Info:

 Ashwagandha

Personally, I love this compound. On days when I'm stressed, I'll take 4 tablets of Ashwagandha before bed. 

It's an adaptogenic herb and helps your body de-stress if its stressed or gain more energy if you need more energy. 

This herb has been in use for over 3,000 years and is well used in ayurved. 

It has been shown to reduce blood sugar, may have anti-cancer properties, may reduce cortisol and anxiety, increase testosterone in men and fertility in women, and increase lean muscle gain. 

Here Are The Other Ingredients

Qualia Night ingredients

I'm Using this for the Next Month 

 Neurohacker holds Beta tests to determine how effective their formulas are. They tweak the formulas based on the tests. I was not part of the SLEEP beta test, and so now that it's launched Ill be trying out for a month. 

My sleep if pretty dialed in and I'm aware of any changes. I also will track via my Oura ring and see how it affects my deep sleep and REM sleep. 

Get Your Own Qualia Sleep RIGHT HERE for a HUGE discount using code PRIMALMIND and also choosing they cancel anytime subscription. 

My Results

Stay tuned as I update this each week and compare against my previous sleep without Qualia Night

Light Protocol for Night Shift Workers (and New Moms who might well be considered night shift workers)

So you work at night.

When everyone else is sleeping.  Zzzzzzzzzz……

Maybe you consider yourself a night owl.

Maybe you love the lonlieness of the night.

Perhaps you just need the extra money.

Or in many cases, you’re a new Mom and you HAVE to be up, all hours of the night. AND the day too!

 

Well, I’ve got news for all of you lovely owls. Hoot hoot.

Humans are not nocturnal creatures.

That’s right. We belong in the SUN.

Nocturnal creatures have biology specifically designed to take the universe at night. We humans do not.

Sadly, those of us who like the cavort all night and sleep the day away are working against their biology.

In fact, light at night, referred to as ALAN (Artificial Light At Night) is associated with cancer, diabetes, heart disease, and obesity. Yikes!

We have developed a protocol for night shift workers based on tons of requests.

None of this protocol is well researched in the literature because all literature is focused on the fact that daytime living is best for humans. We hear all about the dangers of living at night and being immersed in artificial light and technology. Based on this information, we attempt to come up with a way to trick your body into reversing day for night while maintaining your health. We honestly don’t know if this will work, but its our best guess based on our knowledge of how the body works with light.

 

Light at Night is Not Designed for Humans

Humans are designed to be sleeping when it’s dark. Yep, even at 5pm in the winter.

Regardless of how society has been set up to drain you, your body is supposed to be asleep during the nighttime phase on our planet.

Countless studies show how staying up past dark is detrimental to our health.

We lose the benefits of melatonin, the body’s master anticancer hormone.

We unsync our circadian rhythm which is associated with a host of diseases.

Harvard Medical School had a nice article recently on the Dark Side of light at night. 

Even eating after dark is associated with increased obesity. The Gremlins movie had it right, don’t feed your cells after dark!

Gremlin eating after dark

What The Heck Do I Do?

First, DON’T PANIC.

Do you have your towel?

Good, then let’s get started.

While working at night is not healthy, if you must do it, then it’s a good idea to implement as many strategies as you can to make it better.

The first thing you have to do is understand a little more about your body and about the Earth in order to find the optimal way to work at night.

Clocks are the Key

Our journey into the night must start with the dawn!

Part of the reason working at night is so darn harmful is because we miss the natural cues from the sun telling our body what time it is.

That’s right, our body is like a giant clock. Each and every cell in our body has a clock in it.

Our body clocks are set by the sun via special receptors in the eye.

When we don’t see the sun and instead see artificial light by staying inside, or worse yet, sleep through the dawn, then we confuse our body.

If you are going to sleep at dawn it’s probably best to attempt to reset your clocks to think dawn is dusk.

Then around dusk, when you are getting ready for work, you will have to trick your body into thinking dusk is dawn.

Go outside within 30 minutes of dawn.

If you’re still at work, take a “smoke” break or bathroom break and get outside even for a few minutes.

Block Blue

During the daytime, after you see sunrise, put on a pair of blueblockers and cover your skin to the light.

Your eyes and skin read the light environment and will tell your body it’s daytime.

But you want to go to bed.

Get home and black out your bedroom.

Use blackout curtains or put tonfoil in your windows to block the light (it works).

Keep your blueblockers on and avoid using lights at home if at all possible.

We use RED LIGHTS (Discount Code SLEEP) at home when it should be dark as the body doesn’t react to red lights like it does blue. And remember that nearly all LEDs, CFLs, incandescent, and halogen lights have enough blue in them to disrupt your circadian rhythm.

You are trying to get your melatonin to release. It wont do that if you see blue light.

Go to sleep!

Get a Magnetico

When you go to bed, it’s best to sleep on a huge magnetic field.

Our belief is that the Earth used to have a wayyyy stronger magnetic field years ago and it’s been getting weaker for so long that it’s near zero now.

The magnetic field can help heal our bodies.

But it’s basically disappeared.

Also, if you’re sleeping during the day, the field is lower anyway.

On Earth, the electric field, created by the sun is higher. At night, the magnetic field is higher.

By sleeping on a Magnetico you mimic the natural magnetic field present years ago and at night.

You can watch Dr Bonlie HERE talking about this effect.

Stop Eating!

Don’t eat within 3 hours of your bedtime.

You want to go to sleep without food digesting in your stomach.

Our own research, using an Oura ring sleep data for many years, has shown that meals close to bedtime disrupt deep sleep.

Deep sleep is the time when the body repairs itself. You want as much of that as you can get.

Our deep sleep went from near 2 hours a night to less than an hour a night and sometimes down to 20 minutes if we ate too close to bedtime.

No Technology

This should be obvious by now. Put away the tech.

Technology can disrupt circadian rhythm from the EMF given off by most tech.

In addition, it can be stimulating and make it harder for many people to fall asleep.

Read a book in front of your red light (discount code SLEEP).

Then hit the hay.

Wake up and see the sun

Get up and get outside.

Sensible sun exposure increases vitamin D synthesized by the skin.

Low vitamin D status is associated with so many diseases I don’t even want to list them all. You can search here for many of them.

Because the sun is the BEST source of vitamin D, get outside with as few clothes on as possible and soak up some D.

Don’t wear your blueblockers, sunglasses, glasses, contacts, or sun screen. Get some sun. Be sensible about it and start slow if you haven’t been out much.

Ground

We recommend you stand outside barefoot where it’s safe to do so.

Being connected to the ground may reduce inflammation and increase your energy.

You just can’t substitute real sun and the Earth for any artificial construct.

 

Sunset and Breaking your Fast

Try to time your first meal around sunset.

Sunset is sunrise to you.

Most humans break their fast at sunrise (breakfast).

First we see the sunrise, then we eat.

Eyes covered at work

If possible wear daytime blueblockers or nighttime blueblockers.

You are surrounded by artificial light.

This light has been clearly shown to cause harm after sunset.

You want to let some of it in to keep you alert and awake, but not a constant bombardment.

Wear your blueblockers about half the time if you are able to and keep them off the other half.

If you work on a laptop all night, use an app like Iris.

Conclusion

You must learn to reverse day and night and try to mimic a true 24 hour cycle of light and dark, but in reverse of the actual light and dark on our planet.

While this isn’t ideal, it’s your best bet to survive night shift until you can start sleeping like a non-nocturnal animal again.

 

LANGUAGE OF LIGHT

Here are a few things you might not know about near infrared saunas


Have you ever heard of “COLOR THERAPY”?


“Red near infrared lamps emit mostly orange, and yellow light. Colored light therapy (chromotherapy) is a time honored modality. The orange, and yellow light have been linked to moving energy downwards to the most needy chakras. Red Infra light has been found to stimulate the adrenals, testes, ovaries, and growth. Orange light stimulates the intestines, liver, pancreas, and assimilation. Yellow stimulates the spleen, stomach, and digestion. Healing and detoxification may be enhanced.” 

Not only are you stimulating lower chakras but also your imagination.  The colors of the sunrise and sunset feed the nervous system as well.  We use the sauna in the morning for meditation.  There is something very primal about being naked in a warm protected space that heightens your imagination.  EYES CLOSED ;)  Using the sauna and color therapy your body will start to understand the Language of Light and how it can add another layer of healing to your daily morning ritual.   

sunset at night

Winter is a time for introspection, falling into yourself as creator of so many things, in our modern world, we forget to slow down.  Sometimes creating nothing and sitting still is the thing necessary for our survival.  We all have seasons and cycles.  Using winter cycles to create more down time, more reading time (yes books, with pages) limiting screen time, snuggling with your family or pets, taking slow walks, setting morning rituals, reflection and meditation in the sauna, cryotherapy, and then sleep more! 

If you are looking for ways to improve your health and longevity check out the sauna space website they have so much great information.  If you have been on the fence about putting a sauna in your home, use the 20%OFF link we have provided.  

There are so many reasons to sauna, and sauna space has innovated these aesthetically beautiful works of art to fit in our homes and our modern lives.

 Try some color therapy! Your lower chakra will thank you!!! + Learn another language

saunaspace sauna in a room

The Language of Light!

We use our sauna space …(Message us for 10% discount)


  1. After workout
  2. Before and after cryotherapy
  3.  In the morning for meditation
  4. Cacao ceremony
  5. Alone time
  6. Reading space (we have a large family) haha

Peace and love this hibernation season!

Get some sleep, 

Team Primalhacker

“Remotes" to add and delete that create a healthy home habitat

What the heck are you talking about?  What is a WIFI Remote you say?

Well leaving your WIFI on in your home all day could be compromising your health, especially while you are sleeping.  Wifi remotes and timers are very helpful tools to help keep your family’s habitat a healthy one. 


Using a WIFI remote can make the transition from a constant EMF environment to a healthy one easier than you think.  


We started using the remote to turn wifi off at night.  Now we even use them to turn on and off our dining room lights as well.  


*Side note: Our lights are all red light, because we are weird, yes and we have replaced all our regular lights with red bulbs.  We don’t do anything half-ass I guess. Creating a healthy habitat is very important to us.  So we use a Gembared light (Discount Code SLEEP) in our dining room and living room and use one of our remotes to turn on and off the light conveniently. We tack the remote to the wall with 3M command strips. 


THREE MAJOR CHANGES WE MADE: 


  • Eliminated EMF exposure in our living/ sleeping habitat
  • Created a healing light environment
  • Disconnected from anything that doesn’t align with our spirit/Higher self

DO’s


DO- use a WIFI Remote (Click here) to turn OFF WIFI every night.  You can get one for free on us at Primalhacker.com/store.  We lowered the price of these remotes just so everyone can get one. We are selling them for the exact cost we pay for them and shipping them to everyone for free. 


DO- Ditch TV Remotes... and TV altogether.  TV is a way people manipulate and enact mind controls without you knowing.   Find alternative sources of information, podcasts, underground sources, read more!  TV See our blog post about why we are boycotting all things Hollywood and Disney and you will learn why. 

eye in the tv 

This photo says it all. The image is Roger Waters (Pink Floyd) album cover based on Neil Postman’s “Amusing ourselves to Death” book. “Originally published in 1985, Neil Postman's groundbreaking polemic about the corrosive effects of television on our politics and public discourse has been hailed as a twenty-first-century book published in the twentieth century”.  Something to think about?  


We also do not give our children access to video games and we talk to them about violence and how our world is a place for peace.  There are dark forces that want you to think otherwise. We recommend reading to them books how to uplift your spirit. “The flower of life” is one of our homeschool textbooks.  


DO - Working REMOTELY can be a really good thing.  We do it all day everyday, why? Because we get to control our environment.  At Primalhacker we are the Environmental/habitat Health and wellness gurus. The junk light and high EMF environment is most corporate offices, schools and small businesses are off the charts.  The high flicker fluorescent lights and the shower of EMF (wifi, computers, cellphones…) DO NOT CREATE A healthy habitat for a human.  We are better off being able to control home based working spaces. Think about the school environment we put our kids in….yikes, its bad folks, like wifi routers in every room? Why?  


Irony 101: Why don’t schools know this stuff when we send our kids there to “Learn?” Junk light and high EMFs, this is not a healthy environment that encourage learning from a biological standpoint.  


DO- Consider Remote viewing perspectives.  Conspiracy crew, you'll love this! if you don’t already know.  Check out Allgire and his drawings.  


Remote viewing is another angle to information if you haven’t heard of it.


  “A remote viewer is able to gain information about faraway, unseen people, events or locations that are unknown to them. They can witness events they aren’t present for; hear conversations between people out of earshot; and visit locations they’ve never been to. By sending their mind rather than their body to see and feel exactly what is happening, they can report findings back to others.”

https://www.psychicgurus.org/how-to-remote-view/ 


Do- work REMOTE from sunnier locations.  For folks in the northern countries and northern states.  If you can work remotely from southern climates during the winter months can boost your immune system.  Dr Jack Kruse recommends this prescription: Taking 2 trips per year during the winter to the latitude as close to the equator as possible for 2-3 days in the sun.  This will build your Vitamin D stores for up to 4-6 weeks. This can help you get through until spring when the UV is strong enough for us to actually begin to make Vitamin D again.   It's a much healthier alternative to prescription meds (antidepressants).

Traveling also let’s you gain broader perspectives.  


DONT’S


DON’T-forget to turn off WIFI at night, this is the time your body needs for restoration.  NEVER SLEEP WITH WIFI ON!


DON’T- Waste your life being programmed by mainstream media and TV.  Find alternative sources of information, know your sources, consider underground news or remote viewing?  Don’t give your family access to violence on TV or video games. There is no place for violence in our world.  Boycott anything violent, Hollywood and DIsney for sure! More on Disney.


DON’T -Forget to take sunshine & movement breaks throughout the day when working Remotely from home or Remote away from home. 


DON’T - Use a Smart remote, or anything Labeled “Smart” in your home.  It will literally make you dumb. All the smart products are meant to surveil you and your family making you an easy marketing target.  


DON’T- Trust most things  you’ve ever been taught in school, question everything!  Find ways to uplift your spirit/higher self. You know the answers, you know more than you think.  



We love sharing everything we are learning with you.  Please share, like, comment. Let us know anything else you are curious about. 


Hope your days are filled with miracles.


Peace and love


T&T

Tags: EMF

Mel Gibson: Hollywood Is NOT What You Think

You wanted more conspiracy theory?  You got it!


After learning so much about what happens in the world. 


We, THADDEUS AND TOMORROW AT PRIMALHACKER.  Have decided to BOYCOTTt ALL THINGS HOLLYWOOD AND DISNEY.  Now that the google veil has been lifted search it up yourself. Here is a link for the movie that explains a lot of what we are talking about here, and solidifies our decision. 


Here’s why


Take a look at these photos and see for yourself. This is not OK, These people are NOT COOL.

 

Did you know Walt Disney, a 33rd level mason, obtained the Florida Disney property thanks to the CIA

There are dark forces in this world and we have all been blinded and mind controlled.  

 After studying many books on spirit and “TRUTH TALK” we are going to Seek all things LIGHT AND LOVE and keep a clean visual/audio Environment.  


We always encourage everyone to do their own research.  


To better protect our family and our SPIRIT, we are dedicated to raise our vibration, that also means our visual and audio ENVIRONMENT as they have been hacked and manipulated by the Producers!  You are going to be hearing a lot more about ENVIRONMENTAL HEALTH from us.    


Health isn’t just what you hear about nutrition and movement.  It’s the totality of all the information your mind is (biological supercomputer) is constantly decoding.  Every moment there are 40 million frequencies your mind is picking up, the mind can only decode 11 million of them.  Movie makers know this. David Icke Explains this in his book “Everything you need to know but have never been told.”   


“Hollywood is a global programming operation and has been used since its inception to mass download perceptions of people, world events and history that suits the prevailing order.  Part of this is the technique known as preemptive programming where you employ futuristic storylines and images to make the subconscious familiar with them. Nearly all the movies involve expteme violence and nearly all are shot in semi-darkness or with a dark tinge to the picture as with the occult programming.  


"Many  actors in Hollywood, singers and other entertainers are under trauma-based mind control to serve the mass perception -programming agenda”  Pg 235 -Icke


Cathy O'Brien or Cathleen Ann O'Brien is an American author and speaker who claims to be a victim of a government mind control program called Project Monarch which she alleges was part of the CIA's Project MKUltra  Here is another statement from her husband, Mark.  


Mark always said, “You have to know where you’ve been to know where you’re going.” This statement is so profoundly true that Deep State/New World Order globalists attempted to control our future by strategically rewriting history in our education system, tearing down our sacred monuments, and manipulating our knowledge base through controlled media’s fake news.”  


There are sooooo many more reasons to boycott.  As parents we have been talking to our kids for years and years about violence in movies and TV.  It’s so embedded into the fabric of our society and that’s not normal or is it OK!  

Try on this opener to the Golden Globes this year.. MAJOR truth drop

among the many truthdrops in his speech to Hollywood "In this room are some of the most important TV and film executives in the world. People from every background. They all have one thing in common: They're all terrified of Ronan Farrow. He's coming for ya. Talking of all you perverts, it was a big year for pedophile movies"

Here is a list of DO’s and Don’ts when it comes to Your Family's Environmental Health



Do watch movies that lift the spirit, GAIA TV, Documentaries where you increase your knowledge base and teach you how to do things.

Research the producer of the film, see who behind the programming you are about to bring into your world of perception & environment.  


Don’t watch violent movies, never ever watch horror movies or anything “Hollywood” produced.  Including Disney. He was a 33 ranking freemason with satanic roots yikes! Look up the black pope see for yourself.  


Do talk/teach your children & family about violence in the media, movies, and video games.  Explain to them that dark forces want to bring darkness/chaos and stress into your homes through these channels.  Why is that ok? What can you do to minimize violence in your own home starting with YOU?  


Don’t give your children access to violent games at any age.  Access is the key word here. If you have it in your home they will play it.  If you get rid of it they may be able to go to the friends house, but you will cut that time in half starting with your home.  Talk to friends' parents about getting rid of the violence plan. Just planting seeds. Creating an atmosphere of sacred peaceful space is a great start.  


Do REPLACE TV WITH NATURE cleanse your spirit with a forest bath or walk in nature everyday.  If you do this, kids will follow. Make it a priority and a habit.  

Read more books, although be weary of history books.  They were only written by the victors and white men. They need to be rewritten.  Zinn’s book “People’s History of the United States” is a good place to start, a perspective from minorities and women/children.  We will be making a list of books we recommend to UPGRADE YOUR SPIRIT as well.  


Don’t watch TV daily or the mainstream media news!  *We only have one (TV) in our home that our kids have access to.  We don’t ever PAY for cable. They can only use it sparingly with our permission for programs that lift and enlighten.  

Find news that isn't owned by the CIA or one of only 6 mega corporations.

Find alternative sources of information or stay away from it altogether.  Take a deep Spirit cleanse.  


Do Pass on this information to all your friends and family.  Talk openly about it. Share and teach your kids about all of this.  If anyone rejects its….its just a natural progression of humans, called cognitive dissonance.   This occurs when a person holds two or more contradictory beliefs, ideas, or values, or participates in an action that goes against one of these three, and experiences psychological stress because of that.  


Don’t sit inside and waste your life watching “MIND CONTROL” TV.  Know your sources. Research yourself. 


Here is another quote from David Icke.


“Our entire media outlets in the United States are owned by just 6 corporations, News Corp, Viacom, Time Warner, Disney, CBS Corp and NBC.  Go deep enough in the Web and all 6 will be controlled by the same hidden network. A tiny number of Web-connected people own the global media, “entertainment’ industry- INCLUDING HOLLYWOOD, and the Internet.  You see different television and radio channels, newspapers and magazines on every subject you can imagine and there seems to be endless choice from apparently independent sources; but research into how few ultimately own them all and you will be shocked.  Icke has exposed more about this in his two books “HUMAN RACE GET OFF YOUR KNEES and THE PERCEPTION DECEPTION.   


In conclusion, Primalhacker will not be supporting anything produced by “Hollywood” or Disney or any other sources unless we research the producer and know where our information is sourced.  It’s almost like how we talk about nutrition, eat seasonal, locally sourced. Begin by sourcing your ENVIRONMENT! Mostly organic, local high spirit sourced information is the new diet fad yall. 


With Peace LIGHT AND LOVE


T&T

WiFi is Destroying Your Sleep and How to Fix it

Let’s face it, sleep is absolutely critical.

If you’re reading this email you’ll also be immersed in media fear and controversy over the global pandemic situation.

Well, guess what?

Regardless of whether you think the pandemic will affect you, we absolutely know that sleep boost immunity better than any drug or supplement.

Sleep boosts immunity and protects you from disease. In addition, ensuring your body is maximally set into a system of repair instead of break down is critical, especially in this time of chaos.

But WAIT.. do you have your Wifi on all night while you sleep?

This is a big problem. You see, we pretty much know that wifi is damaging to our bodies and when we sleep can interfere with the benefits of sleep.

You don’t really believe that Wifi is damaging?

Well, out of the billions of frequencies, why did they choose 2.4GHz for wifi?

It just so happens that this frequency interacts with water in our body and causes our cells to dehydrate.

Ok, so maybe you don’t understand that.

Let’s make it a little clearer.  Go to your WiFi router and look at what frequency it broadcasts on. You can do this online too.. just look it up. It’s 2.4 – 2.45GHz.  Some routers will also run off 5GHz. That’s not 5G as in the new tech role out, but 5GHz which is a different thing completely.

OK, now I want you to go look at your microwave oven. Or look this up online for all those of you smart people who have no microwave. What frequency does your microwave oven use?

Unbelievably it’s 2.4 GHz!!!!!

Wait, what?

The microwave oven, that heats up your food, and that you would NEVER stick your head inside of and turn on uses the EXACT same frequency as your WiFi router spreading invisible waves throughout your entire house 24/7.

This sure seems odd to me.

Microwaves use the exact frequency that maximally affects water to be efficient cookers.

And for some reason the wireless companies chose this same frequency to put in your router. Weird, right?

What happens when you put a steak in the microwave and turn it on?

It gets dehydrated right?

What happens to your cells in your body all day long when you bathe in wifi microwaves of the exact same frequency as the microwave oven?


In addition, Wifi causes oxidative damage in our cells. All night long for those of you leaving wifi on all night.

Here’s just sample of some studies, because everyone always asks, “where’s the study for that?”  - you know, we don’t always need studies to prove something is harming you and frankly if the wireless companies and mind control organizations think microwaves are the perfect interface for human control, then the data showing harm will be pretty sparse.

Anyway

“Melatonin has been considered a potent antioxidant that detoxifies a variety of reactive oxygen species in many pathophysiological states of eye. The present study was designed to determine the effects of Wi-Fi exposure on the lens oxidant, antioxidant redox systems, as well as the possible protective effects of melatonin on the lens injury induced by electromagnetic radiation (EMR).” Indian Journal of Opthamalogy Effects of melatonin on Wi-Fi-induced oxidative stress in lens of rats

 

“There are poor oxidative toxic effects of one hour of Wi-Fi exposure on the lens in the animals. However, melatonin supplementation in the lens seems to have protective effects “ – Huh…. Wifi harms our eyes.. that doesn’t sound good.

 

And this article

“Even a phone set to the lowest level of light could still cause the same suppression of melatonin as a fully lit phone. That’s because the reduced creation of melatonin before bed might actually be caused by the electromagnetic frequency being given off from your cellphone as it receives and emits information through a 4G network or wifi. Your brain mistakes this information for light, which causes your brain to reduce the levels of melatonin it creates.” - Pineal melatonin level disruption in humans due to electromagnetic fields

 

Sleep affects immune system.

And finally this study:
Sleep and the circadian system exert a strong regulatory influence on immune functions.”

 

Ok, so turn your darn WiFi off every single night.. because you want a strong immune system and you want good sleep.

About 5 years ago I came out with this video on my old YouTube channel. It was a really simple video about turning off your wifi at night with a remote control. It got OVER 200,000 views!!! Wow!! This was WOO WOO science back then..

There were A LOT of people interested in turning off WIFI.. I even got hundreds of comments. And honestly, I never read any of them because I changed over to the Primalhacker Youtube channel and never looked back at my old channel…oops.

Well, I wanted to make wifi remotes cheaper for everyone.

You can buy a remote on Amazon and that’s been my advice for years.

However, I went out and sourced some remotes and I’m offering them on my website now.  IN this time of chaos, I want everyone to turn off their WiFi every single night.

Here’s what you can do

Plug your wifi router into THIS remote control system. Place the remote on your bed on stairway or hallway and turn off the wifi when you go to sleep with the remote. Turn it back on when you wake up. Super Simple!!

BTW – we decided to make these available as cheap as we possible could!!

Right now we have made these essentially free if you pay shipping and handling!!  That’s $11 for the remote control including shipping (US continental only) Until we run out. $11 is what I paid for these myself, so I’m actually losing the shipping to you and the shipping I paid to have them originally shipped to me. I think it’s too important right now to let everyone microwave themselves…

Take advantage of this and get your “free” wifi remote control click RIGHT

HERE

 

Also, use code PRIMAL10 to take 10% off anything else in our store.

 


 

 

 

Tags: 5g, EMF