What is 5G?

5G is not about faster download speeds and more data.

5G is about 2 things:

1. Tracking and Control

2. Money

Yes, you will have slightly higher download speeds, but you really don’t need much more speed.

When 5G hits, the FCC and wireless companies are asking for fast-tracking of the tower and antenna placements so that 5G installs remain unopposed.

There will not be time for safety studies or regulations.

There is money to be made and the National directive is to make 5G a national priority.

Once this happens and the Internet of Things (IoT) is live, your cell phone, your washing machine, your car all become instruments by which you can be manipulated and tracked. Manipulated by marketers, wireless companies and more.

But this is just a small fraction of the issue with 5G. We need to dive deeper.

If you really want to understand this issue, sign up for our FREE EMF Protection Course. You'll get emails and videos that are not publicly available on the internet describing EMF, 5G, and how to protect yourself. 



Is uncomfortable. No one wants to admit that our phones, tablets, laptops, and TVs cause sickness and disease, including skin diseases, cancer and more.

Everyone wants the truth until they hear it.

Guess what?

Your cellphones, WiFi routers, Smart TVs, Bluetooth wireless earbuds, and all those cell antennas around you are microwave emitting devices!

Microwaves are a portion of the Electro-Magnetic Radiation (EMR) spectrum, which is largely invisible.

Something we can't see, hear, feel, or smell can affect us and that’s scary to so many people because it works at a level we’re not aware of.


Sunlight is the original EMF.

The sun gives of visible and invisible radiation like red light, that we can see, and ultraviolet light that we can’t.

The earth’s magnetic field surrounds us as we walk and sleep on the Earth.

The Schumann resonance is a frequency created as lightning strikes the surface of the Earth. The frequency averages out to – 7.83Hz – also the same as alpha/theta frequency of the brain but can vary between 3-60Hz. These lightning strikes charge the earth like a battery as electrons are driven into the ground.


So is our DNA.

Nature, or God, designed us to make use of this invisible information around us. Our cells are tuned to it.

Astronauts are unhealthy when they go into space because they leave Schumann resonance.

In addition, they leave a massive source of electrons sitting in the ground of the Earth.

We can ground ourselves to the earth and take on some of these electrons and dump positive charge aka inflammation. Just take off your shoes!

Read our Barefoot shoe review to learn more about getting ready to be barefoot.



Earth's Magnetic Field

Schumann Resonance

Invisible UV and INfrared light

Microwave Radiation from Cellphones, cell towers, wifi and more...

Everything is tied to this invisible information.

Electromagnetic Spectrum

We work with InVisible Light

                UV Invisible light – tans our skin, makes vitamin D in our bodies and so much more.

                Infrared Invisible light - warms the body, is used in light therapy for healing and more.

                Magnetic and Schumann Invisible energies help us heal, help birds and insects navigate and more.

                Electric Field via sunlight in day time is present in the atmosphere while nighttime brings a stronger magnetic field.


That's right, the fields shift around us.

DO you think humans have been designed to make use of these things?


This is SOOOO Important  - and important to 5G especially, but we can’t be healthy without this information.

If our cells use wireless information to maintain optimal health, what happens when we bathe ourselves in wireless microwave radiation at a rate of a quintillion times more than ever in human history?

WIRELESS = Information passed by light! Visible light, invisible light, wavelength is all that changes to go from Light we see to wireless microwaves.

Invisible information is passed all the time between our cell phones when we send a photo or text. Why not to our cells as well?

Cell phones, WIFI all pass information invisibly through the air to our phones!   So does sunlight pass information to our cells to be healthy!! Key Point


It helps sometimes to know what frequency means for example when we say wifi works off 2.45GHz as the frequency.

Oscillations per second are measured in Hz

1Hz is 1 oscillation per second!     60Hz is our electrical AC

2.45 GHz is WiFi so that’s microwaves hitting our body at a rate of 2.54 billion oscillations per second. It’s literally the same as a microwave oven, but less powerful. However, were blasted all day and all night instead of all at once. We’re like slow cooking and slowly drying out steaks in a microwave on low.  


Understand Ionizing Radiation and Non-Ionizing radiation.

Microwaves are considered to be non-ioninzing radiation, although NASA disagrees with this.

Scientists thought that ionizing radiation, like x-rays, harmed DNA and biology while non-ionizing radiation didn’t really harm unless it heated something up too hot. This has been proven incorrect over and over in the literature but is still how the FCC regulates cell phones.

Xray =harmful

However, we used to think they were safe, cathode ray tube TV was X-rays into your eyes and we used to use X-rays for shoe fitting.

SO we tend to be wrong about such things.

Lead was once considered safe. Once we knew it was harmful it took about 70 years before we decided to regulate it or warn people about it, same with asbestos. 

Non-Ionizing like Infrared light and Radiowaves – do not separate an electron from an atom and do not cause direct DNA damage so we thought them safe. Not so.

Did you know the International Agency for Research on Cancer (IARC) classifies microwave radiation in the same cancer category as lead? 

Most people will tell you microwaves have no effect on biology, but then we have to wonder why Russian, Cuba, and China all microwaved our diplomats and why the US State Dept issued a warning to US citizens who visit these countries. 


Tesla and Westinghouse fought a war for electrification of homes against Edison and DC current. AC  won and we introduced our first real non-native EMF into all homes.

Then the Lightbulb… this was introducing electric and magnetic fields in homes different than Nature.


Edison 1st discovered radio frequency and Tesla figured out how to cast it wirelessly including electricity wirelessly and for free, of course, his work was confiscated and taken by various governments and private companies, never to be released to the public.

So, Marconi, 1901 stole some of this and was credited with sending the first telegraph signal wirelessly.. actually Tesla had invented and piloted a remote-controlled toy boat before this (the 1800s imagine that!!), but he gets ignored.  Marconi got super sick, his child died, on an island filled with telegraph reception devices of very high power.


Then in World War II came radar, radio, and TV sent through the air, into our homes, and into nature. We began increasing the radiation we were all exposed to outside of what nature provides.



First of all, when modern Industry talks about wireless impacts to humans they talk about the effect of HEATING

Because the radiation is non-ionizing, it doesn’t break bonds and release an electron, so Industry tries to make up believe then that the only impact is heating up body tissues.

It’s what the entire industry bases their safety studies on, called the SAR (Specific Absorption Rate) More on that later.

BUT the heating effect as the only effect was proven false 45 years ago


1885 and 1901 Dr. DiArsenal studied harm from wireless because of waves emitted that are not smooth, and that the effect was non-thermal

Today’s digital appliance all have unsmooth waves and cause harm and we knew that 125 years ago!

WWII is when we really took off with wireless with radar and sonar to find the Japanese and Russians started using it – soldiers began reporting illness including heart palpitations

1971 – Naval Medical Research Institute – microwaves and radio waves show harm in 2,301 studies

Updated in 1984 with 5,000 studies

1973 We Approved Cell Phones for use

But 1983 before we used them because we had to create the Infrastructure over 10 years

The same year we started using = same year 5,000 studies of the biological effect of microwave radiation 


                End Scene – “Gentlemen are cell phones Safe? Practice this in front of the mirror – there is no direct evidence that cell phone use causes brain cancer” 


Anxiety, depression, sleeplessness, impotence, dizziness (France court case of woman with EHS forced to work, got hurt), behavioral issues, gastric issues (krohns and irritable bowel anyone?)

NASA 1981 – EMF shows harm at low doses. Below is from the NASA paper

For example, both theories and observations link nonionizing electromagnetic fields to cancer in humans, in at least three different ways: as a cause, as a means of detection, and as an effective treatment. Other effects are simply curious at this time: audible sounds produced by microwaves (i.e. IImicrowave hearingll); and visible flashes produced by magnetic fields (limagnetophosphenes ll ) at power line frequencies. These are just a small sample of the interactions which will be described in the next two sections of this report (Adverse~ Benign~ and Curious Effects and Beneficial Effects).

Man is changing his terrestrial electromagnetic environment. Much of the change is a byproduct of industrial processes (e.g. welding and heating), communication (radio, television, and other forms of broadcasting), and energy transmission (e.g. power lines and the proposed solar power satellite). If he knew the consequences of these changes, he might wish to compensate for or enhance them. Fig. 3 shows the contribution to the environment of some existing manmade sources of electromagnetic fields. Figs. 4 and 5 show the expected contribution from the proposed solar power satellite

The second restriction requires a clear distinction between ionizing radiation and NIR, and actually there is none. Both forms of radiation are electromagnetic waves, and they seem to differ only in terms of frequency. Generally, ionizing radiation is at the high (in frequency) end of the spectrum, while NIR occupies the lower part. What frequency marks the dividing line between ionizing and nonionizing radiation? A standard definition for ionizing radiation was found; however, it is arbitrary and does not identify an abrupt physical threshold. According to that definition, all electromagnetic radiation with energy of 12.4 eV (electron volts) or greater per photon is ionizing. All with lesser energy per photon is not.

Readily available data, such as that listed in Table 7, show that many elements can be ionized with lower energy photons. Further, some can be ionized twice with photon energies still less than 12. eV. The table also shows that some compounds can be ionized with photon energies below those required to ionize any of their constituent elements. One familiar example is photo-ionization, which is the basis for photography, and occurs in the visible light band. So, the distinction between ionizing and nonionizing radiation is not precise, at least in terms of frequency and wave length. Based on the data available, however, it seems unlikely, though not impossible, that ~lectromagnetic waves well below about 1,000,000 GHz are ionizing

1994 – US Air Force Research conclusion – evidence shown exposure to low intensity radiation can have a profound effect on biological systems

Airforce, NASA, and Navy all say wireless affects our biology.

The Bioinitiatve report lists 5,000 studies of effect from wireless (29 leading scientists in the world)

The negative effect of wireless can occur within minutes of exposure.

One of the Major studied effects is shown by Dr. Martin Pall a researcher from Washington who showed that one of the effects is voltage-gated calcium channel effects where the cell floods from calcium.  The brain and heart work off calcium and electricity

When something like 5G hits the cell we get a Fenton reaction that creates a type of free radical that our body cannot fend off. We make antioxidants and proteins to quench free radicals and they are needed as signals for our biology, but making a free radical we can’t protect against damages mitochondria and our cells and leads to disease like cancer etc..

Blood-Brain Barrier –  there are chemotherapy studies to get cancer drugs into the brain by disrupting the blood-brain barrier with microwaves, and so it’s a true effect, what is it doing? Behavioral, Alzheimer’s etc.. leaky blood-brain barrier all the time???

US Govt has known for 40 years that there is harm from wireless but will not give funding to US scientists for the last 30 years to study the safety of microwaves

Only 2 studies ever funded

  1. Study of addiction to cell phones in humans found the physiological effect of cell phones resulting from increased glucose metabolism in the brain of all participants, meaning the brain had to work a lot harder
  2. 2014 NTP $25MM study!! Linked brain cancer to cellphone use. 

This study found clear evidence of cancer from cell phone radiation. It was conducted over 14 years using 2 and 3g cell phone radiation and is publicly available for anyone to read.

Yet the FCC says no evidence of harm from wireless and no evidence of a physiological effect.

The NTP study was on 2 and 3G, not on 5G!!

But we’re so addicted to cell phones, our economy now runs on wireless, and we’ve built all the infrastructure.. govt and military depend on it and it’s not going away

Millimeter microwaves hit the skin and stimulate sweat glands and use the skin as an antenna.

We haven’t even covered tattoos in 5G!


FCC is solely in charge of the safety of wireless!! Yet it’s only 4 people including the head of the CTIA

FCC took away the power of the EPA to protect the public against wireless radiation, EPA is not allowed to study or research this and all safety of wireless is run through the FCC

Insurance companies won't insure the wireless companies for anyone using them for harm from wireless. They are naked out there. Look up Lloyds of London and read the disclaimer about microwave radiation health effects. The second tier insurance companies won't insure the wireless industry against health effects. 

So they, the FCC and the wireless industry, are adding state and federal regulation to make it illegal to sue wireless companies over health claims and illegal to block 5G based on health claims.


Real quick we need to talk about the SAR test.

In 1996 the safety standards were created for cell phones by the FCC, only 16% of us had cell phones then.. no wifi. Hundreds of organizations, including The US Government Accountability Office, US dept of the Interior, EPA all say these safety standard make no sense.  China and Russia have stricter safety standards of  10 uW/cm2 whiles ours are 1000 uW/cm2 (100 times lower)

The safety standards ONLY look at heat effects of wireless radiation, NOT all the other effects. Heating is not the major effect

The FCC SAR safety test uses a 220lb man with a thick skull.

Children have thin skulls.

The phone is only used for 6 minutes before safety standard is exceeded.. anyone use their phone longer?

Oh, and to stay within the safety standards you can NEVER put your phone to your head, strap it to your arm, hold it in your hand or put it in your pocket. Because why would anyone even do that???

Phones tested in CBC news had radiation 4 times higher than the SAR anyway.

And Finally - What is 5G – an introduction

1 quintillion times more, 10x18 more radiation today than ever in the History of MAN. All made by man.

We are not designed to take this

5G is about the Internet of Things (IoT) and surveillance and connection to everything.

1G was talk 900 MHZ

2G was talk and text

3G was talk, text, and a little data

4G was talk, text, data

5G is about selling your data and tracking you – and now we’re addicted to our phones and our economy can’t run without wireless!

5G is about creating huge money grabs from your personal data sold through all the devices that will be connected wireless from your home (washing machine, refrigerator, Alexa) to your car to the sotres you visit. 

8GHZ – 90 GHZ is the range for 5G and we’re already talking about how to implement 6G in the 300GHZ range. before this wireless worked off 800MHz-6GHz and now we're opening up this huge unstudied spectrum of wireless. 

This is a HUGE range, and completely unstudied for health effects. There are no current or planned studies on safety from the wireless companies.

Intensity of the signal increases harm, so the closer you are to the source, the worse off you will be and 5G intends to bring EVERYONE next to the source!

5G signifies “5th generation” wireless technology. It is said to provide faster and higher transmission capacity. It includes Internet of Things (IoT), driverless cars, and faster video streaming.

5G will massively increase the microwave and millimeter wave radiation in our environment. It will also use new frequencies that are not evaluated by experts independent from industry as to their safety.

5G will include the higher millimeter wave frequencies, previously used for crowd control for instance. The millimeter waves do not travel easily through buildings so 5G will require millions of new “small cell” antennas.

The wireless telecom industry intends to outfit nearly lamp post or utility post around the countries with these wireless small cell antennas beaming hazardous radiation next to, or into our homes, schools, workingplaces and everywhere, 24/7.

5G radiation will be sent from advanced antennas, so called phased arrays,  that transmit the microwaves and/or millimeter waves in narrow bands, a technology originally developed for military purposes. This will massively increase the exposure to radiation in those beams, that will be nearly everywhere.

The massive increase of radiation is observed in a scientific paper published in 2017:

“Our results show that 5G downlink RF fields generate significantly higher power density (PD) and specificabsorption rate (SAR) than a current cellular system.”…Thus,when a larger phased antenna is used or when a user moves closer to the AP, the PD value becomes a major health concern which inevitably requires more research about health effects of 5G before it is deployed successfully by strictly following the RF emission standards.”

A substantial and convincing amount of scientific studies show many adverse health effects and health hazards from radiofrequency/microwave radiation.

No evaluation of health effects nor of effects on the wildlife, bees and plants has been undertaken. There is no research showing safety neither from 5G alone, nor from the combined exposure to 5G + already existing radiation from GSM, 3G, WiFi, 4G etc.

5G is already live in many cities. They won't tell you that and you can’t measure it with a meter, none work with a high enough frequency.  Also, they don’t want you to know its live.

If your city says 5G is coming soon, then it’s already there.

Even the technicians who work on the wireless antennas aren’t allowed to have meters with them because they don’t want anyone to know how dangerous the levels are and have proof for harm.

Even baby diapers now have antennas and they text Mom when the diaper needs changing.

Baby monitors are mini cell towers in the amt of radiation they give off !!!

Insane amt of data to capture so need more antennas to capture it all , extremely high frequency cell transmitter needed in front of every house

Antennas in 5G will be lower, more direct to you, and in non-obvious places.

Heavy metal accumulation will be worse

Our ability to remove fungi, and molds and lyme will be compromised and these things will get worse. Infections will increase and be harder to treat

Also AT&T controls your media everywhere. They bought Time Warner, CNN, HBO. Control our communication system

Verizon Bought Yahoo, and AOL (is that still a thing?)

What to do

Sign up for our EMF course. You’ll get an email and video each day for 26 days to learn more about all this. And it’s FREE


Get out In Nature

SUN – get safe and natural sun exposure

Trees – can block EMF

Pine trees – are said to be the most effective at blocking EMF

Wifi off at night. Use a REMOTE or TIMER 

Cell phone in airplane mode, always unless you need to be on immediately.

Cellphone into a faraday cage – it blocks EMF

Block with metal – metal blocks most EMF

EMF Shielding Paint – can coat walls inside a house to block EMF and 4G

Bed Canopy material can be hung up over your bed to block your sleeping area from EMF (code primalhacker)

Shielded and airtube headphones, don’t let your cell phone earbuds become an antenna, use shielded and airtube earbuds 

Test, because what’s happening in your home is different from everyone elses.. get some EMF meters to check for yourself.

Move to places with lower population density (Cell phone meter test)


Stay safe out there. Work with your local city to stop 5G until it's been properly tested for safety. 

Other articles:

Want Better Sleep? Read This (A Review of Qualia NIGHT)

More than one-third of Americans have trouble sleeping at night. That's roughly 100,000,000 people. 

Many of them reach for prescription products to help them sleep. 

Many others suffer restless nights, tossing and turning only to awaken in the morning feeling like they haven't slept. 

I used to be one of those people. 

I went to bed at 8pm, read a book till 10pm and then turned out the lights. 

Immediately my head would ramp up and spit out thought after thought. At 2am, frustrated and anxious I would feel like screaming. 

Finally, I found a solution that worked for me. 

I mixed 5-HTP (hydroxtryptophan) with collagen and some water, drank it down and fell asleep. 

I would keep this solution next to my bed for most nights when I couldn't sleep. 

It worked like a charm. 

But it was an unbalanced formula and I had heard that it would eventually burn out my neurotransmitters. So the goal was to use it only a couple times a week. 

I wanted to use it every single day. Because it worked. 

Whenever you take a supplement to sleep, you want to make sure its balanced. 

Taking 5-HTP with collagen wasn't balanced. I had to ensure I took time off every so often to allow my neurotransmitters to re-balance naturally. 

I didn't have the time back then to find a truly balanced formula to help with sleep, but there's now a company that has! 

I'm going to tell you about a new sleep formula called NIGHT that works and was designed by formulators diving deep into the science of biochemistry to ensure its balanced and effective. 

But first.... 

If You Can't Sleep, Try This

Remember, I found a solution to my sleep issues. It was taking 5-HTP and collagen with water. 

This did nothing for my active mind at night. But it definitely allowed me to sleep. 

With more sleep, I had less brain fog and more focused attention. 

I spent a ton of time researching about biohacking, eventually training with Dave Asprey and his team in the first class of bulletproof coaches. 

I learned two things I was doing wrong. One of them from Dave and one from Dr Jack Kruse. 

1. Do the inner emotional work. 

Part of my problem was that I had unresolved emotional issues.. don't we all. But I was actively avoiding dealing with them. I didn't want to talk to anyone about it because I thought people would think I was stupid or broken. My ego was in full force preventing me from living the life I wanted to and of course preventing me from sleeping well. 

Other articles on this blog, and on our newsletter, if you sign up, discuss how I dealt with this part. 

Please start here before relying on a supplement. A supplement will absolutely help, and I find they are valuable while doing the inner work, and then you can wean off all supplements later on.

For you, do the inner work. It will help you sleep. 

2. Block Blue Light After Dark. 

I learned so much about light in those early years it was like drinking from a fire hose. 

When I finally implemented the strategies, my sleep was FOREVER changed. 

I started wearing blue light blocking glasses and my entire world changed. 

I was able to sleep!

Now I sell my own version because I found the so effective. You can get a pair here using discount code primal10. 

Blocking blue light at night helps signal to our body that it's night. The body can then produce the right hormones to help you sleep and get the benefits of sleep.

This is SOOOOO important. If you haven't bought a pair of blueblockers, do this first. 

Next, work on the emotional issues, and if you need a supplement to help, get that while doing the inner work! 

Sometimes You Need Extra Support

 If you've done the blue light blocking and inner emotional work, or perhaps you haven't and just need to sleep, NOW, then a supplement might help. 

Remember, my concoction of 5-HTP and collagen worked wonders for me. 

Now you can try a pre-built sleep supplement that is far safer than prescription compounds. 

And guess what? It's built with that 5-HTP backbone in it that was so effective for me. 

One of the ingredients is L-tryptophan. 5-HTP is just 5-hydroxytryptophan and is a modified version of L-tryptophan. 

Each of these is modified in the body to become serotonin, which is converted to melatonin. 

5-HTP and tryptophan have been shown to decrease anxiety and to aid with sleep. 

Which should be obvious because melatonin is the hormone of sleep. 

Most people are wildly deficient in melatonin. 

This is because light at night destroys melatonin. And most of you are not blocking light at night by wearing blueblocking glasses. 

So you destroy your melatonin. 

Taking a supplement with tryptophan gives your body the precursor to the hormone you are losing by playing on your phone after dark. 

Qualia Night is the pre-built supplement that was designed to help you sleep. You can try it out and save using discount code PRIMALMIND. 

Qualia Night Benefits

L Theanine and Sleep

 Let's take a closer look at the other ingredients. 

L-theanine is associated with relaxation, focus and sleep. 

It's a key compound in green tea. Paired with caffeine, it takes away the caffeine jitters and provides a calm focus. 

At night it can help you relax and sleep better. It has been shown to boost GABA and reduce excitatory neurotransmitters.

Here's an article describing some of the studies showing these effects. 

White Peony

 White peony is one of the oldest remedies in traditional Chinese medicine. It has been used for everything from reducing anxiety to helping with sleep, anxiety, depression, and autoimmune issues. 


This is a compound from rice bran oil.

There really isn't a ton of studies on this compound yet. It has been used for anxiety and also building lean muscle. Some people use it to boost mental performance and athletic performance. Because not a ton of research has been performed, there isn't a lot of scientific data backing this up, but data from people who use it agree that it is effective. 


Uridine is a naturally occurring nucleic acid that plays a key role in many different neuroregulatory processes. It is believed to support short and long term memory, learning, attention, and executive function.


  • Uridine plays a key role in phospholipid synthesis, critical for cell membrane integrity
  • Acts as a novel endogenous neurotransmitter via purinergic receptors
  • Neuroprotective via its interaction with NGF and other integrins and growth factors
  • Supports synaptogenesis and neuroplasticity through increasing cerebral phosphatidylcholine levels needed to create dendrite membranes
  • Elevates dopamine without downregulation
  • Building block of RNA
  • Involved in long term potentiation which mediates memory and learning
  • Found in high amounts in human breast milk
  • Synergistic with choline donors, DHA, and other phospholipids

More Info:


Personally, I love this compound. On days when I'm stressed, I'll take 4 tablets of Ashwagandha before bed. 

It's an adaptogenic herb and helps your body de-stress if its stressed or gain more energy if you need more energy. 

This herb has been in use for over 3,000 years and is well used in ayurved. 

It has been shown to reduce blood sugar, may have anti-cancer properties, may reduce cortisol and anxiety, increase testosterone in men and fertility in women, and increase lean muscle gain. 

Here Are The Other Ingredients

Qualia Night ingredients

I'm Using this for the Next Month 

 Neurohacker holds Beta tests to determine how effective their formulas are. They tweak the formulas based on the tests. I was not part of the SLEEP beta test, and so now that it's launched Ill be trying out for a month. 

My sleep if pretty dialed in and I'm aware of any changes. I also will track via my Oura ring and see how it affects my deep sleep and REM sleep. 

Get Your Own Qualia Sleep RIGHT HERE for a HUGE discount using code PRIMALMIND and also choosing they cancel anytime subscription. 

My Results

Stay tuned as I update this each week and compare against my previous sleep without Qualia Night

Light Protocol for Night Shift Workers (and New Moms who might well be considered night shift workers)

So you work at night.

When everyone else is sleeping.  Zzzzzzzzzz……

Maybe you consider yourself a night owl.

Maybe you love the lonlieness of the night.

Perhaps you just need the extra money.

Or in many cases, you’re a new Mom and you HAVE to be up, all hours of the night. AND the day too!


Well, I’ve got news for all of you lovely owls. Hoot hoot.

Humans are not nocturnal creatures.

That’s right. We belong in the SUN.

Nocturnal creatures have biology specifically designed to take the universe at night. We humans do not.

Sadly, those of us who like the cavort all night and sleep the day away are working against their biology.

In fact, light at night, referred to as ALAN (Artificial Light At Night) is associated with cancer, diabetes, heart disease, and obesity. Yikes!

We have developed a protocol for night shift workers based on tons of requests.

None of this protocol is well researched in the literature because all literature is focused on the fact that daytime living is best for humans. We hear all about the dangers of living at night and being immersed in artificial light and technology. Based on this information, we attempt to come up with a way to trick your body into reversing day for night while maintaining your health. We honestly don’t know if this will work, but its our best guess based on our knowledge of how the body works with light.


Light at Night is Not Designed for Humans

Humans are designed to be sleeping when it’s dark. Yep, even at 5pm in the winter.

Regardless of how society has been set up to drain you, your body is supposed to be asleep during the nighttime phase on our planet.

Countless studies show how staying up past dark is detrimental to our health.

We lose the benefits of melatonin, the body’s master anticancer hormone.

We unsync our circadian rhythm which is associated with a host of diseases.

Harvard Medical School had a nice article recently on the Dark Side of light at night. 

Even eating after dark is associated with increased obesity. The Gremlins movie had it right, don’t feed your cells after dark!

Gremlin eating after dark

What The Heck Do I Do?


Do you have your towel?

Good, then let’s get started.

While working at night is not healthy, if you must do it, then it’s a good idea to implement as many strategies as you can to make it better.

The first thing you have to do is understand a little more about your body and about the Earth in order to find the optimal way to work at night.

Clocks are the Key

Our journey into the night must start with the dawn!

Part of the reason working at night is so darn harmful is because we miss the natural cues from the sun telling our body what time it is.

That’s right, our body is like a giant clock. Each and every cell in our body has a clock in it.

Our body clocks are set by the sun via special receptors in the eye.

When we don’t see the sun and instead see artificial light by staying inside, or worse yet, sleep through the dawn, then we confuse our body.

If you are going to sleep at dawn it’s probably best to attempt to reset your clocks to think dawn is dusk.

Then around dusk, when you are getting ready for work, you will have to trick your body into thinking dusk is dawn.

Go outside within 30 minutes of dawn.

If you’re still at work, take a “smoke” break or bathroom break and get outside even for a few minutes.

Block Blue

During the daytime, after you see sunrise, put on a pair of blueblockers and cover your skin to the light.

Your eyes and skin read the light environment and will tell your body it’s daytime.

But you want to go to bed.

Get home and black out your bedroom.

Use blackout curtains or put tonfoil in your windows to block the light (it works).

Keep your blueblockers on and avoid using lights at home if at all possible.

We use RED LIGHTS (Discount Code SLEEP) at home when it should be dark as the body doesn’t react to red lights like it does blue. And remember that nearly all LEDs, CFLs, incandescent, and halogen lights have enough blue in them to disrupt your circadian rhythm.

You are trying to get your melatonin to release. It wont do that if you see blue light.

Go to sleep!

Get a Magnetico

When you go to bed, it’s best to sleep on a huge magnetic field.

Our belief is that the Earth used to have a wayyyy stronger magnetic field years ago and it’s been getting weaker for so long that it’s near zero now.

The magnetic field can help heal our bodies.

But it’s basically disappeared.

Also, if you’re sleeping during the day, the field is lower anyway.

On Earth, the electric field, created by the sun is higher. At night, the magnetic field is higher.

By sleeping on a Magnetico you mimic the natural magnetic field present years ago and at night.

You can watch Dr Bonlie HERE talking about this effect.

Stop Eating!

Don’t eat within 3 hours of your bedtime.

You want to go to sleep without food digesting in your stomach.

Our own research, using an Oura ring sleep data for many years, has shown that meals close to bedtime disrupt deep sleep.

Deep sleep is the time when the body repairs itself. You want as much of that as you can get.

Our deep sleep went from near 2 hours a night to less than an hour a night and sometimes down to 20 minutes if we ate too close to bedtime.

No Technology

This should be obvious by now. Put away the tech.

Technology can disrupt circadian rhythm from the EMF given off by most tech.

In addition, it can be stimulating and make it harder for many people to fall asleep.

Read a book in front of your red light (discount code SLEEP).

Then hit the hay.

Wake up and see the sun

Get up and get outside.

Sensible sun exposure increases vitamin D synthesized by the skin.

Low vitamin D status is associated with so many diseases I don’t even want to list them all. You can search here for many of them.

Because the sun is the BEST source of vitamin D, get outside with as few clothes on as possible and soak up some D.

Don’t wear your blueblockers, sunglasses, glasses, contacts, or sun screen. Get some sun. Be sensible about it and start slow if you haven’t been out much.


We recommend you stand outside barefoot where it’s safe to do so.

Being connected to the ground may reduce inflammation and increase your energy.

You just can’t substitute real sun and the Earth for any artificial construct.


Sunset and Breaking your Fast

Try to time your first meal around sunset.

Sunset is sunrise to you.

Most humans break their fast at sunrise (breakfast).

First we see the sunrise, then we eat.

Eyes covered at work

If possible wear daytime blueblockers or nighttime blueblockers.

You are surrounded by artificial light.

This light has been clearly shown to cause harm after sunset.

You want to let some of it in to keep you alert and awake, but not a constant bombardment.

Wear your blueblockers about half the time if you are able to and keep them off the other half.

If you work on a laptop all night, use an app like Iris.


You must learn to reverse day and night and try to mimic a true 24 hour cycle of light and dark, but in reverse of the actual light and dark on our planet.

While this isn’t ideal, it’s your best bet to survive night shift until you can start sleeping like a non-nocturnal animal again.



Here are a few things you might not know about near infrared saunas

Have you ever heard of “COLOR THERAPY”?

“Red near infrared lamps emit mostly orange, and yellow light. Colored light therapy (chromotherapy) is a time honored modality. The orange, and yellow light have been linked to moving energy downwards to the most needy chakras. Red Infra light has been found to stimulate the adrenals, testes, ovaries, and growth. Orange light stimulates the intestines, liver, pancreas, and assimilation. Yellow stimulates the spleen, stomach, and digestion. Healing and detoxification may be enhanced.” 

Not only are you stimulating lower chakras but also your imagination.  The colors of the sunrise and sunset feed the nervous system as well.  We use the sauna in the morning for meditation.  There is something very primal about being naked in a warm protected space that heightens your imagination.  EYES CLOSED ;)  Using the sauna and color therapy your body will start to understand the Language of Light and how it can add another layer of healing to your daily morning ritual.   

sunset at night

Winter is a time for introspection, falling into yourself as creator of so many things, in our modern world, we forget to slow down.  Sometimes creating nothing and sitting still is the thing necessary for our survival.  We all have seasons and cycles.  Using winter cycles to create more down time, more reading time (yes books, with pages) limiting screen time, snuggling with your family or pets, taking slow walks, setting morning rituals, reflection and meditation in the sauna, cryotherapy, and then sleep more! 

If you are looking for ways to improve your health and longevity check out the sauna space website they have so much great information.  If you have been on the fence about putting a sauna in your home, use the 20%OFF link we have provided.  

There are so many reasons to sauna, and sauna space has innovated these aesthetically beautiful works of art to fit in our homes and our modern lives.

 Try some color therapy! Your lower chakra will thank you!!! + Learn another language

saunaspace sauna in a room

The Language of Light!

We use our sauna space …(Message us for 10% discount)

  1. After workout
  2. Before and after cryotherapy
  3.  In the morning for meditation
  4. Cacao ceremony
  5. Alone time
  6. Reading space (we have a large family) haha

Peace and love this hibernation season!

Get some sleep, 

Team Primalhacker

“Remotes" to add and delete that create a healthy home habitat

What the heck are you talking about?  What is a WIFI Remote you say?

Well leaving your WIFI on in your home all day could be compromising your health, especially while you are sleeping.  Wifi remotes and timers are very helpful tools to help keep your family’s habitat a healthy one. 

Using a WIFI remote can make the transition from a constant EMF environment to a healthy one easier than you think.  

We started using the remote to turn wifi off at night.  Now we even use them to turn on and off our dining room lights as well.  

*Side note: Our lights are all red light, because we are weird, yes and we have replaced all our regular lights with red bulbs.  We don’t do anything half-ass I guess. Creating a healthy habitat is very important to us.  So we use a Gembared light (Discount Code SLEEP) in our dining room and living room and use one of our remotes to turn on and off the light conveniently. We tack the remote to the wall with 3M command strips. 


  • Eliminated EMF exposure in our living/ sleeping habitat
  • Created a healing light environment
  • Disconnected from anything that doesn’t align with our spirit/Higher self


DO- use a WIFI Remote (Click here) to turn OFF WIFI every night.  You can get one for free on us at Primalhacker.com/store.  We lowered the price of these remotes just so everyone can get one. We are selling them for the exact cost we pay for them and shipping them to everyone for free. 

DO- Ditch TV Remotes... and TV altogether.  TV is a way people manipulate and enact mind controls without you knowing.   Find alternative sources of information, podcasts, underground sources, read more!  TV See our blog post about why we are boycotting all things Hollywood and Disney and you will learn why. 

eye in the tv 

This photo says it all. The image is Roger Waters (Pink Floyd) album cover based on Neil Postman’s “Amusing ourselves to Death” book. “Originally published in 1985, Neil Postman's groundbreaking polemic about the corrosive effects of television on our politics and public discourse has been hailed as a twenty-first-century book published in the twentieth century”.  Something to think about?  

We also do not give our children access to video games and we talk to them about violence and how our world is a place for peace.  There are dark forces that want you to think otherwise. We recommend reading to them books how to uplift your spirit. “The flower of life” is one of our homeschool textbooks.  

DO - Working REMOTELY can be a really good thing.  We do it all day everyday, why? Because we get to control our environment.  At Primalhacker we are the Environmental/habitat Health and wellness gurus. The junk light and high EMF environment is most corporate offices, schools and small businesses are off the charts.  The high flicker fluorescent lights and the shower of EMF (wifi, computers, cellphones…) DO NOT CREATE A healthy habitat for a human.  We are better off being able to control home based working spaces. Think about the school environment we put our kids in….yikes, its bad folks, like wifi routers in every room? Why?  

Irony 101: Why don’t schools know this stuff when we send our kids there to “Learn?” Junk light and high EMFs, this is not a healthy environment that encourage learning from a biological standpoint.  

DO- Consider Remote viewing perspectives.  Conspiracy crew, you'll love this! if you don’t already know.  Check out Allgire and his drawings.  

Remote viewing is another angle to information if you haven’t heard of it.

  “A remote viewer is able to gain information about faraway, unseen people, events or locations that are unknown to them. They can witness events they aren’t present for; hear conversations between people out of earshot; and visit locations they’ve never been to. By sending their mind rather than their body to see and feel exactly what is happening, they can report findings back to others.”


Do- work REMOTE from sunnier locations.  For folks in the northern countries and northern states.  If you can work remotely from southern climates during the winter months can boost your immune system.  Dr Jack Kruse recommends this prescription: Taking 2 trips per year during the winter to the latitude as close to the equator as possible for 2-3 days in the sun.  This will build your Vitamin D stores for up to 4-6 weeks. This can help you get through until spring when the UV is strong enough for us to actually begin to make Vitamin D again.   It's a much healthier alternative to prescription meds (antidepressants).

Traveling also let’s you gain broader perspectives.  


DON’T-forget to turn off WIFI at night, this is the time your body needs for restoration.  NEVER SLEEP WITH WIFI ON!

DON’T- Waste your life being programmed by mainstream media and TV.  Find alternative sources of information, know your sources, consider underground news or remote viewing?  Don’t give your family access to violence on TV or video games. There is no place for violence in our world.  Boycott anything violent, Hollywood and DIsney for sure! More on Disney.

DON’T -Forget to take sunshine & movement breaks throughout the day when working Remotely from home or Remote away from home. 

DON’T - Use a Smart remote, or anything Labeled “Smart” in your home.  It will literally make you dumb. All the smart products are meant to surveil you and your family making you an easy marketing target.  

DON’T- Trust most things  you’ve ever been taught in school, question everything!  Find ways to uplift your spirit/higher self. You know the answers, you know more than you think.  

We love sharing everything we are learning with you.  Please share, like, comment. Let us know anything else you are curious about. 

Hope your days are filled with miracles.

Peace and love


Tags: EMF

Mel Gibson: Hollywood Is NOT What You Think

You wanted more conspiracy theory?  You got it!

After learning so much about what happens in the world. 

We, THADDEUS AND TOMORROW AT PRIMALHACKER.  Have decided to BOYCOTTt ALL THINGS HOLLYWOOD AND DISNEY.  Now that the google veil has been lifted search it up yourself. Here is a link for the movie that explains a lot of what we are talking about here, and solidifies our decision. 

Here’s why

Take a look at these photos and see for yourself. This is not OK, These people are NOT COOL.


Did you know Walt Disney, a 33rd level mason, obtained the Florida Disney property thanks to the CIA

There are dark forces in this world and we have all been blinded and mind controlled.  

 After studying many books on spirit and “TRUTH TALK” we are going to Seek all things LIGHT AND LOVE and keep a clean visual/audio Environment.  

We always encourage everyone to do their own research.  

To better protect our family and our SPIRIT, we are dedicated to raise our vibration, that also means our visual and audio ENVIRONMENT as they have been hacked and manipulated by the Producers!  You are going to be hearing a lot more about ENVIRONMENTAL HEALTH from us.    

Health isn’t just what you hear about nutrition and movement.  It’s the totality of all the information your mind is (biological supercomputer) is constantly decoding.  Every moment there are 40 million frequencies your mind is picking up, the mind can only decode 11 million of them.  Movie makers know this. David Icke Explains this in his book “Everything you need to know but have never been told.”   

“Hollywood is a global programming operation and has been used since its inception to mass download perceptions of people, world events and history that suits the prevailing order.  Part of this is the technique known as preemptive programming where you employ futuristic storylines and images to make the subconscious familiar with them. Nearly all the movies involve expteme violence and nearly all are shot in semi-darkness or with a dark tinge to the picture as with the occult programming.  

"Many  actors in Hollywood, singers and other entertainers are under trauma-based mind control to serve the mass perception -programming agenda”  Pg 235 -Icke

Cathy O'Brien or Cathleen Ann O'Brien is an American author and speaker who claims to be a victim of a government mind control program called Project Monarch which she alleges was part of the CIA's Project MKUltra  Here is another statement from her husband, Mark.  

Mark always said, “You have to know where you’ve been to know where you’re going.” This statement is so profoundly true that Deep State/New World Order globalists attempted to control our future by strategically rewriting history in our education system, tearing down our sacred monuments, and manipulating our knowledge base through controlled media’s fake news.”  

There are sooooo many more reasons to boycott.  As parents we have been talking to our kids for years and years about violence in movies and TV.  It’s so embedded into the fabric of our society and that’s not normal or is it OK!  

Try on this opener to the Golden Globes this year.. MAJOR truth drop

among the many truthdrops in his speech to Hollywood "In this room are some of the most important TV and film executives in the world. People from every background. They all have one thing in common: They're all terrified of Ronan Farrow. He's coming for ya. Talking of all you perverts, it was a big year for pedophile movies"

Here is a list of DO’s and Don’ts when it comes to Your Family's Environmental Health

Do watch movies that lift the spirit, GAIA TV, Documentaries where you increase your knowledge base and teach you how to do things.

Research the producer of the film, see who behind the programming you are about to bring into your world of perception & environment.  

Don’t watch violent movies, never ever watch horror movies or anything “Hollywood” produced.  Including Disney. He was a 33 ranking freemason with satanic roots yikes! Look up the black pope see for yourself.  

Do talk/teach your children & family about violence in the media, movies, and video games.  Explain to them that dark forces want to bring darkness/chaos and stress into your homes through these channels.  Why is that ok? What can you do to minimize violence in your own home starting with YOU?  

Don’t give your children access to violent games at any age.  Access is the key word here. If you have it in your home they will play it.  If you get rid of it they may be able to go to the friends house, but you will cut that time in half starting with your home.  Talk to friends' parents about getting rid of the violence plan. Just planting seeds. Creating an atmosphere of sacred peaceful space is a great start.  

Do REPLACE TV WITH NATURE cleanse your spirit with a forest bath or walk in nature everyday.  If you do this, kids will follow. Make it a priority and a habit.  

Read more books, although be weary of history books.  They were only written by the victors and white men. They need to be rewritten.  Zinn’s book “People’s History of the United States” is a good place to start, a perspective from minorities and women/children.  We will be making a list of books we recommend to UPGRADE YOUR SPIRIT as well.  

Don’t watch TV daily or the mainstream media news!  *We only have one (TV) in our home that our kids have access to.  We don’t ever PAY for cable. They can only use it sparingly with our permission for programs that lift and enlighten.  

Find news that isn't owned by the CIA or one of only 6 mega corporations.

Find alternative sources of information or stay away from it altogether.  Take a deep Spirit cleanse.  

Do Pass on this information to all your friends and family.  Talk openly about it. Share and teach your kids about all of this.  If anyone rejects its….its just a natural progression of humans, called cognitive dissonance.   This occurs when a person holds two or more contradictory beliefs, ideas, or values, or participates in an action that goes against one of these three, and experiences psychological stress because of that.  

Don’t sit inside and waste your life watching “MIND CONTROL” TV.  Know your sources. Research yourself. 

Here is another quote from David Icke.

“Our entire media outlets in the United States are owned by just 6 corporations, News Corp, Viacom, Time Warner, Disney, CBS Corp and NBC.  Go deep enough in the Web and all 6 will be controlled by the same hidden network. A tiny number of Web-connected people own the global media, “entertainment’ industry- INCLUDING HOLLYWOOD, and the Internet.  You see different television and radio channels, newspapers and magazines on every subject you can imagine and there seems to be endless choice from apparently independent sources; but research into how few ultimately own them all and you will be shocked.  Icke has exposed more about this in his two books “HUMAN RACE GET OFF YOUR KNEES and THE PERCEPTION DECEPTION.   

In conclusion, Primalhacker will not be supporting anything produced by “Hollywood” or Disney or any other sources unless we research the producer and know where our information is sourced.  It’s almost like how we talk about nutrition, eat seasonal, locally sourced. Begin by sourcing your ENVIRONMENT! Mostly organic, local high spirit sourced information is the new diet fad yall. 



WiFi is Destroying Your Sleep and How to Fix it

Let’s face it, sleep is absolutely critical.

If you’re reading this email you’ll also be immersed in media fear and controversy over the global pandemic situation.

Well, guess what?

Regardless of whether you think the pandemic will affect you, we absolutely know that sleep boost immunity better than any drug or supplement.

Sleep boosts immunity and protects you from disease. In addition, ensuring your body is maximally set into a system of repair instead of break down is critical, especially in this time of chaos.

But WAIT.. do you have your Wifi on all night while you sleep?

This is a big problem. You see, we pretty much know that wifi is damaging to our bodies and when we sleep can interfere with the benefits of sleep.

You don’t really believe that Wifi is damaging?

Well, out of the billions of frequencies, why did they choose 2.4GHz for wifi?

It just so happens that this frequency interacts with water in our body and causes our cells to dehydrate.

Ok, so maybe you don’t understand that.

Let’s make it a little clearer.  Go to your WiFi router and look at what frequency it broadcasts on. You can do this online too.. just look it up. It’s 2.4 – 2.45GHz.  Some routers will also run off 5GHz. That’s not 5G as in the new tech role out, but 5GHz which is a different thing completely.

OK, now I want you to go look at your microwave oven. Or look this up online for all those of you smart people who have no microwave. What frequency does your microwave oven use?

Unbelievably it’s 2.4 GHz!!!!!

Wait, what?

The microwave oven, that heats up your food, and that you would NEVER stick your head inside of and turn on uses the EXACT same frequency as your WiFi router spreading invisible waves throughout your entire house 24/7.

This sure seems odd to me.

Microwaves use the exact frequency that maximally affects water to be efficient cookers.

And for some reason the wireless companies chose this same frequency to put in your router. Weird, right?

What happens when you put a steak in the microwave and turn it on?

It gets dehydrated right?

What happens to your cells in your body all day long when you bathe in wifi microwaves of the exact same frequency as the microwave oven?

In addition, Wifi causes oxidative damage in our cells. All night long for those of you leaving wifi on all night.

Here’s just sample of some studies, because everyone always asks, “where’s the study for that?”  - you know, we don’t always need studies to prove something is harming you and frankly if the wireless companies and mind control organizations think microwaves are the perfect interface for human control, then the data showing harm will be pretty sparse.


“Melatonin has been considered a potent antioxidant that detoxifies a variety of reactive oxygen species in many pathophysiological states of eye. The present study was designed to determine the effects of Wi-Fi exposure on the lens oxidant, antioxidant redox systems, as well as the possible protective effects of melatonin on the lens injury induced by electromagnetic radiation (EMR).” Indian Journal of Opthamalogy Effects of melatonin on Wi-Fi-induced oxidative stress in lens of rats


“There are poor oxidative toxic effects of one hour of Wi-Fi exposure on the lens in the animals. However, melatonin supplementation in the lens seems to have protective effects “ – Huh…. Wifi harms our eyes.. that doesn’t sound good.


And this article

“Even a phone set to the lowest level of light could still cause the same suppression of melatonin as a fully lit phone. That’s because the reduced creation of melatonin before bed might actually be caused by the electromagnetic frequency being given off from your cellphone as it receives and emits information through a 4G network or wifi. Your brain mistakes this information for light, which causes your brain to reduce the levels of melatonin it creates.” - Pineal melatonin level disruption in humans due to electromagnetic fields


Sleep affects immune system.

And finally this study:
Sleep and the circadian system exert a strong regulatory influence on immune functions.”


Ok, so turn your darn WiFi off every single night.. because you want a strong immune system and you want good sleep.

About 5 years ago I came out with this video on my old YouTube channel. It was a really simple video about turning off your wifi at night with a remote control. It got OVER 200,000 views!!! Wow!! This was WOO WOO science back then..

There were A LOT of people interested in turning off WIFI.. I even got hundreds of comments. And honestly, I never read any of them because I changed over to the Primalhacker Youtube channel and never looked back at my old channel…oops.

Well, I wanted to make wifi remotes cheaper for everyone.

You can buy a remote on Amazon and that’s been my advice for years.

However, I went out and sourced some remotes and I’m offering them on my website now.  IN this time of chaos, I want everyone to turn off their WiFi every single night.

Here’s what you can do

Plug your wifi router into THIS remote control system. Place the remote on your bed on stairway or hallway and turn off the wifi when you go to sleep with the remote. Turn it back on when you wake up. Super Simple!!

BTW – we decided to make these available as cheap as we possible could!!

Right now we have made these essentially free if you pay shipping and handling!!  That’s $11 for the remote control including shipping (US continental only) Until we run out. $11 is what I paid for these myself, so I’m actually losing the shipping to you and the shipping I paid to have them originally shipped to me. I think it’s too important right now to let everyone microwave themselves…

Take advantage of this and get your “free” wifi remote control click RIGHT



Also, use code PRIMAL10 to take 10% off anything else in our store.





Tags: 5g, EMF