Awaken your Spirit with Sacred Breath - Mini Retreat

MINI RETREAT: Saturday, September 30

930 AM-12:00 PM 

Sacred Breath: Awaken Your Spirit, Embrace Your Power

Are you ready to embark on a transformative journey that will leave you feeling rejuvenated, empowered, and connected to your inner strength? Join us for "Sacred Breath," a unique and invigorating m designed to elevate your mind, body, and spirit.

Program Highlights:

• Kundalini Awakening (75 minutes): Begin your journey with a dynamic Kundalini practice guided by experienced instructors. Kundalini, often referred to as the "yoga of awareness," harnesses the life force energy within you, awakening your dormant potential. Through powerful postures, breathwork, and meditation, you will tap into your inner reservoir of vitality and vitality.
• Sacred Breathwork (30 minutes): Dive deeper into your inner realm as you explore the profound benefits of sacred breathwork. Learn to harness the breath as a tool for self-discovery and healing. Through guided techniques, you will release tension, clear stagnant energy, and unlock a profound sense of inner peace and clarity.
• Infrared Sauna & Cold Plunge: After your transformative practice, soothe your body in our state-of-the-art infrared sauna. Enjoy the therapeutic benefits of infrared heat as it promotes detoxification, relaxation, and enhanced circulation. Following the sauna, invigorate your senses with a refreshing cold plunge, stimulating vitality and resilience.

Benefits of Sacred Breath Life Force Unleashed:

• Reconnect with your life force energy.
• Gain mental clarity and focus.
• Release stress and tension.
• Improve physical and emotional well-being.
• Experience profound relaxation and rejuvenation.

Date and Time Saturday, Sept 30, 9:30 AM-12:00

Location: St. Croix Healing Arts/Awaken for Wellness

Investment: $65

+$10 for cold plunge option

Note: No prior experience in Kundalini or breathwork is required. All levels are welcome. Please bring comfortable clothing, a water bottle, and an open heart.

Join us for "Sacred Breath" and discover the unlimited potential within you.

 Awaken your spirit, embrace your power, and embark on a journey of self-discovery and transformation. Reserve your spot today and experience the magic of this unique mini retreat.

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Session $65

add $10 for Cryo therapy 

WHERE: 

St. Croix Healing Arts

411 Cty Rd UU Hudson, WI.  Lower Level

Awaken for wellness-INFRARED SAUNA (located just down the hall)

Also offering CRYOTHERAPY SESSION.  

ADD ON A CRYO SESSION FOR only $10 

Re-Imagine yourself...more peaceful, more flexible, more loving, more Yin, more patient, more connected to yourself & the world

 Only 8 spots are available, book now to hold your spot! 

 You will need: 

2 towels

water bottle

yoga mat

loose clothing 

tank top/shorts for the sauna

or bathing suit

open mind open heart

 ******WHEN SIGNING UP PLEASE PUT IN YOUR EMAIL ADDRESS SO I CAN MAKE SURE YOU GET REMINDERS !!

THANK YOU NAMASTE

- Certified Kundalini Yoga Instructor Coach Tomorrow!
xoxo