I've been wearing blueblockers for over 5 years.
Many people question whether they're really doing anything.
Every one of those people has never worn a pair of blueblockers!
Try a pair on for 2 weeks.
The stop wearing them.
Tell me how you feel.
There's a reason I gave THIS TEDx talk on blue blockers years ago.
These glasses, worn after sunset, definitely have a noticeable effect on my sleep. I've tried a lot of things to sleep better.
I used to toss and turn, my mind racing, and finally, look at the clock at 2am and scream! I couldn't fall asleep most nights.
I tried supplements, like 5-HTP, and then found ways to make it more effective, like dissolving it in water and collagen, and then taking it. It was effective. But I didn't want to supplement my way out without solving the actual problem.
I found I was doing two things wrong.
1. I was ignoring the inner emotional work I needed to do and this was popping up into my mind every night. Unfinished business, anger, fear, unforgiven parents and friends. I spent two years talking with coaches in the then-named Bulletproof Coach training program, and finally DID the emotional work.
2. I started blocking blue light at night with these glasses. This made a huge and immediate difference for me.
I never leave home without my glasses and haven't missed even 1 night in 5 years without them (unless I'm camping off-grid without artificial light.
Open your mind.
Try something new.
If it doesn't work for you, stop doing it.