Want Better Sleep? Read This (A Review of Qualia NIGHT)
More than one-third of Americans have trouble sleeping at night. That's roughly 100,000,000 people.
Many of them reach for prescription products to help them sleep.
Light Protocol for Night Shift Workers (and New Moms who might well be considered night shift workers)
So you work at night.
When everyone else is sleeping. Zzzzzzzzzz……
Maybe you consider yourself a night owl.
Maybe you love the lonlieness of the night.
LANGUAGE OF LIGHT
Red near infrared lamps emit mostly orange, and yellow light. Colored light therapy (chromotherapy) is a time honored modality. The orange, and yellow light have been linked to moving energy downwards to the most needy chakras. Red Infra light has been found to stimulate the adrenals, testes, ovaries, and growth. Orange light stimulates the intestines, liver, pancreas, and assimilation. Yellow stimulates the spleen, stomach, and digestion. Healing and detoxification may be enhanced.
“Remotes" to add and delete that create a healthy home habitat
What the heck are you talking about? What is a WIFI Remote you say?
Well leaving your WIFI on in your home all day could be compromising your health, especially while you are sleeping. (LINK) Wifi remotes and timers are very helpful tools to help keep your family’s habitat a healthy one.
Mel Gibson: Hollywood Is NOT What You Think
You wanted more conspiracy theory? You got it!
After learning so much about what happens in the world.
We, THADDEUS AND TOMORROW AT PRIMALHACKER. Have decided to BOYCOTTt ALL THINGS HOLLYWOOD AND DISNEY.
WiFi is Destroying Your Sleep and How to Fix it
Let’s face it, sleep is absolutely critical.
If you’re reading this email you’ll also be immersed in media fear and controversy over the global pandemic situation.
Well, guess what?
6 Nutrition Must-Do's To Combat Aging
Symptoms of aging creep up on us.d
- By our mid 20’s, workout recovery slows down.
- In our 30’s, our skin develops fine lines while physical energy starts to noticeably decrease.
- By our 40’s and 50’s, muscle definition fades, and the feeling of vitality often tanks.
As far as our diet, combating the aging process with 1 or 2 magic bullet ingredients won’t cut it. Legit anti-aging nutrition requires complex nutrition, because aging is a complex process. Comprehensive anti-aging benefits is what our friends at Neurohacker Collective designed their new Eternus formula for: 36 ingredients (many of them very hard to find), that work together to attack aging 6 different ways, with a mountain of research to back up the ingredients in it.
So what are the 6 keys to slow down aging as much as possible? And how is the new Eternus formula designed to address all 6 needs?
1) Promote A Fitter Mitochondrial Network
If your mitochondria don’t function properly, your cells will struggle to produce energy. With insufficient energy being produced, you’ll feel more tired and lethargic [R].
And poor mitochondrial health doesn’t only cause physical sluggishness. It also is linked to brain fog and neurodegenerative diseases, while improving mitochondrial function may reverse these conditions [R, R, R].
The mitochondria also initiate the production of steroid hormones, including cortisol and all sex hormones. That’s why malfunctioning mitochondria can cause hormone imbalances [R].
Eternus has a multitude of ingredients with research correlating to various aspects of improved mitochondrial health and function, including resveratrol [R], lipoic acid [R], n-acetyl-L-cysteine [R], and Coq10 [R].
2) Boosts Production Of NAD+ & Optimize Your NAD+: NADH Ratio
Nicotinamide adenine dinucleotide (NAD) is a coenzyme that consists of adenine and nicotinamide, and is found in all living cells.
NAD exists in two forms: NAD+ and NADH respectively. NADH contains 2 more electrons than NAD+.
Low NAD+ quickens aging. In mitochondria of young people, NADH can readily donate its electrons to generate NAD+. During the aging process, increased DNA damage reduces NAD+, leading to reduced SIRT1 activity and reduced mitochondrial function [R].
Supplementation with NAD+ intermediates, readily increases cellular and mitochondrial NAD+, and reverse many aging or disease processes associated with low NAD+ [R, R2]. There is strong evidence that B vitamin levels have direct correlations to NAD+ production [R], with niacinamide (B3) in particular showing a particularly strong correlation [R]. Eternus supplies a stack of B1, B2, B3, B5, B7, B9 and B12 vitamins in its formula.
While boosting NAD+ is a useful strategy, it’s also important to increase the NAD+ : NADH ratio. Increasing the cellular consumption of NADH is an additional lever toward that end. Calorie restriction induces an enzyme called Nrf2, which is considered to be a master regulator of cellular defense; it’s responsible for many cellular protection processes and involved in mitochondrial biogenesis (i.e., building new mitochondria).
A host of substances have evidence of boosting Nrf2 which are found in Eternus, such as R-Lipoic Acid [R], rosemary extract [R], french grapes extract [R]
3) Elevate Your ATP Levels
Adenosine triphosphate, or ATP, is a cell’s “energy carrier” or “energy store” molecule. This is true of eukaryotic and prokaryotic cells, although the ATP production mechanism differs across the two types. ATP is the main source of energy for most cellular processes.
Low ATP levels are often found in people suffering from Chronic Fatigue Syndrome [R], and even moderate depletions of ATP have been linked to sizable increases in oxidative stress [R], while higher ATP levels have been correlated to increases in muscle mass [R] and increased capacity during high intensity activities [R].
Many ingredients in Eternus have been associated to increasing ATP levels including CoQ10 [R], and Eternus contains elevATP® specifically for that purpose, which contains a combination of trace minerals from ancient peat, including ionized magnesium and apple polyphenols, which has been correlated to increased ATP output in clinical studies [R].
4) Increase Your Upregulation Of Sirtuins
Sirtuins are a family of proteins critical to healthy aging. The regulate cellular health by performing critical biologic functions such as DNA expression.
When proteins are undergoing stress, acetyl groups are added to proteins as a response to changes induced by inflammation and oxidation.
Sirtuins remove these acetyl groups to keep the protein in service longer than usual, while simultaneously stabilizing the charge state of the carbon backbone in protein to resist any further changes in their shape. This allows your cellular proteins to live longer and you can save energy on other processes.
Sirtuins such as SIRT1 protects us from nitric oxide. When you have good SIRT1 levels and activity, nitric oxide will stimulate DNA repair genes (via deacetylation of FoxO1). Otherwise, nitric oxide will stimulate genes that will cause the cell to self-destruct (R).
Sirtuins play a major role in good sleep as well. SIRT1 regulates the strength (amplitude) and the duration of circadian gene expression in the retina by removing acetyl groups from key circadian clock regulators, such as BMAL1 and PER2.
Anything that increases NAD+, will increase SIRT1 activity. So I won’t relist the ingredients in Eternus which have already been listed to that end, but additionally, there is evidence that SIRT1 and SIRT3 activity increases from supplementation with lipoic acid,also found in Eternus, appearing to do so directly [R].
5) Activate AMPK
AMPK (5′ AMP-activated protein kinase) is an enzyme that plays a key role in energy balance. All creatures from yeast to humans have this enzyme (R).
AMPK can detect the level of energy (number of ATP molecules) in a cell and helps regulate responses when it gets too low or high.
AMPK is produced in a number of tissues, including the liver, brain, fat cells and muscle (R).
When cellular energy is low, AMPK is activated and targets a range of processes, the net response of which is an increase in energy production and a coordinated decrease in energy (ATP) usage (R).
AMPK also inhibits the production of fatty acids, cholesterol, and triglycerides, and instead stimulates fat breakdown (R).
A multitude of ingredients in Eternus have been correlated to increasing the activation of AMPK, including Carnitine [R], gynostemma [R], CoQ10 [R], and resveratrol [R].
6) Support Insulin Regulation
If you are insulin resistant, your brain will not get the message that insulin is trying hard to convey (that you have high levels of sugar in your bloodstream).
In this way, insulin resistance promotes hunger. You eat and insulin is released, but your body tells you to eat some more despite the ability of insulin to act as a satiety hormone. Hence why obesity is linked to brain insulin resistance [R].
When rats had their brain insulin receptors removed, they ate more, developed insulin resistance, and became obese [R]. There is a correlation between insulin resistance and fat accumulation in the liver [R].
Beyond a weight loss regimen and regular exercise, both of which can decrease insulin resistance, there are a number of supplement foods found in Eternus which can aid in this as well, such as magnesium [R], resveratrol [R], and lipoic acid [R].
Right now, Eternus can be tried with 50% OFF the 1st month of a cancel-anytime subscription, and a 100 Day Full Refund if you don’t notice the difference. For even more savings, enter discount code PRIMALMIND
10 Critical Work From Home Tips
Are you reading this during the “C” word virus psyop? Yes, all this is a psychological operation. It doesn’t mean it isn’t real, it means the solution to this problem is layers of control that will change our lives forever. Just like the Patriot Act after Amerithrax changed the world with homeland security and surveillance works.
TO IMPROVE YOUR IMMUNE SYSTEM HARD CONNECT YOUR LAPTOP & CELLPHONES
If you are looking for a way to boost your immune system, It might be time to hard connect your devices. WIFI is a huge stressor on your immune system and the way your body recovers especially during sleep.
The Most Unique Over the Counter Performance Enhancing Substance - Canna Blue Review
We test out a lot of brain-enhancing substances. None has been more unique than Troscriptions Blue Cannatine.
Unique because the formulation team includes "The Smartest Medical Doctor in the World" Ted Achacoso and because the formula, Blue Cannatine, contains sought after pharmaceutical-grade Methylene Blue