What is a Primal Sleeping Environment?
A primal sleeping environment is creating a sleeping environment, bedroom, that aligns our body to the natural and healthy energies in the world to help us heal.
Primal sleeping environment has healthy lighting, temperature, EMF signals and more.
For most people have never slept in a primal environment and have never allowed themselves to heal in the way their body is capable.
A primal environment stimulates the body’s innate healing capabilities.
Primal environments filter out the harmful manmade frequencies that are designed to harm us and are everywhere.
Frequencies are sound, light, temperature, toxins and more.
When you first sleep in a primal environment you sleep amazingly well.
After about 2 days you may not! This is due to detox. Your body finally has the opportunity to detox in this environment and it may take 2 weeks to fully detox and get back to sleeping well. Take note of this.
Why Create a Primal Sleeping Environment
Primal sleeping is the best way to build immunity, reduce the effects of aging, heal, and recover.
When you create a primal sleeping environment, you eliminate man made frequencies that are harming you and allow in the natural healing frequencies that are usually covered up by how we live today.
When people create and sleep in a primal environment, they heal without supplements. People have found that they can reduce or eliminate prescriptions.
How do you Create a Primal Sleeping Environment?
Light
Ensure all LED lights are removed from your bedroom. Any blinky lights like the green light on the smoke alarm must be taped over with black electrical tape or turned off.
Put in red lights or very dim incandescent lights. DO not use dimmers, these create huge and harmful magnetic fields.
Ensure absolute blackness when it’s time for sleeping.
You can also use an eye mask, though your skin can also detect light, so it’s best to have it black.
PRE-SLEEP
What you do before bed is key. Do this right and it makes 100% difference.
1. Routine - do your best to keep the same routine every single day.
2. Blocking Blue Light - wear blue light blocking glasses after sunset. These will allow your life extension and healing melatonin to keep on coming.
3. Many people find magnesium helps a ton with getting to sleep. We like magnesium citrate. You can also try a pre-built formula by Neurohacker (Discount Code primalmind for 15% off) that is taken a few hours before sleep. This worked well for increasing deep sleep when we tried it.
4. Avoid Alcohol - this can disturb sleep, deep sleep, and cause you to awaken around 2am. However, Dry Farm Wine is biohacked wine made and tested to exacting specifications to make it healthier to drink. If you must have wine close to bedtime, try Dry Farm Wines and get a bottle for a penny.
Cold
Our bodies naturally drop in temperature at bedtime. Most of us take hot baths or showers and then get into a bed with lots of warn covers.
Turn your thermostat down at night. I keep ours at 65F and would enjoy 59F at night and 65 during the day. Your body likes it colder at night as that’s what would have happened through all of human history.
Cooler temperatures help people sleep deeper.
You can also buy an ooler or chilipad that runs cool water under your sheets to cool your body down if your partner doesn’t like it as cool as you do. You can sleep cool while your partner sleeps hot.
EMF
Man made electromagnetic fields (EMF) have been shown to reduce melatonin and harm sleep. They have also been shown to reduce immunity and immune system function.
EMF fields are in our homes from WiFi, your neighbors WiFi, cellphone towers that allow your phone to connect while in your house, electric fields in your walls from wiring and Bluetooth from all your connected devices.
All these fields impact your body 24/7. They all cause stress in the body.
You want to eliminate those so you can sleep in a non-stressed state.
Natural EMFs from the Earth’s magnetic field, Schumann Resonance, and the Earth’s magnetic and electric fields are what we want our body tuned into, and we can’t do that when we’re bombarded by man made fields.
Start by turning off your wifi at night.
We originally used this timer to turn off wifi while we slept. The timer would turn on the wifi when we woke up. We had it turn off at 1030pm and turn on at 530am every day.
Then we moved to a remote control to turn off wifi when we went to bed and turn it on when we woke up. We just hit the remote to off at night and on when we woke up.
Now we actually just eliminated wifi and never turn it on!
Next, turn off your phone at night. Put it in airplane mode. Your alarm clock and clock will still work. But it won’t be irradiating you all night.
We use BOTH airplane mode for our phones AND put them in these pouches. The pouch is a faraday cage, which means it stops radiation getting to or from the phone. I honestly have some concern that the cellphone companies are embedding software to allow our phones to come out of airplane mode at intervals all night long to send data back to various companies about our location and other things. In addition, there may be frequential software embedded in the phones that can manipulate your mind at night. I want to minimize all of this. Your phone will still work as a clock and alarm in the faraday cage. Another great advantage of the Faraday cage is that your phone’s GPS chip tracks you literally everywhere you go, even if your phone is turned off. I do not want to be tracked everywhere. Putting your phone into a pouch allows you to move about without being tracked. Why carry a tracking device in your pocket?
If you want to eliminate all EMFs in your bedroom, it’s best to use shielding paint on the walls, ceiling and floor. This is what the NSA and other spy agencies do to stop others from spying on them. This typically costs about $300 for a bedroom using THIS paint off amazon or the paint from Shielded Healing I used this in my kid’s bedroom.
If you don’t want to paint, you can use shielding fabric to create a canopy around your bed. This is what I did in our own bedroom. I built a 4 poster bedframe for about $50 from Home Depot and hung the shielding fabric over my bed. This eliminated EMFs in my bed as measured with all my meters. You can buy some of the material yourself from Shielded Healing (Discount Code PRIMALSLEEP). You can also have shielded healing do an entire EMF home assessment for $100 off using discount code SLEEP. Everyone from Dr Mercola to Ben Greenfield, to me have used Shielded Healing to perform expert EMF assessments on their home.
Brian, who runs shielded healing, is literally the most knowledgeable EMF shielding expert in the entire country. Possibly in the world. He has shielded Dr Mecola’s home, worked with Luke Storey and Ben Greenfield, and even shielded the famous EMF medical doctor Dr. Klinghardts medical office.
Primal Sleep
Primalhackers sleep natural.
We use natural materials like organic cotton and silk.
We do not use metal in our mattresses because they act as antennas for EMF drawing them to our bodies. Casper makes a really comfortable metal free mattress.
We keep our sleeping environment free of any lights except candles, red lights or no lights.
We keep our bedrooms free of all EMF.
Keep your bedroom cooler at bedtime and throughout the night.