Escaping The Matrix with Neurohacking – Are We Trapped in Our Mind?

If you don't feel like you are trapped in The Matrix, then stop reading right now. You’re either completely free and then likely not reading these words anyway, or so deep into it that I probably can’t help you.

 Your sovereign power has been taken away and you’ve been labeled a resource, a consumer. Since when did we become “human resources” and “consumers” and stop being free human beings?

The attitude that corporate profits must forever expand means you must be kept anxious, lonely and depressed. If you remain in a constant state of fear, always wanting more and never being satisfied with what you have and who you are for very long, then you’ll begin looking for the next product or service to purchase to stop the pain. 

Marketing, advertising, and even school are designed to shape and mold you into a worker and consumer. You are a commodity from which to extract energy and resources and have been trapped into giving up your sovereignty. You’ve been molded into good factory worker making money for a group of owners. Welcome to modern day slavery, corporate sharecropping.   Welcome to The Matrix. 

Are You Ready For The TRUTH?

 

FORCED PUBLIC SCHOOL WAS DESIGNED TO MAKE FACTORY WORKERS AND GOOD SOLDIERS

 Get up only when the bell rings. There is only one right answer and one way to get it. You have to eat lunch at this exact time. Oh, there's another bell, lunch is over, time to attend the next State required subject.

Did you ever wonder why you were taught only specific subjects in school? Originally public schooling was a way to create good little factory workers for the capitalists that needed them so badly. They needed a mildly intelligent but easily controllable population of workers.  Thus the buzzers and bells to accustom you to moving about at preset times without someone telling you to do so, but rather conforming to the thought that the bell tells you to move. All this is documented by a school teacher in the wonderful book, the Underground History of American Education. It’s a wonderful book that documents the history of public schooling and why it came about as well as details the many genius souls who never attended forced schooling, like Einstein, Tesla, Newton, and Edison. Sometimes genius needs to obsessively focus on one subject to the exclusion of others to truly shine. Have you wondered why we don’t have any modern-day Edisons, Teslas or Einsteins?

 

If you don't know about Nikola Tesla, it's time you become introduced. This was my first exit port from the Matrix. Simply learning about Tesla helps you understand how much has been hidden from you. Here's a totally FREE kindle book on Tesla for you. 

In order to focus, find their passion and get REALLY good at something, the genius of times past did not study 7 subjects in school. They were not forced to move from math to literature by buzzers ringing. No, they moved from math to literature if and only if they wanted to and only when they wanted to. When they had a need or a passion for learning something, they dove in headfirst. They didn't spend 45 minutes a day studying it, they immersed themselves in it, read for hours, days sometimes. Then they went to meet the people who wrote the books or at least corresponded with them to learn more and pry into the secrets there. 

Our modern world takes you from the school to the office where you continue to live by and obey the clock and sometimes even the bells. I work at a manufacturing plant where there's a buzzer that goes off when it's time for break and again when breaktime is over. Just like in school. Thankfully I don't work in the manufacturing portion of the plant and can ignore the buzzer. But not everyone can. 

When you’re not at work, you're kept distracted from yourself through media, shopping, and the internet. We're all becoming increasingly more anxious, depressed and lonely. We're spending too much time living in our heads and thinking about messages that are implanted there from others. The news, movies, television, and commercials give us the landscape on which we create thoughts. Try driving to work or bike riding to work without any media on. Notice what you think about. Now turn on the radio and again notice what you think about. Still, don't think your mind is being influenced and co-opted? 

I call this The Matrix. As have many others. I am not a unique voice here. But I do think my way of escaping the Matrix is unique. Wouldn’t you like to know how to Escape The Matrix?

WE'RE STUCK IN OUR HEADS

All this forced schooling and government forced learning of very specific subjects makes some of us crazy! We start to retreat into our heads, into story. We tell ourselves stories over and over again, sometimes disengaging with the real world. 

I bet you spend so much time in your head that we miss enjoying some of the best moments of your life. Sometimes, the only way you can enjoy memories is looking at old pictures or reliving a scene from the past in your head and realizing how great that moment was. At the actual time the memory occurred, it didn't even register as special. 

Eckhart Tolle says that the only difference between that crazy person on the street talking to themselves and us is that we don’t say what’s in our head out loud. Yet most of you are stuck in your heads having conversations and reliving the past in a way that’s quite insane. You're talking to yourself all day long, just like that crazy person. You just keep it to yourself. 

I used to constantly have conversations in my head. I’d be imagining the worst-case scenario, like getting caught reading a book on the job. When I worked in pharmaceuticals I’d often have an hour waiting for the mixing process of a batch of vaginal suppositories to finish. Hey, someone’s got to figure out how to make these things. I would sit down and read a book. No one came into the pilot plant but me, so why not. I could read a book a week this way. But instead of focusing on the book and my work afterward, I was caught up in the story of my boss coming in and catching me. I would think about what to say if I was caught and then what he would say and how I would respond and so on. Often I would think about what would happen if our world had a major crisis and where I would go. Did I have enough food stored? Should I buy gold and silver? How much should I buy?

All this scenario planning and worrying and anxiety for something that hadn’t happened. It was all put in my head because of what I was hearing on the news, reading in magazines and reading on the net.

Most of us are stuck in this loop of worrying about what people are thinking. Is everyone I walk by looking at this stain on my shirt? Does my hair look out of place? Is there a booger hanging out of my nose? I’m just going to rub it and check. Now that I did that, is this person thinking I’m doing that because they have a booger and I’m trying to signal to them?  I think I’m going to have a big salad for dinner tonight, now I’m reliving a totally pleasurable sex scene from my past. Oh, right, what am I supposed to be doing? I can’t even remember why I came in here.

We’re rarely able to focus and stay focused on the present. And this is causing many of us to become anxious, unhappy and unable to enjoy life.

Neurohacking is about finding our Minds and then letting go. We must learn to set a goal, create a plan, do the work and let go of the outcome without getting caught up in the story and without attaching our self-worth to the final result. We must learn to live in the present moment and move our attention into our bodies and out of our head. This is where psychology, stress relief and cognitive performance and advances are going.

Check out this video explaining a little about this:

BUT HOW DO WE GET THERE AND HOW DID WE GET HERE? WHAT THE HECK IS NEUROHACKING? 

I don't think it's anyone's fault in this day and age. Forced public schooling was originally instituted to make good factory workers and soldiers and now it's thought that we need it to be competitive with other countries for scientists and engineers. Notice how no one questions the fact that we're forcing public schooling to teach us to make more money for the corporations. We're so deep into this that we all forgot it's OK for some people to study just ONE subject. In so much depth that they become the WORLD expert on that subject. If someone is passionate about primal movement, let her dig in at an early age. Have her train with the best in the world. By the time she's 20 she will be an expert, if not THE expert and plent capable of making al living doing what she loves and what she's good at. 

Instead, we force her to give up that passion and conform. To learn math and science and read old books that offer no value to her. She becomes rebellious or she becomes docile and passive. At some later time in her life, she wakes up and suddenly wants to break free!

But How?

It's time to hack the system!

The Neurohacker Collective says neurohacking “involves applying science and technology to influence the brain and body to optimize the subjective experience.

The desired outcomes of neurohacking cover everything from focused productivity, to expanded creativity, more restful sleep, reduced anxiety, enhanced empathy, and anything else that contributes to the psychological well-being and emotional health of whole, thriving human beings.

The technologies of neurohacking run the gamut from chemical technologies like nootropics and entheogens, probiotics to support the gut-brain connection, bioelectrical technologies like neurofeedback and transcranial stimulation, photic therapies like low-level laser therapy and all the way to embodied practices like somatics and meditation. So long as there is a scientifically accessible biological mechanism for effecting subjective experience, it belongs in the domain of neurohacking.”

Neurohacker Collective was designed to radically change human consciousness and break us all out of The Matrix. Their first and flagship product is an epic nootropic stack to fundamentally make you feel more like yourself. It's called Qualia. And it's awesome. Watch this company closely if you want OUT! They're up to big things. 

It's called Qualia. And it's awesome. Watch this company closely if you want OUT! They're up to big things. 

We all should be neurohacking because…

OUR WORLD IS A MINDFUCK

The modern world is fucking with your biology, your relationships, and your mind. And you’re letting this happen. Realize that you are passively consuming information that becomes embedded into your mind and you are therefore letting it influence your mind.  You wonder why anxiety, loneliness, and stress are at all-time highs and yet the shit we feed into our psyche is designed to keep us in this state.

Big brand companies never want you to be satisfied or they can't grow their bottom line. 

School forces us to learn the same exact things as everyone else. 

School forces us to only associate with peers of the exact same age (give or take 18 months at most). 

Working for someone else can be thought of as modern slavery in that you do most of the work for absent owners who collect the majority of profits as dividends and may not work at all. 

Media tries to get us to think we can all be rugged individualists, living alone, fighting back nature and providing for all our own needs without relying on anyone else.

Our minds are rented out by media, advertising, and our corporate workplaces that force their way of thinking into the deep of our minds.

We all need to implement the right tools and practices to unfuck our modern lifestyle.We need to reclaim our mindspace and kick out the renters taking up that space and giving us nothing in return. 

DUNBAR’S NUMBER 

Imagine someone from a tribal community 10,000 years ago, hell someone from just 100 years ago, hearing and seeing us communicate with one another from across the world instantaneously, or even flying overhead in metal tubes. Maybe even a livestream video of what the other person is doing, in that instant appears. Is this magic? Is it astral projection?

Arthur C. Clarke said that “Any sufficiently advanced technology is indistinguishable from magic”

Long ago it was the Shaman’s role to use magic and communicate with spirits and entities and receive information from far away. If it was the shaman in the tribe using a cell phone or Skype to communicate with a pilot in the air or another shaman across the ocean, then it might be overlooked as magic. Today, this “magic” allows us to communicate with so many people far away, that your biology thinks your 9000 Facebook friends are part of your tribe. This gives a false sense of kinship and tribe. Ideally, you would be in physical contact with the majority of people you share energy with.

We’re designed to communicate with about 150 people, locally. This is referred to as Dunbar’s Number. In person communication with which we can form comfortable relationships is sustainable and natural. We were meant to break bread, touch, feel the energy of and meet the families of the people in our community.

Now, alone in your bedroom, disconnected from the natural world, you stare into screens and message your Facebook or Instagram “friends. Instead of seeing someone’s face and demeanor to tell how they’re feeling you send cartoon emoticons of how you’re feeling.

You type in one line status updates to make sure everyone knows you’re an alpha male or popular female, having fun and doing great things. Meanwhile, you frantically check the photos of others doing amazing things and make plans to get out of your bedroom tomorrow and actually do something, off the computer. Tomorrow. Always tomorrow.

But most of your friends are not truly friends. People you met once, long ago, or visit a few times in our life or perhaps have never met and never will. These relationships can still be beneficial and wonderful but are largely inauthentic and shallow.

These shallow and inauthentic relationships only stress your body, mind and nervous system more.

By spending too much time alone, yet thinking we have relationships with faraway people makes it easier for you to be controlled. 

We have lost the tribe, the community with those closest (literally in close proximity) to us. 

AN OUTDOOR LIFE FOR ME

You were designed to be an outdoor creature, a creature of the light. You weren’t born to live indoors.

It used to be and still should be that Naked, we stand in the sun, connected to the earth and absorb nutrition from light, align our biology to the magnetic field present at the surface of the earth and energize from the oxygen given off by plants.

We now hide from the sun, breathing polluted indoor air that the EPA says is up to 5X more polluted than outdoor air. We cover our bodies with clothes, hats, sunscreen, and sunglasses. Did our ancestors cover their bodies? According to Dr. Jack Kruse, this is similar to throwing a tarp over a tree and expecting it to grow, much less thrive. We are natural creatures to this earth and sunlight provides key nutrients. This fact is missed by nearly every health expert and researcher in modern history.

Do you think hiding from the sun might be affecting your health? See THIS and THIS and THIS ("Vitamin D3 is just the chemical signal made after unpolarized light is captured by our skin and in the pill form, it does not the power of the sun’s light or photons.   Taking supplemental vitamin D3 is like trying to hire someone else to do your push-ups for you" Dr. Jack Kruse).    

 If you live an indoor life, it has a real impact on your mind. 

Studies have shown that even just looking at a picture of nature increases healing and decreases depression. We should be getting outdoors as often as we can if we want good mental health. 

SIT DOWN AND BE QUIET!

You were designed to move, often, at a slow pace, all day long. You are meant to be a curious creature and follow your passions. You are meant to explore.

Now you sit. In school, you were taught to sit and not fidget. You were taught to move only when the bell rings and then only in an orderly fashion, no dancing to running. You spent your childhood learning how to function in a corporate office or factory floor.

Finally, as an adult, you are free of the bindings of school rules. What do you do? Sit! You obey the clock! You eat dinner at 6 and play only on the weekends. Our homes look like they were designed for a species that has trouble moving.

Office chairs, beds, dining chairs, the couch, chairs in our cars and even for sport (spin classes and row machines) and leisure. Maybe you punctuate 23 hours of sitting still with 1 hour of intense movement performed indoors under toxic lighting in gyms filled with toxic gasses coming from the poorly manufactured materials of the equipment and mats and mold in the air ducts and locker rooms.

1 hour of movement a day does not make up for sitting the rest of the day and often leads to increased injury when you put stress on otherwise sedentary muscles.

As Katie Bowman says, if we have “activewear” that we put on for our workouts, then we have to acknowledge that the clothes we wear the rest of the time must be our sedentary wear.

IT'S DARK, GO TO BED

For nearly all of history we went to bed when it was dark. After sunset, it should be dark. We see and commune with the stars, the universe.

Now light pollution both indoors and outdoors is so bad that we not only bathe in the wrong type of light indoors but outdoors we can see only a handful of the brightest stars.

This photo from Darksky tells a whole story. One you have likely forgotten even existed. 

We have lost the wonder of connecting with the stars and galaxy above us.Fire at night was the only other light at night besides starlight. Fire warms us and gives off red and infrared light. It contained no blue light, which was only ever present during the day, until now

 (See this SLEEP article for more about this).

Blue light is high energy light and signals to your body to wake up and energize. Fire gives off light you can feel. The red and infrared light from fire and the sun can heal you and are longer wavelength, lower energy light that signal to your body to relax and wind down.

Now CFL and LED lights brighten you home, your office and even you streets at night. There is no infrared component, the part that warms you, comforts your biology, and that we can feel.

These artificial lights are based on high energy blue light that is harsh and tells your body to wake up and be active, at the wrong time of the day.

Check out this short TEDx talk by Thaddeus about the harm of blue light at night and during the day.

Artificial lights may save you money but aren’t worth the long-term harm. Artificial light is artificial. It’s really just processed sunlight. Like processed and junk food, this processed and junk light contains only a fraction of the total sunlight spectrum and is too high in the type of light that can harm us and devoid of the light that can heal us.

CRAFTING NO LONGER MEANS CREATING A TANGIBLE OBJECT BUT REFERS TO MESSAGES WE TYPE INTO LAPTOPS 

As in, “I’m crafting an update to share with my friends.” We used to make things with our hands. Writing things down using our fingers and thumbs, building, forming and sewing. We cooked only after the food was sought out, harvested and prepared.

Leave me alone, I'm creating a masterpiece.

Today we create meals by pulling a box out of the freezer and throwing it into a magic machine that sends energy into the food to make it hot. We create spreadsheets on computers by facing a cold blue screen and saving them into a folder that no one may ever see. The next day we get up and produce another useless piece of the corporate machine and go back home again.

The crafting of goods, food and a life is now so meaningless to many of you that it’s hard to find joy. Manipulating with your hands, finishing a long project and creating with your mind something tangible and useful it fulfilling. Typing into a computer and sending off digital currency to buy something that a machine made does not fulfill you.

WHAT’S THIS DOING TO YOUR MIND?

These modern adaptations to our world have an impact on our minds. We’re driving ourselves insane.

We used to feel our emotions in our body and let them out through ceremony, coming of age transcendence processes, wrestling each other and grappling with nature.

Now you’re trained to hide your emotions, to push them down and hold them there, trying hard not to let them show when they bubble up. You tell yourself “I’m not nervous” when you are. You think, I’m really happy and post a selfie to social media, then check your status over the next hour to see who responded. You think being busy is the equivalent of being successful and lack of sleep is a badge of honor. You are losing the ability to authentically connect with others, and yourself.

Meaningless work, isolation and distorted messaging on Facebook and Instagram combined with disconnection from the sun and earth are fucking with you. Your psychology is being distorted and disturbed.

It’s time to find the path to healing. A lifetime of learning to be a good factory or corporate worker followed by actually becoming a corporate follower, I mean worker and then spending your nights spent watching TV to feel closer to your human tribe and less isolated are out of sync with your biology.

How do you find our playful self and be the creative and curious child again?

ENTER NEUROHACKING

Remember the movie “Matrix?”

Don’t worry, you don’t need to plug your head into a computer using a headjack like they did in the movie.

While it may be kind of cool to be able to download new skills and knowledge into your brain at any given time, that’s not quite possible.

You still have to learn things the old fashion way.

Well…sort of. Let's figure out how to use Neurohacking to find your way out of The Matrix.

WHAT IS NEUROHACKING?

Neurohacking is one type of the many various “hacking” movements. It seems like hacking something is all the rage today. From biohacking to life hacking, you can find people applying a systems model to anything in an effort to try and optimize, change or “hack” every aspect of their lives.

The thing that really stands out with many of these “hackers,” is their voracious appetite for learning, researching, self-experimentation and the sharing of that knowledge with other people. Biohacking and neurohacking are citizen science movement at it’s most fundamental level.

Using the latest research in neuroscience, new and ancient techniques, supplements and technology, neurohackers attempt to influence these aspects of ourselves.

WHAT IS THE PROMISE OF NEUROHACKING?

Neurohacking is a way out of The Matrix. It’s a way of hacking into the mind to make it better, or at least more useful by reversing the programming stuck in there over years of feed from the TV, school, and media. By understanding more about your mind and your biology, you can tap into your own operating system and change things so that your experience on this planet is more pleasurable.

HOW TO PRIMALHACK IT (STEP BY STEP MATRIX ESCAPE)

Here at PrimalHacker, we try to approach any and all issues from a primal or ancestral health viewpoint before we resort to technology or “biohacks.” While we love biohacking and have found huge benefit from various technology, we strive to use our own minds, body, and environment before bringing in the big guns.

Get Outside

There are many reasons that people living in urban environments are at a much greater risk for anxiety, depression and other mental illnesses. We believe the biggest reason is the extreme disconnect from nature. Even if you can’t get out of the city regularly, there is a way that you can limit the negative impact it has on your mind and body.

Just taking a walk in nature can improve the way your brain works in profound ways. In fact, we agree with a few leading scientists that removing ourselves from nature can have dire consequences. Living 10 or more stories up in a steel apartment building surrounded not by trees and sky, but by wifi signals and cell signals bounced around the building endlessly looking for connection points. What does that do to our body and mind?

Being outside in nature can give you one of the most reliable improvements to your mental and physical well-being. Any time that I feel a little fatigued or mentally overwhelmed, all it takes is a little walk in the woods or through a park to help clear my head and get me focused. Most of my best ideas or breakthroughs come from just talking a walk outside. Even if you can’t get out into nature for a walk, there are many studies that have shown that even looking at a picture of nature can give you some of these benefits.

But don’t take my word for it. Here are just a few of the numerous studies that prove this point.

Remove Sources of Junk Lighting

Lighting, like food, comes in many flavors. Most of it, like food, is junk. Does light affect your mind? You Bet!

Find out how to light your home and office with biologically appropriate lighting RIGHT HERE

Junk lighting effects your mind. It also massively effects your sleep. Disrupted sleep actually leads to shyness, depression, and anxiety due to poor levels of neurotransmitters.

Move Often at a Slow Pace

A healthy mind and a healthy body go hand in hand. And you don’t need to kill yourself at the gym every day, in fact, it’s probably better that you don’t. Gyms are filled with toxic emissions and toxic lighting and often toxic and desperate people. The energy in these places can be awful.

Walking, biking and functional movement can help you stay mobile, increase blood flow, reduce stress and maintain a healthier mind.

Think about the times you feel most depressed or anxious. If you’re like me, it’s when you are ruminating and stuck in an infinite mind loop of negative self-talk and images, often imagining the worst. Now think about the times you have been hiking, walking or exercising outside. Do you associate those times with anxiety? 

Walking for an hour a day is great. Preferably outdoors. Get off the treadmill at the gym, get out from under the toxic artificial lights and get OUTSIDE.

Taking frequent movement breaks is also necessary. Do not sit or stand in one place while working for more than an hour without moving for at least 5 minutes. It seems easy in theory, but most people do not practice this, no matter how much they agree. Knowing all this, even I find it hard to leave my desk and move about every hour. I want to just stay and finish one more thing or check my email and then get sucked into another hour of stationary work. Don’t fall for this trap. Get up and MOVE!

While it’s not for everyone, we encourage 1-3 workouts a week with the specific goal to build muscle. After age 35 our bodies begin to lose muscle and bone each year and the right type of workout can reverse this, keep us optimally healthy and looking our best. 

That doesn’t mean going to the gym for 2 hours or even 1 hour. To us, it means getting outdoors and using a kettlebell, mace or the kid’s jungle gym at the park.  In the winter it might be 30 minutes of lifting really heavy weights or a 12-minute session on an ARX. Trust me, all these things can make you ripped if that’s what you’re going for. You don’t need a gym.

Take Care of Your Food

Have you ever stopped somewhere to have dinner and then after leaving felt tired and noticed that your brain was kind of foggy? Maybe you intended to get in a workout afterward but just felt like curling up and taking a nap.

Most people have felt this way a few times in their life. While it may be a little hard to pinpoint exactly what caused that decline in energy and brainpower, there are a few likely culprits.

  • Toxins
  • Excess carbohydrates
  • Low quality and processed ingredients

The food we eat has a HUGE impact on the way our brains function.

In fact, in one study out of Ohio State University examined data from 11,740 students and found that children that ate fast food in the fifth grade four times a week scored 20% lower on tests in the eighth grade than children that consumed none or very little. Even kids that just ate the processed food 1-3 times a week still scored lower than the ones that didn’t eat any. 

 Considering that your brain is made up of at least 60% fat, you need to make sure to consume enough healthy fats to give your brain the fuel it needs to thrive. This includes saturated fats from animal proteins, butter and coconut oil.

Another thing that is lacking in many people’s diet is a good source of omega-3’s. Omega 3s are a very fragile fat that helps keep our cell membranes fluid and not stiff and is thought to be the reason we have higher brain functions than most animals. Omega 3’s are most often found in seafood, but also in grass-fed meats and eggs.

Since so much of our brains are made of fat, we need to make sure we have plenty of sources of good fat, specifically omega-3 essential fatty acid. Omega-3’s help to build strong neural connections and contributes to the myelin sheath that protects your neurons from damage.

Food like oysters, sardines, anchovies, and salmon can support you in reducing inflammation and building a healthy brain with high amounts of Omega 3s. Skip the fish oil pills because they are often rancid and toxic.

You also need to make sure that you are getting good amounts of essential vitamins, minerals, and other nutrients. Some of the major ones that contribute to optimal brain health are also the ones that most people are deficient in.

  • Magnesium
  • Vitamin D
  • Vitamin E
  • Vitamin B12
  • Vitamin B6
  • Folate

Make a plan to get wild caught seafood every single week and ensure adequate intake of the key micronutrients shown above.

Get the Fluoride out of Your Water

Lions and tigers and fluoride, Oh, my! 

Yes, it’s true fluoride is a part of what makes up teeth, but so are many other minerals. And fluoride that we swallow down in water is not easily sent back up to the teeth. In fact, many people claim it’s calcifying our pineal gland and causing us to be easier to manipulate!!

I don’t know what your take on all this is, but fluoride is a drug (LINK) and it’s the only drug I know that we’re adding into the water supply and giving to everyone! I can’t support this.

Further, there are likely other drugs in your water. When people take pharmaceuticals, the pills aren’t all used by the body. Some of the drug stays in the digestive system or is excreted from the body in the urine and feces. This goes down to the toilet. Water treatment plants are not equipped to get rid of these drugs and thus they end up in someone else’s drinking water.

Add a filter to your water. This is not an option. Your best bet is a reverse osmosis or to drink pure spring water

FIX YOUR HEAD

Acknowledge your emotions, welcome them. Image this ball represents your emotions. You are constantly holding down and restraining these emotions.

When we feel sad or anxious we tell ourselves not to be anxious, to be calm, whatever. This is not being true to what we’re feeling. Suddenly these emotions bubble up and we’re slammed with anxiety, or a panic attack or anger, seemingly out of nowhere. Instead of suppressing our emotions we should allow ourselves to feel them fully.

The next time you are anxious, just slow down and feel where that emotion is in your body. Say to yourself, “I am anxious. Welcome anxiety, I’m glad you are here.”  Now feel where that emotion is in your body and say silently for example, “I am anxiety in my chest and I am freedom”  Just breathe into that area, don’t try to make anything happen. Allow yourself to feel your emotions, welcome them and feel where they are in your body.

Do this often. This is your practice.

DO SOMETHING MEANINGFUL

Worry, anxiety, and loneliness often stem from meaningless rushing about.

I’m not going to belabor this point. Find your true purpose. Find something meaningful and work towards it. If possible, make this your entire career. You will immediately feel better when you are on this path!

EFT (Emotional Freedom Technique)

I have found great success with this technique and apparently, many others have too. It involves tapping on energy meridians in the body and is best explained here.

Try it out for a month.

Anxiety to Excitement 

Feel where your anxiety is. Feel where it is in your body. Getting in touch with your body is so important and often ignored.

Welcome your anxiety and think about the fact that anxiety is just ruminating on the unknown and the future that hasn’t happened yet and may never. This is really just excitement. Can you feel the excitement in your body? I bet it’s the same feeling as anxiety. See if you can transmute your anxiety and fear into the excitement of the unknown.

Find a coach

You can’t do this alone. A coach or therapist can help you work through the blocks and blind spots. Begin living your life from your place of truth.

I used to think that a coach or counselor was a bad thing and to be avoided. I thought it was a failing if I had to resort to using someone else to help me. Boy was I wrong. After working through the Bulletproof Coaching Program (LINK), I had many hours of being coached and coaching others. I came out with a brand-new appreciation for coaches and how they can help us make progress faster and achieve our goals easier.

Most successful people have a large bench of coaches and mentors.

Have a Practice

Prayer, meditation or my favorite, Qigong and tai chi. I don’t like to sit. Qigong and Tai Chi are basically moving meditation. Hey, who said you can’t combine moving often at a slow pace with meditation, we’re hackers! That’s what I love about qigong and tai chi. I can move while meditating.

Find your own form of practice. Remember it’s practice, and your goal is to get better than you were yesterday. Some people chop wood, some hike, some run and others sit on a cushion and meditate. As long as you approach it as a practice and not as something to master and move on you are doing it right.

When it’s a practice you just need to focus on the skill and getting 1% better every day.

Extra Help and Support

Finally, if you need extra support, bring in the Neurohacking tech!

Neurofeedback

This could be considered today’s headjack. While you aren’t able to download information straight to your brain with neurofeedback, you can get some pretty amazing results.

What is it?

A great way to hack your brain is by using a computer or other type device. Also called neurotherapy or neurobiofeedback, is a kind of biofeedback that allows you to train to better harness and even increase your brain’s power.

Better yet, continued use helps train new, more useful patterns into your brain and therefore increasing whole body wellness in the process. 

Basically, you hook yourself up to some type of electroencephalography (EEG) and either play brain games, meditate or just follow the instructions of the person giving you the session or the instructions on the screen.

Neuroptimal, Brain Trainer, and MUSE are examples of this technology. MUSE is relatively inexpensive and uses a less powerful brainwave measuring device to help you understand when you are performing meditation in a useful manner.

Neuroptimal and the Brain Trainer hook electrodes up to your head to measure your brainwaves and work to train your brain into a state of optimal function by guiding the brain waves to change.

Neuroptimal and Brain Trainer

Neuroptimal and the Brain Trainer are very expensive, but with the use of a practitioner can be purchased in sessions, rather than buying the whole machine. It’s like personal training for your brain.These techologies are said to be able to create whole body and mind health.

Neuroptimal hooks up 4 electrodes to your head and uses a laptop based computer program to help train your brain to more optimal patterns of thought. You just close your eyes and relax and the computer and music in your ears do the work of training your brain. If you’re in the Twin Cities you can hit up my buddy Rob Biohacker in Hudson, Wisconsin for a Neuroptimal session. I’ve enjoyed the 10 or so sessions I’ve had so far and even used the device the night prior to my TEDx talk.

I’ve purchased a Brain Trainer and plan to use it on myself and then rent out sessions to locals.

MUSE

The MUSE is a type of neurofeedback device for meditation. Using headphones and the headband, the MUSE gives you real time feedback about your meditation by translating your brain waves in to the sound of wind. When you are calm and your mind is relaxed, then the wind is soft. When your mind starts to wander, the wind intensifies so that it reminds you to refocus on your meditation.

While this device can be a great addition to your neurohacking toolkit, so people have stated that the MUSE gives them a headache. If you are very sensitive to EMF, then you may want to skip this device. Thaddeus got a sharp pain in his temples whenever using this device.

Think about using brain training to guide your mind out of fear and stress and back into creative freedom.

Nootropics

According to Corneilu E. Giurgea, the Romanian psychologist and chemist that coined the term nootropic, a nootropic should have the following characteristics:

  • Little to no side effects of toxicity
  • Enhance learning and memory
  • Protect the brain against physical and chemical injuries
  • Enhance resistance to conditions that disrupt learned behaviors

This is a great foundation for nootropics, but let’s define it a little more.

If I had to describe nootropics in one sentence, this is what it would look like. Nootropics are any compound, either synthetic or natural that increase one or more areas of cognitive function with limited to no side effects.

That being said, many people only concentrate on the “Limitless” like effects of nootropics like increased focus, memory and learning ability. I think this is really selling nootropics short. We can’t leave out things like anxiety and stress reduction along with HUGE improvements to overall emotional wellbeing.

Some of the greatest benefits I’ve noticed from my experimentation with them fall into these categories.

Some people are afraid to take nootropics and others think they are cheating.  A recent Harvard Business Review article likened the idea of nootropics as cheating to someone stealing a copy of the test answers and instead of using the answer sheet to cheat, goes to the library and studies ten times harder. This has totally been my experience as well. I don’t use nootropics to be lazy. I take them when I want to be incredibly productive and work really hard. They allow me to stay on task, get into flow easier and be more creative. I think the only form of cheating that nootropics can create is a type of class cheating. Many of the potent nootropic effects are created by combining multiple substances together and this can get expensive. Consistent use of nootropics may be out of reach for those with less money and thus differences may be created between those who can afford the compounds and those who cannot.

Nootropics can help calm, focus and motivate our minds. They can help us create space to be creative, get more done and make fast mental connections. We can use these as a tool to do the personal work we need to do to reconnect with our bodies and our creativity.

Neurohacking requires work. Nootropics help make that work easier.

This article by a friend of ours is a really good nootropic primer.

In the modern world, these substances can be a game changer. I think we’re already well past the speed, the rate of information and the relationships and knowledge our minds were designed to handle all at once. That’s not to say our minds aren’t powerful, but the combination of our isolation, the speed of information, barrage of stimuli and lack of nature is stressful to our bodies and minds and make it hard to relax enough to do important work.

Qualia

Our favorite nootropic is Qualia, which was designed by Neurohacker Collective as a broad-spectrum cognitive enhancer. The 42 ingredients that make up this nootropic stack are some of the most powerful and thoroughly researched ingredients when it comes to cognitive enhancement.

Neurohacker Collective was founded to help unleash the power of our minds, be more creative, and feel more like ourselves. They invented Qualia to help us lead more extraordinary lives.

While Qualia isn’t the drug NZT from Limitless, we have found quite profound benefits. Over time, the mind-blowing effect of this supplement quieted down to a capable knowing. Where the first few times we used Qualia, the effects were extremely noticeable and intense, over time those effects became less noticeable physically and more noticeable in the way our mood, creativity, and sense of ease was enhanced. We have come to appreciate this and notice that we Qualia enhances our sense of feeling capable of meeting anything life throws at us. That’s because the nutrients in the stack support cognitive function. The adaptogenic herbs modify your body’s response to stress.  Using this tool can free up energy and mental space to focus on the internal work you need to do.

Qualia nootropic stack has become a very useful tool in our toolkit when we want to perform at our top level, cognitively AND PHYSICALLY. Using Qualia as a pre-workout has given us more energy, endurance, and the determination to go the extra mile.

Remember, Nootropics aren’t the answer or even the most powerful of the tools, but can help you build the other tools internally by giving you the space to take on the changes you want to experience. Nootropics can make you feel more like you, fire on all cylinders and welcome the world from a place of openness and calm.

If you want to learn more about Qualia go HERE to read our review, or here to try it out for yourself.

Remember these are all just tools. A hammer doesn’t build a house for you but allows you to build a house easier with the proper tool. You have to use the tool in the right way and put in the work and build your internal house from the ground up.

SUMMARY

Relax

Connect deeply with others – locally

Open yourself up and pay attention to what’s going on in your body. Really pay attention to how you respond during the day and check in before responding.

Acknowledge what is going on and welcome it. Now react and act from a place of purpose.

Get outside and welcome the sun, feel the ground beneath your bare feet, and breathe.

Clean up your Food and Water - they definitely impact your mental health. If nothing else, stop consuming fluoride in your water!

Find a tool that works for you. EFT, Coaching, Neurofeedback,  Qualia. We use all these and more. They all have a place in our toolkit.

Look deep inside and find your TRUTH, then live it! Living a purpose filled life leads to increased happiness and peace.

It’s up to you. Become human again.

PrimalHack on

Other articles:

“Remotes" to add and delete that create a healthy home habitat

What the heck are you talking about?  What is a WIFI Remote you say?

Well leaving your WIFI on in your home all day could be compromising your health, especially while you are sleeping.  Wifi remotes and timers are very helpful tools to help keep your family’s habitat a healthy one. 


Using a WIFI remote can make the transition from a constant EMF environment to a healthy one easier than you think.  


We started using the remote to turn wifi off at night.  Now we even use them to turn on and off our dining room lights as well.  


*Side note: Our lights are all red light, because we are weird, yes and we have replaced all our regular lights with red bulbs.  We don’t do anything half-ass I guess. Creating a healthy habitat is very important to us.  So we use a Gembared light (Discount Code SLEEP) in our dining room and living room and use one of our remotes to turn on and off the light conveniently. We tack the remote to the wall with 3M command strips. 


THREE MAJOR CHANGES WE MADE: 


  • Eliminated EMF exposure in our living/ sleeping habitat
  • Created a healing light environment
  • Disconnected from anything that doesn’t align with our spirit/Higher self

DO’s


DO- use a WIFI Remote (Click here) to turn OFF WIFI every night.  You can get one for free on us at Primalhacker.com/store.  We lowered the price of these remotes just so everyone can get one. We are selling them for the exact cost we pay for them and shipping them to everyone for free. 


DO- Ditch TV Remotes... and TV altogether.  TV is a way people manipulate and enact mind controls without you knowing.   Find alternative sources of information, podcasts, underground sources, read more!  TV See our blog post about why we are boycotting all things Hollywood and Disney and you will learn why. 

eye in the tv 

This photo says it all. The image is Roger Waters (Pink Floyd) album cover based on Neil Postman’s “Amusing ourselves to Death” book. “Originally published in 1985, Neil Postman's groundbreaking polemic about the corrosive effects of television on our politics and public discourse has been hailed as a twenty-first-century book published in the twentieth century”.  Something to think about?  


We also do not give our children access to video games and we talk to them about violence and how our world is a place for peace.  There are dark forces that want you to think otherwise. We recommend reading to them books how to uplift your spirit. “The flower of life” is one of our homeschool textbooks.  


DO - Working REMOTELY can be a really good thing.  We do it all day everyday, why? Because we get to control our environment.  At Primalhacker we are the Environmental/habitat Health and wellness gurus. The junk light and high EMF environment is most corporate offices, schools and small businesses are off the charts.  The high flicker fluorescent lights and the shower of EMF (wifi, computers, cellphones…) DO NOT CREATE A healthy habitat for a human.  We are better off being able to control home based working spaces. Think about the school environment we put our kids in….yikes, its bad folks, like wifi routers in every room? Why?  


Irony 101: Why don’t schools know this stuff when we send our kids there to “Learn?” Junk light and high EMFs, this is not a healthy environment that encourage learning from a biological standpoint.  


DO- Consider Remote viewing perspectives.  Conspiracy crew, you'll love this! if you don’t already know.  Check out Allgire and his drawings.  


Remote viewing is another angle to information if you haven’t heard of it.


  “A remote viewer is able to gain information about faraway, unseen people, events or locations that are unknown to them. They can witness events they aren’t present for; hear conversations between people out of earshot; and visit locations they’ve never been to. By sending their mind rather than their body to see and feel exactly what is happening, they can report findings back to others.”

https://www.psychicgurus.org/how-to-remote-view/ 


Do- work REMOTE from sunnier locations.  For folks in the northern countries and northern states.  If you can work remotely from southern climates during the winter months can boost your immune system.  Dr Jack Kruse recommends this prescription: Taking 2 trips per year during the winter to the latitude as close to the equator as possible for 2-3 days in the sun.  This will build your Vitamin D stores for up to 4-6 weeks. This can help you get through until spring when the UV is strong enough for us to actually begin to make Vitamin D again.   It's a much healthier alternative to prescription meds (antidepressants).

Traveling also let’s you gain broader perspectives.  


DONT’S


DON’T-forget to turn off WIFI at night, this is the time your body needs for restoration.  NEVER SLEEP WITH WIFI ON!


DON’T- Waste your life being programmed by mainstream media and TV.  Find alternative sources of information, know your sources, consider underground news or remote viewing?  Don’t give your family access to violence on TV or video games. There is no place for violence in our world.  Boycott anything violent, Hollywood and DIsney for sure! More on Disney.


DON’T -Forget to take sunshine & movement breaks throughout the day when working Remotely from home or Remote away from home. 


DON’T - Use a Smart remote, or anything Labeled “Smart” in your home.  It will literally make you dumb. All the smart products are meant to surveil you and your family making you an easy marketing target.  


DON’T- Trust most things  you’ve ever been taught in school, question everything!  Find ways to uplift your spirit/higher self. You know the answers, you know more than you think.  



We love sharing everything we are learning with you.  Please share, like, comment. Let us know anything else you are curious about. 


Hope your days are filled with miracles.


Peace and love


T&T

Tags: EMF

Mel Gibson: Hollywood Elites ‘Kill Innocent Children & Drink Their Blood’

You wanted more conspiracy theory?  You got it!


After learning so much about what happens in the world. 


We, THADDEUS AND TOMORROW AT PRIMALHACKER.  Have decided to BOYCOTTt ALL THINGS HOLLYWOOD AND DISNEY.  Now that the google veil has been lifted search it up yourself. Here is a link for the movie that explains a lot of what we are talking about here, and solidifies our decision. 


Here’s why


Take a look at these photos and see for yourself. This is not OK, These people are NOT COOL.

 

Did you know Walt Disney, a 33rd level mason, obtained the Florida Disney property thanks to the CIA

There are dark forces in this world and we have all been blinded and mind controlled.  

 After studying many books on spirit and “TRUTH TALK” we are going to Seek all things LIGHT AND LOVE and keep a clean visual/audio Environment.  


We always encourage everyone to do their own research.  


To better protect our family and our SPIRIT, we are dedicated to raise our vibration, that also means our visual and audio ENVIRONMENT as they have been hacked and manipulated by the Producers!  You are going to be hearing a lot more about ENVIRONMENTAL HEALTH from us.    


Health isn’t just what you hear about nutrition and movement.  It’s the totality of all the information your mind is (biological supercomputer) is constantly decoding.  Every moment there are 40 million frequencies your mind is picking up, the mind can only decode 11 million of them.  Movie makers know this. David Icke Explains this in his book “Everything you need to know but have never been told.”   


“Hollywood is a global programming operation and has been used since its inception to mass download perceptions of people, world events and history that suits the prevailing order.  Part of this is the technique known as preemptive programming where you employ futuristic storylines and images to make the subconscious familiar with them. Nearly all the movies involve expteme violence and nearly all are shot in semi-darkness or with a dark tinge to the picture as with the occult programming.  


"Many  actors in Hollywood, singers and other entertainers are under trauma-based mind control to serve the mass perception -programming agenda”  Pg 235 -Icke


Cathy O'Brien or Cathleen Ann O'Brien is an American author and speaker who claims to be a victim of a government mind control program called Project Monarch which she alleges was part of the CIA's Project MKUltra  Here is another statement from her husband, Mark.  


Mark always said, “You have to know where you’ve been to know where you’re going.” This statement is so profoundly true that Deep State/New World Order globalists attempted to control our future by strategically rewriting history in our education system, tearing down our sacred monuments, and manipulating our knowledge base through controlled media’s fake news.”  


There are sooooo many more reasons to boycott.  As parents we have been talking to our kids for years and years about violence in movies and TV.  It’s so embedded into the fabric of our society and that’s not normal or is it OK!  

Try on this opener to the Golden Globes this year.. MAJOR truth drop

among the many truthdrops in his speech to Hollywood "In this room are some of the most important TV and film executives in the world. People from every background. They all have one thing in common: They're all terrified of Ronan Farrow. He's coming for ya. Talking of all you perverts, it was a big year for pedophile movies"

Here is a list of DO’s and Don’ts when it comes to Your Family's Environmental Health



Do watch movies that lift the spirit, GAIA TV, Documentaries where you increase your knowledge base and teach you how to do things.

Research the producer of the film, see who behind the programming you are about to bring into your world of perception & environment.  


Don’t watch violent movies, never ever watch horror movies or anything “Hollywood” produced.  Including Disney. He was a 33 ranking freemason with satanic roots yikes! Look up the black pope see for yourself.  


Do talk/teach your children & family about violence in the media, movies, and video games.  Explain to them that dark forces want to bring darkness/chaos and stress into your homes through these channels.  Why is that ok? What can you do to minimize violence in your own home starting with YOU?  


Don’t give your children access to violent games at any age.  Access is the key word here. If you have it in your home they will play it.  If you get rid of it they may be able to go to the friends house, but you will cut that time in half starting with your home.  Talk to friends' parents about getting rid of the violence plan. Just planting seeds. Creating an atmosphere of sacred peaceful space is a great start.  


Do REPLACE TV WITH NATURE cleanse your spirit with a forest bath or walk in nature everyday.  If you do this, kids will follow. Make it a priority and a habit.  

Read more books, although be weary of history books.  They were only written by the victors and white men. They need to be rewritten.  Zinn’s book “People’s History of the United States” is a good place to start, a perspective from minorities and women/children.  We will be making a list of books we recommend to UPGRADE YOUR SPIRIT as well.  


Don’t watch TV daily or the mainstream media news!  *We only have one (TV) in our home that our kids have access to.  We don’t ever PAY for cable. They can only use it sparingly with our permission for programs that lift and enlighten.  

Find news that isn't owned by the CIA or one of only 6 mega corporations.

Find alternative sources of information or stay away from it altogether.  Take a deep Spirit cleanse.  


Do Pass on this information to all your friends and family.  Talk openly about it. Share and teach your kids about all of this.  If anyone rejects its….its just a natural progression of humans, called cognitive dissonance.   This occurs when a person holds two or more contradictory beliefs, ideas, or values, or participates in an action that goes against one of these three, and experiences psychological stress because of that.  


Don’t sit inside and waste your life watching “MIND CONTROL” TV.  Know your sources. Research yourself. 


Here is another quote from David Icke.


“Our entire media outlets in the United States are owned by just 6 corporations, News Corp, Viacom, Time Warner, Disney, CBS Corp and NBC.  Go deep enough in the Web and all 6 will be controlled by the same hidden network. A tiny number of Web-connected people own the global media, “entertainment’ industry- INCLUDING HOLLYWOOD, and the Internet.  You see different television and radio channels, newspapers and magazines on every subject you can imagine and there seems to be endless choice from apparently independent sources; but research into how few ultimately own them all and you will be shocked.  Icke has exposed more about this in his two books “HUMAN RACE GET OFF YOUR KNEES and THE PERCEPTION DECEPTION.   


In conclusion, Primalhacker will not be supporting anything produced by “Hollywood” or Disney or any other sources unless we research the producer and know where our information is sourced.  It’s almost like how we talk about nutrition, eat seasonal, locally sourced. Begin by sourcing your ENVIRONMENT! Mostly organic, local high spirit sourced information is the new diet fad yall. 


With Peace LIGHT AND LOVE


T&T

WiFi is Destroying Your Sleep and How to Fix it

Let’s face it, sleep is absolutely critical.

If you’re reading this email you’ll also be immersed in media fear and controversy over the global pandemic situation.

Well, guess what?

Regardless of whether you think the pandemic will affect you, we absolutely know that sleep boost immunity better than any drug or supplement.

Sleep boosts immunity and protects you from disease. In addition, ensuring your body is maximally set into a system of repair instead of break down is critical, especially in this time of chaos.

But WAIT.. do you have your Wifi on all night while you sleep?

This is a big problem. You see, we pretty much know that wifi is damaging to our bodies and when we sleep can interfere with the benefits of sleep.

You don’t really believe that Wifi is damaging?

Well, out of the billions of frequencies, why did they choose 2.4GHz for wifi?

It just so happens that this frequency interacts with water in our body and causes our cells to dehydrate.

Ok, so maybe you don’t understand that.

Let’s make it a little clearer.  Go to your WiFi router and look at what frequency it broadcasts on. You can do this online too.. just look it up. It’s 2.4 – 2.45GHz.  Some routers will also run off 5GHz. That’s not 5G as in the new tech role out, but 5GHz which is a different thing completely.

OK, now I want you to go look at your microwave oven. Or look this up online for all those of you smart people who have no microwave. What frequency does your microwave oven use?

Unbelievably it’s 2.4 GHz!!!!!

Wait, what?

The microwave oven, that heats up your food, and that you would NEVER stick your head inside of and turn on uses the EXACT same frequency as your WiFi router spreading invisible waves throughout your entire house 24/7.

This sure seems odd to me.

Microwaves use the exact frequency that maximally affects water to be efficient cookers.

And for some reason the wireless companies chose this same frequency to put in your router. Weird, right?

What happens when you put a steak in the microwave and turn it on?

It gets dehydrated right?

What happens to your cells in your body all day long when you bathe in wifi microwaves of the exact same frequency as the microwave oven?


In addition, Wifi causes oxidative damage in our cells. All night long for those of you leaving wifi on all night.

Here’s just sample of some studies, because everyone always asks, “where’s the study for that?”  - you know, we don’t always need studies to prove something is harming you and frankly if the wireless companies and mind control organizations think microwaves are the perfect interface for human control, then the data showing harm will be pretty sparse.

Anyway

“Melatonin has been considered a potent antioxidant that detoxifies a variety of reactive oxygen species in many pathophysiological states of eye. The present study was designed to determine the effects of Wi-Fi exposure on the lens oxidant, antioxidant redox systems, as well as the possible protective effects of melatonin on the lens injury induced by electromagnetic radiation (EMR).” Indian Journal of Opthamalogy Effects of melatonin on Wi-Fi-induced oxidative stress in lens of rats

 

“There are poor oxidative toxic effects of one hour of Wi-Fi exposure on the lens in the animals. However, melatonin supplementation in the lens seems to have protective effects “ – Huh…. Wifi harms our eyes.. that doesn’t sound good.

 

And this article

“Even a phone set to the lowest level of light could still cause the same suppression of melatonin as a fully lit phone. That’s because the reduced creation of melatonin before bed might actually be caused by the electromagnetic frequency being given off from your cellphone as it receives and emits information through a 4G network or wifi. Your brain mistakes this information for light, which causes your brain to reduce the levels of melatonin it creates.” - Pineal melatonin level disruption in humans due to electromagnetic fields

 

Sleep affects immune system.

And finally this study:
Sleep and the circadian system exert a strong regulatory influence on immune functions.”

 

Ok, so turn your darn WiFi off every single night.. because you want a strong immune system and you want good sleep.

About 5 years ago I came out with this video on my old YouTube channel. It was a really simple video about turning off your wifi at night with a remote control. It got OVER 200,000 views!!! Wow!! This was WOO WOO science back then..

There were A LOT of people interested in turning off WIFI.. I even got hundreds of comments. And honestly, I never read any of them because I changed over to the Primalhacker Youtube channel and never looked back at my old channel…oops.

Well, I wanted to make wifi remotes cheaper for everyone.

You can buy a remote on Amazon and that’s been my advice for years.

However, I went out and sourced some remotes and I’m offering them on my website now.  IN this time of chaos, I want everyone to turn off their WiFi every single night.

Here’s what you can do

Plug your wifi router into THIS remote control system. Place the remote on your bed on stairway or hallway and turn off the wifi when you go to sleep with the remote. Turn it back on when you wake up. Super Simple!!

BTW – we decided to make these available as cheap as we possible could!!

Right now we have made these essentially free if you pay shipping and handling!!  That’s $11 for the remote control including shipping (US continental only) Until we run out. $11 is what I paid for these myself, so I’m actually losing the shipping to you and the shipping I paid to have them originally shipped to me. I think it’s too important right now to let everyone microwave themselves…

Take advantage of this and get your “free” wifi remote control click RIGHT

HERE

 

Also, use code PRIMAL10 to take 10% off anything else in our store.

 


 

 

 

Tags: 5g, EMF

6 Nutrition Must-Do's To Combat Aging

Symptoms of aging creep up on us.d


  • By our mid 20’s, workout recovery slows down. 
  • In our 30’s, our skin develops fine lines while physical energy starts to noticeably decrease.
  • By our 40’s and 50’s, muscle definition fades, and the feeling of vitality often tanks.

As far as our diet, combating the aging process with 1 or 2 magic bullet ingredients won’t cut it. Legit anti-aging nutrition requires complex nutrition, because aging is a complex process. Comprehensive anti-aging benefits is what our friends at Neurohacker Collective designed their new Eternus formula for: 36 ingredients (many of them very hard to find), that work together to attack aging 6 different ways, with a mountain of research to back up the ingredients in it. 


So what are the 6 keys to slow down aging as much as possible? And how is the new Eternus formula designed to address all 6 needs? 

1) Promote A Fitter Mitochondrial Network

If your mitochondria don’t function properly, your cells will struggle to produce energy. With insufficient energy being produced, you’ll feel more tired and lethargic  [R].

And poor mitochondrial health doesn’t only cause physical sluggishness. It also is linked to brain fog and neurodegenerative diseases, while improving mitochondrial function may reverse these conditions [R, R, R].

The mitochondria also initiate the production of steroid hormones, including cortisol and all sex hormones. That’s why malfunctioning mitochondria can cause hormone imbalances [R].

Eternus has a multitude of ingredients with research correlating to various aspects of improved mitochondrial health and function, including resveratrol [R], lipoic acid [R], n-acetyl-L-cysteine [R], and Coq10 [R]. 

2) Boosts Production Of NAD+ & Optimize Your NAD+:  NADH Ratio

Nicotinamide adenine dinucleotide (NAD) is a coenzyme that consists of adenine and nicotinamide, and is found in all living cells.

NAD exists in two forms: NAD+ and NADH respectively. NADH contains 2 more electrons than NAD+.

Low NAD+ quickens aging. In mitochondria of young people, NADH can readily donate its electrons to generate NAD+. During the aging process, increased DNA damage reduces NAD+, leading to reduced SIRT1 activity and reduced mitochondrial function [R]. 

Supplementation with NAD+ intermediates, readily increases cellular and mitochondrial NAD+, and reverse many aging or disease processes associated with low NAD+ [R, R2]. There is strong evidence that B vitamin levels have direct correlations to NAD+ production [R], with niacinamide (B3) in particular showing a particularly strong correlation [R]. Eternus supplies a stack of B1, B2, B3, B5, B7, B9 and B12 vitamins in its formula. 

While boosting NAD+ is a useful strategy, it’s also important to increase the NAD+ : NADH ratio. Increasing the cellular consumption of NADH is an additional lever toward that end. Calorie restriction induces an enzyme called Nrf2, which is considered to be a master regulator of cellular defense; it’s responsible for many cellular protection processes and involved in mitochondrial biogenesis (i.e., building new mitochondria). 


A host of substances have evidence of boosting Nrf2 which are found in Eternus, such as R-Lipoic Acid [R], rosemary extract [R], french grapes extract [R] 

 

3) Elevate Your ATP Levels


Adenosine triphosphate, or ATP, is a cell’s “energy carrier” or “energy store” molecule. This is true of eukaryotic and prokaryotic cells, although the ATP production mechanism differs across the two types. ATP is the main source of energy for most cellular processes.

Low ATP levels are often found in people suffering from Chronic Fatigue Syndrome [R], and even moderate depletions of ATP have been linked to sizable increases in oxidative stress [R], while higher ATP levels have been correlated to increases in muscle mass [R] and increased capacity during high intensity activities [R]. 

Many ingredients in Eternus have been associated to increasing ATP levels including CoQ10 [R], and Eternus contains elevATP® specifically for that purpose, which contains a combination of trace minerals from ancient peat, including ionized magnesium and apple polyphenols, which has been correlated to increased ATP output in clinical studies [R]. 

4) Increase Your Upregulation Of Sirtuins

Sirtuins are a family of proteins critical to healthy aging. The regulate cellular health by performing critical biologic functions such as DNA expression. 

When proteins are undergoing stress, acetyl groups are added to proteins as a response to changes induced by inflammation and oxidation.

Sirtuins remove these acetyl groups to keep the protein in service longer than usual, while simultaneously stabilizing the charge state of the carbon backbone in protein to resist any further changes in their shape. This allows your cellular proteins to live longer and you can save energy on other processes.

Sirtuins such as SIRT1 protects us from nitric oxide. When you have good SIRT1 levels and activity, nitric oxide will stimulate DNA repair genes (via deacetylation of FoxO1). Otherwise, nitric oxide will stimulate genes that will cause the cell to self-destruct (R).

Sirtuins play a major role in good sleep as well. SIRT1 regulates the strength (amplitude) and the duration of circadian gene expression in the retina by removing acetyl groups from key circadian clock regulators, such as BMAL1 and PER2.

Anything that increases NAD+, will increase SIRT1 activity.  So I won’t relist the ingredients in Eternus which have already been listed to that end, but additionally, there is evidence that SIRT1 and SIRT3 activity increases from supplementation with lipoic acid,also found in Eternus, appearing to do so directly [R]. 

5) Activate AMPK

AMPK  (5′ AMP-activated protein kinase) is an enzyme that plays a key role in energy balance. All creatures from yeast to humans have this enzyme (R).

AMPK can detect the level of energy (number of ATP molecules) in a cell and helps regulate responses when it gets too low or high.

AMPK is produced in a number of tissues, including the liver, brain, fat cells and muscle (R).

When cellular energy is low, AMPK is activated and targets a range of processes, the net response of which is an increase in energy production and a coordinated decrease in energy (ATP) usage (R).

AMPK also inhibits the production of fatty acids, cholesterol, and triglycerides, and instead stimulates fat breakdown (R).

A multitude of ingredients in Eternus have been correlated to increasing the activation of AMPK, including Carnitine [R], gynostemma [R], CoQ10 [R], and resveratrol [R]. 

6) Support Insulin Regulation

If you are insulin resistant, your brain will not get the message that insulin is trying hard to convey (that you have high levels of sugar in your bloodstream).

In this way, insulin resistance promotes hunger. You eat and insulin is released, but your body tells you to eat some more despite the ability of insulin to act as a satiety hormone. Hence why obesity is linked to brain insulin resistance [R].

When rats had their brain insulin receptors removed, they ate more, developed insulin resistance, and became obese [R]. There is a correlation between insulin resistance and fat accumulation in the liver [R].

Beyond a weight loss regimen and regular exercise, both of which can decrease insulin resistance, there are a number of supplement foods found in Eternus which can aid in this as well, such as magnesium [R], resveratrol [R], and lipoic acid [R]. 

Right now, Eternus can be tried with 50% OFF the 1st month of a cancel-anytime subscription, and a 100 Day Full Refund if you don’t notice the difference. For even more savings, enter discount code PRIMALMIND

 

Click Here To Try Eternus With A 100 Day Moneyback Guarantee If You Don’t Feel The Difference In Aging Symptoms After Just 30 Days (Sometimes Far Less!)

 

10 Critical Work From Home Tips

How to Successfully Work from Home

Are you reading this during the “C” word virus psyop? Yes, all this is a psychological operation. It doesn’t mean it isn’t real, it means the solution to this problem is layers of control that will change our lives forever.  Just like the Patriot Act after Amerithrax changed the world with homeland security and surveillance works.

Anyway, most of you will now be working from home for a short time. I’ve been doing this for 11 years and will show you how to make it successful.

If you have a home office or work from home regularly, then listen up. I’ve got some critical tips to make you a successful remote worker!

I’ve been a remote worker for 11 years and have been through the hoops. I know what works!

I started out working at various corporate headquarters. In 11 years, I worked for P&G in Cincinnati, Atrix Labs in Fort Collins, Perrigo in Allegan, and Herman Miller in Holland. I worked in offices, labs, and manufacturing plants.

5 years into my career, I was living with a friend who worked from home. We were living in a house in Colorado and his boss lived in Florida. This was back in 2000. I had never heard of anyone working from home. From that time on, I wanted to do whatever it took to work from home.

He got to chill all day at home, modify his environment for optimal health, and have far less stress.

Immediately I saw the benefits:

  • Ability to Absolutely CONTROL my environment for health and comfort
  • Ability to stay away from Office Politics
  • No exposure to office viruses
  • No Commute
  • No Eating out, make meals at home
  • Ultimate Primalhacked work environment
  • Let the dog out at lunch
  • Go for a walk around the neighborhood at lunch
  • Home earlier (no commute) to see the kids after school
  • Money saved on lunches and commuting
  • Wear whatever you want ($ saved on work clothes)
  • Get more sleep (no commute)
  • More time for hobbies (no commute)
  • Get more done (Less distractions)

I wanted a work from home job. But I had no idea how to get one. My friend was a computer programmer and ran a computer system remotely.

I was a chemical engineer developing pharmaceutical drugs and manufacturing processes. Not exactly the kind of thing you can do at home.

It took me until 2009 plus one massive career change to find a way to work from home.

If you want to work from home, you’re going to need to set up some very consistent systems and practices to make you successful.

You want to be more productive while still having time to do the laundry, make a meal, and get in a workout.

Working from home seems like a great way to get a lot of work done without the distractions of workplace gossip and coworker sniping you for a “quick” conversation.

Rarely does this work out the way it was planned and most remote workers end up right back at corporate headquarters sitting in a soup of Wifry, gossip, and mauve cubicles.

Don’t be that person!

Most people who start working from home find themselves distracted. One minute you are answering emails and the next minute you’re in front of the TV playing video games. Poof – there goes any productivity for the day.

 

1.   Find a Way to Work Remote

Working in a modern office means Wifry soup, cellphones in everyone’s pocket, toxic water, toxic emissions from building products, and stressful commutes. The EMF environment in modern workplaces is not set up for health, it’s set up to bleed your productive years out of you and then let you go.

There are many ways to set up a work from home assignment. You can negotiate to work from home every other Friday as a start and that’s what I did. I started out asking for every other Friday to be a work from home day. It worked so well, we went to every Friday was work from home for the whole team.

Tim Ferriss has the best book on how to set this up in your own life. Check his book out and find your path. 

I had to quit my pharmaceutical job and take a paycut to work in a more life sustaining job and one that was suited to working form home.

In my 11 years working from home, I don’t regret my decision and it’s led me to be healthier and happier.

Be accountable, get your work done, and stay connected when you’re home.

2.   Create an Office

When you work from home usually you work from the kitchen table. There are just too many distractions for most people to be productive. You likely don’t have necessary work tools, an ergonomic chair, and will get distracted with chores and cleaning.

Make a specific place in your house business only. You don’t want to associate your dining room or kitchen with work. These are places to connect with food and family.

I started out in a specific corner of my living room. I set up a desk, chair, and all necessary cords and tools I needed in one spot.

Having a specific office location will help you get focused and keep the energetics of work in one place in your home.

If you have the ability, set an entire room up as your home office. This allows others to see this as your work space and be more respectful of walking in on important meetings and disturbing you.

I now have an entire room as my office, with dual monitors, a docking station, red lights for health, a sit stand desk, an ergonomic chair, and all my work tools. When I get into that office I focus on work.

Make a work space and set it up for optimal focus.

 

3.   Check in

Check in with coworkers and your boss often. Many people will think you spend all day in your PJs eating ice cream and watching Netflix.

Check in often with coworkers to let them know you’re working and keep track of your daily work for a while to share with you boss. This way you can document that you are in fact productive and working.

When I first set up my work from home assignment, it was a 6 month trial. My boss actually set up a laptop at work on my old desk, and asked me to be on video all day long so it would be projected onto the computer at work on my old desk. That way everyone could see I was at work and not forget about me. Luckily we didn’t do that, as it would have felt too much like surveillance.

I did however, keep a daily log of what I worked on and was able to show that to my boss whenever he asked what I was working on.

Another issue I had is whenever I left my computer to use the bathroom, someone would inevitably call me and wonder why I wasn’t at my desk. You just have to work through these issues and know that it’s OK to take bathroom and refreshment breaks.

Whenever I made the trip back to corporate headquarters, I scheduled 3-4 meetings with others that I hadn’t’ met before. These were just coffee meetings to get to know what they did for the company and make sure people knew who I was since I was not present at headquarters every day. This helped out immensely.

Do your best to help everyone at work be comfortable with your new work arrangements.  


4.  Wear Clothes

Yes, this has to be said. How many times have I woken up at 630am and realized I had a meeting that started….at 6:30am!!   I work on East coast time and live in Central time. SO I run downstairs in my underwear.  Remember, when you work from home, it’s a good idea to be on video in your meetings to stay connected and see facial reactions and more. At the very least, wear a nice top, that’s all people see. People think, perceive, true or not, that you are working if you wear work like clothes. Just do this regardless, because many people see you in a t shirt or shorts and then get jealous and unconsciously subvert your ability to stay working from home. Perception is everything!

5.   Phone a Friend

Make sure to have at least one good friend at work. Someone you can call and get the latest news. If you are completely out of touch you will quickly be obsolete. Stay up to date on what’s going on at the company. This isn’t gossip, but learning about new corporate initiatives, layoffs, acquisitions etc.. and just connecting  with someone back at the office. More friends would be better, but at least one person should be your lifeline to the office.

 

6.   Get Light Right

You are finally out from under the life destroying fluorescent lights. YES!  Fluorescent and LED lights as manufactured today are destroying your health and your mind! You are being farmed of your productivity and then thrown away. We could have made office lighting healthful, but we didn’t.

Don’t recreate the corporate office back home! Get lighting that rebuilds your health!  The #1 best thing you can do is work outside. Grab a 50 foot LAN cable and take your laptop outside (LINK to cable).

I do this every single day in the summer and fall.  Open a window in the winter when possible.

When inside, use biologically appropriate lighting. This SaunaSpace Light gives off red and infrared light. Two healing rays of light that are completely absent in corporate workplaces. You get so much blue light from your monitor, smartphone and other devices, don’t add more from your room lighting.

Use red lights all over. I use Gembared (Discount code SLEEP) and SaunaSpace Lighting in my home when it’s dark.

If you need to see color, use incandescent lights with no coatings on them.

Light is truly THE most important health Hack you can build into your home office that you can’t do at the corporate office.

The right light minimizes migraines, eye strain, fatigue and more.

You can add Iris as a screen protector app to reduce blue light.

 

7.    Open a Window

First, if you’re working from home, for goodness sake, get a spot near a window!

Studies show windows and nature reduce stress and increase happiness.

Plus the light is more healing in front of a window, and hopefully you can even open your window, unlike at corporate, and let in the fresh air and natural light. An open window lets in healthier light than a closed window, yes it makes a big difference.

A closed window blocks ultraviolet light and most of the red and infrared light but lets in all the blue light, which is what’s already getting into your brain, eye and body from the laptop, phone etc.. So open the window anytime you want.

8.   Minimize distractions

Create working hours and practice holding yourself accountable.

Laundry, dishes, vacuuming, video games, kids and more. You’ll want to break away from work you find boring, or to tackle piles of laundry so you don’t have to do it later.

Don’t let the distractions take you away from being productive.

This works better when you love the work you’re doing. If you are involved in soulless work, distractions come easily and often.

It’s easiest for me to put on headphones and use binaural beats (Brain.FM) to keep me on task and not so distracted.

I block out my calendar at noon to eat lunch and get in a workout.

If you don’t schedule this, I find that someone schedules meetings for me all day with not one break.

Schedule breaks and use that time to do chores and a workout.

You can eat lunch at your desk because it’s like eating with friends more than eating alone.. sometimes. Eating alone isn’t always ideal.

Some of you will have to leave the house and work at the coffee shop or library, both have free internet, in order to avoid the distractions of home.

I find I get distracted way more when I’m doing tasks I find boring.

Sad to say most of us work in jobs that are meaningless. This is by design!

 

9.   Take Breaks

People at corporate have to travel farther to the bathroom, to get coffee or tea, water, and lunch, and for meetings. People in the office talk to each other and gossip and walk to meetings and their cars and travel between buildings.

You too should take mini breaks. THIS is the time to do some laundry, call a friend at work, make up some tea, or go outside and soak up some sun.

I take a sun break at dawn every single morning. I also take breaks to grab tea and coffee.

If I’m in meetings all day long, I usually won’t move much at all. This is not ideal!

When you work from home you end up sitting in the same chair all day long for many hours, one meeting after another. I have to tell my coworkers I’m going to take a 5 minute break to go to the bathroom and grab some tea. Sometimes I just take a walk around the outside of my house.

Sometimes, I take my phone and put on my earbuds, put my phone in my backpack, and take my phone calls on a walk.

This is necessary. Don’t get in the habit of sitting in the same place all day long.

Do some light stretching, take a proper lunch break, and peel away from the computer throughout the day.

When I was really into working out, I kept a kettlebell at my desk and alternated pushups, pull ups, squats, and kettlebell swings all day.

 

10.                MOVE

When you don’t have to park a car and walk to the front door of the office, head down the hall for a meeting, or walk upstairs to the bathroom you don’t move much. You could sit in front of your laptop all day long and still be in every single meeting and get meals, assuming they are already at your desk. All this means you have the opportunity to move far less than usual. Don’t become sedentary!
Get up and take dinner out of the freezer.  Get outside at sunrise and do some light exercise or take a walk. Take a walk or get in a workout at lunch.

I get outside every single day at sunrise.

At lunch I go for a workout, take a walk, or go XC skiing. In 45 minutes I have done my exercise for the day and I’m back at my desk eating my lunch.

I also have a standing desk and a stool height Aeron chair. This way I can alternate sitting and standing throughout the day.

Put your phone on speaker and do some pushups, stretching, or go for a walk during your meeting.

 

11.                Set Office Hours

Don’t let family, friends, and kids intrude on this time. You would normally be at work.

It’s great that you are home and can see your family more, but ensure there are clear boundaries.

Constant interruption makes it impossible to get anything done.

If you have kids at home, do your best to get 20-40 minutes of focused work in before you are interrupted.

 

12.                Hard Wire Your Office

This is so important and yet most people will ignore this. Don’t!

You just left the toxic soup of Wifry back at the office. Don’t stand next to the wifi router at home all day long.

WIFI and EMF reduces immunity and harms your body. Just because it’s everywhere at work and coffee shops and schools doesn’t mean it’s safe! It isn’t.

Turn off the wifi and connect up some LAN lines to your cellphone and laptop. These are faster than wifi and won’t bombard your body with microwaves all day long. HERE’s our article on how to do this from home, and a video about how to set up your home on LAN lines.

Conclusion

Setup an office space. Get appropriate lights and hard connect everything. Turn off your WiFi.

Tags: 5g

TO IMPROVE YOUR IMMUNE SYSTEM HARD CONNECT YOUR LAPTOP & CELLPHONES

If you are looking for a way to boost your immune system, It might be time to hard connect your devices.  WIFI is a huge stressor on your immune system and the way your body recovers especially during sleep.  

In this article, Thaddeus and I will show you step by step process to connect your router to all your devices in this tutorial.  

This will enable you to turn your WIFI off permanently.  Turning off WIFI is one major way to upgrade your immune system.  "Bring back the cords" is the heading in Dr. Mercola's latest book "EMF*D".  

Mercola states, "much of our exposure can be reduced by returning to using corded phones at home, corded headsets instead of Bluetooth, and Ethernet cables to connect computers, printers, televisions, and other devices to the internet."  

As we said before, If you are looking for a way to boost your immune system, It might be right time to hard connect your wireless devices.  

Thaddeus recommends that if you only will do one thing...or have to assimilate your family with baby steps, begin by turning off WIFI at night. 

When you are sleeping, your body is in repair mode, this is the most important time to create a emf free zone in your home. Taking your health seriously, improving your immune system, creating a healing environment in your home are the best reasons to stay away from wireless tech.  Here is how you can BETTER PROTECT YOUR FAMILY.

When you are ready for the jump to HARD CONNECT and remove wireless altogether here is the 411 on "how to hard connect".

In this article, Thaddeus and I will show you step by step process to connect your router to all your devices.

This will enable you to turn your WIFI off permanently.  Turning off WIFI is one major way to upgrade your immune system.  "Bring back the cords" is the heading in Dr. Mercola's latest book "EMF*D".  

Mercola states, "much of our exposure can be reduced by returning to using corded phones at home, corded headsets instead of Bluetooth, and Ethernet cables to connect computers, printers, televisions, and other devices to the internet."

 

step 1:  Buy these ethernet adaptors

here are amazon links to each product:

Linksys gigabit LAN port (get 1)

50 ft flat LAN cable  (you might need a 10ft, 25ft, or up to 50ft cable depending on your needs) you will also need as many cables as to the number of devices you want to connect)

iPhone to ethernet adaptor 

android to ethernet adaptor

 

step 2

Plug in the linksys gigabit LAN port to the wall outlet.

 

step 3

Connect a LAN cable from your cable modem or wifi router

to the linksys LAN port.

 

step 4

Insert a LAN cable from the linksys gigabit port to your laptop.

 

step 5

Insert a LAN cable from the linksys gigabit port to your cellphone adaptor (either android or iPhone)  

 

step 6 

Turn your laptop on to airplane mode

step 7 

Turn your cellphone onto airplane mode

When connecting your cellphone to the LAN adaptor make sure you see this symbol, if you do not you either have to mess with settings (iphone) or plug or unplug a couple times.  If this doesnt work you may need a different adaptor.  We had to send one back fyi... But most of them should work just fine.  Don't buy the cheapest one, get a quality one like we linked you to above.  


step 8

Turn your WIFI router off

and here's how to do it:

look on the back of your wifi router for the ip address it looks something like this 192.1.1

enter that number into the search bar of your browser

enter your WIFI router password, usually that’s “admin”

go to WIFI settings and disable WIFI. To turn it back on follow the same instructions as above.  

You are now hard connected!!

 In summary, we have a variety of 100ft, 50ft,10ft LAN cords to ensure connection in any room.  Don't forget to connect your smart TV, playstation and iPad to the lAN line as well. 

Also your printer has wifi which is very strong make sure to turn off when not in use  ours is connected to the LAN lines.

There is also a way to connect each room to LAN router using the coax cable ports with this box.  instructions are on the amazon website.

  You may find all of this much more inconvenient and you will have cords all over the house.  We truly feel your pain.  We also understand Cancer is also inconvenient so are other autoimmune diseases. We are not willing to risk the health and safety of our family especially our children.  

It is more important to keep your immune system and health optimal than it is to run microwave radiation through your body all day/night 24/7 for the convenience of wireless.

We care about our health and feel its important to share this information with you.  

Click here to read our blog post on blocking blue light at night to increase sleep

 

EMF free airtube earbuds for your cellphone

 

EMF reducing over headphones for kids and adults

cellphone radiation blocking pouch

turn off your WIFI at night with this timer

 something to ponder:

by Dr. Tom Cowen.  - (forbidden knowledge.com website)

"So, what happened 1918? There was a huge pandemic - and every pandemic in the last 150 years, there was an a quantum leap in the electrification of the Earth, in 1918, late, late fall of 1917, there was the introduction of radio waves around the world.

 "Whenever you expose any biological system to a new electromagnetic field, you poison it, you kill some and the rest go into a kind of suspended animation, so that interestingly, they live a little bit longer - and sicker.

 

We hope this article is helpful for you and your family.

With peace and Love

 

Thaddeus and Tomorrow 

 

Tags: EMF