Photobiomodulation- How To Supplement Sunlight with Light Therapy

 Just Get Outside Already

Why We All Need PBM

Overcome Your Indoor Existence

What is PBM?

What to Focus on When Buying a Red Light

Important Light Therapy Factors

Mechanism of Action

PBM Benefits

UVB Supplementation

UVA Supplementation

Infrared Supplementation

Conclusion

LIGHT THERAPY FOR BEGINNERS

When you can’t get out into the sun, you miss all that good jiu jiu just raining down on you. We evolved under all the colors and spectrum of sunlight. And now we live a mostly indoor life!

We aren’t going to tell you that buying a red light will solve all your problems. We would rather you got out in the morning sunlight. It’s free and everyone has access.

Sunlight contains all the right information to set you up for health and longevity. Photons are tiny packets of information sent from the universe to The Earth. Our skin and eyes take in these photons and unpack the information. We’ve evolved to use solar information as a way to understand where we are on the Earth, what time of year it is and what time of day it is. As we unpack that information processes begin unfolding in our bodies (hormone cascades) that have direct effects on our health.

When we’re outdoors most of the time, our body and eyes correctly interpret this photonic information and we stay healthy. When we’re indoors, and receive photons from man-made devices and lighting, we misinterpret this information and set ourselves up for poorer health.

PBM promises to supplement some of the frequencies of light from the sun that we aren’t getting in our artificial indoor lighting.

Sometimes you have a specific condition and need to supplement with higher doses of vitamins and light is no different. If you truly can’t find a way to get outside, then this is your plan B.

Photobiomodulation (PBM for short) is a way to supplement some of the sunlight we’re missing. All light contains colors, natural and artificial light. We can take advantage of known beneficial colors and reduce known colors that are inappropriate or over-represented in our environment.

Photobiomodulation (PBM) uses either low-level level laser therapy (Laser that doesn't harm the body) or LED lights to produce a desired biological effect. Cases have been made that incandescent light can also be used for photobiomodulation, and this point is contentious, but not totally without merit.

As humans, we’ve evolved to take in the suns rays and use those as information to our cells and brain.

LIGHT IS INFORMATION!

Let that sink in. Light isn’t just light. The type of light you expose yourself to determines your health. Light transmits information to your body. If we forget this, we become sick. We design lighting that costs less money to run, but harms our health. The wrong type of light disrupts animal life. It disrupts our own life. Our bodies were designed to take in light information from the sun and use it to create optimal health.

We can use certain wavelengths of light as supplements to the body, just as we can use oral supplements to help with health conditions.

Light is information. Never forget that.

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WHY WE ALL NEED PBM

We now live our lives indoors.

Often we’re only out in the sun for less than a few minutes a day. If you don’t get outside to take a walk during the day you might not be outside at all!

Indoor living takes a toll on the body.

Indoor Lighting is Toxic!

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Indoor lighting from LEDs and fluorescent lights can be dangerous. Mostly because we spend too much time indoors and indoor lighting was designed to save energy and money and not to optimize human health. Oops.

We absorb light information through our eyes and our skin. Our skin is our largest organ. What information are we giving ourselves when we’re constantly exposed to blue light? We’re telling our body that it’s constantly noon.

LED and CFL lights contain too much blue light that harms the eyes and stops production of key hormones in our body. This is because indoor lighting is lacking red and infrared. Our body is not designed to process blue light without red and infrared and had never encountered blue light after sunset in our past.

This recent Harvard study on the dark side of blue light helps explain the dangers of too much blue.

Artificial lighting also rarely contains any red, infrared or UV light. This is especially true now that we have begun the ban on incandescent lighting (sad emoji). Incandescent contained very little to no blue and contained red and infrared.

Change over to Incandescent and halogen lighting if possible and use firelight as much as you can at night.

HOW TO OVERCOME YOUR INDOOR EXISTENCE WITH PBM

Displaying Natasha both lights.jpg

Above is a photo from our most recent biohacking retreat. We keep these pretty secret, so if you want an invite, sign up for the PrimalHacker newsletter to be notified of the next one.

Finally, we know so much more about light and how healthy it is. Avoiding the sun is a bad idea. But sometimes you work all day indoors.

Red and infrared lights have been created to concentrate and supplement these critical sunlight frequencies that we miss out on by living indoors.

UVB bulbs can help us manufacture vitamin D sulfate in the winter in northern latitudes when we cant head South.

Full spectrum infrared saunas supplement mid and far infrared that we’re lacking in the winter and help us detox.

You can buy home devices to obtain the benefits of this light without heading out into the sun.

PBM devices are something you could use in the winter when you live in northern latitudes to make up for lack of sun.

You could also supplement with these lights to decrease wrinkles, reduce inflammation, increase collagen, heal wounds and maybe even regrow hair on a balding head!.

PBM DEFINITION

PBM is the use of light to affect biology.

According to Dr. Michael Hamblin, PBM is the absorption of red and near-infrared photons of light to provide a benefit.  Red light in the 600-700nm wavelength and infrared in the 780-1200nm wavelength.

Dr. Michael Hamblin is one of the leading researchers studying Low-Level Light Therapy. Michael Hamblin is a Principal Investigator at the Wellman Center for Photomedicine at Massachusetts General Hospital, an Associate Professor of Dermatology at Harvard Medical School and a member of the Affiliated Faculty of Harvard-MIT Division of Health Science and Technology.

I think light therapy goes beyond just red and infrared light and that green, yellow and many other wavelengths of light will be proven to have biological effects. These include the Ultra-violet UVB and UVA as well as mid and far infrared.

Here’s an excerpt from his 2008 paper titled: MECHANISMS OF LOW LEVEL LIGHT THERAPY:

“The use of low levels of visible or near-infrared (NIR) light for reducing pain, inflammation and edema, promoting healing of wounds, deeper tissues and nerves, and preventing tissue damage has been known for almost forty years since the invention of lasers. Originally thought to be a peculiar property of laser light (soft or cold lasers), the subject has now broadened to include photobiomodulation and photobiostimulation using non-coherent light. Despite many reports of positive findings from experiments conducted in vitro, in animal models and in randomized controlled clinical trials, LLLT remains controversial. This likely is due to two main reasons; firstly, the biochemical mechanisms underlying the positive effects are incompletely understood, and secondly, the complexity of rationally choosing amongst a large number of illumination parameters such as wavelength, fluence, power density, pulse structure and treatment timing has led to the publication of a number of negative studies as well as many positive ones. In particular, a biphasic dose response has been frequently observed where low levels of light have a much better effect than higher levels. 

This introductory review will cover some of the proposed cellular chromophores responsible for the effect of visible light on mammalian cells, including cytochrome c oxidase (with absorption peaks in the NIR), and photoactive porphyrins. Mitochondria are thought to be a likely site for the initial effects of light, leading to increased ATP production, modulation of reactive oxygen species, and induction of transcription factors. These effects in turn lead to increased cell proliferation and migration (particularly by fibroblasts), modulation in levels of cytokines, growth factors and inflammatory mediators, and increased tissue oxygenation. The results of these biochemical and cellular changes in animals and patients include such benefits as increased healing of chronic wounds, improvements in sports injuries and carpal tunnel syndrome, pain reduction in arthritis and neuropathies, and amelioration of damage after heart attacks, stroke, nerve injury, and retinal toxicity.”

This part of the paper is well worth paying attention to:

“In fact, light therapy is one of the oldest therapeutic methods used by humans (historically as solar therapy by Egyptians, later as UV therapy for which Nils Finsen won the Nobel prize in 1904 [2]). The use of lasers and LEDs as light sources was the next step in the technological development of light therapy, which is now applied to many thousands of people worldwide each day. In LLLT, the question is no longer whether light has biological effects, but rather how energy from therapeutic lasers and LEDs work at the cellular and organism levels, and what are the optimal light parameters for different uses of these light sources.”

WHAT TO FOCUS ON WHEN BUYING A RED LIGHT

When thinking about buying a red light device for PBM, pay attention to the certain critical issues:

  1. Does the light have benefits? In other words, do users of the light report benefiting from using the light. It would be a waste of money to buy a light that hasn’t been well tested and that has little to no positive feedback in terms of actual real-world results.
  2. Do you want to buy a laser or an LED light?  They may or may not yield the same benefits.
  3. Wavelength used. Does the red light use a wavelength in the biologically active band?
  4. The intensity of the light. If you don’t know what the intensity of the light is, you will have no idea how long to use it or how far away it needs to be from your body.
  5. The non-native EMF from the light (electric and magnetic fields) and more. If the light is putting out high EMF, you might not be doing any good.
  6. LED flicker may negatively affect our biology, however, Dr. Hamblin thinks that pulsed LED and therefore potentially flicker may be beneficial for PBM.
  7. The amount of time a red light device is used makes a big difference. The effect is referred to as biphasic. This means that low levels of light can have a stimulating and beneficial effect while higher levels of light can have an inhibitory effect.

All these can have an impact on your results.

Based on our research and testimonials as well as multiple conversations with others, the two lights we recommend for PBM are:

Joovv - use discount code Primalhacker for $25 off

The Redjuvenator #3

 

Here is our new Red Light Buyer's Guide

 

IMPORTANT LIGHT THERAPY FACTORS

2 Types of Light

Before we get too far down the PBM rabbit hole, we have to talk about coherence.

To simplify things a little, there are two basic types of light. Coherent light and incoherent light.

Coherent Light

Coherent light is laser light.

Most photobiomodulation studies performed in the past on how light affects human biology has been done with coherent light. This translates to lasers.

Coherent light is a beam of photons all having the same exact frequency and all in phase with each other. It is a single beam that will not spread of diffuse. Lasers were used because LEDs were virtually unknown in the 1960s, having just been invented in 1962.

 The benefits of laser light to have a positive biological effect were first noticed in the 1960s when a doctor studied their effect in rats, hoping to show the negative effects of lasers. He found faster wound healing instead.  

According to Dr. Hamblin’s paper

“One of the most topical and widely discussed issues in the LLLT clinical community is whether the coherence and monochromatic nature of laser radiation have additional benefits, as compared with more broad-band light from a conventional light source or LED with the same center wavelength and intensity. Two aspects of this problem must be distinguished: the coherence of light itself and the coherence of the interaction of light with matter (biomolecules, tissues). The latter interaction produces the phenomenon known as laser speckle, which has been postulated to play a role in the photobiomodulation interaction with cells and subcellular organelles. It is difficult to design an experiment to directly compare coherent laser light with non-coherent non-laser light for the following reason. Laser light is almost always monochromatic with a bandwidth of 1 nm or less, and it is very difficult to generate light from any other source (even an LED) that has a bandwidth narrower than 10-20 nm, therefore it will be uncertain if observed differences are due to coherent versus non-coherent light, or due to monochromatic versus narrow bandwidth light.”

So, there are some admitted differences between lasers and LEDs, but on the whole, experts believe that LEDs replicate the benefits seen with lasers.  

Incoherent Light

Incoherent light, like the sun, LEDs, incandescent light bulbs and firelight have light that is not in phase with the other photons of light and it can diffuse. Only recently have scientists begun researching PBM with incoherent light sources.

The sun, being incoherent is the original photobiomodulation light.  Recently, incoherent light like LEDs have been used because they are cheaper than lasers, do not require special training or safety equipment, and appear to have the same benefits as laser light at the same wavelengths.

“Most of the early work in this field was carried out with various kinds of lasers, and it was thought that laser light had some special characteristics not possessed by light from other light sources such as sunlight, fluorescent or incandescent lamps and now LEDs. However all the studies that have been done comparing lasers to equivalent light sources with similar wavelength and power density of their emission, have found essentially no difference between them.” (Hamblin 2017)

LEDs were able to be used for PBM beginning in 1998 based on a NASA invention that increased the intensity of LEDs by using photon interference. The amplitude of the photon wavelength could be increased when constructive interference occurred (waves in sync with each other). This led to many successful applications of LEDs in PBM.

Pay Attention

If you look into the literature about light therapy, pay attention to whether referenced studies refer to the use of laser light or LED light. Pay attention to the wavelength used, the time the light was used and the total power delivered to the skin.

Some articles suggest that it makes a difference, that coherent light may provide benefits that non-coherent light will not.  If you want to do your research on the best type of light for the issue you want to fix, then ensure the studies were performed effectively with noncoherent, LED light. Here is a link to a number of studies showing laser light helped accelerate healing while LED did not.

However, Dr. Michael Hamblin from Harvard University and one of the foremost researchers on LLLT suggests that studies performed with both coherent and non-coherent light are essentially equivalent. A study performed with a laser showing a specific benefit should show the same benefit using an LED light.

In general, studies appear to support both types of light are effective, but laser light penetrates deeper for deep tissue healing better than LED. LED could still be used for those benefits, but would need an increased power output to reach deeper tissues based on the opinion of Dr. Hamblin.

Cool Vs Warm Light

When choosing light bulbs for your home, keep in mind that Cooler light has more white and blue wavelengths and warmer light has more red color of light. We want less blue light in our homes and more red light. Regardless, if it's a standard LED light off the shelf, whether it's warm or cool, it likely has too much white and blue light. Just get a red LED light for nighttime use that comes with a single wavelength of 630 or 660nm red light. That's what I use at home after dark whenever possible. And my kids love it, so there's that. 

Personally, I have removed all the LED lights from my home (except those used for PBM) and put in incandescent lights with clear bulbs. These lights have virtually no blue light. I also try to have several red LED bulbs around of 660nm wavelength to light at night when I don’t need to see colors very well. If you light at night with red light, you will be unable to tell what colors things are, it gets all washed out.

I might pay a few more dollars each month for lighting cost, but it sure beats obesity, cancer and poor health associated with blue light from LEDs. 

MECHANISM OF ACTION

Mitochondrial Energy Booster

Basically, red and infrared help our mighty mitochondria function better. Better functioning mitochondria mean more energy and less risk for disease.

Red Light and Near Infrared are the only wavelengths that penetrate through the skin. Blue light is scattered too quickly and can have negative effects when absorbed, especially at the wrong time of day and in chronic doses. Mid and far infrared are absorbed by water in the body and serve to heat up the water but do not act on our mitochondria directly.

Red and infrared light are absorbed by chromophores. Chromophores are just biological entities that absorb light. The most important chromophores that absorb light are water and cytochrome C oxidase (CCO).

CCO is the more important chromophore in PBM because it’s located in the electron transport chain of the mitochondria.

Light is absorbed by CCO and works by breaking the bond between nitric oxide and cytochrome c oxidase. When nitric oxide (NO) binds to CCO, ATP production is reduced. By absorbing light and freeing NO, ATP production is increased.

When this bond is broken oxygen can bind to NADH. This permits hydrogen ions to take their normal pathway and produce ATP (our main energy storage molecule/energy currency) synthase.

How is ATP produced? It is produced via cellular respiration, this process has four steps. First, glycolysis; Second, pyruvate oxidation; Third, Krebs cycle; Fourth and final step, oxidative phosphorylation. Most of these processes occur in Mitochondria!

Red and near-infrared light effect the final step of cellular respiration (oxidative phosphorylation). ATP is formed via an electron transport chain, electrons flow down the electron transport chain producing a release of energy allowing the cell to pump protons out of the matrix, and this process forms a gradient. ATP is made when protons cross over the gradient back into the matrix.

This process also involves cytochrome c oxidase helping oxygen bind with NADH. When oxygen ions bind with NADH they form the essential ions that produce ATP.

Red and near-infrared light enhance this process and restore the production of ATP, it allows the cells to have a normal metabolism again.

Throughout daily life, we damage our cells, so when their metabolism is returned to normal there will be numerous benefits to our bodies.

In “Normal” cells, the NO can create Reactive Oxygen Species (ROS) in the cell. While in cells that already contain ROS, the release of the NO reduces ROS and therefore inflammation of the cell.

“The increase in ATP production and ROS creating leads to other changes in cell function, such as gene expression and growth factor production (Prindeze et al. 2012).”

“It is suggested that when energy metabolism is subpar chronic diseases can result and therefore red light, by increasing mitochondrial function may help alleviate disease..”

Collagen Synthesis

Collagen production can also be improved through the release of anti-inflammatory cytokines, therefore, stimulating fibroblasts.

According to Dr. Hamblin, TGF-ß is a growth factor responsible for inducing collagen synthesis from fibroblasts and has been reported to be upregulated by LLLT [68].

PBM stimulates fibroblasts and wound healing cells that increase collagen synthesis, reduce photo-aging and help improve skin.

Think about how resilient children’s bodies are, they recover quickly from injuries, this is because their cells have a normal cellular metabolism. At any age restoring your cells metabolism will produce many benefits.

PBM BENEFITS

Healthier Skin and Reduced Wrinkles

Who doesn't want to hack aging. Less wrinkles? Yes please!

81% of subjects reported a significant improvement in per orbital wrinkles (wrinkles around the eyes) on completion of follow‐up [r] [r].

That’s right, anyone over the age of 35 should be using a red light.

Regrow Hair

That’s right guys, try putting a red light on those bald patches. Hey, it’s worth a shot! Not only is it cheaper than drugs, but it’s largely without side effects. This study lists three effective research trials showing regrowth of hair with red and infrared light!

Heal Injuries

I am not making a claim that this will heal your injury, but here’s what the research shows….

Low-level light therapy (LLLT) also known as photobiomodulation (PBM) therapy has been practiced for close to 5 decades. There are many hundreds of clinical trials published.

LLLT has still not been widely accepted or practiced by Western medicine. And yet, it works! It works quickly, is healthy, and has no side effects.

Lack of understanding and access to a light therapy device is often the biggest issue.

Near-infrared penetrates the tissue better than red light, so it’s more commonly used for treating body parts that are under the skin (brain, glands, joints, muscles). Visible red light is more commonly used in the treatment of wounds or skin diseases.

There has been a large number of research studies recently conducted that has demonstrated how PBM can heal injuries and wounds.  Research conducted on mice, burn injuries and even navy seals have shown how PBM can heal injuries or wounds.

The way PBM heals injuries is by stimulating the photoreceptors in mitochondrial respiratory chains. Therefore, insinuating that PBM accelerates electron transfers in the respiratory chain, making more ATP readily available. 

Numerous scientific studies are being published on the effects of photobiomodulation. There has been evidence for light therapy in aiding the body in tissue repair and wound healing [r].

Also, PBM causes a decrease in reactive oxygen species, which prevents tissue destruction and facilitates wound healing. PBM heals wounds because wounds/injuries because essentially all wounds and injuries don’t heal due to mitochondrial dysfunction and the research has shown how PBM facilitates mitochondria, dysfunctional mitochondria, to restore their normal metabolism. When the mitochondria have their metabolism restored this leads to wound healing because of mitochondria’s role in regulating reactive oxygen species inside of the cell.

Here are a whole bunch of studies to support faster healing using PBM:

http://online.liebertpub.com/doi/abs/10.1089/104454701753342758

http://onlinelibrary.wiley.com/doi/10.1111/j.1524-4725.2007.34065.x/full

http://www.sciencedirect.com/science/article/pii/S156772490400145X

https://www.google.com/patents/US5766233

http://onlinelibrary.wiley.com/doi/10.1196/annals.1352.040/full

Athletic Performance and Recovery

recovery

Infrared light can reduce the time it takes athletes to recover, specifically 830 nm near-infrared light was tested. (r)

Specifically, red and infrared light has been shown to speed up athletic performance and recovery by enhancing the athletes sleep quality.

 In 2012 there was a research study on a women’s Chinese basketball team. Every night the treatment group was exposed to 30 minutes of whole body red light therapy for 14 days in a row. After 14 nights of the treatment, the athletes completed a sleep quality questionnaire, had their serum melatonin assessed and had a 12-minute run which times were compared pre-intervention and post-intervention. The results showed that the treatment group had improved sleep, melatonin levels and 12 minute run performance.

This study demonstrated how red light therapy could be effective in helping athletes sleep after training sessions and decrease the risk for sleep disorders that commonly occur after training. Sleep is an essential part of recovery that is when the body repairs all the damaged tissues caused by training, with better sleep the athlete’s bodies were able to recover more efficiently for training the following day, therefore, increasing their athletic performance.

Humans perform better when they are connected with their circadian rhythm. For athletes traveling across the country or the world to compete this can be concerning, due to jet lag.

Jet lag is essentially the resynchronization of a person’s circadian rhythm until the individual is adapted to the new environment. This research study used phototherapy to hack jet lag. They exposed the participants to either bright white or dim red light for 2-3 hours in the am, this showed to be effective in aiding individuals to have a nights sleep without waking.

Also when participants were flown from Tokyo to San Francisco an 8-hour time difference the researchers had them expose themselves to bright light for 3 hours in the morning of their new time zone. Exposing them to bright light in the morning allowed the individual to accelerate their ability to synchronize with the circadian rhythm in the new environment.

This could be a great hack for athletes especially those who travel. In order for peak athletic performance, it is important to have a good night sleep. Therefore exposing yourself to red or infrared light in the morning can help your melatonin production occur (we now know this occurs in the AM through the retina) and therefore help your body sleep at the appropriate time for the new environment.

If you can’t do the FREE practice of getting outside in the morning around sunrise (Red and infrared light only at sunrise), then think about supplementing with a red light device.

Weight Loss

“As UV light levels decline in fall, and carbohydrates remain available during these times mammals normally fatten because of the speeds of the SCN are slowed while the ECT in the gut’s organs is made faster.  This readies the animal for winter.  Carbohydrates do not make you fat, but the lack of UV light delivered to your eye does.” [r] 

Low-Level Laser Therapy as a Non-Invasive Approach for Body Contouring: A Randomized, Controlled Study

Obesity begins in the eye according to Dr. Jack Kruse. When we do not get the energy we need from light we turn to food. Due to the increase of blue light and the decrease of UV light our bodies are not absorbing enough light to create the energy we need. Therefore we unconsciously turn to food in order to obtain more energy (or vitamin D3). If we were getting adequate sunlight we would not need as much food.

Skin Health and Anti-Aging

“Although the skin is the organ that is naturally exposed to light more than any other organ, it still responds well to red and near-infrared wavelengths. The photons are absorbed by mitochondrial chromophores in skin cells. Consequently, electron transport, adenosine triphosphate (ATP) nitric oxide release, blood flow, reactive oxygen species increase and diverse signaling pathways get activated. Stem cells can be activated allowing increased tissue repair and healing. In dermatology, LLLT has beneficial effects on wrinkles, acne scars, hypertrophic scars, and healing of burns.” [r]

Joint Pain and Arthritis

Photobiomodulation therapy associated with treadmill training in the oxidative stress in a collagen-induced arthritis model. Physical exercise associated with PBMT decreases lipid peroxidation and increases antioxidant activity. This study shows how PBM can be an effective antioxidant and decrease oxidative stress, which can reduce the symptoms of joint pain and arthritis. Also, the fact that PBM is anti-inflammatory, would also decrease inflammation. Inflammation is sometimes the key player in joint pain and arthritis, PBM would help reduce this and therefore reduce pain and stiffness associated with joint pain and arthritis [r].

Increasing Testosterone

Light therapy, namely PBM may be able to increase testosterone. While you don’t want to shine a high heat producing light on your balls, for obvious reasons, PBM using the right wavelengths might help to increase testosterone.

This is likely only possible if yours is lower than normal, but even if not, worth a shot. 

There are a few studies showing an increase in testosterone with PBM, namely the mechanism is thought to be an increase in ATP of the cells that produce testosterone due to the red light. I’d say the jury isn’t out yet on this one, but it certainly does not appear to hurt and just may jack your low testosterone back up.[r, r, r, r, r, r] Anecdotally, this is how Ben Greenfield uses his Joovv PBM device. I’m pretty sure anytime he can take off his shirt and/or be naked, he’s in.

 You can also exercise, get cold, sleep more, relax, and massively reduce your carbs and increase fat to boost testosterone.

Increased Energy

Photobiomodulation increases mitochondrial energy production by red or near infrared while blue and green light decreased mitochondrial function [r].

Periodontal Disease

In a scientific study rats with periodontal disease, a gum infection that destroys the jawbone, low-level laser therapy was an effective treatment in order to protect the rat from tissue damage and reduced the bone loss from this infection [r].

Pain and Inflammation

Light has been shown to reduce pain when the light is being targeted in a certain area.

Also light can help reduce inflammation, which is the leading cause of most illnesses.

Scientific studies have demonstrated that PBM, when used on cells that have been stressed or diseased, it lowers reactive oxygen species (ROS) [r]. These findings are very encouraging for the medical profession, for the treatment of many chronic illnesses such as cancer. An increased production of ROS has been attributed to activating oncogenes and/or inactivating tumor suppressor genes, which cause mitochondrial dysfunction and a decrease in antioxidant production [r].

Anti-Aging

PBM can be an effective anti-aging strategy, research done on transcranial low-level laser therapy (LLLT) has shown improvement in cognitive decline from aging, mitochondrial function, and apoptosis [r]

Apoptosis is one of the most effective anti-aging strategies. We want the weak cells to die off in order for new stronger cells to develop. Also, many forms of cancer are caused due to lack of apoptosis. The medical community, from Dr. Terry Wahls or Dr. Kruse has been preaching that 98% of chronic diseases are caused form mitochondrial deficiencies with the environmental toxins, who wouldn’t want to upgrade their mitochondria’s performance.

Structured Water

PBM can also be used to structure your water. 

NEXT, SUPPLEMENT WITH UVB

UVB is totally missing indoors. Even if you work in a naturally lit room, the glass filters out the UVB and allows in the UVA. UVB is what creates vitamin D in the skin.

If you live in a northern climate, the sun never makes it high enough in the winter to produce enough UVB for you to manufacture vitamin D.

Many people supplement during these times with vitamin D pills. Based on new research, this may be a bad idea.

Instead, Chris and Thaddeus each invested in a UVB tanning bulb lamp, called Sperti, to get UVB in the winter when the sun is at too low of an angle to produce UVB. 

Be careful to limit your exposure and wear special glasses to protect your eyes. This concentrated light can be damaging if you stare at it, so use the tanning goggles that people wear to the tanning booths.

UVA SUPPLEMENTATION

You can buy a blacklight or a blacklight flashlight. Most people who use these, use them at night in combination with an incandescent light. 

Since we used to always experience either firelight or sunlight with UVA, we should either light at night with candles or a combination of incandescent and UVA light. At least, that’s what Dr. Jack Kruse does and recommends.  Is this a bad idea?? Frankly, we haven’t investigated the mechanism well enough yet. We’ll offer updates as we learn more about UVA supplementation using blacklights. For now, use at your own risk.

INFRARED

Displaying Sauna Space.jpg

We're talking about mid and far infrared here. These are typically found in infrared saunas and aren't considered by most experts to be true photobiomodulation. I disagree, because all wavelengths ultimately come from the sun and are therefore light. Saunas just use different mechanisms to create a benefit using light than do visible parts of the light spectrum. Saunas use light to vibrate water. 

Mid and far infrared act on the water in the body and heat it up. Heating of this water helps the body detox, stimulates heat shock proteins, which in themselves have tons of benefits, and reduces inflammation, can lower blood pressure and more

CONCLUSION

Red light therapy, UVB and infrared, all considered PBM are massive game changers for hacking our indoor lifestyle. While we at PrimalHacker always advocate for getting outside and getting natural sunlight, this isn’t always possible.

When you can’t get outside, when it’s fall, Spring, and Winter, or the rainy season, supplement with the right wavelengths of light for optimal health.

Other articles:

A Blue Light Supplement to Protect the Eyes

If you've heard about the damage blue light can do to your eyes, then you'll be excited to learn there is a new product that was built to mitigate the blue light damage caused by our devices and LED home and office lighting. 

We're a Device Centric Culture

Wow, if we thought time spent indoors and on devices was increasing before, what just happened in 2020 was a showstopper. We spent all of 2020 mostly indoors and more connected to a device than ever before. Well, those of you out there that didn't take advantage of the empty parks and woods to get out constantly :)

In general people spend over 95% of their time indoors. Between cars, work, gym, store, and home we're larger indoors under junk lighting and connected to devices. 

What's the Downside?

Now, being on devices a lot means our eyes take a beating. We're looking at screens that are close to our eyes, which is stressful to the eye. Looking further away is relaxing to the eye. 

In addition, the high intensity blue light can be harmful to the eye. Without the red and infrared light (which is present along with blue from the sun) we don't receive the antidote to the blue.  most indoor lighting and device lighting is free of infrared and has little red compared to blue light. 

This blue light from devices can cause free radicals to be developed in the eye. Over time, scientists and doctors believe this can cause macular degeneration. 

What Can You Do? 

Wear blue light blocking glasses. Blue light blocking glasses, like those found here, have been shown to protect the eyes from blue light. 

Use Candles at night

Work outdoors

Try the ONLY supplement designed specifically to mitigate the damage to your eyes from blue light

Qualia Vision

 The folks at Neurohacker have done it again. Not only did they invent one of the very best, and the first ever, pre-built nootropic stack, and a longevity supplement, now they have invented a blue light supplement. 

We all know we should be outside ALL DAY. 

And wear blueblockers whenever the sun goes down. 

Most of us do not do this. 

Trust me, I know a lot of biohackers and I can count on one hand how many of them actually wear their blueblockers at night.  I wish more of your would just do that because it makes a HUGE difference. 

So, when you ignore my advice and work on a laptop indoors all day and don't wear your blueblockers at night, there's now a supplement built specifically to mitigate the damage the blue light is doing to your eyes. 

I've been using it for a month and I really like it. 

Way back in 1999 a friend of mine was working on a vision formula at a company in Boulder Colorado. He told me that the #1 ingredient to help vision was Bilberry. Guess what's in Qualia Vision? That's right...

Qualia Vision for blue light health

Qualia Vision Designed to:
  • Provide support for strained eyes
  • Protect eyes from blue light
  • Enhance visual performance
  • Support healthy vision
  • Lessen blue light impact on sleep
How it works:
  • Supports visual processing speed
  • Supports tear production
  • Supports retinal glutathione (GSH) levels*
  • Supports brain-derived neurotrophic factor (BDNF)*
  • Supports lens regeneration functions
*Qualia Vision supplies support for the entire visual system, providing plant-based pigments, vision super fruits & spices, and eye-essential vitamin and amino acid support 
What to Expect from Qualia Vision: 
  • Less eye strain
  • Reduced dry eyes
  • Less eye sensitivity 
  • Enhanced visual processing 
  • Enhanced light-sending abilities 
Notable Ingredients:
  • Lutemax® 2020
  • Mirtoselect® bilberry
  • Amla fruit

 Get a bottle to try it out for yourself for less than $20 and save money using discount code PRIMALMIND!

Vision wheel chart

 Here's What Each Ingredient is Formulated to do

  • Lutemax® 2020

Main Claim: Enhances visual performance and blue-light blocking

Lutemax® 2020 supplies the three antioxidant pigments—lutein, zeaxanthin, and meso-zeaxanthin—used by the macula to filter blue light and protect retina tissue.

  • MirtoSelect® Bilberry (Vaccinium myrtillus) Fruit Extract

Main Claim: Relieves eye fatigue and supports eye surface comfort 

MirtoSelect® bilberry is a vision superfruit that supports ocular blood flow, promotes recovery of eye muscles, comforts the eye surface, and provides relief from eye fatigue.

  • AstaPure® Haematococcus pluvialis Microalgae Extract (3% astaxanthin)

Main Claim: Supports eye muscle stamina and blue light resistance

AstaPure® is a natural source of astaxanthin, an eye antioxidant that supports eye muscle stamina & recovery, blood flow to the eyes, and defenses against blue light.

  • Saffron Stigma Extract

Main Claim: Supports macula health, blue light resistance, and retina function

Saffron is the world’s most expensive spice, contains a variety of eye-healthy carotenoids, and supports macula health, blue light resistance, and retina function.

  • Goji (Lycium barbarum) Fruit Juice Extract

Main Claim: Supports retina health and photoreceptor function

Goji fruit is a Traditional Chinese Medicine eye tonic used to nourish the eyes and promote healthy vision that supports healthy retina and photoreceptor function.

  • Amla (Emblica officinalis) Fruit Extract

Main Claim: Supports lens health

Amla fruit is an Ayurvedic eye tonic that supports lens health and is believed to preserve eyesight, promote eye health, and relieve eye fatigue.

  • Ginger (Zingiber officinale) Root Extract

Main Claim: Supports retina and lens health

Ginger is a bioenhancer (it enhances the bioavailability of carotenoids) with antioxidant benefits that supports the healthy function of the retina and lens.

  • Taurine

Main Claim: Supports photoreceptor function

Taurine is the most abundant amino acid in the retina, where it acts as an antioxidant and is essential for the function of the photoreceptor layer that captures light.

  • Vitamin B12 (as methylcobalamin)

Main Claim: Supports optic nerve function

Methylcobalamin (an active form of vitamin B12) is critical for the healthy function of the optic nerve that transfers information between the eye and brain.

 

There you have it.  I'm definitely excited about this product. I think this is the first and will be shown to be the best supplement in this market. Many others will follow now, but will they be any good? 

4 Specific Tips To Support Mitochondria And Cellular Health

Almost everyone is familiar with the phrase “mitochondria are the powerhouse of the cell”. 


It’s hard to overstate the importance of our mitochondria. Virtually every biochemical reaction and cellular process in the human body relies on them. Our energy levels, how we age, our exercise recovery times, and virtually any other category of health you can think of, have inexorable links to the health and abundance of our mitochondria. 


But advice on how to support mitochondrial function can be vague. “Diet”, “exercise” and “lifestyle” are obviously involved, but if you’re going to take mitochondrial function seriously, you need greater specifics.


These are specific recommendations for 4 major focuses of mitochondrial support: 


Specific Dietary Tip: Qualia Life + IF


You may already know the immense health benefits that come with intermittent fasting, and  its role in triggering biogenesis of new mitochondria. You also may know that limiting refined carbs (soda, white bread, pastries, etc.) is good for a host of health benefits including mitochondrial function. 


But you may not know that a 36-ingredient beast of a nutritional formula called Qualia Life is specifically designed to optimize mitochondrial function and cellular health. There’s nothing on the market that checks more nutritional boxes for mitochondrial support in one supplement than Qualia Life. 


I've taken Qualia Life for years and the difference it has made to my energy levels and personal training goals have been phenomenal. The company behind it, Neurohacker Collective, is well known for their premium nootropic products such as Qualia Mind, which I can't recommend enough for mental performance. I've gotten to know the Neurohacker team over the years and I was pumped when Qualia Life came out because Neurohacker specializes in very comprehensive formulas. Qualia Life contains NAD+ boosters, polyphenols, adaptogens, ergogenics, antioxidants, you name it. Neurohacker's calling card is how much you can nutritionally accomplish with one supplement. 

Qualia Life Bottle

 

Add coupon code PRIMALMIND at checkout and you’ll get an additional 15% off first purchase. 

 

Try Qualia Life by clicking here and take your mitochondrial nutrition to the highest level ever.

Specific Exercise Tip: High Intensity Interval Training

Sprinter on a track at sunrise

Needless to say, exercise is vital to mitochondrial production, and any exercise beats none, but if you want the biggest return on exercise training for mitochondrial health, I highly recommend high intensity interval training (often abbreviated as HIIT). A recent study in Cell Metabolism found that HIIT exercise in particular- such as 15 second sprint bursts or 30 second cycling bursts followed by brief recoveries- had the strongest correlations with mitochondrial production. Evidence also shows this is true for strength training exercises such as squat jumps and similar rapid burst exercises followed by brief recovery. 

 

Specific Therapeutic Tip: 30 Seconds Of Cold Shower 

cold shower handle

The benefits of heat and cold therapies for mitochondrial function- such as sauna, cryotherapy, and outdoor cold exposure- are vast. But for those of you lacking the time, money, or discomfort tolerance to follow through on hardcore cold/heat options, you still have no excuse according to a new finding. A recent study published by Plos One indicates that just 30 seconds of cold shower exposure can deliver significant benefits associated with mitochondrial support. So even if you hate cold therapy, just toughing out a mere 30 seconds at the end of your shower can deliver big benefits to mitochondrial function (and beyond). And don't forget that even walking outside for a few minutes in winter without a jacket is considered cold therapy!

 

Specific Lifestyle Tip: Ritualize Relaxation

Man sitting on top of mountain

After asking you to do high intensity exercises and cold therapies, this last tip is the gentlest of them all- relax! Stress hormones can negatively alter mitochondrial function, so any daily practice that prioritizes relaxation- from meditation to massage to nature immersion- is actually serving an important role in overall mitochondrial health. How you reach a relaxation state is less important than the fact that you do. Maintain that state for at least 30 to 60 minutes a day, taking it just as seriously as exercise, nutrition, or biohacking therapies. 

 

From nutrition, to exercise, to therapeutics, to lifestyle, those are 4 specific actions you can take today to address mitochondrial health in a comprehensive way.

 

Soltec Health SMS ZGEN Sleep System Review

 

Way back in February 2021, Tomorrow and I were able to try out the OLTEC Health Sleep Management System (SMS). 

Immediately when the SMS was turned on, we could feel it. A few minutes later we were struggling to keep our eyes open.  Read on for details. 

Our experience was incredible! After talking with Dr Dan and experiencing the technology, both Tomorrow and I immediately wanted one.   

This is a one of a kind, new to the world system that helps guide your body into the stages of sleep it needs in real time.  

We met the inventor and medical doctor, Dan Cohen, back in 2020 and he told us that he had been working on a new sleep tracking and management system. This is significant because Dr. Dan knows what he’s talking about.  

You see, Dr Dan is the person who launched the Breathe Right Strip and also automated sleep labs for the hospitals and universities.  

After he did those things he began work on something that would immensely benefit humanity. 

They call this system the ZGEN SMS sleep system.  SMS stands for Sleep Management System.  

Dr Dan had been explaining the system to us for about 6 months before we were able to try it out. After hearing how it worked and what it did, we were so excited to experience it.

The fact is that most people don't get enough sleep. We are missing out on deep and REM sleep and total sleep. 

When this happens we perform worse the next day, we don't recover very quickly, our learning decreases and studies show our health may decline. 

I'm so excited about this technology because this is the only device I've ever experienced that claims to be able to help me get more sleep, and importantly deep sleep. 

About Soltec SMS

The Soltec Sleep Management System consists of 3 parts that all work together. 

The first is a wearable wristband, called the ZTRACK, like a fitbit, that you wear at night. The wearable tracks your sleep and also communicates to the SMS unit. 

The SMS unit sits on the ground under your bed or near your bed and provides the signal to help your body achieve the level of sleep it needs by communicating with the ZTRACK. 

Last there is an app that you can install on your phone or tablet to view your sleep data. 

Together this is called the SOLTEC●SMS™ System.

The SOLTEC Sleep Management System (SMS) is a scientific breakthrough in sleep technology engineered to analyze, record and condition your sleep and conscious state in real-time.  

 SMS is intended to help users fall asleep, stay asleep and experience deeper, delta sleep.   Delta sleep is the deep stage of sleep where our body does so many good things for us.

The founder and inventor spent decades researching the latest technological advancements and incorporating them into a device that works.  The SOLTEC•SMS unlocks your potential to experience better sleep while you’re asleep.  

The SOLTEC•SMS is a closed-loop feedback system that generates low frequency magnetic waves that support normal sleep patterns. These frequencies are the same as those throughout the nervous system that are associated with the various sleep stages. 

According to the company the wearable, Z●TRACK™ Analyst is a Quantum Leap in Sleep Wearable Technology. It's Like Having a Sleep Lab on Your Wrist. That's because the founder, Dr Dan Cohen is also the guy who automated sleep labs for hospitals and universities. He knows what he's doing. 

 

Here are the ZTRACK Hardware Specs 

  • Accelerometer: Motion analysis for correlation with wake frequencies helps determine wake vs. sleep.  
  • Microphone: Detects snoring and correlates with O2 drops to monitor for breathing disturbances. 
  • Advanced Sensors:  Measure pulse and blood oxygen levels for precise sleep staging. 
  • High Speed Microprocessor: Instructs Z•GEN in real time 
  • Upgradeable Firmware 

 

The Z•TRACK Analyst instructs the Z•GEN™ Magnetic Conditioner which specific frequencies to use helping you fall asleep and stay asleep. 

 

Z●TRACK contains an oximeter for recording blood oxygen levels and a microphone for recording snoring sounds. As such, it can analyze for events during which your blood oxygen levels drop (O2 drops or desaturations), in addition to snoring events. The analysis also shows when these snoring events are associated in time with the O2 drops. Such sleep disruptions can seriously fragment your sleep by causing sleep arousals and awakenings.  

 

Engineered specifically for sleep, Z•TRACK measures pulse rate variability which it then correlates with built-in motion analysis to provide an accurate picture of your sleep. 

 

Z•GEN is placed under or at the foot of your bed. The magnetic waves, containing the relevant frequencies, influence the environment surrounding you. The frequencies of that field can be produced to support and impact the various stages of sleep (light sleep, deep or delta sleep and dream or REM sleep). 

 

To be the smartest sleep wearable, the data collected must be accurate and robust. Z•TRACK doesn’t just track data thoroughly and with precision, but it learns from that data and it adjusts the activity of Z•GEN for each, individual user, providing customized frequencies associated with sleep. This machine learning is personalized. The more you wear Z•TRACK, the more it learns. 

 

SOLTEC●Z™ App 

 

In the morning, your sleep data is available for you to review through the SOLTEC•Z App. Inspect last night’s sleep and the commands that the Z•TRACK Analyst issued to the Z•GEN Magnetic Conditioner, plus trended data from your past recordings. 

 

On the main SOLTEC●Z dashboard screen, a user can view their nightly Z●TEST™ sleep score.  

 

The overall Z●TEST is a composite sleep score benchmarked against normative data for young health adults.  We call this Ideal Normal Sleep. By calculating your sleep metrics this way, we give you an honest and comprehensive assessment of how you are sleeping.    

 

Z●TEST assesses your Sleep Time, Sleep Latency, Time in Delta, Time in REM and your Sleep Efficiency. The aggregate score is reported as single score ranging from 0% to 100%.   

 

Not Just Sleep

Because of the way Soltec works, it can be used for more than just sleep. As most of us know, we are completely stressed out most of the time. 

Between emotional stress of work, kids, bills, and the news it's a pretty good indication that most of your are stressed right now. 

Of course, what most of us need is to deal with these inner emotional issues and upgrade our spirits and trust more. 

In the meantime, SMS is able to help our body get into a parasympathetic state. This is the rest and digest state that is so elusive for most of us. 

I was intrigued by this. I thought about how I could put the SMS under my chair at work and stay relaxed all day at work. 

I also thought about using it during yoga, mediation, and even at retreats when we do group yoga or group meditations. How cool would it be to put us into parasympathetic while doing these things? Usually my mind has a hard time slowing down, so something like this is so exciting to me. 

I'm sure there are many more applications I haven't thought of. What about using this during a discussion with your significant other to keep everyone relaxed and calm?

Our Experience with the Soltec Sleep System

As of this writing, April 30, 2021, there are no commercial units of the SMS to be had. The are all still in production. 

Luckily, Tomorrow and I were able to drive over to Dr Dan's place to try out the Soltec SMS. 

At 3pm we both sat up in chairs with our feet propped up on an ottoman. The Soltec SMS was placed at our feet on the ottoman. 

Facing each other, we settled in as Dr Dan turned on the machine. He used his phone to tell the SMS to go into Sleep Mode. 

The device is about as big as an old school record player. It has a spinning magnet inside an aluminum tube. Around this, a plastic fan type device spins inside of a plastic housing. Here's a photo of it.

Te Soltec Health SMS Sleep Management System

 As Dan initiated the program, Tomorrow and I both felt a pulsing immediately going through our legs and up our body. It was subtle but noticeable. 

As Dan left the room and closed the door, we stayed open to what we might experience. About 5 minutes later my head was nodding off toward my chest. I caught myself falling asleep about 4 times, all while sitting up in a chair in the middle of the day. 

After a half hour we were convinced that the SMS absolutely can help someone fall asleep. 

For the next half hour Dan set the SMS to a parasympathetic, relaxation setting. 

We closed our eyes and felt very relaxed. Whether it was the current setting, or feeling relaxed from the sleep setting previously, we absolutely felt like we had entered parasympathetic. After a half hour we were pretty blissed out, like coming off a deep guided meditation. 

 Now, the Soltec SMS is not yet available except on Kickstarter. So we haven't had a chance to use it overnight at our own house yet or experiment with it on more people for meditations during the day. As soon as we get access to a pre-production unit, we will begin posting on Youtube and IG and to the blog with our experiences as well as to update this post. 

Based on the one hour experience we had, I more than ever want to get one of these for myself! 

If you want to claim your own unit during the kickstarter while they are heavily discounted, CLICK THIS LINK. 

How To Stop Being a Night Owl

 

Are you a night owl?  

Do you like staying up late at night and sleeping half the day away?  

Do you find it hard to get to sleep before midnight?  

Perhaps you think your “biology is just wired” to be more productive late at night. 

I’m here to tell you that is false and it’s probably shortening your life! 

Staying up late into the night is linked to diabetes, heart disease, cancer, and obesity.  

Being the “primal” guy, I have to say our ancestors never would have stayed up late into the night, without lights. Only the shamans would have been up watching the stars and taking the health hit for the rest of the tribe.  

I have come up with what I think is a clear way to stop being a night owl, wake up early feeling refreshed, and have a great night’s sleep. Do it for your health! 

In this article I’m going to give you my Top 7 tips on exactly how to shift your circadian rhythm back to a “normal” human cycle and tell you 1 high tech way to immediately shift your sleep on the very first day. 

Why Sleep 

By now we all know why sleep is so important. And we’re learning more each year on why it’s even more important based on reasons we never knew the year before! 

Sleep maintains our health. When we sleep, the body is able to heal and repair. Our cells perform cleanup during the night, assuming we’re asleep.  

Imagine billions of cells in our body. Some portion of them become damaged during the day, due to exercise, misfolded proteins, diet, toxins in our air and water. If we don’t clean the damaged cells up, what happens?  

We already know that learning is decreased without good sleep, performance is decreased we don’t recover well, so we are more prone to being sick, gaining weight, and feeling down. That’s because during sleep, we are able to clean up damaged cells.  

Lack of sleep has been shown to correlate to obesity, cancer, heart disease, and diabetes.  

It’s obvious we all need to sleep. According to T.S. Wiley, there is not a set amount of sleep we need each night and we should be varying the amount of sleep we get depending on the season. She advocates that in the summer, when there is more sunlight, we stay up late and work longer into the day since it’s still light till almost 10pm in some places. In winter, she builds a very convincing case for sleeping as long as possible, even up to 12-14 hours per night, or as she puts it, as long as you can without being fired or getting divorced. The winter sleep heals the body and reverses damage done during summer wakefulness . 

All this is to say that human sleep follows a rhythm. That rhythm is synced to the sun. Our biology is tuned to sleep when it’s dark and be awake when it’s light. Rats and mice are the opposite and their biology is designed for them to be optimally healthy when they awaken at dark and sleep during the day.  

When you go against nature, you are asking for trouble.  

 

Why Staying up Late is Deadly 

First of all, I have to state the obvious. Humans are not rats 

I know, this may be a shock to some of you but hang with me here.  

Rats are nocturnal. That means their biology is tuned to being awake in the night. They have special mechanisms within their body and brain to help them thrive at night.  

Humans on the other hand are diurnal. This means you are meant to live in sync with the light and dark cycles of the Earth. You sleep when it’s dark and awaken when it’s light. Your biology was built this way.  

Anytime you attempt to circumvent your biology you are asking for trouble.  

Research staying up late is most often studied in nightshift workers. Many studies are now being performed on non-night shift workers and biological consequences of staying up late. The studies in night shift workers and those people who mimic night shift workers is the same. If you stay up late you may not like the consequences. 

Deep sleep is one phase of sleep that helps the body restore during the night and tends to occur during the early part of the night, meaning if you go to bed late, you may not get as much deep sleep.  

Here’s the deal. When you stay up late into the night, you increase your risk of diabetes, obesity, cancer, and heart disease.  

This is mostly due to your exposure after sunset to blue light 

Most “night owls” are either watching TV and movies or on a device. The light coming off these devices completely messes up our circadian rhythm and destroys a key hormone that gives us much of the benefits of sleep.  

In fact, the correlation of ill health to staying up late is so strong that nightshift work is classified as a type 2B carcinogen, in the same boat as lead and asbestos.  

This is because throughout all of history, until very recently, humans would not have been exposed to blue light except during the day. Our bodies are designed with a receptor to blue light to tell our bodies that it’s daytime. The problem is, when we turn on our artificial lights at night, when it normally should be dark, we destroy our ability to sleep well.  

 

How to Go to Stop Being a Night Owl 

  1. Get out at dawn and see the sun. Dawntime sun syncs your circadian rhythm to the cycles of the earth. Studies of people who get more sun at dawn consistently show that they get better sleep at night.  
  2. Block Blue at nightBlue light can destroy melatonin leading to a reduction   blue blockers and screen filters 
  3.  Have a set routine at night before bed. When you follow the same routine each night, your body remembers what to do and you will get better sleep.  
  4.  Keep your bedroom cool. Cooler bedroom temperatures are associated with better sleep at night. We like to keep ours at 60 degrees.  
  5.  Make sure all lights have been turned off in your bedroom including night lights and charging lights from your devices. Exposure to light after sunset can delay sleep.  
  6. Keep your phone in airplane mode and turn off your wifi. WiFi and cellphones close to the body can create intense microwave fields. Low level Bluetooth may be OK, though best to have only earth-based frequencies.  
  7. Soltec Sleep Management System – read below. 

 

BEST Way to Get to Sleep Exactly When You Want 

Sometimes no matter what you do, you just cannot get yourself to sleep early and gain the benefits of sleep.  This can happen for many reasons.  

Some people take supplements, try meditation, take prescription drugs and more. But there’s an easier way that uses Earth based frequencies to help your body fall asleep and get the healing phases of sleep.  

While we advocate living the primal way, we know that in this modern world, even if we went out and lived in a cave, we wouldn’t be optimal because of poisoned water, air, food, and intense microwave frequencies invading our air.  

We found a new device that can help you fall asleep and get into the healing stages of sleep. It’s called the Soltec Sleep Management System (SMS) 

The Soltec Sleep Management System (SMS) is a scientific breakthrough in sleep technology engineered to analyze, record and condition your sleep and conscious state in real-time.  

 

SMS is intended to help users fall asleep, stay asleep and experience deeper, delta sleep.   Deep sleep, or delta sleep is so important and what many of us aren’t getting enough of.  

 

We tried out the Soltec on a cold February afternoon at 3pm. Tomorrow and I sat upright in chairs with our feet close to the Soltec. About 2 minutes after it was turned on we found ourselves nodding off. Wow, this thing really works!  

This machine sits at the foot of your bed and uses a spinning magnet and extremely low frequencies to entrain your nervous system into sleep. Now, you can use this to fall asleep when you want to and be guided into REM and deep sleep when your body is optimally ready for those stages.  

This is the ultimate way to stop being a night owl without staring at the ceiling for hours or tossing and turning.  

To get your own Soltec SMS, click here 

3X BAR TRIPLE THE GAINS FACT OR FICTION?

Have you heard the latest buzz around X3 Bar?

-Blog post by Thaddeus and Tomorrow

March 10, 2021

 

So, really what is this X3 contraption? How does it work? Why did we buy one?

X3 bar consists of:

1. Stainless steel bar

2. 4 sets of bands with varying thicknesses

3. Steel floor plate

Why would we purchase X3? Couple reasons, 

First,

At the gym you will find:

-CFL junk light

-Harsh chemical sanitizers (especially now, the equipment is literally wet when I get there.. dripping with sanitizer that will kill you faster than a virus)

-High levels of EMF! Click to learn more about the toxicity of the gym, or this blog about how to spend less time in the gym and look better

In our opinion the energy of the gym has also changed in 2020, no one is talking, no one is laughing, or even comfortable to be in close proximity of anyone else.  Its actually creepy.  The only reason we go is to play racquetball with our kids.  

Second, we travel a lot!  So, we thought it might be interesting to see how this compares and if it is convenient/safe as they claim. 

Third, we were curious, we have friends who own "Osteostrong" gyms across the county and the X3 bar is a spin off of the "OsteoStrong" concept. So, we spent the money and ordered one! 

We will be giving a weekly Update/Review for all 12 weeks of using X3 bar!

Both Thaddeus and Tomorrow will show progress photos and their review and feedback of the X3 bar protocol.

 Watch this video to see our box opening of what's in the box when it arrives. (Note, we do not have an affiliate with this, just bought it for ourselves and wanted to post this review.).  Yes, the end caps fell off the bar, the glue was not effective. I glued them back on with liquid nails and no issues. They are just decoration. This is a VERY sturdy bar and plate, so don't let the end cap issue fool you. 

Here is the basic idea of how it works:

Use the bar for a 12 week protocol:  Day one is a push day, day two is a Pull day and Day three rest day...repeat

Use the bar and the band with the lightest bands week 1-4  to get to 15-40 reps or until exhausted.  (they don't like to use the term "to failure") at X3.  Each day there are four different exercises.  

Broad concept:

This is from the website:  "X3 provides a varying force that is greater where you are strongest and weaker where you have less force production potential. This causes a deeper fatigue and greater level of growth. People who try to achieve these high loads without the protection of X3, such as using heavy resistance bands by themselves, ultimately fail because the high forces required to get a good workout dangerously twists joints leading to injury. This is why the two most important parts of X3 are the bar and the ground plate."

 

Here are the big ideas- benefits of variable resistance

- You get a much Deeper level of fatigue, with that you get a more aggressive rate of growth.  

-At extension we are the strongest, at retraction we are the weakest. The X3 band allows for max weight to be applied where you are strongest, not the weakest like dumb bells.  If you pick up a dumb bell you can only hold the weight where you are weakest.  So, if you are not able to max out. 

What I learned from the website:  

How to train with proper force 5-7 times more than weight lifting.  This system is uses rehab banding repurposed for fitness gains.  

If you use bands without the X3 bar and floor plate, it torques the wrist/ankle joints.

It Triggers muscle growth. Watch Dr. John Jauquish video here he explains it very well.  The website has really great images and videos explaining the concept and how to easily understand how to use the bar.  

 

What they claim:  

As people recruit more stabilization firing they increase the level of HGH in the body, at the same time it opens up receptor sites and up-regulates the number of receptor sites.  It's much more natural range of motion and you can recover faster. 

They claim in 12 weeks you will stimulate HGH and turn fat into Lean muscle

They claim you won't have to do any cardio.   We look at cardio two different ways, one chronic cardio and marathon runners, two hiit cardio and sprinting.  Check out this blog to learn more and what the benefits and detriments are regarding "cardio"

What is the Protocol?

The X3 bar comes with a laminated card that explains with images each exercise 

Heres how it looks 

Week 1–4

Day 1

Push Day

Day 2

Pull Day

Day 3

Rest Day

Day 4

Push Day

Day 5

Pull Day

Day 6

Rest Day

Day 7

Rest Day

How to use the bands.  Here is a great video explanation.  

 

Want to know what Thaddeus Thinks..Week 1

See BELOW for Before and After Photos

It took e a little to get used to the movements with the bar and bands. It's not quite the same as olympic weights, but close enough. 

My lower back was a little strained in the squat, and that could be an issue for some people. 

Also, the bands do not have tension at the beginning of the range. Part of the process if keeping tension in the bands the whole time, so I was not able to get all the way to the start of a range in any motion because the bands lost tension. 

At the end of my workouts, I felt pumped up, like a good body building routine at the gym. I did not feel exhausted like after a crossfit workout. 

The workouts only took about 5-12 minutes start to finish. It went very fast. 

I enjoyed the workout overall and will find out if 'm able to maintain and grow muscle. 

I haven't been going to the gym regularly because the environment there is so uncomfortable. So my weight is down about 10 lbs from last summer. I hope to be able to build back about 5lbs of muscle.  

 

What Tomorrow Thinks...Week 1

At first I was very skeptical of this "fad" device, I own bands, and have tried many different modalities/products in the past.  The whole system and bar seemed clunky and a lot of messing around with putting on different bands, trying to figure out how they fit under the plate.  After a few times of doing it, it became a lot easier in fact it super simple.  I went from skeptic to engaged and intrigued  quickly.  Of course when you start out doing anything there's a learning curve, the curve for me took about a week to actually get comfortable with the X3 bar and foot plate.  One of the things that helped immensely was taking the time to watch the videos!  Dr Jarquish is clear, concise, direct, and he doesn't waste your time.  He gives you the information and tells you how and why it works without hours of videos!  I dig his idea, because like you im always looking for ways to hack my workout.  Another thing I noticed is that I grew up and into my thirties thinking long (1 hour+) intense cardio was how to stay in shape.  Well after meeting Thaddeus and learning about HIIT workouts and yoga I realized that the hour long cardio left me, 1 HUNGRY and 2 WIPED OUT BY 3PM!  The alternative (hiit, body by science, ARX, left me exhausted, not super hungry but thirsty then energized into the late afternoon.  I really like the X3 the more I do it.  We are transitioning to week 2 and I already see a change in my physique.  You know a little trimmer in area you hold extra fat.  The one thing I gleaned from the testimonials on the website is that with this system you have to be patient.  Most of the people in the before and after photos are long spans of time.  and Dr. Janquish is a 2 year transformation, but he's crazy jacked.  Thaddeus thinks he's taking "other" supplements. hahaha  I don't know about that or care. All I know is that he invented this system takes 10 mins to do a killer workout at HOME! Brilliant Bravo! Im excited to see how it works for the next 10-11 weeks!  Ps. We are not affiliates thought we would be if they had an affiliate program.  

If you like what you read here we have a lot more here at primalhacker.com

 

Week 2

Thaddeus

I'm getting into the groove of this now. I can get it set up, I know what band I need to use, I can efficiently move through the exercises. 

I have not noticed any difference in muscle and my weight has gone up about a pound, which is not really a difference. 

Not much to report here. 

Tomorrow

 Found it easier to get in the right position. Smaller bodies need to adjust to keep tension on the band. 

 

Here's our Youtube Video about our experiences

Week 1 and Opening of what's in the box

 

Week 2

 Before and After Photos

Woman before photo x3 bar

Woman before and after x3 bar

man before and after x3 bar

man before and after x3 bar

Week 12

Great little kit top bring traveling. This is also great when we quit the gym this winter. It's hard to get outside to our outdoor gym when it's freezing outside. 

I would use this all winter and whenever we travel. Otherwise, we'll be using our outdoor gym and kettlebells. 

We didn't lose muscle, though I don't feel we really gained a bunch of muscle. The net to me was about the same as when I started. 

peace & love to all

Tomorrow

Spiritual Sovereignty

Establishing your Spiritual Sovereignty

Written by Nic Zahasky

Darkness into Light - Natural Law Exposing Government’s Occult Slavery

 

There are fundamental truths that each “human” must understand in-order to break the shackles of the occulted and tyrannical mental prisons [wo]men now find themselves occupying. Lies that are so immense with consequences far exceeding our comprehension have been perpetrated against us from the begging of recorded history.  

 

An occult private and public sect of human-ity has sewn an extremely complicated web of deceit in attempt to hold illusionary dominion over your spiritual sovereignty and in doing so have trespassed against our naturally given rights.   

 

The following is my attempt at awakening the divine spark which lives in each of us. The information presented may elicit feelings of anger, confusion and even a state of cognitive dissonance (cognitive dissonance-law) but the ask is simple. For a small amount of time set aside your individual bias, ego and programming to contemplate the extreme weight that this knowledge bares as well as the freedom it can potentially deliver.  

 

Understanding the hierarchy of Natural Law by the use of scripture, common law vernaculars and word etymology may help you grasp the levity of the situation we are faced with in this era.  Establishing spiritual sovereignty brings great freedom but with this freedom comes immense personal responsibility. Let's begin with defining the zygote and the importance of knowing your true beginning.

 

Through out you will notice that i use  the term [wo]man which refers to the true flesh and blood man, woman or human. I do not use person(s) people(s) as these are definitions of law and do not pertain to the living [wo]man but instead they refer to the world of death, ownership, debt, taxation and enslavement. Natural Person can be used but i feel that this is a slippery slope and should only be used once we understand jurisdiction and can hold our own. 

 

*I have done my very best to chose words with great care so that i may convey these truths to the best of my knowledge! Throughout the document certain words are highlighted and hyperlinked to the www.etymonline.com so that you may peer deeper into the matrix. 

 What is the spiritual zygote

 

Conceptually and or factually speaking about what is the true begging of human spiritual sovereignty or when life begins has historically and now more than ever is a volatile source of discourse between differing mindsets and affiliations. 

 

My belief has been shaped over many years of wrestling with my current state of consciousness, “churchianity” upbringing and an inadequate human understanding of the cosmos. Through my studies and experience i concur with many others that the cleavage of the zygote to the uterine wall is the time a [wo]man is a viable human but the spiritual creation of sovereignty in my opinion begins the moment the seed and ovum attache and split into the zygote itself. 

 

God said, 'Let us make man with our image and likeness. Let him dominate the fish of the sea, the birds of the sky, the livestock animals, and all the earth - and every land animal that walks the earth.' 

 

Bereshit / Genesis 1:26

 

Why is the zygote important

 

Let us look to “Hellywood” for the allegorical proof that your zygote is of true importance. Allegorical interpretation draws spiritual or figurative meaning from historical matter. So, if history is just a set of lies agreed upon, can we not agree that television and movies are spinning tales to condition us in to a state of acceptance or total disbelief for what is coming down the pike in-terms of atrocities committed against [wo]man? Remember that etymology is very important.

 

Take for instance the blockbuster of its time,“Superman!” Superman is still relevant today because like you, Superman had an alter ego that he presented to the world by day and night.  This mild mannered man appeared to be like everyone else as he worked a nine to five job and did his best to earn a living in a corrupt and spiritually bankrupt society. Just like you and i, Clark Kent had been oppressed of knowledge and spiritually attacked from his first day on earth.

 

Superman entered this world like all of us, born of flesh and blood [wo]man, he was covered in the protection of his cryptonym (no-men) Kal-El.  The difference between us is that at birth superman was not stripped of his superpowers. In fact, he is still adorned with a holy vestment that yokes him to the essence of the Creator and the power of duality through the sacred  feminine and masculine archetypes.  You and i on the other-hand have been disconnected from the Origin and combinations of the gender archetypes as the doctor cut the funiculus umbilicus, leaving us vulnerable to corruption. 

 

If we no longer don (dawn) this powerful light giving vestment but merely retain the remnant, what offerings of spiritual protection do we have?  Like Kal-El returning to his origins of Krypton we too can return to our origins and find freedom within this matrix. 

 

I’m sure you are still wondering what a vestment has to do with your spiritual sovereignty and why i am using hyperbole? Remember, that every word carries immense power and tells a story, the common law of today holds extremely cryptic vernacular or signifiers that establish ones footing, knowing what has been stripped from you can not easily be described with simple or lay words. 

 

 

Origins are important - Words change the standing

Natural Law from the perspective of the Creator and people v. Natural Law from the perspective of government and persons

 

 

As I have mentioned, the historical relevance of the human connection to Intelligent Design and the natural laws governing our interactions with the matrix is consistently a topic of heated discourse. i hold true to my original positioning that there is a Creator but [wo]man has cast aside the relevance and innate rules that divine creation offers. Setting aside this vestment that tethers us to elevated standing within the universe, accepting mere benefits and privileges that the remnant offers. 

 

The begging of all species on this planet was no coincidence. The teachings of modern day science are eschewed as these individuals that play ruler(s) are actual slavers and do not see us as equal but as lesser pieces of property.  They seek to pull the wool over our eyes, to keep us in the dark and to retain some sense of control where there is actually none. 

 

Through all of [wo]mans ego and ideology we see the Laws of Nature are not being adhered to as corrupt ideologies lend themselves to immense struggle and tear us away from living in harmony as was intended.  [Wo]man seeks to devour its own species in the name of more.  More resources for less people, more power for less people and more man made tyrannical threats of oppression as to fear mongering and coerce us into slavery. All of this steams from conditioned behaviors and fraud. 

 

Life after creation is a series of voluntary events that we do have some amount of control over, the outcomes in our life are not predetermined or even all at random, free will dictates that nothing is “set in stone.’ Our conscious state or manifested reality is affected by our collective behaviors which in time generate the urges to act with logic or with extreme executive function disorders. 

 

The principal Modus operandi of prescribed Natural Law will dictate how you interact in this world and how you CARE for others. The two differing concepts demonstrate that this is in fact the case, compare the same definitions through the jurisdiction of “people” or “persons”.  

 

 

NATURAL LAW - INTELLIGENT DESIGN / PEOPLE

Universal, non-man made, binding and immutable conditions that govern the consequences of behavior. Natural Law is a body of Universal Spiritual Laws which act as the governing dynamics of Consciousness. 

 

NATURAL LAW-  GOVERNMENT / OCCULT PROGRAMMING / PERSONS

https://alegaldictionary.com/naval/

A hypothetical body of fundamental principles of ethics and government supposedly inherent in nature, usually regarded as being of divine origin. Although a belief in natural rights underlay the Declaration of Independence and certain Constitutional provisions, natural law itself is a philosophical and religious concept rather than a scientific or legal one. 

 

 

Natural Law through Intelligent design concludes that because the intelligent agent exhibits high levels of CSI, a quality known to be produced only by intelligent design, and because there is no other known mechanism to explain the origin of these "irreducibly complex" biological structures, we conclude that they were intelligently designed. 

 

A central mechanism or force of the natural world made all things initially but as flesh and blood [wo]man (you are the current intelligent agent residing in this constructed matrix), we have the power to change the trajectory of our lives, the lives of others around us and our surroundings because of conscious behaviors displayed through action. 

 

Natural Law from the perspective of a governing body of authority states that Intelligent Design (ID) is fictitious ideology not concretely based upon the scientific method, irrational, ignorant and random. Thus attempting to discredit anyone using ID - Natural Law as a basis for discourse. It could be read  as “you are not an intelligent agent” and therefore have no authority over the future and there is no Creator. 

 

The following, is a list of principles or rules demonstrating the authority of Natural Law and your ability as an Intelligent Agent to affect your future life path. The information is provided by Mark Passio of whatonearthishappening.com

 

 

 

GENERAL PRINCIPLES OF NATURAL LAW 

 

The Principle of Mentalism

The Principle of Correspondence 

The Principle of Vibration 

The Principle of Polarity 

The Principle of Rhythm

The Principle of Cause and Affect 

(Plane of Effects-Physical World) + (Plane of Causality-Mental World)

The Principle of Gender

The Dynamic of CARE

 

watch the following video for true understanding of thes concepts 

 

Mark Passio - Natural Law - Part 2 of 3 

 

History has been referred to as just a series of “lies agreed upon,” and appears to only have been written in the victors narrative. In this exact time we are seeing the unveiling of vast amounts of suppressed information and the elevation of human consciousness, helping us to break away from the occult idea that we are ignorant and have no power. 

 

We are stepping into the light of a new spiritual awakening. The Following exerts from the Old Testament (Torah), New Testament and the book of Enoch are compelling examples of our innate powers and directives we have been endowed with.

 

*There are vast examples through out history that demonstrate the power that humans have to change the trajectory of their journey. Many stories are convoluted through religious ideologies 

and a very narrow and controlled window of application within it controlled context. I choose to use a few examples that people will be most familiar. If you’d like more examples, refer to the book, “The Book Your Church Doesn’t Want You To Read,” by Tim C. Leedom 

 

TIME HAS BEEN DISTORTED 

 

GMST - Greenwich Mean Sidereal Time

Sidereal time is the measure of the earth's rotation with respect to distant celestial objects. Compare this to UT1, which is the rotation of the earth with respect to the mean position of the sun. One sidereal second is approximately 365.25/366.25 of a UT1 second. In other words, there is one more day in a sidereal year than in a solar year.

 

http://neoprogrammics.com/sidereal_time_calculator/index.php

 

Genesis 1:14-15 KJV

And God said, Let there be lights in the firmament of the heaven to divide the day from the night; and let them be for signs, and for seasons, and for days, and years: And let them be for lights in the firmament of the heaven to give light upon the earth: and it was so.

 

http://www.geocentricity.com/geocentricity/itf.html

 

 

The Eternal Word

In (at) the begging was the Word, and the Word was with God, and the Word was God. He ([wo]man) was in the begging with God. All things were made through Him, and without Him nothing was made that was made. In Him was life, and life was the light of men. And the light shines in the darkness, and the darkness did not comprehend.

 

John 1:1-5 

 

The History of Creation

In (at) the begging God created the heaven s and the earth. The earth was without form, and void, and darkness was on the face of the deep. And the spirit of God was hovering over the face of the waters. Then God said, “Let there be light”; and there was light. And God saw the light, that it was good; and God divided the light from the darkness. God called the light Day, and the darkness He called Night. So the evening and the morning were the first day. 

 

Genesis 1:1-5

 

Concluding Comments

98.4 I swear to you, you sinners, that as a mountain has not, and will not, become a slave, nor a hill a woman's maid, so sin was not sent on the Earth, but man, of himself, created it. And those who commit it will be subject to a great curse. 

Enoch 98.4 

 

 

 

THE SEED OF LIFE

seed of life

 

in = “holding power” 

"that is within, internal," 1590s, from in (adv.). Sense of "holding power" (the in party) first recorded c. 1600; that of "exclusive" (the in-crowd, an in-joke) is from 1907 (in-group); that of "stylish, fashionable" (the in thing) is from 1960.

 

at= “before”

assimilated form of ad- "to, toward, before" before stems beginning in -t-; see ad-. In Old French and Middle English regularly reduced to a-, later restored.

 

 

Words to familiarize yourself with as pertaining to [wo]mans natural rights. 

 foetus 

cesarian operation. 

quickening 

art (as referred to in cesarian operation)

 

 

Those Who Cast Spells

The Agenda - Holding absolute jurisdiction over your mind 

 

Let us return to the idea of Superman and to a list of super-villains of extreme occult power, who play a role in the wanted destruction of this man acting within the realm of Natural Law. Unlike most heroes, Superman's adversaries exist in every known capacity; humans, metahumans, androids, sorcerers, empowered animals, other aliens (such as Kryptonians), mythical/supernatural creatures, corrupt doppelgängers of himself (imposters, clones, or parallel universe counterparts), and even deities.

 

We will focus on one such entity that i believe mirrors the establishment that has perpetrated these atrocities from the beginning. This shadow entity is Darkseid or Uxas, he is the tyrannic ruler of the Apokolips whose ultimate goal is to conquer the universe by eliminating all hope and free will in sentient beings. A new god and one of the most powerful beings in the universe of this so called scripted reality. (*Decoding the power behind words using Gematria)

 

The Principle of Correspondence states that which is Above is like that which is Below. That which is Below is like that which is Above. The Universe is a Holographic image (Holographic Will-law) of its self and is self-similar across all scales. Allegorical proof that what is happening today is not a coincidence but instead is in direct response to the spells that have been cast upon us all. 

 

Every word and word combination has been carefully scripted by the shadow entities within media, religion and the government cabal to separate you from your spiritual begging. Concepts that you were presented with in school, church or +tell-a-vision programming” as a child have been twisted to make you believe they are bad and are instead, harmless or even good in nature. Ideas that are taught to the youth of today as being good, wholesome or even righteous are rot with corruption and dark energies. 

 

The following words are relevant examples of how the current misconstrued use of harmless words have placed us under a spell and destroyed our “innerstanding,” stripping us of our super powers much like kryptonite. The occulting and retardation of our language is and has been an effort to dismantle your logical thought processes. 

 

Pagan

 

c. 1400, perhaps mid-14c., "person of non-Christian or non-Jewish faith," from Late Latinpaganus "pagan," in classical Latin "villager, rustic; civilian, non-combatant" noun use of adjective meaning "of the country, of a village," from pagus "country people; province, rural district," originally "district limited by markers," thus related to pangere "to fix, fasten," from PIE root *pag- "to fasten." As an adjective from early 15c.

The religious sense often was said in 19c. [e.g. Trench] to derive from conservative rural adherence to the old gods after the Christianization of Roman towns and cities; but the Latin word in this sense predates that period in Church history, and it is more likely derived from the use of paganus in Roman military jargon for "civilian, incompetent soldier," which Christians (Tertullian, c. 202; Augustine) picked up with the military imagery of the early Church (such asmilites "soldier of Christ," etc.).

The English word was used later in a narrower sense of "one not a Christian, Jew, or Muslim." As "person of heathenish character or habits," by 1841. Applied to modern pantheists and nature-worshippers from 1908.

Pagan and heathen are primarily the same in meaning; but pagan is sometimes distinctively applied to those nations that, although worshiping false gods, are more cultivated, as the Greeks and Romans, and heathen to uncivilized idolaters, as the tribes of Africa. A Mohammedan is not counted a pagan much less a heathen. [Century Dictionary, 1897]

The English surname Paine, Payne, etc., appears by old records to be from Latin paganus, but whether in the sense "villager," "rustic," or "heathen" is disputed. It also was a common Christian name in 13c., "and was, no doubt, given without any thought of its meaning" ["Dictionary of English Surnames"].

 

Anarchy

 

1530s, "absence of government," from French anarchie or directly from Medieval Latin anarchia, from Greek anarkhia "lack of a leader, the state of people without a government" (in Athens, used of the Year of Thirty Tyrants, 404 B.C., when there was no archon), abstract noun fromanarkhos "rulerless," from an- "without" (see an- (1)) + arkhos "leader" (see archon).

From 1660s as "confusion or absence of authority in general;" by 1849 in reference to the social theory advocating "order without power," with associations and co-operatives taking the place of direct government, as formulated in the 1830s by French political philosopher Pierre-Joseph Proudhon (1809-1865).

Either the State for ever, crushing individual and local life, taking over in all fields of human activity, bringing with it its wars and its domestic struggles for power, its palace revolutions which only replace one tyrant by another, and inevitably at the end of this development there is ... death! Or the destruction of States, and new life starting again in thousands of centers on the principle of the lively initiative of the individual and groups and that of free agreement. The choice lies with you! [Prince Peter Kropotkin (1842-1921), "The State: Its Historic Role," 1896]”

                       plague doctor

 

 

Pledging your allegiance 

Fundamentally law begins with a simple oral contract and establishes jurisdiction  

 

 

Jurist (n.)

 

from Latin ius(genitive iuris) "a right," especially "legal right or authority, law," also "place where justice is administered, court of justice," from Old Latin ious, perhaps literally "sacred formula," a word peculiar to Latin (not general Italic) that originated in the religious cults, from PIE root *yewes-"law" (compare Latin iurare "to pronounce a ritual formula," Vedic yos "health," Avestan yaoz-da- "make ritually pure," Irish huisse "just"). Related: Juristic. The more mundane Latin law-word lex meant specific laws as opposed to the body of laws.

 

Diction (n.)

 

1540s, "a word," a sense now obsolete, from Late Latin dictionem (nominative dictio) "a saying, expression; a word; kind of delivery, style," noun of action from past-participle stem of Latindicere "to say, state, proclaim, make known, allege, declare positively" (source of French dire "to say"), which is related to dicare "to talk, speak, utter, make speech; pronounce, articulate," both from PIE root *deik- "to show," also "pronounce solemnly." The meaning "manner of saying," especially in reference to the choice of words, is from 1700.

Latin dicere and dicare are presumed to have been originally the same word. De Vann writes that "the verb dicāre may well have been backformed from compounds in -dicāre." The basic sense in both is "to talk, speak, declare." They seem to have divided, imperfectly, the secondary senses between them: dicere "to say, state, proclaim, make known, allege, declare positively; plead (a case);" in religion, "to dedicate, consecrate," hence, transferred from the religion sense, "give up, set apart, appropriate;" dicare "to talk, speak, utter, make speech; pronounce, articulate; to mean, intend; describe; to call, to name; appoint, set apart."

 

Servant

an employee; a person hired to perform a service for another (the Master) and subject to the others control both as to what work is done and how it is done.

 

Justinian

A civilian; one who studies the civil law.

 

Edicts of Justinian

Thirteen constitutions or laws of this prince, found in mosteditions of the Corpus Juris Civilis , after the Novels. Being confined to matters of policeIn the provinces of the empire, they are of little use.

 

Suum Cuique Tribuere

Lat To render to every one his own. One of the three fundamental maxims of the law laid down by Justinian.

 

i

The initial letter of the word “Insti- tuta,” used by some civilians in citing the Institutes of Justinian. Tayl. Civil Law, 24.

 

 

From the time we entered the public school system the occult was thrust upon us and the goal has been to create servants of the state. Every morning like clock work we were coaxed to stand at attention and recite a powerful spell which bound (bound-law) us to a life of servitude.  

 

As children we had been trained to believe that the pomp and circumstance of pledging our allegiance to a talisman was patriotic and a duty bound by venerating the fore fathers of our past. All of this was done to shackle us to child (child-law) like thinking, turn us away from the natural world, blind us to the truth of what is meant to be lifted up and where our sovereignty comes from. 

 

This prayer, oath or spell was penned by Francis Bellamy in 1892 to be recited in unison by a mass of school age children as part of the national patriotic school program. Its unveiling came as part of the Chicago Worlds fair Columbian Exposition as a new promise to the American flag. This oath is a directive which bares legal authority over those that make the proclamation of jurisdiction. 

 

“Make no bones about it,” as Crrow says, the dark occult powers in places of so called authority will and have been doing all they can to claim your consciousness. Knowing your spiritual sovereign jurisdiction and standing within it daily is not an easy task, unless you are awake to the trespasses against you.

 

 

You are lost at sea but confined by many jurisdictions 

Real legal stuff

 

The legal definitions of words define the perimeters of a jurisdiction. Everything you have done or will do established or reestablished an allegiance, which is a pledge or oath to be bonded or bound by a jurisdiction which is a contract. The “Pledge of Allegiance” is just one such examples of a contract of/or jurisdiction.

 

We are “landless surfs” that have pledged an allegiance (legis) to a jurisdiction of a corporation, binding us to the rules of stated jurisdiction. We are “lost at Sea” and there are hidden contracts that bind us to these macrocosmic jurisdictions. We enter and exit these contracts without knowing, remedy of these contracts of military Roman conquest is key!

 

The “law of the land,” or to say that all land is under the authority of laws granted by the crown or sovereign. The crown grants land and authority to noble men who become the landlords and they have pledge an oath of fealty by bonding their faith to the sovereign. Fuedal law has never been done away with it remains intact today but has been renamed and recoded.

 

The following are jurisdictions that we fall under. Town/city, county state, country, United Nations (ZIP Code) are all subdivisions which attaches us to one jurisdictions of a civil containment field under military conquest and bankruptcy. Based on that, we have a taken an oath of allegiance to a subdivision-jurisdiction of a global jurisdiction that posits,  all human beings are lifted off the land and have no standing. 

 

 

 

Citizen 

a person who owes allegiance to a government and entitled to its protection. Under the 14th Amendment, virtually all persons natrualized or born in the Unites States are are citizens of the United States and of the state where they reside. In addition, by statute, persons born in Puerto Rico, the U.S. Virgin Islands, Guam, and the Northern Mariana Islands are citizens of the United States. 

 

 

-Ship

word-forming element meaning "quality, condition; act, power, skill; office, position; relation between," Middle English -schipe, from Old English -sciepe, Anglian -scip "state, condition of being," from Proto-Germanic *-skepi- (cognates: Old Norse -skapr, Danish -skab, Old Frisian -skip, Dutch -schap, German -schaft), from *skap- "to create, ordain, appoint," from PIE root *(s)kep-, forming words meaning "to cut, scrape, hack" (see shape (v.)).

 

 

Why is Spiritual Sovereignty so important now

 

Sovereignty is inherently a God/Creator given freedom and flows from Natural Law. Consciousness is knowledge which affords [wo]man the ability to exercise their sovereignty or to be bound by fear and the shackles of man.  No [wo]man has the authority to rule over another and now more than ever violence its being perpetrated against all races, creeds, colors and affiliations by an occult demagogue.

 

In fact we have seen that the more lawless a society becomes the more laws are laid down, the more laws that are laid down the more lawless this society remains. Its a Catch 22 and the future lies in peril if we continue to act as children when it pertains to understanding our freedom provided by Natural Law.  Knowledge has been occulted through [wo]mans laws and oppression of knowledge. It will remain as so until we demand freedom over comfort and so called safety but as we can see it comes with a high cost. Ignorance on the other hand is bliss. 

 

As we approach the presuppose of the most historical energy transition in human history, understanding all the truths, jurisdictions, vernaculars, etymology and roots is of utter importance.  Somethings will change drastically and somethings will remain the same with some slight shifts but  one thing will remain absolute. Our sovereignty will never change even if you feel that it has or are told so by those that seek to oppress. 

 

Our consciousness has been under constant spiritual attack, if we do not remain in a place of love and peace we stand to loose even more than we may gain. Knowledge and “greatattude,” provides the understanding of this fundamental living truth.  By exercising these charateristics and continually acting within the jurisdiction of honor we remain cloaked in the royal protection that sovereignty provides. 

 

 

 

The Greatest Commandment

 

(Matthew 22:34–40; Mark 12:28–34)

1These are the commandments and statutes and ordinances that the LORD your God has instructed me to teach you to follow in the land that you are about to enter and possess, 2so that you and your children and grandchildren may fear the LORD your God all the days of your lives by keeping all His statutes and commandments that I give you, and so that your days may be prolonged. 3Hear, O Israel, and be careful to observe them, so that you may prosper and multiply greatly in a land flowing with milk and honey, just as the LORD, the God of your fathers, has promised you.

4Hear, O Israel: The LORD our God, the LORD is One. 5And you shall love the LORD your God with all your heart and with all your soul and with all your strength.

6These words I am commanding you today are to be upon your hearts. 7And you shall teach them diligently to your children and speak of them when you sit at home and when you walk along the road, when you lie down and when you get up. 8Tie them as reminders on your hands and bind them on your foreheads. 9Write them on the doorposts of your houses and on your gates.

pastedGraphic_6.pngpastedGraphic_7.png

 

What to do now

 

I know that what i have laid out before you is confusing and complex. My hyperbole may have seemed like pure babble at times or even entirely? I can assure you that over the last six month of daily study all of these ideas truths where confusing and at times are still perplexing but once i have applied some of these truths to my daily life, the vail becomes more faint. The only thing you can do is to learn and apply the knowledge.

 

 

 

Learning is Essential - Time is Knowledge  

These are the best resources available, this is true money!

 

  1. Subscribe to Crrow777 and first listen to every episode which pertains to the laws of Sovereignty. Start at with episode 246 to grasp how you were born into bondage. Then listen to as many episodes as you can because alchemy and astrology is important. This membership Its worth every penny.
  2. Subscribe to The Healthy American’s Freedom Learning course and read every document Peggy Hall ahs to offer!
  3. Become familiar with your Common Law Jurisdictions by listening to every video on A Warrior Calls.  I made large charts to hang on our unschooling walls for my kids to become familiar with. Christopher James is an expert with thirty years of experience.  His YouTube channel has been terminated so you know there is truth there. 
  4. Download and edit Peggy’s documents to reflect your state bill of rights and constitution. Face masks are in direct conflict with every states constitution. 
  5. Join Lena Pu’s Patreon group to learn about NOL’s (Notice of Liability) and frequent her site Lena’s Fabulous Frequencies. 
  6. Join a Mutual Benefit Society focused on your freedom visit Panterra for more information.
  7. Join the Gemstone University the Global Education media platform. Listen to Ken Cousen’s Youtube videos to dive deep into the two Constitutions and Bill of Rights that are stripping you of Spiritual Sovereignty. 
  8. Understand Natrual Law. I have been blown away by the amount of knowledge Mark Passio brings to the table. If you want to take your understanding to the next level, you need to know what in the world is happening!
  1. Become familiar with Sidereal Astrology with Lavette 
  2. 10. Learn from Robert Fox, a truly FREE MAN!

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Blasphemy cognizable by common law is described by Blackstone to be "denying the being or providence of God, contumelious reproaches of our Saviour Christ, profane scoffing at the Holy Scripture, or exposing it to contempt or ridicule"; by Kent as "maliciously reviling God or religion"; and by Chief Justice Lemuel Shaw as "speaking evil of the Deity with an impious purpose to derogate from the Divine Majesty and to alienate the minds of others from the love and reverence of God." [Century Dictionary, 1895]

 

 

 

Generals gathered in their masses

Just like witches at black masses

Evil minds that plot destruction

Sorcerer of death's construction

In the fields the bodies burning

As the war machine keeps turning

Death and hatred to Mankind

Poisoning their brainwashed minds...

 

Politicians hide themselves away

They only started the war

Why should they go out to fight?

They leave that role to the poor

 

Time will tell on their power minds

Making war just for fun

Treating people just like pawns in chess

Wait 'till their judgment day comes

 

Now in darkness, world stops turning

Ashes where the bodies burning

No more war pigs have the power

Hand of God has struck the hour

Day of Judgment, God is calling

On their knees the war pigs crawling

Begging mercy for their sins

Satan, laughing, spreads his wings...

What I see for them is not yet, What I behold will not be soon: A star rises from Yaakov, A scepter comes forth from Yisrael; It smashes the brow of Moab, The foundation of all children of Shet. Numbers 24:17 (The Israel BibleTM)