Red Light Photobiomodulation Buyers Guide

PAY ATTENTION TO THIS WHEN BUYING A LIGHT

“In the next few years, every home with have one more maybe two light therapy devices” Dr, Michael Hamblin, Harvard University

Are you ready to buy a red light?

Hold up there!

If you want to benefit from a red light, you have to know a little bit about the science. Just because you buy a “red” light doesn’t mean it’s doing anything more than causing your neighbors think you're running a brothel.

HERE'S THE SUMMARY OF WHAT WE RECOMMEND

  • Know the wavelength and ensure it's appropriate for your needs. 
  • Buy an intensity meter and use it to determine the time to use the light and distance to keep it from your body. 
  • Get an EMF meter for magnetic and electric fields and measure the electric and magnetic field to ensure it's not too high. 
  • Buy from a company you trust and has good customer service.
  • Enjoy the benefits

WAVELENGTH

All light originally comes from the Sun!

All the light on this earth, every photon, even from artificial light, originally came from the sun. The sun is the original photobiomodulation. Our bodies, mind, and eyes were designed to use light from the sun to keep us optimally healthy. 

There is more to light than meets the eye. This is important!  It’s not just light that we can see that comes from the sun. There are invisible, to us, lights from the sun that shine down on the earth.

Take a look at this chart:

 

Displaying VisibleLightSpectrum.jpgNotice the sun emits light in many wavelengths that most don't consider “Light”, they are not things we usually think of as light. That’s right, radio waves, x-rays and infrared are all “light” and come from the sun.

Science has categorized light such as an x-ray, blue light or red light by the wavelength of that light. So what we call a color of light is really based on the wavelength that the light has. A wavelength of light is measured in nanometers, abbreviated nm. So if a photon is moving through the air with a wavelength of 600nm, we call it visible red light. 830nm wavelength photons will be called invisible infrared light and so on. The shorter the wavelength, the faster the photon is moving and the more energy it carries. So blue light at 400nm has a shorter wavelength and therefore more energy than red light at 660nm.

It’s important to use a light with a wavelength that actually has a biological impact on the issue you are trying to solve. We want the right type of photons hitting our body. Some lights actually use a white or blue wavelength of light and add a red filter. In other words, the LED driver is based on blue light and it only looks red because there is a red filter over the light. We want pure wavelengths of light, not just a red filter that might not give off enough red light in the wavelength we want. Other lights do use a true red wavelength but use one that has not yet been shown to be biologically helpful.

Displaying Cytochrome_C_Oxidase_Activation_by_Red_Light_1024x1024.jpg

This chart pulled from the Joovv site shows that one of the receptors of light energy in our body, Cytochrome C Oxidase, absorbs many more photons at certain wavelengths.

I was able to spend an hour talking with Dr. Michael Hamblin from Harvard, one of the foremost researchers on photobiomodulation and we discussed wavelengths of light.

According to Dr. Hamblin: “This is probably the parameter where there is the most agreement in the LLLT community. Wavelengths in the 600-700 nm range are chosen for treating superficial tissue, and wavelengths between 780 and 950 nm are chosen for deeper-seated tissues, due to longer optical penetration distances through tissue. Wavelengths between 700 and 770 nm are not considered to have much activity. Some devices combine a red wavelength with a NIR wavelength on the basis that the combination of two wavelengths can have additive effects, and can also allow the device to be more broadly utilized to treat more diseases. There is of course much more work to be done to define what is the optimum wavelength for the different indications for which LLLT is employed.”

The bulk of clinical literature suggests that light in the mid-600 nm range and low- to mid-800 nm range is extremely effective. That is because these wavelengths have the greatest effect on the cellular respiration process. [r]

The most beneficial of these peaks are in the range of 660-670 nm and 830-850 nm. These wavelengths have been proven to produce substantial improvements in cellular function with a wide range of resulting benefits including improved skin health, enhanced muscle recovery, reduced joint pain, increased testosterone, and even weight loss! Alternatively, other wavelengths such as 700 nm or 720 nm have almost no biological effects. So, it's critical to choose a device that delivers optimal wavelengths of light.

So, it's critical to choose a device that delivers optimal wavelengths of light.

A recent paper showed the most biological activity in wavelength ranges of 1) 613.5-623.5 nm, 2) 667.5-683.7 nm, 3) 750.7-772.3 nm, 4) 812.5-846.0 nm

In another paper, wavelengths were tested including 670, 728, 770, 830, and 880 nm with the most effective ones being 670 nm and 830 nm, which parallel the NIR absorption spectrum of oxidized cytochrome c oxidase. 

Wavelengths showing 780 nm light stimulated bone healing in rats [31] and the use of 804 nm laser decreased damage inflicted in rat hearts after creation of heart attacks [32], 

It has also been shown that Red light can penetrate 15mm into the body at 694nm wavelength.

I asked Dr. Hamblin if it was possible that synergies between multiple wavelengths would increase the benefit of a healing light device over one without such synergies.

Synergies between multiple wavelengths have not been well studied. However, Dr. Hamblin agreed that a combination of NIR and Red light worked well together and it’s possible there could be synergies between wavelengths but this isn’t something he has studied.

INTENSITY

Do you want to be sprayed by a fire hose or a sprinkler?

It’s all about intensity. The fire hose pushes more water out of the hose in a given time than the sprinkler.

Getting hit with a firehose is not pleasant and is certainly harmful.

Same concept with lighting, except instead of water, it’s photons. This is best described by Dr. Hamblin as follows: You can cook a turkey at 350 degrees for a couple hours or you could cook a turkey at 10,000 degrees for a couple seconds. Both deliver the same energy. If you cook a turkey at 10,000 degrees for one minute, you won’t like the results. The same is true with PBM. More intensity isn’t better.

This leads us to the second aspect you should consider, which is the amount of energy delivered to your cells.

Intensity if the measure of photons hitting our body in a given area.

Intensity, also known as irradiance, is the power of the light at a surface. This is measured typically with an intensity meter that measures in units of watts per m2. Many research papers show study conditions using light in units of mW/cm2 or Joules     

Dr. Hamblin believes everyone should have their own light meter. Otherwise, you would have no way to know the intensity of the light device you are using and therefore no way to know when your photobiomodulation session is over.

After borrowing Joovv’s intensity meter for a short time, I went out and bought my own.

NASA-supported research and many other published studies have utilized an intensity of 4 to 6 Joules/cm2 of energy delivered to the body. That translates to about 50-100 mW/cm2.  For the relief of deeper symptoms, like joint inflammation, up to 120 Joules/cm2 has been shown to be very effective. [r]

This intensity of light is then delivered for up to a total dose of about 50-60J in many studies, meaning you would use the light of this intensity for 10 minutes to get the total amount of photons (50J for example) needed to match the clinical study.

Dr. Michael Hamblin from Harvard University claims in a 2008 paper that in general under 100 mW/cm2 is best for LLLT. (r)

Don’t think that just any red light will work for PBM.

This is a mistake many people make. Often, if you have the right wavelength of light, you may think you are good to go. This may NOT the case!

If you do not know the intensity, then you may not get you the benefit you are looking for. If you chose a light with too high an intensity, you may be getting too much light. Too low an intensity and you may not get an effect without long enough use.

It’s important to either know the intensity of the light you buy in order to know how long to use it for to obtain a benefit or have a time of use recommendation from the manufacturer that is based on the intensity of the light to provide a clinical benefit. This time of use can also be based on evidence from other users.

Because LLLT is so new, we will be seeing a lot of “field research”. This is what biohackers love. Self-experimentation.

Intensity matters when specific wavelengths are research for specific effects, which is demonstrated in this study [r]. In this study, wavelengths of 660 and 810 nm with the fluency 8 J/cm2 demonstrated the potential to reduce cognitive impairments associated with aging and mitochondrial dysfunction. But when the fluency was at 4J/cm2 the light had minimal effect. 8 J/cm2 is a lot of energy. Just changing the wavelength slightly or the combination of wavelengths would change the results. 

While intensity matters, it’s not everything. Too high is bad. Too low will not yield a benefit.

This is called a biphasic response. Too much light causes the opposite of what we’re trying to achieve. Too little light has no effect.

So higher intensity is not better. LLLT has a dual response curve. Meaning if the intensity and light delivered is too high, a negative effect will occur. If it’s too low, no effect will occur.

Displaying Biphasic Dose.jpg

Figure from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790317/

There’s a Goldilocks zone of the right dose. Unfortunately, this zone is not well studied yet. We know what this zone and response curve is for specific wavelengths that have been studied, but not for all wavelengths and not for combinations of wavelengths. And again, this is studied using specific parameters, usually Cytochrome C Oxidase activation. Who's to say there could be more things that happen in the body, some of them taking weeks or months to fully show up. This has not been studied. 

One important point Dr. Hamblin made was that, just like a fire hose, you do not want too much light at once. So you do not want too much power or intensity. He said it’s like baking a turkey at 10,000F for 1 second. It’s different than baking a turkey at 350F for 5 hours. Gettng the same number of photons over a longer time is better than shoving them all into your body at once.

Again, intensity matters. We want just the right amount of intensity without going over or under.

DOSE

Dose matters. A lot.

It's really very similar to intensity. Intensity is the number of photons hitting a surface and dose is the number of photons delivered over a period of time (the use time). 

You can’t just turn on any red light device and sit under for as long as you want. There’s an optimal time under the red light before things turn bad. If you don’t know what that is, then be careful!

Dr Hamblin recommends everyone, especially practitioners, but also those using photobiomodulation devices purchase a light intensity meter. Without this tool, you would have no way of knowing the total energy and intensity of the device, nor how far away to keep it from your body.

The intensity meter tells you the energy at a given distance. Closer to the device, the energy will be higher than further away. Some devices may require that you stand further away because they might be too intense close-up and others you may be able to touch to your skin. The meter allows you to determine how long to use the light and how far away to stand. 

Mercola and Dr. Wunsch indicate that an intensity of 10-20 mW/cm2 is ideal, while Joovv and some research studies argue 50-100 mW/cm2 are better. I believe both ranges work. Remember that more is not better.

Dr. Hamblin talks about the biphasic dose-response curve. Too much light has a negative consequence and too little may do nothing.

Hamblin – “Because of the possible existence of a biphasic dose-response curve referred to above, choosing the correct dosage of light (in terms of energy density) for any specific medical condition is difficult. In addition there has been some confusion in the literature about the delivered fluence when the light spot is small. If 5J of light is given to a spot of 5 mm2, the fluence is 100 J/cm2, which is nominally the same fluence as 100 J/cm2 delivered to 10 cm2, but the total energy delivered in the latter case is 200 times greater. The dose of light that is used depends on the pathology being treated, and in particular upon how deep the light is thought to need to penetrate into the tissue. Doses that are frequently used in the red wavelengths for fairly superficial diseases tend to be in the region of 4 J/cm2 with a range of 1-10 J/cm2. Doses of the NIR wavelengths that tend to be employed for deeper-seated disorders can be higher than these values, i.e., in the 10-50 J/cm2 range. The light treatment is usually repeated either every day or every other day, and a course of treatment can last for periods around two weeks.”

A Biphasic Dose Response means that if you use too little you won’t get an effect and if you use too much you will get a negative effect. You need just the right amount. Using too much, too high an intensity, too long of a time under the light can be worse than no light at all.

It is not understood why the negative effect from PBM happens, but it could be due to too much ROS (reactive oxygen species) being created in the cell.

The red light you buy should list the intensity it uses. This is the only way to know how long to use it. It’s also helpful for the manufacturer to suggest how long to use the device for certain conditions. If you don’t know the intensity, or the manufacturer doesn’t list it, get an intensity meter and measure it. You want to ensure you don’t get too much light and harm yourself.

Get a light intensity meter and use it!

FLICKER

According to Dr Alexander Wunsch and Dr Jack Kruse, LED lights can flicker and this can cause biological stress. Most of us do not notice the flicker of LED screens on our devices or LED lights in our homes and offices. But our brains may pick up on this flicker and cause stress.

LED lights flicker because with alternating current the LEDs (light diodes) are turning on an shutting off many times a second as the current changes directions.

Would LED red light panels cause stress due to the flicker?

I took a slow-motion video of my Christmas tree lights vs the Joovv and Redjuvenator to find out. Often using slow motion on a camera, we are able to show the flicker effect.

Joovv was contacted about flicker and described the drivers on their LEDs being of sufficient energy that they would not completely shut off during the AC current cycle and therefore should not flicker. 

Dr. Hamblin mentioned that pulsing of LED lights studied in the lab showed more benefit than constant photon flow and also said that flicker should not be an issue in PBM. Admittedly, he did not know much about flicker. But his belief is that pulsing light is more effective and therefore flicker in a light panel may possibly be a good thing. Remeber, it's not good for working or general lighting to have flicker, but for short time use as light therapy, it might be worthwhile. None of the lights I tested appeared to have flicker.

 

EMF EFFECTS

Magnetic, electric, and microwave radiation all have biological impacts. Knowing how high the fields are from the device you are using is important.

I don’t know of any red light device that uses microwaves (similar to a cell phone, blue tooth, or wifi). So we’ll rule this one out.

Magnetic fields are created by electrons flowing through a circuit. High magnetic fields could be damaging.

Electric fields are created with moving charges and are often present when magnetic fields are present.

All our appliances and wiring and lights create magnetic and electric fields. The goal is to minimize our exposure to these fields for optimal health.

Check to determine the EMF output of your red light device. I spent some time checking these four red lights for EMF

I measured the electric fields in units of volts/meter (v/m) with an ME3030B  Analyser and magnetic field in units of miligauss with a AC Milligauss meter model UHS2 from alpha labs.

Displaying EMF meters.jpg

Not only did I measure the EMF from the devices, as well as the intensity and flicker, but I looked up safe recommended limits for EMF exposure. I used the following sources: 

https://www.home-biology.com/electromagnetic-field-radiation-meters/safe-exposure-limits

http://www.who.int/peh-emf/publications/facts/fs322/en/

https://www.safespaceprotection.com/emf-health-risks/emf-health-effects/emfs-in-the-home/

http://emfinfo.org/guidelines-exposure.html

 

Device Magnetic Field (miligauss) Typical Home Magnetic Field (mG) Recommended Safety LImits (mG)
Joovv  3.38 1.1 3-4
Redjuvenator 0.83 1.1 3-4
GembaRed 0.70 1.1 3-4
Suana Space  0.3-1.0 1.1 3-4
660nm Red Light 1.45 1.1  3-4

 

Device Electric Field (V/m) Typical Home Electric Field (V/m) Recommended Safety LImits (V/m)
Joovv 43 30-70 27-62
Redjuvenator 728 30-70 27-62
GembaRed 80 30-70 27-62
Sauna Space 1 30-70 27-62
660nm Light 290 30-70 27-62

 

 Device Intensity (mW/cmw2
 Joovv  80-300
 Redjuvenator  11-19
GembaRed 9-12
 660nm Red LIght  50-70

  

PBM Devices

If you have to supplement, you want to supplement with some of the important the missing components of indoor lighting. Red, infrared, UVA and UVB are missing in indoor light and can be supplemented.

Before using or buying a device, ask yourself what benefit you are looking for.

Chronic health concerns vs vanity concerns like wrinkles, age spots and collagen may require different criteria in a device.

Do you want to Detox? You want heat (mid and far infrared), in enough quantity to sweat?

Do you want to reduce aging, wrinkles, increase collagen? Light in the 630-660nm wavelength stimulates cytochrome C oxidase and has effects on improving mitochondrial function and visual signs of aging.

Do you want help with improving mitochondrial function? You want red light in this wavelength 630-670nm and 830-870nm.

Ensure that the wavelength you select is appropriate.

Be sure to know the intensity of the light so you know how long to use it.

Check the EMF to ensure it isn’t too high.

SUPPLEMENTING WITH RED AND INFRARED

It’s been proven that red light therapy can:

  • Reverse photoaging
  • Reduce Wrinkles
  • Increase Collagen Synthesis
  • Increase healing and recovery
  • Decrease inflammation

In research, there are 2 clear details that determine how effective red light therapy will be. First is the wavelength of the light. There are two wavelengths of red light that show the most benefit, wavelengths of red light that show the most benefit.  630-670nm?  And 820-870nm?

Second, the intensity of the light matters. Lower intensity light will have less effect and take a much longer time to benefit. Higher intensity light will penetrate the body deeper and take less time to be effective.

Red light works on the skin by stimulating cytochrome c oxidase in the cells. Infrared light is said to penetrate the skin up to 1.5 inches and works on cells deeper that what red light can penetrate. However, studies show that both red and infrared appear to do similar things in the body and thus infrared does what red light does, but passes deeper into the body. So infrared can work on joints, bone, cartilage, and musculoskeletal problems. Near-infrared also shows benefits for athletic performance and recovery, diabetes, kidney disease and eye health!

I even heard Dr. Mercola say that red and infrared on the patella or sternum can increase stem cells release from bone marrow!

While there are many devices out there, we only list those for which we’ve had experience and talked with the founders and scientists in the companies.

In full disclosure, Chris and I own a Joovv light. One was given to us for free and one we purchased at full price. We each own a REDJuvenator that we purchased for the full amount. Thaddeus has a Sauna Space EMF free Sanctuary EMF blocking Sauna created by Brian Richards. The Sauna is on loan from Sauna Space. Thaddeus and Chris each own full spectrum infrared saunas that were purchased at full retail price. Thaddeus owns a red 630nm light from Amazon purchased at full price. Chris and Thaddeus own a GembaRed red light. We purchased one at full price and receveid one to test.  We do make money if you use our Joovv discount code or GembaRed discount code (code Primalhacker). 

JOOV

Displaying IMG_20170814_201838.jpg

Joovv was developed by two couples who include medical device professionals.  The name actually comes from a combination of rejuvenation and domain names that weren’t yet purchased.

Joovv based their light design on scientific studies of LLLT.  Joovv is transparent about the wavelengths and intensity they use and have made a rugged and effective device.

In addition, Dr. Michael Hamblin is on their scientific advisory board and supports that the Joovv is an effective light for PBM.

At this time we do not recommend Joovv as the price is much higher than comparable units. 

JOOVV WAVELENGTHS

Joov uses 2 proven wavelengths of red light, 660 and 850nm. Joovv also uses an intensity of 100 mW/cm2 at 10cm from the device, which is high enough to match the clinical studies that have been performed to show a benefit. 

Joovv Intensity

Joovv also uses an intensity of 100 mW/cm2 at 10cm from the device, which is high enough to match the clinical studies that have been performed to show a benefit. My measurements show this varies considerably based on distance. Close to the device, about 1” away, you will get closer to 200-400 mW/cm2 depending on the LED. Some LEDs were more intense when I measured them than others.  Remember, you don’t want too much light all at once. Dr. Michael Hamblin likened this to cooking a turkey at 10,000 degrees. You won’t like the results.

Displaying Irradiance Joovv.jpg

Joovv explains that specific wavelength and intensity red lights are required to receive the therapeutic effect of a red light device. They claim that their intensity and wavelength are well studied in the literature to provide a benefit while other red lights do not have the right wavelength or have too low a frequency to produce an effect without many hours of use. THIS article validates Joovv’s point that wavelength and intensity matter and that they use the right wavelengths and intensity.

This is the same light Ben Greenfield uses to shine on his balls while he takes client calls. Ben claims it can increase testosterone. I haven’t seen any evidence of this in the literature, but anecdotally Ben and others claim it’s true and supposedly have some data of their own to back it up.

Displaying IMG_20170814_201717.jpg

I spoke to the founders about how to use the Joovv Original and here's what they said:

1) Stand about About 6-12" away.  The closer you are, the more Joules of energy you'll receive.  Here are our general treatment guidelines if you're interested.

2) For proactive health, I'd recommend 8-10 minutes per treatment area.  For "problem areas", you can probably go a little longer (10-12 minutes).

3)It's completely safe to look at the light.  In fact, the specific wavelengths you're using have been clinically proven to be beneficial when it comes to vision.  Here's just one of many published studies.

EMF

Joovv, based on feedback from Dr. Mercola, said they added a shielded cord to significantly reduce EMFs. However, at the latest EMF retreat, we tested the Joovv cord and it was not shielded!

The EMFs measured very low on Joovv from electric field and low, but not as low as Redjuvenator or Sauna Space on magenetic field. So decently low in EMF but very high from the cord. Stay away from the cord or buy a shielded cord for your Joovv. 

 

Displaying EF Joovv.jpgElectric Field

 

Magnetic Field - A level of 0.5 or less is what we're looking for here to ensure parasympathetic response. So this is technically much higher than I'd like to see. 

Displaying magnetic Joovv.jpg

GEMBARED

 

Developed by chemical engineer Andrew LaTour, the GembaRed is his solution to an affordable PBM device. So many of the lights on the market were being sold for more than $500 and were out of reach for most people to afford. Andrew took his engineering knowledge and designed a red light with the proper wavelengths for under $300.  He then went a step further and measured the EMF, intensity, and wavelengths and published all that on his website. He gets an A for transparency and an A+ for customer support. He not only listened to his customers and reduced the EMF of his light, but he's offering to upgrade anyone who bought his original light by replacing it with a low EMF version for a very tiny (under $20) fee. 

We're impressed by this light for the value, low EMFs, and proper wavelengths. 

GEMBARED WAVELENGTHS

Andrew used three wavelengths of light in this device.  Gembared wavelengths are 630nm 660nm and 850nm.

GEMBARED INTENSITY

The intensity of the GembaRed low EMF red light is not as high as I would like. It ranks lowest of all tested lights. This means we have to use the GembaRed for longer than we'd use other PBM devices in this article. This isn't necessarily bad because it means you can read or work on your laptop while using the light without fear of getting too much. The measured intensity is the lowest of all tested lights coming in at just 7-12mW/cm2. 

GEMBARED EMF

GembaRed is truly a low EMF light. Andrew actually redesigned the light from the original to massively reduce EMFs. We tested both the original and reduced EMF light. The original light had the same EMF readings as the RedJuvenator #3 while the reduced EMF version came in about the same as the Joovv or lower. 

GEMBARED DISCOUNT CODE

Use code SLEEP for 10% off. 

PLATINUMLED LIGHT THERAPY

We tested and liked this light BUUUUT - we have heard non stop how bad customer service is and no longer recommend this light. 

We've tested the wavelengths, EMF, Intensity and more and PlatinumLED lights make the cut. 

 

Go HERE and use code SLEEP for a discount, it's a good light, but we do not recommend it if you need to call customer service. 

REDJUVENATOR #3

The Redjuvenator was developed by Leanne Venier, an engineer, artist, and student of energy medicine and eastern medicine.

Displaying Redjuvenator.jpg

The Redjuvenator has many hundreds of testimonials claiming great benefits from use including healing sun sensitivity (people who always need to wear sunglasses) to healing rashes, muscle pain, and speeding recovery. Some users claim that it works well to induce sleep and cure jetlag. Leanne Venier, the inventor of the Redjuvenator, has a private Facebook page where people post their results using her devices. There are certainly lots and lots of positive testimonials.

There are 4 different devices that Leanne sells. Each was created for a different purpose. The #3 is termed the "Universal" and is best for multiple types of uses, with the exception of killing bacteria. Killing bacteria and reducing acne requires her blue light formulation.

I've used the Redjuvenator for months as have other members of my family and we all enjoy using it and agree that we have benefitted from its use. 

Displaying IMG_20171126_160507.jpg

Redjuvenator Wavelengths

This panel contains two undisclosed wavelengths of RED light and one undisclosed wavelength of infrared light. Leanne will not disclose the wavelengths of light that she uses. She claims that they are effective but not well studied in the literature.

Because we do not know what the wavelengths are, Leanne keeps them secret, we cannot make claims pointing back to the scientific literature. However, Leanne is very well read in the literature, the physics, and in energy healing and Eastern medicine. We believe her when she says that the wavelengths she uses are effective and the testimonials on her Facebook page and website support this.

In discussions with Leanne she claims that the wavelengths she has chosen work in synergy with each other to provide more benefit than by themselves. Dr. Hamblin agrees that this is possible, but hasn’t seen any literature to definitively support it, except for using a combination of Red and infrared light.It's possible then that the Redjuvenator does use synergy in the red and infrared light to create more benefit than any of the lights by themselves. 

Redjuvenator Intensity

The Intensity of the Redjuvenator is also undisclosed, but based on the fact that it doesn’t have fans to cool the LED drivers and subjectively, looking at it in comparison to the Joovv, it is less intense.

Remember, intensity matters to know how long to use the device for. Higher intensity isn’t always better, but it helps to know what it is in order to determine how long you might want to use it and how close to put it to your body.

I purchased an intensity meter and measured the Redjuvenator intensity:  17 mW/cm2

Displaying Irradiance Redjuvenator.jpg

Redjuvenator Woo Factor

Here's where The Redjuvenator differs from all other lights. Leanne adds “quantum healing codes” and her knowledge of eastern medicine, energy medicine, and color into her light design. She claims this makes it far more effective than traditional lights that are based only on what’s been studied in the literature. Often the literature studies focus only on what NIH (National Institute of Health) funds and may exclude testing effective therapies for many reasons.

Leanne likes to say that her light has systemic effects and it does not have to be used on every individual body part to impart an effect. Others say that this is not possible. However, the literature does suggest this is true as highlighted by Dr. Hamblin of Harvard University in this paper:

"Although LLLT is mostly applied to localized diseases and its effect is often considered to be restricted to the irradiated area, there are reports of systemic effects of LLLT acting at a site distant from the illumination [82, 83]. It is well known that UV light can have systemic effects [84], and it has been proposed that red and NIR light can also have systemic effects. These have been proposed to be mediated by soluble mediators such as endorphins and serotonin. There is a whole field known as laser acupuncture [85] in which the stimulation of specific acupuncture points by a focused laser beam is proposed to have similar effects at distant locations to the more well known needle acupuncture techniques."

Quantum Healing Codes 

Quantum healing codes are not something I’m familiar with at all. Leanne claims that they make her light far more effective than others. I Googled quantum healing codes and came up with things about sacred geometry and oddly enough the phrase “quantum healing codes”.  The information I found on Quantum healing codes actually led me to a set of numbers, the so-called quantum healing codes. The site linked the codes to the various chakras in the body and eventually to colors via terahertz(THz) frequencies of light.

Here are the Quantum Healing Codes

Displaying Quantum codes, number 700wrong.PNG

These codes are derived as sacred numbers that can be used to heal.

Here is a chart showing the codes representing frequency of light and their conversion from frequency to wavelength, thus telling us what color light they refer to.

There are wavelengths in the red, orange, and yellow wavelengths that appear to correlate to the Quantum Healing Codes.

Displaying Quantum healing codes Wrong COlors.PNGDisplaying Quantum Healing Codes.PNG

The light frequencies in THz are shown at the bottom of the photo and light in wavelength units of nm (nanometers) is shown at the top of the photo above. 

 

Displaying quantum codes shakras.PNG

Perhaps Leanne is using lights within the nanometer wavelength of that shown in the Quantum Healing Codes. Perhaps the layout of the light diodes in the Redjuvenator are in the shape of some sacred geometry like the Star of David. None of this has been confirmed with Leanne. It's just what I was able to find on the internet. 

Here is a video of Leanne at the Bulletproof Biohacking Conference discussing what makes her light different. 

 

Redjuvenator EMF

Leanne claims her panels are low EMF but did not provide any indication of how she engineered that into the panel. In my testing, the electric field was very high, while the magnetic field was lower than Joovv and the single Suana Space light and about the same as the Sauna Space EMF Sanctuary Sauna.

 

Displaying EF Redjuvenator.jpg

REDLIGHTMAN

RedLightMan is a company based out of UK, founded in 2014 after the owner thought red light devices on the market were underpowered and too expensive. They have decent information delving into the PBM science on their website and appear to make a good product.

I have not personally used one of their lights. A friend of mine has one of their lights and it’s the one with 4 wavelengths in it.

Are 4 wavelengths better than 2? It’s hard to say. Dr. Hamblin says the wavelengths they use are so similar that likely the 2 added wavelengths do not do anything beyond what 2 wavelengths would do.

Wavelength

620, 670, 760, and 830nm. Redlightman claims all these wavelengths show activity by CCO per the chart from their website shown below.

Intensity

The website claims 100mW/cm2 from 20cm away. I have not tested this as I do not have access to one.

EMF

I asked the Divine Superconductor from Mitolife to test his full combo Redlightman light for EMFs. It registered only 1.5 miligauss magnetic field. Electric field measured at close to zero, but was measured with a Trifield meter, which isn't super accurate. However, it does tell if something is high or low emitting in electric field and the Redlightman appears to be very low. 

Redlightman makes this claim about grounding on their website: Whenever you touch this device and it is plugged in, it is providing a natural electrical connection to the Earth, even if it’s not turned on. By being grounded electrically, you are protected from EMFs in your environment.

I disagree with this statement. According to what Brian Hoyer showed me with his meters, you can be grounded and acting as an antenna with all the EMF passing directly through you to the ground. It appears you are protected from EMF if you test with certain meters, but testing with meters that measure body voltage you can see that some of the EMF are adding to the voltage of your body and using you as an antenna. Best to ground all devices and ensure you buy things with low magnetic and electric fields.

QUANTLET

Developed by Dr. Jack Kruse and Ruben Salina, the Quantlet is an evolutionary design in wearable technology that is designed to use PBM on your wrist. We wrote an entire article on The Quantlet. We think it's the right direction and sorely needed in our modern world. At this time, warranty and quality issues are keeping us from wholeheartedly backing the device. If Quantum Dynamics, the company selling the device, steps up quality and customer service, we will review it again.

It's also hard to know how well it works because the intensity of this device is different than others. Since it is supposed to be putting light into the blood via the wrist and keeping blood vessels dilated, it may be able to use a different irradiance to obtain an effect, but that is unknown at this time. 

We would hold off on buying this for therapeutic use, but encourage biohackers to get it if they want to experiment and keep moving the industry forward. We just don't know how well it's going to work until more people try it out. 

That being said, there are many users, device quality issues or not, that swear by the life changing and healing benefits they have received from using it.

 The Quantlet uses 2 frequencies of light that are critically important in ALL life, ultra-violet (UV) and infrared (IR). These two light frequencies can be captured by water and drive numerous processes in the body that maintain health. Without these two frequencies, we do not thrive, we are left open to disease and increased aging.

The Quantlet also claims to help keep the body at its preferred temperature so that it can operate more efficiently. When the body overheats due to training or disease, physical performance, and cognitive function decline.

Check out our review article, HERE.

SAUNA SPACE

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Can Sauna Space, which uses incandescent technology and is designed to be a Suana, be used for photobiomodulation?

Dr. Michael Hamblin – “Yes, incandescent light could be used for PBM, but you’d want them to have a red filter covering them to get more red light out. I’m not sure why you would use these though because they generate a lot of heat.”

Heat indeed. Sauna Space makes a sauna. For detox and creation of heat shock proteins. They heat using incandescent tungsten lamps. These lamps have a red coating on them. So, in theory, you can get the benefits of a sauna and additionally get some PBM at the same time.

In addition, Sauna Space has spent time, like Joovv, grounding their device and protecting the user from EMFs.

Wavelength

Sauna Space uses a broad spectrum of wavelengths. I was not able to determine the intensity of any one wavelength and it’s not possible with my equipment. Certainly, the lights contain wavelengths that are effective and cited in the literature. They also contain other wavelengths, mid and far infrared, that are absorbed by water and largely just heat the body (although that’s what you want in a sauna and it does provide true benefit, just different benefit than PBM).

Some people argue that there is too much long wavelength light in the Suana Space for PBM, but longer wavelengths just MIGHT be PBM too and work, via a different mechanism:

There is also some evidence suggesting that longer wavelengths (eg. 980 or 10600 nm) might have a unique mechanism of action that isn't based on absorption by cytochrome c oxidase. Some hypotheses have been published, describing intracellular water as the primary photoreceptor mediating the photomodulatory effects observed with longer wavelengths (Wang et al. 2017Hamblin 2017).

While the sun and incandescent lamps can do photobiomodulation, the incandescent lamp is not ideal. We always advocate that the sun is the ideal, especially while barefoot connected to the earth. Countless suneaters, breathatarians, and other wizards swear by it.

Incandescent contains little to no blue and a good amount of red and infrared, it is hard to identify the intensity of light in each wavelength. Because an incandescent is putting out a broad array of wavelengths, there is no indication of the intensity of any one wavelength, making it hard to perform photobiomodulation with an incandescent bulb. Covering the bulb with a red filter is ideal as it puts even more red and less blue onto the skin, but it’s still too difficult to determine the intensity of any one wavelength.

Short answer is that sauna space and any incandescent bulb can perform photobiomodulation, but it’s unknown how good it is without knowing the intensity and having testimonials and other data to back it up. I’d argue that you’re getting photobiomodulation, but it’s hard to quantify how it compared to a red LED light with a known wavelength and intensity.

Stick to using Sauna Space as a Sauna for detoxification and infrared therapy. I’m sure you do get photobiomodulation benefits as well, but it’s a bonus.

Intensity

I was unable to determine the intensity of the different wavelengths because it produces many wavelengths.

Intensity measurement

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EMF measurement

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Sauna Space has extremely low electric fields, almost unbelieveable. The EMF Sanctuary Sauna that I'm borrowing also blocks microwave radiation from cell and wifi from coming into the sauna. Not only do you get the detox benefits of the sauna, but you are protected from microwave radiation at the same time. 

Sunlighten/Clearlight and Other Infrared Saunas

Many companies make infrared saunas. Of course, infrared is light, so we discuss them as part of photobiomodulation.

Most infrared saunas, including full spectrum (meaning they contain near, mid, and far-infrared), do not use high intensity near infrared light.

Saunas are designed to heat the body by sending light into the water of the body and heating it up. Mostly this is accomplished with mid and far infrared heaters.

Heating of the water in cells of the body certainly has benefit including detoxification and generation of heat shock proteins. See THIS ARTICLE by Dr. Rhonda Patrick about the many benefits of Sauna.

However, the studied benefits that come from red and infrared light, that stimulate cytochrome C oxidase, are not what you get from infrared saunas.

Infrared saunas are best used in addition to red and infrared light therapy for additional benefit.

It is not suggested to use a red light device in a sauna because the heat will eventually thermal degrade the light diodes and they will not produce the correct wavelength of light once this happens. Joovv mentioned that their light is rated to last 50,000 hours but if used in a sauna it may last only 20,000 hours or less.

It is also worth noting the EMF exposure in a sauna. Many reduced EMF saunas cut out the magnetic fields but fail to reduce the electric fields or vice versa. It’s always best to check both the electric and magnetic field in any sauna you wish to purchase to ensure it is acceptable with all the heaters turned on.

Use infrared saunas for the detox and heat shock protein benefit and not for red and infrared benefits.

I used to own a Sunlighten Sauna and was able to test it for magnetic and electric fields, here’s what I found: The EMF claim that many of the low or no EMF sauna companies make is based on only one type of EMF. Beware and test your own. If you find a lower EMF infrared sauna, you will almost certainly benefit from using it. 

CONCLUSION

Based on the science, if you buy a red light in the right wavelength, it should work. Higher intensity lights deliver photons faster. I am undecided on what the optimal intensity is, but Joovv and Dr. Hamblin think it’s between 50-100mW/cm2. I’m not convinced that’s the optimal window, just the most studied. Though, for clinical studies, it’s  the intensity that most studies use. Doesn’t mean it’s ideal, but that’s what’s used if you want to do a research study. I have seen other references suggest 10-20 mW/cm2 is the ideal and this is more in line with lower power red light devices. 

If you are more interested in results than science, you can look into the device using quantum healing codes and undisclosed wavelengths. This has numerous testimonials and dives deeper into the “woo” and if quantum healing codes and eastern medicine is your thing, this is up your alley.

You’ll want a good idea of what problem you are trying to solve, why you want a red light device, and then choose a device based on the proper wavelength, knowledge of the intensity, and as low EMF as you can get.

Ideally, you want to buy a light where many others consistently obtain noticeable benefits.

I am not recommending any light. I thought about this for a very long time. I do own a Joovv, and if you buy one using my link, you save money and I get a commission. I also own a Redjuvenator, Sauna Space, 630nm Red Bulb and Sunlighten Sauna (I just sold it). I get a commission on the Sauna Space, and not on the Redjuvenator. I use all the lights. I have not had any major sickness, injury or other issue to put them to a true test.

Do a little research, talk with others, and choose the light that feels right to you.

Other articles:

A Blue Light Supplement to Protect the Eyes

If you've heard about the damage blue light can do to your eyes, then you'll be excited to learn there is a new product that was built to mitigate the blue light damage caused by our devices and LED home and office lighting. 

We're a Device Centric Culture

Wow, if we thought time spent indoors and on devices was increasing before, what just happened in 2020 was a showstopper. We spent all of 2020 mostly indoors and more connected to a device than ever before. Well, those of you out there that didn't take advantage of the empty parks and woods to get out constantly :)

In general people spend over 95% of their time indoors. Between cars, work, gym, store, and home we're larger indoors under junk lighting and connected to devices. 

What's the Downside?

Now, being on devices a lot means our eyes take a beating. We're looking at screens that are close to our eyes, which is stressful to the eye. Looking further away is relaxing to the eye. 

In addition, the high intensity blue light can be harmful to the eye. Without the red and infrared light (which is present along with blue from the sun) we don't receive the antidote to the blue.  most indoor lighting and device lighting is free of infrared and has little red compared to blue light. 

This blue light from devices can cause free radicals to be developed in the eye. Over time, scientists and doctors believe this can cause macular degeneration. 

What Can You Do? 

Wear blue light blocking glasses. Blue light blocking glasses, like those found here, have been shown to protect the eyes from blue light. 

Use Candles at night

Work outdoors

Try the ONLY supplement designed specifically to mitigate the damage to your eyes from blue light

Qualia Vision

 The folks at Neurohacker have done it again. Not only did they invent one of the very best, and the first ever, pre-built nootropic stack, and a longevity supplement, now they have invented a blue light supplement. 

We all know we should be outside ALL DAY. 

And wear blueblockers whenever the sun goes down. 

Most of us do not do this. 

Trust me, I know a lot of biohackers and I can count on one hand how many of them actually wear their blueblockers at night.  I wish more of your would just do that because it makes a HUGE difference. 

So, when you ignore my advice and work on a laptop indoors all day and don't wear your blueblockers at night, there's now a supplement built specifically to mitigate the damage the blue light is doing to your eyes. 

I've been using it for a month and I really like it. 

Way back in 1999 a friend of mine was working on a vision formula at a company in Boulder Colorado. He told me that the #1 ingredient to help vision was Bilberry. Guess what's in Qualia Vision? That's right...

Qualia Vision for blue light health

Qualia Vision Designed to:
  • Provide support for strained eyes
  • Protect eyes from blue light
  • Enhance visual performance
  • Support healthy vision
  • Lessen blue light impact on sleep
How it works:
  • Supports visual processing speed
  • Supports tear production
  • Supports retinal glutathione (GSH) levels*
  • Supports brain-derived neurotrophic factor (BDNF)*
  • Supports lens regeneration functions
*Qualia Vision supplies support for the entire visual system, providing plant-based pigments, vision super fruits & spices, and eye-essential vitamin and amino acid support 
What to Expect from Qualia Vision: 
  • Less eye strain
  • Reduced dry eyes
  • Less eye sensitivity 
  • Enhanced visual processing 
  • Enhanced light-sending abilities 
Notable Ingredients:
  • Lutemax® 2020
  • Mirtoselect® bilberry
  • Amla fruit

 Get a bottle to try it out for yourself for less than $20 and save money using discount code PRIMALMIND!

Vision wheel chart

 Here's What Each Ingredient is Formulated to do

  • Lutemax® 2020

Main Claim: Enhances visual performance and blue-light blocking

Lutemax® 2020 supplies the three antioxidant pigments—lutein, zeaxanthin, and meso-zeaxanthin—used by the macula to filter blue light and protect retina tissue.

  • MirtoSelect® Bilberry (Vaccinium myrtillus) Fruit Extract

Main Claim: Relieves eye fatigue and supports eye surface comfort 

MirtoSelect® bilberry is a vision superfruit that supports ocular blood flow, promotes recovery of eye muscles, comforts the eye surface, and provides relief from eye fatigue.

  • AstaPure® Haematococcus pluvialis Microalgae Extract (3% astaxanthin)

Main Claim: Supports eye muscle stamina and blue light resistance

AstaPure® is a natural source of astaxanthin, an eye antioxidant that supports eye muscle stamina & recovery, blood flow to the eyes, and defenses against blue light.

  • Saffron Stigma Extract

Main Claim: Supports macula health, blue light resistance, and retina function

Saffron is the world’s most expensive spice, contains a variety of eye-healthy carotenoids, and supports macula health, blue light resistance, and retina function.

  • Goji (Lycium barbarum) Fruit Juice Extract

Main Claim: Supports retina health and photoreceptor function

Goji fruit is a Traditional Chinese Medicine eye tonic used to nourish the eyes and promote healthy vision that supports healthy retina and photoreceptor function.

  • Amla (Emblica officinalis) Fruit Extract

Main Claim: Supports lens health

Amla fruit is an Ayurvedic eye tonic that supports lens health and is believed to preserve eyesight, promote eye health, and relieve eye fatigue.

  • Ginger (Zingiber officinale) Root Extract

Main Claim: Supports retina and lens health

Ginger is a bioenhancer (it enhances the bioavailability of carotenoids) with antioxidant benefits that supports the healthy function of the retina and lens.

  • Taurine

Main Claim: Supports photoreceptor function

Taurine is the most abundant amino acid in the retina, where it acts as an antioxidant and is essential for the function of the photoreceptor layer that captures light.

  • Vitamin B12 (as methylcobalamin)

Main Claim: Supports optic nerve function

Methylcobalamin (an active form of vitamin B12) is critical for the healthy function of the optic nerve that transfers information between the eye and brain.

 

There you have it.  I'm definitely excited about this product. I think this is the first and will be shown to be the best supplement in this market. Many others will follow now, but will they be any good? 

4 Specific Tips To Support Mitochondria And Cellular Health

Almost everyone is familiar with the phrase “mitochondria are the powerhouse of the cell”. 


It’s hard to overstate the importance of our mitochondria. Virtually every biochemical reaction and cellular process in the human body relies on them. Our energy levels, how we age, our exercise recovery times, and virtually any other category of health you can think of, have inexorable links to the health and abundance of our mitochondria. 


But advice on how to support mitochondrial function can be vague. “Diet”, “exercise” and “lifestyle” are obviously involved, but if you’re going to take mitochondrial function seriously, you need greater specifics.


These are specific recommendations for 4 major focuses of mitochondrial support: 


Specific Dietary Tip: Qualia Life + IF


You may already know the immense health benefits that come with intermittent fasting, and  its role in triggering biogenesis of new mitochondria. You also may know that limiting refined carbs (soda, white bread, pastries, etc.) is good for a host of health benefits including mitochondrial function. 


But you may not know that a 36-ingredient beast of a nutritional formula called Qualia Life is specifically designed to optimize mitochondrial function and cellular health. There’s nothing on the market that checks more nutritional boxes for mitochondrial support in one supplement than Qualia Life. 


I've taken Qualia Life for years and the difference it has made to my energy levels and personal training goals have been phenomenal. The company behind it, Neurohacker Collective, is well known for their premium nootropic products such as Qualia Mind, which I can't recommend enough for mental performance. I've gotten to know the Neurohacker team over the years and I was pumped when Qualia Life came out because Neurohacker specializes in very comprehensive formulas. Qualia Life contains NAD+ boosters, polyphenols, adaptogens, ergogenics, antioxidants, you name it. Neurohacker's calling card is how much you can nutritionally accomplish with one supplement. 

Qualia Life Bottle

 

Add coupon code PRIMALMIND at checkout and you’ll get an additional 15% off first purchase. 

 

Try Qualia Life by clicking here and take your mitochondrial nutrition to the highest level ever.

Specific Exercise Tip: High Intensity Interval Training

Sprinter on a track at sunrise

Needless to say, exercise is vital to mitochondrial production, and any exercise beats none, but if you want the biggest return on exercise training for mitochondrial health, I highly recommend high intensity interval training (often abbreviated as HIIT). A recent study in Cell Metabolism found that HIIT exercise in particular- such as 15 second sprint bursts or 30 second cycling bursts followed by brief recoveries- had the strongest correlations with mitochondrial production. Evidence also shows this is true for strength training exercises such as squat jumps and similar rapid burst exercises followed by brief recovery. 

 

Specific Therapeutic Tip: 30 Seconds Of Cold Shower 

cold shower handle

The benefits of heat and cold therapies for mitochondrial function- such as sauna, cryotherapy, and outdoor cold exposure- are vast. But for those of you lacking the time, money, or discomfort tolerance to follow through on hardcore cold/heat options, you still have no excuse according to a new finding. A recent study published by Plos One indicates that just 30 seconds of cold shower exposure can deliver significant benefits associated with mitochondrial support. So even if you hate cold therapy, just toughing out a mere 30 seconds at the end of your shower can deliver big benefits to mitochondrial function (and beyond). And don't forget that even walking outside for a few minutes in winter without a jacket is considered cold therapy!

 

Specific Lifestyle Tip: Ritualize Relaxation

Man sitting on top of mountain

After asking you to do high intensity exercises and cold therapies, this last tip is the gentlest of them all- relax! Stress hormones can negatively alter mitochondrial function, so any daily practice that prioritizes relaxation- from meditation to massage to nature immersion- is actually serving an important role in overall mitochondrial health. How you reach a relaxation state is less important than the fact that you do. Maintain that state for at least 30 to 60 minutes a day, taking it just as seriously as exercise, nutrition, or biohacking therapies. 

 

From nutrition, to exercise, to therapeutics, to lifestyle, those are 4 specific actions you can take today to address mitochondrial health in a comprehensive way.

 

Soltec Health SMS ZGEN Sleep System Review

 

Way back in February 2021, Tomorrow and I were able to try out the OLTEC Health Sleep Management System (SMS). 

Immediately when the SMS was turned on, we could feel it. A few minutes later we were struggling to keep our eyes open.  Read on for details. 

Our experience was incredible! After talking with Dr Dan and experiencing the technology, both Tomorrow and I immediately wanted one.   

This is a one of a kind, new to the world system that helps guide your body into the stages of sleep it needs in real time.  

We met the inventor and medical doctor, Dan Cohen, back in 2020 and he told us that he had been working on a new sleep tracking and management system. This is significant because Dr. Dan knows what he’s talking about.  

You see, Dr Dan is the person who launched the Breathe Right Strip and also automated sleep labs for the hospitals and universities.  

After he did those things he began work on something that would immensely benefit humanity. 

They call this system the ZGEN SMS sleep system.  SMS stands for Sleep Management System.  

Dr Dan had been explaining the system to us for about 6 months before we were able to try it out. After hearing how it worked and what it did, we were so excited to experience it.

The fact is that most people don't get enough sleep. We are missing out on deep and REM sleep and total sleep. 

When this happens we perform worse the next day, we don't recover very quickly, our learning decreases and studies show our health may decline. 

I'm so excited about this technology because this is the only device I've ever experienced that claims to be able to help me get more sleep, and importantly deep sleep. 

About Soltec SMS

The Soltec Sleep Management System consists of 3 parts that all work together. 

The first is a wearable wristband, called the ZTRACK, like a fitbit, that you wear at night. The wearable tracks your sleep and also communicates to the SMS unit. 

The SMS unit sits on the ground under your bed or near your bed and provides the signal to help your body achieve the level of sleep it needs by communicating with the ZTRACK. 

Last there is an app that you can install on your phone or tablet to view your sleep data. 

Together this is called the SOLTEC●SMS™ System.

The SOLTEC Sleep Management System (SMS) is a scientific breakthrough in sleep technology engineered to analyze, record and condition your sleep and conscious state in real-time.  

 SMS is intended to help users fall asleep, stay asleep and experience deeper, delta sleep.   Delta sleep is the deep stage of sleep where our body does so many good things for us.

The founder and inventor spent decades researching the latest technological advancements and incorporating them into a device that works.  The SOLTEC•SMS unlocks your potential to experience better sleep while you’re asleep.  

The SOLTEC•SMS is a closed-loop feedback system that generates low frequency magnetic waves that support normal sleep patterns. These frequencies are the same as those throughout the nervous system that are associated with the various sleep stages. 

According to the company the wearable, Z●TRACK™ Analyst is a Quantum Leap in Sleep Wearable Technology. It's Like Having a Sleep Lab on Your Wrist. That's because the founder, Dr Dan Cohen is also the guy who automated sleep labs for hospitals and universities. He knows what he's doing. 

 

Here are the ZTRACK Hardware Specs 

  • Accelerometer: Motion analysis for correlation with wake frequencies helps determine wake vs. sleep.  
  • Microphone: Detects snoring and correlates with O2 drops to monitor for breathing disturbances. 
  • Advanced Sensors:  Measure pulse and blood oxygen levels for precise sleep staging. 
  • High Speed Microprocessor: Instructs Z•GEN in real time 
  • Upgradeable Firmware 

 

The Z•TRACK Analyst instructs the Z•GEN™ Magnetic Conditioner which specific frequencies to use helping you fall asleep and stay asleep. 

 

Z●TRACK contains an oximeter for recording blood oxygen levels and a microphone for recording snoring sounds. As such, it can analyze for events during which your blood oxygen levels drop (O2 drops or desaturations), in addition to snoring events. The analysis also shows when these snoring events are associated in time with the O2 drops. Such sleep disruptions can seriously fragment your sleep by causing sleep arousals and awakenings.  

 

Engineered specifically for sleep, Z•TRACK measures pulse rate variability which it then correlates with built-in motion analysis to provide an accurate picture of your sleep. 

 

Z•GEN is placed under or at the foot of your bed. The magnetic waves, containing the relevant frequencies, influence the environment surrounding you. The frequencies of that field can be produced to support and impact the various stages of sleep (light sleep, deep or delta sleep and dream or REM sleep). 

 

To be the smartest sleep wearable, the data collected must be accurate and robust. Z•TRACK doesn’t just track data thoroughly and with precision, but it learns from that data and it adjusts the activity of Z•GEN for each, individual user, providing customized frequencies associated with sleep. This machine learning is personalized. The more you wear Z•TRACK, the more it learns. 

 

SOLTEC●Z™ App 

 

In the morning, your sleep data is available for you to review through the SOLTEC•Z App. Inspect last night’s sleep and the commands that the Z•TRACK Analyst issued to the Z•GEN Magnetic Conditioner, plus trended data from your past recordings. 

 

On the main SOLTEC●Z dashboard screen, a user can view their nightly Z●TEST™ sleep score.  

 

The overall Z●TEST is a composite sleep score benchmarked against normative data for young health adults.  We call this Ideal Normal Sleep. By calculating your sleep metrics this way, we give you an honest and comprehensive assessment of how you are sleeping.    

 

Z●TEST assesses your Sleep Time, Sleep Latency, Time in Delta, Time in REM and your Sleep Efficiency. The aggregate score is reported as single score ranging from 0% to 100%.   

 

Not Just Sleep

Because of the way Soltec works, it can be used for more than just sleep. As most of us know, we are completely stressed out most of the time. 

Between emotional stress of work, kids, bills, and the news it's a pretty good indication that most of your are stressed right now. 

Of course, what most of us need is to deal with these inner emotional issues and upgrade our spirits and trust more. 

In the meantime, SMS is able to help our body get into a parasympathetic state. This is the rest and digest state that is so elusive for most of us. 

I was intrigued by this. I thought about how I could put the SMS under my chair at work and stay relaxed all day at work. 

I also thought about using it during yoga, mediation, and even at retreats when we do group yoga or group meditations. How cool would it be to put us into parasympathetic while doing these things? Usually my mind has a hard time slowing down, so something like this is so exciting to me. 

I'm sure there are many more applications I haven't thought of. What about using this during a discussion with your significant other to keep everyone relaxed and calm?

Our Experience with the Soltec Sleep System

As of this writing, April 30, 2021, there are no commercial units of the SMS to be had. The are all still in production. 

Luckily, Tomorrow and I were able to drive over to Dr Dan's place to try out the Soltec SMS. 

At 3pm we both sat up in chairs with our feet propped up on an ottoman. The Soltec SMS was placed at our feet on the ottoman. 

Facing each other, we settled in as Dr Dan turned on the machine. He used his phone to tell the SMS to go into Sleep Mode. 

The device is about as big as an old school record player. It has a spinning magnet inside an aluminum tube. Around this, a plastic fan type device spins inside of a plastic housing. Here's a photo of it.

Te Soltec Health SMS Sleep Management System

 As Dan initiated the program, Tomorrow and I both felt a pulsing immediately going through our legs and up our body. It was subtle but noticeable. 

As Dan left the room and closed the door, we stayed open to what we might experience. About 5 minutes later my head was nodding off toward my chest. I caught myself falling asleep about 4 times, all while sitting up in a chair in the middle of the day. 

After a half hour we were convinced that the SMS absolutely can help someone fall asleep. 

For the next half hour Dan set the SMS to a parasympathetic, relaxation setting. 

We closed our eyes and felt very relaxed. Whether it was the current setting, or feeling relaxed from the sleep setting previously, we absolutely felt like we had entered parasympathetic. After a half hour we were pretty blissed out, like coming off a deep guided meditation. 

 Now, the Soltec SMS is not yet available except on Kickstarter. So we haven't had a chance to use it overnight at our own house yet or experiment with it on more people for meditations during the day. As soon as we get access to a pre-production unit, we will begin posting on Youtube and IG and to the blog with our experiences as well as to update this post. 

Based on the one hour experience we had, I more than ever want to get one of these for myself! 

If you want to claim your own unit during the kickstarter while they are heavily discounted, CLICK THIS LINK. 

How To Stop Being a Night Owl

 

Are you a night owl?  

Do you like staying up late at night and sleeping half the day away?  

Do you find it hard to get to sleep before midnight?  

Perhaps you think your “biology is just wired” to be more productive late at night. 

I’m here to tell you that is false and it’s probably shortening your life! 

Staying up late into the night is linked to diabetes, heart disease, cancer, and obesity.  

Being the “primal” guy, I have to say our ancestors never would have stayed up late into the night, without lights. Only the shamans would have been up watching the stars and taking the health hit for the rest of the tribe.  

I have come up with what I think is a clear way to stop being a night owl, wake up early feeling refreshed, and have a great night’s sleep. Do it for your health! 

In this article I’m going to give you my Top 7 tips on exactly how to shift your circadian rhythm back to a “normal” human cycle and tell you 1 high tech way to immediately shift your sleep on the very first day. 

Why Sleep 

By now we all know why sleep is so important. And we’re learning more each year on why it’s even more important based on reasons we never knew the year before! 

Sleep maintains our health. When we sleep, the body is able to heal and repair. Our cells perform cleanup during the night, assuming we’re asleep.  

Imagine billions of cells in our body. Some portion of them become damaged during the day, due to exercise, misfolded proteins, diet, toxins in our air and water. If we don’t clean the damaged cells up, what happens?  

We already know that learning is decreased without good sleep, performance is decreased we don’t recover well, so we are more prone to being sick, gaining weight, and feeling down. That’s because during sleep, we are able to clean up damaged cells.  

Lack of sleep has been shown to correlate to obesity, cancer, heart disease, and diabetes.  

It’s obvious we all need to sleep. According to T.S. Wiley, there is not a set amount of sleep we need each night and we should be varying the amount of sleep we get depending on the season. She advocates that in the summer, when there is more sunlight, we stay up late and work longer into the day since it’s still light till almost 10pm in some places. In winter, she builds a very convincing case for sleeping as long as possible, even up to 12-14 hours per night, or as she puts it, as long as you can without being fired or getting divorced. The winter sleep heals the body and reverses damage done during summer wakefulness . 

All this is to say that human sleep follows a rhythm. That rhythm is synced to the sun. Our biology is tuned to sleep when it’s dark and be awake when it’s light. Rats and mice are the opposite and their biology is designed for them to be optimally healthy when they awaken at dark and sleep during the day.  

When you go against nature, you are asking for trouble.  

 

Why Staying up Late is Deadly 

First of all, I have to state the obvious. Humans are not rats 

I know, this may be a shock to some of you but hang with me here.  

Rats are nocturnal. That means their biology is tuned to being awake in the night. They have special mechanisms within their body and brain to help them thrive at night.  

Humans on the other hand are diurnal. This means you are meant to live in sync with the light and dark cycles of the Earth. You sleep when it’s dark and awaken when it’s light. Your biology was built this way.  

Anytime you attempt to circumvent your biology you are asking for trouble.  

Research staying up late is most often studied in nightshift workers. Many studies are now being performed on non-night shift workers and biological consequences of staying up late. The studies in night shift workers and those people who mimic night shift workers is the same. If you stay up late you may not like the consequences. 

Deep sleep is one phase of sleep that helps the body restore during the night and tends to occur during the early part of the night, meaning if you go to bed late, you may not get as much deep sleep.  

Here’s the deal. When you stay up late into the night, you increase your risk of diabetes, obesity, cancer, and heart disease.  

This is mostly due to your exposure after sunset to blue light 

Most “night owls” are either watching TV and movies or on a device. The light coming off these devices completely messes up our circadian rhythm and destroys a key hormone that gives us much of the benefits of sleep.  

In fact, the correlation of ill health to staying up late is so strong that nightshift work is classified as a type 2B carcinogen, in the same boat as lead and asbestos.  

This is because throughout all of history, until very recently, humans would not have been exposed to blue light except during the day. Our bodies are designed with a receptor to blue light to tell our bodies that it’s daytime. The problem is, when we turn on our artificial lights at night, when it normally should be dark, we destroy our ability to sleep well.  

 

How to Go to Stop Being a Night Owl 

  1. Get out at dawn and see the sun. Dawntime sun syncs your circadian rhythm to the cycles of the earth. Studies of people who get more sun at dawn consistently show that they get better sleep at night.  
  2. Block Blue at nightBlue light can destroy melatonin leading to a reduction   blue blockers and screen filters 
  3.  Have a set routine at night before bed. When you follow the same routine each night, your body remembers what to do and you will get better sleep.  
  4.  Keep your bedroom cool. Cooler bedroom temperatures are associated with better sleep at night. We like to keep ours at 60 degrees.  
  5.  Make sure all lights have been turned off in your bedroom including night lights and charging lights from your devices. Exposure to light after sunset can delay sleep.  
  6. Keep your phone in airplane mode and turn off your wifi. WiFi and cellphones close to the body can create intense microwave fields. Low level Bluetooth may be OK, though best to have only earth-based frequencies.  
  7. Soltec Sleep Management System – read below. 

 

BEST Way to Get to Sleep Exactly When You Want 

Sometimes no matter what you do, you just cannot get yourself to sleep early and gain the benefits of sleep.  This can happen for many reasons.  

Some people take supplements, try meditation, take prescription drugs and more. But there’s an easier way that uses Earth based frequencies to help your body fall asleep and get the healing phases of sleep.  

While we advocate living the primal way, we know that in this modern world, even if we went out and lived in a cave, we wouldn’t be optimal because of poisoned water, air, food, and intense microwave frequencies invading our air.  

We found a new device that can help you fall asleep and get into the healing stages of sleep. It’s called the Soltec Sleep Management System (SMS) 

The Soltec Sleep Management System (SMS) is a scientific breakthrough in sleep technology engineered to analyze, record and condition your sleep and conscious state in real-time.  

 

SMS is intended to help users fall asleep, stay asleep and experience deeper, delta sleep.   Deep sleep, or delta sleep is so important and what many of us aren’t getting enough of.  

 

We tried out the Soltec on a cold February afternoon at 3pm. Tomorrow and I sat upright in chairs with our feet close to the Soltec. About 2 minutes after it was turned on we found ourselves nodding off. Wow, this thing really works!  

This machine sits at the foot of your bed and uses a spinning magnet and extremely low frequencies to entrain your nervous system into sleep. Now, you can use this to fall asleep when you want to and be guided into REM and deep sleep when your body is optimally ready for those stages.  

This is the ultimate way to stop being a night owl without staring at the ceiling for hours or tossing and turning.  

To get your own Soltec SMS, click here 

3X BAR TRIPLE THE GAINS FACT OR FICTION?

Have you heard the latest buzz around X3 Bar?

-Blog post by Thaddeus and Tomorrow

March 10, 2021

 

So, really what is this X3 contraption? How does it work? Why did we buy one?

X3 bar consists of:

1. Stainless steel bar

2. 4 sets of bands with varying thicknesses

3. Steel floor plate

Why would we purchase X3? Couple reasons, 

First,

At the gym you will find:

-CFL junk light

-Harsh chemical sanitizers (especially now, the equipment is literally wet when I get there.. dripping with sanitizer that will kill you faster than a virus)

-High levels of EMF! Click to learn more about the toxicity of the gym, or this blog about how to spend less time in the gym and look better

In our opinion the energy of the gym has also changed in 2020, no one is talking, no one is laughing, or even comfortable to be in close proximity of anyone else.  Its actually creepy.  The only reason we go is to play racquetball with our kids.  

Second, we travel a lot!  So, we thought it might be interesting to see how this compares and if it is convenient/safe as they claim. 

Third, we were curious, we have friends who own "Osteostrong" gyms across the county and the X3 bar is a spin off of the "OsteoStrong" concept. So, we spent the money and ordered one! 

We will be giving a weekly Update/Review for all 12 weeks of using X3 bar!

Both Thaddeus and Tomorrow will show progress photos and their review and feedback of the X3 bar protocol.

 Watch this video to see our box opening of what's in the box when it arrives. (Note, we do not have an affiliate with this, just bought it for ourselves and wanted to post this review.).  Yes, the end caps fell off the bar, the glue was not effective. I glued them back on with liquid nails and no issues. They are just decoration. This is a VERY sturdy bar and plate, so don't let the end cap issue fool you. 

Here is the basic idea of how it works:

Use the bar for a 12 week protocol:  Day one is a push day, day two is a Pull day and Day three rest day...repeat

Use the bar and the band with the lightest bands week 1-4  to get to 15-40 reps or until exhausted.  (they don't like to use the term "to failure") at X3.  Each day there are four different exercises.  

Broad concept:

This is from the website:  "X3 provides a varying force that is greater where you are strongest and weaker where you have less force production potential. This causes a deeper fatigue and greater level of growth. People who try to achieve these high loads without the protection of X3, such as using heavy resistance bands by themselves, ultimately fail because the high forces required to get a good workout dangerously twists joints leading to injury. This is why the two most important parts of X3 are the bar and the ground plate."

 

Here are the big ideas- benefits of variable resistance

- You get a much Deeper level of fatigue, with that you get a more aggressive rate of growth.  

-At extension we are the strongest, at retraction we are the weakest. The X3 band allows for max weight to be applied where you are strongest, not the weakest like dumb bells.  If you pick up a dumb bell you can only hold the weight where you are weakest.  So, if you are not able to max out. 

What I learned from the website:  

How to train with proper force 5-7 times more than weight lifting.  This system is uses rehab banding repurposed for fitness gains.  

If you use bands without the X3 bar and floor plate, it torques the wrist/ankle joints.

It Triggers muscle growth. Watch Dr. John Jauquish video here he explains it very well.  The website has really great images and videos explaining the concept and how to easily understand how to use the bar.  

 

What they claim:  

As people recruit more stabilization firing they increase the level of HGH in the body, at the same time it opens up receptor sites and up-regulates the number of receptor sites.  It's much more natural range of motion and you can recover faster. 

They claim in 12 weeks you will stimulate HGH and turn fat into Lean muscle

They claim you won't have to do any cardio.   We look at cardio two different ways, one chronic cardio and marathon runners, two hiit cardio and sprinting.  Check out this blog to learn more and what the benefits and detriments are regarding "cardio"

What is the Protocol?

The X3 bar comes with a laminated card that explains with images each exercise 

Heres how it looks 

Week 1–4

Day 1

Push Day

Day 2

Pull Day

Day 3

Rest Day

Day 4

Push Day

Day 5

Pull Day

Day 6

Rest Day

Day 7

Rest Day

How to use the bands.  Here is a great video explanation.  

 

Want to know what Thaddeus Thinks..Week 1

See BELOW for Before and After Photos

It took e a little to get used to the movements with the bar and bands. It's not quite the same as olympic weights, but close enough. 

My lower back was a little strained in the squat, and that could be an issue for some people. 

Also, the bands do not have tension at the beginning of the range. Part of the process if keeping tension in the bands the whole time, so I was not able to get all the way to the start of a range in any motion because the bands lost tension. 

At the end of my workouts, I felt pumped up, like a good body building routine at the gym. I did not feel exhausted like after a crossfit workout. 

The workouts only took about 5-12 minutes start to finish. It went very fast. 

I enjoyed the workout overall and will find out if 'm able to maintain and grow muscle. 

I haven't been going to the gym regularly because the environment there is so uncomfortable. So my weight is down about 10 lbs from last summer. I hope to be able to build back about 5lbs of muscle.  

 

What Tomorrow Thinks...Week 1

At first I was very skeptical of this "fad" device, I own bands, and have tried many different modalities/products in the past.  The whole system and bar seemed clunky and a lot of messing around with putting on different bands, trying to figure out how they fit under the plate.  After a few times of doing it, it became a lot easier in fact it super simple.  I went from skeptic to engaged and intrigued  quickly.  Of course when you start out doing anything there's a learning curve, the curve for me took about a week to actually get comfortable with the X3 bar and foot plate.  One of the things that helped immensely was taking the time to watch the videos!  Dr Jarquish is clear, concise, direct, and he doesn't waste your time.  He gives you the information and tells you how and why it works without hours of videos!  I dig his idea, because like you im always looking for ways to hack my workout.  Another thing I noticed is that I grew up and into my thirties thinking long (1 hour+) intense cardio was how to stay in shape.  Well after meeting Thaddeus and learning about HIIT workouts and yoga I realized that the hour long cardio left me, 1 HUNGRY and 2 WIPED OUT BY 3PM!  The alternative (hiit, body by science, ARX, left me exhausted, not super hungry but thirsty then energized into the late afternoon.  I really like the X3 the more I do it.  We are transitioning to week 2 and I already see a change in my physique.  You know a little trimmer in area you hold extra fat.  The one thing I gleaned from the testimonials on the website is that with this system you have to be patient.  Most of the people in the before and after photos are long spans of time.  and Dr. Janquish is a 2 year transformation, but he's crazy jacked.  Thaddeus thinks he's taking "other" supplements. hahaha  I don't know about that or care. All I know is that he invented this system takes 10 mins to do a killer workout at HOME! Brilliant Bravo! Im excited to see how it works for the next 10-11 weeks!  Ps. We are not affiliates thought we would be if they had an affiliate program.  

If you like what you read here we have a lot more here at primalhacker.com

 

Week 2

Thaddeus

I'm getting into the groove of this now. I can get it set up, I know what band I need to use, I can efficiently move through the exercises. 

I have not noticed any difference in muscle and my weight has gone up about a pound, which is not really a difference. 

Not much to report here. 

Tomorrow

 Found it easier to get in the right position. Smaller bodies need to adjust to keep tension on the band. 

 

Here's our Youtube Video about our experiences

Week 1 and Opening of what's in the box

 

Week 2

 Before and After Photos

Woman before photo x3 bar

Woman before and after x3 bar

man before and after x3 bar

man before and after x3 bar

Week 12

Great little kit top bring traveling. This is also great when we quit the gym this winter. It's hard to get outside to our outdoor gym when it's freezing outside. 

I would use this all winter and whenever we travel. Otherwise, we'll be using our outdoor gym and kettlebells. 

We didn't lose muscle, though I don't feel we really gained a bunch of muscle. The net to me was about the same as when I started. 

peace & love to all

Tomorrow

Spiritual Sovereignty

Establishing your Spiritual Sovereignty

Written by Nic Zahasky

Darkness into Light - Natural Law Exposing Government’s Occult Slavery

 

There are fundamental truths that each “human” must understand in-order to break the shackles of the occulted and tyrannical mental prisons [wo]men now find themselves occupying. Lies that are so immense with consequences far exceeding our comprehension have been perpetrated against us from the begging of recorded history.  

 

An occult private and public sect of human-ity has sewn an extremely complicated web of deceit in attempt to hold illusionary dominion over your spiritual sovereignty and in doing so have trespassed against our naturally given rights.   

 

The following is my attempt at awakening the divine spark which lives in each of us. The information presented may elicit feelings of anger, confusion and even a state of cognitive dissonance (cognitive dissonance-law) but the ask is simple. For a small amount of time set aside your individual bias, ego and programming to contemplate the extreme weight that this knowledge bares as well as the freedom it can potentially deliver.  

 

Understanding the hierarchy of Natural Law by the use of scripture, common law vernaculars and word etymology may help you grasp the levity of the situation we are faced with in this era.  Establishing spiritual sovereignty brings great freedom but with this freedom comes immense personal responsibility. Let's begin with defining the zygote and the importance of knowing your true beginning.

 

Through out you will notice that i use  the term [wo]man which refers to the true flesh and blood man, woman or human. I do not use person(s) people(s) as these are definitions of law and do not pertain to the living [wo]man but instead they refer to the world of death, ownership, debt, taxation and enslavement. Natural Person can be used but i feel that this is a slippery slope and should only be used once we understand jurisdiction and can hold our own. 

 

*I have done my very best to chose words with great care so that i may convey these truths to the best of my knowledge! Throughout the document certain words are highlighted and hyperlinked to the www.etymonline.com so that you may peer deeper into the matrix. 

 What is the spiritual zygote

 

Conceptually and or factually speaking about what is the true begging of human spiritual sovereignty or when life begins has historically and now more than ever is a volatile source of discourse between differing mindsets and affiliations. 

 

My belief has been shaped over many years of wrestling with my current state of consciousness, “churchianity” upbringing and an inadequate human understanding of the cosmos. Through my studies and experience i concur with many others that the cleavage of the zygote to the uterine wall is the time a [wo]man is a viable human but the spiritual creation of sovereignty in my opinion begins the moment the seed and ovum attache and split into the zygote itself. 

 

God said, 'Let us make man with our image and likeness. Let him dominate the fish of the sea, the birds of the sky, the livestock animals, and all the earth - and every land animal that walks the earth.' 

 

Bereshit / Genesis 1:26

 

Why is the zygote important

 

Let us look to “Hellywood” for the allegorical proof that your zygote is of true importance. Allegorical interpretation draws spiritual or figurative meaning from historical matter. So, if history is just a set of lies agreed upon, can we not agree that television and movies are spinning tales to condition us in to a state of acceptance or total disbelief for what is coming down the pike in-terms of atrocities committed against [wo]man? Remember that etymology is very important.

 

Take for instance the blockbuster of its time,“Superman!” Superman is still relevant today because like you, Superman had an alter ego that he presented to the world by day and night.  This mild mannered man appeared to be like everyone else as he worked a nine to five job and did his best to earn a living in a corrupt and spiritually bankrupt society. Just like you and i, Clark Kent had been oppressed of knowledge and spiritually attacked from his first day on earth.

 

Superman entered this world like all of us, born of flesh and blood [wo]man, he was covered in the protection of his cryptonym (no-men) Kal-El.  The difference between us is that at birth superman was not stripped of his superpowers. In fact, he is still adorned with a holy vestment that yokes him to the essence of the Creator and the power of duality through the sacred  feminine and masculine archetypes.  You and i on the other-hand have been disconnected from the Origin and combinations of the gender archetypes as the doctor cut the funiculus umbilicus, leaving us vulnerable to corruption. 

 

If we no longer don (dawn) this powerful light giving vestment but merely retain the remnant, what offerings of spiritual protection do we have?  Like Kal-El returning to his origins of Krypton we too can return to our origins and find freedom within this matrix. 

 

I’m sure you are still wondering what a vestment has to do with your spiritual sovereignty and why i am using hyperbole? Remember, that every word carries immense power and tells a story, the common law of today holds extremely cryptic vernacular or signifiers that establish ones footing, knowing what has been stripped from you can not easily be described with simple or lay words. 

 

 

Origins are important - Words change the standing

Natural Law from the perspective of the Creator and people v. Natural Law from the perspective of government and persons

 

 

As I have mentioned, the historical relevance of the human connection to Intelligent Design and the natural laws governing our interactions with the matrix is consistently a topic of heated discourse. i hold true to my original positioning that there is a Creator but [wo]man has cast aside the relevance and innate rules that divine creation offers. Setting aside this vestment that tethers us to elevated standing within the universe, accepting mere benefits and privileges that the remnant offers. 

 

The begging of all species on this planet was no coincidence. The teachings of modern day science are eschewed as these individuals that play ruler(s) are actual slavers and do not see us as equal but as lesser pieces of property.  They seek to pull the wool over our eyes, to keep us in the dark and to retain some sense of control where there is actually none. 

 

Through all of [wo]mans ego and ideology we see the Laws of Nature are not being adhered to as corrupt ideologies lend themselves to immense struggle and tear us away from living in harmony as was intended.  [Wo]man seeks to devour its own species in the name of more.  More resources for less people, more power for less people and more man made tyrannical threats of oppression as to fear mongering and coerce us into slavery. All of this steams from conditioned behaviors and fraud. 

 

Life after creation is a series of voluntary events that we do have some amount of control over, the outcomes in our life are not predetermined or even all at random, free will dictates that nothing is “set in stone.’ Our conscious state or manifested reality is affected by our collective behaviors which in time generate the urges to act with logic or with extreme executive function disorders. 

 

The principal Modus operandi of prescribed Natural Law will dictate how you interact in this world and how you CARE for others. The two differing concepts demonstrate that this is in fact the case, compare the same definitions through the jurisdiction of “people” or “persons”.  

 

 

NATURAL LAW - INTELLIGENT DESIGN / PEOPLE

Universal, non-man made, binding and immutable conditions that govern the consequences of behavior. Natural Law is a body of Universal Spiritual Laws which act as the governing dynamics of Consciousness. 

 

NATURAL LAW-  GOVERNMENT / OCCULT PROGRAMMING / PERSONS

https://alegaldictionary.com/naval/

A hypothetical body of fundamental principles of ethics and government supposedly inherent in nature, usually regarded as being of divine origin. Although a belief in natural rights underlay the Declaration of Independence and certain Constitutional provisions, natural law itself is a philosophical and religious concept rather than a scientific or legal one. 

 

 

Natural Law through Intelligent design concludes that because the intelligent agent exhibits high levels of CSI, a quality known to be produced only by intelligent design, and because there is no other known mechanism to explain the origin of these "irreducibly complex" biological structures, we conclude that they were intelligently designed. 

 

A central mechanism or force of the natural world made all things initially but as flesh and blood [wo]man (you are the current intelligent agent residing in this constructed matrix), we have the power to change the trajectory of our lives, the lives of others around us and our surroundings because of conscious behaviors displayed through action. 

 

Natural Law from the perspective of a governing body of authority states that Intelligent Design (ID) is fictitious ideology not concretely based upon the scientific method, irrational, ignorant and random. Thus attempting to discredit anyone using ID - Natural Law as a basis for discourse. It could be read  as “you are not an intelligent agent” and therefore have no authority over the future and there is no Creator. 

 

The following, is a list of principles or rules demonstrating the authority of Natural Law and your ability as an Intelligent Agent to affect your future life path. The information is provided by Mark Passio of whatonearthishappening.com

 

 

 

GENERAL PRINCIPLES OF NATURAL LAW 

 

The Principle of Mentalism

The Principle of Correspondence 

The Principle of Vibration 

The Principle of Polarity 

The Principle of Rhythm

The Principle of Cause and Affect 

(Plane of Effects-Physical World) + (Plane of Causality-Mental World)

The Principle of Gender

The Dynamic of CARE

 

watch the following video for true understanding of thes concepts 

 

Mark Passio - Natural Law - Part 2 of 3 

 

History has been referred to as just a series of “lies agreed upon,” and appears to only have been written in the victors narrative. In this exact time we are seeing the unveiling of vast amounts of suppressed information and the elevation of human consciousness, helping us to break away from the occult idea that we are ignorant and have no power. 

 

We are stepping into the light of a new spiritual awakening. The Following exerts from the Old Testament (Torah), New Testament and the book of Enoch are compelling examples of our innate powers and directives we have been endowed with.

 

*There are vast examples through out history that demonstrate the power that humans have to change the trajectory of their journey. Many stories are convoluted through religious ideologies 

and a very narrow and controlled window of application within it controlled context. I choose to use a few examples that people will be most familiar. If you’d like more examples, refer to the book, “The Book Your Church Doesn’t Want You To Read,” by Tim C. Leedom 

 

TIME HAS BEEN DISTORTED 

 

GMST - Greenwich Mean Sidereal Time

Sidereal time is the measure of the earth's rotation with respect to distant celestial objects. Compare this to UT1, which is the rotation of the earth with respect to the mean position of the sun. One sidereal second is approximately 365.25/366.25 of a UT1 second. In other words, there is one more day in a sidereal year than in a solar year.

 

http://neoprogrammics.com/sidereal_time_calculator/index.php

 

Genesis 1:14-15 KJV

And God said, Let there be lights in the firmament of the heaven to divide the day from the night; and let them be for signs, and for seasons, and for days, and years: And let them be for lights in the firmament of the heaven to give light upon the earth: and it was so.

 

http://www.geocentricity.com/geocentricity/itf.html

 

 

The Eternal Word

In (at) the begging was the Word, and the Word was with God, and the Word was God. He ([wo]man) was in the begging with God. All things were made through Him, and without Him nothing was made that was made. In Him was life, and life was the light of men. And the light shines in the darkness, and the darkness did not comprehend.

 

John 1:1-5 

 

The History of Creation

In (at) the begging God created the heaven s and the earth. The earth was without form, and void, and darkness was on the face of the deep. And the spirit of God was hovering over the face of the waters. Then God said, “Let there be light”; and there was light. And God saw the light, that it was good; and God divided the light from the darkness. God called the light Day, and the darkness He called Night. So the evening and the morning were the first day. 

 

Genesis 1:1-5

 

Concluding Comments

98.4 I swear to you, you sinners, that as a mountain has not, and will not, become a slave, nor a hill a woman's maid, so sin was not sent on the Earth, but man, of himself, created it. And those who commit it will be subject to a great curse. 

Enoch 98.4 

 

 

 

THE SEED OF LIFE

seed of life

 

in = “holding power” 

"that is within, internal," 1590s, from in (adv.). Sense of "holding power" (the in party) first recorded c. 1600; that of "exclusive" (the in-crowd, an in-joke) is from 1907 (in-group); that of "stylish, fashionable" (the in thing) is from 1960.

 

at= “before”

assimilated form of ad- "to, toward, before" before stems beginning in -t-; see ad-. In Old French and Middle English regularly reduced to a-, later restored.

 

 

Words to familiarize yourself with as pertaining to [wo]mans natural rights. 

 foetus 

cesarian operation. 

quickening 

art (as referred to in cesarian operation)

 

 

Those Who Cast Spells

The Agenda - Holding absolute jurisdiction over your mind 

 

Let us return to the idea of Superman and to a list of super-villains of extreme occult power, who play a role in the wanted destruction of this man acting within the realm of Natural Law. Unlike most heroes, Superman's adversaries exist in every known capacity; humans, metahumans, androids, sorcerers, empowered animals, other aliens (such as Kryptonians), mythical/supernatural creatures, corrupt doppelgängers of himself (imposters, clones, or parallel universe counterparts), and even deities.

 

We will focus on one such entity that i believe mirrors the establishment that has perpetrated these atrocities from the beginning. This shadow entity is Darkseid or Uxas, he is the tyrannic ruler of the Apokolips whose ultimate goal is to conquer the universe by eliminating all hope and free will in sentient beings. A new god and one of the most powerful beings in the universe of this so called scripted reality. (*Decoding the power behind words using Gematria)

 

The Principle of Correspondence states that which is Above is like that which is Below. That which is Below is like that which is Above. The Universe is a Holographic image (Holographic Will-law) of its self and is self-similar across all scales. Allegorical proof that what is happening today is not a coincidence but instead is in direct response to the spells that have been cast upon us all. 

 

Every word and word combination has been carefully scripted by the shadow entities within media, religion and the government cabal to separate you from your spiritual begging. Concepts that you were presented with in school, church or +tell-a-vision programming” as a child have been twisted to make you believe they are bad and are instead, harmless or even good in nature. Ideas that are taught to the youth of today as being good, wholesome or even righteous are rot with corruption and dark energies. 

 

The following words are relevant examples of how the current misconstrued use of harmless words have placed us under a spell and destroyed our “innerstanding,” stripping us of our super powers much like kryptonite. The occulting and retardation of our language is and has been an effort to dismantle your logical thought processes. 

 

Pagan

 

c. 1400, perhaps mid-14c., "person of non-Christian or non-Jewish faith," from Late Latinpaganus "pagan," in classical Latin "villager, rustic; civilian, non-combatant" noun use of adjective meaning "of the country, of a village," from pagus "country people; province, rural district," originally "district limited by markers," thus related to pangere "to fix, fasten," from PIE root *pag- "to fasten." As an adjective from early 15c.

The religious sense often was said in 19c. [e.g. Trench] to derive from conservative rural adherence to the old gods after the Christianization of Roman towns and cities; but the Latin word in this sense predates that period in Church history, and it is more likely derived from the use of paganus in Roman military jargon for "civilian, incompetent soldier," which Christians (Tertullian, c. 202; Augustine) picked up with the military imagery of the early Church (such asmilites "soldier of Christ," etc.).

The English word was used later in a narrower sense of "one not a Christian, Jew, or Muslim." As "person of heathenish character or habits," by 1841. Applied to modern pantheists and nature-worshippers from 1908.

Pagan and heathen are primarily the same in meaning; but pagan is sometimes distinctively applied to those nations that, although worshiping false gods, are more cultivated, as the Greeks and Romans, and heathen to uncivilized idolaters, as the tribes of Africa. A Mohammedan is not counted a pagan much less a heathen. [Century Dictionary, 1897]

The English surname Paine, Payne, etc., appears by old records to be from Latin paganus, but whether in the sense "villager," "rustic," or "heathen" is disputed. It also was a common Christian name in 13c., "and was, no doubt, given without any thought of its meaning" ["Dictionary of English Surnames"].

 

Anarchy

 

1530s, "absence of government," from French anarchie or directly from Medieval Latin anarchia, from Greek anarkhia "lack of a leader, the state of people without a government" (in Athens, used of the Year of Thirty Tyrants, 404 B.C., when there was no archon), abstract noun fromanarkhos "rulerless," from an- "without" (see an- (1)) + arkhos "leader" (see archon).

From 1660s as "confusion or absence of authority in general;" by 1849 in reference to the social theory advocating "order without power," with associations and co-operatives taking the place of direct government, as formulated in the 1830s by French political philosopher Pierre-Joseph Proudhon (1809-1865).

Either the State for ever, crushing individual and local life, taking over in all fields of human activity, bringing with it its wars and its domestic struggles for power, its palace revolutions which only replace one tyrant by another, and inevitably at the end of this development there is ... death! Or the destruction of States, and new life starting again in thousands of centers on the principle of the lively initiative of the individual and groups and that of free agreement. The choice lies with you! [Prince Peter Kropotkin (1842-1921), "The State: Its Historic Role," 1896]”

                       plague doctor

 

 

Pledging your allegiance 

Fundamentally law begins with a simple oral contract and establishes jurisdiction  

 

 

Jurist (n.)

 

from Latin ius(genitive iuris) "a right," especially "legal right or authority, law," also "place where justice is administered, court of justice," from Old Latin ious, perhaps literally "sacred formula," a word peculiar to Latin (not general Italic) that originated in the religious cults, from PIE root *yewes-"law" (compare Latin iurare "to pronounce a ritual formula," Vedic yos "health," Avestan yaoz-da- "make ritually pure," Irish huisse "just"). Related: Juristic. The more mundane Latin law-word lex meant specific laws as opposed to the body of laws.

 

Diction (n.)

 

1540s, "a word," a sense now obsolete, from Late Latin dictionem (nominative dictio) "a saying, expression; a word; kind of delivery, style," noun of action from past-participle stem of Latindicere "to say, state, proclaim, make known, allege, declare positively" (source of French dire "to say"), which is related to dicare "to talk, speak, utter, make speech; pronounce, articulate," both from PIE root *deik- "to show," also "pronounce solemnly." The meaning "manner of saying," especially in reference to the choice of words, is from 1700.

Latin dicere and dicare are presumed to have been originally the same word. De Vann writes that "the verb dicāre may well have been backformed from compounds in -dicāre." The basic sense in both is "to talk, speak, declare." They seem to have divided, imperfectly, the secondary senses between them: dicere "to say, state, proclaim, make known, allege, declare positively; plead (a case);" in religion, "to dedicate, consecrate," hence, transferred from the religion sense, "give up, set apart, appropriate;" dicare "to talk, speak, utter, make speech; pronounce, articulate; to mean, intend; describe; to call, to name; appoint, set apart."

 

Servant

an employee; a person hired to perform a service for another (the Master) and subject to the others control both as to what work is done and how it is done.

 

Justinian

A civilian; one who studies the civil law.

 

Edicts of Justinian

Thirteen constitutions or laws of this prince, found in mosteditions of the Corpus Juris Civilis , after the Novels. Being confined to matters of policeIn the provinces of the empire, they are of little use.

 

Suum Cuique Tribuere

Lat To render to every one his own. One of the three fundamental maxims of the law laid down by Justinian.

 

i

The initial letter of the word “Insti- tuta,” used by some civilians in citing the Institutes of Justinian. Tayl. Civil Law, 24.

 

 

From the time we entered the public school system the occult was thrust upon us and the goal has been to create servants of the state. Every morning like clock work we were coaxed to stand at attention and recite a powerful spell which bound (bound-law) us to a life of servitude.  

 

As children we had been trained to believe that the pomp and circumstance of pledging our allegiance to a talisman was patriotic and a duty bound by venerating the fore fathers of our past. All of this was done to shackle us to child (child-law) like thinking, turn us away from the natural world, blind us to the truth of what is meant to be lifted up and where our sovereignty comes from. 

 

This prayer, oath or spell was penned by Francis Bellamy in 1892 to be recited in unison by a mass of school age children as part of the national patriotic school program. Its unveiling came as part of the Chicago Worlds fair Columbian Exposition as a new promise to the American flag. This oath is a directive which bares legal authority over those that make the proclamation of jurisdiction. 

 

“Make no bones about it,” as Crrow says, the dark occult powers in places of so called authority will and have been doing all they can to claim your consciousness. Knowing your spiritual sovereign jurisdiction and standing within it daily is not an easy task, unless you are awake to the trespasses against you.

 

 

You are lost at sea but confined by many jurisdictions 

Real legal stuff

 

The legal definitions of words define the perimeters of a jurisdiction. Everything you have done or will do established or reestablished an allegiance, which is a pledge or oath to be bonded or bound by a jurisdiction which is a contract. The “Pledge of Allegiance” is just one such examples of a contract of/or jurisdiction.

 

We are “landless surfs” that have pledged an allegiance (legis) to a jurisdiction of a corporation, binding us to the rules of stated jurisdiction. We are “lost at Sea” and there are hidden contracts that bind us to these macrocosmic jurisdictions. We enter and exit these contracts without knowing, remedy of these contracts of military Roman conquest is key!

 

The “law of the land,” or to say that all land is under the authority of laws granted by the crown or sovereign. The crown grants land and authority to noble men who become the landlords and they have pledge an oath of fealty by bonding their faith to the sovereign. Fuedal law has never been done away with it remains intact today but has been renamed and recoded.

 

The following are jurisdictions that we fall under. Town/city, county state, country, United Nations (ZIP Code) are all subdivisions which attaches us to one jurisdictions of a civil containment field under military conquest and bankruptcy. Based on that, we have a taken an oath of allegiance to a subdivision-jurisdiction of a global jurisdiction that posits,  all human beings are lifted off the land and have no standing. 

 

 

 

Citizen 

a person who owes allegiance to a government and entitled to its protection. Under the 14th Amendment, virtually all persons natrualized or born in the Unites States are are citizens of the United States and of the state where they reside. In addition, by statute, persons born in Puerto Rico, the U.S. Virgin Islands, Guam, and the Northern Mariana Islands are citizens of the United States. 

 

 

-Ship

word-forming element meaning "quality, condition; act, power, skill; office, position; relation between," Middle English -schipe, from Old English -sciepe, Anglian -scip "state, condition of being," from Proto-Germanic *-skepi- (cognates: Old Norse -skapr, Danish -skab, Old Frisian -skip, Dutch -schap, German -schaft), from *skap- "to create, ordain, appoint," from PIE root *(s)kep-, forming words meaning "to cut, scrape, hack" (see shape (v.)).

 

 

Why is Spiritual Sovereignty so important now

 

Sovereignty is inherently a God/Creator given freedom and flows from Natural Law. Consciousness is knowledge which affords [wo]man the ability to exercise their sovereignty or to be bound by fear and the shackles of man.  No [wo]man has the authority to rule over another and now more than ever violence its being perpetrated against all races, creeds, colors and affiliations by an occult demagogue.

 

In fact we have seen that the more lawless a society becomes the more laws are laid down, the more laws that are laid down the more lawless this society remains. Its a Catch 22 and the future lies in peril if we continue to act as children when it pertains to understanding our freedom provided by Natural Law.  Knowledge has been occulted through [wo]mans laws and oppression of knowledge. It will remain as so until we demand freedom over comfort and so called safety but as we can see it comes with a high cost. Ignorance on the other hand is bliss. 

 

As we approach the presuppose of the most historical energy transition in human history, understanding all the truths, jurisdictions, vernaculars, etymology and roots is of utter importance.  Somethings will change drastically and somethings will remain the same with some slight shifts but  one thing will remain absolute. Our sovereignty will never change even if you feel that it has or are told so by those that seek to oppress. 

 

Our consciousness has been under constant spiritual attack, if we do not remain in a place of love and peace we stand to loose even more than we may gain. Knowledge and “greatattude,” provides the understanding of this fundamental living truth.  By exercising these charateristics and continually acting within the jurisdiction of honor we remain cloaked in the royal protection that sovereignty provides. 

 

 

 

The Greatest Commandment

 

(Matthew 22:34–40; Mark 12:28–34)

1These are the commandments and statutes and ordinances that the LORD your God has instructed me to teach you to follow in the land that you are about to enter and possess, 2so that you and your children and grandchildren may fear the LORD your God all the days of your lives by keeping all His statutes and commandments that I give you, and so that your days may be prolonged. 3Hear, O Israel, and be careful to observe them, so that you may prosper and multiply greatly in a land flowing with milk and honey, just as the LORD, the God of your fathers, has promised you.

4Hear, O Israel: The LORD our God, the LORD is One. 5And you shall love the LORD your God with all your heart and with all your soul and with all your strength.

6These words I am commanding you today are to be upon your hearts. 7And you shall teach them diligently to your children and speak of them when you sit at home and when you walk along the road, when you lie down and when you get up. 8Tie them as reminders on your hands and bind them on your foreheads. 9Write them on the doorposts of your houses and on your gates.

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What to do now

 

I know that what i have laid out before you is confusing and complex. My hyperbole may have seemed like pure babble at times or even entirely? I can assure you that over the last six month of daily study all of these ideas truths where confusing and at times are still perplexing but once i have applied some of these truths to my daily life, the vail becomes more faint. The only thing you can do is to learn and apply the knowledge.

 

 

 

Learning is Essential - Time is Knowledge  

These are the best resources available, this is true money!

 

  1. Subscribe to Crrow777 and first listen to every episode which pertains to the laws of Sovereignty. Start at with episode 246 to grasp how you were born into bondage. Then listen to as many episodes as you can because alchemy and astrology is important. This membership Its worth every penny.
  2. Subscribe to The Healthy American’s Freedom Learning course and read every document Peggy Hall ahs to offer!
  3. Become familiar with your Common Law Jurisdictions by listening to every video on A Warrior Calls.  I made large charts to hang on our unschooling walls for my kids to become familiar with. Christopher James is an expert with thirty years of experience.  His YouTube channel has been terminated so you know there is truth there. 
  4. Download and edit Peggy’s documents to reflect your state bill of rights and constitution. Face masks are in direct conflict with every states constitution. 
  5. Join Lena Pu’s Patreon group to learn about NOL’s (Notice of Liability) and frequent her site Lena’s Fabulous Frequencies. 
  6. Join a Mutual Benefit Society focused on your freedom visit Panterra for more information.
  7. Join the Gemstone University the Global Education media platform. Listen to Ken Cousen’s Youtube videos to dive deep into the two Constitutions and Bill of Rights that are stripping you of Spiritual Sovereignty. 
  8. Understand Natrual Law. I have been blown away by the amount of knowledge Mark Passio brings to the table. If you want to take your understanding to the next level, you need to know what in the world is happening!
  1. Become familiar with Sidereal Astrology with Lavette 
  2. 10. Learn from Robert Fox, a truly FREE MAN!

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Blasphemy cognizable by common law is described by Blackstone to be "denying the being or providence of God, contumelious reproaches of our Saviour Christ, profane scoffing at the Holy Scripture, or exposing it to contempt or ridicule"; by Kent as "maliciously reviling God or religion"; and by Chief Justice Lemuel Shaw as "speaking evil of the Deity with an impious purpose to derogate from the Divine Majesty and to alienate the minds of others from the love and reverence of God." [Century Dictionary, 1895]

 

 

 

Generals gathered in their masses

Just like witches at black masses

Evil minds that plot destruction

Sorcerer of death's construction

In the fields the bodies burning

As the war machine keeps turning

Death and hatred to Mankind

Poisoning their brainwashed minds...

 

Politicians hide themselves away

They only started the war

Why should they go out to fight?

They leave that role to the poor

 

Time will tell on their power minds

Making war just for fun

Treating people just like pawns in chess

Wait 'till their judgment day comes

 

Now in darkness, world stops turning

Ashes where the bodies burning

No more war pigs have the power

Hand of God has struck the hour

Day of Judgment, God is calling

On their knees the war pigs crawling

Begging mercy for their sins

Satan, laughing, spreads his wings...

What I see for them is not yet, What I behold will not be soon: A star rises from Yaakov, A scepter comes forth from Yisrael; It smashes the brow of Moab, The foundation of all children of Shet. Numbers 24:17 (The Israel BibleTM)