The Most Important Nutrient Your Body Needs Daily and Almost Everyone is Told to Avoid it!

What if the most important nutrient in the entire world was right in front of you every single day.

And what if you were told to avoid it, or that it could hurt you?

Better yet, what if this nutrient was completely free, for everyone, and available anywhere in the world?

In fact, it’s often been said, truthfully, that this one nutrient is the basis of all life on this planet.

It can prevent disease and even cue your body to produce hormones that it needs for optimal health each day. In fact, it can even regenerate the cells in your eye (r, r). It can give your skin a healthy glow, and increase dopamine (r), the feel good hormone.

All life on this planet captures this nutrient in one form or another and uses it to produce energy, heal, produce hormones and communicate.

In fact, exposure to this nutrient at the right time (nutrient timing) can actually protect you against exposure to that same nutrient if, at a later time, you get too much.

Lack of this nutrient causes disease, depression and ill health. Knowing this, most doctors and “experts” recommend avoiding it.

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Here’s what a recent journal article has to say about the standard advice to avoid exposing your body to this critical nutrient:

A recent clinical review published in the The Journal of the American Osteopathic Association found that 1 billion people worldwide may have deficient or insufficient levels of vitamin D due to chronic disease and inadequate exposure to this nutrient. In fact, people who do get exposed are taking measures to ensure this critical nutrient isn’t absorbed into the body. This is just crazy.

So, 1 billion people are deficient in Vitamin D, a hormone that is responsible for keeping away disease, and the free and easy way to obtain vitamin D isn’t being used! (r)

What’s the most important nutrient to build healthy humans? Vitamin C? Magnesium? Omega 3 fatty acid?

Nope.

What’s the one nutrient that every lifeform on earth needs to survive? What controls life on this planet and is the basis of all life?

Right now, I’m bathing in this nutrient as I write these words. I’m sitting outside on the back deck, listening to the birds, facing West at 830pm, with no shirt on and I’m soaking up some nutrition.

The number 1 most important nutrient?

SUNLIGHT

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Sunlight is a nutrient.

Yes, Sunlight, specifically Ultraviolet-B (UVB) light, Ultraviolet-A (UV-A) and Infrared-A (IR-A) help our body to produce the hormone vitamin D sulfate on the skin, produce melatonin, dopamine and even set the body up to better absorb sunlight later in the day, protecting against too much sun.

The form of vitamin D produced by the sun is water soluble and can be more easily absorbed and used by the body. The vitamin D we get in pills and food does not share these characteristics, it is not sulfated and is not as effective as that from sunlight.

The sun is more than just one type of light! All the colors of the sun from red to blue and even the invisible rays like UVB and infrared effect our bodies. We haven't even studied the effects of much of the spectrum of sunlight on our bodies yet.

A recent study showed that exposure to morning and evening sun, where there is little to no UV light, gets the skin ready to receive UV rays later in the day. This morning or evening sun without the UV light protects the skin from the rays of the sun that could harm us later in the day! This is truly amazing!

I can talk about biohacking all day long.

Seriously..

I love it.

I can tell you biohacks for just about anything, but if there was one biohack to end all others, this would be it.

Get out in the Sunlight!

There’s even a study that shows sunlight can heal you from getting too much sunlight! Vitamin D from sunlight can help heal sunburn! Amazing!

SUN EXPOSURE- THE BEST BIOHACK AND THE MOST IMPORTANT AND MISSING NUTRIENT FOR OPTIMAL HEALTH 

When someone thinks of biohacking, they normally think of high tech gadgets, supplements, weird diets and a host of other things. Many people even complain that if they could have known one thing about biohacking it’s how much it would cost. From nootropics to personalized supplements, infrared saunas and special foods the costs run into the thousands of dollars a month for many people.

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But we’re telling you about sunlight.

It’s not as sexy as expensive saunas or stem cell injections. When you use sunlight, you don’t get a shiny package waiting at your door. You don’t have to pay for something by credit card, wait for it to show up and then find it gathering dust in the corner of your basement after a few short months.

Sunlight is totally free! You don’t have to be wealthy and you don’t have to know how to use a computer.

We’re here to tell you that the best biohack is totally free, for anyone!

Right? Of course I’m right.

Sun exposure.. Boring..

It’s my goal to change your opinion by the end of this article.

What is the giver of all life on Earth?

Within many cultures throughout the ages the Sun has been worshiped as the supreme God or giver of life.

Think about that.

The sun is necessary for all types of life on earth. Without it, life would cease to exist. We’re taught this in elementary school when learning about photosynthesis.

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For this reason, sunlight is even more important than the food you eat. As Dr. Jack Kruse often says, light is more important than food. We’ll dive into this, but essentially, if you set up your light environment properly, you can eat less food. If you set up your light environment properly, you can obtain the body composition you want. You can build optimal health with light, far more easily than you can with food.

HUMAN BODY = BATTERY

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Think of the human body like a battery. To keep any battery operating at peak efficiency you need to keep it charged. The sun and Earth in combination work as the charger. In fact, the sun can provide us with electrons, or energy, to power our battery. The sun can do this directly through our skin and eyes, or chemically through the food we eat. The sun is a more efficient source of electrons than food.

Your mitochondria use the flow of electrons to keep you energized. This is called the ECT (Electron Transport Chain) in the metabolism lingo of physiologists and biochemists. 

We can get electrons to power our mitochondria through food or from the Earth and Sun. Believe it or not, we can get 66% of our electrons directly from the earth and the sun!

Take that, breathatarian non-believers!

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That means food only provides 33% of the energy supply we need in a day. 

When we live in fear of the sun, we have to eat more food, to produce electrons, and we gain weight and get sick. 

Step barefoot on the earth, look bravely up at the Sun and soak in electrons through the soles of your feet to recharge the batteries.

Why do you think vacations “recharge” us so well?

Think about being on vacation and sitting in the sun, with your feet in the water, barefoot. This is the best way to soak up electrons and sunlight.

The glow you get from being on vacation, that feeling of everything being right in the world if your body finally getting the right nutrient! Vitamin S (for Sun).

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EYES & SKIN = SOLAR PANELS

To really harness the energy of the sun you need solar panels. It’s a good thing that we born with built in solar panels. This is our skin and eyes. The more skin we can expose to the sun the better. Be reasonable here people. AM sun contains little to no UV, so expose as much skin to the morning sun as you can. Soak in the infrared rays. As the UVA and UVB come out, get "safe” sun exposure by getting enough sun for vitamin D creation but don’t burn.

It’s also important to expose our eyes to the sun. That means going without sunglasses as much as possible.

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For someone that is used to wearing sunglasses all the time (me included), this is a little tough to get used to. I (This is Chris) spent 15 years as an ironworker and we were required to wear glasses at all times. Most of the time they were dark glasses so we could see pieces of steel being flown to us by the crane even if we had to look towards the sun. My eyes were so used to the tint of the glasses that any time I went out into the sun I couldn’t see very well without sunglasses.

It took me a few months to really get used to going outside without glasses but now it doesn’t bother me at all.

Sunlight in our eyes in the morning without glasses or contacts has been shown (here, here, here) to set our circadian rhythm for the entire day. This helps us sleep better at night and keeps us optimally healthy.

If your eyes are sun-sensitive, blink them often to cool them. Get as much sun around sunrise and sunset as you can each day and your eyes will adjust to being able to take more and more sun till eventually, you won’t need sunglasses.

SUNLIGHT HELPS US LIVE LONGER 

Dr. Jack Kruse and Dr. Alexander Wunsch are the two leading experts and public sources of information on light and its impact on human health. Both have such detailed and scientific explanations of how light works that it takes a while to weed through the details and understand their points.

The bottom line is that spending time in the right LIGHT ENVIRONMENT massively impacts your health and longevity. 

In the post below that Dr. Kruse made on LinkedIn, he claims that cell division, cell time, and cell life is based on signals from light and thus impacts our longevity.

From Jack Kruse’s LinkedIn post in 2017:

“In 1964, John Ott along with Dr. Irving Leopold studied the effects of light on rabbit retinal pigment epithelial cells. They documented that that retinal pigment epithelial would not divide unless they were exposed to low levels of ultraviolet light. Roeland van Wijk research has shown that every cell on Earth has to release ELF-UV light from its surface to stimulate mitosis.  What this implies is that UV light is necessary for our health because the RPE in the human retina controls our eye clock!  The eye clock is what controls our circadian rhythms in our cells and they all link coherently using light water and magnetism to control growth and metabolism.  The effect is massive on our lifespan.”

There is so much to light that most people do not understand. Sunlight can heal and indoor light can be toxic. But you have to dig deeper to fully understand the nuances. Ultimately, you are best by spemding most of your time in a naturally lit environment, with as little between you and the outdoors as possible. 

At night, this is even more critical. Bathing yourself in artificial light at night is carcinogenic. That's why shiftwork is actually a classified carcinogen. (r

BUT DOESN’T SUNLIGHT CAUSE CANCER? WTF!! 

Hang on. All this talk about sunlight, and we’re forgetting that sun exposure causes cancer!

My opinion, no! 

 

We were born on this world and are of this world. We were born to be under the sun. Nature did not make a mistake with us! All animals and plants on this earth are born under the sun and meant to live an outdoor life.

We are the only animals born on earth that construct artificial suns and live indoors, protected from nature and hiding from the sun! Do you think that artificial light that replaces sunlight for most of us could possibly be harming us?

Our birthright is to be outdoors exposed to the sun. Any move away from this, like thinking we’re smarter than nature and our artificial lights are no different from the sun, leads us down a path of disease.

Now, I can say for certain that it's probably not a good idea to get a sunburn every day and you shouldn’t go from zero to hours of sun a day while naked. Be smart about this.

Being smart about sun exposure means knowing more about light and sunlight than others. If you want to allow your skin and body to soak up more sun without getting burned, then make sure to get sun on your body at sunrise. At sunrise, there are just the right rays set your body up to be able to absorb more during the middle part of the day.

The evidence is clear in many scientists minds that the sun is dangerous. Is that a crazy statement or what? It’s like saying water is dangerous and so we better avoid it at all costs.

The sun is the sun and we need it as much as water. In fact, most researchers have no idea what the sun’s rays do for the human body and every year we’re discovering more and more that the sun does that’s necessary.

In the past, we didn’t know the science as well as we do today.

Now, we see that it’s the wrong type of sun exposure that’s an issue, like exposure through windows, and also exposure to artificial light!

Jack Kruse said it well in this LinkedIn post from May 2017:

"Never let your education limit you from learning new things. The authors (of a recent paper on Melanoma) appear to be shocked that they globally found UV FROM the sun shows no causative effect in melanoma cases. Let me say that again.........ZERO ties to sunlight. Does that statement marry to what you've heard from skin and eye doctors? Does it marry to your beliefs about the sun? The meme that the sun is so bad for us now has government officials in Australia mandating sunscreen and sunglasses for children as part of the law. This meme that the sun is bad for us is going to hurt many people.

Researchers still do not realize UV light within the sun has other frequencies contained with it naturally that make it a different kind of stimulus for our cells for healing than UV light frequencies separated from other frequencies and that come from an artificial light source. Nowhere on Earth does man's light equal sun light."

ARE SOME MELANOMAS ACTUALLY CAUSED BY ARTIFICIAL LIGHT? (R)

The article referenced in the title explains that indoor artificial light is likely the bigger cancer concern and not sunlight.

This is a hard truth to swallow. Many people with skin cancer have an aversion to sunlight. They cover up, they wear sunscreen, and they avoid the outdoors. And yet they continue to develop skin growths that must be treated. Often they are told it's from the damage that already occured and there's nothing they can do about it. 

I'm not sure if that's true or not. But perhaps avoiding the sun and bathing themselves in artificial, processed lighting could be making things worse and not better. 

“The incidence rate of cutaneous melanoma has been increasing faster than that of any other cancer in white-skinned populations over the past decades. The main risk factors for melanoma (i.e. exposure to sunlight, naevus count, phototype, and family history of melanoma) may not wholly explain the epidemiological trends observed for this cancer. The light-at-night theory postulates that increasing use of artificial light-at-night may contribute to the increasing breast cancer incidence through suppressed secretion of melatonin (a hormone produced in the dark and inhibited by light, which regulates circadian rhythms). Here, we postulate that this theory may also apply to melanoma and that it may explain a part of this cancer burden.”

OK, go back and read that again!

Light at night and suppressed melatonin (from living an indoor life) may be the cause of melanoma, breast cancer and more.

Artificial light at night, especially that from LEDs and CFLs have too much blue light. This was NOT the case with firelight, candles, or incandescent light. Our leaders have decided to do away with incandescent light and now we're left with toxic LEDs and CFLs. This type of light is damaging to our eyes, our bodies and our brains. These lights are dangerous to LIFE!

If that isn’t enough to convince you to pick up a pair of these GLASSES that block the harmful blue light at night, I don’t know what is.

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SUN TAN SUPPRESSES CANCER GENE! (R)

Oh my, there’s the sun helping us again!

A tan is more than a sign of sun damage. It's also a natural shield against skin cancer, particularly the deadliest sort: melanoma. Now scientists have found another surprising link between tanning and cancer: p53--a gene long implicated as a cancer suppressor--appears to be key to helping us tan.” (r)

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Tanning helps suppress cancer!! Wow, doesn’t it feel great having permission to get tan? Do you feel guilty sun bathing? Or do you feel wonderful soaking up those healing rays?

How you feel about things has a lot to do with the outcome. There’s a reason the Romans and others constructed Solariums. More workplaces should take note and do the same.

Can you imagine a secure place at work where it’s safe to take off your shirt, put your bare feet on the ground and do a little work, or just relax at lunch?

We have just such a place at our corporate headquarters. It's not allowable yet to bare our skin in the corporate courtyard though. It's just not quite accepted yet. At least we have it and we can work outdoors in the courtyard.  And the city park is only 2 blocks away. So taking off your shirt and walking, sprinting or just lying about while grounded to the earth is easy to do in just a

And the city park is only 2 blocks away. So I often take a walk at lunch to the park and take off my shirt and walk or sprint about while grounded barefoot to the earth. It's easy to do in just a 4 minute walk from the front door.

How can you get sunlight while at work? 

When I'm home I literally just set a cardboard box up on my driveway or front lawn in the morning and do my work from there. 

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INDOOR WORKERS HAVE HIGHER CANCER RATES THAN OUTDOOR WORKERS 

Maybe it’s just because outdoor workers are happier and like their jobs more. Oh, wait, the sun helps produce dopamine, the feel good hormone. No wonder outdoor workers are happier. OK, back to cancer.

The following is an excerpt from a political fact check website checking the statement someone made about indoor workers having higher rates of cancer than outdoor workers. Our own FDA agrees that indoor workers have higher rates of cancer. (r) I can’t even make this stuff up.

“… a 2011 research article by Dianne E. Godar, a chemist with the Food and Drug Administration. In the introduction, she writes that "although outdoor workers get three to 10 times the annual UV dose that indoor workers get, they have similar or lower incidences of cutaneous malignant melanoma." CMM, as it’s called, is a dangerous form of melanoma that can spread if not treated.

The author gives three reasons for why this might be: One, people who work indoors are exposed to high concentrations of sunlight on holiday or on weekends, resulting in sunburns that may lay the groundwork for skin cancer. Two, these people work inside offices where they receive sunlight filtered through windows. The windows allow in gene-mutating UVA wavelengths, which promote cancer development but block out Vitamin D-making UVB, which ward off tumor development. Who knew?

The World Health Organization shares that line of reasoning: "Tumour development may be linked to occasional exposure to short periods of intense sunlight, such as at weekends or on holiday. The higher incidence of malignant melanoma in indoor workers compared to outdoor workers supports that notion."

So, it’s not that indoor workers are avoiding the sun; it’s that they’re getting the wrong kind of sun in the worst possible way. We reached out to Godar but were not able to communicate with her directly. An FDA spokeswoman provided a statement, which reads in part: "Melanoma incidence has consistently been associated with intense, intermittent sun exposure as opposed to chronic sun exposure such as that received by some outdoor workers."

My opinion? I don’t think the intermittent sun exposure is what’s causing cancer in indoor workers.

That’s like saying meat is dangerous but only if you eat tiny amounts of it. Those people that eat lots of meat would be healthier than those that don’t eat a lot of meat. If vegetarians sometimes eat meat on a few select holidays or drunken indulgences they would be more prone to cancer than the Paleo meat eaters. Therefore, if we believe what the medical community wants us to believe, those tiny amounts of meat decadence are laying the foundations for cancer. Does that sound insane to you? 

Ok, that wasn't the best example because high protein consumption is not correlated with longevity. Eating less daily protein, but not necessarily being vegetarian is probably best for most people.
How can tiny amounts of sunlight cause cancer but people out in the sun all day for work seem to be fine?  This makes no logical sense.

Could it just be that those indoor workers may not get ENOUGH sunlight AND they are exposed to the wrong type of light all day long and that’s what’s causing cancer?   Let’s not blame the sun, the thing we’ve been living under since humans emerged in history as dangerous.

Light at night and too much blue light during the day is almost certainly the main issue here. 

Oh, I can't wait for you to read the next headline!

 THE SURPRISING CAUSE OF MELANOMA AND IT’S NOT TOO MUCH SUN (R)

Read the articled linked in the headline above for the details on the cause of melanoma. Sunlight is actually protective against melanoma due to the synthesis of vitamin D sulfate.

While the wrong type of indoor lighting may be causing cancer, obesity, heart disease and more.(r)

Here''s what Dr. Jack Kruse had to say recenty on LinkedIn about sunlight and health: 

"Remember what I said above? "Never let your education limit you from learning new things." They authors appear to be shocked that they globally found UV FROM the sun shows no causative effect in melanoma cases. Let me say that again.........ZERO ties to sunlight. Does that statement marry to what you've heard from skin and eye doctors? Does it marry to your beliefs about the sun? The meme that the sun is so bad for us now has government officials in Australia mandating sunscreen and sunglasses for children as part of the law. This meme that the sun is bad for us is going to hurt many people.

Researchers still do not realize UV light within the sun has other frequencies contained with it naturally that make it a different kind of stimulus for our cells for healing than UV light frequencies separated from other frequencies and that come from an artificial light source. No where on Earth does man's light equal sun light."

HERE’S WHERE MOST PEOPLE ARE GOING WRONG  

Spending 90% of our time indoors. HELLO!!! We’re an outdoor mammal. We are not designed to live underground or inside a tree or at the bottom of the ocean. Therefore, we are outdoor creatures and thus creatures of the LIGHT.

In North in the winter, the South in the Summer, we go from our homes to our cars to work to the gym to the store and back home. Rarely do we get outside in these months at all.

Do we get outside for more than a few minutes?

We’re doing this all wrong.

We Cover up.  – Outdoors we layer on sunscreen, hats, and clothing. Our body was made to absorb sunlight as a nutrient for optimal human functioning. As Dr. Jack Kruse says, if you put a tarp over a tree you can’t expect it to live very long. That’s exactly the same thing you are doing when you smear on sunscreen and layer on clothes and hats to “keep off the sun”. Ouch.

We make our kids wear sunglasses and sunscreen. This is causing an entire generation to miss out on sunlight. Let them get a safe amount of sunlight. Sunlight in the morning and just enough in the afternoon.

We Wear Glasses – do you wear sunglasses outdoors? What about contacts or glasses? All of these prevent the healing rays of the sun from entering your eyes! I’m not saying to stare into the sun at mid day and go blind. Ok, I’ll admit to staring directly at the sun at sunrise and sunset. Don’t do this at home little Jimmy. Wink wink. There are many cultures who used sun gazing as a practice for health and spirit. I will not suggest to you to copy me. But Sunlight in your eyes in the morning has been shown to set circadian rhythm for the day and help you sleep better at night. In fact, someone told me there is no UV in early morning sunlight? I checked to see if this was true. Here’s one of the references (r).

You can’t obtain the benefits of the sun by shielding your eyes. Be reasonable and cautious, but do allow natural sunlight into your eye for a brief time.

We tell people sunlight is Dangerous –  yet outdoor workers having less skin cancer than other people. SO obviously this isn’t exactly true.  

Getting a sun burn and getting too much sun is bad, according to most. There are some who disagree with this and claim it’s safer than too much artificial light. However, vitamin D from the sun can help repair this damage.  Some people are not convinced that sunburns are anything to worry about, but do your own research on this one.

Drinking too much water is bad too, but no one’s telling you to avoid water because too much could harm you! And some water is far better than none.

WE GET HAPPIER FROM SUN EXPOSURE 

Sun exposure increases dopamine receptor sites (r).

Dr. Kruse recently wrote an article stating:  “UV-A has a big surprise function that is buried in this picture below: It increases a protein made in the brain called POMC. From this protein, many other proteins are cleaved by solar light to stimulate many important pathways, like dopamine and melatonin creation in the eye and skin. Another important one is β-endorphin release. Sunlight releases an opiate when we are exposed to the sun. Guess why nature did that? Could it be that she wanted us going in the sunlight often for its healing powers? I think so.”

“The fact that UV-A light induces a small opiate response tells us nature is trying to get us to come out into the solar light. The fact that UV-A and IR-A light in AM sunlight work in unison to create this circumstance says something very deep about sunlight importance. In fact, IR- A light looks to be a way to improve your solar callus and offset the risks of extended UV light on the skin. IR-A is a way to induce hybrid tanning for more UV-A assimilation. If UV-A light increases B-endorphin it would explain why we feel good and have mood elevation in AM sunlight.”

Kruse claims that nature has a way of making us addicted to sunlight by giving us a dopamine hit every time we’re out in the sun, especially AM sunlight. He also claims that people who sleep all day and work at night, under artificial lights may have higher rates of suicide, addiction, and depression because they aren’t exposed to the dopamine hit of morning sunlight. They either supplement a dopamine hit from drugs and alcohol or turn to anti-depressants.

ARE CHEMTRAILS KEEPING US DEPRESSED AND MORE EASILY CONTROLLED? 

I don’t like to get too far down the conspiracy theory rabbit hole.

There are claims that it’s a conspiracy to keep us out of the sunlight. In fact, spraying chemicals in the sky, chemtrails, is geoengineering to keep adequate sunlight from our skin. This keeps us more depressed and wanting to buy more stuff and allows us to be more easily controlled. 

Whether the chemtrail conspiracy is real, we do know that there is more haze in the sky than ever before and this haze makes it harder to get vitamin D from the sun.

While I’ve fallen into the conspiracy theory black hole before, this one may or may not be true, but what is true is sunlight increases dopamine. And dopamine makes us happy.

Beware

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SUN EXPOSURE CAN HELP YOU LOSE WEIGHT 

Sunlight exposure makes us happier, protects us from cancer and can even help us lose weight (r). When we get the right type of sunlight exposure we can produce more energy in the body. This means we need less food energy to create the electrons our body needs to run. If we need less energy from food, we can eat less!

MORNING SUNLIGHT MAY BE PROTECTIVE AGAINST UV IN THE AFTERNOON 

Morning sunlight can “pre treat” our skin to protect it from UV rays later in the day.

“This is why a lack of sunlight is linked to obesity because of a lack UV-A and IR-A normally present in morning sunlight. The anti-inflammatory effects of α-MSH and ACTH may help relieve irritation and local inflammation in UV-exposed skin acting as a calming influence. This situation in the morning increases histidine in the skin. Histidine is an aromatic amino acid that absorbs massive amounts of UV-A light. This lowers erythema production in the skin. So AM sunlight can pretreat your skin to protect it when stronger UVB light becomes present.” (r)

PLANTS MAKE ENERGY DIRECTLY FROM THE SUN. SO DO HUMANS!! 

Based on the below articles, we just might be able to use the sun’s energy, as long as we are eating plants (r, r, r).

MORNING SUNLIGHT HELPS YOU SLEEP BETTER AT NIGHT 
MELATONIN CREATED IN MORNING SUNLIGHT!

That’s right, melatonin, the hormone that helps us fall asleep at night and get the benefits of sleep is also produced in our eye in the morning upon exposure to morning sunlight. It’s thought that this melatonin helps our eye stay healthy and also regulated the circadian cycle of our eye.

Upon exposure to the morning light, melatonin in the body is decreased and dopamine is increased.

Jack Kruse explains the scientific details here. This is a really great talk he gave in 2017.

“Light builds hormones like Vitamin D3 in many ways.  Light builds our pituitary hormones by first creating dopamine using aromatic amino acids that absorb UV light. It does this to cortisol too. The suns light is used to power up and excite electrons.  That excitation changes the local geometry of amino acids in proteins.  Incident light at surfaces are unpolarized and becomes assigned an order by K+ ions and water. So incident light from the sun really acts as the currency of the compound pharmacy in our pituitary every day to make things we need from light to live our life in our local environment.  This makes your hormone panel a “shadow cast” of your local light environment.  This is why your “local zip code” for light is incredibly important.”

Morning sunlight helps set our circadian rhythm for the day and is responsible for producing key hormones. (rr, r)

Get outside in the morning and get sunlight as early in the morning as possible.

WHY DOES A CHLOROPHYLL LOOK EXACTLY LIKE HEMOGLOBIN 

Some people call this “quirky science”. Seriously, do you think this is just a coincidence? Nature has a purpose.  

It’s really interesting how similar these two essential life molecules look. Heme contains an iron atom which is able to absorb more light energy, while chlorophyll based on a central magnesium does not absorb as much sunlight. WHY>>>>> (r)

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  • Mitochondria break down fuel molecules and capture energy in cellular respiration.
  • Chloroplasts are found in plants and algae and capture light energy to make sugars via photosynthesis.

Mitochondria are involved in cellular respiration whereas chloroplasts are involved in photosynthesis. The overall chemical reactions for the processes occurring in them are different and reverse.  (WOW!!!!! Exactly the SAME reaction, but backward!!!!!!) HOLY SHIT

- Cellular Respiration: C6H12O6+6O2 ---> 6CO2+6H2O+ATP

- Plant Photosynthesis: 6CO2+6H2O --->C6H12O6+6O2

Notice how these two pathways are exactly reversed. How plants make sugars from the sun and how we break down sugars for energy. This is really amazing to see.

I mean it makes sense, but seeing the equation and the molecules is pretty spooky don’t you think?

Did you know that our mitochondria also use light? Light energy can stimulate mitochondria to make energy. Specifically, red light can stimulate cytochrome C oxidase to make cellular energy. (r)

UVB IS IMPORTANT AND ONLY AVAILABLE AT CERTAIN TIMES OF YEAR 

UVB is one of the most important nutrients you get from the sun and also the ONLY place you can obtain UVB (other than a specific way to biohack this, detailed in a future post).

UVB creates vitamin D sulfate in the skin. Vitamin D is so important for our health, and it’s available for free, right from the sun.

Supplementing with vitamin D is not nearly as effective as supplementing with the Sun. Often people have a hard time increasing vitamin D levels in their body with pills, and too high a dose could be dangerous as it builds up in the body. Best to get this directly from nature. Chemical vitamin D, even the "good" version called vitamin D3, is just not the same as what you get from the sun. You can actually manufacture about 30,000 IUs of Vitamin D from the sun in just 30 minutes! Most vitamin D supplements contain anywhere from 400 - 5,000 IUs of vitamin D. 

You can only make vitamin D from the sun when the angle of the sun is c lose to and above 50 degrees from the horizon (r). This means that in summer in most of the US, you cannot make vitamin D until around noon. In the winter, in the northern parts of the US, you cannot make vitamin D at all as the sun never gets high enough in the sky to allow UVB rays to penetrate our atmosphere in quantity enough to create vitamin D in our skin.

Download and use the D minder app to help understand when you can get vitamin D in your latitude. You might want to consider trips down south in the winter to restock that vitamin D!

RED LIGHT AND ANTI-AGING

Red light in sunlight can reduce photo-aging, reduce wrinkles and stretch marks and cure cancer. I’m just kidding about that last one. Or am I?

Red light has been shown to reduce pain and inflammation, increase weight loss and improve athletic performance. Psoriasis and acne also benefit from red light. (r)

As the body absorbs red light, the mitochondria in our cells produce more energy, allowing the cells to do their jobs. This can have an anti-aging effect on our bodies.\

The cells in our body can and do absorb light. This absorbed light is used for energy production, collagen production and more.

SUN SALUTATIONS CONSTITUTE SAFE SUN EXPOSURE (INFRARED LIGHT) 

You can’t see this light, but that doesn’t mean it isn’t real. Put on a pair of infrared goggles and it’s apparent that infrared is very real.

Some wavelengths of infrared can be felt as heat. That warmth you feel coming from the campfire at night is infrared. Some infrared wavelengths you cannot feel as heat, but they do have a biological impact.

Indoor lighting used to contain infrared. When we lit our homes with fire, the warmth and heat coming off the fire are the infrared light. Through all of human history, we lit our indoor spaces with infrared containing fire and candlelight.

Then we spent the next 70 years or more using the Edison bulb. This is known as the incandescent light bulb. It too gives off infrared light. You can feel it heat up. Life was good.

 

Displaying Vintage-Edison.jpg

Now we have transitioned to LED and CFL lights. No infrared. NO red light either. These give off a blue frequency of light that can be harmful to the body, the eyes, and our hormones. There is no infrared or red to counteract it. We use them at night in our TVs, laptops and overhead lighting. This light at night is carcinogenic and ruins our sleep. Check out our D.A.R.K. article on how to sleep properly.

 

Infrared light from the sun early in the morning has actually been showing to precondition the skin to be able to absorb UVB during the day and protect against UV-A.

This article (r) from authors from Harvard, MIT, McGill and more discuss the benefits of infrared light:

“suggesting that IR-A may be more beneficial than deleterious when the skin is exposed to the appropriate irradiance/dose of IR-A radiation similar to daily sun exposure received by people in real life.

IR-A might even precondition the skin – a process called photo prevention - from an evolutionary standpoint since exposure to early morning IR-A wavelengths in sunlight may ready the skin for the coming mid-day deleterious UVR.

Consequently IR-A appears to be the solution, not the problem. It does more good than bad for the skin. It is essentially a question of intensity and how we can learn from the sun.

One could therefore assume that early morning “sun salutation” (surya namaskar) and late afternoon procrastination on the beach are actually natural PBM treatments to prevent and repair, respectively. Consequently, if your shadow is taller than you are (in the early morning and late afternoon) you're taking advantage of the beneficial effects of IR-A while avoiding peak (Zenithal) harmful UVR [6061]. Ultimately, it is another way of being sun smart.”

SO WHAT HAPPENS IF YOU REALLY JUST CAN’T GET OUT IN THE SUN? 

How Do We supplement Sunlight?

Oh, this is a very sad state of affairs. I feel for you, I really do. You work night shift. Perhaps your company locks you inside a factory and you can only leave when a buzzer goes off and must return when the buzzer goes off again. AHHHHHHH. 

Ok, so what do you do?

Well, we know indoor lighting is toxic (See this TEDx talk by Thaddeus). Indoor lighting and devices are made up of Blue light, which is damaging to the eyes and stimulating and turns off our melatonin.

You’ll have to read our next article to find out how to supplement sunlight, or if it’s even possible!

SUMMARY – WHAT SHOULD YOU DO?  

  • Wake up and get outside as close to sunrise as possible.
  • Get sunlight into your eye without glasses, sunglasses or contacts.
  • Do not look directly at the sun, look about 15 degrees below the sun.
  • Take off as many clothes as possible. Be naked if possible.
  • At least be on the ground barefoot during this morning sunlight session.
  • Do this for 15 minutes or so.

Displaying Walking barefoot on beach.jpg

  • Block Blue light on all your devices during the day using Iris or f.lux for laptops and Twilight or Nightshift for phones.

Displaying Apple Nightshift.jpg

  1. Get outside around noon with as few clothes as possible and soak in some UVB rays. Time varies depending on your skin type, latitude and time of year. In northern climates, you will not get any UVB in the Fall. In Minnesota, September 17th is about the last day I can absorb any UVB.  Do not wear sunscreen.

Displaying Sunscreen stupidity.jpg

  • Download Dminder App. There is an APP called “DMinder” that will tell you when you can absorb UVB rays in your location.
  • Do your work outdoors if at all possible. I take my laptop outside and work for as long as possible. Sit in the shade when you’ve had enough sun.

Displaying Work outdoors.jpg

 

Displaying Thaddeus Swannies.jpg

 

  • Change over your indoor lights from LEDs and CLFs to Incandescent and Halogen. That’s right, they use more energy, but are far healthier than LEDs and CFLs.

If possible, use candles or firelight at night. Seriously!

If possible, do not use any light after dark, this is the normal state of affairs our body expects.

Go to bed shortly after dark.

Other articles:

Want Better Sleep? Read This (A Review of Qualia NIGHT)

More than one-third of Americans have trouble sleeping at night. That's roughly 100,000,000 people. 

Many of them reach for prescription products to help them sleep. 

Many others suffer restless nights, tossing and turning only to awaken in the morning feeling like they haven't slept. 

I used to be one of those people. 

I went to bed at 8pm, read a book till 10pm and then turned out the lights. 

Immediately my head would ramp up and spit out thought after thought. At 2am, frustrated and anxious I would feel like screaming. 

Finally, I found a solution that worked for me. 

I mixed 5-HTP (hydroxtryptophan) with collagen and some water, drank it down and fell asleep. 

I would keep this solution next to my bed for most nights when I couldn't sleep. 

It worked like a charm. 

But it was an unbalanced formula and I had heard that it would eventually burn out my neurotransmitters. So the goal was to use it only a couple times a week. 

I wanted to use it every single day. Because it worked. 

Whenever you take a supplement to sleep, you want to make sure its balanced. 

Taking 5-HTP with collagen wasn't balanced. I had to ensure I took time off every so often to allow my neurotransmitters to re-balance naturally. 

I didn't have the time back then to find a truly balanced formula to help with sleep, but there's now a company that has! 

I'm going to tell you about a new sleep formula called NIGHT that works and was designed by formulators diving deep into the science of biochemistry to ensure its balanced and effective. 

But first.... 

If You Can't Sleep, Try This

Remember, I found a solution to my sleep issues. It was taking 5-HTP and collagen with water. 

This did nothing for my active mind at night. But it definitely allowed me to sleep. 

With more sleep, I had less brain fog and more focused attention. 

I spent a ton of time researching about biohacking, eventually training with Dave Asprey and his team in the first class of bulletproof coaches. 

I learned two things I was doing wrong. One of them from Dave and one from Dr Jack Kruse. 

1. Do the inner emotional work. 

Part of my problem was that I had unresolved emotional issues.. don't we all. But I was actively avoiding dealing with them. I didn't want to talk to anyone about it because I thought people would think I was stupid or broken. My ego was in full force preventing me from living the life I wanted to and of course preventing me from sleeping well. 

Other articles on this blog, and on our newsletter, if you sign up, discuss how I dealt with this part. 

Please start here before relying on a supplement. A supplement will absolutely help, and I find they are valuable while doing the inner work, and then you can wean off all supplements later on.

For you, do the inner work. It will help you sleep. 

2. Block Blue Light After Dark. 

I learned so much about light in those early years it was like drinking from a fire hose. 

When I finally implemented the strategies, my sleep was FOREVER changed. 

I started wearing blue light blocking glasses and my entire world changed. 

I was able to sleep!

Now I sell my own version because I found the so effective. You can get a pair here using discount code primal10. 

Blocking blue light at night helps signal to our body that it's night. The body can then produce the right hormones to help you sleep and get the benefits of sleep.

This is SOOOOO important. If you haven't bought a pair of blueblockers, do this first. 

Next, work on the emotional issues, and if you need a supplement to help, get that while doing the inner work! 

Sometimes You Need Extra Support

 If you've done the blue light blocking and inner emotional work, or perhaps you haven't and just need to sleep, NOW, then a supplement might help. 

Remember, my concoction of 5-HTP and collagen worked wonders for me. 

Now you can try a pre-built sleep supplement that is far safer than prescription compounds. 

And guess what? It's built with that 5-HTP backbone in it that was so effective for me. 

One of the ingredients is L-tryptophan. 5-HTP is just 5-hydroxytryptophan and is a modified version of L-tryptophan. 

Each of these is modified in the body to become serotonin, which is converted to melatonin. 

5-HTP and tryptophan have been shown to decrease anxiety and to aid with sleep. 

Which should be obvious because melatonin is the hormone of sleep. 

Most people are wildly deficient in melatonin. 

This is because light at night destroys melatonin. And most of you are not blocking light at night by wearing blueblocking glasses. 

So you destroy your melatonin. 

Taking a supplement with tryptophan gives your body the precursor to the hormone you are losing by playing on your phone after dark. 

Qualia Night is the pre-built supplement that was designed to help you sleep. You can try it out and save using discount code PRIMALMIND. 

Qualia Night Benefits

L Theanine and Sleep

 Let's take a closer look at the other ingredients. 

L-theanine is associated with relaxation, focus and sleep. 

It's a key compound in green tea. Paired with caffeine, it takes away the caffeine jitters and provides a calm focus. 

At night it can help you relax and sleep better. It has been shown to boost GABA and reduce excitatory neurotransmitters.

Here's an article describing some of the studies showing these effects. 

White Peony

 White peony is one of the oldest remedies in traditional Chinese medicine. It has been used for everything from reducing anxiety to helping with sleep, anxiety, depression, and autoimmune issues. 

Y-Oryzanol

This is a compound from rice bran oil.

There really isn't a ton of studies on this compound yet. It has been used for anxiety and also building lean muscle. Some people use it to boost mental performance and athletic performance. Because not a ton of research has been performed, there isn't a lot of scientific data backing this up, but data from people who use it agree that it is effective. 

 Uridine

Uridine is a naturally occurring nucleic acid that plays a key role in many different neuroregulatory processes. It is believed to support short and long term memory, learning, attention, and executive function.

Mechanisms:

  • Uridine plays a key role in phospholipid synthesis, critical for cell membrane integrity
  • Acts as a novel endogenous neurotransmitter via purinergic receptors
  • Neuroprotective via its interaction with NGF and other integrins and growth factors
  • Supports synaptogenesis and neuroplasticity through increasing cerebral phosphatidylcholine levels needed to create dendrite membranes
  • Elevates dopamine without downregulation
  • Building block of RNA
  • Involved in long term potentiation which mediates memory and learning
  • Found in high amounts in human breast milk
  • Synergistic with choline donors, DHA, and other phospholipids


More Info:

 Ashwagandha

Personally, I love this compound. On days when I'm stressed, I'll take 4 tablets of Ashwagandha before bed. 

It's an adaptogenic herb and helps your body de-stress if its stressed or gain more energy if you need more energy. 

This herb has been in use for over 3,000 years and is well used in ayurved. 

It has been shown to reduce blood sugar, may have anti-cancer properties, may reduce cortisol and anxiety, increase testosterone in men and fertility in women, and increase lean muscle gain. 

Here Are The Other Ingredients

Qualia Night ingredients

I'm Using this for the Next Month 

 Neurohacker holds Beta tests to determine how effective their formulas are. They tweak the formulas based on the tests. I was not part of the SLEEP beta test, and so now that it's launched Ill be trying out for a month. 

My sleep if pretty dialed in and I'm aware of any changes. I also will track via my Oura ring and see how it affects my deep sleep and REM sleep. 

Get Your Own Qualia Sleep RIGHT HERE for a HUGE discount using code PRIMALMIND and also choosing they cancel anytime subscription. 

My Results

Stay tuned as I update this each week and compare against my previous sleep without Qualia Night

Light Protocol for Night Shift Workers (and New Moms who might well be considered night shift workers)

So you work at night.

When everyone else is sleeping.  Zzzzzzzzzz……

Maybe you consider yourself a night owl.

Maybe you love the lonlieness of the night.

Perhaps you just need the extra money.

Or in many cases, you’re a new Mom and you HAVE to be up, all hours of the night. AND the day too!

 

Well, I’ve got news for all of you lovely owls. Hoot hoot.

Humans are not nocturnal creatures.

That’s right. We belong in the SUN.

Nocturnal creatures have biology specifically designed to take the universe at night. We humans do not.

Sadly, those of us who like the cavort all night and sleep the day away are working against their biology.

In fact, light at night, referred to as ALAN (Artificial Light At Night) is associated with cancer, diabetes, heart disease, and obesity. Yikes!

We have developed a protocol for night shift workers based on tons of requests.

None of this protocol is well researched in the literature because all literature is focused on the fact that daytime living is best for humans. We hear all about the dangers of living at night and being immersed in artificial light and technology. Based on this information, we attempt to come up with a way to trick your body into reversing day for night while maintaining your health. We honestly don’t know if this will work, but its our best guess based on our knowledge of how the body works with light.

 

Light at Night is Not Designed for Humans

Humans are designed to be sleeping when it’s dark. Yep, even at 5pm in the winter.

Regardless of how society has been set up to drain you, your body is supposed to be asleep during the nighttime phase on our planet.

Countless studies show how staying up past dark is detrimental to our health.

We lose the benefits of melatonin, the body’s master anticancer hormone.

We unsync our circadian rhythm which is associated with a host of diseases.

Harvard Medical School had a nice article recently on the Dark Side of light at night. 

Even eating after dark is associated with increased obesity. The Gremlins movie had it right, don’t feed your cells after dark!

Gremlin eating after dark

What The Heck Do I Do?

First, DON’T PANIC.

Do you have your towel?

Good, then let’s get started.

While working at night is not healthy, if you must do it, then it’s a good idea to implement as many strategies as you can to make it better.

The first thing you have to do is understand a little more about your body and about the Earth in order to find the optimal way to work at night.

Clocks are the Key

Our journey into the night must start with the dawn!

Part of the reason working at night is so darn harmful is because we miss the natural cues from the sun telling our body what time it is.

That’s right, our body is like a giant clock. Each and every cell in our body has a clock in it.

Our body clocks are set by the sun via special receptors in the eye.

When we don’t see the sun and instead see artificial light by staying inside, or worse yet, sleep through the dawn, then we confuse our body.

If you are going to sleep at dawn it’s probably best to attempt to reset your clocks to think dawn is dusk.

Then around dusk, when you are getting ready for work, you will have to trick your body into thinking dusk is dawn.

Go outside within 30 minutes of dawn.

If you’re still at work, take a “smoke” break or bathroom break and get outside even for a few minutes.

Block Blue

During the daytime, after you see sunrise, put on a pair of blueblockers and cover your skin to the light.

Your eyes and skin read the light environment and will tell your body it’s daytime.

But you want to go to bed.

Get home and black out your bedroom.

Use blackout curtains or put tonfoil in your windows to block the light (it works).

Keep your blueblockers on and avoid using lights at home if at all possible.

We use RED LIGHTS (Discount Code SLEEP) at home when it should be dark as the body doesn’t react to red lights like it does blue. And remember that nearly all LEDs, CFLs, incandescent, and halogen lights have enough blue in them to disrupt your circadian rhythm.

You are trying to get your melatonin to release. It wont do that if you see blue light.

Go to sleep!

Get a Magnetico

When you go to bed, it’s best to sleep on a huge magnetic field.

Our belief is that the Earth used to have a wayyyy stronger magnetic field years ago and it’s been getting weaker for so long that it’s near zero now.

The magnetic field can help heal our bodies.

But it’s basically disappeared.

Also, if you’re sleeping during the day, the field is lower anyway.

On Earth, the electric field, created by the sun is higher. At night, the magnetic field is higher.

By sleeping on a Magnetico you mimic the natural magnetic field present years ago and at night.

You can watch Dr Bonlie HERE talking about this effect.

Stop Eating!

Don’t eat within 3 hours of your bedtime.

You want to go to sleep without food digesting in your stomach.

Our own research, using an Oura ring sleep data for many years, has shown that meals close to bedtime disrupt deep sleep.

Deep sleep is the time when the body repairs itself. You want as much of that as you can get.

Our deep sleep went from near 2 hours a night to less than an hour a night and sometimes down to 20 minutes if we ate too close to bedtime.

No Technology

This should be obvious by now. Put away the tech.

Technology can disrupt circadian rhythm from the EMF given off by most tech.

In addition, it can be stimulating and make it harder for many people to fall asleep.

Read a book in front of your red light (discount code SLEEP).

Then hit the hay.

Wake up and see the sun

Get up and get outside.

Sensible sun exposure increases vitamin D synthesized by the skin.

Low vitamin D status is associated with so many diseases I don’t even want to list them all. You can search here for many of them.

Because the sun is the BEST source of vitamin D, get outside with as few clothes on as possible and soak up some D.

Don’t wear your blueblockers, sunglasses, glasses, contacts, or sun screen. Get some sun. Be sensible about it and start slow if you haven’t been out much.

Ground

We recommend you stand outside barefoot where it’s safe to do so.

Being connected to the ground may reduce inflammation and increase your energy.

You just can’t substitute real sun and the Earth for any artificial construct.

 

Sunset and Breaking your Fast

Try to time your first meal around sunset.

Sunset is sunrise to you.

Most humans break their fast at sunrise (breakfast).

First we see the sunrise, then we eat.

Eyes covered at work

If possible wear daytime blueblockers or nighttime blueblockers.

You are surrounded by artificial light.

This light has been clearly shown to cause harm after sunset.

You want to let some of it in to keep you alert and awake, but not a constant bombardment.

Wear your blueblockers about half the time if you are able to and keep them off the other half.

If you work on a laptop all night, use an app like Iris.

Conclusion

You must learn to reverse day and night and try to mimic a true 24 hour cycle of light and dark, but in reverse of the actual light and dark on our planet.

While this isn’t ideal, it’s your best bet to survive night shift until you can start sleeping like a non-nocturnal animal again.

 

LANGUAGE OF LIGHT

Here are a few things you might not know about near infrared saunas


Have you ever heard of “COLOR THERAPY”?


“Red near infrared lamps emit mostly orange, and yellow light. Colored light therapy (chromotherapy) is a time honored modality. The orange, and yellow light have been linked to moving energy downwards to the most needy chakras. Red Infra light has been found to stimulate the adrenals, testes, ovaries, and growth. Orange light stimulates the intestines, liver, pancreas, and assimilation. Yellow stimulates the spleen, stomach, and digestion. Healing and detoxification may be enhanced.” 

Not only are you stimulating lower chakras but also your imagination.  The colors of the sunrise and sunset feed the nervous system as well.  We use the sauna in the morning for meditation.  There is something very primal about being naked in a warm protected space that heightens your imagination.  EYES CLOSED ;)  Using the sauna and color therapy your body will start to understand the Language of Light and how it can add another layer of healing to your daily morning ritual.   

sunset at night

Winter is a time for introspection, falling into yourself as creator of so many things, in our modern world, we forget to slow down.  Sometimes creating nothing and sitting still is the thing necessary for our survival.  We all have seasons and cycles.  Using winter cycles to create more down time, more reading time (yes books, with pages) limiting screen time, snuggling with your family or pets, taking slow walks, setting morning rituals, reflection and meditation in the sauna, cryotherapy, and then sleep more! 

If you are looking for ways to improve your health and longevity check out the sauna space website they have so much great information.  If you have been on the fence about putting a sauna in your home, use the 20%OFF link we have provided.  

There are so many reasons to sauna, and sauna space has innovated these aesthetically beautiful works of art to fit in our homes and our modern lives.

 Try some color therapy! Your lower chakra will thank you!!! + Learn another language

saunaspace sauna in a room

The Language of Light!

We use our sauna space …(Message us for 10% discount)


  1. After workout
  2. Before and after cryotherapy
  3.  In the morning for meditation
  4. Cacao ceremony
  5. Alone time
  6. Reading space (we have a large family) haha

Peace and love this hibernation season!

Get some sleep, 

Team Primalhacker

“Remotes" to add and delete that create a healthy home habitat

What the heck are you talking about?  What is a WIFI Remote you say?

Well leaving your WIFI on in your home all day could be compromising your health, especially while you are sleeping.  Wifi remotes and timers are very helpful tools to help keep your family’s habitat a healthy one. 


Using a WIFI remote can make the transition from a constant EMF environment to a healthy one easier than you think.  


We started using the remote to turn wifi off at night.  Now we even use them to turn on and off our dining room lights as well.  


*Side note: Our lights are all red light, because we are weird, yes and we have replaced all our regular lights with red bulbs.  We don’t do anything half-ass I guess. Creating a healthy habitat is very important to us.  So we use a Gembared light (Discount Code SLEEP) in our dining room and living room and use one of our remotes to turn on and off the light conveniently. We tack the remote to the wall with 3M command strips. 


THREE MAJOR CHANGES WE MADE: 


  • Eliminated EMF exposure in our living/ sleeping habitat
  • Created a healing light environment
  • Disconnected from anything that doesn’t align with our spirit/Higher self

DO’s


DO- use a WIFI Remote (Click here) to turn OFF WIFI every night.  You can get one for free on us at Primalhacker.com/store.  We lowered the price of these remotes just so everyone can get one. We are selling them for the exact cost we pay for them and shipping them to everyone for free. 


DO- Ditch TV Remotes... and TV altogether.  TV is a way people manipulate and enact mind controls without you knowing.   Find alternative sources of information, podcasts, underground sources, read more!  TV See our blog post about why we are boycotting all things Hollywood and Disney and you will learn why. 

eye in the tv 

This photo says it all. The image is Roger Waters (Pink Floyd) album cover based on Neil Postman’s “Amusing ourselves to Death” book. “Originally published in 1985, Neil Postman's groundbreaking polemic about the corrosive effects of television on our politics and public discourse has been hailed as a twenty-first-century book published in the twentieth century”.  Something to think about?  


We also do not give our children access to video games and we talk to them about violence and how our world is a place for peace.  There are dark forces that want you to think otherwise. We recommend reading to them books how to uplift your spirit. “The flower of life” is one of our homeschool textbooks.  


DO - Working REMOTELY can be a really good thing.  We do it all day everyday, why? Because we get to control our environment.  At Primalhacker we are the Environmental/habitat Health and wellness gurus. The junk light and high EMF environment is most corporate offices, schools and small businesses are off the charts.  The high flicker fluorescent lights and the shower of EMF (wifi, computers, cellphones…) DO NOT CREATE A healthy habitat for a human.  We are better off being able to control home based working spaces. Think about the school environment we put our kids in….yikes, its bad folks, like wifi routers in every room? Why?  


Irony 101: Why don’t schools know this stuff when we send our kids there to “Learn?” Junk light and high EMFs, this is not a healthy environment that encourage learning from a biological standpoint.  


DO- Consider Remote viewing perspectives.  Conspiracy crew, you'll love this! if you don’t already know.  Check out Allgire and his drawings.  


Remote viewing is another angle to information if you haven’t heard of it.


  “A remote viewer is able to gain information about faraway, unseen people, events or locations that are unknown to them. They can witness events they aren’t present for; hear conversations between people out of earshot; and visit locations they’ve never been to. By sending their mind rather than their body to see and feel exactly what is happening, they can report findings back to others.”

https://www.psychicgurus.org/how-to-remote-view/ 


Do- work REMOTE from sunnier locations.  For folks in the northern countries and northern states.  If you can work remotely from southern climates during the winter months can boost your immune system.  Dr Jack Kruse recommends this prescription: Taking 2 trips per year during the winter to the latitude as close to the equator as possible for 2-3 days in the sun.  This will build your Vitamin D stores for up to 4-6 weeks. This can help you get through until spring when the UV is strong enough for us to actually begin to make Vitamin D again.   It's a much healthier alternative to prescription meds (antidepressants).

Traveling also let’s you gain broader perspectives.  


DONT’S


DON’T-forget to turn off WIFI at night, this is the time your body needs for restoration.  NEVER SLEEP WITH WIFI ON!


DON’T- Waste your life being programmed by mainstream media and TV.  Find alternative sources of information, know your sources, consider underground news or remote viewing?  Don’t give your family access to violence on TV or video games. There is no place for violence in our world.  Boycott anything violent, Hollywood and DIsney for sure! More on Disney.


DON’T -Forget to take sunshine & movement breaks throughout the day when working Remotely from home or Remote away from home. 


DON’T - Use a Smart remote, or anything Labeled “Smart” in your home.  It will literally make you dumb. All the smart products are meant to surveil you and your family making you an easy marketing target.  


DON’T- Trust most things  you’ve ever been taught in school, question everything!  Find ways to uplift your spirit/higher self. You know the answers, you know more than you think.  



We love sharing everything we are learning with you.  Please share, like, comment. Let us know anything else you are curious about. 


Hope your days are filled with miracles.


Peace and love


T&T

Tags: EMF

Mel Gibson: Hollywood Is NOT What You Think

You wanted more conspiracy theory?  You got it!


After learning so much about what happens in the world. 


We, THADDEUS AND TOMORROW AT PRIMALHACKER.  Have decided to BOYCOTTt ALL THINGS HOLLYWOOD AND DISNEY.  Now that the google veil has been lifted search it up yourself. Here is a link for the movie that explains a lot of what we are talking about here, and solidifies our decision. 


Here’s why


Take a look at these photos and see for yourself. This is not OK, These people are NOT COOL.

 

Did you know Walt Disney, a 33rd level mason, obtained the Florida Disney property thanks to the CIA

There are dark forces in this world and we have all been blinded and mind controlled.  

 After studying many books on spirit and “TRUTH TALK” we are going to Seek all things LIGHT AND LOVE and keep a clean visual/audio Environment.  


We always encourage everyone to do their own research.  


To better protect our family and our SPIRIT, we are dedicated to raise our vibration, that also means our visual and audio ENVIRONMENT as they have been hacked and manipulated by the Producers!  You are going to be hearing a lot more about ENVIRONMENTAL HEALTH from us.    


Health isn’t just what you hear about nutrition and movement.  It’s the totality of all the information your mind is (biological supercomputer) is constantly decoding.  Every moment there are 40 million frequencies your mind is picking up, the mind can only decode 11 million of them.  Movie makers know this. David Icke Explains this in his book “Everything you need to know but have never been told.”   


“Hollywood is a global programming operation and has been used since its inception to mass download perceptions of people, world events and history that suits the prevailing order.  Part of this is the technique known as preemptive programming where you employ futuristic storylines and images to make the subconscious familiar with them. Nearly all the movies involve expteme violence and nearly all are shot in semi-darkness or with a dark tinge to the picture as with the occult programming.  


"Many  actors in Hollywood, singers and other entertainers are under trauma-based mind control to serve the mass perception -programming agenda”  Pg 235 -Icke


Cathy O'Brien or Cathleen Ann O'Brien is an American author and speaker who claims to be a victim of a government mind control program called Project Monarch which she alleges was part of the CIA's Project MKUltra  Here is another statement from her husband, Mark.  


Mark always said, “You have to know where you’ve been to know where you’re going.” This statement is so profoundly true that Deep State/New World Order globalists attempted to control our future by strategically rewriting history in our education system, tearing down our sacred monuments, and manipulating our knowledge base through controlled media’s fake news.”  


There are sooooo many more reasons to boycott.  As parents we have been talking to our kids for years and years about violence in movies and TV.  It’s so embedded into the fabric of our society and that’s not normal or is it OK!  

Try on this opener to the Golden Globes this year.. MAJOR truth drop

among the many truthdrops in his speech to Hollywood "In this room are some of the most important TV and film executives in the world. People from every background. They all have one thing in common: They're all terrified of Ronan Farrow. He's coming for ya. Talking of all you perverts, it was a big year for pedophile movies"

Here is a list of DO’s and Don’ts when it comes to Your Family's Environmental Health



Do watch movies that lift the spirit, GAIA TV, Documentaries where you increase your knowledge base and teach you how to do things.

Research the producer of the film, see who behind the programming you are about to bring into your world of perception & environment.  


Don’t watch violent movies, never ever watch horror movies or anything “Hollywood” produced.  Including Disney. He was a 33 ranking freemason with satanic roots yikes! Look up the black pope see for yourself.  


Do talk/teach your children & family about violence in the media, movies, and video games.  Explain to them that dark forces want to bring darkness/chaos and stress into your homes through these channels.  Why is that ok? What can you do to minimize violence in your own home starting with YOU?  


Don’t give your children access to violent games at any age.  Access is the key word here. If you have it in your home they will play it.  If you get rid of it they may be able to go to the friends house, but you will cut that time in half starting with your home.  Talk to friends' parents about getting rid of the violence plan. Just planting seeds. Creating an atmosphere of sacred peaceful space is a great start.  


Do REPLACE TV WITH NATURE cleanse your spirit with a forest bath or walk in nature everyday.  If you do this, kids will follow. Make it a priority and a habit.  

Read more books, although be weary of history books.  They were only written by the victors and white men. They need to be rewritten.  Zinn’s book “People’s History of the United States” is a good place to start, a perspective from minorities and women/children.  We will be making a list of books we recommend to UPGRADE YOUR SPIRIT as well.  


Don’t watch TV daily or the mainstream media news!  *We only have one (TV) in our home that our kids have access to.  We don’t ever PAY for cable. They can only use it sparingly with our permission for programs that lift and enlighten.  

Find news that isn't owned by the CIA or one of only 6 mega corporations.

Find alternative sources of information or stay away from it altogether.  Take a deep Spirit cleanse.  


Do Pass on this information to all your friends and family.  Talk openly about it. Share and teach your kids about all of this.  If anyone rejects its….its just a natural progression of humans, called cognitive dissonance.   This occurs when a person holds two or more contradictory beliefs, ideas, or values, or participates in an action that goes against one of these three, and experiences psychological stress because of that.  


Don’t sit inside and waste your life watching “MIND CONTROL” TV.  Know your sources. Research yourself. 


Here is another quote from David Icke.


“Our entire media outlets in the United States are owned by just 6 corporations, News Corp, Viacom, Time Warner, Disney, CBS Corp and NBC.  Go deep enough in the Web and all 6 will be controlled by the same hidden network. A tiny number of Web-connected people own the global media, “entertainment’ industry- INCLUDING HOLLYWOOD, and the Internet.  You see different television and radio channels, newspapers and magazines on every subject you can imagine and there seems to be endless choice from apparently independent sources; but research into how few ultimately own them all and you will be shocked.  Icke has exposed more about this in his two books “HUMAN RACE GET OFF YOUR KNEES and THE PERCEPTION DECEPTION.   


In conclusion, Primalhacker will not be supporting anything produced by “Hollywood” or Disney or any other sources unless we research the producer and know where our information is sourced.  It’s almost like how we talk about nutrition, eat seasonal, locally sourced. Begin by sourcing your ENVIRONMENT! Mostly organic, local high spirit sourced information is the new diet fad yall. 


With Peace LIGHT AND LOVE


T&T

WiFi is Destroying Your Sleep and How to Fix it

Let’s face it, sleep is absolutely critical.

If you’re reading this email you’ll also be immersed in media fear and controversy over the global pandemic situation.

Well, guess what?

Regardless of whether you think the pandemic will affect you, we absolutely know that sleep boost immunity better than any drug or supplement.

Sleep boosts immunity and protects you from disease. In addition, ensuring your body is maximally set into a system of repair instead of break down is critical, especially in this time of chaos.

But WAIT.. do you have your Wifi on all night while you sleep?

This is a big problem. You see, we pretty much know that wifi is damaging to our bodies and when we sleep can interfere with the benefits of sleep.

You don’t really believe that Wifi is damaging?

Well, out of the billions of frequencies, why did they choose 2.4GHz for wifi?

It just so happens that this frequency interacts with water in our body and causes our cells to dehydrate.

Ok, so maybe you don’t understand that.

Let’s make it a little clearer.  Go to your WiFi router and look at what frequency it broadcasts on. You can do this online too.. just look it up. It’s 2.4 – 2.45GHz.  Some routers will also run off 5GHz. That’s not 5G as in the new tech role out, but 5GHz which is a different thing completely.

OK, now I want you to go look at your microwave oven. Or look this up online for all those of you smart people who have no microwave. What frequency does your microwave oven use?

Unbelievably it’s 2.4 GHz!!!!!

Wait, what?

The microwave oven, that heats up your food, and that you would NEVER stick your head inside of and turn on uses the EXACT same frequency as your WiFi router spreading invisible waves throughout your entire house 24/7.

This sure seems odd to me.

Microwaves use the exact frequency that maximally affects water to be efficient cookers.

And for some reason the wireless companies chose this same frequency to put in your router. Weird, right?

What happens when you put a steak in the microwave and turn it on?

It gets dehydrated right?

What happens to your cells in your body all day long when you bathe in wifi microwaves of the exact same frequency as the microwave oven?


In addition, Wifi causes oxidative damage in our cells. All night long for those of you leaving wifi on all night.

Here’s just sample of some studies, because everyone always asks, “where’s the study for that?”  - you know, we don’t always need studies to prove something is harming you and frankly if the wireless companies and mind control organizations think microwaves are the perfect interface for human control, then the data showing harm will be pretty sparse.

Anyway

“Melatonin has been considered a potent antioxidant that detoxifies a variety of reactive oxygen species in many pathophysiological states of eye. The present study was designed to determine the effects of Wi-Fi exposure on the lens oxidant, antioxidant redox systems, as well as the possible protective effects of melatonin on the lens injury induced by electromagnetic radiation (EMR).” Indian Journal of Opthamalogy Effects of melatonin on Wi-Fi-induced oxidative stress in lens of rats

 

“There are poor oxidative toxic effects of one hour of Wi-Fi exposure on the lens in the animals. However, melatonin supplementation in the lens seems to have protective effects “ – Huh…. Wifi harms our eyes.. that doesn’t sound good.

 

And this article

“Even a phone set to the lowest level of light could still cause the same suppression of melatonin as a fully lit phone. That’s because the reduced creation of melatonin before bed might actually be caused by the electromagnetic frequency being given off from your cellphone as it receives and emits information through a 4G network or wifi. Your brain mistakes this information for light, which causes your brain to reduce the levels of melatonin it creates.” - Pineal melatonin level disruption in humans due to electromagnetic fields

 

Sleep affects immune system.

And finally this study:
Sleep and the circadian system exert a strong regulatory influence on immune functions.”

 

Ok, so turn your darn WiFi off every single night.. because you want a strong immune system and you want good sleep.

About 5 years ago I came out with this video on my old YouTube channel. It was a really simple video about turning off your wifi at night with a remote control. It got OVER 200,000 views!!! Wow!! This was WOO WOO science back then..

There were A LOT of people interested in turning off WIFI.. I even got hundreds of comments. And honestly, I never read any of them because I changed over to the Primalhacker Youtube channel and never looked back at my old channel…oops.

Well, I wanted to make wifi remotes cheaper for everyone.

You can buy a remote on Amazon and that’s been my advice for years.

However, I went out and sourced some remotes and I’m offering them on my website now.  IN this time of chaos, I want everyone to turn off their WiFi every single night.

Here’s what you can do

Plug your wifi router into THIS remote control system. Place the remote on your bed on stairway or hallway and turn off the wifi when you go to sleep with the remote. Turn it back on when you wake up. Super Simple!!

BTW – we decided to make these available as cheap as we possible could!!

Right now we have made these essentially free if you pay shipping and handling!!  That’s $11 for the remote control including shipping (US continental only) Until we run out. $11 is what I paid for these myself, so I’m actually losing the shipping to you and the shipping I paid to have them originally shipped to me. I think it’s too important right now to let everyone microwave themselves…

Take advantage of this and get your “free” wifi remote control click RIGHT

HERE

 

Also, use code PRIMAL10 to take 10% off anything else in our store.

 


 

 

 

Tags: 5g, EMF