The Most Important Nutrient Your Body Needs Daily and Almost Everyone is Told to Avoid it!

What if the most important nutrient in the entire world was right in front of you every single day.

And what if you were told to avoid it, or that it could hurt you?

Better yet, what if this nutrient was completely free, for everyone, and available anywhere in the world?

In fact, it’s often been said, truthfully, that this one nutrient is the basis of all life on this planet.

It can prevent disease and even cue your body to produce hormones that it needs for optimal health each day. In fact, it can even regenerate the cells in your eye (r, r). It can give your skin a healthy glow, and increase dopamine (r), the feel good hormone.

All life on this planet captures this nutrient in one form or another and uses it to produce energy, heal, produce hormones and communicate.

In fact, exposure to this nutrient at the right time (nutrient timing) can actually protect you against exposure to that same nutrient if, at a later time, you get too much.

Lack of this nutrient causes disease, depression and ill health. Knowing this, most doctors and “experts” recommend avoiding it.

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Here’s what a recent journal article has to say about the standard advice to avoid exposing your body to this critical nutrient:

A recent clinical review published in the The Journal of the American Osteopathic Association found that 1 billion people worldwide may have deficient or insufficient levels of vitamin D due to chronic disease and inadequate exposure to this nutrient. In fact, people who do get exposed are taking measures to ensure this critical nutrient isn’t absorbed into the body. This is just crazy.

So, 1 billion people are deficient in Vitamin D, a hormone that is responsible for keeping away disease, and the free and easy way to obtain vitamin D isn’t being used! (r)

What’s the most important nutrient to build healthy humans? Vitamin C? Magnesium? Omega 3 fatty acid?

Nope.

What’s the one nutrient that every lifeform on earth needs to survive? What controls life on this planet and is the basis of all life?

Right now, I’m bathing in this nutrient as I write these words. I’m sitting outside on the back deck, listening to the birds, facing West at 830pm, with no shirt on and I’m soaking up some nutrition.

The number 1 most important nutrient?

SUNLIGHT

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Sunlight is a nutrient.

Yes, Sunlight, specifically Ultraviolet-B (UVB) light, Ultraviolet-A (UV-A) and Infrared-A (IR-A) help our body to produce the hormone vitamin D sulfate on the skin, produce melatonin, dopamine and even set the body up to better absorb sunlight later in the day, protecting against too much sun.

The form of vitamin D produced by the sun is water soluble and can be more easily absorbed and used by the body. The vitamin D we get in pills and food does not share these characteristics, it is not sulfated and is not as effective as that from sunlight.

The sun is more than just one type of light! All the colors of the sun from red to blue and even the invisible rays like UVB and infrared effect our bodies. We haven't even studied the effects of much of the spectrum of sunlight on our bodies yet.

A recent study showed that exposure to morning and evening sun, where there is little to no UV light, gets the skin ready to receive UV rays later in the day. This morning or evening sun without the UV light protects the skin from the rays of the sun that could harm us later in the day! This is truly amazing!

I can talk about biohacking all day long.

Seriously..

I love it.

I can tell you biohacks for just about anything, but if there was one biohack to end all others, this would be it.

Get out in the Sunlight!

There’s even a study that shows sunlight can heal you from getting too much sunlight! Vitamin D from sunlight can help heal sunburn! Amazing!

SUN EXPOSURE- THE BEST BIOHACK AND THE MOST IMPORTANT AND MISSING NUTRIENT FOR OPTIMAL HEALTH 

When someone thinks of biohacking, they normally think of high tech gadgets, supplements, weird diets and a host of other things. Many people even complain that if they could have known one thing about biohacking it’s how much it would cost. From nootropics to personalized supplements, infrared saunas and special foods the costs run into the thousands of dollars a month for many people.

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But we’re telling you about sunlight.

It’s not as sexy as expensive saunas or stem cell injections. When you use sunlight, you don’t get a shiny package waiting at your door. You don’t have to pay for something by credit card, wait for it to show up and then find it gathering dust in the corner of your basement after a few short months.

Sunlight is totally free! You don’t have to be wealthy and you don’t have to know how to use a computer.

We’re here to tell you that the best biohack is totally free, for anyone!

Right? Of course I’m right.

Sun exposure.. Boring..

It’s my goal to change your opinion by the end of this article.

What is the giver of all life on Earth?

Within many cultures throughout the ages the Sun has been worshiped as the supreme God or giver of life.

Think about that.

The sun is necessary for all types of life on earth. Without it, life would cease to exist. We’re taught this in elementary school when learning about photosynthesis.

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For this reason, sunlight is even more important than the food you eat. As Dr. Jack Kruse often says, light is more important than food. We’ll dive into this, but essentially, if you set up your light environment properly, you can eat less food. If you set up your light environment properly, you can obtain the body composition you want. You can build optimal health with light, far more easily than you can with food.

HUMAN BODY = BATTERY

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Think of the human body like a battery. To keep any battery operating at peak efficiency you need to keep it charged. The sun and Earth in combination work as the charger. In fact, the sun can provide us with electrons, or energy, to power our battery. The sun can do this directly through our skin and eyes, or chemically through the food we eat. The sun is a more efficient source of electrons than food.

Your mitochondria use the flow of electrons to keep you energized. This is called the ECT (Electron Transport Chain) in the metabolism lingo of physiologists and biochemists. 

We can get electrons to power our mitochondria through food or from the Earth and Sun. Believe it or not, we can get 66% of our electrons directly from the earth and the sun!

Take that, breathatarian non-believers!

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That means food only provides 33% of the energy supply we need in a day. 

When we live in fear of the sun, we have to eat more food, to produce electrons, and we gain weight and get sick. 

Step barefoot on the earth, look bravely up at the Sun and soak in electrons through the soles of your feet to recharge the batteries.

Why do you think vacations “recharge” us so well?

Think about being on vacation and sitting in the sun, with your feet in the water, barefoot. This is the best way to soak up electrons and sunlight.

The glow you get from being on vacation, that feeling of everything being right in the world if your body finally getting the right nutrient! Vitamin S (for Sun).

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EYES & SKIN = SOLAR PANELS

To really harness the energy of the sun you need solar panels. It’s a good thing that we born with built in solar panels. This is our skin and eyes. The more skin we can expose to the sun the better. Be reasonable here people. AM sun contains little to no UV, so expose as much skin to the morning sun as you can. Soak in the infrared rays. As the UVA and UVB come out, get "safe” sun exposure by getting enough sun for vitamin D creation but don’t burn.

It’s also important to expose our eyes to the sun. That means going without sunglasses as much as possible.

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For someone that is used to wearing sunglasses all the time (me included), this is a little tough to get used to. I (This is Chris) spent 15 years as an ironworker and we were required to wear glasses at all times. Most of the time they were dark glasses so we could see pieces of steel being flown to us by the crane even if we had to look towards the sun. My eyes were so used to the tint of the glasses that any time I went out into the sun I couldn’t see very well without sunglasses.

It took me a few months to really get used to going outside without glasses but now it doesn’t bother me at all.

Sunlight in our eyes in the morning without glasses or contacts has been shown (here, here, here) to set our circadian rhythm for the entire day. This helps us sleep better at night and keeps us optimally healthy.

If your eyes are sun-sensitive, blink them often to cool them. Get as much sun around sunrise and sunset as you can each day and your eyes will adjust to being able to take more and more sun till eventually, you won’t need sunglasses.

SUNLIGHT HELPS US LIVE LONGER 

Dr. Jack Kruse and Dr. Alexander Wunsch are the two leading experts and public sources of information on light and its impact on human health. Both have such detailed and scientific explanations of how light works that it takes a while to weed through the details and understand their points.

The bottom line is that spending time in the right LIGHT ENVIRONMENT massively impacts your health and longevity. 

In the post below that Dr. Kruse made on LinkedIn, he claims that cell division, cell time, and cell life is based on signals from light and thus impacts our longevity.

From Jack Kruse’s LinkedIn post in 2017:

“In 1964, John Ott along with Dr. Irving Leopold studied the effects of light on rabbit retinal pigment epithelial cells. They documented that that retinal pigment epithelial would not divide unless they were exposed to low levels of ultraviolet light. Roeland van Wijk research has shown that every cell on Earth has to release ELF-UV light from its surface to stimulate mitosis.  What this implies is that UV light is necessary for our health because the RPE in the human retina controls our eye clock!  The eye clock is what controls our circadian rhythms in our cells and they all link coherently using light water and magnetism to control growth and metabolism.  The effect is massive on our lifespan.”

There is so much to light that most people do not understand. Sunlight can heal and indoor light can be toxic. But you have to dig deeper to fully understand the nuances. Ultimately, you are best by spemding most of your time in a naturally lit environment, with as little between you and the outdoors as possible. 

At night, this is even more critical. Bathing yourself in artificial light at night is carcinogenic. That's why shiftwork is actually a classified carcinogen. (r

BUT DOESN’T SUNLIGHT CAUSE CANCER? WTF!! 

Hang on. All this talk about sunlight, and we’re forgetting that sun exposure causes cancer!

My opinion, no! 

 

We were born on this world and are of this world. We were born to be under the sun. Nature did not make a mistake with us! All animals and plants on this earth are born under the sun and meant to live an outdoor life.

We are the only animals born on earth that construct artificial suns and live indoors, protected from nature and hiding from the sun! Do you think that artificial light that replaces sunlight for most of us could possibly be harming us?

Our birthright is to be outdoors exposed to the sun. Any move away from this, like thinking we’re smarter than nature and our artificial lights are no different from the sun, leads us down a path of disease.

Now, I can say for certain that it's probably not a good idea to get a sunburn every day and you shouldn’t go from zero to hours of sun a day while naked. Be smart about this.

Being smart about sun exposure means knowing more about light and sunlight than others. If you want to allow your skin and body to soak up more sun without getting burned, then make sure to get sun on your body at sunrise. At sunrise, there are just the right rays set your body up to be able to absorb more during the middle part of the day.

The evidence is clear in many scientists minds that the sun is dangerous. Is that a crazy statement or what? It’s like saying water is dangerous and so we better avoid it at all costs.

The sun is the sun and we need it as much as water. In fact, most researchers have no idea what the sun’s rays do for the human body and every year we’re discovering more and more that the sun does that’s necessary.

In the past, we didn’t know the science as well as we do today.

Now, we see that it’s the wrong type of sun exposure that’s an issue, like exposure through windows, and also exposure to artificial light!

Jack Kruse said it well in this LinkedIn post from May 2017:

"Never let your education limit you from learning new things. The authors (of a recent paper on Melanoma) appear to be shocked that they globally found UV FROM the sun shows no causative effect in melanoma cases. Let me say that again.........ZERO ties to sunlight. Does that statement marry to what you've heard from skin and eye doctors? Does it marry to your beliefs about the sun? The meme that the sun is so bad for us now has government officials in Australia mandating sunscreen and sunglasses for children as part of the law. This meme that the sun is bad for us is going to hurt many people.

Researchers still do not realize UV light within the sun has other frequencies contained with it naturally that make it a different kind of stimulus for our cells for healing than UV light frequencies separated from other frequencies and that come from an artificial light source. Nowhere on Earth does man's light equal sun light."

ARE SOME MELANOMAS ACTUALLY CAUSED BY ARTIFICIAL LIGHT? (R)

The article referenced in the title explains that indoor artificial light is likely the bigger cancer concern and not sunlight.

This is a hard truth to swallow. Many people with skin cancer have an aversion to sunlight. They cover up, they wear sunscreen, and they avoid the outdoors. And yet they continue to develop skin growths that must be treated. Often they are told it's from the damage that already occured and there's nothing they can do about it. 

I'm not sure if that's true or not. But perhaps avoiding the sun and bathing themselves in artificial, processed lighting could be making things worse and not better. 

“The incidence rate of cutaneous melanoma has been increasing faster than that of any other cancer in white-skinned populations over the past decades. The main risk factors for melanoma (i.e. exposure to sunlight, naevus count, phototype, and family history of melanoma) may not wholly explain the epidemiological trends observed for this cancer. The light-at-night theory postulates that increasing use of artificial light-at-night may contribute to the increasing breast cancer incidence through suppressed secretion of melatonin (a hormone produced in the dark and inhibited by light, which regulates circadian rhythms). Here, we postulate that this theory may also apply to melanoma and that it may explain a part of this cancer burden.”

OK, go back and read that again!

Light at night and suppressed melatonin (from living an indoor life) may be the cause of melanoma, breast cancer and more.

Artificial light at night, especially that from LEDs and CFLs have too much blue light. This was NOT the case with firelight, candles, or incandescent light. Our leaders have decided to do away with incandescent light and now we're left with toxic LEDs and CFLs. This type of light is damaging to our eyes, our bodies and our brains. These lights are dangerous to LIFE!

If that isn’t enough to convince you to pick up a pair of these GLASSES that block the harmful blue light at night, I don’t know what is.

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SUN TAN SUPPRESSES CANCER GENE! (R)

Oh my, there’s the sun helping us again!

A tan is more than a sign of sun damage. It's also a natural shield against skin cancer, particularly the deadliest sort: melanoma. Now scientists have found another surprising link between tanning and cancer: p53--a gene long implicated as a cancer suppressor--appears to be key to helping us tan.” (r)

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Tanning helps suppress cancer!! Wow, doesn’t it feel great having permission to get tan? Do you feel guilty sun bathing? Or do you feel wonderful soaking up those healing rays?

How you feel about things has a lot to do with the outcome. There’s a reason the Romans and others constructed Solariums. More workplaces should take note and do the same.

Can you imagine a secure place at work where it’s safe to take off your shirt, put your bare feet on the ground and do a little work, or just relax at lunch?

We have just such a place at our corporate headquarters. It's not allowable yet to bare our skin in the corporate courtyard though. It's just not quite accepted yet. At least we have it and we can work outdoors in the courtyard.  And the city park is only 2 blocks away. So taking off your shirt and walking, sprinting or just lying about while grounded to the earth is easy to do in just a

And the city park is only 2 blocks away. So I often take a walk at lunch to the park and take off my shirt and walk or sprint about while grounded barefoot to the earth. It's easy to do in just a 4 minute walk from the front door.

How can you get sunlight while at work? 

When I'm home I literally just set a cardboard box up on my driveway or front lawn in the morning and do my work from there. 

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INDOOR WORKERS HAVE HIGHER CANCER RATES THAN OUTDOOR WORKERS 

Maybe it’s just because outdoor workers are happier and like their jobs more. Oh, wait, the sun helps produce dopamine, the feel good hormone. No wonder outdoor workers are happier. OK, back to cancer.

The following is an excerpt from a political fact check website checking the statement someone made about indoor workers having higher rates of cancer than outdoor workers. Our own FDA agrees that indoor workers have higher rates of cancer. (r) I can’t even make this stuff up.

“… a 2011 research article by Dianne E. Godar, a chemist with the Food and Drug Administration. In the introduction, she writes that "although outdoor workers get three to 10 times the annual UV dose that indoor workers get, they have similar or lower incidences of cutaneous malignant melanoma." CMM, as it’s called, is a dangerous form of melanoma that can spread if not treated.

The author gives three reasons for why this might be: One, people who work indoors are exposed to high concentrations of sunlight on holiday or on weekends, resulting in sunburns that may lay the groundwork for skin cancer. Two, these people work inside offices where they receive sunlight filtered through windows. The windows allow in gene-mutating UVA wavelengths, which promote cancer development but block out Vitamin D-making UVB, which ward off tumor development. Who knew?

The World Health Organization shares that line of reasoning: "Tumour development may be linked to occasional exposure to short periods of intense sunlight, such as at weekends or on holiday. The higher incidence of malignant melanoma in indoor workers compared to outdoor workers supports that notion."

So, it’s not that indoor workers are avoiding the sun; it’s that they’re getting the wrong kind of sun in the worst possible way. We reached out to Godar but were not able to communicate with her directly. An FDA spokeswoman provided a statement, which reads in part: "Melanoma incidence has consistently been associated with intense, intermittent sun exposure as opposed to chronic sun exposure such as that received by some outdoor workers."

My opinion? I don’t think the intermittent sun exposure is what’s causing cancer in indoor workers.

That’s like saying meat is dangerous but only if you eat tiny amounts of it. Those people that eat lots of meat would be healthier than those that don’t eat a lot of meat. If vegetarians sometimes eat meat on a few select holidays or drunken indulgences they would be more prone to cancer than the Paleo meat eaters. Therefore, if we believe what the medical community wants us to believe, those tiny amounts of meat decadence are laying the foundations for cancer. Does that sound insane to you? 

Ok, that wasn't the best example because high protein consumption is not correlated with longevity. Eating less daily protein, but not necessarily being vegetarian is probably best for most people.
How can tiny amounts of sunlight cause cancer but people out in the sun all day for work seem to be fine?  This makes no logical sense.

Could it just be that those indoor workers may not get ENOUGH sunlight AND they are exposed to the wrong type of light all day long and that’s what’s causing cancer?   Let’s not blame the sun, the thing we’ve been living under since humans emerged in history as dangerous.

Light at night and too much blue light during the day is almost certainly the main issue here. 

Oh, I can't wait for you to read the next headline!

 THE SURPRISING CAUSE OF MELANOMA AND IT’S NOT TOO MUCH SUN (R)

Read the articled linked in the headline above for the details on the cause of melanoma. Sunlight is actually protective against melanoma due to the synthesis of vitamin D sulfate.

While the wrong type of indoor lighting may be causing cancer, obesity, heart disease and more.(r)

Here''s what Dr. Jack Kruse had to say recenty on LinkedIn about sunlight and health: 

"Remember what I said above? "Never let your education limit you from learning new things." They authors appear to be shocked that they globally found UV FROM the sun shows no causative effect in melanoma cases. Let me say that again.........ZERO ties to sunlight. Does that statement marry to what you've heard from skin and eye doctors? Does it marry to your beliefs about the sun? The meme that the sun is so bad for us now has government officials in Australia mandating sunscreen and sunglasses for children as part of the law. This meme that the sun is bad for us is going to hurt many people.

Researchers still do not realize UV light within the sun has other frequencies contained with it naturally that make it a different kind of stimulus for our cells for healing than UV light frequencies separated from other frequencies and that come from an artificial light source. No where on Earth does man's light equal sun light."

HERE’S WHERE MOST PEOPLE ARE GOING WRONG  

Spending 90% of our time indoors. HELLO!!! We’re an outdoor mammal. We are not designed to live underground or inside a tree or at the bottom of the ocean. Therefore, we are outdoor creatures and thus creatures of the LIGHT.

In North in the winter, the South in the Summer, we go from our homes to our cars to work to the gym to the store and back home. Rarely do we get outside in these months at all.

Do we get outside for more than a few minutes?

We’re doing this all wrong.

We Cover up.  – Outdoors we layer on sunscreen, hats, and clothing. Our body was made to absorb sunlight as a nutrient for optimal human functioning. As Dr. Jack Kruse says, if you put a tarp over a tree you can’t expect it to live very long. That’s exactly the same thing you are doing when you smear on sunscreen and layer on clothes and hats to “keep off the sun”. Ouch.

We make our kids wear sunglasses and sunscreen. This is causing an entire generation to miss out on sunlight. Let them get a safe amount of sunlight. Sunlight in the morning and just enough in the afternoon.

We Wear Glasses – do you wear sunglasses outdoors? What about contacts or glasses? All of these prevent the healing rays of the sun from entering your eyes! I’m not saying to stare into the sun at mid day and go blind. Ok, I’ll admit to staring directly at the sun at sunrise and sunset. Don’t do this at home little Jimmy. Wink wink. There are many cultures who used sun gazing as a practice for health and spirit. I will not suggest to you to copy me. But Sunlight in your eyes in the morning has been shown to set circadian rhythm for the day and help you sleep better at night. In fact, someone told me there is no UV in early morning sunlight? I checked to see if this was true. Here’s one of the references (r).

You can’t obtain the benefits of the sun by shielding your eyes. Be reasonable and cautious, but do allow natural sunlight into your eye for a brief time.

We tell people sunlight is Dangerous –  yet outdoor workers having less skin cancer than other people. SO obviously this isn’t exactly true.  

Getting a sun burn and getting too much sun is bad, according to most. There are some who disagree with this and claim it’s safer than too much artificial light. However, vitamin D from the sun can help repair this damage.  Some people are not convinced that sunburns are anything to worry about, but do your own research on this one.

Drinking too much water is bad too, but no one’s telling you to avoid water because too much could harm you! And some water is far better than none.

WE GET HAPPIER FROM SUN EXPOSURE 

Sun exposure increases dopamine receptor sites (r).

Dr. Kruse recently wrote an article stating:  “UV-A has a big surprise function that is buried in this picture below: It increases a protein made in the brain called POMC. From this protein, many other proteins are cleaved by solar light to stimulate many important pathways, like dopamine and melatonin creation in the eye and skin. Another important one is β-endorphin release. Sunlight releases an opiate when we are exposed to the sun. Guess why nature did that? Could it be that she wanted us going in the sunlight often for its healing powers? I think so.”

“The fact that UV-A light induces a small opiate response tells us nature is trying to get us to come out into the solar light. The fact that UV-A and IR-A light in AM sunlight work in unison to create this circumstance says something very deep about sunlight importance. In fact, IR- A light looks to be a way to improve your solar callus and offset the risks of extended UV light on the skin. IR-A is a way to induce hybrid tanning for more UV-A assimilation. If UV-A light increases B-endorphin it would explain why we feel good and have mood elevation in AM sunlight.”

Kruse claims that nature has a way of making us addicted to sunlight by giving us a dopamine hit every time we’re out in the sun, especially AM sunlight. He also claims that people who sleep all day and work at night, under artificial lights may have higher rates of suicide, addiction, and depression because they aren’t exposed to the dopamine hit of morning sunlight. They either supplement a dopamine hit from drugs and alcohol or turn to anti-depressants.

ARE CHEMTRAILS KEEPING US DEPRESSED AND MORE EASILY CONTROLLED? 

I don’t like to get too far down the conspiracy theory rabbit hole.

There are claims that it’s a conspiracy to keep us out of the sunlight. In fact, spraying chemicals in the sky, chemtrails, is geoengineering to keep adequate sunlight from our skin. This keeps us more depressed and wanting to buy more stuff and allows us to be more easily controlled. 

Whether the chemtrail conspiracy is real, we do know that there is more haze in the sky than ever before and this haze makes it harder to get vitamin D from the sun.

While I’ve fallen into the conspiracy theory black hole before, this one may or may not be true, but what is true is sunlight increases dopamine. And dopamine makes us happy.

Beware

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SUN EXPOSURE CAN HELP YOU LOSE WEIGHT 

Sunlight exposure makes us happier, protects us from cancer and can even help us lose weight (r). When we get the right type of sunlight exposure we can produce more energy in the body. This means we need less food energy to create the electrons our body needs to run. If we need less energy from food, we can eat less!

MORNING SUNLIGHT MAY BE PROTECTIVE AGAINST UV IN THE AFTERNOON 

Morning sunlight can “pre treat” our skin to protect it from UV rays later in the day.

“This is why a lack of sunlight is linked to obesity because of a lack UV-A and IR-A normally present in morning sunlight. The anti-inflammatory effects of α-MSH and ACTH may help relieve irritation and local inflammation in UV-exposed skin acting as a calming influence. This situation in the morning increases histidine in the skin. Histidine is an aromatic amino acid that absorbs massive amounts of UV-A light. This lowers erythema production in the skin. So AM sunlight can pretreat your skin to protect it when stronger UVB light becomes present.” (r)

PLANTS MAKE ENERGY DIRECTLY FROM THE SUN. SO DO HUMANS!! 

Based on the below articles, we just might be able to use the sun’s energy, as long as we are eating plants (r, r, r).

MORNING SUNLIGHT HELPS YOU SLEEP BETTER AT NIGHT 
MELATONIN CREATED IN MORNING SUNLIGHT!

That’s right, melatonin, the hormone that helps us fall asleep at night and get the benefits of sleep is also produced in our eye in the morning upon exposure to morning sunlight. It’s thought that this melatonin helps our eye stay healthy and also regulated the circadian cycle of our eye.

Upon exposure to the morning light, melatonin in the body is decreased and dopamine is increased.

Jack Kruse explains the scientific details here. This is a really great talk he gave in 2017.

“Light builds hormones like Vitamin D3 in many ways.  Light builds our pituitary hormones by first creating dopamine using aromatic amino acids that absorb UV light. It does this to cortisol too. The suns light is used to power up and excite electrons.  That excitation changes the local geometry of amino acids in proteins.  Incident light at surfaces are unpolarized and becomes assigned an order by K+ ions and water. So incident light from the sun really acts as the currency of the compound pharmacy in our pituitary every day to make things we need from light to live our life in our local environment.  This makes your hormone panel a “shadow cast” of your local light environment.  This is why your “local zip code” for light is incredibly important.”

Morning sunlight helps set our circadian rhythm for the day and is responsible for producing key hormones. (rr, r)

Get outside in the morning and get sunlight as early in the morning as possible.

WHY DOES A CHLOROPHYLL LOOK EXACTLY LIKE HEMOGLOBIN 

Some people call this “quirky science”. Seriously, do you think this is just a coincidence? Nature has a purpose.  

It’s really interesting how similar these two essential life molecules look. Heme contains an iron atom which is able to absorb more light energy, while chlorophyll based on a central magnesium does not absorb as much sunlight. WHY>>>>> (r)

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  • Mitochondria break down fuel molecules and capture energy in cellular respiration.
  • Chloroplasts are found in plants and algae and capture light energy to make sugars via photosynthesis.

Mitochondria are involved in cellular respiration whereas chloroplasts are involved in photosynthesis. The overall chemical reactions for the processes occurring in them are different and reverse.  (WOW!!!!! Exactly the SAME reaction, but backward!!!!!!) HOLY SHIT

- Cellular Respiration: C6H12O6+6O2 ---> 6CO2+6H2O+ATP

- Plant Photosynthesis: 6CO2+6H2O --->C6H12O6+6O2

Notice how these two pathways are exactly reversed. How plants make sugars from the sun and how we break down sugars for energy. This is really amazing to see.

I mean it makes sense, but seeing the equation and the molecules is pretty spooky don’t you think?

Did you know that our mitochondria also use light? Light energy can stimulate mitochondria to make energy. Specifically, red light can stimulate cytochrome C oxidase to make cellular energy. (r)

UVB IS IMPORTANT AND ONLY AVAILABLE AT CERTAIN TIMES OF YEAR 

UVB is one of the most important nutrients you get from the sun and also the ONLY place you can obtain UVB (other than a specific way to biohack this, detailed in a future post).

UVB creates vitamin D sulfate in the skin. Vitamin D is so important for our health, and it’s available for free, right from the sun.

Supplementing with vitamin D is not nearly as effective as supplementing with the Sun. Often people have a hard time increasing vitamin D levels in their body with pills, and too high a dose could be dangerous as it builds up in the body. Best to get this directly from nature. Chemical vitamin D, even the "good" version called vitamin D3, is just not the same as what you get from the sun. You can actually manufacture about 30,000 IUs of Vitamin D from the sun in just 30 minutes! Most vitamin D supplements contain anywhere from 400 - 5,000 IUs of vitamin D. 

You can only make vitamin D from the sun when the angle of the sun is c lose to and above 50 degrees from the horizon (r). This means that in summer in most of the US, you cannot make vitamin D until around noon. In the winter, in the northern parts of the US, you cannot make vitamin D at all as the sun never gets high enough in the sky to allow UVB rays to penetrate our atmosphere in quantity enough to create vitamin D in our skin.

Download and use the D minder app to help understand when you can get vitamin D in your latitude. You might want to consider trips down south in the winter to restock that vitamin D!

RED LIGHT AND ANTI-AGING

Red light in sunlight can reduce photo-aging, reduce wrinkles and stretch marks and cure cancer. I’m just kidding about that last one. Or am I?

Red light has been shown to reduce pain and inflammation, increase weight loss and improve athletic performance. Psoriasis and acne also benefit from red light. (r)

As the body absorbs red light, the mitochondria in our cells produce more energy, allowing the cells to do their jobs. This can have an anti-aging effect on our bodies.\

The cells in our body can and do absorb light. This absorbed light is used for energy production, collagen production and more.

SUN SALUTATIONS CONSTITUTE SAFE SUN EXPOSURE (INFRARED LIGHT) 

You can’t see this light, but that doesn’t mean it isn’t real. Put on a pair of infrared goggles and it’s apparent that infrared is very real.

Some wavelengths of infrared can be felt as heat. That warmth you feel coming from the campfire at night is infrared. Some infrared wavelengths you cannot feel as heat, but they do have a biological impact.

Indoor lighting used to contain infrared. When we lit our homes with fire, the warmth and heat coming off the fire are the infrared light. Through all of human history, we lit our indoor spaces with infrared containing fire and candlelight.

Then we spent the next 70 years or more using the Edison bulb. This is known as the incandescent light bulb. It too gives off infrared light. You can feel it heat up. Life was good.

 

Displaying Vintage-Edison.jpg

Now we have transitioned to LED and CFL lights. No infrared. NO red light either. These give off a blue frequency of light that can be harmful to the body, the eyes, and our hormones. There is no infrared or red to counteract it. We use them at night in our TVs, laptops and overhead lighting. This light at night is carcinogenic and ruins our sleep. Check out our D.A.R.K. article on how to sleep properly.

 

Infrared light from the sun early in the morning has actually been showing to precondition the skin to be able to absorb UVB during the day and protect against UV-A.

This article (r) from authors from Harvard, MIT, McGill and more discuss the benefits of infrared light:

“suggesting that IR-A may be more beneficial than deleterious when the skin is exposed to the appropriate irradiance/dose of IR-A radiation similar to daily sun exposure received by people in real life.

IR-A might even precondition the skin – a process called photo prevention - from an evolutionary standpoint since exposure to early morning IR-A wavelengths in sunlight may ready the skin for the coming mid-day deleterious UVR.

Consequently IR-A appears to be the solution, not the problem. It does more good than bad for the skin. It is essentially a question of intensity and how we can learn from the sun.

One could therefore assume that early morning “sun salutation” (surya namaskar) and late afternoon procrastination on the beach are actually natural PBM treatments to prevent and repair, respectively. Consequently, if your shadow is taller than you are (in the early morning and late afternoon) you're taking advantage of the beneficial effects of IR-A while avoiding peak (Zenithal) harmful UVR [6061]. Ultimately, it is another way of being sun smart.”

SO WHAT HAPPENS IF YOU REALLY JUST CAN’T GET OUT IN THE SUN? 

How Do We supplement Sunlight?

Oh, this is a very sad state of affairs. I feel for you, I really do. You work night shift. Perhaps your company locks you inside a factory and you can only leave when a buzzer goes off and must return when the buzzer goes off again. AHHHHHHH. 

Ok, so what do you do?

Well, we know indoor lighting is toxic (See this TEDx talk by Thaddeus). Indoor lighting and devices are made up of Blue light, which is damaging to the eyes and stimulating and turns off our melatonin.

You’ll have to read our next article to find out how to supplement sunlight, or if it’s even possible!

SUMMARY – WHAT SHOULD YOU DO?  

  • Wake up and get outside as close to sunrise as possible.
  • Get sunlight into your eye without glasses, sunglasses or contacts.
  • Do not look directly at the sun, look about 15 degrees below the sun.
  • Take off as many clothes as possible. Be naked if possible.
  • At least be on the ground barefoot during this morning sunlight session.
  • Do this for 15 minutes or so.

Displaying Walking barefoot on beach.jpg

  • Block Blue light on all your devices during the day using Iris or f.lux for laptops and Twilight or Nightshift for phones.

Displaying Apple Nightshift.jpg

  1. Get outside around noon with as few clothes as possible and soak in some UVB rays. Time varies depending on your skin type, latitude and time of year. In northern climates, you will not get any UVB in the Fall. In Minnesota, September 17th is about the last day I can absorb any UVB.  Do not wear sunscreen.

Displaying Sunscreen stupidity.jpg

  • Download Dminder App. There is an APP called “DMinder” that will tell you when you can absorb UVB rays in your location.
  • Do your work outdoors if at all possible. I take my laptop outside and work for as long as possible. Sit in the shade when you’ve had enough sun.

Displaying Work outdoors.jpg

 

Displaying Thaddeus Swannies.jpg

 

  • Change over your indoor lights from LEDs and CLFs to Incandescent and Halogen. That’s right, they use more energy, but are far healthier than LEDs and CFLs.

If possible, use candles or firelight at night. Seriously!

If possible, do not use any light after dark, this is the normal state of affairs our body expects.

Go to bed shortly after dark.

Other articles:

“Remotes" to add and delete that create a healthy home habitat

What the heck are you talking about?  What is a WIFI Remote you say?

Well leaving your WIFI on in your home all day could be compromising your health, especially while you are sleeping.  Wifi remotes and timers are very helpful tools to help keep your family’s habitat a healthy one. 


Using a WIFI remote can make the transition from a constant EMF environment to a healthy one easier than you think.  


We started using the remote to turn wifi off at night.  Now we even use them to turn on and off our dining room lights as well.  


*Side note: Our lights are all red light, because we are weird, yes and we have replaced all our regular lights with red bulbs.  We don’t do anything half-ass I guess. Creating a healthy habitat is very important to us.  So we use a Gembared light (Discount Code SLEEP) in our dining room and living room and use one of our remotes to turn on and off the light conveniently. We tack the remote to the wall with 3M command strips. 


THREE MAJOR CHANGES WE MADE: 


  • Eliminated EMF exposure in our living/ sleeping habitat
  • Created a healing light environment
  • Disconnected from anything that doesn’t align with our spirit/Higher self

DO’s


DO- use a WIFI Remote (Click here) to turn OFF WIFI every night.  You can get one for free on us at Primalhacker.com/store.  We lowered the price of these remotes just so everyone can get one. We are selling them for the exact cost we pay for them and shipping them to everyone for free. 


DO- Ditch TV Remotes... and TV altogether.  TV is a way people manipulate and enact mind controls without you knowing.   Find alternative sources of information, podcasts, underground sources, read more!  TV See our blog post about why we are boycotting all things Hollywood and Disney and you will learn why. 

eye in the tv 

This photo says it all. The image is Roger Waters (Pink Floyd) album cover based on Neil Postman’s “Amusing ourselves to Death” book. “Originally published in 1985, Neil Postman's groundbreaking polemic about the corrosive effects of television on our politics and public discourse has been hailed as a twenty-first-century book published in the twentieth century”.  Something to think about?  


We also do not give our children access to video games and we talk to them about violence and how our world is a place for peace.  There are dark forces that want you to think otherwise. We recommend reading to them books how to uplift your spirit. “The flower of life” is one of our homeschool textbooks.  


DO - Working REMOTELY can be a really good thing.  We do it all day everyday, why? Because we get to control our environment.  At Primalhacker we are the Environmental/habitat Health and wellness gurus. The junk light and high EMF environment is most corporate offices, schools and small businesses are off the charts.  The high flicker fluorescent lights and the shower of EMF (wifi, computers, cellphones…) DO NOT CREATE A healthy habitat for a human.  We are better off being able to control home based working spaces. Think about the school environment we put our kids in….yikes, its bad folks, like wifi routers in every room? Why?  


Irony 101: Why don’t schools know this stuff when we send our kids there to “Learn?” Junk light and high EMFs, this is not a healthy environment that encourage learning from a biological standpoint.  


DO- Consider Remote viewing perspectives.  Conspiracy crew, you'll love this! if you don’t already know.  Check out Allgire and his drawings.  


Remote viewing is another angle to information if you haven’t heard of it.


  “A remote viewer is able to gain information about faraway, unseen people, events or locations that are unknown to them. They can witness events they aren’t present for; hear conversations between people out of earshot; and visit locations they’ve never been to. By sending their mind rather than their body to see and feel exactly what is happening, they can report findings back to others.”

https://www.psychicgurus.org/how-to-remote-view/ 


Do- work REMOTE from sunnier locations.  For folks in the northern countries and northern states.  If you can work remotely from southern climates during the winter months can boost your immune system.  Dr Jack Kruse recommends this prescription: Taking 2 trips per year during the winter to the latitude as close to the equator as possible for 2-3 days in the sun.  This will build your Vitamin D stores for up to 4-6 weeks. This can help you get through until spring when the UV is strong enough for us to actually begin to make Vitamin D again.   It's a much healthier alternative to prescription meds (antidepressants).

Traveling also let’s you gain broader perspectives.  


DONT’S


DON’T-forget to turn off WIFI at night, this is the time your body needs for restoration.  NEVER SLEEP WITH WIFI ON!


DON’T- Waste your life being programmed by mainstream media and TV.  Find alternative sources of information, know your sources, consider underground news or remote viewing?  Don’t give your family access to violence on TV or video games. There is no place for violence in our world.  Boycott anything violent, Hollywood and DIsney for sure! More on Disney.


DON’T -Forget to take sunshine & movement breaks throughout the day when working Remotely from home or Remote away from home. 


DON’T - Use a Smart remote, or anything Labeled “Smart” in your home.  It will literally make you dumb. All the smart products are meant to surveil you and your family making you an easy marketing target.  


DON’T- Trust most things  you’ve ever been taught in school, question everything!  Find ways to uplift your spirit/higher self. You know the answers, you know more than you think.  



We love sharing everything we are learning with you.  Please share, like, comment. Let us know anything else you are curious about. 


Hope your days are filled with miracles.


Peace and love


T&T

Tags: EMF

Mel Gibson: Hollywood Elites ‘Kill Innocent Children & Drink Their Blood’

You wanted more conspiracy theory?  You got it!


After learning so much about what happens in the world. 


We, THADDEUS AND TOMORROW AT PRIMALHACKER.  Have decided to BOYCOTTt ALL THINGS HOLLYWOOD AND DISNEY.  Now that the google veil has been lifted search it up yourself. Here is a link for the movie that explains a lot of what we are talking about here, and solidifies our decision. 


Here’s why


Take a look at these photos and see for yourself. This is not OK, These people are NOT COOL.

 

Did you know Walt Disney, a 33rd level mason, obtained the Florida Disney property thanks to the CIA

There are dark forces in this world and we have all been blinded and mind controlled.  

 After studying many books on spirit and “TRUTH TALK” we are going to Seek all things LIGHT AND LOVE and keep a clean visual/audio Environment.  


We always encourage everyone to do their own research.  


To better protect our family and our SPIRIT, we are dedicated to raise our vibration, that also means our visual and audio ENVIRONMENT as they have been hacked and manipulated by the Producers!  You are going to be hearing a lot more about ENVIRONMENTAL HEALTH from us.    


Health isn’t just what you hear about nutrition and movement.  It’s the totality of all the information your mind is (biological supercomputer) is constantly decoding.  Every moment there are 40 million frequencies your mind is picking up, the mind can only decode 11 million of them.  Movie makers know this. David Icke Explains this in his book “Everything you need to know but have never been told.”   


“Hollywood is a global programming operation and has been used since its inception to mass download perceptions of people, world events and history that suits the prevailing order.  Part of this is the technique known as preemptive programming where you employ futuristic storylines and images to make the subconscious familiar with them. Nearly all the movies involve expteme violence and nearly all are shot in semi-darkness or with a dark tinge to the picture as with the occult programming.  


"Many  actors in Hollywood, singers and other entertainers are under trauma-based mind control to serve the mass perception -programming agenda”  Pg 235 -Icke


Cathy O'Brien or Cathleen Ann O'Brien is an American author and speaker who claims to be a victim of a government mind control program called Project Monarch which she alleges was part of the CIA's Project MKUltra  Here is another statement from her husband, Mark.  


Mark always said, “You have to know where you’ve been to know where you’re going.” This statement is so profoundly true that Deep State/New World Order globalists attempted to control our future by strategically rewriting history in our education system, tearing down our sacred monuments, and manipulating our knowledge base through controlled media’s fake news.”  


There are sooooo many more reasons to boycott.  As parents we have been talking to our kids for years and years about violence in movies and TV.  It’s so embedded into the fabric of our society and that’s not normal or is it OK!  

Try on this opener to the Golden Globes this year.. MAJOR truth drop

among the many truthdrops in his speech to Hollywood "In this room are some of the most important TV and film executives in the world. People from every background. They all have one thing in common: They're all terrified of Ronan Farrow. He's coming for ya. Talking of all you perverts, it was a big year for pedophile movies"

Here is a list of DO’s and Don’ts when it comes to Your Family's Environmental Health



Do watch movies that lift the spirit, GAIA TV, Documentaries where you increase your knowledge base and teach you how to do things.

Research the producer of the film, see who behind the programming you are about to bring into your world of perception & environment.  


Don’t watch violent movies, never ever watch horror movies or anything “Hollywood” produced.  Including Disney. He was a 33 ranking freemason with satanic roots yikes! Look up the black pope see for yourself.  


Do talk/teach your children & family about violence in the media, movies, and video games.  Explain to them that dark forces want to bring darkness/chaos and stress into your homes through these channels.  Why is that ok? What can you do to minimize violence in your own home starting with YOU?  


Don’t give your children access to violent games at any age.  Access is the key word here. If you have it in your home they will play it.  If you get rid of it they may be able to go to the friends house, but you will cut that time in half starting with your home.  Talk to friends' parents about getting rid of the violence plan. Just planting seeds. Creating an atmosphere of sacred peaceful space is a great start.  


Do REPLACE TV WITH NATURE cleanse your spirit with a forest bath or walk in nature everyday.  If you do this, kids will follow. Make it a priority and a habit.  

Read more books, although be weary of history books.  They were only written by the victors and white men. They need to be rewritten.  Zinn’s book “People’s History of the United States” is a good place to start, a perspective from minorities and women/children.  We will be making a list of books we recommend to UPGRADE YOUR SPIRIT as well.  


Don’t watch TV daily or the mainstream media news!  *We only have one (TV) in our home that our kids have access to.  We don’t ever PAY for cable. They can only use it sparingly with our permission for programs that lift and enlighten.  

Find news that isn't owned by the CIA or one of only 6 mega corporations.

Find alternative sources of information or stay away from it altogether.  Take a deep Spirit cleanse.  


Do Pass on this information to all your friends and family.  Talk openly about it. Share and teach your kids about all of this.  If anyone rejects its….its just a natural progression of humans, called cognitive dissonance.   This occurs when a person holds two or more contradictory beliefs, ideas, or values, or participates in an action that goes against one of these three, and experiences psychological stress because of that.  


Don’t sit inside and waste your life watching “MIND CONTROL” TV.  Know your sources. Research yourself. 


Here is another quote from David Icke.


“Our entire media outlets in the United States are owned by just 6 corporations, News Corp, Viacom, Time Warner, Disney, CBS Corp and NBC.  Go deep enough in the Web and all 6 will be controlled by the same hidden network. A tiny number of Web-connected people own the global media, “entertainment’ industry- INCLUDING HOLLYWOOD, and the Internet.  You see different television and radio channels, newspapers and magazines on every subject you can imagine and there seems to be endless choice from apparently independent sources; but research into how few ultimately own them all and you will be shocked.  Icke has exposed more about this in his two books “HUMAN RACE GET OFF YOUR KNEES and THE PERCEPTION DECEPTION.   


In conclusion, Primalhacker will not be supporting anything produced by “Hollywood” or Disney or any other sources unless we research the producer and know where our information is sourced.  It’s almost like how we talk about nutrition, eat seasonal, locally sourced. Begin by sourcing your ENVIRONMENT! Mostly organic, local high spirit sourced information is the new diet fad yall. 


With Peace LIGHT AND LOVE


T&T

WiFi is Destroying Your Sleep and How to Fix it

Let’s face it, sleep is absolutely critical.

If you’re reading this email you’ll also be immersed in media fear and controversy over the global pandemic situation.

Well, guess what?

Regardless of whether you think the pandemic will affect you, we absolutely know that sleep boost immunity better than any drug or supplement.

Sleep boosts immunity and protects you from disease. In addition, ensuring your body is maximally set into a system of repair instead of break down is critical, especially in this time of chaos.

But WAIT.. do you have your Wifi on all night while you sleep?

This is a big problem. You see, we pretty much know that wifi is damaging to our bodies and when we sleep can interfere with the benefits of sleep.

You don’t really believe that Wifi is damaging?

Well, out of the billions of frequencies, why did they choose 2.4GHz for wifi?

It just so happens that this frequency interacts with water in our body and causes our cells to dehydrate.

Ok, so maybe you don’t understand that.

Let’s make it a little clearer.  Go to your WiFi router and look at what frequency it broadcasts on. You can do this online too.. just look it up. It’s 2.4 – 2.45GHz.  Some routers will also run off 5GHz. That’s not 5G as in the new tech role out, but 5GHz which is a different thing completely.

OK, now I want you to go look at your microwave oven. Or look this up online for all those of you smart people who have no microwave. What frequency does your microwave oven use?

Unbelievably it’s 2.4 GHz!!!!!

Wait, what?

The microwave oven, that heats up your food, and that you would NEVER stick your head inside of and turn on uses the EXACT same frequency as your WiFi router spreading invisible waves throughout your entire house 24/7.

This sure seems odd to me.

Microwaves use the exact frequency that maximally affects water to be efficient cookers.

And for some reason the wireless companies chose this same frequency to put in your router. Weird, right?

What happens when you put a steak in the microwave and turn it on?

It gets dehydrated right?

What happens to your cells in your body all day long when you bathe in wifi microwaves of the exact same frequency as the microwave oven?


In addition, Wifi causes oxidative damage in our cells. All night long for those of you leaving wifi on all night.

Here’s just sample of some studies, because everyone always asks, “where’s the study for that?”  - you know, we don’t always need studies to prove something is harming you and frankly if the wireless companies and mind control organizations think microwaves are the perfect interface for human control, then the data showing harm will be pretty sparse.

Anyway

“Melatonin has been considered a potent antioxidant that detoxifies a variety of reactive oxygen species in many pathophysiological states of eye. The present study was designed to determine the effects of Wi-Fi exposure on the lens oxidant, antioxidant redox systems, as well as the possible protective effects of melatonin on the lens injury induced by electromagnetic radiation (EMR).” Indian Journal of Opthamalogy Effects of melatonin on Wi-Fi-induced oxidative stress in lens of rats

 

“There are poor oxidative toxic effects of one hour of Wi-Fi exposure on the lens in the animals. However, melatonin supplementation in the lens seems to have protective effects “ – Huh…. Wifi harms our eyes.. that doesn’t sound good.

 

And this article

“Even a phone set to the lowest level of light could still cause the same suppression of melatonin as a fully lit phone. That’s because the reduced creation of melatonin before bed might actually be caused by the electromagnetic frequency being given off from your cellphone as it receives and emits information through a 4G network or wifi. Your brain mistakes this information for light, which causes your brain to reduce the levels of melatonin it creates.” - Pineal melatonin level disruption in humans due to electromagnetic fields

 

Sleep affects immune system.

And finally this study:
Sleep and the circadian system exert a strong regulatory influence on immune functions.”

 

Ok, so turn your darn WiFi off every single night.. because you want a strong immune system and you want good sleep.

About 5 years ago I came out with this video on my old YouTube channel. It was a really simple video about turning off your wifi at night with a remote control. It got OVER 200,000 views!!! Wow!! This was WOO WOO science back then..

There were A LOT of people interested in turning off WIFI.. I even got hundreds of comments. And honestly, I never read any of them because I changed over to the Primalhacker Youtube channel and never looked back at my old channel…oops.

Well, I wanted to make wifi remotes cheaper for everyone.

You can buy a remote on Amazon and that’s been my advice for years.

However, I went out and sourced some remotes and I’m offering them on my website now.  IN this time of chaos, I want everyone to turn off their WiFi every single night.

Here’s what you can do

Plug your wifi router into THIS remote control system. Place the remote on your bed on stairway or hallway and turn off the wifi when you go to sleep with the remote. Turn it back on when you wake up. Super Simple!!

BTW – we decided to make these available as cheap as we possible could!!

Right now we have made these essentially free if you pay shipping and handling!!  That’s $11 for the remote control including shipping (US continental only) Until we run out. $11 is what I paid for these myself, so I’m actually losing the shipping to you and the shipping I paid to have them originally shipped to me. I think it’s too important right now to let everyone microwave themselves…

Take advantage of this and get your “free” wifi remote control click RIGHT

HERE

 

Also, use code PRIMAL10 to take 10% off anything else in our store.

 


 

 

 

Tags: 5g, EMF

6 Nutrition Must-Do's To Combat Aging

Symptoms of aging creep up on us.d


  • By our mid 20’s, workout recovery slows down. 
  • In our 30’s, our skin develops fine lines while physical energy starts to noticeably decrease.
  • By our 40’s and 50’s, muscle definition fades, and the feeling of vitality often tanks.

As far as our diet, combating the aging process with 1 or 2 magic bullet ingredients won’t cut it. Legit anti-aging nutrition requires complex nutrition, because aging is a complex process. Comprehensive anti-aging benefits is what our friends at Neurohacker Collective designed their new Eternus formula for: 36 ingredients (many of them very hard to find), that work together to attack aging 6 different ways, with a mountain of research to back up the ingredients in it. 


So what are the 6 keys to slow down aging as much as possible? And how is the new Eternus formula designed to address all 6 needs? 

1) Promote A Fitter Mitochondrial Network

If your mitochondria don’t function properly, your cells will struggle to produce energy. With insufficient energy being produced, you’ll feel more tired and lethargic  [R].

And poor mitochondrial health doesn’t only cause physical sluggishness. It also is linked to brain fog and neurodegenerative diseases, while improving mitochondrial function may reverse these conditions [R, R, R].

The mitochondria also initiate the production of steroid hormones, including cortisol and all sex hormones. That’s why malfunctioning mitochondria can cause hormone imbalances [R].

Eternus has a multitude of ingredients with research correlating to various aspects of improved mitochondrial health and function, including resveratrol [R], lipoic acid [R], n-acetyl-L-cysteine [R], and Coq10 [R]. 

2) Boosts Production Of NAD+ & Optimize Your NAD+:  NADH Ratio

Nicotinamide adenine dinucleotide (NAD) is a coenzyme that consists of adenine and nicotinamide, and is found in all living cells.

NAD exists in two forms: NAD+ and NADH respectively. NADH contains 2 more electrons than NAD+.

Low NAD+ quickens aging. In mitochondria of young people, NADH can readily donate its electrons to generate NAD+. During the aging process, increased DNA damage reduces NAD+, leading to reduced SIRT1 activity and reduced mitochondrial function [R]. 

Supplementation with NAD+ intermediates, readily increases cellular and mitochondrial NAD+, and reverse many aging or disease processes associated with low NAD+ [R, R2]. There is strong evidence that B vitamin levels have direct correlations to NAD+ production [R], with niacinamide (B3) in particular showing a particularly strong correlation [R]. Eternus supplies a stack of B1, B2, B3, B5, B7, B9 and B12 vitamins in its formula. 

While boosting NAD+ is a useful strategy, it’s also important to increase the NAD+ : NADH ratio. Increasing the cellular consumption of NADH is an additional lever toward that end. Calorie restriction induces an enzyme called Nrf2, which is considered to be a master regulator of cellular defense; it’s responsible for many cellular protection processes and involved in mitochondrial biogenesis (i.e., building new mitochondria). 


A host of substances have evidence of boosting Nrf2 which are found in Eternus, such as R-Lipoic Acid [R], rosemary extract [R], french grapes extract [R] 

 

3) Elevate Your ATP Levels


Adenosine triphosphate, or ATP, is a cell’s “energy carrier” or “energy store” molecule. This is true of eukaryotic and prokaryotic cells, although the ATP production mechanism differs across the two types. ATP is the main source of energy for most cellular processes.

Low ATP levels are often found in people suffering from Chronic Fatigue Syndrome [R], and even moderate depletions of ATP have been linked to sizable increases in oxidative stress [R], while higher ATP levels have been correlated to increases in muscle mass [R] and increased capacity during high intensity activities [R]. 

Many ingredients in Eternus have been associated to increasing ATP levels including CoQ10 [R], and Eternus contains elevATP® specifically for that purpose, which contains a combination of trace minerals from ancient peat, including ionized magnesium and apple polyphenols, which has been correlated to increased ATP output in clinical studies [R]. 

4) Increase Your Upregulation Of Sirtuins

Sirtuins are a family of proteins critical to healthy aging. The regulate cellular health by performing critical biologic functions such as DNA expression. 

When proteins are undergoing stress, acetyl groups are added to proteins as a response to changes induced by inflammation and oxidation.

Sirtuins remove these acetyl groups to keep the protein in service longer than usual, while simultaneously stabilizing the charge state of the carbon backbone in protein to resist any further changes in their shape. This allows your cellular proteins to live longer and you can save energy on other processes.

Sirtuins such as SIRT1 protects us from nitric oxide. When you have good SIRT1 levels and activity, nitric oxide will stimulate DNA repair genes (via deacetylation of FoxO1). Otherwise, nitric oxide will stimulate genes that will cause the cell to self-destruct (R).

Sirtuins play a major role in good sleep as well. SIRT1 regulates the strength (amplitude) and the duration of circadian gene expression in the retina by removing acetyl groups from key circadian clock regulators, such as BMAL1 and PER2.

Anything that increases NAD+, will increase SIRT1 activity.  So I won’t relist the ingredients in Eternus which have already been listed to that end, but additionally, there is evidence that SIRT1 and SIRT3 activity increases from supplementation with lipoic acid,also found in Eternus, appearing to do so directly [R]. 

5) Activate AMPK

AMPK  (5′ AMP-activated protein kinase) is an enzyme that plays a key role in energy balance. All creatures from yeast to humans have this enzyme (R).

AMPK can detect the level of energy (number of ATP molecules) in a cell and helps regulate responses when it gets too low or high.

AMPK is produced in a number of tissues, including the liver, brain, fat cells and muscle (R).

When cellular energy is low, AMPK is activated and targets a range of processes, the net response of which is an increase in energy production and a coordinated decrease in energy (ATP) usage (R).

AMPK also inhibits the production of fatty acids, cholesterol, and triglycerides, and instead stimulates fat breakdown (R).

A multitude of ingredients in Eternus have been correlated to increasing the activation of AMPK, including Carnitine [R], gynostemma [R], CoQ10 [R], and resveratrol [R]. 

6) Support Insulin Regulation

If you are insulin resistant, your brain will not get the message that insulin is trying hard to convey (that you have high levels of sugar in your bloodstream).

In this way, insulin resistance promotes hunger. You eat and insulin is released, but your body tells you to eat some more despite the ability of insulin to act as a satiety hormone. Hence why obesity is linked to brain insulin resistance [R].

When rats had their brain insulin receptors removed, they ate more, developed insulin resistance, and became obese [R]. There is a correlation between insulin resistance and fat accumulation in the liver [R].

Beyond a weight loss regimen and regular exercise, both of which can decrease insulin resistance, there are a number of supplement foods found in Eternus which can aid in this as well, such as magnesium [R], resveratrol [R], and lipoic acid [R]. 

Right now, Eternus can be tried with 50% OFF the 1st month of a cancel-anytime subscription, and a 100 Day Full Refund if you don’t notice the difference. For even more savings, enter discount code PRIMALMIND

 

Click Here To Try Eternus With A 100 Day Moneyback Guarantee If You Don’t Feel The Difference In Aging Symptoms After Just 30 Days (Sometimes Far Less!)

 

10 Critical Work From Home Tips

How to Successfully Work from Home

Are you reading this during the “C” word virus psyop? Yes, all this is a psychological operation. It doesn’t mean it isn’t real, it means the solution to this problem is layers of control that will change our lives forever.  Just like the Patriot Act after Amerithrax changed the world with homeland security and surveillance works.

Anyway, most of you will now be working from home for a short time. I’ve been doing this for 11 years and will show you how to make it successful.

If you have a home office or work from home regularly, then listen up. I’ve got some critical tips to make you a successful remote worker!

I’ve been a remote worker for 11 years and have been through the hoops. I know what works!

I started out working at various corporate headquarters. In 11 years, I worked for P&G in Cincinnati, Atrix Labs in Fort Collins, Perrigo in Allegan, and Herman Miller in Holland. I worked in offices, labs, and manufacturing plants.

5 years into my career, I was living with a friend who worked from home. We were living in a house in Colorado and his boss lived in Florida. This was back in 2000. I had never heard of anyone working from home. From that time on, I wanted to do whatever it took to work from home.

He got to chill all day at home, modify his environment for optimal health, and have far less stress.

Immediately I saw the benefits:

  • Ability to Absolutely CONTROL my environment for health and comfort
  • Ability to stay away from Office Politics
  • No exposure to office viruses
  • No Commute
  • No Eating out, make meals at home
  • Ultimate Primalhacked work environment
  • Let the dog out at lunch
  • Go for a walk around the neighborhood at lunch
  • Home earlier (no commute) to see the kids after school
  • Money saved on lunches and commuting
  • Wear whatever you want ($ saved on work clothes)
  • Get more sleep (no commute)
  • More time for hobbies (no commute)
  • Get more done (Less distractions)

I wanted a work from home job. But I had no idea how to get one. My friend was a computer programmer and ran a computer system remotely.

I was a chemical engineer developing pharmaceutical drugs and manufacturing processes. Not exactly the kind of thing you can do at home.

It took me until 2009 plus one massive career change to find a way to work from home.

If you want to work from home, you’re going to need to set up some very consistent systems and practices to make you successful.

You want to be more productive while still having time to do the laundry, make a meal, and get in a workout.

Working from home seems like a great way to get a lot of work done without the distractions of workplace gossip and coworker sniping you for a “quick” conversation.

Rarely does this work out the way it was planned and most remote workers end up right back at corporate headquarters sitting in a soup of Wifry, gossip, and mauve cubicles.

Don’t be that person!

Most people who start working from home find themselves distracted. One minute you are answering emails and the next minute you’re in front of the TV playing video games. Poof – there goes any productivity for the day.

 

1.   Find a Way to Work Remote

Working in a modern office means Wifry soup, cellphones in everyone’s pocket, toxic water, toxic emissions from building products, and stressful commutes. The EMF environment in modern workplaces is not set up for health, it’s set up to bleed your productive years out of you and then let you go.

There are many ways to set up a work from home assignment. You can negotiate to work from home every other Friday as a start and that’s what I did. I started out asking for every other Friday to be a work from home day. It worked so well, we went to every Friday was work from home for the whole team.

Tim Ferriss has the best book on how to set this up in your own life. Check his book out and find your path. 

I had to quit my pharmaceutical job and take a paycut to work in a more life sustaining job and one that was suited to working form home.

In my 11 years working from home, I don’t regret my decision and it’s led me to be healthier and happier.

Be accountable, get your work done, and stay connected when you’re home.

2.   Create an Office

When you work from home usually you work from the kitchen table. There are just too many distractions for most people to be productive. You likely don’t have necessary work tools, an ergonomic chair, and will get distracted with chores and cleaning.

Make a specific place in your house business only. You don’t want to associate your dining room or kitchen with work. These are places to connect with food and family.

I started out in a specific corner of my living room. I set up a desk, chair, and all necessary cords and tools I needed in one spot.

Having a specific office location will help you get focused and keep the energetics of work in one place in your home.

If you have the ability, set an entire room up as your home office. This allows others to see this as your work space and be more respectful of walking in on important meetings and disturbing you.

I now have an entire room as my office, with dual monitors, a docking station, red lights for health, a sit stand desk, an ergonomic chair, and all my work tools. When I get into that office I focus on work.

Make a work space and set it up for optimal focus.

 

3.   Check in

Check in with coworkers and your boss often. Many people will think you spend all day in your PJs eating ice cream and watching Netflix.

Check in often with coworkers to let them know you’re working and keep track of your daily work for a while to share with you boss. This way you can document that you are in fact productive and working.

When I first set up my work from home assignment, it was a 6 month trial. My boss actually set up a laptop at work on my old desk, and asked me to be on video all day long so it would be projected onto the computer at work on my old desk. That way everyone could see I was at work and not forget about me. Luckily we didn’t do that, as it would have felt too much like surveillance.

I did however, keep a daily log of what I worked on and was able to show that to my boss whenever he asked what I was working on.

Another issue I had is whenever I left my computer to use the bathroom, someone would inevitably call me and wonder why I wasn’t at my desk. You just have to work through these issues and know that it’s OK to take bathroom and refreshment breaks.

Whenever I made the trip back to corporate headquarters, I scheduled 3-4 meetings with others that I hadn’t’ met before. These were just coffee meetings to get to know what they did for the company and make sure people knew who I was since I was not present at headquarters every day. This helped out immensely.

Do your best to help everyone at work be comfortable with your new work arrangements.  


4.  Wear Clothes

Yes, this has to be said. How many times have I woken up at 630am and realized I had a meeting that started….at 6:30am!!   I work on East coast time and live in Central time. SO I run downstairs in my underwear.  Remember, when you work from home, it’s a good idea to be on video in your meetings to stay connected and see facial reactions and more. At the very least, wear a nice top, that’s all people see. People think, perceive, true or not, that you are working if you wear work like clothes. Just do this regardless, because many people see you in a t shirt or shorts and then get jealous and unconsciously subvert your ability to stay working from home. Perception is everything!

5.   Phone a Friend

Make sure to have at least one good friend at work. Someone you can call and get the latest news. If you are completely out of touch you will quickly be obsolete. Stay up to date on what’s going on at the company. This isn’t gossip, but learning about new corporate initiatives, layoffs, acquisitions etc.. and just connecting  with someone back at the office. More friends would be better, but at least one person should be your lifeline to the office.

 

6.   Get Light Right

You are finally out from under the life destroying fluorescent lights. YES!  Fluorescent and LED lights as manufactured today are destroying your health and your mind! You are being farmed of your productivity and then thrown away. We could have made office lighting healthful, but we didn’t.

Don’t recreate the corporate office back home! Get lighting that rebuilds your health!  The #1 best thing you can do is work outside. Grab a 50 foot LAN cable and take your laptop outside (LINK to cable).

I do this every single day in the summer and fall.  Open a window in the winter when possible.

When inside, use biologically appropriate lighting. This SaunaSpace Light gives off red and infrared light. Two healing rays of light that are completely absent in corporate workplaces. You get so much blue light from your monitor, smartphone and other devices, don’t add more from your room lighting.

Use red lights all over. I use Gembared (Discount code SLEEP) and SaunaSpace Lighting in my home when it’s dark.

If you need to see color, use incandescent lights with no coatings on them.

Light is truly THE most important health Hack you can build into your home office that you can’t do at the corporate office.

The right light minimizes migraines, eye strain, fatigue and more.

You can add Iris as a screen protector app to reduce blue light.

 

7.    Open a Window

First, if you’re working from home, for goodness sake, get a spot near a window!

Studies show windows and nature reduce stress and increase happiness.

Plus the light is more healing in front of a window, and hopefully you can even open your window, unlike at corporate, and let in the fresh air and natural light. An open window lets in healthier light than a closed window, yes it makes a big difference.

A closed window blocks ultraviolet light and most of the red and infrared light but lets in all the blue light, which is what’s already getting into your brain, eye and body from the laptop, phone etc.. So open the window anytime you want.

8.   Minimize distractions

Create working hours and practice holding yourself accountable.

Laundry, dishes, vacuuming, video games, kids and more. You’ll want to break away from work you find boring, or to tackle piles of laundry so you don’t have to do it later.

Don’t let the distractions take you away from being productive.

This works better when you love the work you’re doing. If you are involved in soulless work, distractions come easily and often.

It’s easiest for me to put on headphones and use binaural beats (Brain.FM) to keep me on task and not so distracted.

I block out my calendar at noon to eat lunch and get in a workout.

If you don’t schedule this, I find that someone schedules meetings for me all day with not one break.

Schedule breaks and use that time to do chores and a workout.

You can eat lunch at your desk because it’s like eating with friends more than eating alone.. sometimes. Eating alone isn’t always ideal.

Some of you will have to leave the house and work at the coffee shop or library, both have free internet, in order to avoid the distractions of home.

I find I get distracted way more when I’m doing tasks I find boring.

Sad to say most of us work in jobs that are meaningless. This is by design!

 

9.   Take Breaks

People at corporate have to travel farther to the bathroom, to get coffee or tea, water, and lunch, and for meetings. People in the office talk to each other and gossip and walk to meetings and their cars and travel between buildings.

You too should take mini breaks. THIS is the time to do some laundry, call a friend at work, make up some tea, or go outside and soak up some sun.

I take a sun break at dawn every single morning. I also take breaks to grab tea and coffee.

If I’m in meetings all day long, I usually won’t move much at all. This is not ideal!

When you work from home you end up sitting in the same chair all day long for many hours, one meeting after another. I have to tell my coworkers I’m going to take a 5 minute break to go to the bathroom and grab some tea. Sometimes I just take a walk around the outside of my house.

Sometimes, I take my phone and put on my earbuds, put my phone in my backpack, and take my phone calls on a walk.

This is necessary. Don’t get in the habit of sitting in the same place all day long.

Do some light stretching, take a proper lunch break, and peel away from the computer throughout the day.

When I was really into working out, I kept a kettlebell at my desk and alternated pushups, pull ups, squats, and kettlebell swings all day.

 

10.                MOVE

When you don’t have to park a car and walk to the front door of the office, head down the hall for a meeting, or walk upstairs to the bathroom you don’t move much. You could sit in front of your laptop all day long and still be in every single meeting and get meals, assuming they are already at your desk. All this means you have the opportunity to move far less than usual. Don’t become sedentary!
Get up and take dinner out of the freezer.  Get outside at sunrise and do some light exercise or take a walk. Take a walk or get in a workout at lunch.

I get outside every single day at sunrise.

At lunch I go for a workout, take a walk, or go XC skiing. In 45 minutes I have done my exercise for the day and I’m back at my desk eating my lunch.

I also have a standing desk and a stool height Aeron chair. This way I can alternate sitting and standing throughout the day.

Put your phone on speaker and do some pushups, stretching, or go for a walk during your meeting.

 

11.                Set Office Hours

Don’t let family, friends, and kids intrude on this time. You would normally be at work.

It’s great that you are home and can see your family more, but ensure there are clear boundaries.

Constant interruption makes it impossible to get anything done.

If you have kids at home, do your best to get 20-40 minutes of focused work in before you are interrupted.

 

12.                Hard Wire Your Office

This is so important and yet most people will ignore this. Don’t!

You just left the toxic soup of Wifry back at the office. Don’t stand next to the wifi router at home all day long.

WIFI and EMF reduces immunity and harms your body. Just because it’s everywhere at work and coffee shops and schools doesn’t mean it’s safe! It isn’t.

Turn off the wifi and connect up some LAN lines to your cellphone and laptop. These are faster than wifi and won’t bombard your body with microwaves all day long. HERE’s our article on how to do this from home, and a video about how to set up your home on LAN lines.

Conclusion

Setup an office space. Get appropriate lights and hard connect everything. Turn off your WiFi.

Tags: 5g

TO IMPROVE YOUR IMMUNE SYSTEM HARD CONNECT YOUR LAPTOP & CELLPHONES

If you are looking for a way to boost your immune system, It might be time to hard connect your devices.  WIFI is a huge stressor on your immune system and the way your body recovers especially during sleep.  

In this article, Thaddeus and I will show you step by step process to connect your router to all your devices in this tutorial.  

This will enable you to turn your WIFI off permanently.  Turning off WIFI is one major way to upgrade your immune system.  "Bring back the cords" is the heading in Dr. Mercola's latest book "EMF*D".  

Mercola states, "much of our exposure can be reduced by returning to using corded phones at home, corded headsets instead of Bluetooth, and Ethernet cables to connect computers, printers, televisions, and other devices to the internet."  

As we said before, If you are looking for a way to boost your immune system, It might be right time to hard connect your wireless devices.  

Thaddeus recommends that if you only will do one thing...or have to assimilate your family with baby steps, begin by turning off WIFI at night. 

When you are sleeping, your body is in repair mode, this is the most important time to create a emf free zone in your home. Taking your health seriously, improving your immune system, creating a healing environment in your home are the best reasons to stay away from wireless tech.  Here is how you can BETTER PROTECT YOUR FAMILY.

When you are ready for the jump to HARD CONNECT and remove wireless altogether here is the 411 on "how to hard connect".

In this article, Thaddeus and I will show you step by step process to connect your router to all your devices.

This will enable you to turn your WIFI off permanently.  Turning off WIFI is one major way to upgrade your immune system.  "Bring back the cords" is the heading in Dr. Mercola's latest book "EMF*D".  

Mercola states, "much of our exposure can be reduced by returning to using corded phones at home, corded headsets instead of Bluetooth, and Ethernet cables to connect computers, printers, televisions, and other devices to the internet."

 

step 1:  Buy these ethernet adaptors

here are amazon links to each product:

Linksys gigabit LAN port (get 1)

50 ft flat LAN cable  (you might need a 10ft, 25ft, or up to 50ft cable depending on your needs) you will also need as many cables as to the number of devices you want to connect)

iPhone to ethernet adaptor 

android to ethernet adaptor

 

step 2

Plug in the linksys gigabit LAN port to the wall outlet.

 

step 3

Connect a LAN cable from your cable modem or wifi router

to the linksys LAN port.

 

step 4

Insert a LAN cable from the linksys gigabit port to your laptop.

 

step 5

Insert a LAN cable from the linksys gigabit port to your cellphone adaptor (either android or iPhone)  

 

step 6 

Turn your laptop on to airplane mode

step 7 

Turn your cellphone onto airplane mode

When connecting your cellphone to the LAN adaptor make sure you see this symbol, if you do not you either have to mess with settings (iphone) or plug or unplug a couple times.  If this doesnt work you may need a different adaptor.  We had to send one back fyi... But most of them should work just fine.  Don't buy the cheapest one, get a quality one like we linked you to above.  


step 8

Turn your WIFI router off

and here's how to do it:

look on the back of your wifi router for the ip address it looks something like this 192.1.1

enter that number into the search bar of your browser

enter your WIFI router password, usually that’s “admin”

go to WIFI settings and disable WIFI. To turn it back on follow the same instructions as above.  

You are now hard connected!!

 In summary, we have a variety of 100ft, 50ft,10ft LAN cords to ensure connection in any room.  Don't forget to connect your smart TV, playstation and iPad to the lAN line as well. 

Also your printer has wifi which is very strong make sure to turn off when not in use  ours is connected to the LAN lines.

There is also a way to connect each room to LAN router using the coax cable ports with this box.  instructions are on the amazon website.

  You may find all of this much more inconvenient and you will have cords all over the house.  We truly feel your pain.  We also understand Cancer is also inconvenient so are other autoimmune diseases. We are not willing to risk the health and safety of our family especially our children.  

It is more important to keep your immune system and health optimal than it is to run microwave radiation through your body all day/night 24/7 for the convenience of wireless.

We care about our health and feel its important to share this information with you.  

Click here to read our blog post on blocking blue light at night to increase sleep

 

EMF free airtube earbuds for your cellphone

 

EMF reducing over headphones for kids and adults

cellphone radiation blocking pouch

turn off your WIFI at night with this timer

 something to ponder:

by Dr. Tom Cowen.  - (forbidden knowledge.com website)

"So, what happened 1918? There was a huge pandemic - and every pandemic in the last 150 years, there was an a quantum leap in the electrification of the Earth, in 1918, late, late fall of 1917, there was the introduction of radio waves around the world.

 "Whenever you expose any biological system to a new electromagnetic field, you poison it, you kill some and the rest go into a kind of suspended animation, so that interestingly, they live a little bit longer - and sicker.

 

We hope this article is helpful for you and your family.

With peace and Love

 

Thaddeus and Tomorrow 

 

Tags: EMF