Why You Should Wear Sunglasses At Night if You Care About Your Health

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The truth is that the eye and skin both have opsins in them. Opsins are cells that sense light. BOTH the skin and the eyes have cells that sense light, called Melanopsin. Specifically, melanopsin senses BLUE light.

This means your skin and eyes partially set your circadian rhythm via melanopsin when blue light hits the skin and eyes. Normally this happens any time the sun is out and is always balanced by red light in nature.

But indoors, we have lights on ALL THE TIME. And most of the light from our devices, overhead lights, TVs and monitors is  BLUE LIGHT.

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So we’re telling our body that it’s ALWAYS day time.

I’m telling you all right now, ignore this maxim to your own detriment!

What you’re going to do with this information is different from how you act today. Most people do not know and will not do what you will soon do. But in a few years, they’ll wish they had, and they’ll be jumping on the bandwagon.

WEAR YOUR SUNGLASSES AT NIGHT, INSIDE  

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Do not wear sunglasses during the day, OUTSIDE!

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 You’re going to look like a ROCKSTAR! Rolling up into the restaurant, or a nighttime business meeting in your sunglasses!

And you’ll be guarding your health. Which is far more important.

Seemingly counterintuitive advice, yet mounting research is proving three things:

  1. Artificial light at night leads to heart disease, diabetes, cancer, and obesity.
  2. Too much blue light during the day from devices can lead to macular degeneration and blindness.
  3. Sunlight heals and sunlight in the eye is so beneficial that we must ensure adequate (safe) amounts daily.

Seeing blue light at night tells our body that it’s noontime in the middle of summer. This misinformation can ultimately lead you down a path to poor health.

Some people go sooner than others, but eventually, everyone gets the message.

LET’S GO BACK IN TIME A BIT 

Imagine you’re a caveman, or cavewoman, as the case may be. Ok, a cave-person. You live in a cave a long long time ago. Or a teepee. I’d even go as far as allowing a longhouse.

Humans have lived under the light of the sun forever. Well, until now that we’ve built these really big boxes that allow us to hide from the sun even during the day. But remember, you’re a cave-person at the moment. So you’ve lived under the sun…Forever.

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Do you think maybe you’ve been designed to use the light of the sun in any way? You, the plants, the animals all live under the light of the sun. It seems silly that the sun would be toxic to you. It’s warm and inviting. Staying out in the sun feels good.

Yes, you cave person. You think the sun is healthy and likely your body was designed in some way to use sunlight. More than you could ever know! More later…

Do you think sunlight is a cue to help you remain healthy? Sure seems that way. It also tells you what time of day it is. What you might not know is that your body, your brain, and your eye also need to know what time of day it is. Your brain tells your organs what time of day it is. Sunlight gives you that information.

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In fact, your body uses light as a signal for what hormones to produce when. It uses light to help provide information to your cells. This information helps you clear out cancer and steer clear of mitochondrial disease. Because when your clock is messed up, called circadian mismatch, you get sick.

All your organs have clocks in them. They are all synched by the sun. Unless you choose to stay out of the sun or hide inside under manmade artificial light. In which case you begin to confuse your body.

This is proven science.  and Here.

Sunrise and sunset have Red and Blue and Infrared. But no UV. 

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UV comes later in the day. So, while the red and infrared in morning sunlight ramp up hormone production, the blue tells our body that it’s daytime and tells cortisol to be released so we can wake up and be alert.

You head outside at sunrise. Light is precious and you don’t want to waste it. You always arise with the sun because your body is in sync with it. You see it rise and set each day. As you begin your day in the morning sun, magical things happen. Hormones are being released and produced. Your skin is being pre-conditioned to absorb more UV light later in the day and inflammation is reduced.

As the morning progresses you notice the sun feels a bit different. Ultraviolet (UV) makes an appearance. UV shuts down some of the hormone cascade happening in your body. You don’t want to be in full on hormone production all the time. This is what can happen living an indoor life and then your body gives up and shuts down hormone production and your hormone levels crash.

UV can slow down electron chain transport (the energy production process of mitochondria) while allowing your cells to continue to create energy. This should be mind-blowing. Like human photosynthesis! The Sun does this by allowing mitochondria to make energy from photons vs food electrons. You still need food, but less if you are in the sun. UV and Infrared work to spin the ATP Synthase motor of the mitochondria without electrons.

As summer moves to fall and then winter, you notice the light changes. The sun is up for fewer hours. The light seems a bit different. In a northern climate, there will no longer be any UVB in the sunlight. There will be less blue than there was in the summer

Your body will shift and adjust accordingly.

With the lower light levels, less food grows. Animal food is what remains mostly. Your body remembers this light condition and adjusts its hormone balance to be appropriate for the cold, for less food and for food from concentrated sources with less carbohydrates and sugars.

This cycle repeats.

OK, SO NOW IT’S NIGHTTIME. WHAT ARE THE THREE THINGS YOU SEE AT NIGHT 100,000 YEARS AGO?

Throughout all of human history, or the last 15 years you’ve been alive as a cave person, you have only seen firelight, darkness, and moonlight at night.

In fact, fast forward to only 100 years ago and it would have been exactly the SAME story!

What about moonlight? It has a light intensity less than that of the dimmest nightlight. It seems bright, but it’s not. So moonlight is really not that bright and will not screw up your sleep.

Firelight contains little to no blue light and lots of red and infrared light.

Even incandescent light contains very little blue light.

So until about 10 years ago, nearly all lights you saw at night contained little to no blue light.

This is how your body was designed, or evolved.  In fact, opsins inside your eye and skin sense light colors. One opsin, called melanopsin senses blue light. When it’s daytime, melanopsin tells the body it’s day and sets the clocks. When it’s nighttime and no blue light is present, it tells the body to produce melatonin and prepare for sleep and recovery.

FAST FORWARD TO MODERN TIMES 

You are now a corporate office worker living in Chicago.

You have become an indoor species. You spend 90% of our time indoors.

You were never designed to live indoors.

Your body remains always at a constant temperature. 72 degrees F.

You move from your bed to your kitchen for some coffee.

You head to the garage to get in your car with the heat on, or air-conditioning, depending on the time of year.

You get to work and stay there till 5 pm.

Then you get back in the car and head to the gym. Obligatory smoothie after a hard workout and hot shower in chlorinated and fluoridated water and you head back to your car.

You get some groceries and head home.

In your 72 degree house you watch some TV while making dinner. You eat at 8pm and settle down to social media on your phone or a book on your Kindle.

You’ve just spent an entire day indoors. In a temperature controlled environment that doesn’t vary outside of 72 F plus or minus a degree or two.

And you’ve been bathing your body in artificially made BLUE light.

Most indoor lighting sources, LEDs and CFLs, TVs, smart phones, computers, tablets are all based on technology that uses high amounts of blue light with almost no red and no infrared light. Certainly no ultra violet light. If you didn’t know, part of your body’s circadian rhythm is based on melanopsin and also on neuropsin. Neuropsin detects UV light. UV light changes throughout the day. As the day comes to a close and night begins no UV light is present. Neuropsin senses this.

 

Remember in nature, blue light is always balanced by red and infrared. Always!

 

You were never designed to see blue light without red light and infrared light.

You were never designed to see blue light at night 

Also, UV light changes based on the time of day and the time of the season.

Your body was designed to make use of these changes for keeping you healthy.

Summer sun has far more blue light than winter sun 

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When you hide from the sun all day long under man made light, you mess up the signals your body uses to keep you healthy.

The massive amount of blue light you expose yourself to all day may be leading to macular degeneration, disease, and so much more.

It’s possible that higher UV from the sun during summer tells your body that food is plentiful and carbohydrates are growing. Neuropsin is the UV light detector in our eye and body and it does exactly that!

While waning UV from fall time sun cues our body to store more fat as we eat the high carbohydrate fall crops. That's right, UV is less in the fall than in the summer. Unless you are on the equator.

As winter comes on, the light environment signals it’s time to feed off protein, fat, and stored body fat for a while.

But if you eat carbohydrates and hide from the sun all year long, you may continue to signal your body to fatten for the coming winter.

But winter never actually comes.  Good news if you live in Winterfell.  Winter never comes because you never experience true cold, scarcity of carbohydrates, nor changes in light as the year progresses.

What if less blue and UV from the sun meant that plants weren’t growing and that you should not expect your body to deal with carbohydrates? The body was given a signal to burn stored fat and rely upon lower carbohydrates stores.

In the winter you should be living off your fat and eating a more energy dense diet.

But your environment has been flooded with massive spikes of blue light from artificial lighting summer and winter, day and night. Your body becomes confused as to what time of year it is and what time of day. You will be signaled to keep fattening for the approaching winter. But winter never comes.

ENTRAINMENT 

Your body is entrained to sunlight. At night the body and eye sense darkness through your eye and skin to make and release melatonin. This hormone helps rejuvenate you during sleep and cleans up sick cells, keeping you healthy.

In the morning, at sunrise, the eye and skin sense blue light and shut down melatonin and produce cortisol to wake you up.

This is the body's circadian rhythm and it's set by the cycle of light and dark on Earth.

WHAT HAPPENS IF I SEE BLUE AT NIGHT (LED, CFL, TV, SMART PHONE, LAPTOP, TABLET, NIGHTLIGHT, EVEN INCANDESCENT)?

Melatonin is shut down for the next 4 hours. If you sleep 8 hours a night, you lose half of the melatonin you should get to keep yourself healthy.

This chart is actually showing just that. LEDs can drop your melatonin by 80%. Who wants to lose 80% of their anti-cancer hormone?

 

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Artificial light is not the same as candlelight or firelight. Alien artificial light contains blue light in proportions different from firelight and certainly different from darkness.

This has an impact on your health.

You must always know that when you move against nature, there will be consequences. Sometimes those consequences are beneficial and sometimes they are not. Exposure to blue light at night is one of those times nature trumps science.

In the late 1990s and early 2000s we began using NASA technology in our lights. We called these LED lights, light emitting diodes. These used less energy to light the same spaces.

Al Gore told us all about global warming and we spent umpteen hours debating and finally accepting that climate change was happening. Unfortunately, most people now agree that climate change is a bad thing, that the climate is actually warming and that man is responsible for it. Since you think climate change and saving energy is the most important thing, you have taken LED low energy use lights and put them EVERYWHERE.

Well, that may save your pocketbook, but it’s also harming your health! LED lights are so unlike sunlight and have large spikes of blue light. Blue light at night is something the human eye would never have been exposed to until modern times. It has been shown that the blue wavelength of light shuts down our bodies melatonin production. The very hormone that rejuvenates us during sleep, may clean up cancer and other disease and keeps us healthy.

Journal of cancer prevention:

“Artificial light at night is significantly correlated for all forms of cancer as well as lung, breast, colorectal, and prostate cancers individually. Immediate measures should be taken to limit artificial light at night in the main cities around the world and also inside houses.”

Even Streetlights are being changed to bright white LEDs, lighting up the night as if it were daytime. This impacts nocturnal animals, and also completely messes up your own circadian rhythm. Our brains think it’s noon in the middle of summer when it’s really 10pm in the winter. I know what you’re thinking, those bright lights let you see, they protect you. I don’t think so. And why not just change street lights to a color of light that doesn’t mess with your circadian rhythm!

The American Medical Association warns against LED streetlights. 

Study: “analysis of more than 4,000 people living in 11 separate regions of Spain established a link between heavy exposure to the LED lighting and a doubling of the risk of prostate cancer, as well as a 1.5-times higher chance of breast cancer.

The nature of the study means researchers cannot prove a causal link, but they believe the “blue light” emitted by the LEDs may be disrupting the body’s circadian rhythm, which in turn affects hormone levels.

Both breast and prostate cancers are hormone-related”

SO WHAT CAN YOU DO?

  1. Get outside at sunrise, when there’s no UV, and get as naked as you can. Take off any glasses and certainly don’t wear sunglasses. Stay out there for at least 5 minutes
  2. Get outside often during the day to keep your circadian rhythm set.
  3. During the day, work in a highly windowed room.
  4. Use Iris LINK on your laptop to reduce blue light during the day.
  5. Install Iris app on your phone and run it all day and night
  6. Turn off Lights after sunset

 

  1. Use Red Lights at Night
  2. Wear Sunglasses at night!

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These are RaOptics (Discount Code Primalhacker), these are my go-to glasses for night always. I have two pairs so I can keep one in my car and one at home. They are my favorite for two reasons.

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My buddy Matt started the company as an 18-year-old kid who wanted to protect people from light at night. He’s on a mission to learn about health and light and spread the word. These glasses come in many styles and they really look fabulous.

Second, these block all blue light at night and even some green. Most other blueblockers block only blue light and not even the full spectrum of blue light. Make sure you are blocking ALL blue light at night

 

These are UVEX lenses. They block blue light. They don’t make you look like a Rockstar, but they're super cheap, available on AMAZON and they work. Use them when you’re home.

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 Make sure to get whatever glasses people will actually wear, or they'll end up here:

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These are Dewalt laser glasses. They block blue, green, and some yellow. They are super cheap on Amazon. They make it hard to see much, so don’t drive while wearing these.

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These are TrueDark Nightwalkers (Code Primalhacker gets you a discount). They block blue, green and some yellow. They work great for working at home at night on the computer or phone. They also make a version called "elite" and the elite are something you would actually wear out on the town and they look nice. 

Yeah, get the elite..please. They're on the far right.

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These are Swannies. They block blue light only. Some lots of these block less blue than others. This was an issue with lense quality that they've now fixed with upgraded lenses.They are no longer inconsistent. I like them for the looks and the price isn’t too bad. I prefer RaOptics always, but I’ll wear Swannies if I need to block blue light but also be able to see colors really well. I use them sparingly because I’m concerned they don’t block enough light.

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These are the Rhythm Optics (Code Primalhacker gets you 15% off). They make a daytime and nighttime lense. I've been trying these out for the last month.They are now my second favorite after RaOptics. They come in a few styles, but I like the Tangled best for full coverage of the eyes, as they wrap around a little. The best looking though is the Lucent. They block all blue and some green light. 

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You now have no excuse to pretend that light at night is safe. Pick up a pair of glasses, some red lights, and make the most of your sleep by actually recovering and not building disease!

Other articles:

Want Better Sleep? Read This (A Review of Qualia NIGHT)

More than one-third of Americans have trouble sleeping at night. That's roughly 100,000,000 people. 

Many of them reach for prescription products to help them sleep. 

Many others suffer restless nights, tossing and turning only to awaken in the morning feeling like they haven't slept. 

I used to be one of those people. 

I went to bed at 8pm, read a book till 10pm and then turned out the lights. 

Immediately my head would ramp up and spit out thought after thought. At 2am, frustrated and anxious I would feel like screaming. 

Finally, I found a solution that worked for me. 

I mixed 5-HTP (hydroxtryptophan) with collagen and some water, drank it down and fell asleep. 

I would keep this solution next to my bed for most nights when I couldn't sleep. 

It worked like a charm. 

But it was an unbalanced formula and I had heard that it would eventually burn out my neurotransmitters. So the goal was to use it only a couple times a week. 

I wanted to use it every single day. Because it worked. 

Whenever you take a supplement to sleep, you want to make sure its balanced. 

Taking 5-HTP with collagen wasn't balanced. I had to ensure I took time off every so often to allow my neurotransmitters to re-balance naturally. 

I didn't have the time back then to find a truly balanced formula to help with sleep, but there's now a company that has! 

I'm going to tell you about a new sleep formula called NIGHT that works and was designed by formulators diving deep into the science of biochemistry to ensure its balanced and effective. 

But first.... 

If You Can't Sleep, Try This

Remember, I found a solution to my sleep issues. It was taking 5-HTP and collagen with water. 

This did nothing for my active mind at night. But it definitely allowed me to sleep. 

With more sleep, I had less brain fog and more focused attention. 

I spent a ton of time researching about biohacking, eventually training with Dave Asprey and his team in the first class of bulletproof coaches. 

I learned two things I was doing wrong. One of them from Dave and one from Dr Jack Kruse. 

1. Do the inner emotional work. 

Part of my problem was that I had unresolved emotional issues.. don't we all. But I was actively avoiding dealing with them. I didn't want to talk to anyone about it because I thought people would think I was stupid or broken. My ego was in full force preventing me from living the life I wanted to and of course preventing me from sleeping well. 

Other articles on this blog, and on our newsletter, if you sign up, discuss how I dealt with this part. 

Please start here before relying on a supplement. A supplement will absolutely help, and I find they are valuable while doing the inner work, and then you can wean off all supplements later on.

For you, do the inner work. It will help you sleep. 

2. Block Blue Light After Dark. 

I learned so much about light in those early years it was like drinking from a fire hose. 

When I finally implemented the strategies, my sleep was FOREVER changed. 

I started wearing blue light blocking glasses and my entire world changed. 

I was able to sleep!

Now I sell my own version because I found the so effective. You can get a pair here using discount code primal10. 

Blocking blue light at night helps signal to our body that it's night. The body can then produce the right hormones to help you sleep and get the benefits of sleep.

This is SOOOOO important. If you haven't bought a pair of blueblockers, do this first. 

Next, work on the emotional issues, and if you need a supplement to help, get that while doing the inner work! 

Sometimes You Need Extra Support

 If you've done the blue light blocking and inner emotional work, or perhaps you haven't and just need to sleep, NOW, then a supplement might help. 

Remember, my concoction of 5-HTP and collagen worked wonders for me. 

Now you can try a pre-built sleep supplement that is far safer than prescription compounds. 

And guess what? It's built with that 5-HTP backbone in it that was so effective for me. 

One of the ingredients is L-tryptophan. 5-HTP is just 5-hydroxytryptophan and is a modified version of L-tryptophan. 

Each of these is modified in the body to become serotonin, which is converted to melatonin. 

5-HTP and tryptophan have been shown to decrease anxiety and to aid with sleep. 

Which should be obvious because melatonin is the hormone of sleep. 

Most people are wildly deficient in melatonin. 

This is because light at night destroys melatonin. And most of you are not blocking light at night by wearing blueblocking glasses. 

So you destroy your melatonin. 

Taking a supplement with tryptophan gives your body the precursor to the hormone you are losing by playing on your phone after dark. 

Qualia Night is the pre-built supplement that was designed to help you sleep. You can try it out and save using discount code PRIMALMIND. 

Qualia Night Benefits

L Theanine and Sleep

 Let's take a closer look at the other ingredients. 

L-theanine is associated with relaxation, focus and sleep. 

It's a key compound in green tea. Paired with caffeine, it takes away the caffeine jitters and provides a calm focus. 

At night it can help you relax and sleep better. It has been shown to boost GABA and reduce excitatory neurotransmitters.

Here's an article describing some of the studies showing these effects. 

White Peony

 White peony is one of the oldest remedies in traditional Chinese medicine. It has been used for everything from reducing anxiety to helping with sleep, anxiety, depression, and autoimmune issues. 

Y-Oryzanol

This is a compound from rice bran oil.

There really isn't a ton of studies on this compound yet. It has been used for anxiety and also building lean muscle. Some people use it to boost mental performance and athletic performance. Because not a ton of research has been performed, there isn't a lot of scientific data backing this up, but data from people who use it agree that it is effective. 

 Uridine

Uridine is a naturally occurring nucleic acid that plays a key role in many different neuroregulatory processes. It is believed to support short and long term memory, learning, attention, and executive function.

Mechanisms:

  • Uridine plays a key role in phospholipid synthesis, critical for cell membrane integrity
  • Acts as a novel endogenous neurotransmitter via purinergic receptors
  • Neuroprotective via its interaction with NGF and other integrins and growth factors
  • Supports synaptogenesis and neuroplasticity through increasing cerebral phosphatidylcholine levels needed to create dendrite membranes
  • Elevates dopamine without downregulation
  • Building block of RNA
  • Involved in long term potentiation which mediates memory and learning
  • Found in high amounts in human breast milk
  • Synergistic with choline donors, DHA, and other phospholipids


More Info:

 Ashwagandha

Personally, I love this compound. On days when I'm stressed, I'll take 4 tablets of Ashwagandha before bed. 

It's an adaptogenic herb and helps your body de-stress if its stressed or gain more energy if you need more energy. 

This herb has been in use for over 3,000 years and is well used in ayurved. 

It has been shown to reduce blood sugar, may have anti-cancer properties, may reduce cortisol and anxiety, increase testosterone in men and fertility in women, and increase lean muscle gain. 

Here Are The Other Ingredients

Qualia Night ingredients

I'm Using this for the Next Month 

 Neurohacker holds Beta tests to determine how effective their formulas are. They tweak the formulas based on the tests. I was not part of the SLEEP beta test, and so now that it's launched Ill be trying out for a month. 

My sleep if pretty dialed in and I'm aware of any changes. I also will track via my Oura ring and see how it affects my deep sleep and REM sleep. 

Get Your Own Qualia Sleep RIGHT HERE for a HUGE discount using code PRIMALMIND and also choosing they cancel anytime subscription. 

My Results

Stay tuned as I update this each week and compare against my previous sleep without Qualia Night

Light Protocol for Night Shift Workers (and New Moms who might well be considered night shift workers)

So you work at night.

When everyone else is sleeping.  Zzzzzzzzzz……

Maybe you consider yourself a night owl.

Maybe you love the lonlieness of the night.

Perhaps you just need the extra money.

Or in many cases, you’re a new Mom and you HAVE to be up, all hours of the night. AND the day too!

 

Well, I’ve got news for all of you lovely owls. Hoot hoot.

Humans are not nocturnal creatures.

That’s right. We belong in the SUN.

Nocturnal creatures have biology specifically designed to take the universe at night. We humans do not.

Sadly, those of us who like the cavort all night and sleep the day away are working against their biology.

In fact, light at night, referred to as ALAN (Artificial Light At Night) is associated with cancer, diabetes, heart disease, and obesity. Yikes!

We have developed a protocol for night shift workers based on tons of requests.

None of this protocol is well researched in the literature because all literature is focused on the fact that daytime living is best for humans. We hear all about the dangers of living at night and being immersed in artificial light and technology. Based on this information, we attempt to come up with a way to trick your body into reversing day for night while maintaining your health. We honestly don’t know if this will work, but its our best guess based on our knowledge of how the body works with light.

 

Light at Night is Not Designed for Humans

Humans are designed to be sleeping when it’s dark. Yep, even at 5pm in the winter.

Regardless of how society has been set up to drain you, your body is supposed to be asleep during the nighttime phase on our planet.

Countless studies show how staying up past dark is detrimental to our health.

We lose the benefits of melatonin, the body’s master anticancer hormone.

We unsync our circadian rhythm which is associated with a host of diseases.

Harvard Medical School had a nice article recently on the Dark Side of light at night. 

Even eating after dark is associated with increased obesity. The Gremlins movie had it right, don’t feed your cells after dark!

Gremlin eating after dark

What The Heck Do I Do?

First, DON’T PANIC.

Do you have your towel?

Good, then let’s get started.

While working at night is not healthy, if you must do it, then it’s a good idea to implement as many strategies as you can to make it better.

The first thing you have to do is understand a little more about your body and about the Earth in order to find the optimal way to work at night.

Clocks are the Key

Our journey into the night must start with the dawn!

Part of the reason working at night is so darn harmful is because we miss the natural cues from the sun telling our body what time it is.

That’s right, our body is like a giant clock. Each and every cell in our body has a clock in it.

Our body clocks are set by the sun via special receptors in the eye.

When we don’t see the sun and instead see artificial light by staying inside, or worse yet, sleep through the dawn, then we confuse our body.

If you are going to sleep at dawn it’s probably best to attempt to reset your clocks to think dawn is dusk.

Then around dusk, when you are getting ready for work, you will have to trick your body into thinking dusk is dawn.

Go outside within 30 minutes of dawn.

If you’re still at work, take a “smoke” break or bathroom break and get outside even for a few minutes.

Block Blue

During the daytime, after you see sunrise, put on a pair of blueblockers and cover your skin to the light.

Your eyes and skin read the light environment and will tell your body it’s daytime.

But you want to go to bed.

Get home and black out your bedroom.

Use blackout curtains or put tonfoil in your windows to block the light (it works).

Keep your blueblockers on and avoid using lights at home if at all possible.

We use RED LIGHTS (Discount Code SLEEP) at home when it should be dark as the body doesn’t react to red lights like it does blue. And remember that nearly all LEDs, CFLs, incandescent, and halogen lights have enough blue in them to disrupt your circadian rhythm.

You are trying to get your melatonin to release. It wont do that if you see blue light.

Go to sleep!

Get a Magnetico

When you go to bed, it’s best to sleep on a huge magnetic field.

Our belief is that the Earth used to have a wayyyy stronger magnetic field years ago and it’s been getting weaker for so long that it’s near zero now.

The magnetic field can help heal our bodies.

But it’s basically disappeared.

Also, if you’re sleeping during the day, the field is lower anyway.

On Earth, the electric field, created by the sun is higher. At night, the magnetic field is higher.

By sleeping on a Magnetico you mimic the natural magnetic field present years ago and at night.

You can watch Dr Bonlie HERE talking about this effect.

Stop Eating!

Don’t eat within 3 hours of your bedtime.

You want to go to sleep without food digesting in your stomach.

Our own research, using an Oura ring sleep data for many years, has shown that meals close to bedtime disrupt deep sleep.

Deep sleep is the time when the body repairs itself. You want as much of that as you can get.

Our deep sleep went from near 2 hours a night to less than an hour a night and sometimes down to 20 minutes if we ate too close to bedtime.

No Technology

This should be obvious by now. Put away the tech.

Technology can disrupt circadian rhythm from the EMF given off by most tech.

In addition, it can be stimulating and make it harder for many people to fall asleep.

Read a book in front of your red light (discount code SLEEP).

Then hit the hay.

Wake up and see the sun

Get up and get outside.

Sensible sun exposure increases vitamin D synthesized by the skin.

Low vitamin D status is associated with so many diseases I don’t even want to list them all. You can search here for many of them.

Because the sun is the BEST source of vitamin D, get outside with as few clothes on as possible and soak up some D.

Don’t wear your blueblockers, sunglasses, glasses, contacts, or sun screen. Get some sun. Be sensible about it and start slow if you haven’t been out much.

Ground

We recommend you stand outside barefoot where it’s safe to do so.

Being connected to the ground may reduce inflammation and increase your energy.

You just can’t substitute real sun and the Earth for any artificial construct.

 

Sunset and Breaking your Fast

Try to time your first meal around sunset.

Sunset is sunrise to you.

Most humans break their fast at sunrise (breakfast).

First we see the sunrise, then we eat.

Eyes covered at work

If possible wear daytime blueblockers or nighttime blueblockers.

You are surrounded by artificial light.

This light has been clearly shown to cause harm after sunset.

You want to let some of it in to keep you alert and awake, but not a constant bombardment.

Wear your blueblockers about half the time if you are able to and keep them off the other half.

If you work on a laptop all night, use an app like Iris.

Conclusion

You must learn to reverse day and night and try to mimic a true 24 hour cycle of light and dark, but in reverse of the actual light and dark on our planet.

While this isn’t ideal, it’s your best bet to survive night shift until you can start sleeping like a non-nocturnal animal again.

 

LANGUAGE OF LIGHT

Here are a few things you might not know about near infrared saunas


Have you ever heard of “COLOR THERAPY”?


“Red near infrared lamps emit mostly orange, and yellow light. Colored light therapy (chromotherapy) is a time honored modality. The orange, and yellow light have been linked to moving energy downwards to the most needy chakras. Red Infra light has been found to stimulate the adrenals, testes, ovaries, and growth. Orange light stimulates the intestines, liver, pancreas, and assimilation. Yellow stimulates the spleen, stomach, and digestion. Healing and detoxification may be enhanced.” 

Not only are you stimulating lower chakras but also your imagination.  The colors of the sunrise and sunset feed the nervous system as well.  We use the sauna in the morning for meditation.  There is something very primal about being naked in a warm protected space that heightens your imagination.  EYES CLOSED ;)  Using the sauna and color therapy your body will start to understand the Language of Light and how it can add another layer of healing to your daily morning ritual.   

sunset at night

Winter is a time for introspection, falling into yourself as creator of so many things, in our modern world, we forget to slow down.  Sometimes creating nothing and sitting still is the thing necessary for our survival.  We all have seasons and cycles.  Using winter cycles to create more down time, more reading time (yes books, with pages) limiting screen time, snuggling with your family or pets, taking slow walks, setting morning rituals, reflection and meditation in the sauna, cryotherapy, and then sleep more! 

If you are looking for ways to improve your health and longevity check out the sauna space website they have so much great information.  If you have been on the fence about putting a sauna in your home, use the 20%OFF link we have provided.  

There are so many reasons to sauna, and sauna space has innovated these aesthetically beautiful works of art to fit in our homes and our modern lives.

 Try some color therapy! Your lower chakra will thank you!!! + Learn another language

saunaspace sauna in a room

The Language of Light!

We use our sauna space …(Message us for 10% discount)


  1. After workout
  2. Before and after cryotherapy
  3.  In the morning for meditation
  4. Cacao ceremony
  5. Alone time
  6. Reading space (we have a large family) haha

Peace and love this hibernation season!

Get some sleep, 

Team Primalhacker

“Remotes" to add and delete that create a healthy home habitat

What the heck are you talking about?  What is a WIFI Remote you say?

Well leaving your WIFI on in your home all day could be compromising your health, especially while you are sleeping.  Wifi remotes and timers are very helpful tools to help keep your family’s habitat a healthy one. 


Using a WIFI remote can make the transition from a constant EMF environment to a healthy one easier than you think.  


We started using the remote to turn wifi off at night.  Now we even use them to turn on and off our dining room lights as well.  


*Side note: Our lights are all red light, because we are weird, yes and we have replaced all our regular lights with red bulbs.  We don’t do anything half-ass I guess. Creating a healthy habitat is very important to us.  So we use a Gembared light (Discount Code SLEEP) in our dining room and living room and use one of our remotes to turn on and off the light conveniently. We tack the remote to the wall with 3M command strips. 


THREE MAJOR CHANGES WE MADE: 


  • Eliminated EMF exposure in our living/ sleeping habitat
  • Created a healing light environment
  • Disconnected from anything that doesn’t align with our spirit/Higher self

DO’s


DO- use a WIFI Remote (Click here) to turn OFF WIFI every night.  You can get one for free on us at Primalhacker.com/store.  We lowered the price of these remotes just so everyone can get one. We are selling them for the exact cost we pay for them and shipping them to everyone for free. 


DO- Ditch TV Remotes... and TV altogether.  TV is a way people manipulate and enact mind controls without you knowing.   Find alternative sources of information, podcasts, underground sources, read more!  TV See our blog post about why we are boycotting all things Hollywood and Disney and you will learn why. 

eye in the tv 

This photo says it all. The image is Roger Waters (Pink Floyd) album cover based on Neil Postman’s “Amusing ourselves to Death” book. “Originally published in 1985, Neil Postman's groundbreaking polemic about the corrosive effects of television on our politics and public discourse has been hailed as a twenty-first-century book published in the twentieth century”.  Something to think about?  


We also do not give our children access to video games and we talk to them about violence and how our world is a place for peace.  There are dark forces that want you to think otherwise. We recommend reading to them books how to uplift your spirit. “The flower of life” is one of our homeschool textbooks.  


DO - Working REMOTELY can be a really good thing.  We do it all day everyday, why? Because we get to control our environment.  At Primalhacker we are the Environmental/habitat Health and wellness gurus. The junk light and high EMF environment is most corporate offices, schools and small businesses are off the charts.  The high flicker fluorescent lights and the shower of EMF (wifi, computers, cellphones…) DO NOT CREATE A healthy habitat for a human.  We are better off being able to control home based working spaces. Think about the school environment we put our kids in….yikes, its bad folks, like wifi routers in every room? Why?  


Irony 101: Why don’t schools know this stuff when we send our kids there to “Learn?” Junk light and high EMFs, this is not a healthy environment that encourage learning from a biological standpoint.  


DO- Consider Remote viewing perspectives.  Conspiracy crew, you'll love this! if you don’t already know.  Check out Allgire and his drawings.  


Remote viewing is another angle to information if you haven’t heard of it.


  “A remote viewer is able to gain information about faraway, unseen people, events or locations that are unknown to them. They can witness events they aren’t present for; hear conversations between people out of earshot; and visit locations they’ve never been to. By sending their mind rather than their body to see and feel exactly what is happening, they can report findings back to others.”

https://www.psychicgurus.org/how-to-remote-view/ 


Do- work REMOTE from sunnier locations.  For folks in the northern countries and northern states.  If you can work remotely from southern climates during the winter months can boost your immune system.  Dr Jack Kruse recommends this prescription: Taking 2 trips per year during the winter to the latitude as close to the equator as possible for 2-3 days in the sun.  This will build your Vitamin D stores for up to 4-6 weeks. This can help you get through until spring when the UV is strong enough for us to actually begin to make Vitamin D again.   It's a much healthier alternative to prescription meds (antidepressants).

Traveling also let’s you gain broader perspectives.  


DONT’S


DON’T-forget to turn off WIFI at night, this is the time your body needs for restoration.  NEVER SLEEP WITH WIFI ON!


DON’T- Waste your life being programmed by mainstream media and TV.  Find alternative sources of information, know your sources, consider underground news or remote viewing?  Don’t give your family access to violence on TV or video games. There is no place for violence in our world.  Boycott anything violent, Hollywood and DIsney for sure! More on Disney.


DON’T -Forget to take sunshine & movement breaks throughout the day when working Remotely from home or Remote away from home. 


DON’T - Use a Smart remote, or anything Labeled “Smart” in your home.  It will literally make you dumb. All the smart products are meant to surveil you and your family making you an easy marketing target.  


DON’T- Trust most things  you’ve ever been taught in school, question everything!  Find ways to uplift your spirit/higher self. You know the answers, you know more than you think.  



We love sharing everything we are learning with you.  Please share, like, comment. Let us know anything else you are curious about. 


Hope your days are filled with miracles.


Peace and love


T&T

Tags: EMF

Mel Gibson: Hollywood Is NOT What You Think

You wanted more conspiracy theory?  You got it!


After learning so much about what happens in the world. 


We, THADDEUS AND TOMORROW AT PRIMALHACKER.  Have decided to BOYCOTTt ALL THINGS HOLLYWOOD AND DISNEY.  Now that the google veil has been lifted search it up yourself. Here is a link for the movie that explains a lot of what we are talking about here, and solidifies our decision. 


Here’s why


Take a look at these photos and see for yourself. This is not OK, These people are NOT COOL.

 

Did you know Walt Disney, a 33rd level mason, obtained the Florida Disney property thanks to the CIA

There are dark forces in this world and we have all been blinded and mind controlled.  

 After studying many books on spirit and “TRUTH TALK” we are going to Seek all things LIGHT AND LOVE and keep a clean visual/audio Environment.  


We always encourage everyone to do their own research.  


To better protect our family and our SPIRIT, we are dedicated to raise our vibration, that also means our visual and audio ENVIRONMENT as they have been hacked and manipulated by the Producers!  You are going to be hearing a lot more about ENVIRONMENTAL HEALTH from us.    


Health isn’t just what you hear about nutrition and movement.  It’s the totality of all the information your mind is (biological supercomputer) is constantly decoding.  Every moment there are 40 million frequencies your mind is picking up, the mind can only decode 11 million of them.  Movie makers know this. David Icke Explains this in his book “Everything you need to know but have never been told.”   


“Hollywood is a global programming operation and has been used since its inception to mass download perceptions of people, world events and history that suits the prevailing order.  Part of this is the technique known as preemptive programming where you employ futuristic storylines and images to make the subconscious familiar with them. Nearly all the movies involve expteme violence and nearly all are shot in semi-darkness or with a dark tinge to the picture as with the occult programming.  


"Many  actors in Hollywood, singers and other entertainers are under trauma-based mind control to serve the mass perception -programming agenda”  Pg 235 -Icke


Cathy O'Brien or Cathleen Ann O'Brien is an American author and speaker who claims to be a victim of a government mind control program called Project Monarch which she alleges was part of the CIA's Project MKUltra  Here is another statement from her husband, Mark.  


Mark always said, “You have to know where you’ve been to know where you’re going.” This statement is so profoundly true that Deep State/New World Order globalists attempted to control our future by strategically rewriting history in our education system, tearing down our sacred monuments, and manipulating our knowledge base through controlled media’s fake news.”  


There are sooooo many more reasons to boycott.  As parents we have been talking to our kids for years and years about violence in movies and TV.  It’s so embedded into the fabric of our society and that’s not normal or is it OK!  

Try on this opener to the Golden Globes this year.. MAJOR truth drop

among the many truthdrops in his speech to Hollywood "In this room are some of the most important TV and film executives in the world. People from every background. They all have one thing in common: They're all terrified of Ronan Farrow. He's coming for ya. Talking of all you perverts, it was a big year for pedophile movies"

Here is a list of DO’s and Don’ts when it comes to Your Family's Environmental Health



Do watch movies that lift the spirit, GAIA TV, Documentaries where you increase your knowledge base and teach you how to do things.

Research the producer of the film, see who behind the programming you are about to bring into your world of perception & environment.  


Don’t watch violent movies, never ever watch horror movies or anything “Hollywood” produced.  Including Disney. He was a 33 ranking freemason with satanic roots yikes! Look up the black pope see for yourself.  


Do talk/teach your children & family about violence in the media, movies, and video games.  Explain to them that dark forces want to bring darkness/chaos and stress into your homes through these channels.  Why is that ok? What can you do to minimize violence in your own home starting with YOU?  


Don’t give your children access to violent games at any age.  Access is the key word here. If you have it in your home they will play it.  If you get rid of it they may be able to go to the friends house, but you will cut that time in half starting with your home.  Talk to friends' parents about getting rid of the violence plan. Just planting seeds. Creating an atmosphere of sacred peaceful space is a great start.  


Do REPLACE TV WITH NATURE cleanse your spirit with a forest bath or walk in nature everyday.  If you do this, kids will follow. Make it a priority and a habit.  

Read more books, although be weary of history books.  They were only written by the victors and white men. They need to be rewritten.  Zinn’s book “People’s History of the United States” is a good place to start, a perspective from minorities and women/children.  We will be making a list of books we recommend to UPGRADE YOUR SPIRIT as well.  


Don’t watch TV daily or the mainstream media news!  *We only have one (TV) in our home that our kids have access to.  We don’t ever PAY for cable. They can only use it sparingly with our permission for programs that lift and enlighten.  

Find news that isn't owned by the CIA or one of only 6 mega corporations.

Find alternative sources of information or stay away from it altogether.  Take a deep Spirit cleanse.  


Do Pass on this information to all your friends and family.  Talk openly about it. Share and teach your kids about all of this.  If anyone rejects its….its just a natural progression of humans, called cognitive dissonance.   This occurs when a person holds two or more contradictory beliefs, ideas, or values, or participates in an action that goes against one of these three, and experiences psychological stress because of that.  


Don’t sit inside and waste your life watching “MIND CONTROL” TV.  Know your sources. Research yourself. 


Here is another quote from David Icke.


“Our entire media outlets in the United States are owned by just 6 corporations, News Corp, Viacom, Time Warner, Disney, CBS Corp and NBC.  Go deep enough in the Web and all 6 will be controlled by the same hidden network. A tiny number of Web-connected people own the global media, “entertainment’ industry- INCLUDING HOLLYWOOD, and the Internet.  You see different television and radio channels, newspapers and magazines on every subject you can imagine and there seems to be endless choice from apparently independent sources; but research into how few ultimately own them all and you will be shocked.  Icke has exposed more about this in his two books “HUMAN RACE GET OFF YOUR KNEES and THE PERCEPTION DECEPTION.   


In conclusion, Primalhacker will not be supporting anything produced by “Hollywood” or Disney or any other sources unless we research the producer and know where our information is sourced.  It’s almost like how we talk about nutrition, eat seasonal, locally sourced. Begin by sourcing your ENVIRONMENT! Mostly organic, local high spirit sourced information is the new diet fad yall. 


With Peace LIGHT AND LOVE


T&T

WiFi is Destroying Your Sleep and How to Fix it

Let’s face it, sleep is absolutely critical.

If you’re reading this email you’ll also be immersed in media fear and controversy over the global pandemic situation.

Well, guess what?

Regardless of whether you think the pandemic will affect you, we absolutely know that sleep boost immunity better than any drug or supplement.

Sleep boosts immunity and protects you from disease. In addition, ensuring your body is maximally set into a system of repair instead of break down is critical, especially in this time of chaos.

But WAIT.. do you have your Wifi on all night while you sleep?

This is a big problem. You see, we pretty much know that wifi is damaging to our bodies and when we sleep can interfere with the benefits of sleep.

You don’t really believe that Wifi is damaging?

Well, out of the billions of frequencies, why did they choose 2.4GHz for wifi?

It just so happens that this frequency interacts with water in our body and causes our cells to dehydrate.

Ok, so maybe you don’t understand that.

Let’s make it a little clearer.  Go to your WiFi router and look at what frequency it broadcasts on. You can do this online too.. just look it up. It’s 2.4 – 2.45GHz.  Some routers will also run off 5GHz. That’s not 5G as in the new tech role out, but 5GHz which is a different thing completely.

OK, now I want you to go look at your microwave oven. Or look this up online for all those of you smart people who have no microwave. What frequency does your microwave oven use?

Unbelievably it’s 2.4 GHz!!!!!

Wait, what?

The microwave oven, that heats up your food, and that you would NEVER stick your head inside of and turn on uses the EXACT same frequency as your WiFi router spreading invisible waves throughout your entire house 24/7.

This sure seems odd to me.

Microwaves use the exact frequency that maximally affects water to be efficient cookers.

And for some reason the wireless companies chose this same frequency to put in your router. Weird, right?

What happens when you put a steak in the microwave and turn it on?

It gets dehydrated right?

What happens to your cells in your body all day long when you bathe in wifi microwaves of the exact same frequency as the microwave oven?


In addition, Wifi causes oxidative damage in our cells. All night long for those of you leaving wifi on all night.

Here’s just sample of some studies, because everyone always asks, “where’s the study for that?”  - you know, we don’t always need studies to prove something is harming you and frankly if the wireless companies and mind control organizations think microwaves are the perfect interface for human control, then the data showing harm will be pretty sparse.

Anyway

“Melatonin has been considered a potent antioxidant that detoxifies a variety of reactive oxygen species in many pathophysiological states of eye. The present study was designed to determine the effects of Wi-Fi exposure on the lens oxidant, antioxidant redox systems, as well as the possible protective effects of melatonin on the lens injury induced by electromagnetic radiation (EMR).” Indian Journal of Opthamalogy Effects of melatonin on Wi-Fi-induced oxidative stress in lens of rats

 

“There are poor oxidative toxic effects of one hour of Wi-Fi exposure on the lens in the animals. However, melatonin supplementation in the lens seems to have protective effects “ – Huh…. Wifi harms our eyes.. that doesn’t sound good.

 

And this article

“Even a phone set to the lowest level of light could still cause the same suppression of melatonin as a fully lit phone. That’s because the reduced creation of melatonin before bed might actually be caused by the electromagnetic frequency being given off from your cellphone as it receives and emits information through a 4G network or wifi. Your brain mistakes this information for light, which causes your brain to reduce the levels of melatonin it creates.” - Pineal melatonin level disruption in humans due to electromagnetic fields

 

Sleep affects immune system.

And finally this study:
Sleep and the circadian system exert a strong regulatory influence on immune functions.”

 

Ok, so turn your darn WiFi off every single night.. because you want a strong immune system and you want good sleep.

About 5 years ago I came out with this video on my old YouTube channel. It was a really simple video about turning off your wifi at night with a remote control. It got OVER 200,000 views!!! Wow!! This was WOO WOO science back then..

There were A LOT of people interested in turning off WIFI.. I even got hundreds of comments. And honestly, I never read any of them because I changed over to the Primalhacker Youtube channel and never looked back at my old channel…oops.

Well, I wanted to make wifi remotes cheaper for everyone.

You can buy a remote on Amazon and that’s been my advice for years.

However, I went out and sourced some remotes and I’m offering them on my website now.  IN this time of chaos, I want everyone to turn off their WiFi every single night.

Here’s what you can do

Plug your wifi router into THIS remote control system. Place the remote on your bed on stairway or hallway and turn off the wifi when you go to sleep with the remote. Turn it back on when you wake up. Super Simple!!

BTW – we decided to make these available as cheap as we possible could!!

Right now we have made these essentially free if you pay shipping and handling!!  That’s $11 for the remote control including shipping (US continental only) Until we run out. $11 is what I paid for these myself, so I’m actually losing the shipping to you and the shipping I paid to have them originally shipped to me. I think it’s too important right now to let everyone microwave themselves…

Take advantage of this and get your “free” wifi remote control click RIGHT

HERE

 

Also, use code PRIMAL10 to take 10% off anything else in our store.

 


 

 

 

Tags: 5g, EMF