Good morning everybody
I know getting outside in the winter can be challenging for you.
You already know how important it is to get outside into the dawn light, when the sun is just starting to break through.
Well, it's -15F here right now.
We're just getting ourselves ready for our Spirit of Nature Winter Biohacking retreat. This is the retreat where we teach you how to cold adapt. But in a comfortable and easy way.
You get to experience cold slowly until the end of the retreat when you feel amazing and can't wait to share what you learned.
Now, I hope it is not going to be 15 degrees below zero for that winter retreat, we want to get people cold adapted and really teach you how to use this light
how to use cold to your advantage and it's not comfortable at 25 15 10 below zero so, luckily there's only been one year where we hit 25 below at our retreat.
BTW you can sign up for our retreat here before it fills up.
THE EXACT STEPS TO MADE D IN WINTER
1. Grounding
I want you all to go out and grab some grounding straps for your winter boots. They're super inexpensive, You can buy some from us or from anywhere else online.
These will get you grounded in winter without being barefoot at 0 degrees.
2. Dawn
OK, so getting outside at dawn has a ton of benefits and too many to list here. For now, you want to get your body outside at sunrise. Look this up on your favorite weather app and get outside within 30 minutes of sunrise. That's within 30 minutes of when the sun rises on the weather app, not when you can actually see the sun.
3. Skin in the Game
Get at least some of your skin uncovered to the sun.
Yep, it will be cold. It's winter after all, but you all are tough!
Expose some skin, this is critical.
4. Hang Out
Now, I want you to be outside for at least 5 minutes.
You can do some jumping jacks or qigong or whatever to keep yourself warm and outside.
The Mechanism
So, that's all pretty easy.
Now the blue light from the sun can supposedly create a pressure on your skin and vessels and this pressure creates a squeeze inside the body.
When certain things are squeezed, they can create a laser. In this case, we believe we can create a UV laser inside the body that stimulates the Vitamin D receptors allowing D creation in the winter!
This is a miracle of biology and nature.
This was explained to me by Dr Jack Kruse