Primal Intel

Indoor Lifestyles are Making us Sick

Indoor Lifestyles are Making us Sick

Modern day life has moved indoors and this has a HUGE impact on our health. Indoor lifestyles revolve around technology. Electric alarm clocks wake us up in the morning, not the sun. Electric...

Indoor Lifestyles are Making us Sick

Modern day life has moved indoors and this has a HUGE impact on our health. Indoor lifestyles revolve around technology. Electric alarm clocks wake us up in the morning, not the sun. Electric...

Wake up without an Alarm Clock!

Wake up without an Alarm Clock!

If You Want Better Sleep, Keep it D.A.R.K. an Introduction to Our Sleep System. How would you like the freedom to wake up without an alarm clock!   FREEDOM! Can...

Wake up without an Alarm Clock!

If You Want Better Sleep, Keep it D.A.R.K. an Introduction to Our Sleep System. How would you like the freedom to wake up without an alarm clock!   FREEDOM! Can...

I Can’t Sleep at Night (What do I do?)

I Can’t Sleep at Night (What do I do?)

It seems so obvious.  Who in the world needs to learn how to go to sleep at night? We just get into bed and go to sleep. Some people think...

I Can’t Sleep at Night (What do I do?)

It seems so obvious.  Who in the world needs to learn how to go to sleep at night? We just get into bed and go to sleep. Some people think...

Gain Muscle and Lose Fat with This Unknown Trick

Gain Muscle and Lose Fat with This Unknown Trick

Let’s face it, most of us don’t like to be uncomfortably hot. We use air conditioning and even special “coolmax’ clothes to keep ourselves cool. What if allowing yourself to...

Gain Muscle and Lose Fat with This Unknown Trick

Let’s face it, most of us don’t like to be uncomfortably hot. We use air conditioning and even special “coolmax’ clothes to keep ourselves cool. What if allowing yourself to...

Cold Adapt, Lose Weight, Gain Freedom

Cold Adapt, Lose Weight, Gain Freedom

It’s winter and you shiver as you trudge through the sloppy parking lot of slush and salt. Jumping into your car, the seat heater goes on and heat is blasted...

Cold Adapt, Lose Weight, Gain Freedom

It’s winter and you shiver as you trudge through the sloppy parking lot of slush and salt. Jumping into your car, the seat heater goes on and heat is blasted...

What is Grounding?

What is Grounding?

A long long time ago humans walked along the earth barefoot. We actually touched bare ground with our feet. There was no asphalt (aka plastic) surface on the earth. We...

What is Grounding?

A long long time ago humans walked along the earth barefoot. We actually touched bare ground with our feet. There was no asphalt (aka plastic) surface on the earth. We...