Primal Intel

I Can’t Sleep at Night (What do I do?)

I Can’t Sleep at Night (What do I do?)

It seems so obvious.  Who in the world needs to learn how to go to sleep at night? We just get into bed and go to sleep. Some people think...

I Can’t Sleep at Night (What do I do?)

It seems so obvious.  Who in the world needs to learn how to go to sleep at night? We just get into bed and go to sleep. Some people think...

Gain Muscle and Lose Fat with This Unknown Trick

Gain Muscle and Lose Fat with This Unknown Trick

Let’s face it, most of us don’t like to be uncomfortably hot. We use air conditioning and even special “coolmax’ clothes to keep ourselves cool. What if allowing yourself to...

Gain Muscle and Lose Fat with This Unknown Trick

Let’s face it, most of us don’t like to be uncomfortably hot. We use air conditioning and even special “coolmax’ clothes to keep ourselves cool. What if allowing yourself to...

Cold Adapt, Lose Weight, Gain Freedom

Cold Adapt, Lose Weight, Gain Freedom

It’s winter and you shiver as you trudge through the sloppy parking lot of slush and salt. Jumping into your car, the seat heater goes on and heat is blasted...

Cold Adapt, Lose Weight, Gain Freedom

It’s winter and you shiver as you trudge through the sloppy parking lot of slush and salt. Jumping into your car, the seat heater goes on and heat is blasted...

What is Grounding?

What is Grounding?

A long long time ago humans walked along the earth barefoot. We actually touched bare ground with our feet. There was no asphalt (aka plastic) surface on the earth. We...

What is Grounding?

A long long time ago humans walked along the earth barefoot. We actually touched bare ground with our feet. There was no asphalt (aka plastic) surface on the earth. We...

What Light Should I Use After Dark?

It’s 7pm in late October. I have the window cracked and cool crisp air flows across my face. I can smell the leaves, partially decayed and some just fallen off...

What Light Should I Use After Dark?

It’s 7pm in late October. I have the window cracked and cool crisp air flows across my face. I can smell the leaves, partially decayed and some just fallen off...