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Book - Hibernation Diet

Book - Hibernation Diet

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Our bodies are storing fat for a winter that never arrives. We constantly live as if it were summer. Our bodies notice this and pack on weight and continue to push out the stress hormone cortisol. We need a break. We need winter. Diet on light. Ketogenic Winter Light - The Weight Loss, Optimal Health, and Anti-aging Guide to Surviving Winter by renegotiating your LIGHT Environment. By using LIGHT, adopting a ketogenic diet, going to bed earlier, and getting cold once in a while we can feel warmer all winter, increase our cold tolerance and leave winter healthier than ever. This guide will help you understand why winter is so important, how to use it to build health, lose weight and feel amazing. Welcome winter into your life and change your entire paradigm.


The Hibernation Diet book by Thaddeus Owen is a game-changer for anyone who struggles with weight loss and sleep issues. It explains how light exposure affects our hormone levels and ultimately impacts our metabolism.

The book recommends following a simple two-step plan for weight loss and better sleep. The first step involves consuming a seasonally appropriate diet.

The second step involves managing your exposure to light throughout the day. The book explains how light exposure affects the body's production of hormones, such as melatonin, which are essential for regulating sleep and metabolism.

The author recommends exposing yourself to natural light during the day and minimizing exposure to artificial light in the evening. This means avoiding electronic devices and using blue light blocking glasses to limit exposure to blue light, which can interfere with melatonin production and disrupt sleep.

The Hibernation Diet also discusses how light exposure can impact weight loss. It explains that our metabolism is closely tied to our circadian rhythms, which are influenced by light exposure. The book recommends aligning our eating habits with our circadian rhythms to optimize weight loss.

In summary, the Hibernation Diet is a unique approach to weight loss and sleep optimization that focuses on the impact of light exposure on our hormone levels and metabolism. By following the simple two-step plan outlined in the book, you can improve your sleep quality, optimize your metabolism, and achieve sustainable weight loss.



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