February Mini Retreat: 'The Cosmic Taste of Chocolate" - Feb 17th 2024
February Mini Retreat: 'The Cosmic Taste of Chocolate" - Feb 17th 2024
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Unwrap Your Inner Radiance: A Mini Retreat with Chocolate Delights
Saturday, Feb 17, 2024 | 9:30 AM - 12:00 PM
Indulge in a morning of self-discovery, sprinkled with delectable chocolate experiences. This mini retreat combines powerful practices with the surprising insights found in the world of cacao, all while guiding you into a state of radiant heart coherence.
Awaken Your Inner Harmony:
- 9:30 AM - Kundalini Yoga (60 min): Ignite your dormant potential with this dynamic practice, using postures, breathwork, and meditation to awaken your life force energy.
- 10:30 AM - Heart Coherence Meditation & Guided Meditation (30 min): Dive deep into a state of inner peace and clarity with guided techniques designed to synchronize your heart and mind, unlocking a profound sense of coherence and well-being.
- 11:00 AM - Infrared Sauna & Cold Plunge: Rejuvenate in our state-of-the-art infrared sauna, followed by an invigorating cold plunge to boost circulation and mood.
Chocolate Delights:
- Throughout the retreat, embark on a sensory journey with specially curated chocolate tastings.
- Discover the connection between chocolate and self-exploration through guided activities and mindful savoring.
- Learn how chocolate can enhance your retreat experience and unlock new perspectives on emotional balance and fulfillment.
Emerge Radiant : With special guest Amanda Riley! Amanda will be providing an atmosphere of aromas to pair with our chocolate tasting.
- Aromatherapy offers a fragrant path to well-being, using essential oils to uplift spirits, ease anxiety, and aid sleep. Inhale calming lavender for relaxation, invigorating lemon for focus, or refreshing peppermint to clear airways, all while enjoying the sensory symphony of nature's aromas.
- Beyond scent, aromatherapy offers a multi-sensory experience. Diffusing oils fills the air with fragrance, while topical application adds a gentle touch and warming sensation. Blending your own aromatic creations empowers you to personalize the experience, tailoring benefits to both body and mind.
- You will be able to bring one home with you if you desire. Amanda will have her Doterra products at the event!
This retreat is for you if:
- You seek self-discovery and emotional balance.
- You're curious about the intersection of mindfulness, heart coherence, chocolate and aromatherapy
- You desire to tap into your inner potential and feel radiant from within.
Limited spots available! Register early to secure your place in this unique and delicious journey.
Don't just treat yourself, transform yourself with this mini retreat.
This revision offers a similar structure while introducing the new element of heart coherence meditation. I hope it resonates with your vision!
