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Photobiomodulation- How To Supplement Sunlight with Light Therapy

  Just Get Outside Already Why We All Need PBM Overcome Your Indoor Existence What is PBM? What to Focus on When Buying a Red Light Important Light Therapy Factors Mechanism of Action PBM Benefits UVB Supplementation UVA Supplementation Infrared Supplementation Conclusion Light Therapy for Beginners When you can’t get out int...

What’s So Great About Sunlight?

So you can’t find 15 minutes in your day to get outside? Shame on you! I mean, really? You seriously cannot get outside in the sun before work starts? At lunch? After work? Do you have colleagues that take smoke breaks? Go outside with them. Maybe stand upwind. Ok, so you work in a prison, I mean a corporate office, in the city, and it’s ...

PrimalHack Your Feet, Correct Toes Installment #1

My feet are pretty ugly See how my pinky toes curl under and my big toes are squashed? OK, not totally ugly, but they've been ruined from shoes that aren't designed to fit feet, but instead designed for aesthetics.  I’ve been wearing shoes my whole life. Most shoe makers don’t think about proper foot mechanics. They think about fashion...

The Most Important Nutrient Your Body Needs Daily and Almost Everyone is Told to Avoid it!

What if the most important nutrient in the entire world was right in front of you every single day. And what if you were told to avoid it, or that it could hurt you? Better yet, what if this nutrient was completely free, for everyone, and available anywhere in the world? In fact, it’s often been said, truthfully, that this one nutrient is the ...

The Uses & History of Wine, Mead & Beer

845 AD- Paris, France- The plague was beginning to sweep through the Viking army camped outside of Paris. The army of over 5,000 warriors led by Ragnar Lodbrok had been pillaging towns along the Seine and meeting little to no resistance. Once they came upon Paris, the Viking army was confident that their siege would be a success. Soon after they be...