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Morning Routines Rock - Mike T Nelson

Meet Dr. Mike T Nelson. He's a movement specialist and sought after speaker. I'm pretty sure he lives at conferences more than he lives in his house! Morning routines are one of the key defining attributes of high performers. Everyone has their own unique routine based on years of refinement. Check out Dr. Mike's for inspiration on creating yo...

How You Can Use Heat to Lose Fat and Build Muscle

 Let’s face it, most of us don’t like to be uncomfortably hot. We use air conditioning and even special clothes to keep ourselves cool. What if allowing yourself to sweat for just a bit could help you build muscle faster and lose fat? You still don’t want to be uncomfortable? Studies show that people who get hot tend to live longer an...

Why You Need to Shiver More to Lose Weight [A Cold Thermogenesis Primer]

It’s winter and you shiver as you trudge through the sloppy parking lot of slush and salt. Jumping into your car, the heat seater goes on and heat is blasted out of the vents to warm you up. When you arrive home, the house is a toasty 72F and you strip down to take a hot shower. Finally, you jump into bed under a mound of covers.   Meanwh...

Why You Should Wear Sunglasses At Night if You Care About Your Health

Do you really want to be healthy? No one is more invested in your health than you are. Stop listening to what “everyone” says. Learn what true health is, try things out, and gather a panel of experts around you to help optimize your health. The truth is that the eye and skin both have opsins in them. Opsins are cells that sense light. BOTH ...

Carnivore Diet- Sustainable Ancestral Diet or Dangerous Fad?

We will be adding more to this article in the future so make sure to check back in or follow us on social media to stay up to date. There is more and more information coming out every day as more people learn about the diet and try it for themselves. I will be trying this diet again this winter and Thaddeus is planning on doing the same.  Ima...

Men, Protect Your Legacy from the Coming 5G

Men's Health has officially entered crisis mode... The numbers don't lie: Sperm quality has plunged over 60% in the last 50 years; Since WWII, the incidence of testicular cancer has increased quadrupled; 30 million men in America have trouble getting or maintaining an erection; and, In the 30 years since we’ve been using cell phones, testo...

How to Hard Wire Internet Cheaply to Reduce EMF

Eliminate WiFi! How to wire your home for cell and computer use I hope by now you have heard of EMF and the danger it poses to human health. Seriously, this is like cigarettes back in the 1970s and 1980s. The data and research on the harmful effects of cigarettes were known and yet the public was kept ignorant while large companies continued to m...

Ormus and Sungazing

Pseudo-science, or the rediscovery of ancient knowledge? The Sun is an essential nutrient for every human body. As we learn more about the benefits of light information from the sun on human biology, we learn that cultures throughout history used the sun for healing. One practice, that of sungazing has been talked about for years. I've always hea...

7 Best Nootropics For Everyday Use

  While we chase our dreams, it is not a rare case that we ignore our true needs. Our body is super intelligent and is always sending the signals which we, sometimes, intentionally neglect. Do you feel dizzy these days? Or are you craving for a good night´s sleep? Are you anxious about your future? These are the most typical signs that somet...

The Unknown Mineral That Improves Mental Health and Extends Your Lifespan

Different forms of minerals play a crucial role for the optimal functioning of the human body. Minerals such as iron, zinc, calcium, and phosphorous are found only in trace amounts, yet they are critical in ensuring that various bodily functions keep running as they should. While some minerals are known by the general public for their health benef...

Men's Health has officially entered crisis mode

A friend of ours, Antonio, was kind enough to give us each a pair of radiation blocking boxers. He put this post together to help you understand the importance of blocking microwave radiation, especially in critical areas.  Will these hold up a 5G world, or will they act like antennas? We'll find out.  In today's world they make sense. In...

Glutathione Guide– What is it, How to Get More

Is there really just one master nutrient that controls aging, disease, and health? 89,000 medical articles point to the fact that Glutathione is the body’s master antioxidant and detoxifier. This journal article from Experimental Gerontology suggests that aging and cancer may be related to low and declining levels of glutathione as we age. Glut...

Can Antioxidants Protect You From EMFs?

By Brian Stanton Before WiFi, before cell phones, before electricity - humans were exposed only to the electromagnetic fields (EMFs) of the Earth and the sun. This exposure was probably healthy for our cave-dwelling forebears. Research has shown, in fact, that coming into direct contact with the Earth’s magnetic field - a practice called “gro...

Simple Ways to Reduce EMF Exposure

Thaddeus and I just got back from the Bulletproof Biohacking Conference and one thing that really stood out was the number of people talking about exposure to electromagnetic fields (EMF). That was really good to hear considering that EMF's are now classified as a human carcinogen.  With all of the new technology, wireless communications...

The Science of Optimal Dopamine: The Key To A Limitless Mind

Hey guys, here's a guest post from Alex Eriksson.   “Alex Eriksson is the founder of the testosterone blog Anabolic Health, dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems natu...

Red Light Photobiomodulation Buyers Guide

Pay Attention to This When Buying a Light “In the next few years, every home with have one more maybe two light therapy devices” Dr, Michael Hamblin, Harvard University Are you ready to buy a red light? Hold up there! If you want to benefit from a red light, you have to know a little bit about the science. Just because you buy a “red”...

Photobiomodulation- How To Supplement Sunlight with Light Therapy

  Just Get Outside Already Why We All Need PBM Overcome Your Indoor Existence What is PBM? What to Focus on When Buying a Red Light Important Light Therapy Factors Mechanism of Action PBM Benefits UVB Supplementation UVA Supplementation Infrared Supplementation Conclusion Light Therapy for Beginners When you can’t get out int...

What’s So Great About Sunlight?

So you can’t find 15 minutes in your day to get outside? Shame on you! I mean, really? You seriously cannot get outside in the sun before work starts? At lunch? After work? Do you have colleagues that take smoke breaks? Go outside with them. Maybe stand upwind. Ok, so you work in a prison, I mean a corporate office, in the city, and it’s ...

PrimalHack Your Feet, Correct Toes Installment #1

My feet are pretty ugly See how my pinky toes curl under and my big toes are squashed? OK, not totally ugly, but they've been ruined from shoes that aren't designed to fit feet, but instead designed for aesthetics.  I’ve been wearing shoes my whole life. Most shoe makers don’t think about proper foot mechanics. They think about fashion...

The Uses & History of Wine, Mead & Beer

845 AD- Paris, France- The plague was beginning to sweep through the Viking army camped outside of Paris. The army of over 5,000 warriors led by Ragnar Lodbrok had been pillaging towns along the Seine and meeting little to no resistance. Once they came upon Paris, the Viking army was confident that their siege would be a success. Soon after they be...

What Doesn't Kill You Really Can Make You Stronger

122 AD - Caerleon, Wales - As First Centurion of the II Augusta, Lulius Marcellinus was born to lead. He could march longer, fight stronger and survive better than any of the men under his command in the brutal winters of Northern Brittiania. One possible reason for this was that he regularly took plunges in what the Romans called frigidarium baths...

The Most Important Nutrient Your Body Needs Daily and Almost Everyone is Told to Avoid it!

What if the most important nutrient in the entire world was right in front of you every single day. And what if you were told to avoid it, or that it could hurt you? Better yet, what if this nutrient was completely free, for everyone, and available anywhere in the world? In fact, it’s often been said, truthfully, that this one nutrient is the ...

The Quantlet Review, Biohacking to The Masses

 The Quantlet is the very first wearable device that just might stand a chance to biohack the body into a state of health! In fact, it’s likely the only wearable invented so far that’s designed to help you achieve optimal health through directly interacting with your biology rather than just passively tracking data. Unlike all other wear...

The Best Barefoot Shoes for Every Occasion

There's no better feeling than your bare feet against the soft ground, your toes squishing in the mud and the great connection you feel with the earth. Well at least that how it is for me. Your experience may be different.  No matter how you feel about walking barefoot, the evidence shows that we were not meant to wear the types of footwear w...

Do Nootropics Work?

Why You Should Read This  Nootropics work. They have a long history of use. In the future, we believe nootropics will be like coffee. Everyone will be using them. Just like coffee, nootropics affect people differently.  We think if you experiment and find the right nootropic for you, it can be life changing. Literally. We're not kidding....

The Yearly Primal Conference You Don’t Want to Miss (Paleo f(x) 2017)

Did you miss Paleo f(x) this year? Do you even Paleo, Bro? Don’t worry Brah, we have you covered with this conference review. There’s certainly lots of bro’ing out down in Austin. But in a good way. While there were certainly dudes running around shirtless (Ben Greenfield, I'm just sayin'. Ok, and me at one point), and lots of fit gym ra...

Escaping The Matrix with Neurohacking – Are We Trapped in Our Mind?

  If you don't feel like you are trapped in The Matrix, then stop reading right now. You’re either completely free and then likely not reading these words anyway, or so deep into it that I probably can’t help you.  Your sovereign power has been taken away and you’ve been labeled a resource, a consumer. Since when did we become “...

How To Sleep

It seems so obvious.  Who in the world needs to know how to go to sleep at night? We just get into bed and go to sleep. Some people think it’s crazy that anyone would have to learn how to go to sleep. In fact, this class borders on the ridiculous.    Wealthy people pay a ton of money to lay down in a dimly lit room and practi...

What is a Primal Hacker?

Why You Should Be a PrimalHacker... 44 BC, Rome- As the sun rises in the east, a healer leads a warrior outside and directs him to stare at the rising sun as a way to heal his mind and body. The warrior is a Roman centurion who was gravely injured during the fight resulting in the assassination of Julius Caesar 823 AD, Denmark- On a very cold mor...

Can’t Sleep in Hotels?

I don't know about you, but when I travel I find it hard to sleep. We’re going to share our exact method for hacking our hotel room for optimal sleep. First of all, the beds can be uncomfortable. The mattresses are either too stiff, too soft, or just plain gross. Don’t EVER lift up your sheets and look at what’s underneath. I’m just sayi...

The Wild Side of Biohacking

What is ReWilding?  Rewild, v; to return to a more wild or self-willed state; the process of undoing domestication. Synonyms: undomesticate, uncivilize. The simplest definition I can come up with this: ReWilding is a lifestyle shift that looks to bring humanity back in to balance with the natural world and all that it has to offer. Of cour...

7 Biohackers that Changed My Life

Biohacking is the art and science of becoming healthier by intentionally changing the environment inside you and around you. One example of this is wearing blue blocking glasses after dark. Our bodies are not designed to receive blue light after dark. In fact, for all of human history, we have been exposed to only moonlight or fire...

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